Medicinal and Health Benefits of Amla

Amla is the tremendous fruit for human being and one of the effective traditional herbal medicines. It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases. In addition to lowering cholesterol, amla provides the additional benefit of protection against atherosclerosis and CAD. Daily consumption of amla reduces bad cholesterol levels and also reduces the damage due to oxidation. Couple of amla fruits can be consumed daily and it is one of the main ingredients of Chyawanaprash. Chyavanprash is made with a base of fresh amla fruits and also includes plenty of other herbs, ghee, sesame oil, sugar or honey. It is particularly supportive of the respiratory tract as it nourishes the mucous membranes and helps keep the respiratory passages neat and clear. It is bitter in taste but the ayurvedic marvel can be used in several forms such as eaten raw, juice, chutneys, pickles, Murabbas and used with other recipes using its powder. Amla can be considered as the most used Ayurvedic ingredient. It is both used as food and medicine. It is used as ingredient in several Ayurvedic medicines like Mehari Choorna and Nishamalaki Choorna etc.

Amla for digestion:

  • It is perfect for digestion and assimilation of foods.
  • It ensures to flush out toxins from the body and being alkaline in nature it balances and strengthening the digestion process.
  • It has adequate amount of fiber and roughage that make you relieve from constipation and indigestion.

Amla Fruit

Amla fruit is a laxative, diuretic, antipyretic and rejuvenative. It is also used for the treatment and management of anemia, cardiac disorders, diabetes, asthma, flatulence, hyperacidity, peptic ulcers, skin diseases, cardiac disorders, intermittent fever, diarrhea and dysentery.

Amla Seeds & Flowers

Amla seeds are also effective in the treatment and management of bronchitis and asthma.

Amla Flowers

Amla flowers are refrigerant, cooling and are used to relieve constipation too.

Amla is impactful in following health conditions.

Brain & Nerves

  • Headache with burning sensation
  • Migraine with pulsing and throbbing pain
  • Memory loss
  • Mental fatigue
  • Vertigo along with gastritis, burning sensation, heart burn or acidity

Psychological Diseases

  • Anxiety with mental irritability and restlessness
  • Depression with aggressive reactions
  • Insomnia due to excess heat
  • Irritability, especially due to hot season
  • Violent mental agitation
  • ADHD (attention deficit hyperactivity disorder)

Abdominal Diseases

  • Indigestion due to increased acid production
  • Acidity, gastritis, GERD
  • Heartburn
  • Burning sensation in abdomen
  • Jaundice
  • Fatty liver
  • Irritable bowel syndrome
  • Peptic & duodenal ulcers

Heart & Blood

  • Atherosclerosis
  • High Cholesterol levels
  • As a heart tonic
  • High blood pressure
  • High triglyceride levels

Skin & Hairs

  • Hair Fall
  • Blemishes
  • Wrinkles
  • Dark circle around eyes
  • Baldness
  • Acne Vulgaris or Pimples

Kidney & Bladder Disorders

  • Burning sensation in urine
  • Recurrent urinary tract infection


  • Amla improves eyesight
  • Conjunctivitis or eye flu
  • Burning sensation in eyes

Women’s diseases

  • Leucorrhea
  • Infertility due to uterine weakness (Along with ashwagandha and licorice)

Men’s Diseases

  • Oligospermia
  • Nightfall

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Shatavari is a Ayurvedic Medicine for Pregnancy

Shatavari also called Satavar. This is pure herb for women as it helps in balancing the female hormonal system. Shatavari herb is used in Ayurveda to boost fertility in both men and women. As an overall reproductive tonic Shatavari plays vital role in all stages of woman reproductive cycle beginning with the menarche supporting the female system through menses, ovulation & fertility, hot flashes, irritability, irregular memory and dryness during menopause. Shatavari also builds ojas, our core vitality and the essence of immunity, vitality, virility and sleep.

Shatavari for Pregnancy: Here is how it Works

It Restores Hormonal Imbalances

It has been reported that most women suffer from a condition called polyscystic ovarian syndrome during their reproductive age which causes hormonal imbalances and hampers ovulation. However, use of shatavari can help ease the symptoms, restore hormonal imbalances and upgrade your chances of getting pregnant. Yes, this ayurvedic remedy can enhance follicular maturity and regulate your menstrual cycle which further improves your chances of conception.

It Relieves Stress

Stress causes havoc not only to your mental health but it also impacts your overall well being. But did you know it affects your fertility too? Yes, stress may lead to number of problems that may prevent you from becoming pregnant. However, Shatavari can help you boost the production of white blood cells to reduce the inflammation, absorb the harmful toxins and waste material from the blood stream and it will further encourage your body gear up for reproduction.

It Improves Ovulation

One of the basic components of Shatavari is steroidal saponin which is known to be tremendous factor to regulate production of estrogen which in turn contributes to menstrual cycle regulation and better ovulation.

It Improves Secretion of Cervical Mucus

Do you know what cervical mucous is and how it affects your fertility? Well, cervical mucous is secreted by the cervix when a woman approaches ovulation. It helps the sperm through the female reproductive tract to meet the egg. So, how does this herb help here? Shatavari mucilage that provides protection to the mucous membranes of the cervix and acts as tremendous tonic for it.

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Reducing Body Heat with Ayurveda

Avoid fried and spicy foods which can increase your normal body temperature and drink plenty of cold water to reduce body temperature with ayurveda effectively. Sabja or basil seeds soaked in water for certain time and then added to milk with rosewater are tremendously effective lowering body heat. As per Ayurveda, it is pitta or the body heat that allows body metabolism to work properly. When pitta dosh occurs the body heat increases. This instant increase in body heat is undesirable and results in disruption of normal metabolism and chemical imbalance in the body. It has symptoms such as acne, heartburn, skin rashes and diarrhoea, therefore, it is often recommended to reduce body heat with the help of ayurveda.

Reducing Body Heat with Ayurveda

  • Avoid fried and spicy foods that can cause your normal body temperature to go up. Instead, consume diet rich in food such as cucumber and steamed green vegetables reduce body heat tremendously. Buttermilk and muskmelon also helps reduce body heat instantly.
  • Drink plenty of cold water to reduce body heat with ayurveda very effectively and instantly.
  • Sabja or basil seeds soaked in water for some time and then added to milk with rosewater are effective in decreasing body heat.
  • Yoga exercises such as pranayama, suryanamaskar and trikonasana help in cooling the body. Combined with meditation, they calm your body and mind and channelize your energies and cool your body too.
  • Herbal tea made from coriander, cumin seeds, fennel seeds and rosewater enhances metabolism and help decrease body temperature. Both chamomile and peppermint tea soothe the body.
  • Massage your body with herbal oils in order to enhance blood circulation and cool the body too. Coconut oil is one of the best oils to maintain body temperature all the time.

Ayurveda for Body Heat

  • Avoid sugar and go with sweeteners such as molasses and honey to regulate body heat.
  • You can have half cup of beaten yoghurt with water after meal to decrease body heat. Yogurt is one of the natural cooling agents.
  • Any physical activity such as swimming or gardening done in calm and cool environments will help decrease body heat.
  • You can wear clothes in light pastel colors for cooling effect and fabrics such as linen and cotton keep the body calm.
  • You can also take mixture of milk and teaspoon almond powder with pinch of turmeric powder to decrease body heat with Ayurveda.
  • Avoid consumption of too much salt, oil and spices as they add heat to the body. Avoid processed and fast foods as well.
  • There is not only a single way to decrease body heat with Ayurveda which is actually vast assortment of remedies available today. It is better to get in touch with an Ayurvedic consultant to get advice on the best course of treatment.

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Nails – The Mirror of Your Health

Nails say a lot about your health and if you take a deep look at your fingernails, you may encounter minor variations in their texture and colour such as a touch of white, a rosy tinge, sometimes rippling or bumps within the surface of the nail. Even though you may not pay much attention to these imperfections to a trained eye, they can provide various valuable clues about overall condition of your health.

While sometimes these may be warning signs for hepatitis, they may indicate some kind of heart disease as well. Again, thin and concave raised ridges point towards an iron deficiency. Patients who are suffering from lupus often get quirky and angular blood vessels in the nail folds.

It has also been noticed that psoriasis starts in the nails up to 10 per cent of the times and then causes splitting and pitting of the nail bed. If a person has dry, brittle nails, that may crack and break too easily, it may be sign of a disease as common as the thyroid disease. Again, while, pale nail beds signify a low red blood cell count, thus pointing at anemia.

These are listed below:

  • Yellowish, thickened, slow growing nails indicate that the body has been impacted by a lung disease such as emphysema.
  • If a person has yellowish nails with slight red blush at the base, it indicates that the person might have diabetes.
  • Sometime, white nails are indicators of liver diseases like hepatitis as well.
  • Researchers have often proven that often the associated condition with red nail beds is linked to diseases related to the heart.
  • Kidney diseases may be diagnosed, sometime, if the person has half white and half pink nails.
  • At times, people see a painless increase in the tissue around the ends of their fingers, even inversion of the nails, often known as clubbing, indicating some kind of lung disease.
  • An often seen condition of the nails is when there are dark lines beneath the nails. This indicates a disease known as melanoma.

Tips for Strong and Healthy Nails

In order to strengthen your nails avoid infections and improve their appearance and also try the below tips:

  • Always keep your nails clean and dry.
  • Avoid nail biting or picking.
  • Apply moisturiser to your nails and cuticles on daily basis. Creams with urea, phospholipids or lactic acid can help prevent cracking.
  • File your nails in one direction and round the tip slightly rather than filing to a point.
  • Do not remove cuticles or clean deeply your nails which may lead to various infections.
  • Do not dig ingrown toe nails. Consult a dermatologist if they are troubling you.
  • Try to avoid nail polish removers that are having acetone or formaldehyde.

Bring your own instruments if you notice frequent manicures.

If you have artificial nails then look for green discoloration that may be sign of bacterial infection.

Consume highly balanced diet and take vitamins containing biotin.

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Few Home Remedies for Emergencies


There are plenty of home treatments that can be impactful in an emergency. First Aid is the temporary help provided to an injured or a sick person before professional medical treatment is arranged. First aid kits and medicines come handy in such circumstances and in fact there can be something even better and that is nothing but a home remedy which has its own advantages.

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and many more. You can look after yourself and take precautions however everything fails sooner or later when it comes to children. They may bring home bruises even when you are not expecting them. So you must always stay prepared for such emergencies as much as you want to avoid them.

It is always there in the comfort of your home and you need not visit a drug store in a hurry whenever an emergency arises. Moreover it is an impactful and economic option. All you need to do is to know about such home remedies so that you rapidly and conveniently use the right remedy at the right time. There are few really simple home remedies that can fix these ailments. Below are few home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be greatly impactful and provide quick relief to your child.

Lemon Juice

Nothing can be more irritating for your child than motion sickness and when you got your child suffering from motion sickness? No need to be panic just as yet and ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness usually happens due to the large production of saliva and sucking lemon helps dry out the mouth and help curbing motion sickness.


The great part with honey is that most kids just love it. It is one of the perfect natural remedy to help treat sore throat. Even ayurveda recommends spoonful of honey to fight off the germs which caused sore throat and your kids are not going to complain about it anymore.


Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore stopping the hiccups. So the next time your kid suffers hiccup attack, just give him/her a spoonful of sugar.


Adding oatmeal to your kid bath will help treat itchy skin and this remedy is tremendously useful when your kid contracts chicken pox. Chicken pox causes your child to get restlessness and cranky because of the itchy pox but nothing can be done about it. An oatmeal bath can provide rapid relief to your child during chickenpox.

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Ayurveda for Women’s Health

Woman’s health is an issue which has taken up by many feminists, especially reproductive health. In Ayurveda there has so many herbs and medicine which has no side effect and best for cure women’s health problem.

Many women’s herb does not have rigorous scientific studies backing their use; however, women over the centuries have used herbal Ayurvedic remedies safely and effectively; this tradition is the wise woman’s way. Herbal hills a use herb which are very useful to reduce women’s health problem & is best considers as rejuvenate for women health and vitality.

Some health problems can be unique to women such as dysmenorrhea (painful periods), leucorrhoea, menopause and pregnancy. Ayurveda offers amazing treatment solutions for all the problems that are unique to women like menopause, PMS, painful periods, heavy periods, periodic swelling and bloating, or other problems of being a woman.

Ayurveda for dysmenorrhea:

According to Ayurveda dysmenorrhea is common in vata dosha but can be because of Pitta and Kapha doshas as well. Ayurvedic practitioners use antispasmodic, muscle relaxing, and pain relieving herbs along with emmenagogues.


This is a special Ayurvedic herb that is very effective for relieving menstrual cramping pain and is useful in dysmenorrhea for all types of doshas. Myrrh, Guggul Ashoka herbs are also useful.

In Vata type of dysmenorrhea a patient has severe colicky pain, constipation, dry skin, headache, anxiety, palpitations, abdominal distension and gas. Anti-Vata diet with moist and oily foods should be taken. Turmeric, nutmeg, asafetida, ginger, valerian and jatamamsi are effective in this type of dysmenorrhea. The effect of these herbs is enhanced by demulcents such as Shatavari and licorice, which possess a soothing and cortisone-like effect.

In pitta type dysmenorrhea cooling herbs such as Gotu kola, jatamamsi, passion flower and hops are useful.

In Kapha type dysmenorrhea spicy herbs and antispasmodics like ginger, calamus, myrrh, Guggul, cinnamon and nutmeg are useful.

Ayurveda for Leucorrhoea:

In Ayurveda Leucorrhoea is known as the ‘white’ or ‘Shveta Pradar’, because of discharge of white fluid from the Vagina.

Ayurvedic Remedies for Leucorrhoea include

    Pushyanuga Churna: This herbal churna is very useful in leucorrhoea. Take 3 grams of this powder twice a day with a cup of milk or rice wash.

Ashokarishta: This herbal remedy is also effective in leucorrhoea. This remedy is taken with water, twice a day along with Pushyanuga Churna.

One dose of mixture of Chandaprabha (500mg), Pushyanuga churna (1gm), Pradarantaka Louh (250mg) twice daily with decoction of root of ktisha grass.

One dose of mixture of Yashada Bhasma (125mg), KukkutanandaTwaka Bhasma (250mg), Amla churna (500mg) should be taken daily in the morning and evening with honey.

    Diet: Avoid non-vegetarian diet like fish, chicken, eggs for a few days. Eat plenty of fresh green vegetables, milk, and ghee.

Caution: Ayurvedic remedies can treat most problems in women. If you are self treating your problem and optimal response is seen within a reasonable amount of time, a change of remedy may be needed. Consult an ayurvedic practitioner for advice.

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Protein Rich Vegetarian Foods

Seafood and poultry are tremendous sources of quality protein but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed some protein rich vegetarian foods which will definitely make up for lack of meat in your diet.

Beans and legumes

Beside seafood and poultry, beans are the tremendous protein source there. Adding beans in your everyday diet can ensure that your everyday requirement of protein is met. Soy beans, kidney beans, mung dal are example of beans or legumes which have high protein content.


It is the most popular protein source for vegetarians on a high protein diet. Soy contains tremendous quality protein and is pretty versatile as a food source. Tofu made from soy is a perfect meat replacement and contains similar macro nutrients.


You must have heard about it a lot and it is touted as the new health food which has tremendous health benefits and being high in protein is one of them. Add a serving of quinoa salad to your diet every now and then and you are good to go.

Peanut butter

Peanut butter is not only yummy, but also contains a lot of protein. Have a dollop on a slice of toast for your breakfast and say goodbye to hunger pangs and growling stomach until your lunchtime.

Cottage cheese

In every 100 grams of cottage cheese, there is 11 to 12 grams of proteins and it makes a perfect protein rich snack. Simply grill and sprinkle with a few herbs and spices and enjoy a yummy healthy snack while getting your share of protein.

Greek yogurt

Greek yogurt is simple yogurt which has the whey, or any liquids strained out of it. The process of straining results in a thicker and more solid yogurt with lesser carbohydrates and sugars and more protein per serving.


Nuts are a perfect portable protein source that is also rich in healthy fats. Simply keep a bag with you at all times and then when you start to feel a little hungry, you’ll have instant access to a high protein snack.


Seeds are a versatile protein source that can be enjoyed on their own, added to smoothies, used as a Greek yogurt topping or even used to create a crispy meat marinade.

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Know about Differences between Lime and Lemon

Majority of people think or assume both lime and lemon are the same or can be used interchangeably. The general uses of lime and lemon and the properties as well as the health properties also vary. Both lemon and lime have acidic properties in them, however, they vary slightly in terms of flavor and smell.

Every food in Ayurveda comes with certain healing and balancing properties. And therefore, lemon and lime come under the category of citrus fruits which has got the sour flavor. Both lime and lemon is used in cooking as well as for plenty of other purposes.

Lime and lemon – the Flavor

Lemon tastes sour and acidic whereas lime tastes bitter and acidic. The general difference between these two fruits lies in the flavor. Flavor is one of the vital elements of Ayurveda. Each flavor comes with healing, medicinal and balancing property into them.

The juice from lime tastes more acidic as compared to that of lemon because of the sugar content which is available in lemon. Limes are taken from the tree when they are green and unripe but fully grown. If they are allowed to ripe, they will turn to yellow color. Because of this, most of us get confused between lime and lemon. The lemons which we use to buy from the vegetable shops are unripe.

Features of Lemon

Not only the whole fruit or the fruit juice but also all parts of the plant are used in natural medicine and home treatment of plenty of common diseases.

Lemon is rich in vitamin C, A, B1, B2, B3, carotene, citric acid and malic acid. It also contains bioflavonoid, glucose, fructose, sugar and minerals.

Lemon juice has tremendous healing elements and properties which include antioxidants, antitumor, alkalizing, detoxification and blood purifying property. It also helps to develop body resistance towards several infections and wounds as well.

Lemon juice is not only used as an antacid and immune booster but also used as a fat burner in weight loss process.

Features of Lime

Like other citrus fruits, lime also contains adequate amount of vitamins, dietary fiber and minerals like calcium, potassium, iron, phosphorous and lots more.

It also acts as antioxidants and bio-flavonoids that help building immunity and it contains fewer amounts of calories, carbohydrates and zero fats.

Its peel and pulp are also very rich in polyphenols and terpenes.

The peel, oil and juice of the fruit have antibacterial, antiseptic and disinfectant properties in them.

Lime has plenty of health benefits which include weight loss, proper digestion, respiratory and urinary disorders, cures constipation, piles and peptic ulcer. It also plays a vital role in skin and eye care. It helps in skin rejuvenation and protects it from several infections as well. Due to the powerful fragrance component in lime, it is used in cosmetic products too.

Differences between Lemon and Lime

There is no major difference between lime and lemon despite size, flavor and color. The shape of lemon is ellipsoidal but the shape of lime is slightly smaller, ellipsoidal or oval as well.

Lemon have higher sugar content which provide sweet flavor compared to lime which is more sour and acidic in flavor. Lemons are very rich in vitamin C content compared to lime which has slightly more carbohydrate into them. Lemon has sour, acidic taste while lime has bitter, acidic taste.

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Foods for Pregnant Women


Pregnancy is a crucial period of 9 months for most women. It is a time when they want to know the best they can about pregnancy healthcare, pregnancy diet, remedies for pregnancy problems, and other such important pregnancy information. Pregnant women need to structure their daily food chart to ensure their healthy being and their baby too. A requisite food chart encompasses foods that pregnant women should eat in order to fulfill nutritional requirements.

 Food chart for pregnant women should have variety of foods from food groups mentioned as follows:

Protein sources:

Cereals, whole grains, nuts and pulses must be included in pregnancy diet plan. Proteins help build muscle, tissue, enzymes, hormones and antibodies for mother and her unborn baby. Among other protein sources expectant mothers can have cooked lean meat, poultry and fish.

Dairy products:

Skimmed milk and other dairy products such as yoghurt, cottage cheese and buttermilk should be an integral part of pregnancy diet for women. These provide expectant mothers with vital nutrients such as calcium, protein and Vitamin B12.

Fresh vegetables and fruits:

A pregnancy diet chart should have a lot of spinach, broccoli, bananas, oranges, tomatoes and leafy green lettuces etc. These foods are full of nutrients such as vitamins C and E. Broccoli and spinach are tremendous sources of folate, calcium and iron. Bananas are rich in potassium which helps expectant mothers fight pregnancy fatigue and nauseous stomach. Orange has vitamin C, folate and fibre which help to meet daily requirement of fluids and energy.


Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy.  It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre. Being a rich source of folic acid, they help in the neural and cognitive development of your baby. Vitamin C present in the avocado helps in strengthening the immune system, thus helping to deal with injuries and wounds. Vitamin K facilitates blood flow and safeguards your baby from developing blood disorders.  Folates are helpful for preventing birth defects. They are one of the best nutrient foods for pregnant women.


Beans, dried beans, peas, lentils and soybeans are tremendous sources of folic acid which is an essential nutrient to develop baby neural tube. Legumes are high in iron and are necessary for development of red blood cells to carry oxygen throughout the body. Legumes are very helpful to combat pregnancy signs, such as fatigue, irritability and depression during pregnancy.

Whole grains:

Whole grain foods are rich in folic acid, calcium, fibre, zinc, Vitamin E, iron, and vitamin B1, B2, B3 and B6. These foods relieve pregnancy discomforts, aid digestion and fight morning sickness.


Water and fresh fruit juices are vital to keep unnecessary infections and illnesses at bay. Drink a lot of water during pregnancy period. Water not only helps you to stay hydrated but it also flushes out toxins and other impurities from your body.

Olive oil:

Olive oil is tremendous source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. Few other ther sources of healthy fats include nuts, coconut oil and organic butter.


Eggs are tremendous source of protein and they also deliver essential amino acids and Omega 3 fatty acids.

Consume food rich in iron:

Iron is vital for a woman body during pregnancy. It is very important for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your day to day pregnancy diet. Veggies such as broccoli and spinach are tremendous sources of iron. Muesli and whole meal bread are some of the other iron rich foods. Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).

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Medicinal Plants – Brahmi oil

Brahmi oil supports concentration and the mind. Brahmi oil is derived from sesame oil infused with a decoction of brahmi.

Feted as the ‘herb of grace’ and ‘the thinking person’s herb’, Brahmi oil gifts one with mental clarity by improving the cognitive ability of the brain with its neuro pharmacologiacal effects.

Being top ranked herb in Ayurveda the brahmi oil is very important constituent of plenty of traditional and folklore medicines in dealing with Attention deficit hyperactivity disorder, weak memory, stress, anxiety, fear, epilepsy, alopecia and Alzheimer disease. Brahmi massage oil relaxes the mind that helps to release anxious energy and bring ease and clarity to tought. Pur cold pressed organic sesame oil is the base of this oil. Sesame oil is a great base for Brahmi as it compliments their dosic effects and augments their nerve-soothing effects. It is a blend of the two herbs brahmi and sesame oil base and is a tremendous tonic for the dispersed and tired mind.


  • Alleviates the symptoms of Alzheimer’s disease.
  • Enhances the memory power.
  • Alleviates epilepsy and Parkinson’s disease.
  • Relieves you from stress and its adverse effects.
  • Effective in hair care and skin care.

Health benefits of brahmi:

  • Helps to cure gastric ulcers and irritable bowel syndrome.
  • Prevents epileptic fits, bipolar disorder and neuralgia.
  • Helps to prevent and treat hypoglycemia.
  • Aids in preventing cancer.
  • Beneficial in reducing stress and anxiety.
  • Relieves arthrities, gout and other inflammatory conditions.
  • Boosts respiratory health, metabolism and immune system.

Uses of medicinal plant for household remedy:

  • Anxiety, neuroses, irritability and insomnia associated with stress.
  • Study, poor memory and concentration, work-related mental fatigue.
  • Poor brain function after head trauma.
  • Asthma and bronchial spasm and inflammation.
  • Posses anticancer activity.

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