Foods for Pregnant Women


Pregnancy is a crucial period of 9 months for most women. It is a time when they want to know the best they can about pregnancy healthcare, pregnancy diet, remedies for pregnancy problems, and other such important pregnancy information. Pregnant women need to structure their daily food chart to ensure their healthy being and their baby too. A requisite food chart encompasses foods that pregnant women should eat in order to fulfill nutritional requirements.

 Food chart for pregnant women should have variety of foods from food groups mentioned as follows:

Protein sources:

Cereals, whole grains, nuts and pulses must be included in pregnancy diet plan. Proteins help build muscle, tissue, enzymes, hormones and antibodies for mother and her unborn baby. Among other protein sources expectant mothers can have cooked lean meat, poultry and fish.

Dairy products:

Skimmed milk and other dairy products such as yoghurt, cottage cheese and buttermilk should be an integral part of pregnancy diet for women. These provide expectant mothers with vital nutrients such as calcium, protein and Vitamin B12.

Fresh vegetables and fruits:

A pregnancy diet chart should have a lot of spinach, broccoli, bananas, oranges, tomatoes and leafy green lettuces etc. These foods are full of nutrients such as vitamins C and E. Broccoli and spinach are tremendous sources of folate, calcium and iron. Bananas are rich in potassium which helps expectant mothers fight pregnancy fatigue and nauseous stomach. Orange has vitamin C, folate and fibre which help to meet daily requirement of fluids and energy.


Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy.  It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre. Being a rich source of folic acid, they help in the neural and cognitive development of your baby. Vitamin C present in the avocado helps in strengthening the immune system, thus helping to deal with injuries and wounds. Vitamin K facilitates blood flow and safeguards your baby from developing blood disorders.  Folates are helpful for preventing birth defects. They are one of the best nutrient foods for pregnant women.


Beans, dried beans, peas, lentils and soybeans are tremendous sources of folic acid which is an essential nutrient to develop baby neural tube. Legumes are high in iron and are necessary for development of red blood cells to carry oxygen throughout the body. Legumes are very helpful to combat pregnancy signs, such as fatigue, irritability and depression during pregnancy.

Whole grains:

Whole grain foods are rich in folic acid, calcium, fibre, zinc, Vitamin E, iron, and vitamin B1, B2, B3 and B6. These foods relieve pregnancy discomforts, aid digestion and fight morning sickness.


Water and fresh fruit juices are vital to keep unnecessary infections and illnesses at bay. Drink a lot of water during pregnancy period. Water not only helps you to stay hydrated but it also flushes out toxins and other impurities from your body.

Olive oil:

Olive oil is tremendous source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. Few other ther sources of healthy fats include nuts, coconut oil and organic butter.


Eggs are tremendous source of protein and they also deliver essential amino acids and Omega 3 fatty acids.

Consume food rich in iron:

Iron is vital for a woman body during pregnancy. It is very important for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your day to day pregnancy diet. Veggies such as broccoli and spinach are tremendous sources of iron. Muesli and whole meal bread are some of the other iron rich foods. Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).

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How Lavanya Ayurveda Delivers the Best Ayurvedic Treatment to You


Complete treatment in Ayurveda has three important aspects – medicines, diet and lifestyle. No single aspect can work well without the support of the other two, but good diagnosis is the basis of good treatment. Lavanya Ayurveda provides a unique treatment. At Lavanya Ayurveda we have the most advanced and latest technology like Health Monitoring System (HMS), Aquagraph, Aura Photography etc. Ancient medical treatment facilities like Panchakarma, Leech Therapy, Agni Dagdha Chikitsa with the motto to deliver healthcare services at an affordable cost. Lavanya Ayurveda is an ayurvedic specialty Institute that redefines the standards of excellence in healthcare industries and brings together the best of infrastructure, technology, training, education and medical intelligence. Our unmatched quality standards along with cutting edge technology and medical intelligence enable us to provide personalized healthcare services. Tradition and experience have shaped the core of this institution and our belief in ethical and transparent medical practices have made us the healthcare destination of choice for more than 20 Thousand patients. Lavanya Ayurveda is not just a hospital, but it is truly a health city with state of the art healthcare delivery systems of multiple specialties and super specialties all brought together under one roof.Lavanya’s diagnostic tool is based on the classical ayurvedic diagnostic parameters like Dashvidh & Ashtavidh pariksha (Praktiti, Vikriti, Saar, Sanghnan, Nadi etc.)

PATIENT CARE: At Lavanya Ayurveda we are committed to provide personalized medical services to patients with care and compassion.Here is how we deliver the best treatment to you.

  1. Pledge to provide best care:- With a sense of responsibility, every doctor prescribes effective medicines and the experts at the ISO-certified pharmacy prepare the medicines with utmost care.
  2. Darshan, Sparsh & Prashn Diagnosis: – In Ayurveda, diagnosis is done with the help of three techniques – Darshan, Sparsh and Prashna. Darshan means visually examining the patient, Sparsh means feeling the patient’s Nadi (pulse) and checking the diseased body part. And, Prashna means asking questions about the problem. All of these contribute to form a complete diagnosis based on which treatment is done.
  3. Unique treatment based on your Prakriti:-Like our fingerprints, we all have unique Prakritis which is a combination of Vata, Pitta & Kapha. Based on your prakriti, our doctors will decide the right course of treatment and medicines for you. Lavanya doctors have access to a state of the art data engine which helps them analyze millions of patient data to deliver good treatment. This uniqueness of treatment is what we call Lavanya Ayunique.
  4. Addressing the root cause of your disease:-Instead of dealing with problems superficially, Ayurveda goes deep into the root of the disease and finds out the source of dosha imbalance and treats it accordingly.
  5. Traditional Rasayana Formulations:-Oral Medicine (Herbomineral drugs):-Lavanya is preparing more than 1100 herbal and herbomineral formulations, based on classical ayurvedic texts and methods in its pharmacy. These are calibrated with modern scientific parameters like Quality Control & Quality Assurance based on Ayurvedic Pharmacopeia of India (A.P.I.).
  1. Ras-Rasayan Therapy:-Ras-Rasayan means mercury and other metals like gold, silver, copper, zinc, bronze, iron etc. Gems like diamond, ruby, pearl etc are also used in the form of ashes for the preparation of medicines. Purification of mercury is very important because it is very lethal in its natural form. When it is purified by applying all the 8 steps with herbal medicines it is changed into nectar. This is the best known medicine in Ayurveda which is a remedy for incurable disease.Lavanya is successfully using Ashta-sanskarit Parad (Mercury) in the treatment of cancer and other incurable diseases.


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Best Ayurvedic Medicines For Weight Gain


Using supplements for increasing weight of your body may lead problems due to the most weight gaining supplements that contains steroids which have side effects and harmful for body. But as we above mentioned that ayurvedic medicines for weight gain do not have any side effects, so this is the main reason that Ayurvedic medicines are recommended more.

How Ayurvedic remedies are better for weight gain than others?

Since there is a number of weight gain products like medicines, capsules and supplements which will give instant results then why should one can go for ayurvedic remedies. The answer for this query is that ayurvedic remedies are natural cure for weight gain so they haven’t any type of side effects. Therefore ayurvedic remedies are better than other products for weight gain program.

Weight gaining supplements:

  1. Medisys fast weight gainer: This fast weight gainer includes balanced and effective blend of high quality proteins, vitamins and minerals, carbohydrates and fats which can be consumed by both men and women for healthy weight gain. This effective fast weight gainer provides a constant and healthy weight gain without intake of unhealthy dead calories. This fast weight gainer contains 15g protein,6g fat, 75g carbohydrate and 2g dietary fibre.
  2. Chavanprash: This is famous and good Ayurvedic product for weight gain. It is a very effective tonic for gaining weight to the body for all age group people like boy, girl, kids, men, women. Because of its herbs combination it is very nutritious. It provides strength to the immune system and at the same time strength the muscles of the bone. It is helpful in improving the digestion process of the body. Persons feels tends to hunger as a result the power of consuming more is increases, which leads to weight gain.
  3. Annonna squamosa
  4. Vasant kusumakar ras
  5. Saatavari
  6. Yashtimadhu
  7. Haritaki
  8. Chamomile
  9. Churma of ashwagandha
  10. Turmeric

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Know Few Benefits of Bearberry (Uva Ursi)


Bearberry is a tremendous tonic for the body & its antiseptic properties are excellent for the skin as well. Hypo pigmenting component in the berry which has a whitening effect on the skin makes it perfect for treating freckles, age spots, or vitiligo. It also works as a natural sunscreen allowing the sun to still penetrate without harm & can increases cell turnover rates. The astringent leaves of the shrub are used to treat diarrhea, dysentery as well as bladder & urinary tract infections. Bearberry contains chemicals that can kill or inhibit bacteria in the urinary tract. Bearberry purportedly gets its name from the fact that the berries seem to be a favorite food of bears. Uva ursi acts as a natural diuretic. It has been used historically to treat cystitis, urolithiasis, and other urinary tract infections. It is a traditional bladder treatment used in European folk medicine. In northern Europe and Eurasia, bearberry tea has been a traditional herbal treatment for hundreds of years. A tea made from a decoction of dried bearberry leaves is a traditional treatment for urinary tract infections in many parts of the world. A partially dehydrated decoction made from bearberry may be applied as a salve to canker sores, sore gums, burns, and minor cuts.

Other Common Names: Uva ursi, hogberry, manzanita, kinnikinnik, rockberry, beargrape.

Properties of bearberry:

  • Rich in tannins and flavonoids
  • Astringent,diuretic,and antiseptic properties
  • It is used to treat kidney diseases
  • Kidney stones, urinary infections


  • Boosts immune system
  • Helps in detoxifying body
  • Eases stomach discomfort
  • Speeds up healing process
  • Gives relief from headaches
  • Helps to reduce inflammation
  • Prevents miscarriages and ensures mother’s safety
  • Bearberry extract for skin lightening:
  • Expoliate your skin
  • Pat dry and apply bearberry extract on the skin
  • Leave it for 15-20 minutes and rinse it off

Potential Side Effects of Bearberry (Uva Ursi)

One of the active ingredients in bearberry is a chemical known as hydroquinone. It is a toxic chemical and should be taken with care. Short-term side effects may include mild nausea or dizziness. Long-term use is not recommended without the supervision of a physician or trained herbal practitioner.

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Yukti-vyapashraya Chikitsa


Chikitsa is a term of Sanskrit that means treatment in which herbal and Ayurvedic medicines are included to help.

Chikitsa is one of the oldest systems of the world. Mainly it is discovered in India and has developed over several thousands of years in India through Rishi -Muni. Yukti means intelligence or skill and Yukti vyapashraya chikitsa is a treatment in which the medicines, lifestyle, and diet are skillfully planned and administered. This is done after a thorough diagnosis and after having analyzed the constitution of the person in question and after having learnt about every minute detail of his or her morbidity. Ayurveda is privileged to have taken the first step towards writing down medical treatises which includes extensive coverage of comprehensive information regarding preventive and curative modalities of treatments and medications towards appreciable body-mind cure. Logically decided treatment refers to the usage of specific medicines along with dietary regimens to counter the negative qualities evidenced by the disease. It is based upon logic and experience and reflects the Ayurvedic model for understanding the workings of natural forces in the body. Most Ayurvedic medical practice today falls within this field and it is specific to problems with a clearly defined physical origin and pathology. It generally consists of prescribing diet, herbs exercise and lifestyle recommendations contrary to the doshic nature of the disease.

Yukti Vyapashray chikitsa is the mainly often used way of Chikitsa and you can get it through more three ways as follows:

Antah Parimarjan Chikitsa: It is applied as an internal use and can be additional divided into two dissimilar types:

  •     Palliative treatment
  •     Purification treatment

Bahi Parimarjan chikitsa: It is applied as an external use.

Shastra Pranidhan: It is type of surgery; it is used when the chaos is because of a natural cause.

Satvawaya: This remedy is usually treating mentally disorders. In case despair is by reason of fear, lust, exhilaration, anger, jealousy or gluttony then psychiatric therapy is meant at restoring the pessimistic emotions with optimistic. These are used after the diagnosis of root cause of disease by Lavanya’s diagnostic tool.

Lavanya’s diagnostic tool is based on the classical ayurvedic diagnostic parameters like Dashvidh & Ashtavidh pariksha (Praktiti, Vikriti, Saar, Sanghnan, Nadi etc.)

In the beginning a detailed step by step process of diagnosis is followed & a detailed proforma of diagnosis (Lavanya’s diagnostic tool) is filled up to rate out the Vikriti (The root cause of the disease). This activity is known as Samprapti. After this the process of Panchkarma is carried out & followed by Ras-Rasayan or herbal medicines. Our medications are subjective for every patient which depends upon Prakriti, Vikriti, Dosha, Dhatu etc.

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Lavanya Ayurveda Provides Full Knowledge & Diagnosis of HIV AIDS According to Ayurvedic Method


What is AIDS according to Allopathy
It means acquired Immune Deficiency Syndrome. It is a disease of the human immune system caused by the Human Immuno Deficiency Virus (H.I.V.). The condition progressively reduces the effectiveness of the immune system and leaves individuals susceptible to opportunistic infections and tumors. H.I.V. is transmitted through direct contact of a mucous membrane or the blood stream with a bodily fluid containing such as blood, semen, vaginal fluid, pre seminal fluid and breast milk.

Diagnosis of AIDS

Many people unless tested are not aware that they are infected with HIV. HIV tests are usually performed on various bloods. Many laboratories use fourth generation screening tests which detect anti-HIV antibody (lg G and lgM) and the HIV P24 antigen. The detection of HIV antibody or antigen in a patient previously known to be negative is evidence of HIV infection. Individuals whose first specimen indicates evidence of HIV infection will have a repeat test on a second blood sample to confirm the results.

Infections are common in people with AIDS

People with AIDS also have higher risk of developing various cancers such as Kaposi’s sarcoma, Cervical Cancer and Cancers of the immune system known as lymphomas. Additionally, people with AIDS after have systemic symptoms of infection like fevers, sweats (Particularly at night), swollen glands, chills, weakness and weight loss.
HIV is a retrovirus that primarily infects vital organs of the human immune system such as CD4 + T cells (A subset of T Cells). Once HIV has killed so many CD4+T cells that there are fewer than 200 of these cells per microlitre of blood, cellular immunity is lost.
Acute HIV infection progresses over time to clinical latent HIV infection and then to early symptomatic HIV infection and later to AIDS, which is identified either on the basis of the amount of CD4+ T cells remaining in the blood and/or the presence of certain infections as noted above.
In early stage HIV infection (CD4 count more than per micro litre of blood TB typically presents as a pulmonary disease.
The AIDS diagnosis still stands even if after treatment, the CD4 T Cell count rises to above 200 per microlitre of blood.

Diagnosis of AIDS AS PER Ayurveda

To treatment all the apparent symptoms of AIDS like feeling of weakness, constant fever, loose motion and formentation of rashes on the skin are taken note of and confirm at any test then is undertaken.
As Ayurveda has no concept on virus the disease is held as caused by the imbalance of all the three doshas. In this diseases body metals are destructed due to the accertuation of fire of constitution body metals or dhatvagni. This causes disorder in analysis of the three Vata, Pitt and Kaph Doshas and disorder set in the carried out. To further confirm allopathic pathological tests like CDH and T cell tests are undertaken.

Treatment of AIDS

It consists of highly active antiretroviral therapy or HAART introduced since 1996 current. Standard goals of HAART include improvement in the patient’s quality of life reduction in complications and reduction of HIV viremia below the limit of delection, but it does not cure the patient of HIV nor does it prevent the return, once treatment is stopped, of high blood levels of HIV, often HAART resistant. Despite this it has been well accepted having shown remarkable progress in patients.

Treatment of AIDS As per Ayurveda

There is marked difference in the Ayurvedic approach to treatment. While is allopathy normally diseases occur due to either bacteria or virus- In case of the former, antibiotics are administered till such time as the patient’s body has developed resistance power avis the bacterial onslaught. But for virus there is no conclusive treatment so for even in allopathy. Skill treatment progresses along the understanding the life cycle of the virus, ecological factors like climate and temperature etc. So that a well balanced counteracting strategy is made to eliminate the virus. Besides this the attendant condition like are the carriers of the virus are also eliminated to put an end to the presence of the virus causing the disease. These carriers may be mosquitoes, poverty birds or swine etc.
As against this, Ayurvedic treatment is based on the conviction that the internal strength of resistance to fight the bacteria or viruses should be increased so that the body is no longer prone to be affected by the external bacteria and viruses. Ayurveda therefore, uses jadi booties and rasa rasayan in enhance internal strength.
Lavanya follows the ancient practice of performing yagyas by the entire village the problems of plague and cholera etc. Havan of Jadi booties tends to exterminate the visham. Ayurveda makes we of dhumra chikitsa to get rid of the viruses.

At Lavanya for the Facilities Treatment of AIDS

As a prelude to treatment a thorough examination of the various aspects of health based on the science of Vikriti is undertaken to arrive at the root cause(s) of the disease. The doshas, dhatus, agni, srota and mal are studio to know about any disorder.
Equipped with the analysis we then proceed to undertake Panchkarma which has the effect of detoxifying every cell of the body. Because jadi booties are nature’s products, they do not have hormone side effects like the simple compouns of allopathic drugs.
We use jadi booties or herbal medicines. After Panchakarma Ras-Rasayan is administered. Rasa Rasayan means mercury, gold, silver, copper, zink, Nag, Bang and iron (Sapta Dhatus), and diamond, Neelam, Manik, Moti, Prabal, Pokhraj, Panna, Gomed, Vai durya (Nine Ratnas).
Both these dhatus and Ratnas are “cultured” with jadi booties and these are converted into oxides or sulphates. They are then ground to yield higher effectiveness by acquiring micro size. The world today by acquiring micro size. The world today knows that nano technology has the capability to multiply the impact multi fold. The above medicine is administered in well tested and measured way in very small doses.

Deva Vyapashraya

At Lavanya treatment includes Deva Vyapashraya also. Since AIDS is a disease induced by bad deeds of both the previous and present life i.e. a karmaja vyadhi. It is advisable to invoke the blessings of gods by uttering hymns or mantras in mantropachar and performing havens in appropriately.
Made haven kundas in which jadi booties are offered to fire to emit beneficial smoke which has immense beneficial also. It provides a unique dimension to treatment vice. Smoke treatment or dhumra chikitsa through curative inhalation. These agnikundas are constructed in accordance with the vedic guidelines to be free from advantage to the performer of the havens.


Similarly, Satvavajay treatment is provided by introducing meditation appropriate Yoga asanas- All these steps are taken to instill an all round faith and conviction in the patient that all that is possible as treatment is offered to him.
We know that no sooner an. AIDS patient knows that he/she has contracted AIDS, his/her morale is shattered and he becomes a mental broke which condition is even worse than the contracting of the deadly disease. Satvavajay is an attempt to being back his lost morale and trust in life.

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Holy Basil (Tulsi) – Know Its Tremendous Health Benefits


Tulsi is also known as Holy Basil is one of the most sacred plants in India. Tulsi paste and powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Tulsi is cultivated for religious and medicinal values and also for essential oil present into it. It is very famous in the Indian subcontinent as a medicinal plant and herbal tea which is commonly used in ayurveda and has vital role in the Vaishnava tradition of Hinduism in which devotees perform worship involving holy basil plants or its leaves.

Tulsi has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned in the Charaka Samhita as an ancient Ayurvedic text. Tulsi is balancing various processes in the body and is helpful for adapting to stress. Due to its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of elixir of life and believed to promote longevity.

Tulsi extracts are used in ayurvedic remedies for plenty of ailments. Traditionally, tulsi is taken in many forms which include herbal tea, dried powder, fresh leaf or mixed with ghee. Essential oil extracted from Karpoora tulasi is mainly used for medicinal purposes and in herbal cosmetics. There are three variants of Tulsi which include Rama Tulsi, Krishna Tulsi and Vana Tulsi. Each of the variants has its own distinctive taste. The parts of Tulsi generally used are leaves, seeds and dried roots.


Health Benefits of Tulsi:-

According to Ayurveda, it is the destroyer of all the doshas and has plenty of benefits. People also chew raw leaves regularly to reap these benefits. Tulsi leaves also re-energize and rejuvenate the body of a person. It keeps one fresh mentally and stimulates the thought process. Tulsi is a rich source of antioxidants and phytonutrients that enhance digestion, support immune system function, and help strengthen the body healthy inflammation response.

Few Uses of Tulsi plant:-

  • Fever And Common Cold
  • Cough And Respiratory Problems
  • Healing Properties
  • Treatment of Sore Throat
  • Kidney Stones
  • Heart Disorder
  • Children’s Ailments
  • Diabetes
  • Stomach Problems
  • Aids In Weight Loss
  • Eye Disorder
  • Anti-Cancer
  • Gum Disorder
  • Help to Get Rid Of Bad Breath
  • Helpful In Quitting Smoking
  • Relief From Headache
  • Pain Relief
  • Stress Reliever
  • Insect Bite
  • Prevention Of Acne And Pimples
  • Treatment Of Skin Infections And Ringworms
  • Treats Dandruff And Dry Scalp
  • Prevention Of Damage by Radiation

In India, tulsi leaves have traditionally been infused in hot water to make an aromatic, delicious medicinal tea typically consumed several times on daily basis. The hot water releases the most beneficial properties and essential oils of the herb, making it easier for the body to absorb and utilize them.

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Jaggery or Gur: Know Its Health Benefits


Jaggery which is also known as Gur in India is a traditional non-centrifugal cane sugar consumed in Asia, Africa and some countries in the Americas. It is a concentrated product of date, cane juice, or palm sap (see palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. Jaggery is prepared using sugarcane and the date palm tree. It is rich in many vital vitamins and minerals; it boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body. It is unrefined natural sugar that is produced without using any chemicals. Over 70 percent of the total world jaggery production takes place in India. It is popularly known as medicinal sugar and is nutritionally comparable with honey. It has been used as a sweetener in Ayurvedic Medicine for over 3000 years now. The mineral content of jaggery includes calcium, phosphorus, magnesium, potassium, iron, traces of zinc and copper. The vitamin content includes folic acid and B-complex vitamins. Therefore, other than that it is a good source of energy, it also prevents rheumatic afflictions; prevents disorders of bile; helps in relieving fatigue, relaxation of muscles, nerves and blood vessels; maintains blood pressure and reduces water retention; increases hemoglobin level and prevents anaemia. Bakery and confectionery products are furnished with nutrients, vitamins and proteins. These are offered in spectrum delicious stuffs in baked products like biscuits, breads, cakes, pastries, buns, rusks and rolls etc. According to the recommendation of the Food and Nutrition Board of India and from the Indian Academy of Pediatrics based on the assumption that jaggery is energy rich and therefore nutritious for the baby.

How to store:-

It must be stored in an airtight container in a cool, dry place.

Health benefits


  • Jaggery is a rich source of iron.
  • It also contains several minerals salts which are not found in ordinary sugar.
  • Indian Ayurvedic medicine considers jaggery to be a wholesome sugar beneficial to health.
  • Ayurveda also considers jaggery to be beneficial in treating throat and lung infections.

Jaggery benefits everyone should know –

  • Prevents constipation
  • Detoxes the liver
  • Treats flu-like symptoms
  • Blood purifier
  • Boosts immunity
  • Cleanses the body
  • Eases menstrual pain
  • Prevents anaemia
  • Boosts intestinal health
  • Cools the stomach
  • Controls blood pressure
  • Prevents respiratory problems
  • Relieves joint pain
  • Weight loss
  • Good source of energy

Jaggery vs. Sugar:-

Jaggery is a traditional Indian sweetener derived from sugarcane and is a healthy substitute for sugar. The process of preparing jaggery does not involve any chemical agent and is having all natural mineral salts retained in it. Jaggery has plenty of health benefits as compared to sugar.

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10 Essential Keys to Happiness


Happiness is a healthy mental attitude, a grateful spirit and a clear conscience. It is your expression in the moment that determines the happiness and pleasure in your life. When you express love you are happy and when you express emotions of fear and anger that clearly indicates that you are unhappy. The key to create real happiness in your life is to express love. All human beings seek pleasure, joy and happiness. Some find it and then lose it. Others are able to hold onto it. Most of us want to be happy and successful. And, while each person might have an individualized definition of just what each of those things means to them specifically, the overall desire to lead a life that’s free of stress, worry, anxiety and fear, while being replete with happiness and success, is constant. Our generosity is hard-wired to the reward mechanisms in our brains. When we give our time, energy and kindness to others it not only helps them, it’s also great for our wellbeing too.

What does it mean to be happy and successful?


When we talk about happiness and success, we’re talking about two different things. What makes a person feel joyful and happy and what makes a person feel successful don’t always coincide with each another. But sometimes they do. The thing about happiness and success is that, in order to achieve either of them, you first need a definition in place on what they actually mean to you. Consider what will make you happy, and write it down. Consider what will make you feel successful, and right it down. This is a prerequisite for achieving either. Without writing it down, they’ll remain in the abstract. And goals that remain in the abstract are always unattainable. So, put some definition behind them both.

Once you figure out what both of those mean to you, you’re already a step ahead. But then you need to put some fuel into that fire. You need to institute several actions and create several habits that will help you achieve that milestone.

There are 10 essential keys to happiness and success that will help to materialize both those things in your life.

  • Do things for other
  • Connect with people
  • Take care of your body
  • Live life mindfully
  • Keep learning new things
  • Have goals to look forward to
  • Find ways to bounce back
  • Look for what’s good
  • Be comfortable with who you are
  • Be part of something bigger


Happiness is not about what you need from others, it is really about what you are willing to give to others.

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Healthy Mind, Healthy Body -7 Super Foods Can Help Your Mental Health


Food means “Healthy mind“.- Keeping a healthy mind is pretty important. Eating the right food can improve your wellbeing and stimulates your body to better performance. A healthy mind lives in a healthy body. Mental health is imperative for physical health and meal planner keeps you on track to your weight loss milestone. Our brain relies on nutrients to work effectively and studies have found that Omega-3, amino acids, B vitamins, Vitamin D, and minerals like zinc, magnesium and iron help create strong mental health. The Mediterranean diet, with its abundance of olive oil and leafy vegetables, contains many of these nutrients. One study of more than 15,000 people over 10 years found that those who followed the Mediterranean diet had a lower risk of depression. Take a look at these 7 foods, that when added to your regular menu, may promote a healthy and happy mind.


1) Tomato– Eat more tomatoes. There is good evidence to suggest that  Lycopene,  a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, it may also reduce the chance of developing Alzheimer’s, and a significant boost in memory. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a tremendous source of vitamins and minerals and has protective effect against cardiovascular diseases.

amaranth grain and spoon
amaranth grain and spoon

2) Otes– Oatmeal is the perfect breakfast for people suffering from depression. Oats is having manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oatmeal alone is no cure for depression. Grain and the oat straw are used medicinally and herbally they are considered a thymoleptic – an herb that can help with depression. It ranges from anxiety and depressive problems in cases where there is nervous weakness and in debility following illness. Oatmeal contains huge amount of amino acids.  It stimulates the production of lectin in the liver, promoting the complete cleanse of toxins from the body. It helps control blood sugar levels. This is great news for people that suffer from diabetes.


3) Flaxseed– Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated super food! Your body and brain should have omega 3 to work. Omega 3 is crucial to be able to prevent Alzheimer’s and Dementia.  Flax seed is the best source to have more omega-3 in our everyday diet. Flaxseed is very helpful in depression. Flaxseed oil is isolated from flax seeds of the plant known as Linum usitatissimum. It has been used for hundreds of years for its several health benefits. It is beneficial for healthy mental and physical development in children.


4) Pumpkin Seeds– Pumpkin seeds contain high amounts of zinc, which has been directly linked to better cognitive function. Studies have also suggested an improved memory through the intake of zinc. Though you might be at a loss for how to add these to your regular menu, pumpkin seeds make a great midday snack or quick pick me up throughout the day.


5) carbohydrate-Several nutritional factors can influence mental health. Carbohydrates significantly affect mood and behavior. Complex carbohydrates are found in foods like fruits, root vegetables, beans and potatoes … Omega-3 fatty acids are supposed to have a range of health and mental benefits. Carbohydrate consumption was a key factor in our brain development over the last million of years. According to author Karen Hardy, Ph.D., a researcher at Universitat Autònoma de Barcelona specializing in ancient nutrition – starches are just as important to brain health today. “Starchy foods or carbs are the important energy source for the brain and the body,”


6) Walnuts-walnuts nutrition shines most is the nut’s high supply of omega-3s benefits. The Mental Health Foundation suggests walnuts for their omega 3 oils, powerful mood boosters that increase serotonin levels. They are also having folic acid, which is similarly beneficial, and zinc, which is a brilliant defence against stress. Walnut is the best fue for our mental health.

7) Green leafy vegetables- Leafy greens such as spinach, romaine, turnip and mustard greens, and broccoli are high in folic acid. Deficiencies in folate as well as other B vitamins have been linked with higher rates of depression, fatigue and insomnia. Some studies suggest that low levels of selenium contribute to depression, anxiety and fatigue.

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