Coconut Water and its Health Benefits

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During the hot summer months when you drink coconut water to feel fresh and fine you do not tend to realise that coconut water is not just quenching your thirst. It does much more. Coconut water is low in calories, naturally fat and cholesterol free as well. With more potassium that four bananas together, coconut water makes up for most of your nutritional deficiencies. Above all, coconut water is very hydrating and is a super energy drink. Thanks to its qualities, you can now avoid all sorts of energy drinks that contain high levels of caffeine. Coconut water will give you an enormous energy boost at 50 calories per cup.

Anti-Ageing

Coconut water contains what is known as cytokines and lauric acid, these are two important elements which are used in the cell growth process and regulation. Coconut water has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties that can help you to minimize the effects of skin ageing. Further, it also balances PH levels and keeps the connected tissue hydrated and strong.

Metabolic Rate

By consuming coconut water every day you are increasing your metabolism rate which actually helps to burn sugar a lot faster. Therefore, regular consumption of coconut water is actually good for you. By drinking every day the levels of insulin in the body burns faster and the person has more energy and loses fat much faster.

Cardiovascular Health

The water from coconut is rich in magnesium and potassium and is therefore helpful for people who suffer from low blood pressure, and reduces the risk of heart attacks. By drinking coconut water you regulate the blood circulation and prevent the formation of plaque, it contributes to your health and prevents heart strokes. Furthermore, coconut water helps to increase the good cholesterol making it a good treatment for maintaining good cardiovascular health.

Digestion

Coconut water contains bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases. These enzymes are exceptionally perfect for your digestive system and allowing easy digestion and metabolism. The coconut water that you drink has more minerals like calcium, manganese and zinc than few fruits like oranges. Also it is tremendous source of Vitamin B such as riboflavin, thiamine, pyridoxine and folates, these are required by the human body from external sources to replenish and hence it becomes very essential.

Weight Loss

The water procured from coconut is time and again proven to be very effective for weight loss, and so this drink has been found to be one of the healthiest ways to lose weight as it is a natural drink and contains no chemicals. Coconut water has been used over the world for weight loss and has also successfully shown positive results.

Moreover, coconut water is perfect for the hair and skin and so you have all reasons to use water from a coconut for all the various health benefits. Above all it is tremendous thirst quencher that can be far better than fruits juices and other such drinks.

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Ayurvedic Treatment for Pimples

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Pimples are known to be common problem amongst youngsters, teenagers and even in adults in recent days. Although plenty of cosmetic chemical based formulations claim to be impactful in treating pimples and acne, however, resorting to ayurvedic treatment for pimples is the safest. Assuming that your skin is suffering from skin disorders you might not wish to aggravate the issue with the usage of unsafe chemicals available in the market.

Majority of these ayurvedic remedies are convenient enough to be tried at home. However, you can also seek advice from a specialized Ayurveda doctor for case specific options pertaining to ayurvedic treatment for pimples and acne.

 Fresh fenugreek leaves:

Make a paste of fresh fenugreek leaves and water and apply it all over your face and leave it for an entire night. Wash off the next day and it could be an effective remedy for treating blackheads as well.

Rose water and lime:

Mix one part of rose water along with one part of limejuice and apply on the pimples. You need to leave this on for about half an hour and wash off. The difference will be seen immediately.

 Drumstick leaves and pods:

Drumstick leaves and pods are impactful in Ayurveda treatment of pimples. Grind them together and mix them with one part of lime juice to make a paste and apply on affected areas on a continuous basis for timely results.

Papaya:

If your pimples have developed painful swelling, the perfect remedy is to extract the juice of raw papaya fruit. You need to keep the skin and the seeds when making the pulp for juice extraction. Once the juice has been extracted, apply these on the pimples for urgent relief.

 Sesame paste:

If your pimples itch, you need to make a paste of sesame seeds and water and then apply it on the affected area immediately. This is one of the tremendous ayurvedic remedies for treating itchy pimples, rashes as well as allergies.

 Groundnut oil:

Mix freshly squeezed juice of one lime along with equal amount of pure groundnut oil and apply on the visible pimples and acne marks. This concoction is perfectly suited to manage blackheads as well.

 Tomato:

Take a ripe tomato and pulp it and apply this to your face. Wash off after 15 minutes for a remarkable and visible result.

 Potato:

Grate one potato and apply on the affected area. This is great option for ayurvedic treatment for pimples marks. This also takes care of all forms of skin blemishes, whiteheads, blackheads as well as all sorts of rashes.

 Milk and lime juice:

Wash your face with the mixture of boiled milk and lime juice if you have developed pimples, acne, broken skin, rashes or blackheads.

 Cinnamon and honey:

Get few cinnamon powders and mix it with equal portion of honey for a smooth paste and apply this paste to the affected areas of the face at night. Rinse off next morning for a visible result and a fresh glowing skin.

 Mint juice:

Mint juice is tremendous antiseptic lotion for the skin. Apply it to prevent infection from pimples and you can also use it as impactful remedy for several other skin diseases like eczema and rashes.

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Diabetic Diet Tips

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A healthy diet is requisite to manage diabetes. For diabetics knowing what to eat and what to avoid is vital to keep the blood sugar levels in a healthy range. Diabetes should have the ratio of 60:20:20 for carbohydrates, fats and proteins respectively. Moreover, fruits, vegetables and milk are also vital part of a diabetes diet. Below are a few suggestions that may help you keep your blood sugar level in check and keep diabetes complications to a minimum.

Drink Milk Regularly:

Dairy products provide essential nutrients for bone health but diabetes patients must be careful of the amount of milk they consume on daily basis. However, two time servings of milk in your daily diet helps manage blood sugar levels owing to its right combination of carbohydrates and proteins.

Eat High Fibre Veggies:

Vegetables are vital part of a healthy diet for most people and diabetics are no exception. High fiber vegetables such as peas, beans, broccoli, spinach and other leafy vegetables serve diabetics the best. Sprouts are also a healthy diet and should be part of the diabetes diet.

Fruits:

Fresh seasonal fruit should be a part of diabetes diets particularly those which are high in fiber. Papaya, apple, orange, pear and guava are few fruits that keep a diabetic blood sugar level within safe levels. Fruits with high amount of sugar like mangoes, bananas and grapes may cause a spike in blood sugar and should be consumed in lesser amount or avoided.

Include Good Fats:

Omega 3 and monounsaturated fats can help your blood sugar levels keep stable. Canola oil, flax seed oil, fatty fish and nuts are few of the tremendous sources of good fats that are low in cholesterol and are trans fat free.

Small Frequent Meals:

Health experts advise diabetics to eat small but frequent meals throughout the course of the day. A large meal can raise blood sugar levels in the body. You may combine 4 small meals with 2 small snacks in your diet.

Pulses are Not Unhealthy:

Pulses like lentils, kidney beans and chickpeas are seen as unhealthy option for diabetics. However, consuming them in moderate quantity enhances blood sugar control and reduces the risk of coronary heart disease.

Munch on Dry Fruits:

Consuming dry fruits are not recommended for a diabetic as fructose can spike blood sugar levels. Go for fresh fruits rather than dry fruits for a healthy diet. However, you can still opt for nuts (only a handful) to make a healthy diet.

What Not to Eat:

There are certain foods that can make things worse for diabetics. Be wary of artificial sweeteners in cakes and sweets as even a small portion of sweet or dessert can do huge damage. Similarly, reduce your alcohol intake or better avoid alcohol consumption completely.

Certain Meat Foods Need to be Avoided:

There are not plenty of healthy choices of meat when it comes to a diet exclusively for diabetics. Red meat contains higher amount of saturated fats and can cause complications and harm. Seafood and chicken in limited amounts can be consumed.

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Ayurvedic Holistic Healing Massage Therapy: Abhyanga

Massage is also used in the Ayurvedic therapy known as Panchakarma which is a therapy that aids in detoxification. While massage with appropriate oils is only one part of this therapy, the knowledge of its role helps a person understand the impact of massage on their individual body type. During this form of massage known as Abhyanga two practitioners participate in a rhythmic massage. Aided by the oils, the massage liquefies toxins in the body so that they can be conveniently expelled through other processes. Abhyanga is a full body massage with large amounts of warm oil and is an integral part of Ayurvedic daily practices. It is nourishing, relaxing and helps to achieve perfect mind and body health. It is performed by massage therapists working in sync. Oils used vary depending on the season and the patient physical condition but commonly used oils are sesame and coconut. Abhyanga is a unique form of massage originating in Ayurvedic medicine. Ayurvedic massage has great benefits to the mind, body, skin and immune system. It involves great amounts of oil and a unique two or one therapist sequence which relaxes and softens the tissues.

Benefits of Abhyanga

  • Nourishes the entire body and decreases the effects of aging.
  • Imparts muscle tone and vigor to the dhatus (tissues) of the body.
  • Imparts a firmness to the limbs.
  • Lubricates the joints
  • Increases circulation.
  • Stimulates the internal organs of the body.
  • Assists in elimination of impurities from the body.
  • Moves the lymph, aiding in detoxification.
  • Increases stamina.
  • Calms the nerves.
  • Benefits sleep: better & deeper sleep.
  • Enhances vision.
  • Makes hair (scalp) grow luxuriantly, thick, soft and glossy.
  • Softens and smoothens skin; wrinkles are reduced and disappear.
  • Pacifies Vata and Pitta and stimulates Kapha.

Abhyanga Routine and Oils:

In Ayurveda these are quantified in the understanding of the doshas. There are three doshas known as vata, pitta, and kapha. These three energies control the formation and functions of the body on the physical and emotional levels. In harmony the body is healthy, but as the doshas move out of harmony the body expresses itself in the form of disease. Each individual has their own unique balance of these energies. As a result each individual expresses himself differently in the world. Each person has a different type of body frame, degree of oiliness in the skin, sensitivity to pain, and many more characteristics that can be understood by knowing a person’s unique constitution. Massage your body with love and patience for 15-20 minutes. Here are the recommendations for frequency and oil type, based on the doshas:

    Vata Dosha: 4-5 times in a week using sesame, almond or a Vata balancing oil such as the Relaxing Abhy Oil.

Pitta Dosha: 3-4 times in a week using a coconut, sunflower or Pitta balancing oil such as the Soothing Abhy Oil.

    Kapha Dosha: 1-2 times in a week using safflower or a Kapha balancing oil such as the Invigorating Abhy Oil.

    Good for all Three Doshas: Jojoba oil.

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