How to Increase Sperm Count with Ayurveda

Ayurveda is one of the oldest healing systems which showcase plenty of ways by which the quality and the quantity of sperms can be increased. To increase sperm count with ayurveda, one must understand the reasons behind low sperm count. These can range from stress, old age, diseases such as diabetes, wearing tight underpants, bathing in very hot water as well as obesity. Ayurveda has treatment for low sperm count which requires maintaining the balance in the body.

Increase Sperm Count with Ayurveda:

  • Massaging the whole body with oil is superb technique known as abhayanga in ayurveda which help increase blood circulation and sperm count.
  • Limit masturbation and frequent sex as continual ejaculations may reduce the density of the semen.
  • Alcohol consumption and smoking affect the liver and cause dramatic rise in oestrogen levels which results in low sperm count. Eat nutritious and low fat diet which is high in protein, vegetables and whole grains.
  • Reduce stress by regular meditation and yoga as psychological factors such as stress and strain are known to reduce sperm count too.
  • There are plenty of herbal remedies available to increase sperm count with ayurveda. Several herbs known as bajikaran dravya in ayurveda are helpful in order to increase the sperm count as well as their quality.

Herbs for increase sperm count:

  • Shilajit: This is tremendous sex tonic which can increase the sperm count and it has anti aging properties too.
  • Ashwagandha: It increases endurance and long lasting capabilities.
  • Kohinoor Gold: This is an herbal remedy to increase the quality and quantity of sperm and is made up of number of herbs which provide strength and increase the vitality of the body too.

The toxins ama formed due to indigestion block the channels which carry semen and therefore reduce the sperm count. In order to increase sperm count with the help of ayurveda, it is vital to follow perfect diet and stay healthy. Get in touch with ayurvedic consultant for proper guidance.

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Include Beans in Your Diet

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Beans offer so many health benefits that they can be your favorite health food. They are versatile enough to offer so many food options. Here are some of the health benefits of beans.

Nutrients

Beans are tremendous source of nutrients including antioxidants, vitamins and minerals such as copper, iron, magnesium, manganese, phosphorous, potassium and zinc. Beans can add a lot of nutritional value to your plate.

Low in Fat

Beans can be the perfect choice for you if you are planning to stay fit and healthy. Beans are low on fat. Most beans offer only about 2 to 3 percent fat. They are also cholesterol free. Add beans to your diet and avoid high fat content food.

Good Health

Beans are cholesterol free foods. The healthy beans contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels.

Bowel Movement

Beans are rich in fiber which can help you with your digestion. It enhances the bowel movement which helps prevent constipation.  Take enough of beans along with ample fluids.

Good for Diabetes

Beans contain complex carbohydrates and protein which are digested slowly. This helps with your diabetes as well as it keeps the blood sugar levels stable. Switch to beans if you are planning to have healthy blood sugar levels.

Protein Rich

Your body needs ample proteins to grow and stay healthy. Beans are rich source of protein and can be the preferable choice of protein source for vegetarians. A cup of beans provides about 15 grams of protein.

Cancer

Beans, being rich in fiber and antioxidants, have also been found to help fight cancer. Studies suggest that 3 cups of beans per week can reduce the risk of chronic diseases like cancer.

Weight Loss

It has been popularly known that calories play a vital role in your health. Being low on fat, beans can help you stay healthy as well as support your weight loss if you plan to lose the extra weight.

Healthy Food Anytime

Beans are available in so many forms like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, split peas and more. This allows you endless healthy options for food. You can have beans anytime you want.

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Know about Differences between Lime and Lemon

Majority of people think or assume both lime and lemon are the same or can be used interchangeably. The general uses of lime and lemon and the properties as well as the health properties also vary. Both lemon and lime have acidic properties in them, however, they vary slightly in terms of flavor and smell.

Every food in Ayurveda comes with certain healing and balancing properties. And therefore, lemon and lime come under the category of citrus fruits which has got the sour flavor. Both lime and lemon is used in cooking as well as for plenty of other purposes.

Lime and lemon – the Flavor

Lemon tastes sour and acidic whereas lime tastes bitter and acidic. The general difference between these two fruits lies in the flavor. Flavor is one of the vital elements of Ayurveda. Each flavor comes with healing, medicinal and balancing property into them.

The juice from lime tastes more acidic as compared to that of lemon because of the sugar content which is available in lemon. Limes are taken from the tree when they are green and unripe but fully grown. If they are allowed to ripe, they will turn to yellow color. Because of this, most of us get confused between lime and lemon. The lemons which we use to buy from the vegetable shops are unripe.

Features of Lemon

Not only the whole fruit or the fruit juice but also all parts of the plant are used in natural medicine and home treatment of plenty of common diseases.

Lemon is rich in vitamin C, A, B1, B2, B3, carotene, citric acid and malic acid. It also contains bioflavonoid, glucose, fructose, sugar and minerals.

Lemon juice has tremendous healing elements and properties which include antioxidants, antitumor, alkalizing, detoxification and blood purifying property. It also helps to develop body resistance towards several infections and wounds as well.

Lemon juice is not only used as an antacid and immune booster but also used as a fat burner in weight loss process.

Features of Lime

Like other citrus fruits, lime also contains adequate amount of vitamins, dietary fiber and minerals like calcium, potassium, iron, phosphorous and lots more.

It also acts as antioxidants and bio-flavonoids that help building immunity and it contains fewer amounts of calories, carbohydrates and zero fats.

Its peel and pulp are also very rich in polyphenols and terpenes.

The peel, oil and juice of the fruit have antibacterial, antiseptic and disinfectant properties in them.

Lime has plenty of health benefits which include weight loss, proper digestion, respiratory and urinary disorders, cures constipation, piles and peptic ulcer. It also plays a vital role in skin and eye care. It helps in skin rejuvenation and protects it from several infections as well. Due to the powerful fragrance component in lime, it is used in cosmetic products too.

Differences between Lemon and Lime

There is no major difference between lime and lemon despite size, flavor and color. The shape of lemon is ellipsoidal but the shape of lime is slightly smaller, ellipsoidal or oval as well.

Lemon have higher sugar content which provide sweet flavor compared to lime which is more sour and acidic in flavor. Lemons are very rich in vitamin C content compared to lime which has slightly more carbohydrate into them. Lemon has sour, acidic taste while lime has bitter, acidic taste.

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Foods for Pregnant Women

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Pregnancy is a crucial period of 9 months for most women. It is a time when they want to know the best they can about pregnancy healthcare, pregnancy diet, remedies for pregnancy problems, and other such important pregnancy information. Pregnant women need to structure their daily food chart to ensure their healthy being and their baby too. A requisite food chart encompasses foods that pregnant women should eat in order to fulfill nutritional requirements.

 Food chart for pregnant women should have variety of foods from food groups mentioned as follows:

Protein sources:

Cereals, whole grains, nuts and pulses must be included in pregnancy diet plan. Proteins help build muscle, tissue, enzymes, hormones and antibodies for mother and her unborn baby. Among other protein sources expectant mothers can have cooked lean meat, poultry and fish.

Dairy products:

Skimmed milk and other dairy products such as yoghurt, cottage cheese and buttermilk should be an integral part of pregnancy diet for women. These provide expectant mothers with vital nutrients such as calcium, protein and Vitamin B12.

Fresh vegetables and fruits:

A pregnancy diet chart should have a lot of spinach, broccoli, bananas, oranges, tomatoes and leafy green lettuces etc. These foods are full of nutrients such as vitamins C and E. Broccoli and spinach are tremendous sources of folate, calcium and iron. Bananas are rich in potassium which helps expectant mothers fight pregnancy fatigue and nauseous stomach. Orange has vitamin C, folate and fibre which help to meet daily requirement of fluids and energy.

Avocados:

Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy.  It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre. Being a rich source of folic acid, they help in the neural and cognitive development of your baby. Vitamin C present in the avocado helps in strengthening the immune system, thus helping to deal with injuries and wounds. Vitamin K facilitates blood flow and safeguards your baby from developing blood disorders.  Folates are helpful for preventing birth defects. They are one of the best nutrient foods for pregnant women.

Legumes:

Beans, dried beans, peas, lentils and soybeans are tremendous sources of folic acid which is an essential nutrient to develop baby neural tube. Legumes are high in iron and are necessary for development of red blood cells to carry oxygen throughout the body. Legumes are very helpful to combat pregnancy signs, such as fatigue, irritability and depression during pregnancy.

Whole grains:

Whole grain foods are rich in folic acid, calcium, fibre, zinc, Vitamin E, iron, and vitamin B1, B2, B3 and B6. These foods relieve pregnancy discomforts, aid digestion and fight morning sickness.

Fluids:

Water and fresh fruit juices are vital to keep unnecessary infections and illnesses at bay. Drink a lot of water during pregnancy period. Water not only helps you to stay hydrated but it also flushes out toxins and other impurities from your body.

Olive oil:

Olive oil is tremendous source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. Few other ther sources of healthy fats include nuts, coconut oil and organic butter.

Eggs:

Eggs are tremendous source of protein and they also deliver essential amino acids and Omega 3 fatty acids.

Consume food rich in iron:

Iron is vital for a woman body during pregnancy. It is very important for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your day to day pregnancy diet. Veggies such as broccoli and spinach are tremendous sources of iron. Muesli and whole meal bread are some of the other iron rich foods. Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).

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Medicinal Plants – Brahmi oil

Brahmi oil supports concentration and the mind. Brahmi oil is derived from sesame oil infused with a decoction of brahmi.

Feted as the ‘herb of grace’ and ‘the thinking person’s herb’, Brahmi oil gifts one with mental clarity by improving the cognitive ability of the brain with its neuro pharmacologiacal effects.

Being top ranked herb in Ayurveda the brahmi oil is very important constituent of plenty of traditional and folklore medicines in dealing with Attention deficit hyperactivity disorder, weak memory, stress, anxiety, fear, epilepsy, alopecia and Alzheimer disease. Brahmi massage oil relaxes the mind that helps to release anxious energy and bring ease and clarity to tought. Pur cold pressed organic sesame oil is the base of this oil. Sesame oil is a great base for Brahmi as it compliments their dosic effects and augments their nerve-soothing effects. It is a blend of the two herbs brahmi and sesame oil base and is a tremendous tonic for the dispersed and tired mind.

Benefits:

  • Alleviates the symptoms of Alzheimer’s disease.
  • Enhances the memory power.
  • Alleviates epilepsy and Parkinson’s disease.
  • Relieves you from stress and its adverse effects.
  • Effective in hair care and skin care.

Health benefits of brahmi:

  • Helps to cure gastric ulcers and irritable bowel syndrome.
  • Prevents epileptic fits, bipolar disorder and neuralgia.
  • Helps to prevent and treat hypoglycemia.
  • Aids in preventing cancer.
  • Beneficial in reducing stress and anxiety.
  • Relieves arthrities, gout and other inflammatory conditions.
  • Boosts respiratory health, metabolism and immune system.

Uses of medicinal plant for household remedy:

  • Anxiety, neuroses, irritability and insomnia associated with stress.
  • Study, poor memory and concentration, work-related mental fatigue.
  • Poor brain function after head trauma.
  • Asthma and bronchial spasm and inflammation.
  • Posses anticancer activity.

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Energy Scanner: Know About It

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Aura Scanner is a scientific device which is capable of detecting and measuring the aura of a person or object. As per ayurveda, it simply means more than just having high energy levels. With the help of scanner the quantity of negative energies like Geopathic Stress, Negative Ultra violet, Negative Infra Red and Dangerous energy can be easily measured which may affect the Aura of a person and also health and state of mind as well. Geopathic Stress means suffering from earth which causes stress in the form of illness. In Geopathic stress areas, the frequency of electromagnetic field is high enough.

All your organs would spill out onto the ground and your veins and arteries would sag and bulge. You would be defenseless against dirt, germs and viruses too. And, perhaps worst of all, you would look pretty frightening! Your skin is greatly efficient protective layer between you and the external world and it holds all of your organs in place, it shields you and it filters out foreign matter that could be dangerous or irritating to your inner organs.

Same as physical skin the aura should be cleansed and is permeated with natural disease fighting chemistry and it hosts the sensory communications of the nervous system.

This second skin is the boundary between your personal energy system and the energy of your environment; an illuminated wrap of life force medicine and a subtle nervous system receiving and sending energy messages. This energy skin is your aura. Every living being has an aura.

The Aura is formed by subtle colour radiances that surround the body of a human being and these radiances can be perceived by a psychic. Each colour signifies certain vibration which has separate meanings.

The Aura, which is connected with the activity of the chakra reflects the individual state of consciousness. Under these circumstances, the colours of the Aura provide us information about the quality of consciousness as well as emotions, thoughts, abilities and the vital energies of a person.

Aura scanner is especially effective in diagnosing a person problem and scans the aura. It involves a pair of L Shaped instruments which are to be held together upright. Switch on the instrument and put a particular sample. Each person has an aura and every person aura has 7 basic colours. Each human body has 7 main chakras or energy centres in the body. By using this device, we can identify which colour is depleted how much in a person body. If any colour is depleted more than 50 percent in the body that means the person is moving towards a serious sickness and also implies an urgent treatment should be undertaken. Scanner is scientific instrument and provides accurate results which clears out any doubt that the healer or practitioner may have. Whenever the diagnosis is over, the therapy becomes easy for the therapist. The aura kit includes Colour samples, Chakra samples, samples for negative and positive energy, Geopathic stress sample, 9 Planets samples, Vastu samples, Samples for checking ghost energies, allergies and compatibility.

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Amazing Benefits and Uses of Neem Leaves

Neem is an integral part of Ayurveda for the benefits associated with it. The beneficial properties of Neem have been recognized in the Indian tradition for thousands of years. Each part of the Neem tree has some medicinal property. It is an herb which is generally available throughout the year and has benefits that only a few natural products can offer.

Benefits:-

Neem has anti bacterial, anti parasitic, anti fungal, anti inflammatory and analgesic properties that not only benefit your health but can help you get rid of common beauty problems that you face in your daily life. All parts of neem plant are used for preparing several medicines especially for the treatment of skin diseases.

Neem leaves have anti bacterial properties and it works wonders on infections, burns and any kind of skin problems. Few other benefits are that it purifies the blood, prevents damage caused by free radicals in the body, removes toxins, treats insect bites and ulcers.

Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems.

The leaf is also used for birth control and to cause abortions. Various parts of the Neem plant have been used as traditional Ayurvedic medicine in India. Neem oil and the bark and leaf extracts have been therapeutically used as folk medicine to control leprosy, intestinal helminthiasis, respiratory disorders, constipation as well as a general health promoter. Neem which is very rich in Vitamin C also helps in getting rid of skin problems like blackheads, pigmentation, dullness and ageing thus leaving the skin with a youthful glow.

How does it work?

Neem contains chemicals which can help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth.

Benefits of Neem Leaves for Our Hair:

     Resolving dandruff and dried hair.

Mix the water that has been used for boiling neem leaves with honey. Apply this to your hair as a conditioner. This is effective for resolving dandruff and makes your wooly hair smooth. This is also effective for resolving hair loss. Boil a cup of neem leaves and use the water as hair conditioner as well.

    Hair conditioner.

Mix the water that has been used in the process of boiling neem leaves with honey and apply to your hair as a conditioner. The routine application of this potion will prevent you from hair loss.

For curing severe health problems, we do not need to spend much money as many traditional medications are available around us. Neem leaves is one of perfect medication.

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Know Few Benefits of Bearberry (Uva Ursi)

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Bearberry is a tremendous tonic for the body & its antiseptic properties are excellent for the skin as well. Hypo pigmenting component in the berry which has a whitening effect on the skin makes it perfect for treating freckles, age spots, or vitiligo. It also works as a natural sunscreen allowing the sun to still penetrate without harm & can increases cell turnover rates. The astringent leaves of the shrub are used to treat diarrhea, dysentery as well as bladder & urinary tract infections. Bearberry contains chemicals that can kill or inhibit bacteria in the urinary tract. Bearberry purportedly gets its name from the fact that the berries seem to be a favorite food of bears. Uva ursi acts as a natural diuretic. It has been used historically to treat cystitis, urolithiasis, and other urinary tract infections. It is a traditional bladder treatment used in European folk medicine. In northern Europe and Eurasia, bearberry tea has been a traditional herbal treatment for hundreds of years. A tea made from a decoction of dried bearberry leaves is a traditional treatment for urinary tract infections in many parts of the world. A partially dehydrated decoction made from bearberry may be applied as a salve to canker sores, sore gums, burns, and minor cuts.

Other Common Names: Uva ursi, hogberry, manzanita, kinnikinnik, rockberry, beargrape.

Properties of bearberry:

  • Rich in tannins and flavonoids
  • Astringent,diuretic,and antiseptic properties
  • It is used to treat kidney diseases
  • Kidney stones, urinary infections

Benefits:

  • Boosts immune system
  • Helps in detoxifying body
  • Eases stomach discomfort
  • Speeds up healing process
  • Gives relief from headaches
  • Helps to reduce inflammation
  • Prevents miscarriages and ensures mother’s safety
  • Bearberry extract for skin lightening:
  • Expoliate your skin
  • Pat dry and apply bearberry extract on the skin
  • Leave it for 15-20 minutes and rinse it off

Potential Side Effects of Bearberry (Uva Ursi)

One of the active ingredients in bearberry is a chemical known as hydroquinone. It is a toxic chemical and should be taken with care. Short-term side effects may include mild nausea or dizziness. Long-term use is not recommended without the supervision of a physician or trained herbal practitioner.

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Say No to Junk Foods

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Eating habit is one of the human activities that are enjoyable. There is plenty of food available to eat and no exception is fast food. Fast food is a kind of meal which is prepared or served very quickly. Some people argue that by eating fast food they may get the advantages and disadvantages.

Do you like fast food?

Lots of people complain about it but most of them think that it’s quite tasty. In today’s world, it’s difficult to avoid eating in fast food restaurants. They are so convenient and seem to be everywhere. In recent days, there is large number of fast food restaurants available in the world which offers their costumers plenty of different meals with a special pricing. Fast food can be a perfect way to save time but it is not the perfect way for nutrition. Researchers found that consuming fast food meals more than twice a week was associated with double the risk of abnormal glucose metabolism. Also, those products cause a great gain in weight and may cause many heart diseases.

Advantage of junk food

  1. It is readily available.
  2. Its production and sale creates jobs and income for some people.
  3. It is a good option for something new foods.

Disadvantage of junk food

  1. There is an emphasis on taste rather than nutrition.
  2. Convenient foods are manufactured commercially an on large scale, and consequently are low in nutrition.
  3. Unsuitable to diet plans.
  4. Their energy, protein, fat and carbohydrate content as well as their sodium and potassium content make these foods unsuitable in therapeutic diet plans requiring complex manipulation of the nutrient such as energy, protein etc.
  5. Additives like preservaties, colorants and sweetness may be harmful.
  6. Readymade foods contain ingredients that are added to increase the shelf life. This ingredients that are added to increase the shelf life. This ingredient may not be listed in the lable and could be harmful.
  7. It has many short terms impact like reduced energy, reduced concentration.
  8. It also has many long term impacts like heart disease, high cholesterol.
  9. The children’s are targeted so that the sale of this kind of increases and this is a serious problem because from childhood children will be unhealthy.
  10. Study says junk food is as addictive as Heroin or Cigarettes.

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Amazing Health Benefits of Brinjal (Eggplant)

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Brinjal is one of the most underrated vegetables with tremendous health benefits. Brinjal is bitter, sweet and heavy. Brinjals rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable lowers the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack. It increases appetite and bile. It enhances physical power and sperm count. Brinjal increases sleepiness, cough, and phlegm as well as breathing problems. Brinjal makes the stomach strong and breaks the tumours. Brinjal passes chocked urine out and provides relief in pain caused by heat. Rub head side part of the brinjal and apply it on the piles. It is useful in piles.  It enhances blood and digestion power. Raw brinjal eliminates the phlegm and bile. Ripe brinjal is full with alkali and increases bile. Half-ripen brinjal cures tridoshas (vatta, pitta and kapha) and purifies the blood and bile. Toast brinjal on fire and make bharta by it. Eating this bharta eliminates pitta and vatta. White brinjal is very effective for the patient of piles.

Health Benefits:-

This humble vegetable has a lot to offer – it is highly nutritious, and is very effective in the treatment of diabetes, obesity, hypertension, acne, and hair loss.

  • Keeps our digestive system healthy
  • Great for weight loss
  • Reduces the risk of cancers
  • Regulates blood sugar level
  • Wonderful immunity booster
  • Prevents heart disease
  • Reduces the risk of anemia
  • Gives your skin a natural glow
  • Assists in fiber content
  • Prevents infection
  • Protects in brain
  • Assist in nerve condition

Skin Benefits Of Eggplant:-

Eggplant is rich in plenty of nutrients and can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging.

Prevents Cancer:-

Eggplant is a rich source of phenolic compounds which strengthen our body defense system. It is also rich in vitamin C and is another contributor to a better immune system that helps stimulate the production and working of the WBCs. These two along with manganese, nasunin (an organic antioxidant exclusive to eggplant), and chlorogenic acid, help inhibit the carcinogenic cells by scavenging the free radicals.

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