Medicinal and Health Benefits of Amla

Amla is the tremendous fruit for human being and one of the effective traditional herbal medicines. It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases. In addition to lowering cholesterol, amla provides the additional benefit of protection against atherosclerosis and CAD. Daily consumption of amla reduces bad cholesterol levels and also reduces the damage due to oxidation. Couple of amla fruits can be consumed daily and it is one of the main ingredients of Chyawanaprash. Chyavanprash is made with a base of fresh amla fruits and also includes plenty of other herbs, ghee, sesame oil, sugar or honey. It is particularly supportive of the respiratory tract as it nourishes the mucous membranes and helps keep the respiratory passages neat and clear. It is bitter in taste but the ayurvedic marvel can be used in several forms such as eaten raw, juice, chutneys, pickles, Murabbas and used with other recipes using its powder. Amla can be considered as the most used Ayurvedic ingredient. It is both used as food and medicine. It is used as ingredient in several Ayurvedic medicines like Mehari Choorna and Nishamalaki Choorna etc.

Amla for digestion:

  • It is perfect for digestion and assimilation of foods.
  • It ensures to flush out toxins from the body and being alkaline in nature it balances and strengthening the digestion process.
  • It has adequate amount of fiber and roughage that make you relieve from constipation and indigestion.

Amla Fruit

Amla fruit is a laxative, diuretic, antipyretic and rejuvenative. It is also used for the treatment and management of anemia, cardiac disorders, diabetes, asthma, flatulence, hyperacidity, peptic ulcers, skin diseases, cardiac disorders, intermittent fever, diarrhea and dysentery.

Amla Seeds & Flowers

Amla seeds are also effective in the treatment and management of bronchitis and asthma.

Amla Flowers

Amla flowers are refrigerant, cooling and are used to relieve constipation too.

Amla is impactful in following health conditions.

Brain & Nerves

  • Headache with burning sensation
  • Migraine with pulsing and throbbing pain
  • Memory loss
  • Mental fatigue
  • Vertigo along with gastritis, burning sensation, heart burn or acidity

Psychological Diseases

  • Anxiety with mental irritability and restlessness
  • Depression with aggressive reactions
  • Insomnia due to excess heat
  • Irritability, especially due to hot season
  • Violent mental agitation
  • ADHD (attention deficit hyperactivity disorder)

Abdominal Diseases

  • Indigestion due to increased acid production
  • Acidity, gastritis, GERD
  • Heartburn
  • Burning sensation in abdomen
  • Jaundice
  • Fatty liver
  • Irritable bowel syndrome
  • Peptic & duodenal ulcers

Heart & Blood

  • Atherosclerosis
  • High Cholesterol levels
  • As a heart tonic
  • High blood pressure
  • High triglyceride levels

Skin & Hairs

  • Hair Fall
  • Blemishes
  • Wrinkles
  • Dark circle around eyes
  • Baldness
  • Acne Vulgaris or Pimples

Kidney & Bladder Disorders

  • Burning sensation in urine
  • Recurrent urinary tract infection

Eyes

  • Amla improves eyesight
  • Conjunctivitis or eye flu
  • Burning sensation in eyes

Women’s diseases

  • Leucorrhea
  • Infertility due to uterine weakness (Along with ashwagandha and licorice)

Men’s Diseases

  • Oligospermia
  • Nightfall

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Protein Rich Vegetarian Foods

Seafood and poultry are tremendous sources of quality protein but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed some protein rich vegetarian foods which will definitely make up for lack of meat in your diet.

Beans and legumes

Beside seafood and poultry, beans are the tremendous protein source there. Adding beans in your everyday diet can ensure that your everyday requirement of protein is met. Soy beans, kidney beans, mung dal are example of beans or legumes which have high protein content.

Soy

It is the most popular protein source for vegetarians on a high protein diet. Soy contains tremendous quality protein and is pretty versatile as a food source. Tofu made from soy is a perfect meat replacement and contains similar macro nutrients.

Quinoa

You must have heard about it a lot and it is touted as the new health food which has tremendous health benefits and being high in protein is one of them. Add a serving of quinoa salad to your diet every now and then and you are good to go.

Peanut butter

Peanut butter is not only yummy, but also contains a lot of protein. Have a dollop on a slice of toast for your breakfast and say goodbye to hunger pangs and growling stomach until your lunchtime.

Cottage cheese

In every 100 grams of cottage cheese, there is 11 to 12 grams of proteins and it makes a perfect protein rich snack. Simply grill and sprinkle with a few herbs and spices and enjoy a yummy healthy snack while getting your share of protein.

Greek yogurt

Greek yogurt is simple yogurt which has the whey, or any liquids strained out of it. The process of straining results in a thicker and more solid yogurt with lesser carbohydrates and sugars and more protein per serving.

Nuts

Nuts are a perfect portable protein source that is also rich in healthy fats. Simply keep a bag with you at all times and then when you start to feel a little hungry, you’ll have instant access to a high protein snack.

Seeds

Seeds are a versatile protein source that can be enjoyed on their own, added to smoothies, used as a Greek yogurt topping or even used to create a crispy meat marinade.

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Piles Treatment in Ayurveda

99 out of 100 health problems of our generation are gifts of a hectic stressful lifestyle and an unhealthy way of eating and sleeping. One such problem that people dread is piles. Piles is a condition where swellings comprising of enlarged blood vessels develop just near the anus and they are classified as internal and external piles and are also called bleeding piles. Piles are common in men and women but they are worse in women. Ayurveda terms piles as ‘Arsh’.  Arsh means enemy in literal terms. The three main veins surrounding the anus swell up and develop into hemorrhoids.

These are extremely troublesome because they cause physiological as well as psychological effects on a person’s health. The extreme blood loss causes weakness, dizziness and anemia. The main cause of piles is definitely due to weak digestion and pressure on intestines. This happens due to difficult to digest, greasy and sticky food which does not get digested properly by the stomach and intestines and further leads to constipation and release of toxins.

Causes of bleeding piles:-

The exact reasons for what causes hemorrhoids to enlarge are not known, but there are several theories on the correlation between lifestyles and hemorrhoid sufferers.

It is seen that the people of age group 40 to 60 are more prone to pile problems. The idle lifestyle, long working hours and sitting in one place, driving etc., are reasons of hemorrhoid development. It is necessary that piles be treated from their root cause from avoiding them to reappear.

Poor diet-Being overweight through poor diet and not eating enough fibre is thought to trigger off piles.

Constipation-Chronic straining when passing a hard stool is also thought to be a major cause of hemorrhoids as the hemorrhoid cushions are pulled downwards as the stool is forced through the anal canal.

Straining/heavy lifting- This is similar to the constipation theory that excess straining and force induces inflammation of the hemorrhoids.

Pregnancy- The strain of child birth both during and after pregnancy is also thought to cause hemorrhoids.

Ayurvedic treatment for piles:-

Ayurveda has many ways of treating this torturous problem of piles. Using herbs and medicines are definitely an option but Ayurveda also suggests taking measures to reduce the discomfort and irritation by soothing your anal areas.

This treatment is effective and removes the problem from its root cause by treating the constipation problem.

Eating fiber rich foods, drinking plenty of water, eating fruits, losing weight if applicable, not straining while passage of stools, not holding the urge to excrete, regularizing routine of eating and sleeping, exercising daily and taking breaks while working long hours are some preventive and curative home measures one must follow.

Herbs for piles:-

  • Turmeric root
  • Holarrhena bark
  • Cyperus root
  • Boswellia
  • Indian tinospora
  • Bael fruit
  • Aloe vera

Home remedies to treat piles:-

  • Apply black cumin seeds paste to get rid of piles
  • bananas act as laxatives
  • Radish reduces Inflammation due to piles
  • Figs ease bowel movement
  • Drink buttermilk to cure bleeding piles

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Know about Differences between Lime and Lemon

Majority of people think or assume both lime and lemon are the same or can be used interchangeably. The general uses of lime and lemon and the properties as well as the health properties also vary. Both lemon and lime have acidic properties in them, however, they vary slightly in terms of flavor and smell.

Every food in Ayurveda comes with certain healing and balancing properties. And therefore, lemon and lime come under the category of citrus fruits which has got the sour flavor. Both lime and lemon is used in cooking as well as for plenty of other purposes.

Lime and lemon – the Flavor

Lemon tastes sour and acidic whereas lime tastes bitter and acidic. The general difference between these two fruits lies in the flavor. Flavor is one of the vital elements of Ayurveda. Each flavor comes with healing, medicinal and balancing property into them.

The juice from lime tastes more acidic as compared to that of lemon because of the sugar content which is available in lemon. Limes are taken from the tree when they are green and unripe but fully grown. If they are allowed to ripe, they will turn to yellow color. Because of this, most of us get confused between lime and lemon. The lemons which we use to buy from the vegetable shops are unripe.

Features of Lemon

Not only the whole fruit or the fruit juice but also all parts of the plant are used in natural medicine and home treatment of plenty of common diseases.

Lemon is rich in vitamin C, A, B1, B2, B3, carotene, citric acid and malic acid. It also contains bioflavonoid, glucose, fructose, sugar and minerals.

Lemon juice has tremendous healing elements and properties which include antioxidants, antitumor, alkalizing, detoxification and blood purifying property. It also helps to develop body resistance towards several infections and wounds as well.

Lemon juice is not only used as an antacid and immune booster but also used as a fat burner in weight loss process.

Features of Lime

Like other citrus fruits, lime also contains adequate amount of vitamins, dietary fiber and minerals like calcium, potassium, iron, phosphorous and lots more.

It also acts as antioxidants and bio-flavonoids that help building immunity and it contains fewer amounts of calories, carbohydrates and zero fats.

Its peel and pulp are also very rich in polyphenols and terpenes.

The peel, oil and juice of the fruit have antibacterial, antiseptic and disinfectant properties in them.

Lime has plenty of health benefits which include weight loss, proper digestion, respiratory and urinary disorders, cures constipation, piles and peptic ulcer. It also plays a vital role in skin and eye care. It helps in skin rejuvenation and protects it from several infections as well. Due to the powerful fragrance component in lime, it is used in cosmetic products too.

Differences between Lemon and Lime

There is no major difference between lime and lemon despite size, flavor and color. The shape of lemon is ellipsoidal but the shape of lime is slightly smaller, ellipsoidal or oval as well.

Lemon have higher sugar content which provide sweet flavor compared to lime which is more sour and acidic in flavor. Lemons are very rich in vitamin C content compared to lime which has slightly more carbohydrate into them. Lemon has sour, acidic taste while lime has bitter, acidic taste.

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Foods for Pregnant Women

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Pregnancy is a crucial period of 9 months for most women. It is a time when they want to know the best they can about pregnancy healthcare, pregnancy diet, remedies for pregnancy problems, and other such important pregnancy information. Pregnant women need to structure their daily food chart to ensure their healthy being and their baby too. A requisite food chart encompasses foods that pregnant women should eat in order to fulfill nutritional requirements.

 Food chart for pregnant women should have variety of foods from food groups mentioned as follows:

Protein sources:

Cereals, whole grains, nuts and pulses must be included in pregnancy diet plan. Proteins help build muscle, tissue, enzymes, hormones and antibodies for mother and her unborn baby. Among other protein sources expectant mothers can have cooked lean meat, poultry and fish.

Dairy products:

Skimmed milk and other dairy products such as yoghurt, cottage cheese and buttermilk should be an integral part of pregnancy diet for women. These provide expectant mothers with vital nutrients such as calcium, protein and Vitamin B12.

Fresh vegetables and fruits:

A pregnancy diet chart should have a lot of spinach, broccoli, bananas, oranges, tomatoes and leafy green lettuces etc. These foods are full of nutrients such as vitamins C and E. Broccoli and spinach are tremendous sources of folate, calcium and iron. Bananas are rich in potassium which helps expectant mothers fight pregnancy fatigue and nauseous stomach. Orange has vitamin C, folate and fibre which help to meet daily requirement of fluids and energy.

Avocados:

Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy.  It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre. Being a rich source of folic acid, they help in the neural and cognitive development of your baby. Vitamin C present in the avocado helps in strengthening the immune system, thus helping to deal with injuries and wounds. Vitamin K facilitates blood flow and safeguards your baby from developing blood disorders.  Folates are helpful for preventing birth defects. They are one of the best nutrient foods for pregnant women.

Legumes:

Beans, dried beans, peas, lentils and soybeans are tremendous sources of folic acid which is an essential nutrient to develop baby neural tube. Legumes are high in iron and are necessary for development of red blood cells to carry oxygen throughout the body. Legumes are very helpful to combat pregnancy signs, such as fatigue, irritability and depression during pregnancy.

Whole grains:

Whole grain foods are rich in folic acid, calcium, fibre, zinc, Vitamin E, iron, and vitamin B1, B2, B3 and B6. These foods relieve pregnancy discomforts, aid digestion and fight morning sickness.

Fluids:

Water and fresh fruit juices are vital to keep unnecessary infections and illnesses at bay. Drink a lot of water during pregnancy period. Water not only helps you to stay hydrated but it also flushes out toxins and other impurities from your body.

Olive oil:

Olive oil is tremendous source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. Few other ther sources of healthy fats include nuts, coconut oil and organic butter.

Eggs:

Eggs are tremendous source of protein and they also deliver essential amino acids and Omega 3 fatty acids.

Consume food rich in iron:

Iron is vital for a woman body during pregnancy. It is very important for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your day to day pregnancy diet. Veggies such as broccoli and spinach are tremendous sources of iron. Muesli and whole meal bread are some of the other iron rich foods. Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).

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Best Ayurvedic Medicines For Weight Gain

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Using supplements for increasing weight of your body may lead problems due to the most weight gaining supplements that contains steroids which have side effects and harmful for body. But as we above mentioned that ayurvedic medicines for weight gain do not have any side effects, so this is the main reason that Ayurvedic medicines are recommended more.

How Ayurvedic remedies are better for weight gain than others?

Since there is a number of weight gain products like medicines, capsules and supplements which will give instant results then why should one can go for ayurvedic remedies. The answer for this query is that ayurvedic remedies are natural cure for weight gain so they haven’t any type of side effects. Therefore ayurvedic remedies are better than other products for weight gain program.

Weight gaining supplements:

  1. Medisys fast weight gainer: This fast weight gainer includes balanced and effective blend of high quality proteins, vitamins and minerals, carbohydrates and fats which can be consumed by both men and women for healthy weight gain. This effective fast weight gainer provides a constant and healthy weight gain without intake of unhealthy dead calories. This fast weight gainer contains 15g protein,6g fat, 75g carbohydrate and 2g dietary fibre.
  2. Chavanprash: This is famous and good Ayurvedic product for weight gain. It is a very effective tonic for gaining weight to the body for all age group people like boy, girl, kids, men, women. Because of its herbs combination it is very nutritious. It provides strength to the immune system and at the same time strength the muscles of the bone. It is helpful in improving the digestion process of the body. Persons feels tends to hunger as a result the power of consuming more is increases, which leads to weight gain.
  3. Annonna squamosa
  4. Vasant kusumakar ras
  5. Saatavari
  6. Yashtimadhu
  7. Haritaki
  8. Chamomile
  9. Churma of ashwagandha
  10. Turmeric

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Know the Health Benefits of Fennel seeds (sauf)

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Fennel seeds are traditional spice of India. Widely known as saunf it is a highly aromatic and flavorful herb with culinary and medicinal uses. Fennel symbolizes longevity, courage, and strength.  Fennel Seeds benefits in abdominal diseases, gas, weight loss, indigestion and cancer. Sauf are very useful for digestive problems. India is the largest exporter of fennel seeds and it is a common practice in most Indian households. Fennel seed symbolizes longevity, courage and strength.  In addition to its use as medicinal values fennel has an anise like flavor but is more aromatic, sweeter and less pungent.  Fennel a key ingredient in several spice and herb blends such as Indian curry powders, flavors coffee, sauces and curries. These seeds can be chewed upon or had as a tea decoction for beneficial effects on the stomach. In India, these are routinely chewed upon after meals to aid in digestion after a rich meal while acting as herbal mouth freshener.

Nutrition:-

These seeds are very rich in minerals like magnesium. Two of its main constituents are Anethol and Fenchone.  Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.

Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain reducing and anti microbial activities.

Benefits:-

  • Fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals and vitamins.
  • Fennel seeds indeed contain plenty of flavonoid antioxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful radicals from the body therefore offer protection from cancer, infection, aging and degenerative neurological diseases.
  • Further, dietary fibers bind to bile salts and decrease their reabsorption in the colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid antioxidants, fiber composition of fennel helps protect the colon mucosa from cancer.
  • Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is essential for the production of red blood cells. Iron is vital for red blood cell formation. Zinc is a cofactor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is a vital component of cell and body fluids that helps controlling heart rate and blood pressure. The human body uses manganese as a cofactor for the important antioxidant enzyme and superoxide dismutase.
  • Furthermore, fennel seeds indeed are the storehouse for several vital vitamins. Vitamin A, E, C as well as many B complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
  • Its antibacterial and anti inflammatory properties also soothe sore gums.

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Know About Cancer Killing Wheatgrass

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Wheatgrass is the original green super food and a kind of grass. It is grown naturally outdoors in cold weather with deep roots. The above-ground parts, roots, and rhizome are used to make medicine. It is widely taken as a health drink – green, nourishing and good for you. It is sold either as a juice or powder concentrate. Wheatgrass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. Wheatgrass juice is a popular health drink. It is thought to benefit health only when fresh and taken on an empty stomach immediately after extraction.

Nutrition:-

Wheatgrass is primarily used as a concentrated source of nutrients. Wheatgrass is a great source of many minerals, vitamins, and liver enzymes. It’s thought to contain 98 of the 102 elements found in soil, including iron, magnesium, selenium, calcium, potassium, zinc, copper, enzymes, and 19 amino acids. Wheatgrass also contains vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins including B1, B2, B3, B5, B6, and B12.

Uses:-

A healthy immune system can fight off cancer and other serious illnesses. Wheatgrass is used for cancer and arthritis in alternative treatment programs also used for removing deposits of drugs, heavy metals, and cancer-causing agents from the body; and for removing toxins from the liver and blood.Wheatgrass is used for increasing production of hemoglobin, the chemical in red blood cells that carries oxygen; improving blood sugar disorders, such as diabetes; preventing tooth decay; improving wound healing; and preventing bacterial infections.

Wheatgrass Benefits in Cancer:-

During chemotherapy and radiation, the warrior cells in our bodies, also known as white blood cells, are destroyed. If we strengthen the body’s immunity by providing the right nutrients, we can reduce our risk of getting ill after treatment. Wheatgrass has a ton of vitamin C and loads of minerals to aid in the battle. Wheatgrass as a shotgun blast at treating cancer. Wheatgrass is packed with chlorophyll. Chlorophyll is what gives plants their vibrant bright green color – and it helps to regulate many healing functions in the human body, including hormone balance, detoxification, blood clotting and wound healing. Chlorophyll is also a solid cancer preventer for plenty of reasons. First of all, it can help to clean and oxygenate the blood. Remember that cancer cells need anaerobic, oxygen deprived conditions in order to grow. Chlorophyll is currently being studied as an alternative to Methotrexate (MXT), a toxic drug commonly used in conventional photodynamic cancer therapy. Chlorophyll has also become a great adjunct to holistic cancer healing modalities.

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Foods to Avoid During Pregnancy

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Pregnancy is one of the great phases in a woman life. It is not just your body that will change but the way you think and feel about yourself, your priorities, your attitude and your lifestyle.

Pregnancy has impact on your immune system and you and your unborn baby are more susceptible to the bacteria, viruses and parasites that may cause food borne illness. Even if you do not feel sick few of the bugs like Listeria and Toxoplasma may infect your baby and create serious health related issues. Your baby is also sensitive to toxins from the food that you eat such as mercury in certain types of fish. Taking well balanced meals is vital when you are pregnant.

Foods You Shouldn’t Eat While Pregnant:-

Raw Meat:

Uncooked seafood and poultry must be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis and salmonella.

Fish:

Few fish contain high levels of mercury and that should be avoided as mercury consumed during pregnancy is linked to developmental delays and brain damage. Few samples of these types of fish includes shark, swordfish, king mackerel and tilefish.

Raw Eggs:

Raw eggs should be avoided because of the potential exposure to salmonella.

Papaya:

Indians consider papaya to be very harmful to consume during your pregnancy period as it can stimulate an abortion.

Sesame seeds:

Dry seeds like sesame are actually included as potion in natural medicine in order to stimulate abortion. Sesame seeds have been proven to stimulate the uterine muscles triggering contractions and finally leading to the expulsion of the ovum that is fertilized. This normally takes place in the first trimester of pregnancy. Therefore the best course would be to steer clear of including sesame seeds especially during those first three crucial months.

Fenugreek seeds:

This is another Indian herb that is known to trigger a miscarriage if taken during pregnancy. This is because fenugreek or methi has properties that can stimulate contraction leading to premature delivery or an abortion.

Unpasteurized Dairy Products:

Unpasteurized dairy products are ingested and you run the risk of contracting severe food poisoning. Therefore it is recommended to avoid all sorts of dairy products that are not pasteurized.

Unpasteurized Soft Cheese:

Unpasteurized soft cheese such as Brie, feta, camembert, queso and fresco etc. should be avoided as they may contain listeria bacteria causing listeriosis. Miscarriage, premature birth and birth defects are common results for taking these cheeses.

Caffeine-Related Products:

Caffeine is never good for you especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Caffeine is very dangerous as it is often hidden in few products you never think about.

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Garlic Milk: A Medicinal Drink

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Various ayurvedic medicines are prepared using garlic. The medicinal properties of garlic have been greatly explained in Ayurveda. Several researches are going on in order to identify the medicinal values of garlic.  Garlic Milk is one of them. This is a medicinal drink.  Garlic milk becoming quite popular health tonic and well known for its numerous health benefits. Garlic milk is a natural remedy with tremendous health properties and is especially effective for fighting worms and relieving pain like sciatica. Garlic Milk is good for overall well being is made with the goodness of garlic mixed in warm nourishing milk.

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Benefits of Garlic Milk

Garlic Milk to Relieve Sciatica:-

Garlic milk is a natural remedy with plenty of health properties and is especially effective for fighting worms and relieving pain like sciatica. This alternative treatment can help reduce inflammation in the sciatic nerve and works like a painkiller to reduce this annoying problem that can prevent you from living a normal life.

For Cold & Flu:-

If you are prone to getting cold and flu, consuming garlic milk will greatly reduce it.

For Pneumonia:-

Garlic milk is one of the best home remedies for pneumonia. We can easily give it to small children without any problems.

Heart friendly:-

Garlic milk lowers the blood cholesterol. It penetrates deep tissues and clears the clogs. It boosts blood circulation and is heart friendly.

Improves digestion:-

It is a best remedy for indigestion as it improves digestion.

Method:-

Ingredients

4 garlic cloves

200 mL of milk

Directions

To begin with, mince the garlic very well, as if you were going to use it as a seasoning. Then, heat the milk at medium heat and add the minced garlic. Let the mixture cook for a few minutes, letting it boil, and then sweeten it with honey to taste.

In order to get good results with this treatment, we recommend drinking at least 200 ml of garlic milk a day.

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