Lavanya Skin Care: Know About It


Are you unhappy with your skin and want a radiant, beautiful skin? Are you having troubles managing dry skin or oily skin? Have been experiencing skin problems or been diagnosed with a skin condition? Here is all you need to know about skin care and skin care solutions. Lavanya skin care gives you skin care treatments, prevent skin problems and more. In addition, there is more such as habits for better skin care, skin care essentials and how to improve your complexion.

A fruity treat to enhance your beauty:

Fruits are good for your health, they are also good for your skin and beauty. The different fruits that you get in the market can reap fruitful benefits for your skin. Fruits are good for health. We all knew that. But they are great for your skin, your face, and in general for several beauty treatments; and not all of them involve eating the fruit. They’re natural, do not have harmful chemicals, and one doesn’t have to look very hard to find them. That is why fruit treatments are a very healthy and effective way to home groom ourselves. Here is our pick of our top five favourite fruity beauty treatments.

Natural beauty care for face you must try:

Skin care may take back seat in everyday hustle-bustle. This provides an opportunity to chemical-laden cosmetics, stress and improper eating habits to attack and snatch off skin’s natural radiance and glow. Since lifestyle and skin care contributes tremendously not only to your looks but also on how you feel about yourself, you must take extra care of it.

There are endless beauty magazines and tips that lure you into cosmetics but then you are never sure of cosmetics. Left in a state of confusion, natural remedies and practices seem like a last resort. Natural remedies are greatly effective and can provide you glowing and beautiful face.

Natural beauty tip for skin problem: Pamper yourself with the basics

Water and good sleep are natural facial beauty enhancers. 10-12 glasses of water per day and six to eight hours of sound sleep every day are essential for your skin to revitalize and repair damaged tissue. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. It will help in curing acne breakouts, acne scars and other skin related problems. Restricting your consumption of oily and fatty food besides taking help of above mentioned beauty tips would further ensure naturally gorgeous complexion and spotless facial skin.

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Ashwagandha: Know Its Health Benefits

Ashwagandha is a powerful adaptogen and a revered Ayurvedic elixir for rejuvenation, nourishment and strength. It is a natural supplement to lower cortisol and balance thyroid hormones. Ashwagandha literally translates to the “strength of the stallion” and is commonly known as Indian ginseng, for its ability to boost mental and physical stamina and its extraordinary stress relieving properties.

Health benefits:

  • Enhances the function of the brain and rejuvenates the nervous system leading to increase in the cognitive ability.
  • Improves body’s defense against disease by improving the cell-mediated immunity.
  • Possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.
  • Has anti ulcer and anti tumor properties. It prevents stress-induced ulcers of the gastrointestinal tract.
  • Stabilises mood, relieves from anxiety and helps sleep better for its abilities to positively boost functioning of nervous system.
  • This is a anti-arthritic support as it soothes nervous system from pain response for its analgesic and anti inflammatory properties.
  • An aphrodisiac, Ashwagandha enhances vitality and fertility in men by improving semen quality and in women by supporting uterine functionality.


  • Risk for Pregnant Women:-Pregnant women are advised to avoid the intake of Ashwagandha, as it consists of abortifacient properties.
  • Risk of Medical Interactions:-Doctors generally recommend taking caution while using Ashwagandha because it could interact with your regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression and insomnia.
  • Other:-Avoid intake of Ashwagandha in excessive amounts, as this may have side effects i.e. diarrhoea, upset stomach and nausea.

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Know Few Benefits of Bearberry (Uva Ursi)


Bearberry is a tremendous tonic for the body & its antiseptic properties are excellent for the skin as well. Hypo pigmenting component in the berry which has a whitening effect on the skin makes it perfect for treating freckles, age spots, or vitiligo. It also works as a natural sunscreen allowing the sun to still penetrate without harm & can increases cell turnover rates. The astringent leaves of the shrub are used to treat diarrhea, dysentery as well as bladder & urinary tract infections. Bearberry contains chemicals that can kill or inhibit bacteria in the urinary tract. Bearberry purportedly gets its name from the fact that the berries seem to be a favorite food of bears. Uva ursi acts as a natural diuretic. It has been used historically to treat cystitis, urolithiasis, and other urinary tract infections. It is a traditional bladder treatment used in European folk medicine. In northern Europe and Eurasia, bearberry tea has been a traditional herbal treatment for hundreds of years. A tea made from a decoction of dried bearberry leaves is a traditional treatment for urinary tract infections in many parts of the world. A partially dehydrated decoction made from bearberry may be applied as a salve to canker sores, sore gums, burns, and minor cuts.

Other Common Names: Uva ursi, hogberry, manzanita, kinnikinnik, rockberry, beargrape.

Properties of bearberry:

  • Rich in tannins and flavonoids
  • Astringent,diuretic,and antiseptic properties
  • It is used to treat kidney diseases
  • Kidney stones, urinary infections


  • Boosts immune system
  • Helps in detoxifying body
  • Eases stomach discomfort
  • Speeds up healing process
  • Gives relief from headaches
  • Helps to reduce inflammation
  • Prevents miscarriages and ensures mother’s safety
  • Bearberry extract for skin lightening:
  • Expoliate your skin
  • Pat dry and apply bearberry extract on the skin
  • Leave it for 15-20 minutes and rinse it off

Potential Side Effects of Bearberry (Uva Ursi)

One of the active ingredients in bearberry is a chemical known as hydroquinone. It is a toxic chemical and should be taken with care. Short-term side effects may include mild nausea or dizziness. Long-term use is not recommended without the supervision of a physician or trained herbal practitioner.

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Few Ayurveda Tips for Summer


Summer is the season of Pitta dosha and its qualities are hot, sharp and penetrating. When pitta is in balance, life is good. You have loads of energy and motivation, your mind is sharp and you exude joyfulness, vitality and strength. When pitta is out of sync you may experience skin rashes, burning eyes, headaches, fatigue, digestive stress, frustration, impatience and irritability. To keep pitta dosha in check this summer think calm, cool and relaxed.


Beat the heat: – summertime is full of activity & outdoor fun. It is best to avoid strenuous activity from 10am-2pm, during the peak pitta time of day. Instead enjoy your exercise in the cooler mornings or evenings.

  1. Stay hydrated:-Reduce alcohol & coffee, they are heating & dehydrating. Stock up on sparkling water. Add lime, mint, cucumber & even rose to create a refreshing non-alcoholic drink.
  2. Avoid heavy & heating foods:-Reduce your intake of heavy meats & fried, oily, salty, spicy & sour foods. Eat fresh juicy fruits, salads & smoothies. Use fennel seeds, fresh herbs & lime juice for seasoning.
  3. Eat green & diversity:-Load up on leafy greens. They are cooling & energizing. During this beautiful season, try something new. Eating a variety of fruits & veggies boosts your overall wellness.
  4. Swim, splash & spritz:-keeping cool & hydrated is essential for summer health, Spend time at the pool. in lakes, rivers or at the beach. Try rose water spray to keep you cool 7 avoid hot baths & hot tubs. There’s something to the saying the lazy days of summer. Relax a little. Sit under a shady tree, chill-out in a hammock or take a short afternoon nap.
  5. On your mat:-Adjust your yoga practice by incorporating gentle flows & adding more twists, side body opening & forward folds. Also try Sitali breath, a cooling pranayama.
  6. Eat sweet, bitter & astringent:-Eating sweet, bitter & astringent foods will cool you down. Pitta season foods include, ripe fruits like avocados,cherries,grapes,pineapples,peaches,mangoes & melons are perfect.Asparagus,cucumbers,broccoli,zucchini,peas,collards,kale & green beans are all good choices.

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Yukti-vyapashraya Chikitsa


Chikitsa is a term of Sanskrit that means treatment in which herbal and Ayurvedic medicines are included to help.

Chikitsa is one of the oldest systems of the world. Mainly it is discovered in India and has developed over several thousands of years in India through Rishi -Muni. Yukti means intelligence or skill and Yukti vyapashraya chikitsa is a treatment in which the medicines, lifestyle, and diet are skillfully planned and administered. This is done after a thorough diagnosis and after having analyzed the constitution of the person in question and after having learnt about every minute detail of his or her morbidity. Ayurveda is privileged to have taken the first step towards writing down medical treatises which includes extensive coverage of comprehensive information regarding preventive and curative modalities of treatments and medications towards appreciable body-mind cure. Logically decided treatment refers to the usage of specific medicines along with dietary regimens to counter the negative qualities evidenced by the disease. It is based upon logic and experience and reflects the Ayurvedic model for understanding the workings of natural forces in the body. Most Ayurvedic medical practice today falls within this field and it is specific to problems with a clearly defined physical origin and pathology. It generally consists of prescribing diet, herbs exercise and lifestyle recommendations contrary to the doshic nature of the disease.

Yukti Vyapashray chikitsa is the mainly often used way of Chikitsa and you can get it through more three ways as follows:

Antah Parimarjan Chikitsa: It is applied as an internal use and can be additional divided into two dissimilar types:

  •     Palliative treatment
  •     Purification treatment

Bahi Parimarjan chikitsa: It is applied as an external use.

Shastra Pranidhan: It is type of surgery; it is used when the chaos is because of a natural cause.

Satvawaya: This remedy is usually treating mentally disorders. In case despair is by reason of fear, lust, exhilaration, anger, jealousy or gluttony then psychiatric therapy is meant at restoring the pessimistic emotions with optimistic. These are used after the diagnosis of root cause of disease by Lavanya’s diagnostic tool.

Lavanya’s diagnostic tool is based on the classical ayurvedic diagnostic parameters like Dashvidh & Ashtavidh pariksha (Praktiti, Vikriti, Saar, Sanghnan, Nadi etc.)

In the beginning a detailed step by step process of diagnosis is followed & a detailed proforma of diagnosis (Lavanya’s diagnostic tool) is filled up to rate out the Vikriti (The root cause of the disease). This activity is known as Samprapti. After this the process of Panchkarma is carried out & followed by Ras-Rasayan or herbal medicines. Our medications are subjective for every patient which depends upon Prakriti, Vikriti, Dosha, Dhatu etc.

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Lavanya Ayurveda Provides Full Knowledge & Diagnosis of HIV AIDS According to Ayurvedic Method


What is AIDS according to Allopathy
It means acquired Immune Deficiency Syndrome. It is a disease of the human immune system caused by the Human Immuno Deficiency Virus (H.I.V.). The condition progressively reduces the effectiveness of the immune system and leaves individuals susceptible to opportunistic infections and tumors. H.I.V. is transmitted through direct contact of a mucous membrane or the blood stream with a bodily fluid containing such as blood, semen, vaginal fluid, pre seminal fluid and breast milk.

Diagnosis of AIDS

Many people unless tested are not aware that they are infected with HIV. HIV tests are usually performed on various bloods. Many laboratories use fourth generation screening tests which detect anti-HIV antibody (lg G and lgM) and the HIV P24 antigen. The detection of HIV antibody or antigen in a patient previously known to be negative is evidence of HIV infection. Individuals whose first specimen indicates evidence of HIV infection will have a repeat test on a second blood sample to confirm the results.

Infections are common in people with AIDS

People with AIDS also have higher risk of developing various cancers such as Kaposi’s sarcoma, Cervical Cancer and Cancers of the immune system known as lymphomas. Additionally, people with AIDS after have systemic symptoms of infection like fevers, sweats (Particularly at night), swollen glands, chills, weakness and weight loss.
HIV is a retrovirus that primarily infects vital organs of the human immune system such as CD4 + T cells (A subset of T Cells). Once HIV has killed so many CD4+T cells that there are fewer than 200 of these cells per microlitre of blood, cellular immunity is lost.
Acute HIV infection progresses over time to clinical latent HIV infection and then to early symptomatic HIV infection and later to AIDS, which is identified either on the basis of the amount of CD4+ T cells remaining in the blood and/or the presence of certain infections as noted above.
In early stage HIV infection (CD4 count more than per micro litre of blood TB typically presents as a pulmonary disease.
The AIDS diagnosis still stands even if after treatment, the CD4 T Cell count rises to above 200 per microlitre of blood.

Diagnosis of AIDS AS PER Ayurveda

To treatment all the apparent symptoms of AIDS like feeling of weakness, constant fever, loose motion and formentation of rashes on the skin are taken note of and confirm at any test then is undertaken.
As Ayurveda has no concept on virus the disease is held as caused by the imbalance of all the three doshas. In this diseases body metals are destructed due to the accertuation of fire of constitution body metals or dhatvagni. This causes disorder in analysis of the three Vata, Pitt and Kaph Doshas and disorder set in the carried out. To further confirm allopathic pathological tests like CDH and T cell tests are undertaken.

Treatment of AIDS

It consists of highly active antiretroviral therapy or HAART introduced since 1996 current. Standard goals of HAART include improvement in the patient’s quality of life reduction in complications and reduction of HIV viremia below the limit of delection, but it does not cure the patient of HIV nor does it prevent the return, once treatment is stopped, of high blood levels of HIV, often HAART resistant. Despite this it has been well accepted having shown remarkable progress in patients.

Treatment of AIDS As per Ayurveda

There is marked difference in the Ayurvedic approach to treatment. While is allopathy normally diseases occur due to either bacteria or virus- In case of the former, antibiotics are administered till such time as the patient’s body has developed resistance power avis the bacterial onslaught. But for virus there is no conclusive treatment so for even in allopathy. Skill treatment progresses along the understanding the life cycle of the virus, ecological factors like climate and temperature etc. So that a well balanced counteracting strategy is made to eliminate the virus. Besides this the attendant condition like are the carriers of the virus are also eliminated to put an end to the presence of the virus causing the disease. These carriers may be mosquitoes, poverty birds or swine etc.
As against this, Ayurvedic treatment is based on the conviction that the internal strength of resistance to fight the bacteria or viruses should be increased so that the body is no longer prone to be affected by the external bacteria and viruses. Ayurveda therefore, uses jadi booties and rasa rasayan in enhance internal strength.
Lavanya follows the ancient practice of performing yagyas by the entire village the problems of plague and cholera etc. Havan of Jadi booties tends to exterminate the visham. Ayurveda makes we of dhumra chikitsa to get rid of the viruses.

At Lavanya for the Facilities Treatment of AIDS

As a prelude to treatment a thorough examination of the various aspects of health based on the science of Vikriti is undertaken to arrive at the root cause(s) of the disease. The doshas, dhatus, agni, srota and mal are studio to know about any disorder.
Equipped with the analysis we then proceed to undertake Panchkarma which has the effect of detoxifying every cell of the body. Because jadi booties are nature’s products, they do not have hormone side effects like the simple compouns of allopathic drugs.
We use jadi booties or herbal medicines. After Panchakarma Ras-Rasayan is administered. Rasa Rasayan means mercury, gold, silver, copper, zink, Nag, Bang and iron (Sapta Dhatus), and diamond, Neelam, Manik, Moti, Prabal, Pokhraj, Panna, Gomed, Vai durya (Nine Ratnas).
Both these dhatus and Ratnas are “cultured” with jadi booties and these are converted into oxides or sulphates. They are then ground to yield higher effectiveness by acquiring micro size. The world today by acquiring micro size. The world today knows that nano technology has the capability to multiply the impact multi fold. The above medicine is administered in well tested and measured way in very small doses.

Deva Vyapashraya

At Lavanya treatment includes Deva Vyapashraya also. Since AIDS is a disease induced by bad deeds of both the previous and present life i.e. a karmaja vyadhi. It is advisable to invoke the blessings of gods by uttering hymns or mantras in mantropachar and performing havens in appropriately.
Made haven kundas in which jadi booties are offered to fire to emit beneficial smoke which has immense beneficial also. It provides a unique dimension to treatment vice. Smoke treatment or dhumra chikitsa through curative inhalation. These agnikundas are constructed in accordance with the vedic guidelines to be free from advantage to the performer of the havens.


Similarly, Satvavajay treatment is provided by introducing meditation appropriate Yoga asanas- All these steps are taken to instill an all round faith and conviction in the patient that all that is possible as treatment is offered to him.
We know that no sooner an. AIDS patient knows that he/she has contracted AIDS, his/her morale is shattered and he becomes a mental broke which condition is even worse than the contracting of the deadly disease. Satvavajay is an attempt to being back his lost morale and trust in life.

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Kari Patta Benefits in Cancer and Diabetes


The curry tree is native to India and Sri Lanka. It is very aromatic because of the abundance of aromatic oils. Curry leaves also known as Kadi patta is a wonder leaf that offers plenty of health benefits. It is full of nutrients. It is very popular among the people staying in south India. But, today this wonderful flavored leaves is also used in several other parts of India. Once it is added to the vegetable curries, people get a distinct aroma. One of the biggest health benefits of curry leaves is its use in diabetes control and helps fight Cancer. Ancient herbal remedies used for centuries in Indian cooking and in preparing dishes in the far east have the potential to control diabetes and treat cancer. The tree leaves could control the amount of glucose entering the bloodstream.

Nutritional value Of Curry leaves:-

Curry leaves are rich source of vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, flavonoid, carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and carbazole alkaloids.


Prevents Cancer:-

According to a study published by Clinical Therapeutics, some components of curry leaves have the potential to combat cancer cells. It also helps to contain the abnormal growth of non-malignant tissue. Generally, doctors advice patients, who are in the early stages of cancer, to consume curry leaves on a regular basis. There are various benefits of curry leaves starting from improved function of small intestine to eradication of cancer. Curry leaf consist of chemical compound called Phenols that fight cancer cells.

Beats Diabetes:-

Curry leaves are full of iron, zinc and copper that are instrumental in keeping glucose levels in check in the human body. Additionally, minerals also help in producing the insulin hormone by stimulating beta cells of the pancreas. So, if your blood sugar level has been a constant reason of stress for you, then start adding curry leaves to your daily food.


It consists of iron and folic acid. Anemia is a disease about the body inability to absorb iron. Folic acid helps the anemic patient to absorb the necessary amount of iron and to use it. Curry leaf beats anemia and increases haemoglobin.

Curry leaves Used to Cure Diseases:-

  • anemia
  • Diarrhea
  • piles
  • dysentery
  • gastrointestinal problems
  • indigestion
  • stress
  • diabetes
  • cancer
  • leukemia
  • prostate cancer
  • colorectal cancers
  • LDL cholesterol
  • Hair Growth
  • Premature greying of hair or whitening of hair
  • Eyesight
  • effects of chemotherapy and radiotherapy
  • bacterial infections
  • fungal infections
  • Liver
  • Skin Care
  • burns
  • cuts
  • bruises
  • skin irritations
  • insect bites
  • skin infections
  • weight loss
  • morning sickness
  • kidney pain
  • body heat
  • Baldness
  • Dandruff
  • Weak Eye Sight

Most of the foods prepared in Southern India make use of it to flavor the dish by tempering it with oil. Curry leaves are also used as powders by drying the leaves and mixed as additives to dishes as well.

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Benefits of Fenugreek Seeds (Methi) For Skin, Hair and Health


A beautiful green leaf with a distinct sweet smell fenugreek is actually one of the oldest cultivated medicinal plants. Commonly known as Methi in Hindi, Menthulu in Telugu, Vendhayam in Tamil, Uluva in Malayalam, Menthe in Kannada, Meth in Punjabi, Methi Dane in Marathi and Methi in Bengali has made a permanent place for itself in many households. An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry.

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients including iron, magnesium, manganeseand copper as well as vitamin B6, protein and dietary fiber. Fenugreek also contains a number of powerful phytonutrients including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.



Few of the health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is also beneficial post pregnancy in lactation and helps in improving digestion as well as in various hair care applications. It is also effective in reducing cholesterol levels and protect heart health while simultaneously boosting the immune system and protecting you against flu and plenty of infections.

Skin Benefits

  • Have Anti-Aging Effects
  • Cure Acne
  • Moisturize Skin

Hair Benefits

  • Prevent Hair Loss
  • Add Shine
  • Fight Dandruff
  • Prevent Premature Graying

Health Benefits

  • Help Control Diabetes
  • Prevent Heart Attacks
  • Help Prevent Cancer
  • Alleviate Menstrual Cramps
  • Improve Breast Milk Production
  • Reduce Cholesterol
  • Help Reduce Pain Due To Arthritis
  • Aid Digestion
  • Help with Weight Loss
  • Improve Kidney Function
  • Protect The Liver


A fenugreek seed which is a source of soluble fiber contain Galactomannan an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. Besides this, fenugreek seeds also an unusual amino acid (4-hydroxyisleucine), having anti-diabetic properties such as enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity, thus helping in the treatment of type 1 and type 2 diabetes mellitus.


Research also indicates that the diosgenin in fenugreek may play an important part in inhibiting several types of cancer. Scientists demonstrated that fenugreek seed extract (FE) are cytotoxic in vitro to certain cancers, but not normal cells. Treatment with 10-15 ug/mL of FE for 72 hours inhibited the growth of breast, pancreatic and prostate cancer cell lines, at least in part due to induction of cell death. Researchers noted that fenugreek is one of many “dietary components” with therapeutic potential.

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Clove or Laung: Know Its Health Benefits


Clove which is also referred as Laung is an aromatic herb native to Indonesia. It has several health benefits as it helps relieve nausea, vomiting, stomach upset, muscle cramps, toothache and various other ailments. Cloves which is also referred as laung in Hindi, Lavangam in Telugu, Kirambu in Tamil, Grambu in Malayalam, Lavangapattai in Kannada, Labango in Bengali, Laving in Gujarati, Lavang in Marathi and Punjabi are a very common type of spices that are extensively used for cooking and several other purposes. Cloves famous for its health benefits and have been traditionally used as a component in preparing remedies for several diseases. Laung oil is an antiseptic and generally used for medical purposes. The buds of clove are picked when they are pink and are dried until they turned brown. Cloves are native to the Moluccas which was also famous as the Spice Islands of Indonesia.


Below are few health Benefits of Clove:-

  • Toothache
  • Nausea And Vomiting
  • Cough And Breath
  • Seasoning Abilities
  • Sinusitis
  • Morning Sickness
  • Flatulence
  • Cold
  • Aphrodisiac
  • Stress
  • Antibacterial properties
  • Boosts immune system
  • Chemo-preventive properties
  • Conservation Bone
  • Diabetes Control
  • Liver Protection
  • Reduce cholesterol levels
  • Relieves joint pain
  • Relieve Heartburn
  • Relieve dental problems

Below are few skin benefits of Cloves:-

  • Treats And Removes Acne
  • Cures Blemishes And Scars
  • Antioxidant Properties
  • Treats Rashes, Cuts And Wounds
  • Offers Relief From Anxiety

Below are few hair benefits of Cloves:-

  • Hair Color Refresher
  • Hair Conditioner
  • Prevents Hair Loss

Nutrition value Of Cloves:-

  1. One tablespoon of cloves which is around 6 Gms contains 21 calories with 11 calories coming from fat content.
  2. Fat content is 1 gram which is 2% as per the daily value of consumption for a 2000 calorie intake diet chart.
  3. Cholesterol is 0mg and sodium is about 16mg with dietary fiber contributing 2 grams or 9% of the daily value.
  4. Vitamin A and C are also present in good amounts which are 1% and 9% in DV, with calcium and iron being 4% and 3%.

Below are few Health Side Effects of Eating Cloves:-

It generally takes place in the condition of breast feeding or nursing with lacto-gin.

It generally takes place in the condition of having a history of medical problems such as allergies or hypersensitivity to the cloves.

In the condition of acute, chronic bleeding or you are suffering from any coagulation disorder or the use of anticoagulants.

Like any other herbs and spices, it is mandatory that cloves are consumed in moderation. A large dose of undiluted clove oil can cause toxic effects such as nausea, sore throat, vomiting, sedation, shortness of breath, fluid in the lungs and seizures. All those having problems with kidney, liver and seizures may not consume clove oil at all. It may be very harmful for young children, even with small doses. Children and pregnant women may not use clove oil. If you experience any of these side effects, stop using and consult your physical immediately!

Clove oil:-


Clove or Laung oil which is mainly extracted from the distilled clove buds and are rich in sodium, phosphorous, potassium, calcium, iron, vitamins A and C. it is very well known for its antiviral, antibacterial, antiseptic,  and stimulating properties. This oil also referred as ‘Laung ka Tel’ in Hindi, ‘Lavangam Nune’ in Telugu, and ‘Kirambu Tailam’ in Tamil respectively.

Clove or laung oil is added to several dental products like mouthwash and toothpaste due to its strong germicidal properties and the presence of the compound eugenol. It helps fight dental pain, mouth ulcers, toothache and sore gums. It would be perfect to call this oil a complete package for dental care!

Moreover, the strong smell of cloves removes bad breath and eases throat pain.

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Popular Pickles: Its Varieties, Advantages and Disadvantages


Preparing pickles is the process of preserving or expanding the duration of food by either anaerobic fermentation in brine or immersion in vinegar and the resulting food is referred as pickles.

Achaar or South Asian pickles or pickles of the Indian subcontinent are made from various varieties of vegetables and fruits which are finely chopped and marinated in brine or edible oils along with several Indian spices. The process of pickle making is an ancient Indian tradition which has been loved and followed by mothers and grandmothers. Pickle is in intrinsic and vital part of Indian cuisine. Without pickle on food plate, an essential part will be missing from an Indian thali. Indian Pickle that carries the taste of tradition and the zest that will delight your tongue every time and all the time. Spicy pickles are vital item in Indian meal. Pickles add additional tastes into the meal and increase the satisfaction.  Mangoes, gooseberries and lemons are few of the examples of foods that are most commonly pickled in Indian cuisine. Indian families have their own unique pickle and chutney recipes that are handed-down through the generations. Pickles are found globally. Homemade preserves are a favorite among many cooks around the world.


Popular pickles list:-

1 Amla pickles

2 Assorted pickles

3 Carrot pickles

4 Garlic pickles

5 Green chili pickles

6 Indian pickles

7 Meats

8 Onion pickles

9 Raw mango and chickpea pickle

10 Red chili pickles

11 Sweet mango pickles

12 Sweet sour lemon pickles

13 Tomato pickles

14 Coconut pickles

Health benefits of pickles:-

The minerals present in this pickle include iron, magnesium, phosphorous, potassium, and sodium. These pickles also contain vitamins that include vitamin C, thiamin, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K.

Pickles not only add a lovely burst of freshness, sour-sweet flavor to your meal, they also offer plenty of health benefits. Considered as tremendous source of probiotics and antioxidants contribute to modest diabetes control and improved digestion. Both pickle and pickle juice may help relieve nausea, morning sickness and muscle cramping too. Moreover, pickles can pack quite a punch as long as you don’t overdo it!

Mango pickles recipe:-


Pickles go well with Parathas and Rotis of all types. During the mango season in the summer in Punjab, one can see at least two or three earthenware jars full of pickled raw mangoes maturing in the sun outside homes.


  • Chop mangoes to slightly large cubes. Add them to a dry bowl, along with red chili powder, mustard powder, salt, lightly crushed garlic.
  • Pour oil and mix well. Set aside for 24 to 28 hours.
  • Stir mango pickle gently and if needed add more salt.
  • Store this in a clean glass jar.

Disadvantages of pickles:-

Pickles should be consumed only to add a dash of taste to your palette and its frequent consumption should be avoided. Consuming lots of pickles, or the pickle juice solution of brine, may cause negative impact on health. One potential side effect of consuming too many pickles or too much pickle juice is digestive upset.

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