Natural Remedies for Anemia

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One of the most common conditions found in Indian women, anaemia, can be a tough thing to fight. It makes the number of red blood cells in the body to nosedive dramatically and is a common occurrence among pregnant women, growing children and women who experience excessive bleeding during menstruation. Although iron supplements can be an adequate remedy, there are some natural ways in which you can keep the condition at bay.

Green Leafy Vegetables

Leafy and green vegetables like spinach, fenugreek, coriander and Malabar spinach are not only rich sources of iron, but they also provide the body with folic acid, which is essential during pregnancy. Some people might not find these vegetables lip-smacking but, if you wish to keep anaemia at bay, you may use these in your soup or curries.

Pomegranate

Besides being an excellent source of iron, pomegranate is also rich in other minerals like calcium and magnesium. Also, it contains vitamin C which boosts the ability to absorb dietary iron. Thus, the pomegranate is considered to be one of the best natural remedies to treat anaemia. Eating ripe pomegranate seeds is the recommended way to prevent anemia, but alternatively, you could also turn it into a glass of juice and drink it at least a few times every week.

Dates

Dates contain dietary fibre and antioxidants and are an excellent source of vitamin B complex, vitamin C and iron. Eat them fresh or add them to any of your recipes and you are good to go.

Jaggery

Found in almost every Indian household, the dark-coloured substitute of sugar is an excellent source of iron, and if you consume it regularly, it can dramatically shoot up your haemoglobin levels. Add it to your tea or coffee or into your breakfast cereal, or you can also put a pinch of powdered jaggery in your dal.

Shatavari

Obtained from the plant Asparagus racemosus, Shatavari has been recommended by Ayurveda experts for treating anaemia. A favourite Ayurvedic drink called Shatavari kalpa can be found in the form of liquid as well as granules that can be mixed with milk and turned into a refreshing drink.

Apple

The adage ‘An apple a day keeps the doctor away’ suitably fits for anaemic. Apples are iron-rich; consuming two or three apples a day can cure anaemia sans medications.

Honey

Honey is rich in iron, copper and manganese. An anaemic person can benefit from the regular consumption of honey as doing so improves haemoglobin count in the blood curing anaemia.

Herbs

Anaemia can be cured by eating herbs. Herbs have iron content, thus a good home remedy to treat anaemia. Herbs that anaemic can consume:

Tincture of Yellow dock root: ½ or 1 tsp. thrice in a day or

Extractor root of Dandelion leaf: 1/2 or 1 tsp. or two capsules a day and

Salad prepared with Dandelion greens.

Bananas

Ripe bananas with honey improve production of haemoglobin in the blood. Thus a suggested a home remedy to cure anaemia.

Almonds

Seven soaked and peeled almonds a day can remedy anaemia.  Soak them overnight and the next morning. Take them empty stomach

The above mentioned home remedies for anaemia are not only effective natural ways to treat anaemia but also sources of permanent relief from iron deficiency.

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Shila Abhyanga (Stone Massage) – The Ancient Ayurvedic Technique

From the ancient treasure chest of Ayurveda, there comes a type of massage that is getting popularity the world over. This ancient Ayurvedic technique that uses herbal Ayurvedic oils and basalt stones heated in water to provide slow and deep tissue massage. Shila Abhyanga is a holistic massage therapy that heals several levels and restores overall balance. But it is important to customize it by factoring  in the person’s individual health condition, constitutional make-up, seasonal changes and usage of oil most-suited for his/her dosha.

What is Shila Abhyanga?

This massage is traditionally providing to stimulate the circulatory system, soften and relax the muscles, release toxins, relieve pains and muscle spasms and induce state of deep relaxation. The body is first oiled to dissolve stress and open the marma (physical and energetic) points. The next step is to apply the Shila (basalt, circular stones of varying sizes and particular therapeutic qualities), heated in water, over key points (marmas) on the body. The therapist also uses room-temperature crystals, placed on the body in a precise sequence to harmonize with the chakra system. The stones are firmly glided over oiled muscles while the pointed stones are used as tools for a deeper massage. It is essential for the stone therapist to use the correct techniques and stones that are heated to a comfortable temperature. Along with the massage, the influence of serenity and a healing intention are also important in the outcome for the client.

Shila Abhyanga has several benefits:

  • The stones act as radiators of heat, and are rated in terms of high, medium and low thermal radiance.
  • Stone therapy brings about a relaxing, deep-tissue release and alignment in the body-mind complex.
  • The heat of the stones softens tension and melts away stress and anxiety.
  • If the person undergoing the Abhyanga is receptive then they may experience physically restorative and spiritually uplifting transformation.
  • The stones and crystals transform the anatomy and removes imbalances in our physical body.
  • As most minerals possess a magnetic quality, the stones also work like magnets. The Abhyanga stones magnetize and extract repressed emotion, depression, sorrow and physical pain and also remain hot for extended periods of time.
  • The darker stones have the most iron and the highest magnetic intensity.

Essential in a Fast-Paced Life

Today’s urban, technology-driven societies expose people to high burnout, and they end up disconnected from nature’s healing rhythms. High on caffeine or spicy food, chaotic, over stimulated and stressed out – these terms accurately describe them! They seek calmness, but this can come only from within – by enhancing the prana and observing the mind. The warmth of the stones in Shila Abhyanga helps still the over-active mind and the Vata element, inducing a tranquil, quiet state. As the Abhyanga therapist works with the earth energy in the body through the placement of heated stones especially on areas that gather tension such as back, neck and shoulders, the client feels more grounded and experiences a sedating and healing effect on the nervous system along with a rejuvenating and cleansing effect.

The Benefits of Shila Abhyanga

  • Increases circulation, lymph and vitality
  • Releases toxins; reduces tension
  • Irons out tight muscles, softens tissues with heat
  • Balances the chakra system when the stones are placed and spun correctly
  • Sedates the central nervous system when the stones are laid on the spinal column
  • Grounds the body by balancing the Vata element within the body
  • Improves the tone of visceral organs
  • Gently exfoliates the skin
  • Incorporates sound and vibration by tapping and music therapy
  • Adds more energy to the session since stones are living microcosms of energy
  • Enhances liver function

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Reducing Body Heat with Ayurveda

Avoid fried and spicy foods which can increase your normal body temperature and drink plenty of cold water to reduce body temperature with ayurveda effectively. Sabja or basil seeds soaked in water for certain time and then added to milk with rosewater are tremendously effective lowering body heat. As per Ayurveda, it is pitta or the body heat that allows body metabolism to work properly. When pitta dosh occurs the body heat increases. This instant increase in body heat is undesirable and results in disruption of normal metabolism and chemical imbalance in the body. It has symptoms such as acne, heartburn, skin rashes and diarrhoea, therefore, it is often recommended to reduce body heat with the help of ayurveda.

Reducing Body Heat with Ayurveda

  • Avoid fried and spicy foods that can cause your normal body temperature to go up. Instead, consume diet rich in food such as cucumber and steamed green vegetables reduce body heat tremendously. Buttermilk and muskmelon also helps reduce body heat instantly.
  • Drink plenty of cold water to reduce body heat with ayurveda very effectively and instantly.
  • Sabja or basil seeds soaked in water for some time and then added to milk with rosewater are effective in decreasing body heat.
  • Yoga exercises such as pranayama, suryanamaskar and trikonasana help in cooling the body. Combined with meditation, they calm your body and mind and channelize your energies and cool your body too.
  • Herbal tea made from coriander, cumin seeds, fennel seeds and rosewater enhances metabolism and help decrease body temperature. Both chamomile and peppermint tea soothe the body.
  • Massage your body with herbal oils in order to enhance blood circulation and cool the body too. Coconut oil is one of the best oils to maintain body temperature all the time.

Ayurveda for Body Heat

  • Avoid sugar and go with sweeteners such as molasses and honey to regulate body heat.
  • You can have half cup of beaten yoghurt with water after meal to decrease body heat. Yogurt is one of the natural cooling agents.
  • Any physical activity such as swimming or gardening done in calm and cool environments will help decrease body heat.
  • You can wear clothes in light pastel colors for cooling effect and fabrics such as linen and cotton keep the body calm.
  • You can also take mixture of milk and teaspoon almond powder with pinch of turmeric powder to decrease body heat with Ayurveda.
  • Avoid consumption of too much salt, oil and spices as they add heat to the body. Avoid processed and fast foods as well.
  • There is not only a single way to decrease body heat with Ayurveda which is actually vast assortment of remedies available today. It is better to get in touch with an Ayurvedic consultant to get advice on the best course of treatment.

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Nails – The Mirror of Your Health

Nails say a lot about your health and if you take a deep look at your fingernails, you may encounter minor variations in their texture and colour such as a touch of white, a rosy tinge, sometimes rippling or bumps within the surface of the nail. Even though you may not pay much attention to these imperfections to a trained eye, they can provide various valuable clues about overall condition of your health.

While sometimes these may be warning signs for hepatitis, they may indicate some kind of heart disease as well. Again, thin and concave raised ridges point towards an iron deficiency. Patients who are suffering from lupus often get quirky and angular blood vessels in the nail folds.

It has also been noticed that psoriasis starts in the nails up to 10 per cent of the times and then causes splitting and pitting of the nail bed. If a person has dry, brittle nails, that may crack and break too easily, it may be sign of a disease as common as the thyroid disease. Again, while, pale nail beds signify a low red blood cell count, thus pointing at anemia.

These are listed below:

  • Yellowish, thickened, slow growing nails indicate that the body has been impacted by a lung disease such as emphysema.
  • If a person has yellowish nails with slight red blush at the base, it indicates that the person might have diabetes.
  • Sometime, white nails are indicators of liver diseases like hepatitis as well.
  • Researchers have often proven that often the associated condition with red nail beds is linked to diseases related to the heart.
  • Kidney diseases may be diagnosed, sometime, if the person has half white and half pink nails.
  • At times, people see a painless increase in the tissue around the ends of their fingers, even inversion of the nails, often known as clubbing, indicating some kind of lung disease.
  • An often seen condition of the nails is when there are dark lines beneath the nails. This indicates a disease known as melanoma.

Tips for Strong and Healthy Nails

In order to strengthen your nails avoid infections and improve their appearance and also try the below tips:

  • Always keep your nails clean and dry.
  • Avoid nail biting or picking.
  • Apply moisturiser to your nails and cuticles on daily basis. Creams with urea, phospholipids or lactic acid can help prevent cracking.
  • File your nails in one direction and round the tip slightly rather than filing to a point.
  • Do not remove cuticles or clean deeply your nails which may lead to various infections.
  • Do not dig ingrown toe nails. Consult a dermatologist if they are troubling you.
  • Try to avoid nail polish removers that are having acetone or formaldehyde.

Bring your own instruments if you notice frequent manicures.

If you have artificial nails then look for green discoloration that may be sign of bacterial infection.

Consume highly balanced diet and take vitamins containing biotin.

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Home Remedies to Cure Problem of Excessive Sweating

Sweating is already great troublesome issue and just imagine it when few people sweat excessive compared to other people. Yes, few people sweat excessively and more than as compared to others. First of all, let us learn why people sweat in the first place and we have thousands of sweat creating glands and eccrine glands that generate sweat when the body temperature goes up.  The nervous system stimulates the eccrine glad to generate sweat and sweat glands can also get stimulated by hormonal changes, stress, anxiety or fear. Now, the amount of sweat entirely depends on plenty of factors like genes, age and fitness level.

In case you are sweating faster and more often compared to others then you are healthier and more fit than others because fit people sweat easier than unfit people as their body heats up early and therefore the nervous system stimulate the sweat glands to create more sweat.

Below are few home remedies for excessive sweat that can help you cure the problem of excessive sweat.

Apple Cider Vinegar

Apple cider vinegar can help you balance the pH level of your body if consumed while the astringent like properties of apple cider vinegar can help control sweating.

  • Mix two parts of apple cider vinegar and one part honey to a glass of water and have it daily. One glass is enough to balance out the pH levels of your body.
  • You can add two tablespoons to your bathing water and bathe with it or you can also apply some apple cider vinegar on your face with a cotton ball before going to bed. Bathing with vinegar will help you for the body sweat. (armpits, elbow folds, and other body parts from where you sweat).

Potatoes

Due to having alkaline behavior potatoes can help balance the pH level of body while the low acidic compound can cure excessive sweating.

  • You can apply slice of potato on the affected area and then wash off with cold water after sometime.
  • You can extract some potato juice and apply it on the affected area with a cotton ball.

Green Tea or Black Tea

Green tea and black tea has astringent properties when applied directly onto the skin.

  • Boil some tea bags in water. Add this water in a bucket full of water and bathe with it. Regular doing this will help you get rid of excessive of sweat.
  • You can make ice cubes of black or green tea, just don’t add sugar and rub those cubes on your face.

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Benefits of Ayurveda for Eyesight

As per Ayurveda the main reason for your failing eyesight is habitual suppression or improper evacuation of your bowels as well as chronic cold and congestion. Therefore, the Ayurvedic treatment that you will face will focus on these areas. But the most important thing that you must remember is that your eye needs to be taken care of and therefore you need to wash your eyes everyday. The age old Indian remedy that makes use of herbs and other natural products for treating ailments can also be used to improve eyesight.

Pycnogenol:

It is the tremendous antioxidant derived from French maritime pine tree bark has the ability to reduce leakage into the retina by repairing capillaries in your eyes. It is a leading prescription for diabetic retinopathy in France and is perfect herb for better eyesight.

Triphala:

This has been used since a very long time in Ayurveda to treat glaucoma. It tends to lower the intrarocular pressure through parasympathetic relaxation of your body. Triphala should be very good for those on the verge of getting glaucoma.

Saffron:

A very common kitchen spice which allows the curry to look yellow in colour. This can work wonders for your eye problem, which includes the serious cataracts. In a study the researcher suggested that saffron may be holding the key to preventing the loss of eyesight in the elderly. This definitely sounds very promising!

Silynmarin:

The primary component of milk thistle, Silynmarin is something that is a major support for your liver. Yes, your liver is the key organ for your eye and all the fat soluble vitamins and glutathione which is stored there and the B vitamins get activated. Your eye then gets subjected to bright light and all those ingredients for repair gets stored in the liver.

Bilberry:

This herb is high on bioflavonoid which actually speeds up the process of regeneration of rhodospin which is a purple pigment used by your eyes’ rods. An interesting fact is that British air force pilots in World War II used to eat Bilberry jam to improve their night vision during their evening action!

Gingko Biloba:

This has been in use for many centuries for the eye and the central nervous system. This herb is a selective cerebo-vascular dilator which seems to increase the circulation to the back of your eye and also increase the blood flow to the eye. All in all, it is healthy for your eye!

Jaborandi:

Here we have an ayurvedic herb which grows in the rainforest! The herb has been in use for over 100 years now for patients with glaucoma, and it contains pilocarpine which helps with the constriction of your pupils and also reduces the pressure within your eye.

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Ayurvedic Treatment for Migraine

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Migraine is diagnosed in Ayurveda in plenty of ways. The Ayurvedic remedies for migraine are applied based on the method of diagnosis in which the nervous system and brain function of person is considered to be controlled by one of the three body humours called Vata. Imbalance in the Vata leads to problems such as migraine and other type of headaches. The usual causes of this condition are considered to be poor metabolism, mental and physical stress, long hours in front of the television, reading with inadequate light and insomnia.

Ayurvedic treatment for migraine is Panchkarma therapies, prepurification therapies, Purification therapies, diet regulations and lifestyle changes. The Ayurvedic remedies for migraine are below:

  • The pre-purification techniques are used to get the body ready to flush out toxins by opening up circulation channels. Sirodhara is one such method in which medicated milk, medicated buttermilk and herbal are poured on the forehead for 45 minutes. Usually the ingredients used in this method are gooseberry and sandalwood. It gives temporary and permanent relief from the pain. Another procedure of pouring Amaltas, nut grass tuber and staff tree are also used and it is known as Thakradhara. This is ongoing procedure.
  • The main purification techniques in Ayurveda for treatment of Migraine are Nasyam and Virechanam. In the former, medicated oil is passed through the nose to remove excessive of humours that are jamming up the nose and head. Sarsaparilla, nut grass tuber and are the ingredients used in the process and it is useful in improving circulation of blood, eliminating stretching of nerves or inflammatory pains experienced in the head. Virechanam is the purging technique oral intake of Ayurvedic medicines is done.
  • You should try out several oral Ayurvedic medications that are recommended after the Panchkarma procedures but you should try them even if you cannot find time for the treatment procedures mentioned above. Kashayam and Lehayam prescriptions by your Ayurvedic practitioner help to remove your condition of Vata imbalance. You can depend on these for long term benefits, i.e. respite from future occurrences of headaches which is a unique characteristic of Ayurveda and other holistic treatment therapies.
  • The last but important aspect of Ayurveda treatment for migraine is the recommended changes in lifestyle. Start taking cooked vegetables without oil, vegetable juices, fruits like mango and apple, juices, rice, salad and buttermilk and more. The Ayurvedic remedies for migraine are very effective but to enjoy their complete benefits, it is advisable to give up unhealthy habits especially those of eating. Old fermenting cheese, some kind of nuts, chocolate and foods that have MSG (monosodium glutamate) or nitrates can only increase the chances of migraine or headache and so will undue stress or anxiety.

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Manage Your High Blood Pressure with Ayurveda

Also known as the ‘silent killer’ high blood pressure afflicts millions around the globe. High blood pressure is the result of the increase of the arterial blood pressure. It causes the heart to pump blood into the arteries at a faster rate and is detrimental to the person’s overall health. High blood pressure requires a calculated approach of treatment and ayurvedic treatment for high BP does the same.

In Ayurveda, high blood pressure is the result of imbalance in two doshas and these doshas are pitta and vata. High blood pressure is also referred as rakta cappa vriddhi. Ayurvedic cure for high BP aims at balancing these doshas and sometime an imbalance in kapha as well can lead to high BP.

Ayurvedic Medicines

There are plenty of herbs recommended by ayurvedic professionals that help in alleviating the symptoms of hypertension and also protect the organs of the body.

  1. Gokshura (tribulus terrestris) is a diuretic and an ACE inhibitor. It has been used for treating plenty of health conditions and is known to reduce symptoms related to high BP.
  2. Rauwolfia serpentine which is popularly referred as sarpagnadha and is another herb that is extensively used to treat high BP.
  3. Gulkand is known to have a soothing and calming impact on the body and mind. It also uplifts the mood and helps in keeping tension away. It is popularly known as rose petal jam.

Ayurvedic Diet

  • Ayurveda recommends few alterations in the diet of person with high BP so that the errant doshas can be rebalanced and it includes staying away from irritants and imbibing those elements that help the body in achieving a state of equilibrium.
  • Consuming vegetarian diet is the tremendous way to reduce high BP. The diet must include few vegetables such as parsley, bitter gourd, drumsticks and garlic. Fruits perfect for a high blood pressure reducing diet are grapes, bananas, watermelons and guavas.
  • Dairy products such as cottage cheese, butter and milk are perfect additions to an ayurvedic diet that is beneficial for the cure of high BP.
  • It is recommended to reduce the intake of caffeine which is actively found in items such as coffee. Caffeine further irritates the system and it also causes the blood pressure to go high.
  • The intake of salt in the diet has to be reduced along with a reduction in the amount of cereals and pulses that are consumed by high BP patient.
  • Red meat and eggs must be avoided when one is trying to balance the doshas and reduce the incidence of high blood pressure attacks.

Other Important Things

  • Exercise and yoga on daily basis helps in keeping the body and mind healthy and it also reduces tension. All these add to the wellness of the body and also keep disease away.
  • Yoga and meditation are recommended by ayurveda to balance the mind and reduce stress.
  • Simple breathing exercises when feeling stressed or tensed can benefit a lot in keeping blood pressure in control.

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Few Benefits of Pomegranate for Skin

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Pomegranate has been in medicinal use for a long time now and use pomegranate in order to cure plenty of diseases which include arthritis, circulatory disorders, digestive problems and infections. It is now being used for benefiting the skin and is therefore used for manufacturing cosmetic products too. Therefore, you can eat pomegranate and get benefited from it but to achieve its skin care properties you can apply it on your skin.

Benefits of pomegranate for skin

For acne

The acne that you get is generally the result of digestive problems or hormonal imbalance and here pomegranate comes to your rescue. The fruit helps in acne prevention by destroying its root and it actually corrects digestive problems and therefore promotes healthy blood circulation in your body. You can also apply pomegranate juice on the areas affected by pimples as it might help. Your acne and scars can be prevented while pomegranate generates tissues in the affected area.

For anti ageing

The juice of pomegranate is tremendous for your skin that is damaged due to sun exposure or aging. Pomegranate repairs the damage and provides you smooth and attractive skin and extends the life of your fibroblasts. These are the cells that are responsible for the production of collagen and elastin which pump up the skin and render it elasticity and so this will keep your skin youthful and minimizes the visibility of the wrinkles.

Healing cuts and scraps

The seeds of pomegranate fruit contain tremendous healing properties that can promote rapid healing of your wound in case of cuts and scrapes. It also helps you in fighting infection, moreover, it does not leave a scar or mark on the skin after healing.

For dry skin

Pomegranate is tremendous ingredient for skin care and this is because of its small molecular structure that allows it to penetrate deeply into the skin. This remedy works for skin types and is dependent on the skin care ingredients pomegranate is combined with. Now the pomegranate oil penetrates deeply into the skin and is tremendous for treating your dry skin. Pomegranate has the ability to soothe dry, cracked and irritated skin as it contains punicic acid which is an omega 5 fatty acid which hydrates and prevents moisture loss.

Oily skin

The oil that one finds in pomegranate fruit can even work on your oily skin and the use of this fruit has been found to be very effective in skin care products for acne prone skin. It is perfect for you to combat breakouts and to reduce scarring and soothing the minor irritations.

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Foods that can make you Stink

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1) Coffee

Your beloved morning beverage, coffee, contains caffeine that stimulates the central nervous system, causing your sweat glands to emit odour.  As you may know, coffee is highly acidic in nature and thus, dries mouth out.  Lack of saliva causes bacterial growth, creating bad breath. If you are an avid coffee drinker, you must brush your teeth each time after drinking coffee or at least twice a day every day to prevent the bad odour.

2) Fiber-rich foods

We have been told that fiber-rich diets provide energy and keep us full for long. But, did you know that eating too much of fibrous foods can make you smell bad? Yes, consumption of more than 5 grams of fibre before workouts can make you sweat more and as a result, you make you stink more. High fibrous foods contain gases, such as hydrogen, carbon dioxide and methane. These are released in the large intestine during digestion, giving rise to flatulence.

3) Garlic

Garlic contains allicin which is responsible for causing your skin to produce a repelling odour. Allicin breaks down rapidly after consumption and gets converted into other substances that cause bacteria and later mixing with sweat giving rise to a strong odour.

4) Cruciferous vegetables

Cruciferous vegetables such as broccoli are sulfur-rich foods packed with nutrients and antioxidants. They are not only healthy for your body, but can also make you stinky. The high sulfur content in these foods may trigger rotten egg-like smell.

5) Onions

Onions have a distinct odour of their own. The odour is so strong that even after onions are digested, the extracts get into your lungs through the bloodstream and cause foul breath. Eat only a few onions if you want to minimise the odour.

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