Natural Remedies for Anemia

maxresdefault

One of the most common conditions found in Indian women, anaemia, can be a tough thing to fight. It makes the number of red blood cells in the body to nosedive dramatically and is a common occurrence among pregnant women, growing children and women who experience excessive bleeding during menstruation. Although iron supplements can be an adequate remedy, there are some natural ways in which you can keep the condition at bay.

Green Leafy Vegetables

Leafy and green vegetables like spinach, fenugreek, coriander and Malabar spinach are not only rich sources of iron, but they also provide the body with folic acid, which is essential during pregnancy. Some people might not find these vegetables lip-smacking but, if you wish to keep anaemia at bay, you may use these in your soup or curries.

Pomegranate

Besides being an excellent source of iron, pomegranate is also rich in other minerals like calcium and magnesium. Also, it contains vitamin C which boosts the ability to absorb dietary iron. Thus, the pomegranate is considered to be one of the best natural remedies to treat anaemia. Eating ripe pomegranate seeds is the recommended way to prevent anemia, but alternatively, you could also turn it into a glass of juice and drink it at least a few times every week.

Dates

Dates contain dietary fibre and antioxidants and are an excellent source of vitamin B complex, vitamin C and iron. Eat them fresh or add them to any of your recipes and you are good to go.

Jaggery

Found in almost every Indian household, the dark-coloured substitute of sugar is an excellent source of iron, and if you consume it regularly, it can dramatically shoot up your haemoglobin levels. Add it to your tea or coffee or into your breakfast cereal, or you can also put a pinch of powdered jaggery in your dal.

Shatavari

Obtained from the plant Asparagus racemosus, Shatavari has been recommended by Ayurveda experts for treating anaemia. A favourite Ayurvedic drink called Shatavari kalpa can be found in the form of liquid as well as granules that can be mixed with milk and turned into a refreshing drink.

Apple

The adage ‘An apple a day keeps the doctor away’ suitably fits for anaemic. Apples are iron-rich; consuming two or three apples a day can cure anaemia sans medications.

Honey

Honey is rich in iron, copper and manganese. An anaemic person can benefit from the regular consumption of honey as doing so improves haemoglobin count in the blood curing anaemia.

Herbs

Anaemia can be cured by eating herbs. Herbs have iron content, thus a good home remedy to treat anaemia. Herbs that anaemic can consume:

Tincture of Yellow dock root: ½ or 1 tsp. thrice in a day or

Extractor root of Dandelion leaf: 1/2 or 1 tsp. or two capsules a day and

Salad prepared with Dandelion greens.

Bananas

Ripe bananas with honey improve production of haemoglobin in the blood. Thus a suggested a home remedy to cure anaemia.

Almonds

Seven soaked and peeled almonds a day can remedy anaemia.  Soak them overnight and the next morning. Take them empty stomach

The above mentioned home remedies for anaemia are not only effective natural ways to treat anaemia but also sources of permanent relief from iron deficiency.

Lavanya Ayurveda Hospital is one of the best and the most trusted hospitals for AIDS Treatment in Noida as well as AIDS Treatment in Lucknow, India at very reasonable treatment charges.

For best and most trusted AIDS Hospitals in Noida as well as AIDS Hospitals in Lucknow, India, get in touch with us right away.

Health Benefits of Kiwi Fruit

Kiwi fruit is a thin hairy skin, green flesh and black seeds. It is an excellent source of vitamin C, Vitamin K, vitamin E, fiber, potassium, folate and manganese. Oval is the cultivator group of kiwi fruit. Kiwi fruit is sweet but has a unique flavor and a soft texture also. Kiwi Nutrition is very useful for peoples. There are so many uses of kiwi fruit. Kiwis are high in nutrients and low in calories, and there are so many kiwi fruit benefits.

Kiwi Fruit Benefits:

Kiwi fruit is a power fruit. It provides so many health benefits to an individual. Some benefits are as follows:

Antioxidant properties of kiwi-

Kiwi is very rich in vitamin E and C, antioxidant properties capable of neutralizing the harm that free radicals could produce to our body. Eating kiwi fruits help keep us young and prevent the development of many diseases, including cancer, allergies and more.

  • Helps in digestion-

Kiwi fruit benefits in digestion. Kiwi fruit has a protein-dissolving enzyme through which the food was digested easily like the papain in papaya and bromelain in pineapple.

  • Helps in managing blood pressure-

In maintaining the blood pressure, kiwi fruit juice plays an important role. Kiwi contains the high level of potassium which helps in keeping our electrolytes in balance by counteracting the effects of sodium.

  • Protects from DNA damage-

Kiwi fruit protects the DNA from damages. Kiwi fruit has a unique combination of antioxidants which helps in protecting the cell DNA from oxidative damage. It is also helpful in preventing cancer from an individual.

  • Boost immunity-

Kiwi fruit benefits in boosting the immune system. There are so many vitamins in kiwi fruit. Kiwi fruit contains vitamin C and the antioxidant compound which boost the immunity of an individual.

  • Weight loss-

Kiwi fruit benefits for weight loss. Now a day’s weight is a big issue but by eating fruit, weight can be reduced. Kiwi fruit has high fiber and low glycemic index because like other fruit it will not create insulin rush with high sugar. And because of this, the body will not respond by strong fat.

  • Heart disease-

Kiwi fruit prevents the heart from diseases because eating 2-3 kiwis a day has been reducing the blood clotting by 18% and minimize triglycerides by 15%. Kiwi fruit has some anti-clotting benefits with no side effects.

  • Diabetes-

Kiwi fruit benefits for the diabetics because it has the low glycemic index which does not increase your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

  • Protect Against Macular Degeneration and other Eye Problem:

The cause of vision loss in older adults is macular degeneration. Kiwi fruit contains the high level of lutein and zeaxanthin because of this it can protect an individual from macular degeneration and other eye problem.

  • Great for skin

Kiwi fruits are beneficial for skin because it contains vitamin E. it is an antioxidant which protects skin from degeneration. There is the high rate of vitamins in kiwi fruit.

  • Naturally organic

In 2016 kiwi fruit comes in top 10 safest foods. It is a naturally organic fruit and safe from pesticides. Organic food always provides benefits to the health.

Lavanya Ayurveda Hospital is leading hospital located in Noida and Lucknow, India if you are looking for affordable AIDS treatment in Noida or affordable AIDS treatment in Lucknow, India with guaranteed treatment results.

We are respected AIDS Hospitals in Noida and AIDS Hospitals in Lucknow, India providing tremendous treatment services at genuine cost.

Shila Abhyanga (Stone Massage) – The Ancient Ayurvedic Technique

From the ancient treasure chest of Ayurveda, there comes a type of massage that is getting popularity the world over. This ancient Ayurvedic technique that uses herbal Ayurvedic oils and basalt stones heated in water to provide slow and deep tissue massage. Shila Abhyanga is a holistic massage therapy that heals several levels and restores overall balance. But it is important to customize it by factoring  in the person’s individual health condition, constitutional make-up, seasonal changes and usage of oil most-suited for his/her dosha.

What is Shila Abhyanga?

This massage is traditionally providing to stimulate the circulatory system, soften and relax the muscles, release toxins, relieve pains and muscle spasms and induce state of deep relaxation. The body is first oiled to dissolve stress and open the marma (physical and energetic) points. The next step is to apply the Shila (basalt, circular stones of varying sizes and particular therapeutic qualities), heated in water, over key points (marmas) on the body. The therapist also uses room-temperature crystals, placed on the body in a precise sequence to harmonize with the chakra system. The stones are firmly glided over oiled muscles while the pointed stones are used as tools for a deeper massage. It is essential for the stone therapist to use the correct techniques and stones that are heated to a comfortable temperature. Along with the massage, the influence of serenity and a healing intention are also important in the outcome for the client.

Shila Abhyanga has several benefits:

  • The stones act as radiators of heat, and are rated in terms of high, medium and low thermal radiance.
  • Stone therapy brings about a relaxing, deep-tissue release and alignment in the body-mind complex.
  • The heat of the stones softens tension and melts away stress and anxiety.
  • If the person undergoing the Abhyanga is receptive then they may experience physically restorative and spiritually uplifting transformation.
  • The stones and crystals transform the anatomy and removes imbalances in our physical body.
  • As most minerals possess a magnetic quality, the stones also work like magnets. The Abhyanga stones magnetize and extract repressed emotion, depression, sorrow and physical pain and also remain hot for extended periods of time.
  • The darker stones have the most iron and the highest magnetic intensity.

Essential in a Fast-Paced Life

Today’s urban, technology-driven societies expose people to high burnout, and they end up disconnected from nature’s healing rhythms. High on caffeine or spicy food, chaotic, over stimulated and stressed out – these terms accurately describe them! They seek calmness, but this can come only from within – by enhancing the prana and observing the mind. The warmth of the stones in Shila Abhyanga helps still the over-active mind and the Vata element, inducing a tranquil, quiet state. As the Abhyanga therapist works with the earth energy in the body through the placement of heated stones especially on areas that gather tension such as back, neck and shoulders, the client feels more grounded and experiences a sedating and healing effect on the nervous system along with a rejuvenating and cleansing effect.

The Benefits of Shila Abhyanga

  • Increases circulation, lymph and vitality
  • Releases toxins; reduces tension
  • Irons out tight muscles, softens tissues with heat
  • Balances the chakra system when the stones are placed and spun correctly
  • Sedates the central nervous system when the stones are laid on the spinal column
  • Grounds the body by balancing the Vata element within the body
  • Improves the tone of visceral organs
  • Gently exfoliates the skin
  • Incorporates sound and vibration by tapping and music therapy
  • Adds more energy to the session since stones are living microcosms of energy
  • Enhances liver function

Do you live in Noida, Lucknow or connected areas and looking for reliable AIDS hospitals in Noida or AIDS hospitals in Lucknow at very genuine treatment charges?

Lavanya Ayurveda Hospital is wonderful and reliable hospital if you are looking for AIDS treatment in Noida or AIDS treatment in Lucknow and adjoining areas providing treatment at very genuine charges.

We are a leading hospital providing AIDS treatment In India and world class AIDS treatment at genuine pricing.

 

Medicinal and Health Benefits of Amla

Amla is the tremendous fruit for human being and one of the effective traditional herbal medicines. It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases. In addition to lowering cholesterol, amla provides the additional benefit of protection against atherosclerosis and CAD. Daily consumption of amla reduces bad cholesterol levels and also reduces the damage due to oxidation. Couple of amla fruits can be consumed daily and it is one of the main ingredients of Chyawanaprash. Chyavanprash is made with a base of fresh amla fruits and also includes plenty of other herbs, ghee, sesame oil, sugar or honey. It is particularly supportive of the respiratory tract as it nourishes the mucous membranes and helps keep the respiratory passages neat and clear. It is bitter in taste but the ayurvedic marvel can be used in several forms such as eaten raw, juice, chutneys, pickles, Murabbas and used with other recipes using its powder. Amla can be considered as the most used Ayurvedic ingredient. It is both used as food and medicine. It is used as ingredient in several Ayurvedic medicines like Mehari Choorna and Nishamalaki Choorna etc.

Amla for digestion:

  • It is perfect for digestion and assimilation of foods.
  • It ensures to flush out toxins from the body and being alkaline in nature it balances and strengthening the digestion process.
  • It has adequate amount of fiber and roughage that make you relieve from constipation and indigestion.

Amla Fruit

Amla fruit is a laxative, diuretic, antipyretic and rejuvenative. It is also used for the treatment and management of anemia, cardiac disorders, diabetes, asthma, flatulence, hyperacidity, peptic ulcers, skin diseases, cardiac disorders, intermittent fever, diarrhea and dysentery.

Amla Seeds & Flowers

Amla seeds are also effective in the treatment and management of bronchitis and asthma.

Amla Flowers

Amla flowers are refrigerant, cooling and are used to relieve constipation too.

Amla is impactful in following health conditions.

Brain & Nerves

  • Headache with burning sensation
  • Migraine with pulsing and throbbing pain
  • Memory loss
  • Mental fatigue
  • Vertigo along with gastritis, burning sensation, heart burn or acidity

Psychological Diseases

  • Anxiety with mental irritability and restlessness
  • Depression with aggressive reactions
  • Insomnia due to excess heat
  • Irritability, especially due to hot season
  • Violent mental agitation
  • ADHD (attention deficit hyperactivity disorder)

Abdominal Diseases

  • Indigestion due to increased acid production
  • Acidity, gastritis, GERD
  • Heartburn
  • Burning sensation in abdomen
  • Jaundice
  • Fatty liver
  • Irritable bowel syndrome
  • Peptic & duodenal ulcers

Heart & Blood

  • Atherosclerosis
  • High Cholesterol levels
  • As a heart tonic
  • High blood pressure
  • High triglyceride levels

Skin & Hairs

  • Hair Fall
  • Blemishes
  • Wrinkles
  • Dark circle around eyes
  • Baldness
  • Acne Vulgaris or Pimples

Kidney & Bladder Disorders

  • Burning sensation in urine
  • Recurrent urinary tract infection

Eyes

  • Amla improves eyesight
  • Conjunctivitis or eye flu
  • Burning sensation in eyes

Women’s diseases

  • Leucorrhea
  • Infertility due to uterine weakness (Along with ashwagandha and licorice)

Men’s Diseases

  • Oligospermia
  • Nightfall

Are you residing in Noida, Lucknow or nearby areas and looking for best AIDS hospitals in Noida or best AIDS hospitals in Lucknow at very genuine treatment charges?

Lavanya Ayurveda Hospital is wonderful and reliable hospital if you are looking for best AIDS treatment in Noida or best AIDS treatment in Lucknow providing treatment at very genuine charges.

Please feel free to contact us if you are looking for AIDS hospitals in Noida or AIDS hospitals in Lucknow or nearby areas at genuine treatment charges.

 

Shatavari is a Ayurvedic Medicine for Pregnancy

Shatavari also called Satavar. This is pure herb for women as it helps in balancing the female hormonal system. Shatavari herb is used in Ayurveda to boost fertility in both men and women. As an overall reproductive tonic Shatavari plays vital role in all stages of woman reproductive cycle beginning with the menarche supporting the female system through menses, ovulation & fertility, hot flashes, irritability, irregular memory and dryness during menopause. Shatavari also builds ojas, our core vitality and the essence of immunity, vitality, virility and sleep.

Shatavari for Pregnancy: Here is how it Works

It Restores Hormonal Imbalances

It has been reported that most women suffer from a condition called polyscystic ovarian syndrome during their reproductive age which causes hormonal imbalances and hampers ovulation. However, use of shatavari can help ease the symptoms, restore hormonal imbalances and upgrade your chances of getting pregnant. Yes, this ayurvedic remedy can enhance follicular maturity and regulate your menstrual cycle which further improves your chances of conception.

It Relieves Stress

Stress causes havoc not only to your mental health but it also impacts your overall well being. But did you know it affects your fertility too? Yes, stress may lead to number of problems that may prevent you from becoming pregnant. However, Shatavari can help you boost the production of white blood cells to reduce the inflammation, absorb the harmful toxins and waste material from the blood stream and it will further encourage your body gear up for reproduction.

It Improves Ovulation

One of the basic components of Shatavari is steroidal saponin which is known to be tremendous factor to regulate production of estrogen which in turn contributes to menstrual cycle regulation and better ovulation.

It Improves Secretion of Cervical Mucus

Do you know what cervical mucous is and how it affects your fertility? Well, cervical mucous is secreted by the cervix when a woman approaches ovulation. It helps the sperm through the female reproductive tract to meet the egg. So, how does this herb help here? Shatavari mucilage that provides protection to the mucous membranes of the cervix and acts as tremendous tonic for it.

Are you looking for top AIDS Hospitals in Noida and top AIDS Hospitals in Lucknow, India offering top treatment services at genuine treatment cost?

Lavanya Ayurveda Hospital is most reputed hospital providing top AIDS Treatment in Noida and top AIDS treatment in Lucknow, India at genuine treatment cost.

Reducing Body Heat with Ayurveda

Avoid fried and spicy foods which can increase your normal body temperature and drink plenty of cold water to reduce body temperature with ayurveda effectively. Sabja or basil seeds soaked in water for certain time and then added to milk with rosewater are tremendously effective lowering body heat. As per Ayurveda, it is pitta or the body heat that allows body metabolism to work properly. When pitta dosh occurs the body heat increases. This instant increase in body heat is undesirable and results in disruption of normal metabolism and chemical imbalance in the body. It has symptoms such as acne, heartburn, skin rashes and diarrhoea, therefore, it is often recommended to reduce body heat with the help of ayurveda.

Reducing Body Heat with Ayurveda

  • Avoid fried and spicy foods that can cause your normal body temperature to go up. Instead, consume diet rich in food such as cucumber and steamed green vegetables reduce body heat tremendously. Buttermilk and muskmelon also helps reduce body heat instantly.
  • Drink plenty of cold water to reduce body heat with ayurveda very effectively and instantly.
  • Sabja or basil seeds soaked in water for some time and then added to milk with rosewater are effective in decreasing body heat.
  • Yoga exercises such as pranayama, suryanamaskar and trikonasana help in cooling the body. Combined with meditation, they calm your body and mind and channelize your energies and cool your body too.
  • Herbal tea made from coriander, cumin seeds, fennel seeds and rosewater enhances metabolism and help decrease body temperature. Both chamomile and peppermint tea soothe the body.
  • Massage your body with herbal oils in order to enhance blood circulation and cool the body too. Coconut oil is one of the best oils to maintain body temperature all the time.

Ayurveda for Body Heat

  • Avoid sugar and go with sweeteners such as molasses and honey to regulate body heat.
  • You can have half cup of beaten yoghurt with water after meal to decrease body heat. Yogurt is one of the natural cooling agents.
  • Any physical activity such as swimming or gardening done in calm and cool environments will help decrease body heat.
  • You can wear clothes in light pastel colors for cooling effect and fabrics such as linen and cotton keep the body calm.
  • You can also take mixture of milk and teaspoon almond powder with pinch of turmeric powder to decrease body heat with Ayurveda.
  • Avoid consumption of too much salt, oil and spices as they add heat to the body. Avoid processed and fast foods as well.
  • There is not only a single way to decrease body heat with Ayurveda which is actually vast assortment of remedies available today. It is better to get in touch with an Ayurvedic consultant to get advice on the best course of treatment.

Are you looking for professional, highly skilled and reliable AIDS Hospitals in Noida and AIDS Hospitals in Lucknow, India offering best treatment services at reasonable treatment cost?

Lavanya Ayurveda Hospital is professional, highly skilled and reliable hospital providing best AIDS Treatment in Noida and best AIDS treatment in Lucknow, India at reasonable treatment cost.

Nails – The Mirror of Your Health

Nails say a lot about your health and if you take a deep look at your fingernails, you may encounter minor variations in their texture and colour such as a touch of white, a rosy tinge, sometimes rippling or bumps within the surface of the nail. Even though you may not pay much attention to these imperfections to a trained eye, they can provide various valuable clues about overall condition of your health.

While sometimes these may be warning signs for hepatitis, they may indicate some kind of heart disease as well. Again, thin and concave raised ridges point towards an iron deficiency. Patients who are suffering from lupus often get quirky and angular blood vessels in the nail folds.

It has also been noticed that psoriasis starts in the nails up to 10 per cent of the times and then causes splitting and pitting of the nail bed. If a person has dry, brittle nails, that may crack and break too easily, it may be sign of a disease as common as the thyroid disease. Again, while, pale nail beds signify a low red blood cell count, thus pointing at anemia.

These are listed below:

  • Yellowish, thickened, slow growing nails indicate that the body has been impacted by a lung disease such as emphysema.
  • If a person has yellowish nails with slight red blush at the base, it indicates that the person might have diabetes.
  • Sometime, white nails are indicators of liver diseases like hepatitis as well.
  • Researchers have often proven that often the associated condition with red nail beds is linked to diseases related to the heart.
  • Kidney diseases may be diagnosed, sometime, if the person has half white and half pink nails.
  • At times, people see a painless increase in the tissue around the ends of their fingers, even inversion of the nails, often known as clubbing, indicating some kind of lung disease.
  • An often seen condition of the nails is when there are dark lines beneath the nails. This indicates a disease known as melanoma.

Tips for Strong and Healthy Nails

In order to strengthen your nails avoid infections and improve their appearance and also try the below tips:

  • Always keep your nails clean and dry.
  • Avoid nail biting or picking.
  • Apply moisturiser to your nails and cuticles on daily basis. Creams with urea, phospholipids or lactic acid can help prevent cracking.
  • File your nails in one direction and round the tip slightly rather than filing to a point.
  • Do not remove cuticles or clean deeply your nails which may lead to various infections.
  • Do not dig ingrown toe nails. Consult a dermatologist if they are troubling you.
  • Try to avoid nail polish removers that are having acetone or formaldehyde.

Bring your own instruments if you notice frequent manicures.

If you have artificial nails then look for green discoloration that may be sign of bacterial infection.

Consume highly balanced diet and take vitamins containing biotin.

Are you looking for professional, highly skilled and trusted AIDS Hospitals in Noida and AIDS Hospitals in Lucknow, India offering reliable treatment services at best charges?

Lavanya Ayurveda Hospital is professional, highly skilled and trusted hospital providing AIDS Treatment in Noida and AIDS treatment in Lucknow, India at best charges.

Few Home Remedies for Emergencies

t5goaibb

There are plenty of home treatments that can be impactful in an emergency. First Aid is the temporary help provided to an injured or a sick person before professional medical treatment is arranged. First aid kits and medicines come handy in such circumstances and in fact there can be something even better and that is nothing but a home remedy which has its own advantages.

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and many more. You can look after yourself and take precautions however everything fails sooner or later when it comes to children. They may bring home bruises even when you are not expecting them. So you must always stay prepared for such emergencies as much as you want to avoid them.

It is always there in the comfort of your home and you need not visit a drug store in a hurry whenever an emergency arises. Moreover it is an impactful and economic option. All you need to do is to know about such home remedies so that you rapidly and conveniently use the right remedy at the right time. There are few really simple home remedies that can fix these ailments. Below are few home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be greatly impactful and provide quick relief to your child.

Lemon Juice

Nothing can be more irritating for your child than motion sickness and when you got your child suffering from motion sickness? No need to be panic just as yet and ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness usually happens due to the large production of saliva and sucking lemon helps dry out the mouth and help curbing motion sickness.

Honey

The great part with honey is that most kids just love it. It is one of the perfect natural remedy to help treat sore throat. Even ayurveda recommends spoonful of honey to fight off the germs which caused sore throat and your kids are not going to complain about it anymore.

Sugar

Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore stopping the hiccups. So the next time your kid suffers hiccup attack, just give him/her a spoonful of sugar.

Oatmeal

Adding oatmeal to your kid bath will help treat itchy skin and this remedy is tremendously useful when your kid contracts chicken pox. Chicken pox causes your child to get restlessness and cranky because of the itchy pox but nothing can be done about it. An oatmeal bath can provide rapid relief to your child during chickenpox.

Lavanya Ayurveda Hospital is having a very friendly environment and get in touch with us if you are finding AIDS Hospitals in Noida and AIDS Hospitals in Lucknow, India with result oriented services at affordable charges.

We are also one of the friendly environment hospitals for Hepatitis treatment in Noida and Hepatitis treatment in Lucknow, India with result oriented services at very reasonable charges.

Ayurveda for Women’s Health

Woman’s health is an issue which has taken up by many feminists, especially reproductive health. In Ayurveda there has so many herbs and medicine which has no side effect and best for cure women’s health problem.

Many women’s herb does not have rigorous scientific studies backing their use; however, women over the centuries have used herbal Ayurvedic remedies safely and effectively; this tradition is the wise woman’s way. Herbal hills a use herb which are very useful to reduce women’s health problem & is best considers as rejuvenate for women health and vitality.

Some health problems can be unique to women such as dysmenorrhea (painful periods), leucorrhoea, menopause and pregnancy. Ayurveda offers amazing treatment solutions for all the problems that are unique to women like menopause, PMS, painful periods, heavy periods, periodic swelling and bloating, or other problems of being a woman.

Ayurveda for dysmenorrhea:

According to Ayurveda dysmenorrhea is common in vata dosha but can be because of Pitta and Kapha doshas as well. Ayurvedic practitioners use antispasmodic, muscle relaxing, and pain relieving herbs along with emmenagogues.

 Cyprus:

This is a special Ayurvedic herb that is very effective for relieving menstrual cramping pain and is useful in dysmenorrhea for all types of doshas. Myrrh, Guggul Ashoka herbs are also useful.

In Vata type of dysmenorrhea a patient has severe colicky pain, constipation, dry skin, headache, anxiety, palpitations, abdominal distension and gas. Anti-Vata diet with moist and oily foods should be taken. Turmeric, nutmeg, asafetida, ginger, valerian and jatamamsi are effective in this type of dysmenorrhea. The effect of these herbs is enhanced by demulcents such as Shatavari and licorice, which possess a soothing and cortisone-like effect.

In pitta type dysmenorrhea cooling herbs such as Gotu kola, jatamamsi, passion flower and hops are useful.

In Kapha type dysmenorrhea spicy herbs and antispasmodics like ginger, calamus, myrrh, Guggul, cinnamon and nutmeg are useful.

Ayurveda for Leucorrhoea:

In Ayurveda Leucorrhoea is known as the ‘white’ or ‘Shveta Pradar’, because of discharge of white fluid from the Vagina.

Ayurvedic Remedies for Leucorrhoea include

    Pushyanuga Churna: This herbal churna is very useful in leucorrhoea. Take 3 grams of this powder twice a day with a cup of milk or rice wash.

Ashokarishta: This herbal remedy is also effective in leucorrhoea. This remedy is taken with water, twice a day along with Pushyanuga Churna.

One dose of mixture of Chandaprabha (500mg), Pushyanuga churna (1gm), Pradarantaka Louh (250mg) twice daily with decoction of root of ktisha grass.

One dose of mixture of Yashada Bhasma (125mg), KukkutanandaTwaka Bhasma (250mg), Amla churna (500mg) should be taken daily in the morning and evening with honey.

    Diet: Avoid non-vegetarian diet like fish, chicken, eggs for a few days. Eat plenty of fresh green vegetables, milk, and ghee.

Caution: Ayurvedic remedies can treat most problems in women. If you are self treating your problem and optimal response is seen within a reasonable amount of time, a change of remedy may be needed. Consult an ayurvedic practitioner for advice.

Lavanya Ayurveda Hospital is one of the top AIDS hospitals in Noida and AIDS hospitals in Lucknow as well as research centre aimed at providing best AIDS treatment in Noida or best AIDS treatment in Lucknow to those who need it. Low cost & superior quality services of this AIDS hospital & research institute are main reasons for patients to come for getting AIDS treatment from all over India.

Protein Rich Vegetarian Foods

Seafood and poultry are tremendous sources of quality protein but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed some protein rich vegetarian foods which will definitely make up for lack of meat in your diet.

Beans and legumes

Beside seafood and poultry, beans are the tremendous protein source there. Adding beans in your everyday diet can ensure that your everyday requirement of protein is met. Soy beans, kidney beans, mung dal are example of beans or legumes which have high protein content.

Soy

It is the most popular protein source for vegetarians on a high protein diet. Soy contains tremendous quality protein and is pretty versatile as a food source. Tofu made from soy is a perfect meat replacement and contains similar macro nutrients.

Quinoa

You must have heard about it a lot and it is touted as the new health food which has tremendous health benefits and being high in protein is one of them. Add a serving of quinoa salad to your diet every now and then and you are good to go.

Peanut butter

Peanut butter is not only yummy, but also contains a lot of protein. Have a dollop on a slice of toast for your breakfast and say goodbye to hunger pangs and growling stomach until your lunchtime.

Cottage cheese

In every 100 grams of cottage cheese, there is 11 to 12 grams of proteins and it makes a perfect protein rich snack. Simply grill and sprinkle with a few herbs and spices and enjoy a yummy healthy snack while getting your share of protein.

Greek yogurt

Greek yogurt is simple yogurt which has the whey, or any liquids strained out of it. The process of straining results in a thicker and more solid yogurt with lesser carbohydrates and sugars and more protein per serving.

Nuts

Nuts are a perfect portable protein source that is also rich in healthy fats. Simply keep a bag with you at all times and then when you start to feel a little hungry, you’ll have instant access to a high protein snack.

Seeds

Seeds are a versatile protein source that can be enjoyed on their own, added to smoothies, used as a Greek yogurt topping or even used to create a crispy meat marinade.

Are you finding best AIDS hospitals in Noida or best AIDS hospitals in Lucknow or adjoining areas at low AIDS treatment charges?

For AIDS hospitals in Noida or AIDS hospitals in Lucknow, get in touch with Lavanya Ayurveda Hospital which is highly experienced in providing AIDS treatment at very low AIDS treatment charges.