Foods for Pregnant Women


Pregnancy is a crucial period of 9 months for most women. It is a time when they want to know the best they can about pregnancy healthcare, pregnancy diet, remedies for pregnancy problems, and other such important pregnancy information. Pregnant women need to structure their daily food chart to ensure their healthy being and their baby too. A requisite food chart encompasses foods that pregnant women should eat in order to fulfill nutritional requirements.

 Food chart for pregnant women should have variety of foods from food groups mentioned as follows:

Protein sources:

Cereals, whole grains, nuts and pulses must be included in pregnancy diet plan. Proteins help build muscle, tissue, enzymes, hormones and antibodies for mother and her unborn baby. Among other protein sources expectant mothers can have cooked lean meat, poultry and fish.

Dairy products:

Skimmed milk and other dairy products such as yoghurt, cottage cheese and buttermilk should be an integral part of pregnancy diet for women. These provide expectant mothers with vital nutrients such as calcium, protein and Vitamin B12.

Fresh vegetables and fruits:

A pregnancy diet chart should have a lot of spinach, broccoli, bananas, oranges, tomatoes and leafy green lettuces etc. These foods are full of nutrients such as vitamins C and E. Broccoli and spinach are tremendous sources of folate, calcium and iron. Bananas are rich in potassium which helps expectant mothers fight pregnancy fatigue and nauseous stomach. Orange has vitamin C, folate and fibre which help to meet daily requirement of fluids and energy.


Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy.  It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre. Being a rich source of folic acid, they help in the neural and cognitive development of your baby. Vitamin C present in the avocado helps in strengthening the immune system, thus helping to deal with injuries and wounds. Vitamin K facilitates blood flow and safeguards your baby from developing blood disorders.  Folates are helpful for preventing birth defects. They are one of the best nutrient foods for pregnant women.


Beans, dried beans, peas, lentils and soybeans are tremendous sources of folic acid which is an essential nutrient to develop baby neural tube. Legumes are high in iron and are necessary for development of red blood cells to carry oxygen throughout the body. Legumes are very helpful to combat pregnancy signs, such as fatigue, irritability and depression during pregnancy.

Whole grains:

Whole grain foods are rich in folic acid, calcium, fibre, zinc, Vitamin E, iron, and vitamin B1, B2, B3 and B6. These foods relieve pregnancy discomforts, aid digestion and fight morning sickness.


Water and fresh fruit juices are vital to keep unnecessary infections and illnesses at bay. Drink a lot of water during pregnancy period. Water not only helps you to stay hydrated but it also flushes out toxins and other impurities from your body.

Olive oil:

Olive oil is tremendous source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. Few other ther sources of healthy fats include nuts, coconut oil and organic butter.


Eggs are tremendous source of protein and they also deliver essential amino acids and Omega 3 fatty acids.

Consume food rich in iron:

Iron is vital for a woman body during pregnancy. It is very important for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your day to day pregnancy diet. Veggies such as broccoli and spinach are tremendous sources of iron. Muesli and whole meal bread are some of the other iron rich foods. Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).

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Best Ayurvedic Medicines For Weight Gain


Using supplements for increasing weight of your body may lead problems due to the most weight gaining supplements that contains steroids which have side effects and harmful for body. But as we above mentioned that ayurvedic medicines for weight gain do not have any side effects, so this is the main reason that Ayurvedic medicines are recommended more.

How Ayurvedic remedies are better for weight gain than others?

Since there is a number of weight gain products like medicines, capsules and supplements which will give instant results then why should one can go for ayurvedic remedies. The answer for this query is that ayurvedic remedies are natural cure for weight gain so they haven’t any type of side effects. Therefore ayurvedic remedies are better than other products for weight gain program.

Weight gaining supplements:

  1. Medisys fast weight gainer: This fast weight gainer includes balanced and effective blend of high quality proteins, vitamins and minerals, carbohydrates and fats which can be consumed by both men and women for healthy weight gain. This effective fast weight gainer provides a constant and healthy weight gain without intake of unhealthy dead calories. This fast weight gainer contains 15g protein,6g fat, 75g carbohydrate and 2g dietary fibre.
  2. Chavanprash: This is famous and good Ayurvedic product for weight gain. It is a very effective tonic for gaining weight to the body for all age group people like boy, girl, kids, men, women. Because of its herbs combination it is very nutritious. It provides strength to the immune system and at the same time strength the muscles of the bone. It is helpful in improving the digestion process of the body. Persons feels tends to hunger as a result the power of consuming more is increases, which leads to weight gain.
  3. Annonna squamosa
  4. Vasant kusumakar ras
  5. Saatavari
  6. Yashtimadhu
  7. Haritaki
  8. Chamomile
  9. Churma of ashwagandha
  10. Turmeric

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Know the Health Benefits of Fennel seeds (sauf)


Fennel seeds are traditional spice of India. Widely known as saunf it is a highly aromatic and flavorful herb with culinary and medicinal uses. Fennel symbolizes longevity, courage, and strength.  Fennel Seeds benefits in abdominal diseases, gas, weight loss, indigestion and cancer. Sauf are very useful for digestive problems. India is the largest exporter of fennel seeds and it is a common practice in most Indian households. Fennel seed symbolizes longevity, courage and strength.  In addition to its use as medicinal values fennel has an anise like flavor but is more aromatic, sweeter and less pungent.  Fennel a key ingredient in several spice and herb blends such as Indian curry powders, flavors coffee, sauces and curries. These seeds can be chewed upon or had as a tea decoction for beneficial effects on the stomach. In India, these are routinely chewed upon after meals to aid in digestion after a rich meal while acting as herbal mouth freshener.


These seeds are very rich in minerals like magnesium. Two of its main constituents are Anethol and Fenchone.  Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.

Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain reducing and anti microbial activities.


  • Fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals and vitamins.
  • Fennel seeds indeed contain plenty of flavonoid antioxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful radicals from the body therefore offer protection from cancer, infection, aging and degenerative neurological diseases.
  • Further, dietary fibers bind to bile salts and decrease their reabsorption in the colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid antioxidants, fiber composition of fennel helps protect the colon mucosa from cancer.
  • Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is essential for the production of red blood cells. Iron is vital for red blood cell formation. Zinc is a cofactor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is a vital component of cell and body fluids that helps controlling heart rate and blood pressure. The human body uses manganese as a cofactor for the important antioxidant enzyme and superoxide dismutase.
  • Furthermore, fennel seeds indeed are the storehouse for several vital vitamins. Vitamin A, E, C as well as many B complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
  • Its antibacterial and anti inflammatory properties also soothe sore gums.

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Know About Cancer Killing Wheatgrass


Wheatgrass is the original green super food and a kind of grass. It is grown naturally outdoors in cold weather with deep roots. The above-ground parts, roots, and rhizome are used to make medicine. It is widely taken as a health drink – green, nourishing and good for you. It is sold either as a juice or powder concentrate. Wheatgrass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. Wheatgrass juice is a popular health drink. It is thought to benefit health only when fresh and taken on an empty stomach immediately after extraction.


Wheatgrass is primarily used as a concentrated source of nutrients. Wheatgrass is a great source of many minerals, vitamins, and liver enzymes. It’s thought to contain 98 of the 102 elements found in soil, including iron, magnesium, selenium, calcium, potassium, zinc, copper, enzymes, and 19 amino acids. Wheatgrass also contains vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins including B1, B2, B3, B5, B6, and B12.


A healthy immune system can fight off cancer and other serious illnesses. Wheatgrass is used for cancer and arthritis in alternative treatment programs also used for removing deposits of drugs, heavy metals, and cancer-causing agents from the body; and for removing toxins from the liver and blood.Wheatgrass is used for increasing production of hemoglobin, the chemical in red blood cells that carries oxygen; improving blood sugar disorders, such as diabetes; preventing tooth decay; improving wound healing; and preventing bacterial infections.

Wheatgrass Benefits in Cancer:-

During chemotherapy and radiation, the warrior cells in our bodies, also known as white blood cells, are destroyed. If we strengthen the body’s immunity by providing the right nutrients, we can reduce our risk of getting ill after treatment. Wheatgrass has a ton of vitamin C and loads of minerals to aid in the battle. Wheatgrass as a shotgun blast at treating cancer. Wheatgrass is packed with chlorophyll. Chlorophyll is what gives plants their vibrant bright green color – and it helps to regulate many healing functions in the human body, including hormone balance, detoxification, blood clotting and wound healing. Chlorophyll is also a solid cancer preventer for plenty of reasons. First of all, it can help to clean and oxygenate the blood. Remember that cancer cells need anaerobic, oxygen deprived conditions in order to grow. Chlorophyll is currently being studied as an alternative to Methotrexate (MXT), a toxic drug commonly used in conventional photodynamic cancer therapy. Chlorophyll has also become a great adjunct to holistic cancer healing modalities.

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Foods to Avoid During Pregnancy


Pregnancy is one of the great phases in a woman life. It is not just your body that will change but the way you think and feel about yourself, your priorities, your attitude and your lifestyle.

Pregnancy has impact on your immune system and you and your unborn baby are more susceptible to the bacteria, viruses and parasites that may cause food borne illness. Even if you do not feel sick few of the bugs like Listeria and Toxoplasma may infect your baby and create serious health related issues. Your baby is also sensitive to toxins from the food that you eat such as mercury in certain types of fish. Taking well balanced meals is vital when you are pregnant.

Foods You Shouldn’t Eat While Pregnant:-

Raw Meat:

Uncooked seafood and poultry must be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis and salmonella.


Few fish contain high levels of mercury and that should be avoided as mercury consumed during pregnancy is linked to developmental delays and brain damage. Few samples of these types of fish includes shark, swordfish, king mackerel and tilefish.

Raw Eggs:

Raw eggs should be avoided because of the potential exposure to salmonella.


Indians consider papaya to be very harmful to consume during your pregnancy period as it can stimulate an abortion.

Sesame seeds:

Dry seeds like sesame are actually included as potion in natural medicine in order to stimulate abortion. Sesame seeds have been proven to stimulate the uterine muscles triggering contractions and finally leading to the expulsion of the ovum that is fertilized. This normally takes place in the first trimester of pregnancy. Therefore the best course would be to steer clear of including sesame seeds especially during those first three crucial months.

Fenugreek seeds:

This is another Indian herb that is known to trigger a miscarriage if taken during pregnancy. This is because fenugreek or methi has properties that can stimulate contraction leading to premature delivery or an abortion.

Unpasteurized Dairy Products:

Unpasteurized dairy products are ingested and you run the risk of contracting severe food poisoning. Therefore it is recommended to avoid all sorts of dairy products that are not pasteurized.

Unpasteurized Soft Cheese:

Unpasteurized soft cheese such as Brie, feta, camembert, queso and fresco etc. should be avoided as they may contain listeria bacteria causing listeriosis. Miscarriage, premature birth and birth defects are common results for taking these cheeses.

Caffeine-Related Products:

Caffeine is never good for you especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Caffeine is very dangerous as it is often hidden in few products you never think about.

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Garlic Milk: A Medicinal Drink


Various ayurvedic medicines are prepared using garlic. The medicinal properties of garlic have been greatly explained in Ayurveda. Several researches are going on in order to identify the medicinal values of garlic.  Garlic Milk is one of them. This is a medicinal drink.  Garlic milk becoming quite popular health tonic and well known for its numerous health benefits. Garlic milk is a natural remedy with tremendous health properties and is especially effective for fighting worms and relieving pain like sciatica. Garlic Milk is good for overall well being is made with the goodness of garlic mixed in warm nourishing milk.


Benefits of Garlic Milk

Garlic Milk to Relieve Sciatica:-

Garlic milk is a natural remedy with plenty of health properties and is especially effective for fighting worms and relieving pain like sciatica. This alternative treatment can help reduce inflammation in the sciatic nerve and works like a painkiller to reduce this annoying problem that can prevent you from living a normal life.

For Cold & Flu:-

If you are prone to getting cold and flu, consuming garlic milk will greatly reduce it.

For Pneumonia:-

Garlic milk is one of the best home remedies for pneumonia. We can easily give it to small children without any problems.

Heart friendly:-

Garlic milk lowers the blood cholesterol. It penetrates deep tissues and clears the clogs. It boosts blood circulation and is heart friendly.

Improves digestion:-

It is a best remedy for indigestion as it improves digestion.



4 garlic cloves

200 mL of milk


To begin with, mince the garlic very well, as if you were going to use it as a seasoning. Then, heat the milk at medium heat and add the minced garlic. Let the mixture cook for a few minutes, letting it boil, and then sweeten it with honey to taste.

In order to get good results with this treatment, we recommend drinking at least 200 ml of garlic milk a day.

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South Indian Dish Sambar Nutrition Benefits


Sambar is undoubtedly an indispensible part of South Indian cuisine. It can be consumed along with idli, dosa or rice. It is the most common dish and provides the antioxidants and various health promoting benefits. There are 152 calories in a 1 small cup serving of South Indian Sambar.Sambhar is a vegetarian dish made out of pulses i.e. yellow split pulses and a whole lot of spices such as cumin, turmeric, curry leaves and many more spices and a lot of vegetables. It is a complete dish and you do not need to make separate vegetable dishes. The spices provide the antioxidants and various health promoting benefits. The lentils provide protein and the veggies give us the benefit of fiber. Sprouts too can be added to the dish as this will also help to lower your cholesterol because of the fiber content and provide a lot of nutrients such as folate, magnesium, B vitamins and is low in fat. Sprouts can increase the protein content too. It is low on calories and hence can be included in a weight reducing diet. If your child is fussy about eating vegetables, a few veggies can be mashed and added, your kid will never feels the difference. Greens too be can be added which will increase the fiber content.


Ingredients health benefits:-

  1. Lentil-based sambar is packed with various nutrients and proteins.
  2. Sambar contains lots of fibre too. This is really one of the best health benefits of sambar.
  3. Sambar’s glycemic index is low as it comes with smaller amounts of bad carbohydrates. Those who suffer from diabetes can consume it after carefully preparing it with suitable ingredients.
  4. Almost any vegetable can be added to sambar to pack it with nutrients. This is one advantage. Sambar contains onions, potatoes, carrots, beet roots and peas. You can also add corn to it.
  5. You can add fibre rich vegetables to your sambar. Fibre also helps the digestive system.
  6. Sambar is as good as any other pulse. All pulses in general are protein-rich.
  7. Sambar is very beneficial for health if not too spicy and have enough of vegetables in it rather than masala water.
  8. Sambhar is loaded with numerous vegetables like drumsticks, pumpkin, brinjal, okra, tomatoes and other seasonal vegetables, it is a complete meal. If you are planning to eat light and a stomach filling meal for the night then drink a bowl of sambhar as it keeps you full until next morning.
  9. A bowl of sambhar has a GI of 53.6%, thereby helping you to keep your blood sugar level.
  10. This is a healthy weight loss recipe – If you are on a weight loss diet with healthy eating, then including sambhar in your diet is a MUST.
  11. You can prevent your risk of constipation and also treat constipation naturally by eating a bowl of sambhar for every meal. It is due to the high water content and the presence of fibre that makes sambhar a natural laxative.

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Lavanya Ayurveda Provides Full Knowledge & Diagnosis of HIV AIDS According to Ayurvedic Method


What is AIDS according to Allopathy
It means acquired Immune Deficiency Syndrome. It is a disease of the human immune system caused by the Human Immuno Deficiency Virus (H.I.V.). The condition progressively reduces the effectiveness of the immune system and leaves individuals susceptible to opportunistic infections and tumors. H.I.V. is transmitted through direct contact of a mucous membrane or the blood stream with a bodily fluid containing such as blood, semen, vaginal fluid, pre seminal fluid and breast milk.

Diagnosis of AIDS

Many people unless tested are not aware that they are infected with HIV. HIV tests are usually performed on various bloods. Many laboratories use fourth generation screening tests which detect anti-HIV antibody (lg G and lgM) and the HIV P24 antigen. The detection of HIV antibody or antigen in a patient previously known to be negative is evidence of HIV infection. Individuals whose first specimen indicates evidence of HIV infection will have a repeat test on a second blood sample to confirm the results.

Infections are common in people with AIDS

People with AIDS also have higher risk of developing various cancers such as Kaposi’s sarcoma, Cervical Cancer and Cancers of the immune system known as lymphomas. Additionally, people with AIDS after have systemic symptoms of infection like fevers, sweats (Particularly at night), swollen glands, chills, weakness and weight loss.
HIV is a retrovirus that primarily infects vital organs of the human immune system such as CD4 + T cells (A subset of T Cells). Once HIV has killed so many CD4+T cells that there are fewer than 200 of these cells per microlitre of blood, cellular immunity is lost.
Acute HIV infection progresses over time to clinical latent HIV infection and then to early symptomatic HIV infection and later to AIDS, which is identified either on the basis of the amount of CD4+ T cells remaining in the blood and/or the presence of certain infections as noted above.
In early stage HIV infection (CD4 count more than per micro litre of blood TB typically presents as a pulmonary disease.
The AIDS diagnosis still stands even if after treatment, the CD4 T Cell count rises to above 200 per microlitre of blood.

Diagnosis of AIDS AS PER Ayurveda

To treatment all the apparent symptoms of AIDS like feeling of weakness, constant fever, loose motion and formentation of rashes on the skin are taken note of and confirm at any test then is undertaken.
As Ayurveda has no concept on virus the disease is held as caused by the imbalance of all the three doshas. In this diseases body metals are destructed due to the accertuation of fire of constitution body metals or dhatvagni. This causes disorder in analysis of the three Vata, Pitt and Kaph Doshas and disorder set in the carried out. To further confirm allopathic pathological tests like CDH and T cell tests are undertaken.

Treatment of AIDS

It consists of highly active antiretroviral therapy or HAART introduced since 1996 current. Standard goals of HAART include improvement in the patient’s quality of life reduction in complications and reduction of HIV viremia below the limit of delection, but it does not cure the patient of HIV nor does it prevent the return, once treatment is stopped, of high blood levels of HIV, often HAART resistant. Despite this it has been well accepted having shown remarkable progress in patients.

Treatment of AIDS As per Ayurveda

There is marked difference in the Ayurvedic approach to treatment. While is allopathy normally diseases occur due to either bacteria or virus- In case of the former, antibiotics are administered till such time as the patient’s body has developed resistance power avis the bacterial onslaught. But for virus there is no conclusive treatment so for even in allopathy. Skill treatment progresses along the understanding the life cycle of the virus, ecological factors like climate and temperature etc. So that a well balanced counteracting strategy is made to eliminate the virus. Besides this the attendant condition like are the carriers of the virus are also eliminated to put an end to the presence of the virus causing the disease. These carriers may be mosquitoes, poverty birds or swine etc.
As against this, Ayurvedic treatment is based on the conviction that the internal strength of resistance to fight the bacteria or viruses should be increased so that the body is no longer prone to be affected by the external bacteria and viruses. Ayurveda therefore, uses jadi booties and rasa rasayan in enhance internal strength.
Lavanya follows the ancient practice of performing yagyas by the entire village the problems of plague and cholera etc. Havan of Jadi booties tends to exterminate the visham. Ayurveda makes we of dhumra chikitsa to get rid of the viruses.

At Lavanya for the Facilities Treatment of AIDS

As a prelude to treatment a thorough examination of the various aspects of health based on the science of Vikriti is undertaken to arrive at the root cause(s) of the disease. The doshas, dhatus, agni, srota and mal are studio to know about any disorder.
Equipped with the analysis we then proceed to undertake Panchkarma which has the effect of detoxifying every cell of the body. Because jadi booties are nature’s products, they do not have hormone side effects like the simple compouns of allopathic drugs.
We use jadi booties or herbal medicines. After Panchakarma Ras-Rasayan is administered. Rasa Rasayan means mercury, gold, silver, copper, zink, Nag, Bang and iron (Sapta Dhatus), and diamond, Neelam, Manik, Moti, Prabal, Pokhraj, Panna, Gomed, Vai durya (Nine Ratnas).
Both these dhatus and Ratnas are “cultured” with jadi booties and these are converted into oxides or sulphates. They are then ground to yield higher effectiveness by acquiring micro size. The world today by acquiring micro size. The world today knows that nano technology has the capability to multiply the impact multi fold. The above medicine is administered in well tested and measured way in very small doses.

Deva Vyapashraya

At Lavanya treatment includes Deva Vyapashraya also. Since AIDS is a disease induced by bad deeds of both the previous and present life i.e. a karmaja vyadhi. It is advisable to invoke the blessings of gods by uttering hymns or mantras in mantropachar and performing havens in appropriately.
Made haven kundas in which jadi booties are offered to fire to emit beneficial smoke which has immense beneficial also. It provides a unique dimension to treatment vice. Smoke treatment or dhumra chikitsa through curative inhalation. These agnikundas are constructed in accordance with the vedic guidelines to be free from advantage to the performer of the havens.


Similarly, Satvavajay treatment is provided by introducing meditation appropriate Yoga asanas- All these steps are taken to instill an all round faith and conviction in the patient that all that is possible as treatment is offered to him.
We know that no sooner an. AIDS patient knows that he/she has contracted AIDS, his/her morale is shattered and he becomes a mental broke which condition is even worse than the contracting of the deadly disease. Satvavajay is an attempt to being back his lost morale and trust in life.

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Kari Patta Benefits in Cancer and Diabetes


The curry tree is native to India and Sri Lanka. It is very aromatic because of the abundance of aromatic oils. Curry leaves also known as Kadi patta is a wonder leaf that offers plenty of health benefits. It is full of nutrients. It is very popular among the people staying in south India. But, today this wonderful flavored leaves is also used in several other parts of India. Once it is added to the vegetable curries, people get a distinct aroma. One of the biggest health benefits of curry leaves is its use in diabetes control and helps fight Cancer. Ancient herbal remedies used for centuries in Indian cooking and in preparing dishes in the far east have the potential to control diabetes and treat cancer. The tree leaves could control the amount of glucose entering the bloodstream.

Nutritional value Of Curry leaves:-

Curry leaves are rich source of vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, flavonoid, carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and carbazole alkaloids.


Prevents Cancer:-

According to a study published by Clinical Therapeutics, some components of curry leaves have the potential to combat cancer cells. It also helps to contain the abnormal growth of non-malignant tissue. Generally, doctors advice patients, who are in the early stages of cancer, to consume curry leaves on a regular basis. There are various benefits of curry leaves starting from improved function of small intestine to eradication of cancer. Curry leaf consist of chemical compound called Phenols that fight cancer cells.

Beats Diabetes:-

Curry leaves are full of iron, zinc and copper that are instrumental in keeping glucose levels in check in the human body. Additionally, minerals also help in producing the insulin hormone by stimulating beta cells of the pancreas. So, if your blood sugar level has been a constant reason of stress for you, then start adding curry leaves to your daily food.


It consists of iron and folic acid. Anemia is a disease about the body inability to absorb iron. Folic acid helps the anemic patient to absorb the necessary amount of iron and to use it. Curry leaf beats anemia and increases haemoglobin.

Curry leaves Used to Cure Diseases:-

  • anemia
  • Diarrhea
  • piles
  • dysentery
  • gastrointestinal problems
  • indigestion
  • stress
  • diabetes
  • cancer
  • leukemia
  • prostate cancer
  • colorectal cancers
  • LDL cholesterol
  • Hair Growth
  • Premature greying of hair or whitening of hair
  • Eyesight
  • effects of chemotherapy and radiotherapy
  • bacterial infections
  • fungal infections
  • Liver
  • Skin Care
  • burns
  • cuts
  • bruises
  • skin irritations
  • insect bites
  • skin infections
  • weight loss
  • morning sickness
  • kidney pain
  • body heat
  • Baldness
  • Dandruff
  • Weak Eye Sight

Most of the foods prepared in Southern India make use of it to flavor the dish by tempering it with oil. Curry leaves are also used as powders by drying the leaves and mixed as additives to dishes as well.

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Know the Key Benefits of Olive Oil


Olive oil is a liquid fat derived from olives and is a major component of the Mediterranean diet. It is rich in monounsaturated fatty acids. The oil is mainly used in cosmetics, medicine, cooking , soaps and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used globally. Greece is having the highest olive oil intake per person in the world. Olive oil is made from the fruit of the olive tree which is naturally high in healthy fatty acids. There are various types of olive oil available in the market in recent days including extra virgin olive oil, virgin olive oil and regular olive oil. However, research shows that extra virgin olive oil benefits are more abundant than the other varieties. High quality extra virgin olive oil has well researched anti inflammatory compounds, antioxidants and plenty of heart healthy macronutrients. Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity.

Healthy Vegetable Salad with Olive oil dressing. Pouring Olive o

Effects on cancer:-

The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.

Reduces Risk of Type 2 Diabetes:-

A study published in the scientific journal Diabetes Care showed that a Mediterranean style diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low fat diet.

Help Prevent Strokes:-

Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology.

Keeps the Heart Young:-

Spanish researchers discovered that a diet rich in olive oil could improve the arterial function of elderly individuals.

Fights Osteoporosis:-

Olive oil supplementation was found to positively affect the thickness of bones.

May Protect from Depression:-

Researchers recently discovered that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

Help Prevent Skin Cancer:-

Another latest study found that olive oil along with few other components of a Mediterranean diet may contribute to the prevention of malignant melanoma. The most dangerous type of skin cancer may be slowed down by consumption of olive oil which is greatly rich in antioxidants, the researchers found.


The Mediterranean Diet and Metabolic Syndrome:-

The metabolic syndrome is a combination of abdominal obesity. The new study found olive oil can reduce the risk of metabolic syndrome.

Can reduce the risk of metabolic syndrome:-

Breast cancer is the most common type of cancer. Virgin olive oil is rich in oleic acid, a mono-unsaturated fatty acid, and contains several bioactive compounds such as antioxidants play a protective role against the development of breast cancer.

Reduce the Risk of Alzheimer’s Disease:-

Olive oil polyphenols are known to be powerful antioxidants which may help to reduce the risk of Alzheimer’s disease and the cognitive decline that comes with aging.

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