Amazing Benefits and Uses of Turmeric

Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Often referred to as the “Queen of Spices” the turmeric is commonly known as “Haldi” in India. It has pepper like aroma, sharp taste and golden color and people across the globe use it for cooking too.

Health Benefits:

Prevents Cancer

Turmeric is great and can prevent prostate cancer. It is believed to stop the growth of existing prostate cancer and even destroy the cancer cells. Also, when it comes to radiation researchers have shown that components in turmeric make it one of the best protectors against it.

Relieves Arthritis

Turmeric has anti inflammatory properties that are tremendous for treating both osteoarthritis and rheumatoid arthritis. The antioxidant property present in it destroys free radicals in the body that damage the cells. One suffering from rheumatoid arthritis should consume turmeric on a regular basis.

Controls Diabetes

Diabetes can also be treated with turmeric as it helps to moderate the insulin levels. It also improves the glucose control and increases effect of medications that are used to treat diabetes. Also, turmeric helps to reduce insulin resistance, thus preventing the onset of Type 2 diabetes.

Reduce Cholesterol Levels

Researchers have shown how using turmeric as a seasoning for food can be helpful in reducing serum cholesterol levels. High cholesterol levels could lead to serious cardiovascular problems and therefore it is important to maintain it.

Heals Wound

Turmeric is believed to be natural antiseptic and therefore can be applied to disinfect your wounds effectively. If in case you have cut or burn you could sprinkle turmeric powder on the affected area in order to speed up the healing procedure. Turmeric also helps in repairing damaged skin in timely manner.

Prevents Alzheimer’s

The inflammation caused in your brain is suspected to be one of the leading causes of cognitive disorders like Alzheimer. Turmeric helps to support your overall brain health and this is done by aiding in the removal of plaque buildup in your brain and also improving the flow of oxygen.

Improves Digestion

Some of the key components present in turmeric help to stimulate the gallbladder and this leads to produce bile. Bile in turn improves the digestion process in your body and reduces the symptoms of bloating and gas.

Manages Weight

When it comes to maintaining an ideal weight then turmeric powder can be very impactful. Components found in turmeric helps to increase the flow of bile and break down dietary fat as well.

Boosts Immunity

A substance known as lipopolysaccharide helps to stimulate the body immune system. Turmeric has antibacterial, antiviral and antifungal agents that help to strengthen the immune system. Having strong immune system helps reduce the chances of colds, flu and coughs.

Prevents Liver Disease

A natural liver detoxifier, the liver detoxifies blood through the production of enzymes and turmeric increases production of vital enzymes. These vital enzymes break down and reduce toxins present in the human body.

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Flowers with Miraculous Health and Beauty Benefits

Flowers are famous for its natural beauty and tremendous fragrance but it has also several health and beauty benefits.  Below mentioned flowers can help you enhance your beauty along with improving your health:

Rose

It is known as the queen of flowers and is full of medicinal qualities. It is vital remedy for almost all your health and beauty problems. Add some rose petals in water and boil it to cure several health problems like pita doshas in your body, fatigue and stress. When applied as face pack, it can provide you the natural blemish free glow along with a well moisturized skin.

Chamomile

Chamomile and the health and beauty benefits it has are well touted and its tea can detoxify your body, improve cognitive fitness, can ease stress, insomnia and so on. Having just one cup on daily basis can help you have beautiful, attractive and glowing skin.

Lotus

This beautiful flower can help you get rid of cholesterol, diabetes, lever problems and impurities. All you need to do is make tea from the leaves of lotus.

Hibiscus

This tremendous flower can provide you innumerable health and beauty benefits. Take some coconut oil and soak some hibiscus flower petals in it and use regularly for black and shiny hair. Applying hibiscus flower to face will reduce signs of ageing as well. Tea made of hibiscus of can enhance your system and detoxify your body.

Lavender

Lavender is known as the flower of serenity and it not only allows calmness in mind but also have numerous beauty benefits. Lavender oil can cure your acne and scalp problems. Adding some drops of lavender oil in showering water can ease stress and anxiety.

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Ayurvedic Treatment for Gas

Flatulence is the presence of excessive air or gas in the stomach or intestines that bloats the organs. It may be an ordinary disease.eight out of ten people suffers from it. Ayurvedic Treatment of gas is vital for relieving gas pain quickly and getting rid of the problem naturally. If you are suffering from excessive gas formation in your digestive tract then Ayurvedic medicines can provide effective treatment in timely manner. The problem of gas is due to indigestion and it can either result in intestinal pain or release with unpleasant odour from rectum. The release from mouth is not considered as much of a problem if not too recurrent. The cause of odour in the gas passed through rectum is the presence of bacteria in the large intestine.

Gas

The Ayurvedic treatment for gas includes plenty of herbal remedies that can be prepared at home while several others are available at an Ayurvedic practitioner clinic or store. Some easy to make ayurvedic medicines for gas are as follows:

Cardamom

It is very useful for treating any digestive system disorder. Powdered form of cardamom is mixed with asafoetida and black salt in equal proportion of 5 grams each. Take this mixture and make a fine paste out of it with dry ginger. Stir the paste enough to completely mix the ingredients and then store it in a bottle. Take this water with lukewarm water 2 to 3 times a day. It is very effective in relieving gas.

Celery Seeds

Ajmoda or Celery Seeds

Mixture of celery seeds with one gram of anisi seeds with sugar is a medicine for gas. Take half teaspoon to one teaspoon dose with lukewarm water. This gives relief from gas pains and cures the ailment.

Choorma

This is an Ayurvedic medicine which is prepared with a number of herbs. One part of hing, three parts of black salt, six parts of harad, two parts of vacha, four parts of sonth, five parts of jeera, seven parts of pokhar mul and eight parts of mul.  Take this preparation with warm water three times daily. Prepare this medicine by yourself or get it from an Ayurvedic practitioner. You can also try few specific Ayurvedic medicines prepared for gastric issues.

Hingavastak Choorna

Take this medicine in a dose of one teaspoonful twice daily with warm water.

Kumari Asava

This medicine comes in liquid form and one dosage is 20 ml. with equal quantity of warm water. Take this 2 times a day till your gas pains subside.

Hingutriguna Taila

This is a one of the Ayurvedic remedies for gas as well as constipation. Take on an empty stomach once a day.

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Medicinal and Health Benefits of Amla

Amla is the tremendous fruit for human being and one of the effective traditional herbal medicines. It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases. In addition to lowering cholesterol, amla provides the additional benefit of protection against atherosclerosis and CAD. Daily consumption of amla reduces bad cholesterol levels and also reduces the damage due to oxidation. Couple of amla fruits can be consumed daily and it is one of the main ingredients of Chyawanaprash. Chyavanprash is made with a base of fresh amla fruits and also includes plenty of other herbs, ghee, sesame oil, sugar or honey. It is particularly supportive of the respiratory tract as it nourishes the mucous membranes and helps keep the respiratory passages neat and clear. It is bitter in taste but the ayurvedic marvel can be used in several forms such as eaten raw, juice, chutneys, pickles, Murabbas and used with other recipes using its powder. Amla can be considered as the most used Ayurvedic ingredient. It is both used as food and medicine. It is used as ingredient in several Ayurvedic medicines like Mehari Choorna and Nishamalaki Choorna etc.

Amla for digestion:

  • It is perfect for digestion and assimilation of foods.
  • It ensures to flush out toxins from the body and being alkaline in nature it balances and strengthening the digestion process.
  • It has adequate amount of fiber and roughage that make you relieve from constipation and indigestion.

Amla Fruit

Amla fruit is a laxative, diuretic, antipyretic and rejuvenative. It is also used for the treatment and management of anemia, cardiac disorders, diabetes, asthma, flatulence, hyperacidity, peptic ulcers, skin diseases, cardiac disorders, intermittent fever, diarrhea and dysentery.

Amla Seeds & Flowers

Amla seeds are also effective in the treatment and management of bronchitis and asthma.

Amla Flowers

Amla flowers are refrigerant, cooling and are used to relieve constipation too.

Amla is impactful in following health conditions.

Brain & Nerves

  • Headache with burning sensation
  • Migraine with pulsing and throbbing pain
  • Memory loss
  • Mental fatigue
  • Vertigo along with gastritis, burning sensation, heart burn or acidity

Psychological Diseases

  • Anxiety with mental irritability and restlessness
  • Depression with aggressive reactions
  • Insomnia due to excess heat
  • Irritability, especially due to hot season
  • Violent mental agitation
  • ADHD (attention deficit hyperactivity disorder)

Abdominal Diseases

  • Indigestion due to increased acid production
  • Acidity, gastritis, GERD
  • Heartburn
  • Burning sensation in abdomen
  • Jaundice
  • Fatty liver
  • Irritable bowel syndrome
  • Peptic & duodenal ulcers

Heart & Blood

  • Atherosclerosis
  • High Cholesterol levels
  • As a heart tonic
  • High blood pressure
  • High triglyceride levels

Skin & Hairs

  • Hair Fall
  • Blemishes
  • Wrinkles
  • Dark circle around eyes
  • Baldness
  • Acne Vulgaris or Pimples

Kidney & Bladder Disorders

  • Burning sensation in urine
  • Recurrent urinary tract infection

Eyes

  • Amla improves eyesight
  • Conjunctivitis or eye flu
  • Burning sensation in eyes

Women’s diseases

  • Leucorrhea
  • Infertility due to uterine weakness (Along with ashwagandha and licorice)

Men’s Diseases

  • Oligospermia
  • Nightfall

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Ayurveda for Women’s Health

Woman’s health is an issue which has taken up by many feminists, especially reproductive health. In Ayurveda there has so many herbs and medicine which has no side effect and best for cure women’s health problem.

Many women’s herb does not have rigorous scientific studies backing their use; however, women over the centuries have used herbal Ayurvedic remedies safely and effectively; this tradition is the wise woman’s way. Herbal hills a use herb which are very useful to reduce women’s health problem & is best considers as rejuvenate for women health and vitality.

Some health problems can be unique to women such as dysmenorrhea (painful periods), leucorrhoea, menopause and pregnancy. Ayurveda offers amazing treatment solutions for all the problems that are unique to women like menopause, PMS, painful periods, heavy periods, periodic swelling and bloating, or other problems of being a woman.

Ayurveda for dysmenorrhea:

According to Ayurveda dysmenorrhea is common in vata dosha but can be because of Pitta and Kapha doshas as well. Ayurvedic practitioners use antispasmodic, muscle relaxing, and pain relieving herbs along with emmenagogues.

 Cyprus:

This is a special Ayurvedic herb that is very effective for relieving menstrual cramping pain and is useful in dysmenorrhea for all types of doshas. Myrrh, Guggul Ashoka herbs are also useful.

In Vata type of dysmenorrhea a patient has severe colicky pain, constipation, dry skin, headache, anxiety, palpitations, abdominal distension and gas. Anti-Vata diet with moist and oily foods should be taken. Turmeric, nutmeg, asafetida, ginger, valerian and jatamamsi are effective in this type of dysmenorrhea. The effect of these herbs is enhanced by demulcents such as Shatavari and licorice, which possess a soothing and cortisone-like effect.

In pitta type dysmenorrhea cooling herbs such as Gotu kola, jatamamsi, passion flower and hops are useful.

In Kapha type dysmenorrhea spicy herbs and antispasmodics like ginger, calamus, myrrh, Guggul, cinnamon and nutmeg are useful.

Ayurveda for Leucorrhoea:

In Ayurveda Leucorrhoea is known as the ‘white’ or ‘Shveta Pradar’, because of discharge of white fluid from the Vagina.

Ayurvedic Remedies for Leucorrhoea include

    Pushyanuga Churna: This herbal churna is very useful in leucorrhoea. Take 3 grams of this powder twice a day with a cup of milk or rice wash.

Ashokarishta: This herbal remedy is also effective in leucorrhoea. This remedy is taken with water, twice a day along with Pushyanuga Churna.

One dose of mixture of Chandaprabha (500mg), Pushyanuga churna (1gm), Pradarantaka Louh (250mg) twice daily with decoction of root of ktisha grass.

One dose of mixture of Yashada Bhasma (125mg), KukkutanandaTwaka Bhasma (250mg), Amla churna (500mg) should be taken daily in the morning and evening with honey.

    Diet: Avoid non-vegetarian diet like fish, chicken, eggs for a few days. Eat plenty of fresh green vegetables, milk, and ghee.

Caution: Ayurvedic remedies can treat most problems in women. If you are self treating your problem and optimal response is seen within a reasonable amount of time, a change of remedy may be needed. Consult an ayurvedic practitioner for advice.

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Pomegranate Benefits for Skin

Pomegranate has been in medicinal use for a long time. Healers used to use pomegranate in order to cure a lot of diseases which includes arthritis, circulatory disorders, digestive problems and infections. It is now being used for enhancing the skin and is therefore used for manufacturing cosmetic products as well.

Benefits:-

  • Pomegranate corrects digestion and therefore promotes healthy blood circulation in the human body.
  • Its juice repairs skin damaged due to sun exposure as well as aging.
  • The seeds of pomegranate promote faster healing of cuts and scrapes.
  • Pomegranate has the ability to soothe dry, cracked and irritated skin too.

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Pomegranate for your skin:-

  1. For acne

The acne that you get is generally the result of digestive problems or hormonal imbalance and pomegranate plays vital role in its rescue. The fruit helps in acne prevention by destroying the main cause. Pomegranate actually corrects digestive problems and therefore promotes healthy blood circulation in your body and also you can apply pomegranate juice on the areas affected by pimples as it might help. Your acne and scars can be prevented when pomegranate generates tissues in the affected area.

  1. For anti ageing

The juice of pomegranate is beneficial for your skin that is damaged due to sun exposure or aging. Pomegranate repairs the damage that is done to give you smooth and youthful skin, and extends the life of your fibroblasts; these are the cells that are responsible for the production of collagen and elastin. The collagen and elastin pump up the skin and render it elasticity, and so this then will keep your skin youthful and minimizes the visibility of the wrinkles.

  1. Healing cuts and scraps

The seeds of pomegranate fruit contain tremendous healing properties that can promote rapid healing of your wound in case of cuts and scrapes. It also helps you in fighting infection and it does not leave a scar or mark on the skin after healing.

  1. For dry skin

Pomegranate is tremendous ingredient for skin care and this is because of its small molecular structure that allows it to penetrate deeply into the skin. This remedy works for skin types and depends on the skin care ingredients pomegranate is combined with. Now the pomegranate oil penetrates deeply into the skin and it is effective for treating your dry skin. Pomegranate has the ability to soothe dry, cracked and irritated skin and it contains punicic acid which is an omega 5 fatty acid that hydrates and prevents moisture loss.

Oily skin

The oil that one finds in pomegranate fruit can even work on your oily skin and therefore the use of this fruit has been found to be beneficial in skin care products for acne prone skin. It is good for you to combat breakouts and to reduce scarring as well as soothing the minor irritations.

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We Cure Incurable Diseases like Cancer, Aids, Hepatitis etc. Mental Ailment & Cosmetic Problems

Research and Development Department Lavanya:

Lavanya has its an independent Research & Development division which includes the Quality Control & Quality Assurance departments, Formulation of herbal cosmetics, Toxicity studies, Microbiology studies, Cell line study and Cell Line Bank facilities for study of Lavanya’s anti-cancer compound’s activity. Lavanya is committed to develop standardized and validated products with reference to their specific target, based on Modern scientific research. Presently a large number or classical Ayurvedic formulations are being prepared by Lavanya to meet out the requirements as laid down for standardization purposes in Ayurvedic Pharmacopoeia of India (API).

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Quality Control and Quality Assurance:

Quality Control (Q.C.) of a drug is as necessary for use in the treatment as a good food for proper physical and mental development. Lavanya keeps its eye on every point so that the raw drugs and finished products showed to be full of established quality parameters. For this purpose the source of procurement of raw material is very much important. Sorted only patients raw-material is procured which must be having sufficient chemical constituents as well as away from any contamination and decomposition. The stage between the raw drug and the final or finished product is method of preparation. Lavanya follows strict adherence to classical methods and no deviation at any level is permitted in preparing or purifying raws drugs. G.M.P. and F.D.A. rules helps a lot in this direction which are invariably adopted and followed by the manufacturing section with the expert assistance of Drug Standardization and Quality control division.

Different tests on the basis of Ayurvedic Pharmacopeia of India (API) are performed at Lavanya:

    Description

  • Macroscopic
  • Microscopic

    Identity, Purity and Strength

  • Foreign matter
  • Total Ash
  • Alcohol soluble extractive
  • Water soluble extractive
  • Acid insoluble Ash
  • Loss on drying
  • pH

Assay / TLC Constituents

Phytochemical analysis

    Microbial limit test

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Preparation of Herbal Cosmetics free from synthetic preservatives colors:

Lavanya Ayurveda Pvt. Ltd. also runs a Lavanya Spa at West End Mall, Gomti nagar, Lucknow (Wave) where herbal base cosmetics are used for manicure and pedicure, facial, skin glowing, acne treatment, dark circles, fairness and likewise packages. Quality Control and Drug Development Division developed a large number of herbal pastes having very pleasant odours suited to demand of different walks of life.

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Ashwagandha: Know Its Health Benefits

Ashwagandha is a powerful adaptogen and a revered Ayurvedic elixir for rejuvenation, nourishment and strength. It is a natural supplement to lower cortisol and balance thyroid hormones. Ashwagandha literally translates to the “strength of the stallion” and is commonly known as Indian ginseng, for its ability to boost mental and physical stamina and its extraordinary stress relieving properties.

Health benefits:

  • Enhances the function of the brain and rejuvenates the nervous system leading to increase in the cognitive ability.
  • Improves body’s defense against disease by improving the cell-mediated immunity.
  • Possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.
  • Has anti ulcer and anti tumor properties. It prevents stress-induced ulcers of the gastrointestinal tract.
  • Stabilises mood, relieves from anxiety and helps sleep better for its abilities to positively boost functioning of nervous system.
  • This is a anti-arthritic support as it soothes nervous system from pain response for its analgesic and anti inflammatory properties.
  • An aphrodisiac, Ashwagandha enhances vitality and fertility in men by improving semen quality and in women by supporting uterine functionality.

Warnings:

  • Risk for Pregnant Women:-Pregnant women are advised to avoid the intake of Ashwagandha, as it consists of abortifacient properties.
  • Risk of Medical Interactions:-Doctors generally recommend taking caution while using Ashwagandha because it could interact with your regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression and insomnia.
  • Other:-Avoid intake of Ashwagandha in excessive amounts, as this may have side effects i.e. diarrhoea, upset stomach and nausea.

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Amazing Benefits and Uses of Neem Leaves

Neem is an integral part of Ayurveda for the benefits associated with it. The beneficial properties of Neem have been recognized in the Indian tradition for thousands of years. Each part of the Neem tree has some medicinal property. It is an herb which is generally available throughout the year and has benefits that only a few natural products can offer.

Benefits:-

Neem has anti bacterial, anti parasitic, anti fungal, anti inflammatory and analgesic properties that not only benefit your health but can help you get rid of common beauty problems that you face in your daily life. All parts of neem plant are used for preparing several medicines especially for the treatment of skin diseases.

Neem leaves have anti bacterial properties and it works wonders on infections, burns and any kind of skin problems. Few other benefits are that it purifies the blood, prevents damage caused by free radicals in the body, removes toxins, treats insect bites and ulcers.

Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems.

The leaf is also used for birth control and to cause abortions. Various parts of the Neem plant have been used as traditional Ayurvedic medicine in India. Neem oil and the bark and leaf extracts have been therapeutically used as folk medicine to control leprosy, intestinal helminthiasis, respiratory disorders, constipation as well as a general health promoter. Neem which is very rich in Vitamin C also helps in getting rid of skin problems like blackheads, pigmentation, dullness and ageing thus leaving the skin with a youthful glow.

How does it work?

Neem contains chemicals which can help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth.

Benefits of Neem Leaves for Our Hair:

     Resolving dandruff and dried hair.

Mix the water that has been used for boiling neem leaves with honey. Apply this to your hair as a conditioner. This is effective for resolving dandruff and makes your wooly hair smooth. This is also effective for resolving hair loss. Boil a cup of neem leaves and use the water as hair conditioner as well.

    Hair conditioner.

Mix the water that has been used in the process of boiling neem leaves with honey and apply to your hair as a conditioner. The routine application of this potion will prevent you from hair loss.

For curing severe health problems, we do not need to spend much money as many traditional medications are available around us. Neem leaves is one of perfect medication.

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Amazing Health Benefits of Brinjal (Eggplant)

health-benefits-of-eggplant

Brinjal is one of the most underrated vegetables with tremendous health benefits. Brinjal is bitter, sweet and heavy. Brinjals rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable lowers the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack. It increases appetite and bile. It enhances physical power and sperm count. Brinjal increases sleepiness, cough, and phlegm as well as breathing problems. Brinjal makes the stomach strong and breaks the tumours. Brinjal passes chocked urine out and provides relief in pain caused by heat. Rub head side part of the brinjal and apply it on the piles. It is useful in piles.  It enhances blood and digestion power. Raw brinjal eliminates the phlegm and bile. Ripe brinjal is full with alkali and increases bile. Half-ripen brinjal cures tridoshas (vatta, pitta and kapha) and purifies the blood and bile. Toast brinjal on fire and make bharta by it. Eating this bharta eliminates pitta and vatta. White brinjal is very effective for the patient of piles.

Health Benefits:-

This humble vegetable has a lot to offer – it is highly nutritious, and is very effective in the treatment of diabetes, obesity, hypertension, acne, and hair loss.

  • Keeps our digestive system healthy
  • Great for weight loss
  • Reduces the risk of cancers
  • Regulates blood sugar level
  • Wonderful immunity booster
  • Prevents heart disease
  • Reduces the risk of anemia
  • Gives your skin a natural glow
  • Assists in fiber content
  • Prevents infection
  • Protects in brain
  • Assist in nerve condition

Skin Benefits Of Eggplant:-

Eggplant is rich in plenty of nutrients and can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging.

Prevents Cancer:-

Eggplant is a rich source of phenolic compounds which strengthen our body defense system. It is also rich in vitamin C and is another contributor to a better immune system that helps stimulate the production and working of the WBCs. These two along with manganese, nasunin (an organic antioxidant exclusive to eggplant), and chlorogenic acid, help inhibit the carcinogenic cells by scavenging the free radicals.

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