Ayurveda for Women’s Health

Woman’s health is an issue which has taken up by many feminists, especially reproductive health. In Ayurveda there has so many herbs and medicine which has no side effect and best for cure women’s health problem.

Many women’s herb does not have rigorous scientific studies backing their use; however, women over the centuries have used herbal Ayurvedic remedies safely and effectively; this tradition is the wise woman’s way. Herbal hills a use herb which are very useful to reduce women’s health problem & is best considers as rejuvenate for women health and vitality.

Some health problems can be unique to women such as dysmenorrhea (painful periods), leucorrhoea, menopause and pregnancy. Ayurveda offers amazing treatment solutions for all the problems that are unique to women like menopause, PMS, painful periods, heavy periods, periodic swelling and bloating, or other problems of being a woman.

Ayurveda for dysmenorrhea:

According to Ayurveda dysmenorrhea is common in vata dosha but can be because of Pitta and Kapha doshas as well. Ayurvedic practitioners use antispasmodic, muscle relaxing, and pain relieving herbs along with emmenagogues.

 Cyprus:

This is a special Ayurvedic herb that is very effective for relieving menstrual cramping pain and is useful in dysmenorrhea for all types of doshas. Myrrh, Guggul Ashoka herbs are also useful.

In Vata type of dysmenorrhea a patient has severe colicky pain, constipation, dry skin, headache, anxiety, palpitations, abdominal distension and gas. Anti-Vata diet with moist and oily foods should be taken. Turmeric, nutmeg, asafetida, ginger, valerian and jatamamsi are effective in this type of dysmenorrhea. The effect of these herbs is enhanced by demulcents such as Shatavari and licorice, which possess a soothing and cortisone-like effect.

In pitta type dysmenorrhea cooling herbs such as Gotu kola, jatamamsi, passion flower and hops are useful.

In Kapha type dysmenorrhea spicy herbs and antispasmodics like ginger, calamus, myrrh, Guggul, cinnamon and nutmeg are useful.

Ayurveda for Leucorrhoea:

In Ayurveda Leucorrhoea is known as the ‘white’ or ‘Shveta Pradar’, because of discharge of white fluid from the Vagina.

Ayurvedic Remedies for Leucorrhoea include

    Pushyanuga Churna: This herbal churna is very useful in leucorrhoea. Take 3 grams of this powder twice a day with a cup of milk or rice wash.

Ashokarishta: This herbal remedy is also effective in leucorrhoea. This remedy is taken with water, twice a day along with Pushyanuga Churna.

One dose of mixture of Chandaprabha (500mg), Pushyanuga churna (1gm), Pradarantaka Louh (250mg) twice daily with decoction of root of ktisha grass.

One dose of mixture of Yashada Bhasma (125mg), KukkutanandaTwaka Bhasma (250mg), Amla churna (500mg) should be taken daily in the morning and evening with honey.

    Diet: Avoid non-vegetarian diet like fish, chicken, eggs for a few days. Eat plenty of fresh green vegetables, milk, and ghee.

Caution: Ayurvedic remedies can treat most problems in women. If you are self treating your problem and optimal response is seen within a reasonable amount of time, a change of remedy may be needed. Consult an ayurvedic practitioner for advice.

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Pomegranate Benefits for Skin

Pomegranate has been in medicinal use for a long time. Healers used to use pomegranate in order to cure a lot of diseases which includes arthritis, circulatory disorders, digestive problems and infections. It is now being used for enhancing the skin and is therefore used for manufacturing cosmetic products as well.

Benefits:-

  • Pomegranate corrects digestion and therefore promotes healthy blood circulation in the human body.
  • Its juice repairs skin damaged due to sun exposure as well as aging.
  • The seeds of pomegranate promote faster healing of cuts and scrapes.
  • Pomegranate has the ability to soothe dry, cracked and irritated skin too.

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Pomegranate for your skin:-

  1. For acne

The acne that you get is generally the result of digestive problems or hormonal imbalance and pomegranate plays vital role in its rescue. The fruit helps in acne prevention by destroying the main cause. Pomegranate actually corrects digestive problems and therefore promotes healthy blood circulation in your body and also you can apply pomegranate juice on the areas affected by pimples as it might help. Your acne and scars can be prevented when pomegranate generates tissues in the affected area.

  1. For anti ageing

The juice of pomegranate is beneficial for your skin that is damaged due to sun exposure or aging. Pomegranate repairs the damage that is done to give you smooth and youthful skin, and extends the life of your fibroblasts; these are the cells that are responsible for the production of collagen and elastin. The collagen and elastin pump up the skin and render it elasticity, and so this then will keep your skin youthful and minimizes the visibility of the wrinkles.

  1. Healing cuts and scraps

The seeds of pomegranate fruit contain tremendous healing properties that can promote rapid healing of your wound in case of cuts and scrapes. It also helps you in fighting infection and it does not leave a scar or mark on the skin after healing.

  1. For dry skin

Pomegranate is tremendous ingredient for skin care and this is because of its small molecular structure that allows it to penetrate deeply into the skin. This remedy works for skin types and depends on the skin care ingredients pomegranate is combined with. Now the pomegranate oil penetrates deeply into the skin and it is effective for treating your dry skin. Pomegranate has the ability to soothe dry, cracked and irritated skin and it contains punicic acid which is an omega 5 fatty acid that hydrates and prevents moisture loss.

Oily skin

The oil that one finds in pomegranate fruit can even work on your oily skin and therefore the use of this fruit has been found to be beneficial in skin care products for acne prone skin. It is good for you to combat breakouts and to reduce scarring as well as soothing the minor irritations.

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Research and Development Department Lavanya:

Lavanya has its an independent Research & Development division which includes the Quality Control & Quality Assurance departments, Formulation of herbal cosmetics, Toxicity studies, Microbiology studies, Cell line study and Cell Line Bank facilities for study of Lavanya’s anti-cancer compound’s activity. Lavanya is committed to develop standardized and validated products with reference to their specific target, based on Modern scientific research. Presently a large number or classical Ayurvedic formulations are being prepared by Lavanya to meet out the requirements as laid down for standardization purposes in Ayurvedic Pharmacopoeia of India (API).

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Quality Control and Quality Assurance:

Quality Control (Q.C.) of a drug is as necessary for use in the treatment as a good food for proper physical and mental development. Lavanya keeps its eye on every point so that the raw drugs and finished products showed to be full of established quality parameters. For this purpose the source of procurement of raw material is very much important. Sorted only patients raw-material is procured which must be having sufficient chemical constituents as well as away from any contamination and decomposition. The stage between the raw drug and the final or finished product is method of preparation. Lavanya follows strict adherence to classical methods and no deviation at any level is permitted in preparing or purifying raws drugs. G.M.P. and F.D.A. rules helps a lot in this direction which are invariably adopted and followed by the manufacturing section with the expert assistance of Drug Standardization and Quality control division.

Different tests on the basis of Ayurvedic Pharmacopeia of India (API) are performed at Lavanya:

    Description

  • Macroscopic
  • Microscopic

    Identity, Purity and Strength

  • Foreign matter
  • Total Ash
  • Alcohol soluble extractive
  • Water soluble extractive
  • Acid insoluble Ash
  • Loss on drying
  • pH

Assay / TLC Constituents

Phytochemical analysis

    Microbial limit test

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Preparation of Herbal Cosmetics free from synthetic preservatives colors:

Lavanya Ayurveda Pvt. Ltd. also runs a Lavanya Spa at West End Mall, Gomti nagar, Lucknow (Wave) where herbal base cosmetics are used for manicure and pedicure, facial, skin glowing, acne treatment, dark circles, fairness and likewise packages. Quality Control and Drug Development Division developed a large number of herbal pastes having very pleasant odours suited to demand of different walks of life.

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Amazing Benefits and Uses of Neem Leaves

Neem is an integral part of Ayurveda for the benefits associated with it. The beneficial properties of Neem have been recognized in the Indian tradition for thousands of years. Each part of the Neem tree has some medicinal property. It is an herb which is generally available throughout the year and has benefits that only a few natural products can offer.

Benefits:-

Neem has anti bacterial, anti parasitic, anti fungal, anti inflammatory and analgesic properties that not only benefit your health but can help you get rid of common beauty problems that you face in your daily life. All parts of neem plant are used for preparing several medicines especially for the treatment of skin diseases.

Neem leaves have anti bacterial properties and it works wonders on infections, burns and any kind of skin problems. Few other benefits are that it purifies the blood, prevents damage caused by free radicals in the body, removes toxins, treats insect bites and ulcers.

Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems.

The leaf is also used for birth control and to cause abortions. Various parts of the Neem plant have been used as traditional Ayurvedic medicine in India. Neem oil and the bark and leaf extracts have been therapeutically used as folk medicine to control leprosy, intestinal helminthiasis, respiratory disorders, constipation as well as a general health promoter. Neem which is very rich in Vitamin C also helps in getting rid of skin problems like blackheads, pigmentation, dullness and ageing thus leaving the skin with a youthful glow.

How does it work?

Neem contains chemicals which can help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth.

Benefits of Neem Leaves for Our Hair:

     Resolving dandruff and dried hair.

Mix the water that has been used for boiling neem leaves with honey. Apply this to your hair as a conditioner. This is effective for resolving dandruff and makes your wooly hair smooth. This is also effective for resolving hair loss. Boil a cup of neem leaves and use the water as hair conditioner as well.

    Hair conditioner.

Mix the water that has been used in the process of boiling neem leaves with honey and apply to your hair as a conditioner. The routine application of this potion will prevent you from hair loss.

For curing severe health problems, we do not need to spend much money as many traditional medications are available around us. Neem leaves is one of perfect medication.

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Amazing Health Benefits of Brinjal (Eggplant)

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Brinjal is one of the most underrated vegetables with tremendous health benefits. Brinjal is bitter, sweet and heavy. Brinjals rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable lowers the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack. It increases appetite and bile. It enhances physical power and sperm count. Brinjal increases sleepiness, cough, and phlegm as well as breathing problems. Brinjal makes the stomach strong and breaks the tumours. Brinjal passes chocked urine out and provides relief in pain caused by heat. Rub head side part of the brinjal and apply it on the piles. It is useful in piles.  It enhances blood and digestion power. Raw brinjal eliminates the phlegm and bile. Ripe brinjal is full with alkali and increases bile. Half-ripen brinjal cures tridoshas (vatta, pitta and kapha) and purifies the blood and bile. Toast brinjal on fire and make bharta by it. Eating this bharta eliminates pitta and vatta. White brinjal is very effective for the patient of piles.

Health Benefits:-

This humble vegetable has a lot to offer – it is highly nutritious, and is very effective in the treatment of diabetes, obesity, hypertension, acne, and hair loss.

  • Keeps our digestive system healthy
  • Great for weight loss
  • Reduces the risk of cancers
  • Regulates blood sugar level
  • Wonderful immunity booster
  • Prevents heart disease
  • Reduces the risk of anemia
  • Gives your skin a natural glow
  • Assists in fiber content
  • Prevents infection
  • Protects in brain
  • Assist in nerve condition

Skin Benefits Of Eggplant:-

Eggplant is rich in plenty of nutrients and can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging.

Prevents Cancer:-

Eggplant is a rich source of phenolic compounds which strengthen our body defense system. It is also rich in vitamin C and is another contributor to a better immune system that helps stimulate the production and working of the WBCs. These two along with manganese, nasunin (an organic antioxidant exclusive to eggplant), and chlorogenic acid, help inhibit the carcinogenic cells by scavenging the free radicals.

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Amazing Benefits of Bottle Gourd (Lauki) Juice For Health

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Bottle gourd (Lauki) is easily available in the market in current days. It looks like a bottle and green in colour.  Lauki is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. Consuming bottle gourd juice has plenty of health benefits. This simple vegetable is full of minerals and water. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in several ways.

Benefits of Lauki Juice:-

  1. Promotes Weight Loss:-Bottle gourd juice is popular and demanding among those who want to lose weight. This juice is loaded with vitamins, potassium and iron. It is extremely nutritious as well. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning in an empty stomach.
  2. Helps Digestion and Treats Constipation:-Bottle gourd contains not only soluble fiber but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice helps treat constipation effectively. It also helps in treating problems related to digestive system like acidity, flatulence and more.
  3. Treats Urinary Problems:-Lauki juice flushes out the excess water content from the body and it becomes even more effective when a spoon of lime juice is added to it before consumption.
  4. Keeps the Heart Healthy:-Drinking bottle gourd juice on regular basis keeps the heart healthy by regulating the blood pressure.
  5. Reduces Inflammation of Liver:-Ayurveda recommends drinking lauki juice for reducing inflammation of the liver.
  6. To get smooth and beautiful skin:-Since lauki juice internally cleanses your system, it helps to promote good skin by keeping pimples away and by balancing the secretion of oil.
  7. Stress reduction:-For each right from the young age of an elderly individual, stress has turned out to be entirely regular. It is fairly a piece of everybody’s life. Lauki which has sufficient water substance to give cooling impact on your body will be perfect. Bottle guard has anti-bilious and Sedative properties which will make your body will be felt well from inside.

A word of caution:-

While drinking lauki juice is greatly recommended for all the health and beauty benefits it offers, you must practice few precautions while using it. Drinking bitter lauki juice may lead to severe threats. Few of the major impact of drinking bottle gourd juice which is bitter in taste include abdominal pain, vomiting and diarrhea. Therefore, avoid drinking bitter lauki juice and in case you have consumed it by mistake then make sure you visit the doctor immediately. Moreover, you must avoid mixing the bottle gourd juice with any other juice.

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Dark Chocolate is Good for Your Brain

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Chocolate is a range of foods derived from cocoa butter instead of milk-based butter like milk chocolate, and contains a higher percentage of cocoa. Dark chocolate is healthier than white chocolate and milk chocolate. Dark Chocolate is regarded by many as an indulgent but healthy snack. Dark chocolate have a number of healthy benefits. It is actually loaded with antioxidants and beneficial nutrients. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies clearly show that dark chocolate can help in health improvement and lower the risk of heart disease.

Health Benefits of Dark Chocolate:-

1) Dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. Dark chocolate is very rich in Fiber, Iron, Magnesium, Copper, Manganese and many other minerals.

2) Cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other foods.

3)  Dark chocolate may improve blood flow and lower blood pressure. The bioactive compounds present in cocoa can enhance blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

4) Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.

5) Dark chocolate may lower the risk of Cardiovascular Disease and observational studies show a drastic reduction in heart disease risk for the people who consume dark chocolate.

6) Dark Chocolate is good for Your Brain. Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.

7) Dark Chocolate may protect your skin against the sun. The flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

8) Dark Chocolate Helps Control Blood Sugar. Dark chocolate keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes.

9) Dark Chocolate is rich in Vitamins and Minerals and it contains plenty of vitamins and minerals that can support your health. The copper and potassium available in dark chocolate prevents against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure as well as heart disease.

10) Dark Chocolate Contains Theobromine which has been shown to harden tooth enamel. It means that dark chocolate unlike most other sweets lowers your risk of getting cavities if you practice proper dental hygiene.

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Nutrition Powerhouse Food Okra

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Okra is a flowering warm season plant that is known in many parts of the world as ladies finger or bhindi is an annual vegetable that some believe may be the secret to managing diabetes. The health benefits of okra include its ability to improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, lower total cholesterol levels, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure and protect heart. This vegetable pod can be used as a pickled vegetable an ingredient in soups, side dishes and also utilized for its oil which can be extracted and used as a vegetable oil.

Nutrition Facts:-

Okra is a nutrition powerhouse full of vitamins, minerals and fiber. Okra might not be the most conventional vegetable in the garden but its rich content of vitamins and minerals including vitamins A, B, C, E, and K as well as calcium, iron, magnesium, potassium and zinc. Furthermore, okra contains high levels of mucilaginous fiber.

Health Benefits of Okra:-

  • Beneficial for all ALLIBS issues
  • Protects from stomach ulcers
  • Assists respiratory problem
  • Improves heart health
  • Promotes healthy skin
  • Regulates blood sugar
  • Great for weight loss
  • Rich in Amino acid
  • Healthy pregnancy
  • Prevents anaemia

The okra plant does have many proven health benefits. Okra has long been favored as a food for the health-conscious. Okra reduces the risk of conditions such as diabetes, heart disease, and obesity. It is low in calories and has high dietary fiber content. Okra has been recommended to help manage blood sugar in cases of type 1, type 2 and gestational diabetes. Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. Okra has an antioxidant, anti-stress effect in the bloodstream of mice. Mental health should be a part of any diabetes treatment plan, and using okra and its derivative seeds can be a part of that plan. Lectin is a type of protein found in okra, beans, peanuts, and grains. Lectin from okra was used in a study to treat human breast cancer cells. The treatment reduced cancer cell growth by 63 percent and killed 72 percent of the human cancer cells. Foods that are high in vitamin K like okra are good for the bones. Vitamin K helps the bones to absorb calcium. People who eat a low amount of vitamin K are more likely to have fractures.

How to use more okra into your diet:-

Okra is easy to grow in hot climates. Okra is used as a thickener in many dishes. It can be roasted, pickled, sautéed, fried, stewed, or boiled. Cutting okra and cooking it in moisture releases the slimy juice that increases the thickness of soups and stews.

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Know the Clove (Laung) Benefits

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Clove or Laung is an aromatic herb. It has plenty of health benefits as it helps relieve nausea, vomiting, stomach upset, muscle cramps, toothache and many other ailments. It is also promotes digestive health. Cloves possess antibacterial, anesthetic, aphrodisiac, analgesic, antispasmodic, carminative and stimulant properties. Moreover, the herb contains eugenol, a compound which works as a potent platelet inhibitor. In other words, it helps prevent blood clots and benefits your cardiovascular health too. Because of its multidirectional benefits it is used for plenty of purposes in various countries all over the world. It is used as a cooking ingredient especially preparing Masalas.

Uses of Clove:-

  • Having a mixture of clove powder and honey is one of the best clove home remedies to for nausea, vomiting, abdominal bloating and upset stomach.
  • Add 2-3 cloves in a cup of boiling water and let it steep for about ten minutes. Finally, sweeten it with honey and drink the decoction to get rid of flatulence and gas.
  • Prepare a paste by adding salt crystals, cloves and some water. Now apply it on your forehead and temples. This is one of the most valuable home remedies for headaches using cloves.
  • Applying a solution of a quarter teaspoon of olive oil mixed with a drop of clove oil is a highly beneficial home remedy for reducing teething pain.

Benefits of Clove Oil:-

  • Relieves Pain and Inflammation

Clove oil massage to the sore muscles provides relief from the pain and inflammation in some cases like arthritis and rheumatism.

  • Relieves Body Pain

It provides relief from the body pain if body is soaked in the warm water adding few drops of clove oil or some crushed cloves tied in soft cotton cloth.

  • Relieves Ear Pain

Putting a drop of mixture of clove oil and sesame oil in equal proportions provides relief from the ear pain.

Health benefits of clove:-

  • Toothache
  • Nausea and vomiting
  • Seasoning abilities
  • Sinusitis
  • Morning sickness
  • Cold
  • Aphrodisiac
  • stress

How Many Cloves/Laung to Eat a Day:-

As it is a strong flavored spice and only less amount is enough to fulfill the taste or medicinal requirements. Whether it is used as a spice in recipes or medicinal or beauty purposes, it requires only small amount to get the result. Its overuse may lead to some serious heath disorders and disabilities thus it is good to consult doctor before applying any remedy.

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Know About the Anti Cancer Benefits of Neem

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Neem is a tree. The bark, leaves and seeds are used to make medicine. Neem holds an immense importance in the traditional culture of India.  Few people are aware of the amazing and varied medicinal properties of neem leaves. Neem leaf is loaded with numerous health and skin benefits. Neem leaves for health and beauty purpose is very amazing that this holy leaves could prevent, cure some serious diseases. Each part of the tree, be it the leaves, twigs, bark, seeds, root, fruits or flowers, is used in traditional Ayurvedic treatment for multiple issues ranging from inflammation, fever infection, skin disease and dental disorders. Having antibacterial, anticarcinogenic, anti inflammatory, antioxidant, antiseptic, antimalarial, anti microbial and anti viral properties neem is a remedy for almost all your health concerns. People still sprinkle a bunch of leaves near the bed of a flu-infected patient or hang a cluster of them over their doors in a belief that the air that crosses the neem leaf is filtered of disease causing bacteria and virus. Ayurveda for generations has professed the advantages of consuming neem leaves. Both bitter and pungent in taste, neem leaf, according to Ayurveda, has been especially significant in balancing our Vata or neuromuscular disorders. It further helps in removing toxins from blood and enhances activity of free radical scavenging and chewing neem leaves can also nourish our hair and treat headaches. Over 75% of Ayurvedic remedies are having neem.

Anti-cancer benefits of neem:-

Neem has many incredible medicinal benefits, but one of the most important things is, it kills cancerous cells. Everyone has cancer cells in their body but generally they are disorganized. However, if you create certain situations in the body they will get organized. As long as these cells are loafing around by themselves, it is not an issue. If they all gather in one place and hit it off, it becomes a problem. This is like a shift from petty crime to organized crime. It is a serious problem. If you consume neem every day, it keeps the number of cancerous cells in the body within a certain limit, so that they will not gang up against your system.

Other diseases;-

Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf helps in birth control and abortions and plenty of people apply neem directly to the skin to treat head lice, skin diseases, wounds and skin ulcers.

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