Herbs for Beautiful Complexion

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Everyone wants to be beautiful. We try everything that can improve our complexion. We end up using chemical procedures to achieve beautiful complexion however we can also look beautiful using natural solutions. Below are few herbs that can help you achieve beautiful complexion.

Neem

One of the most powerful herb neem can also make you look attractive. Its anti-bacterial properties make it very effective against acne, eczema, psoriasis and dandruff. A clear and healthy face will look more attractive.

Basil

Pollution can take away your fair complexion and luster and basil is entirely natural solution to this problem. Slash your face with luke warm but nicely brewed basil leaves tea. It will detoxify your skin and improve the complexion.

Aloe Vera

A popular remedy for burns and scrapes, aloe can also add a natural glow to your skin. Use face mask naturally made from aloe and some honey. Within short span of time it can soothe and moisturize your skin making it look attractive.

Rose Water

Rose water has been used as gentle astringent and is anti inflammatory since old times. Use with a cotton swab as a toner or sprits onto your face a few times a day. It will not only make your skin look nicer, but also add a nice fragrance to make you smell good.

Turmeric

An amazing herb, Turmeric offers tremendous health benefits including better looking skin. It offers amazing cleansing and antiseptic properties that helps your skin look healthy and beautiful. However, it may leave a yellow tinge if left on the skin for long.

Dandelion

Dandelion is high in antioxidants and vitamin C. As a result is can fight the free radicals that can be found in your body. This is perfect news for your complexion because it means that the herb can make your skin look young for long period of time.

Amla

An unhealthy skin cannot look very attractive. Usually the reason behind skin issues is the poor liver functioning. Being wonderful antioxidant regular intake of amla can tremendously detoxify the liver. As a result you get healthy skin which is less prone to skin related issues. Eventually you will have  beautiful skin with natural glow.

Ashwagandha

Several ancient and folk medicine systems in Asia use Ashwagandha as a facial toner. When used with almonds oil and rose water it can do great to your complexion. The herb is considered to boost overall health and at the same time it can also be used as diuretic as well.

Lavender

Another amazing herb for a beautiful skin is lavender which has already made its way to several natural skin care products. It takes perfect care of your skin against burns, psoriasis and infections. It will also boost your mood and make you look attractive and happy.

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Health Benefits of Olives

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Olives are known as a boon to cardiovascular health. Olives are among some of the healthiest fruits on the planet. Few of the health benefits of Olives are significant protection against all types of cancer, keeping blood vessels healthy, relieving pain, supporting gut health, decreasing risk of developing diabetes, weight loss, preventing infections, reduces chance of osteoporosis development, preserving brain function, reducing seasonal allergies, supporting eye health and more.

Health benefits:

Prevents Cancer-

Olives are loaded with phenolic compounds including squalene and terpenoid, potent anti-cancer agents. Olive oil in diet can help prevent colon and breast cancer.

Reduces Heart Disease Risk-

One of the major risk factors of a cardiovascular event is the formation of atherosclerotic plaques on the blood vessel walls. Accelerated oxidation of LDL cholesterol contributed tremendously to the formation of this plaque but olives and olive oil help to stop this.

Controls Sugar Levels-

Olive oil is recommended for diabetics and pre-diabetics. Diabetic patients should eat healthy food cooked using olive oil and avoid meals with low fat.

Reduces Pain-

Oleocanthal compound found in olives has been shown to have strong anti-inflammatory properties. Olive oil helps reduce the pain of chronic inflammatory diseases such as arthritis and can be added to daily diet which helps reducing pain.

Protects Against Stomach Ulcers-

Olives have antimicrobial properties which help control the bacteria that result in stomach ulcers and many more.

Helps Body to Form Hemoglobin-

Olives contain great amount of iron and is vital factor in the formation of hemoglobin.

Fights Premature Agein-

The fatty acids and antioxidants in black olives nourish, hydrate and protect the skin and is especially rich in vitamin E and protect skin from ultraviolet radiation thus guarding against skin cancer and premature aging.

 Promotes Hair Health-

If you suffer from problems like dry, flaky scalp or dandruff switching to olive oil is perfect idea. Applying it once in week and then washing your hair after 30 minutes of application will provide you tremendous results.

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How to Increase Sperm Count with Ayurveda

Ayurveda is one of the oldest healing systems which showcase plenty of ways by which the quality and the quantity of sperms can be increased. To increase sperm count with ayurveda, one must understand the reasons behind low sperm count. These can range from stress, old age, diseases such as diabetes, wearing tight underpants, bathing in very hot water as well as obesity. Ayurveda has treatment for low sperm count which requires maintaining the balance in the body.

Increase Sperm Count with Ayurveda:

  • Massaging the whole body with oil is superb technique known as abhayanga in ayurveda which help increase blood circulation and sperm count.
  • Limit masturbation and frequent sex as continual ejaculations may reduce the density of the semen.
  • Alcohol consumption and smoking affect the liver and cause dramatic rise in oestrogen levels which results in low sperm count. Eat nutritious and low fat diet which is high in protein, vegetables and whole grains.
  • Reduce stress by regular meditation and yoga as psychological factors such as stress and strain are known to reduce sperm count too.
  • There are plenty of herbal remedies available to increase sperm count with ayurveda. Several herbs known as bajikaran dravya in ayurveda are helpful in order to increase the sperm count as well as their quality.

Herbs for increase sperm count:

  • Shilajit: This is tremendous sex tonic which can increase the sperm count and it has anti aging properties too.
  • Ashwagandha: It increases endurance and long lasting capabilities.
  • Kohinoor Gold: This is an herbal remedy to increase the quality and quantity of sperm and is made up of number of herbs which provide strength and increase the vitality of the body too.

The toxins ama formed due to indigestion block the channels which carry semen and therefore reduce the sperm count. In order to increase sperm count with the help of ayurveda, it is vital to follow perfect diet and stay healthy. Get in touch with ayurvedic consultant for proper guidance.

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Include Beans in Your Diet

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Beans offer so many health benefits that they can be your favorite health food. They are versatile enough to offer so many food options. Here are some of the health benefits of beans.

Nutrients

Beans are tremendous source of nutrients including antioxidants, vitamins and minerals such as copper, iron, magnesium, manganese, phosphorous, potassium and zinc. Beans can add a lot of nutritional value to your plate.

Low in Fat

Beans can be the perfect choice for you if you are planning to stay fit and healthy. Beans are low on fat. Most beans offer only about 2 to 3 percent fat. They are also cholesterol free. Add beans to your diet and avoid high fat content food.

Good Health

Beans are cholesterol free foods. The healthy beans contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels.

Bowel Movement

Beans are rich in fiber which can help you with your digestion. It enhances the bowel movement which helps prevent constipation.  Take enough of beans along with ample fluids.

Good for Diabetes

Beans contain complex carbohydrates and protein which are digested slowly. This helps with your diabetes as well as it keeps the blood sugar levels stable. Switch to beans if you are planning to have healthy blood sugar levels.

Protein Rich

Your body needs ample proteins to grow and stay healthy. Beans are rich source of protein and can be the preferable choice of protein source for vegetarians. A cup of beans provides about 15 grams of protein.

Cancer

Beans, being rich in fiber and antioxidants, have also been found to help fight cancer. Studies suggest that 3 cups of beans per week can reduce the risk of chronic diseases like cancer.

Weight Loss

It has been popularly known that calories play a vital role in your health. Being low on fat, beans can help you stay healthy as well as support your weight loss if you plan to lose the extra weight.

Healthy Food Anytime

Beans are available in so many forms like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, split peas and more. This allows you endless healthy options for food. You can have beans anytime you want.

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Natural Remedies for Anemia

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One of the most common conditions found in Indian women, anaemia, can be a tough thing to fight. It makes the number of red blood cells in the body to nosedive dramatically and is a common occurrence among pregnant women, growing children and women who experience excessive bleeding during menstruation. Although iron supplements can be an adequate remedy, there are some natural ways in which you can keep the condition at bay.

Green Leafy Vegetables

Leafy and green vegetables like spinach, fenugreek, coriander and Malabar spinach are not only rich sources of iron, but they also provide the body with folic acid, which is essential during pregnancy. Some people might not find these vegetables lip-smacking but, if you wish to keep anaemia at bay, you may use these in your soup or curries.

Pomegranate

Besides being an excellent source of iron, pomegranate is also rich in other minerals like calcium and magnesium. Also, it contains vitamin C which boosts the ability to absorb dietary iron. Thus, the pomegranate is considered to be one of the best natural remedies to treat anaemia. Eating ripe pomegranate seeds is the recommended way to prevent anemia, but alternatively, you could also turn it into a glass of juice and drink it at least a few times every week.

Dates

Dates contain dietary fibre and antioxidants and are an excellent source of vitamin B complex, vitamin C and iron. Eat them fresh or add them to any of your recipes and you are good to go.

Jaggery

Found in almost every Indian household, the dark-coloured substitute of sugar is an excellent source of iron, and if you consume it regularly, it can dramatically shoot up your haemoglobin levels. Add it to your tea or coffee or into your breakfast cereal, or you can also put a pinch of powdered jaggery in your dal.

Shatavari

Obtained from the plant Asparagus racemosus, Shatavari has been recommended by Ayurveda experts for treating anaemia. A favourite Ayurvedic drink called Shatavari kalpa can be found in the form of liquid as well as granules that can be mixed with milk and turned into a refreshing drink.

Apple

The adage ‘An apple a day keeps the doctor away’ suitably fits for anaemic. Apples are iron-rich; consuming two or three apples a day can cure anaemia sans medications.

Honey

Honey is rich in iron, copper and manganese. An anaemic person can benefit from the regular consumption of honey as doing so improves haemoglobin count in the blood curing anaemia.

Herbs

Anaemia can be cured by eating herbs. Herbs have iron content, thus a good home remedy to treat anaemia. Herbs that anaemic can consume:

Tincture of Yellow dock root: ½ or 1 tsp. thrice in a day or

Extractor root of Dandelion leaf: 1/2 or 1 tsp. or two capsules a day and

Salad prepared with Dandelion greens.

Bananas

Ripe bananas with honey improve production of haemoglobin in the blood. Thus a suggested a home remedy to cure anaemia.

Almonds

Seven soaked and peeled almonds a day can remedy anaemia.  Soak them overnight and the next morning. Take them empty stomach

The above mentioned home remedies for anaemia are not only effective natural ways to treat anaemia but also sources of permanent relief from iron deficiency.

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Shila Abhyanga (Stone Massage) – The Ancient Ayurvedic Technique

From the ancient treasure chest of Ayurveda, there comes a type of massage that is getting popularity the world over. This ancient Ayurvedic technique that uses herbal Ayurvedic oils and basalt stones heated in water to provide slow and deep tissue massage. Shila Abhyanga is a holistic massage therapy that heals several levels and restores overall balance. But it is important to customize it by factoring  in the person’s individual health condition, constitutional make-up, seasonal changes and usage of oil most-suited for his/her dosha.

What is Shila Abhyanga?

This massage is traditionally providing to stimulate the circulatory system, soften and relax the muscles, release toxins, relieve pains and muscle spasms and induce state of deep relaxation. The body is first oiled to dissolve stress and open the marma (physical and energetic) points. The next step is to apply the Shila (basalt, circular stones of varying sizes and particular therapeutic qualities), heated in water, over key points (marmas) on the body. The therapist also uses room-temperature crystals, placed on the body in a precise sequence to harmonize with the chakra system. The stones are firmly glided over oiled muscles while the pointed stones are used as tools for a deeper massage. It is essential for the stone therapist to use the correct techniques and stones that are heated to a comfortable temperature. Along with the massage, the influence of serenity and a healing intention are also important in the outcome for the client.

Shila Abhyanga has several benefits:

  • The stones act as radiators of heat, and are rated in terms of high, medium and low thermal radiance.
  • Stone therapy brings about a relaxing, deep-tissue release and alignment in the body-mind complex.
  • The heat of the stones softens tension and melts away stress and anxiety.
  • If the person undergoing the Abhyanga is receptive then they may experience physically restorative and spiritually uplifting transformation.
  • The stones and crystals transform the anatomy and removes imbalances in our physical body.
  • As most minerals possess a magnetic quality, the stones also work like magnets. The Abhyanga stones magnetize and extract repressed emotion, depression, sorrow and physical pain and also remain hot for extended periods of time.
  • The darker stones have the most iron and the highest magnetic intensity.

Essential in a Fast-Paced Life

Today’s urban, technology-driven societies expose people to high burnout, and they end up disconnected from nature’s healing rhythms. High on caffeine or spicy food, chaotic, over stimulated and stressed out – these terms accurately describe them! They seek calmness, but this can come only from within – by enhancing the prana and observing the mind. The warmth of the stones in Shila Abhyanga helps still the over-active mind and the Vata element, inducing a tranquil, quiet state. As the Abhyanga therapist works with the earth energy in the body through the placement of heated stones especially on areas that gather tension such as back, neck and shoulders, the client feels more grounded and experiences a sedating and healing effect on the nervous system along with a rejuvenating and cleansing effect.

The Benefits of Shila Abhyanga

  • Increases circulation, lymph and vitality
  • Releases toxins; reduces tension
  • Irons out tight muscles, softens tissues with heat
  • Balances the chakra system when the stones are placed and spun correctly
  • Sedates the central nervous system when the stones are laid on the spinal column
  • Grounds the body by balancing the Vata element within the body
  • Improves the tone of visceral organs
  • Gently exfoliates the skin
  • Incorporates sound and vibration by tapping and music therapy
  • Adds more energy to the session since stones are living microcosms of energy
  • Enhances liver function

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Reducing Body Heat with Ayurveda

Avoid fried and spicy foods which can increase your normal body temperature and drink plenty of cold water to reduce body temperature with ayurveda effectively. Sabja or basil seeds soaked in water for certain time and then added to milk with rosewater are tremendously effective lowering body heat. As per Ayurveda, it is pitta or the body heat that allows body metabolism to work properly. When pitta dosh occurs the body heat increases. This instant increase in body heat is undesirable and results in disruption of normal metabolism and chemical imbalance in the body. It has symptoms such as acne, heartburn, skin rashes and diarrhoea, therefore, it is often recommended to reduce body heat with the help of ayurveda.

Reducing Body Heat with Ayurveda

  • Avoid fried and spicy foods that can cause your normal body temperature to go up. Instead, consume diet rich in food such as cucumber and steamed green vegetables reduce body heat tremendously. Buttermilk and muskmelon also helps reduce body heat instantly.
  • Drink plenty of cold water to reduce body heat with ayurveda very effectively and instantly.
  • Sabja or basil seeds soaked in water for some time and then added to milk with rosewater are effective in decreasing body heat.
  • Yoga exercises such as pranayama, suryanamaskar and trikonasana help in cooling the body. Combined with meditation, they calm your body and mind and channelize your energies and cool your body too.
  • Herbal tea made from coriander, cumin seeds, fennel seeds and rosewater enhances metabolism and help decrease body temperature. Both chamomile and peppermint tea soothe the body.
  • Massage your body with herbal oils in order to enhance blood circulation and cool the body too. Coconut oil is one of the best oils to maintain body temperature all the time.

Ayurveda for Body Heat

  • Avoid sugar and go with sweeteners such as molasses and honey to regulate body heat.
  • You can have half cup of beaten yoghurt with water after meal to decrease body heat. Yogurt is one of the natural cooling agents.
  • Any physical activity such as swimming or gardening done in calm and cool environments will help decrease body heat.
  • You can wear clothes in light pastel colors for cooling effect and fabrics such as linen and cotton keep the body calm.
  • You can also take mixture of milk and teaspoon almond powder with pinch of turmeric powder to decrease body heat with Ayurveda.
  • Avoid consumption of too much salt, oil and spices as they add heat to the body. Avoid processed and fast foods as well.
  • There is not only a single way to decrease body heat with Ayurveda which is actually vast assortment of remedies available today. It is better to get in touch with an Ayurvedic consultant to get advice on the best course of treatment.

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Nails – The Mirror of Your Health

Nails say a lot about your health and if you take a deep look at your fingernails, you may encounter minor variations in their texture and colour such as a touch of white, a rosy tinge, sometimes rippling or bumps within the surface of the nail. Even though you may not pay much attention to these imperfections to a trained eye, they can provide various valuable clues about overall condition of your health.

While sometimes these may be warning signs for hepatitis, they may indicate some kind of heart disease as well. Again, thin and concave raised ridges point towards an iron deficiency. Patients who are suffering from lupus often get quirky and angular blood vessels in the nail folds.

It has also been noticed that psoriasis starts in the nails up to 10 per cent of the times and then causes splitting and pitting of the nail bed. If a person has dry, brittle nails, that may crack and break too easily, it may be sign of a disease as common as the thyroid disease. Again, while, pale nail beds signify a low red blood cell count, thus pointing at anemia.

These are listed below:

  • Yellowish, thickened, slow growing nails indicate that the body has been impacted by a lung disease such as emphysema.
  • If a person has yellowish nails with slight red blush at the base, it indicates that the person might have diabetes.
  • Sometime, white nails are indicators of liver diseases like hepatitis as well.
  • Researchers have often proven that often the associated condition with red nail beds is linked to diseases related to the heart.
  • Kidney diseases may be diagnosed, sometime, if the person has half white and half pink nails.
  • At times, people see a painless increase in the tissue around the ends of their fingers, even inversion of the nails, often known as clubbing, indicating some kind of lung disease.
  • An often seen condition of the nails is when there are dark lines beneath the nails. This indicates a disease known as melanoma.

Tips for Strong and Healthy Nails

In order to strengthen your nails avoid infections and improve their appearance and also try the below tips:

  • Always keep your nails clean and dry.
  • Avoid nail biting or picking.
  • Apply moisturiser to your nails and cuticles on daily basis. Creams with urea, phospholipids or lactic acid can help prevent cracking.
  • File your nails in one direction and round the tip slightly rather than filing to a point.
  • Do not remove cuticles or clean deeply your nails which may lead to various infections.
  • Do not dig ingrown toe nails. Consult a dermatologist if they are troubling you.
  • Try to avoid nail polish removers that are having acetone or formaldehyde.

Bring your own instruments if you notice frequent manicures.

If you have artificial nails then look for green discoloration that may be sign of bacterial infection.

Consume highly balanced diet and take vitamins containing biotin.

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Home Remedies to Cure Problem of Excessive Sweating

Sweating is already great troublesome issue and just imagine it when few people sweat excessive compared to other people. Yes, few people sweat excessively and more than as compared to others. First of all, let us learn why people sweat in the first place and we have thousands of sweat creating glands and eccrine glands that generate sweat when the body temperature goes up.  The nervous system stimulates the eccrine glad to generate sweat and sweat glands can also get stimulated by hormonal changes, stress, anxiety or fear. Now, the amount of sweat entirely depends on plenty of factors like genes, age and fitness level.

In case you are sweating faster and more often compared to others then you are healthier and more fit than others because fit people sweat easier than unfit people as their body heats up early and therefore the nervous system stimulate the sweat glands to create more sweat.

Below are few home remedies for excessive sweat that can help you cure the problem of excessive sweat.

Apple Cider Vinegar

Apple cider vinegar can help you balance the pH level of your body if consumed while the astringent like properties of apple cider vinegar can help control sweating.

  • Mix two parts of apple cider vinegar and one part honey to a glass of water and have it daily. One glass is enough to balance out the pH levels of your body.
  • You can add two tablespoons to your bathing water and bathe with it or you can also apply some apple cider vinegar on your face with a cotton ball before going to bed. Bathing with vinegar will help you for the body sweat. (armpits, elbow folds, and other body parts from where you sweat).

Potatoes

Due to having alkaline behavior potatoes can help balance the pH level of body while the low acidic compound can cure excessive sweating.

  • You can apply slice of potato on the affected area and then wash off with cold water after sometime.
  • You can extract some potato juice and apply it on the affected area with a cotton ball.

Green Tea or Black Tea

Green tea and black tea has astringent properties when applied directly onto the skin.

  • Boil some tea bags in water. Add this water in a bucket full of water and bathe with it. Regular doing this will help you get rid of excessive of sweat.
  • You can make ice cubes of black or green tea, just don’t add sugar and rub those cubes on your face.

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Benefits of Ayurveda for Eyesight

As per Ayurveda the main reason for your failing eyesight is habitual suppression or improper evacuation of your bowels as well as chronic cold and congestion. Therefore, the Ayurvedic treatment that you will face will focus on these areas. But the most important thing that you must remember is that your eye needs to be taken care of and therefore you need to wash your eyes everyday. The age old Indian remedy that makes use of herbs and other natural products for treating ailments can also be used to improve eyesight.

Pycnogenol:

It is the tremendous antioxidant derived from French maritime pine tree bark has the ability to reduce leakage into the retina by repairing capillaries in your eyes. It is a leading prescription for diabetic retinopathy in France and is perfect herb for better eyesight.

Triphala:

This has been used since a very long time in Ayurveda to treat glaucoma. It tends to lower the intrarocular pressure through parasympathetic relaxation of your body. Triphala should be very good for those on the verge of getting glaucoma.

Saffron:

A very common kitchen spice which allows the curry to look yellow in colour. This can work wonders for your eye problem, which includes the serious cataracts. In a study the researcher suggested that saffron may be holding the key to preventing the loss of eyesight in the elderly. This definitely sounds very promising!

Silynmarin:

The primary component of milk thistle, Silynmarin is something that is a major support for your liver. Yes, your liver is the key organ for your eye and all the fat soluble vitamins and glutathione which is stored there and the B vitamins get activated. Your eye then gets subjected to bright light and all those ingredients for repair gets stored in the liver.

Bilberry:

This herb is high on bioflavonoid which actually speeds up the process of regeneration of rhodospin which is a purple pigment used by your eyes’ rods. An interesting fact is that British air force pilots in World War II used to eat Bilberry jam to improve their night vision during their evening action!

Gingko Biloba:

This has been in use for many centuries for the eye and the central nervous system. This herb is a selective cerebo-vascular dilator which seems to increase the circulation to the back of your eye and also increase the blood flow to the eye. All in all, it is healthy for your eye!

Jaborandi:

Here we have an ayurvedic herb which grows in the rainforest! The herb has been in use for over 100 years now for patients with glaucoma, and it contains pilocarpine which helps with the constriction of your pupils and also reduces the pressure within your eye.

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