Foods for Pregnant Women


Pregnancy is a crucial period of 9 months for most women. It is a time when they want to know the best they can about pregnancy healthcare, pregnancy diet, remedies for pregnancy problems, and other such important pregnancy information. Pregnant women need to structure their daily food chart to ensure their healthy being and their baby too. A requisite food chart encompasses foods that pregnant women should eat in order to fulfill nutritional requirements.

 Food chart for pregnant women should have variety of foods from food groups mentioned as follows:

Protein sources:

Cereals, whole grains, nuts and pulses must be included in pregnancy diet plan. Proteins help build muscle, tissue, enzymes, hormones and antibodies for mother and her unborn baby. Among other protein sources expectant mothers can have cooked lean meat, poultry and fish.

Dairy products:

Skimmed milk and other dairy products such as yoghurt, cottage cheese and buttermilk should be an integral part of pregnancy diet for women. These provide expectant mothers with vital nutrients such as calcium, protein and Vitamin B12.

Fresh vegetables and fruits:

A pregnancy diet chart should have a lot of spinach, broccoli, bananas, oranges, tomatoes and leafy green lettuces etc. These foods are full of nutrients such as vitamins C and E. Broccoli and spinach are tremendous sources of folate, calcium and iron. Bananas are rich in potassium which helps expectant mothers fight pregnancy fatigue and nauseous stomach. Orange has vitamin C, folate and fibre which help to meet daily requirement of fluids and energy.


Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy.  It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre. Being a rich source of folic acid, they help in the neural and cognitive development of your baby. Vitamin C present in the avocado helps in strengthening the immune system, thus helping to deal with injuries and wounds. Vitamin K facilitates blood flow and safeguards your baby from developing blood disorders.  Folates are helpful for preventing birth defects. They are one of the best nutrient foods for pregnant women.


Beans, dried beans, peas, lentils and soybeans are tremendous sources of folic acid which is an essential nutrient to develop baby neural tube. Legumes are high in iron and are necessary for development of red blood cells to carry oxygen throughout the body. Legumes are very helpful to combat pregnancy signs, such as fatigue, irritability and depression during pregnancy.

Whole grains:

Whole grain foods are rich in folic acid, calcium, fibre, zinc, Vitamin E, iron, and vitamin B1, B2, B3 and B6. These foods relieve pregnancy discomforts, aid digestion and fight morning sickness.


Water and fresh fruit juices are vital to keep unnecessary infections and illnesses at bay. Drink a lot of water during pregnancy period. Water not only helps you to stay hydrated but it also flushes out toxins and other impurities from your body.

Olive oil:

Olive oil is tremendous source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. Few other ther sources of healthy fats include nuts, coconut oil and organic butter.


Eggs are tremendous source of protein and they also deliver essential amino acids and Omega 3 fatty acids.

Consume food rich in iron:

Iron is vital for a woman body during pregnancy. It is very important for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your day to day pregnancy diet. Veggies such as broccoli and spinach are tremendous sources of iron. Muesli and whole meal bread are some of the other iron rich foods. Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).

Are you looking for high quality and affordable aids hospitals in Noida or aids hospitals in Lucknow, India offering great consultancy and treatment charges?

We are leading and fastest growing aids hospitals in India and best aids hospitals in India offering AIDS treatment at great consultancy and treatment charges.

For top and best aids hospitals in Noida or best aids hospitals in Lucknow, India, contact us today.

Medicinal Plants – Brahmi oil

Brahmi oil supports concentration and the mind. Brahmi oil is derived from sesame oil infused with a decoction of brahmi.

Feted as the ‘herb of grace’ and ‘the thinking person’s herb’, Brahmi oil gifts one with mental clarity by improving the cognitive ability of the brain with its neuro pharmacologiacal effects.

Being top ranked herb in Ayurveda the brahmi oil is very important constituent of plenty of traditional and folklore medicines in dealing with Attention deficit hyperactivity disorder, weak memory, stress, anxiety, fear, epilepsy, alopecia and Alzheimer disease. Brahmi massage oil relaxes the mind that helps to release anxious energy and bring ease and clarity to tought. Pur cold pressed organic sesame oil is the base of this oil. Sesame oil is a great base for Brahmi as it compliments their dosic effects and augments their nerve-soothing effects. It is a blend of the two herbs brahmi and sesame oil base and is a tremendous tonic for the dispersed and tired mind.


  • Alleviates the symptoms of Alzheimer’s disease.
  • Enhances the memory power.
  • Alleviates epilepsy and Parkinson’s disease.
  • Relieves you from stress and its adverse effects.
  • Effective in hair care and skin care.

Health benefits of brahmi:

  • Helps to cure gastric ulcers and irritable bowel syndrome.
  • Prevents epileptic fits, bipolar disorder and neuralgia.
  • Helps to prevent and treat hypoglycemia.
  • Aids in preventing cancer.
  • Beneficial in reducing stress and anxiety.
  • Relieves arthrities, gout and other inflammatory conditions.
  • Boosts respiratory health, metabolism and immune system.

Uses of medicinal plant for household remedy:

  • Anxiety, neuroses, irritability and insomnia associated with stress.
  • Study, poor memory and concentration, work-related mental fatigue.
  • Poor brain function after head trauma.
  • Asthma and bronchial spasm and inflammation.
  • Posses anticancer activity.

Looking for high quality and affordable aids hospitals in Noida and aids hospitals in Lucknow, India providing world class amenities to the patient at best possible charges?

Get in touch with Lavanya Ayurvedic Hospital for best aids hospitals in India.

Know About Uses of Reetha (Soapnut)


Reetha is one of the popular herbs in Ayurveda and it is also known as soapnut which is a very commonly used natural substance for hair care products. It is all natural, ecofriendly, cheap and reusable. When it comes in contact with water, it creates mild suds that resemble soap. These nuts are tremendous for our health and skin and have various uses. Reetha is hypoallergenic, absolutely odorless and does not cause any damage to our fabrics. Hence, it is widely used as a cleaning agent. The sustainable nature and versatility of soapnuts make them an important part of our home.

Soapnuts uses:-

  1. Soapnuts have natural conditioning properties that help in moisturizing our skin.

Hence, they help prevent dryness of skin. People with sensitive skin can use products that are made from soapnuts since they do not cause any damage.

  1. As the name suggests, reetha works as an excellent cleanser. Hence, we can easily substitute our regular soap with it. It cools our skin and cleanses it as well.
  2. Looking for a replacement for facewash? Mix reetha liquid and a few drops of your favorite essential oil and use it as your homemade facewash.
  3. Applying reetha on our face lightens complexion and evens out our skin tone.
  4. Soapnuts can also help us get rid of stubborn pimples and blackheads within no time.
  5. Soapnuts are 100% natural products that can help us tackle many skin diseases like eczema, psoriasis, etc.
  6. We can use reetha liquid to cure diaper rashes in babies. But, make sure you do a patch test before applying it to the affected area.

External application:-

Because of its anti inflammatory and anti bacterial properties its powder is applied externally to treat boils, scorpion bite and itching lesions.

  • Reetha is used as the main ingredient in soaps and shampoos for washing hair.
  • Reetha powder is still readily used widely to wash hair. It kills lice, prevents dandruff.

Side effects:-

Oral usage is contra indicated during pregnancy as it is capable of inducing abortion.

Ayurvedic medicines with Reetha:-

Asanadi kashaya is used in the treatment of diabetes, skin diseases and obesity etc.

Are you searching for aids hospitals in Lucknow and aids hospitals in Noida, India? Get in touch with Lavanya Ayurveda Hospital, one of the leading and reliable aids hospitals in India providing aids treatment at very nominal charges.

Lavanya Ayurveda Provides Full Knowledge & Diagnosis of HIV AIDS According to Ayurvedic Method


What is AIDS according to Allopathy
It means acquired Immune Deficiency Syndrome. It is a disease of the human immune system caused by the Human Immuno Deficiency Virus (H.I.V.). The condition progressively reduces the effectiveness of the immune system and leaves individuals susceptible to opportunistic infections and tumors. H.I.V. is transmitted through direct contact of a mucous membrane or the blood stream with a bodily fluid containing such as blood, semen, vaginal fluid, pre seminal fluid and breast milk.

Diagnosis of AIDS

Many people unless tested are not aware that they are infected with HIV. HIV tests are usually performed on various bloods. Many laboratories use fourth generation screening tests which detect anti-HIV antibody (lg G and lgM) and the HIV P24 antigen. The detection of HIV antibody or antigen in a patient previously known to be negative is evidence of HIV infection. Individuals whose first specimen indicates evidence of HIV infection will have a repeat test on a second blood sample to confirm the results.

Infections are common in people with AIDS

People with AIDS also have higher risk of developing various cancers such as Kaposi’s sarcoma, Cervical Cancer and Cancers of the immune system known as lymphomas. Additionally, people with AIDS after have systemic symptoms of infection like fevers, sweats (Particularly at night), swollen glands, chills, weakness and weight loss.
HIV is a retrovirus that primarily infects vital organs of the human immune system such as CD4 + T cells (A subset of T Cells). Once HIV has killed so many CD4+T cells that there are fewer than 200 of these cells per microlitre of blood, cellular immunity is lost.
Acute HIV infection progresses over time to clinical latent HIV infection and then to early symptomatic HIV infection and later to AIDS, which is identified either on the basis of the amount of CD4+ T cells remaining in the blood and/or the presence of certain infections as noted above.
In early stage HIV infection (CD4 count more than per micro litre of blood TB typically presents as a pulmonary disease.
The AIDS diagnosis still stands even if after treatment, the CD4 T Cell count rises to above 200 per microlitre of blood.

Diagnosis of AIDS AS PER Ayurveda

To treatment all the apparent symptoms of AIDS like feeling of weakness, constant fever, loose motion and formentation of rashes on the skin are taken note of and confirm at any test then is undertaken.
As Ayurveda has no concept on virus the disease is held as caused by the imbalance of all the three doshas. In this diseases body metals are destructed due to the accertuation of fire of constitution body metals or dhatvagni. This causes disorder in analysis of the three Vata, Pitt and Kaph Doshas and disorder set in the carried out. To further confirm allopathic pathological tests like CDH and T cell tests are undertaken.

Treatment of AIDS

It consists of highly active antiretroviral therapy or HAART introduced since 1996 current. Standard goals of HAART include improvement in the patient’s quality of life reduction in complications and reduction of HIV viremia below the limit of delection, but it does not cure the patient of HIV nor does it prevent the return, once treatment is stopped, of high blood levels of HIV, often HAART resistant. Despite this it has been well accepted having shown remarkable progress in patients.

Treatment of AIDS As per Ayurveda

There is marked difference in the Ayurvedic approach to treatment. While is allopathy normally diseases occur due to either bacteria or virus- In case of the former, antibiotics are administered till such time as the patient’s body has developed resistance power avis the bacterial onslaught. But for virus there is no conclusive treatment so for even in allopathy. Skill treatment progresses along the understanding the life cycle of the virus, ecological factors like climate and temperature etc. So that a well balanced counteracting strategy is made to eliminate the virus. Besides this the attendant condition like are the carriers of the virus are also eliminated to put an end to the presence of the virus causing the disease. These carriers may be mosquitoes, poverty birds or swine etc.
As against this, Ayurvedic treatment is based on the conviction that the internal strength of resistance to fight the bacteria or viruses should be increased so that the body is no longer prone to be affected by the external bacteria and viruses. Ayurveda therefore, uses jadi booties and rasa rasayan in enhance internal strength.
Lavanya follows the ancient practice of performing yagyas by the entire village the problems of plague and cholera etc. Havan of Jadi booties tends to exterminate the visham. Ayurveda makes we of dhumra chikitsa to get rid of the viruses.

At Lavanya for the Facilities Treatment of AIDS

As a prelude to treatment a thorough examination of the various aspects of health based on the science of Vikriti is undertaken to arrive at the root cause(s) of the disease. The doshas, dhatus, agni, srota and mal are studio to know about any disorder.
Equipped with the analysis we then proceed to undertake Panchkarma which has the effect of detoxifying every cell of the body. Because jadi booties are nature’s products, they do not have hormone side effects like the simple compouns of allopathic drugs.
We use jadi booties or herbal medicines. After Panchakarma Ras-Rasayan is administered. Rasa Rasayan means mercury, gold, silver, copper, zink, Nag, Bang and iron (Sapta Dhatus), and diamond, Neelam, Manik, Moti, Prabal, Pokhraj, Panna, Gomed, Vai durya (Nine Ratnas).
Both these dhatus and Ratnas are “cultured” with jadi booties and these are converted into oxides or sulphates. They are then ground to yield higher effectiveness by acquiring micro size. The world today by acquiring micro size. The world today knows that nano technology has the capability to multiply the impact multi fold. The above medicine is administered in well tested and measured way in very small doses.

Deva Vyapashraya

At Lavanya treatment includes Deva Vyapashraya also. Since AIDS is a disease induced by bad deeds of both the previous and present life i.e. a karmaja vyadhi. It is advisable to invoke the blessings of gods by uttering hymns or mantras in mantropachar and performing havens in appropriately.
Made haven kundas in which jadi booties are offered to fire to emit beneficial smoke which has immense beneficial also. It provides a unique dimension to treatment vice. Smoke treatment or dhumra chikitsa through curative inhalation. These agnikundas are constructed in accordance with the vedic guidelines to be free from advantage to the performer of the havens.


Similarly, Satvavajay treatment is provided by introducing meditation appropriate Yoga asanas- All these steps are taken to instill an all round faith and conviction in the patient that all that is possible as treatment is offered to him.
We know that no sooner an. AIDS patient knows that he/she has contracted AIDS, his/her morale is shattered and he becomes a mental broke which condition is even worse than the contracting of the deadly disease. Satvavajay is an attempt to being back his lost morale and trust in life.

Contact Lavanya Ayurveda if you are looking for aids hospitals in Noida and aids hospitals in Lucknow, India providing tremendous services at very affordable charges.

We are one of the best aids hospitals in Noida and best aids hospitals in Lucknow, India providing world class facilities for aids treatment in India.

Do not waste your valuable time and efforts; get in touch with us for aids treatment in Noida and aids treatment in Lucknow, India at very reasonable charges.

We are a reliable and reputed hospital providing best aids treatment in Noida and best aids treatment in Lucknow, India. Contact us now for any queries or clarifications.

For best aids hospitals in India providing best aids treatment in India, get in touch with us now.

Holy Basil (Tulsi) – Know Its Tremendous Health Benefits


Tulsi is also known as Holy Basil is one of the most sacred plants in India. Tulsi paste and powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Tulsi is cultivated for religious and medicinal values and also for essential oil present into it. It is very famous in the Indian subcontinent as a medicinal plant and herbal tea which is commonly used in ayurveda and has vital role in the Vaishnava tradition of Hinduism in which devotees perform worship involving holy basil plants or its leaves.

Tulsi has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned in the Charaka Samhita as an ancient Ayurvedic text. Tulsi is balancing various processes in the body and is helpful for adapting to stress. Due to its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of elixir of life and believed to promote longevity.

Tulsi extracts are used in ayurvedic remedies for plenty of ailments. Traditionally, tulsi is taken in many forms which include herbal tea, dried powder, fresh leaf or mixed with ghee. Essential oil extracted from Karpoora tulasi is mainly used for medicinal purposes and in herbal cosmetics. There are three variants of Tulsi which include Rama Tulsi, Krishna Tulsi and Vana Tulsi. Each of the variants has its own distinctive taste. The parts of Tulsi generally used are leaves, seeds and dried roots.


Health Benefits of Tulsi:-

According to Ayurveda, it is the destroyer of all the doshas and has plenty of benefits. People also chew raw leaves regularly to reap these benefits. Tulsi leaves also re-energize and rejuvenate the body of a person. It keeps one fresh mentally and stimulates the thought process. Tulsi is a rich source of antioxidants and phytonutrients that enhance digestion, support immune system function, and help strengthen the body healthy inflammation response.

Few Uses of Tulsi plant:-

  • Fever And Common Cold
  • Cough And Respiratory Problems
  • Healing Properties
  • Treatment of Sore Throat
  • Kidney Stones
  • Heart Disorder
  • Children’s Ailments
  • Diabetes
  • Stomach Problems
  • Aids In Weight Loss
  • Eye Disorder
  • Anti-Cancer
  • Gum Disorder
  • Help to Get Rid Of Bad Breath
  • Helpful In Quitting Smoking
  • Relief From Headache
  • Pain Relief
  • Stress Reliever
  • Insect Bite
  • Prevention Of Acne And Pimples
  • Treatment Of Skin Infections And Ringworms
  • Treats Dandruff And Dry Scalp
  • Prevention Of Damage by Radiation

In India, tulsi leaves have traditionally been infused in hot water to make an aromatic, delicious medicinal tea typically consumed several times on daily basis. The hot water releases the most beneficial properties and essential oils of the herb, making it easier for the body to absorb and utilize them.

Lavanya Ayurveda is one of the best aids hospitals in India, please visit our website and get more information about our doctor panel, success rates and salient features for your reference.

For leading and best aids hospitals in Noida and aids hospitals in Lucknow with most advanced equipments, facilities and experienced AIDS consultants, get in touch with us today!

We are one of the best aids hospitals in India providing world class treatments at economical charges.

Know the Key Benefits of Olive Oil


Olive oil is a liquid fat derived from olives and is a major component of the Mediterranean diet. It is rich in monounsaturated fatty acids. The oil is mainly used in cosmetics, medicine, cooking , soaps and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used globally. Greece is having the highest olive oil intake per person in the world. Olive oil is made from the fruit of the olive tree which is naturally high in healthy fatty acids. There are various types of olive oil available in the market in recent days including extra virgin olive oil, virgin olive oil and regular olive oil. However, research shows that extra virgin olive oil benefits are more abundant than the other varieties. High quality extra virgin olive oil has well researched anti inflammatory compounds, antioxidants and plenty of heart healthy macronutrients. Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity.

Healthy Vegetable Salad with Olive oil dressing. Pouring Olive o

Effects on cancer:-

The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.

Reduces Risk of Type 2 Diabetes:-

A study published in the scientific journal Diabetes Care showed that a Mediterranean style diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low fat diet.

Help Prevent Strokes:-

Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology.

Keeps the Heart Young:-

Spanish researchers discovered that a diet rich in olive oil could improve the arterial function of elderly individuals.

Fights Osteoporosis:-

Olive oil supplementation was found to positively affect the thickness of bones.

May Protect from Depression:-

Researchers recently discovered that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

Help Prevent Skin Cancer:-

Another latest study found that olive oil along with few other components of a Mediterranean diet may contribute to the prevention of malignant melanoma. The most dangerous type of skin cancer may be slowed down by consumption of olive oil which is greatly rich in antioxidants, the researchers found.


The Mediterranean Diet and Metabolic Syndrome:-

The metabolic syndrome is a combination of abdominal obesity. The new study found olive oil can reduce the risk of metabolic syndrome.

Can reduce the risk of metabolic syndrome:-

Breast cancer is the most common type of cancer. Virgin olive oil is rich in oleic acid, a mono-unsaturated fatty acid, and contains several bioactive compounds such as antioxidants play a protective role against the development of breast cancer.

Reduce the Risk of Alzheimer’s Disease:-

Olive oil polyphenols are known to be powerful antioxidants which may help to reduce the risk of Alzheimer’s disease and the cognitive decline that comes with aging.

Are you in search of the best hospital for cancer, aids and hepatitis? Lavanya Ayurveda is one the leading and fastest growing aids hospitals in Noida and aids hospitals in Lucknow, India offering its tremendous service at best charges possible.

Get in touch with us if you are looking for one of the reputed aids hospitals in India.

We are a fast growing and one of the best aids hospitals in Noida and best aids hospitals in Lucknow, India providing world-class services at very reasonable charges. To know more about our services, call us today.


Clove or Laung: Know Its Health Benefits


Clove which is also referred as Laung is an aromatic herb native to Indonesia. It has several health benefits as it helps relieve nausea, vomiting, stomach upset, muscle cramps, toothache and various other ailments. Cloves which is also referred as laung in Hindi, Lavangam in Telugu, Kirambu in Tamil, Grambu in Malayalam, Lavangapattai in Kannada, Labango in Bengali, Laving in Gujarati, Lavang in Marathi and Punjabi are a very common type of spices that are extensively used for cooking and several other purposes. Cloves famous for its health benefits and have been traditionally used as a component in preparing remedies for several diseases. Laung oil is an antiseptic and generally used for medical purposes. The buds of clove are picked when they are pink and are dried until they turned brown. Cloves are native to the Moluccas which was also famous as the Spice Islands of Indonesia.


Below are few health Benefits of Clove:-

  • Toothache
  • Nausea And Vomiting
  • Cough And Breath
  • Seasoning Abilities
  • Sinusitis
  • Morning Sickness
  • Flatulence
  • Cold
  • Aphrodisiac
  • Stress
  • Antibacterial properties
  • Boosts immune system
  • Chemo-preventive properties
  • Conservation Bone
  • Diabetes Control
  • Liver Protection
  • Reduce cholesterol levels
  • Relieves joint pain
  • Relieve Heartburn
  • Relieve dental problems

Below are few skin benefits of Cloves:-

  • Treats And Removes Acne
  • Cures Blemishes And Scars
  • Antioxidant Properties
  • Treats Rashes, Cuts And Wounds
  • Offers Relief From Anxiety

Below are few hair benefits of Cloves:-

  • Hair Color Refresher
  • Hair Conditioner
  • Prevents Hair Loss

Nutrition value Of Cloves:-

  1. One tablespoon of cloves which is around 6 Gms contains 21 calories with 11 calories coming from fat content.
  2. Fat content is 1 gram which is 2% as per the daily value of consumption for a 2000 calorie intake diet chart.
  3. Cholesterol is 0mg and sodium is about 16mg with dietary fiber contributing 2 grams or 9% of the daily value.
  4. Vitamin A and C are also present in good amounts which are 1% and 9% in DV, with calcium and iron being 4% and 3%.

Below are few Health Side Effects of Eating Cloves:-

It generally takes place in the condition of breast feeding or nursing with lacto-gin.

It generally takes place in the condition of having a history of medical problems such as allergies or hypersensitivity to the cloves.

In the condition of acute, chronic bleeding or you are suffering from any coagulation disorder or the use of anticoagulants.

Like any other herbs and spices, it is mandatory that cloves are consumed in moderation. A large dose of undiluted clove oil can cause toxic effects such as nausea, sore throat, vomiting, sedation, shortness of breath, fluid in the lungs and seizures. All those having problems with kidney, liver and seizures may not consume clove oil at all. It may be very harmful for young children, even with small doses. Children and pregnant women may not use clove oil. If you experience any of these side effects, stop using and consult your physical immediately!

Clove oil:-


Clove or Laung oil which is mainly extracted from the distilled clove buds and are rich in sodium, phosphorous, potassium, calcium, iron, vitamins A and C. it is very well known for its antiviral, antibacterial, antiseptic,  and stimulating properties. This oil also referred as ‘Laung ka Tel’ in Hindi, ‘Lavangam Nune’ in Telugu, and ‘Kirambu Tailam’ in Tamil respectively.

Clove or laung oil is added to several dental products like mouthwash and toothpaste due to its strong germicidal properties and the presence of the compound eugenol. It helps fight dental pain, mouth ulcers, toothache and sore gums. It would be perfect to call this oil a complete package for dental care!

Moreover, the strong smell of cloves removes bad breath and eases throat pain.

Lavanya Ayurveda hospital is one of the leading and fastest growing hospitals located in Noida and Lucknow, India and is tremendous place if you are in search of aids hospitals in Noida and aids hospitals in Lucknow providing treatment at very reasonable charges.

For best aids hospitals in India, get in touch with us right away.

We are a leading and reputed hospital in India providing best aids treatment in Noida and best aids treatment in Lucknow, India at best possible charges.

Get in touch with us if you want best aids treatment in India at reasonable charges.

We are well known for world class aids treatment in India at very affordable charges.

Know All About Various Sleeping Positions And Their Impact on Your Health

Young woman sleeping
Young woman sleeping

Your sleeping positions can have a huge impact on your slumber as well as your overall health. Poor p.m. posture may potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles. Decode your current sleep positions and decide which are the best and worst for your health.

Sleeping Positions


On Your Back

Back sleeping is also a winner for the more cosmetically inclined. Spending all night with the face out in the air and not smooched up against a pillow may leads to fewer facial wrinkles. Back sleeping helps the mattress do its job of supporting the spine. This pose is a boon for spine and neck health. Although it is not the most popular position, only eight percent of people sleep on their backs and it is still the best.  This is so far the healthiest option for most of the people.

Fetus Position

Curled up on your side. It is one of the most common sleeping positions. Those who sleep in the fetus are described as tough on the outside but shy and sensitive at heart. Sleeping on your left side can cause stress on your vital organs which include liver, stomach and lungs. Therefore if fetus is your position of choice, it is recommended to curl up on the right side of your body.

Log Position

Lying on your side with both of the arms down by your side. Log sleepers are social and easygoing people. This position keeps the spine straight, which is more suitable for those who suffer from back pain.

Soldier Position

Lying on your back with both arms at your sides. Soldier sleepers are basically quiet and reserved. Research shows that sleeping on your back may lead to snoring, difficulty breathing and an overall bad sleep at night.


Get in touch with Lavanya Ayurveda, if you are looking for best cancer treatment in India at very affordable charges.

Also, contact us if you are looking for aids hospitals in Noida and aids hospitals in Lucknow.

10 Cheap, Popular and Healthy Drinks in India for This Summer


A chilled and good drink is what you need to beat the summer heat. Forget fat-filled iced lattes and sugary flavoured waters. These homemade summer drinks will leave you just as satisfied, cool and healthy.

Here are 10 Refreshing Summer Drinks


1) Jal-jeera– jaljira as its name suggest is an Indian beverage. This is a popular refreshing cooling summer drink in India. It is very cooling and is ideal drink for hot Indian summers. The beverage is made from lemon mixed with jal-jeera powder and mint. Jaljira can help to fight intestinal gas and poor digestion.


2) Nimbu Paani-Nimbu pani is also known as shikanji or shikanjvi and lemonade in English. Nimbu paani is the cheapest and favourite summer drink of many in the country. The drink is made from freshly squeezed lemons, salt and sugar. This is a very refreshing drink. Lemonade made very quickly and easily. Nimbu paani helps to reduce body temperatures by increasing perspiration in the body.


3) Lassi -Lassi is a popular traditional yogurt-based summer drink from the Indian Subcontinent. It is very refreshing and known for its hydrating properties. Lassi is made from yogurt. Variations of lassi are Masala lassi, Salty lassi, Strawberry lassi, Rose lassi etc.


4) Aam Panna– Aam panna is a very popular summer drink in North India. The drink is made from raw mangoes and is light in colour. It is very tasty and helps in preventing heat strokes and keep the body cool. This is a tangy summer cooler and fight against the intense Indian summer heat. It is also a good source of vitamin B1 and B2, niacin, and vitamin C. In Indian culture, it is regarded as a tonic believed to increase resistance against tuberculosis, anemia, cholera and dysentery.


5) Thandai– Thandai is a traditional drink. Thandai is a refreshing cold drink usually served in hot season. The drink is a mixture of milk with almonds, rose water and other spices like-dry fruits, seeds, and a few spices. Thandai is traditionally associated with festivals like Holi and Mahashivratri and the ingredients present in the thandai even have lots of health benefits. Watermelon seeds are one of the best sources of energy, protein and iron. Rose petals are perfect for digestion problems and menstrual irregularities. Almonds are loaded with healthy fats. It is also a rich source of vitamin E and is known for their antioxidant effects.


6) Coconut water-Coconuts are easily available and coconut water is frequently had to beat the summer heat. The water from the centre of young green coconuts is a refreshing alternative when things get hot. Coconut water has more potassium and fewer calories than regular sports drink. Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. Coconut water has a sweet, nutty taste. It contains easy to digest carbohydrate in the form of sugar and electrolytes.


7) Sattu sherbet– sattu sherbet is healthy summer drink. This is made with roasted gram flour. Sattu are highly nutritious and is suitable for to be eaten by all age groups both kids and adult. Sattu drink is one of the most popular, demanding, traditional and healthy summer drinks from state of Bihar and U.P.  in India. The health benefits are such that it is popularly called “desi horlicks” It is consumed as energy drink, which helps keep our body fit & fine.


8) Bel ka sharbat– this is a summer cooling drink. The health benefits of Bael Fruit or Wood Apple include relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It help boosts the immune system, fights off bacterial & viral infections, reduces inflammation and several inflammatory conditions, prevent cancer. Bael is commonly called as Bengal quince, wood apple, golden apple, elephant apple, bilwa, monkey fruit, stone apple, bili etc. Bael Juice Benefits that would help you keep a healthy mind and fit. Bael fruit is an amazing fruit that has all the nutrients that our body needs.


9) Mango lassi– One of the most popular fruit based lassi. A mango lassi is basically a yogurt based mango milkshake or smoothie. Sweet and rich mango lassi along-with milk, yogurt, sugar and a dash of cardamom is a perfect choice in summer. Mango lassi – Refreshingly good: “This Indian drink is like a mango milkshake and it’s delicious. Great for cooling your tongue.


10) Khus sherbat– This is a summer cooling drink made from khus. Made from the root extract of khus plant, cool off with this green, sweet, musky tasting, refreshing sharbat by diluting it with six parts chilled milk or five parts water. Health benefits of Khus Sharbat are that it is very good in burning sensation, fever due to heat, dehydration and lots more. Khus Sharbat is a cool, refreshing, sweet and tasty drink. This green colour cool drink is diuretic, soothing and cooling in nature.

Are you looking for affordable, best and reliable aids hospitals in Noida and aids hospitals in Lucknow, India? Get in touch with Lavanya Arurveda for best aids treatment in India.

For best aids hospitals in Noida and best aids hospitals in Lucknow, call us today!

We provide high quality, affordable and reliable aids treatment in Noida and aids treatment in Lucknow, India.

Tasty, Easy And has Lots of Health Benefits of Yogurt


Yogurt is probiotics and are “friendly bacteria” that are naturally present in the human digestive system. Live strains of these “good bacteria” are also found in plenty of yogurt products. While more research being conducted, there is evidence that some strains of probiotics may help boost the immune system and promote a healthy digestive tract. There are plenty of people who are aware that yogurt is actually a healthy food product.”Yogurt can provide you flat abs and smooths skin. Yogurt contains good bacteria and is loaded with vitamins. A cup of yogurt on daily basis can help you recover faster after a workout.  Yogurt is equivalent when it compared to calcium and vitamin D. Yogurt may prevent high blood pressure and is incredibly healthy, offering benefits for heart health, weight management and lots more. Yogurt is rich in nutrient containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12 and is basically fermented milk this means that this is milk that has been turned sour for a purpose. The health benefits of yogurt have always been vital to mankind and are a powerhouse of various vitamins and minerals that are also present in milk. Women who use yogurt regularly generally have a better overall diet quality than those who don’t use yogurt, according to a study published in 2013 in “Nutrition Research.” Several specific benefits exist for women who regularly consume yogurt. The 2013 study in “Nutrition Research” reports that eating yogurt regularly is associated with lower blood pressure, blood glucose and triglyceride levels and less insulin resistance compared with not eating yogurt. This indicates female yogurt consumers may have least chance of developing chronic diseases, such as heart disease and diabetes. According to the National Osteoporosis Foundation, calcium and vitamin D are essential for reducing the risk of osteoporosis, a bone-weakening disease that often strikes postmenopausal women, leading to fractures. Yogurt is made by bacterial fermentation of milk, a process that may boost digestive health because it produces the same good bacteria found in the gut. According to, the extra bacteria, or probiotics, added to yogurt have been shown to enhance immunity, perhaps by producing more infection-fighting white blood cells or antibodies in the gut. Yogurt can benefit bacterial vaginosis, an infection of the vagina afflicting many women. If you are the type of person who is always having problem with digestion and trying to get rid of the toxins from the food that you have consumed, you may want to take in yogurt even as a desert or as a part of your main meal since this may help digest the other food products and at the same time, it can promote regular digestion too. Some people who are naturally sickly and would always fall under certain types of sickness. It seems that yogurt also has natural boosting properties that can help the body become stronger. Now this might come as a surprise to a lot of people because a lot of people are not aware that yogurt can actually be good for the teeth. The main reason why it is good is because it can act as a protection against cavities which a lot of people get from taking in a lot of sweets and also neglecting to brush the teeth twice a day. The lactic acid present in yogurt may also help in protecting not just the mouth but also the gums.

Easy Homemade Yogurt


When you get a little skill at it, the entire process becomes second nature, and you will have sweet fresh yogurt available whenever you like. Always note that yogurt is also a good source of calcium which the teeth needs in order to remain strong and healthy. A cup of yogurt a day can help you recover faster after a workout.

While more study is being conducted, there’s some evidence that yogurt with active cultures may help certain gastrointestinal conditions, including:

  • Lactose intolerance
  • Constipation
  • Diarrhea
  • Colon cancer
  • Inflammatory bowel disease
  • H. pylori infection

Know how to make homemade yogurt


Heat the milk. Pour the milk into the Dutch oven and set over medium to medium-high heat. Cool the milk. Thin the yogurt with milk. Whisk the thinned yogurt into the milk. Transfer the pot to the (turned-off) oven. Wait for the yogurt to set. Cool the yogurt.

Are you looking for aids hospitals in Lucknow and aids hospitals in Noida, India? Get in touch with Lavanya Ayurveda, one of the leading and most reputed aids hospitals in India providing aids treatment at very affordable charges.

Contact us if you are looking for best aids hospitals in Noida and best aids hospitals in Lucknow, India.

For affordable and best aids treatment in India, visit our hospitals located in Noida and Lucknow, India, today.

We also provide affordable and best hepatitis treatment in India.