Coconut Water and its Health Benefits

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During the hot summer months when you drink coconut water to feel fresh and fine you do not tend to realise that coconut water is not just quenching your thirst. It does much more. Coconut water is low in calories, naturally fat and cholesterol free as well. With more potassium that four bananas together, coconut water makes up for most of your nutritional deficiencies. Above all, coconut water is very hydrating and is a super energy drink. Thanks to its qualities, you can now avoid all sorts of energy drinks that contain high levels of caffeine. Coconut water will give you an enormous energy boost at 50 calories per cup.

Anti-Ageing

Coconut water contains what is known as cytokines and lauric acid, these are two important elements which are used in the cell growth process and regulation. Coconut water has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties that can help you to minimize the effects of skin ageing. Further, it also balances PH levels and keeps the connected tissue hydrated and strong.

Metabolic Rate

By consuming coconut water every day you are increasing your metabolism rate which actually helps to burn sugar a lot faster. Therefore, regular consumption of coconut water is actually good for you. By drinking every day the levels of insulin in the body burns faster and the person has more energy and loses fat much faster.

Cardiovascular Health

The water from coconut is rich in magnesium and potassium and is therefore helpful for people who suffer from low blood pressure, and reduces the risk of heart attacks. By drinking coconut water you regulate the blood circulation and prevent the formation of plaque, it contributes to your health and prevents heart strokes. Furthermore, coconut water helps to increase the good cholesterol making it a good treatment for maintaining good cardiovascular health.

Digestion

Coconut water contains bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases. These enzymes are exceptionally perfect for your digestive system and allowing easy digestion and metabolism. The coconut water that you drink has more minerals like calcium, manganese and zinc than few fruits like oranges. Also it is tremendous source of Vitamin B such as riboflavin, thiamine, pyridoxine and folates, these are required by the human body from external sources to replenish and hence it becomes very essential.

Weight Loss

The water procured from coconut is time and again proven to be very effective for weight loss, and so this drink has been found to be one of the healthiest ways to lose weight as it is a natural drink and contains no chemicals. Coconut water has been used over the world for weight loss and has also successfully shown positive results.

Moreover, coconut water is perfect for the hair and skin and so you have all reasons to use water from a coconut for all the various health benefits. Above all it is tremendous thirst quencher that can be far better than fruits juices and other such drinks.

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High Vitamin K2 Intake Promotes Cardiovascular Health

Vitamin K2 is one of the most important nutrients you should include in your diet to manage hypertension. The nutrient lowers vascular stiffness and arterial calcification to ensure that calcium is deposited in the bone where it belongs. Most people have never heard of Vitamin K2. This vitamin is rare in diet and hasn’t received much mainstream attention compared to other vitamins available today. However, this powerful nutrient plays vital role in several aspects of health. In fact, vitamin K2 may just be the “missing link” between diet and several killer diseases. Vitamin K2 is made produced by bacteria in the large intestine.

Food sources of vitamin K2:

  • High vitamin butter oil
  • Hard cheeses
  • Soft cheeses
  • egg yolks
  • Chicken liver
  • Natto
  • Fermented foods
  • Grass-fed beef
  • Pastured chicken

Vitamin K2 Prevents:

  • Osteoporosis
  • Kidney stones
  • Atherosclerosis
  • Crooked teeth
  • Alzheimer’s disease
  • Heart disease
  • Cavities
  • Wrinkles
  • Bone spurs
  • Stroke
  • Cancer

What Else Is Vitamin K2 Good For?

The health benefits of vitamin K2 go far beyond blood clotting which is done by vitamin K1 and vitamin K2 also works synergistically with a number of other nutrients including calcium and vitamin D. Its biological role is to help move calcium into the right areas in your body such as your bones and teeth. It also plays vital role in removing calcium from areas where it shouldn’t be such as in your arteries and soft tissues.

Health benefits of Vitamin K2:

  • Puts calcium where it belongs-in our bones and teeth
  • Moves calcium away from where it causes damage-soft tissue like arteries,blood vessels.
  • Supports proper hormone function for fertility
  • Ensures proper fetal facial and pelvic development
  • Anti-carcinogenic

Why should i care?

Deficiency is widespread and this has implications on fertility, heart and bone health as well as fetal development and ease of labor.

If you’re considering a Vitamin K2 Supplement…

There’s no way to test for vitamin K2 deficiency. But by assessing your diet and lifestyle as mentioned above you can get an idea of whether or not you may be lacking in this critical nutrient. The next best thing to dietary vitamin K2 is a vitamin K2 supplement.

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Ayurvedic Treatment for Pimples

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Pimples are known to be common problem amongst youngsters, teenagers and even in adults in recent days. Although plenty of cosmetic chemical based formulations claim to be impactful in treating pimples and acne, however, resorting to ayurvedic treatment for pimples is the safest. Assuming that your skin is suffering from skin disorders you might not wish to aggravate the issue with the usage of unsafe chemicals available in the market.

Majority of these ayurvedic remedies are convenient enough to be tried at home. However, you can also seek advice from a specialized Ayurveda doctor for case specific options pertaining to ayurvedic treatment for pimples and acne.

 Fresh fenugreek leaves:

Make a paste of fresh fenugreek leaves and water and apply it all over your face and leave it for an entire night. Wash off the next day and it could be an effective remedy for treating blackheads as well.

Rose water and lime:

Mix one part of rose water along with one part of limejuice and apply on the pimples. You need to leave this on for about half an hour and wash off. The difference will be seen immediately.

 Drumstick leaves and pods:

Drumstick leaves and pods are impactful in Ayurveda treatment of pimples. Grind them together and mix them with one part of lime juice to make a paste and apply on affected areas on a continuous basis for timely results.

Papaya:

If your pimples have developed painful swelling, the perfect remedy is to extract the juice of raw papaya fruit. You need to keep the skin and the seeds when making the pulp for juice extraction. Once the juice has been extracted, apply these on the pimples for urgent relief.

 Sesame paste:

If your pimples itch, you need to make a paste of sesame seeds and water and then apply it on the affected area immediately. This is one of the tremendous ayurvedic remedies for treating itchy pimples, rashes as well as allergies.

 Groundnut oil:

Mix freshly squeezed juice of one lime along with equal amount of pure groundnut oil and apply on the visible pimples and acne marks. This concoction is perfectly suited to manage blackheads as well.

 Tomato:

Take a ripe tomato and pulp it and apply this to your face. Wash off after 15 minutes for a remarkable and visible result.

 Potato:

Grate one potato and apply on the affected area. This is great option for ayurvedic treatment for pimples marks. This also takes care of all forms of skin blemishes, whiteheads, blackheads as well as all sorts of rashes.

 Milk and lime juice:

Wash your face with the mixture of boiled milk and lime juice if you have developed pimples, acne, broken skin, rashes or blackheads.

 Cinnamon and honey:

Get few cinnamon powders and mix it with equal portion of honey for a smooth paste and apply this paste to the affected areas of the face at night. Rinse off next morning for a visible result and a fresh glowing skin.

 Mint juice:

Mint juice is tremendous antiseptic lotion for the skin. Apply it to prevent infection from pimples and you can also use it as impactful remedy for several other skin diseases like eczema and rashes.

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Diabetic Diet Tips

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A healthy diet is requisite to manage diabetes. For diabetics knowing what to eat and what to avoid is vital to keep the blood sugar levels in a healthy range. Diabetes should have the ratio of 60:20:20 for carbohydrates, fats and proteins respectively. Moreover, fruits, vegetables and milk are also vital part of a diabetes diet. Below are a few suggestions that may help you keep your blood sugar level in check and keep diabetes complications to a minimum.

Drink Milk Regularly:

Dairy products provide essential nutrients for bone health but diabetes patients must be careful of the amount of milk they consume on daily basis. However, two time servings of milk in your daily diet helps manage blood sugar levels owing to its right combination of carbohydrates and proteins.

Eat High Fibre Veggies:

Vegetables are vital part of a healthy diet for most people and diabetics are no exception. High fiber vegetables such as peas, beans, broccoli, spinach and other leafy vegetables serve diabetics the best. Sprouts are also a healthy diet and should be part of the diabetes diet.

Fruits:

Fresh seasonal fruit should be a part of diabetes diets particularly those which are high in fiber. Papaya, apple, orange, pear and guava are few fruits that keep a diabetic blood sugar level within safe levels. Fruits with high amount of sugar like mangoes, bananas and grapes may cause a spike in blood sugar and should be consumed in lesser amount or avoided.

Include Good Fats:

Omega 3 and monounsaturated fats can help your blood sugar levels keep stable. Canola oil, flax seed oil, fatty fish and nuts are few of the tremendous sources of good fats that are low in cholesterol and are trans fat free.

Small Frequent Meals:

Health experts advise diabetics to eat small but frequent meals throughout the course of the day. A large meal can raise blood sugar levels in the body. You may combine 4 small meals with 2 small snacks in your diet.

Pulses are Not Unhealthy:

Pulses like lentils, kidney beans and chickpeas are seen as unhealthy option for diabetics. However, consuming them in moderate quantity enhances blood sugar control and reduces the risk of coronary heart disease.

Munch on Dry Fruits:

Consuming dry fruits are not recommended for a diabetic as fructose can spike blood sugar levels. Go for fresh fruits rather than dry fruits for a healthy diet. However, you can still opt for nuts (only a handful) to make a healthy diet.

What Not to Eat:

There are certain foods that can make things worse for diabetics. Be wary of artificial sweeteners in cakes and sweets as even a small portion of sweet or dessert can do huge damage. Similarly, reduce your alcohol intake or better avoid alcohol consumption completely.

Certain Meat Foods Need to be Avoided:

There are not plenty of healthy choices of meat when it comes to a diet exclusively for diabetics. Red meat contains higher amount of saturated fats and can cause complications and harm. Seafood and chicken in limited amounts can be consumed.

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