How to Prevent Premature Ejaculation


Premature ejaculation is human body inability to hold orgasm for satisfactory time duration. Experts suggest that premature ejaculation is a condition where man ejaculates much before his sex partner achieves orgasm.  It is also referred to as premature climax, early ejaculation or rapid ejaculation. Every year about 20 to 30 million men suffer from premature ejaculation. However this condition is more prevalent in younger inexperienced men than in the older males.

Tips to Prevent Premature Ejaculation

  1. The very first step to prevent premature ejaculation is to be aware of your arousal level. Give yourself a loving exploration and make sure that it is not a quick masturbatory release. Notice all the four stages of erection i.e. lengthening and filling, swelling, full erection and rigid erection. Ejaculation occurs immediately after the fourth stage (rigid erection). You can take help of your partner to head to attentive self arousal and know how long you can stay in the third stage of erection. When you feel that you are moving from full to the rigid erection then stop stimulating yourself.
  2. Another way to prevent premature ejaculation is pressing the perineum. Perineum is spot between scrotum and anus that reaches the prostate gland. Prostate gland expels ejaculation fluid as it is the one that contracts and expands during orgasm. Applying slight pressure on perineum will affect prostate gland and finally the ejaculation.
  3. You can even use foreplay to prevent premature ejaculation. Wondering how? Just stimulate your partner first. Know what stimulates your partner do them all to stimulate her.
  4. The main reason of premature ejaculation is the sensitivity of men’s penis. Even a slight touch can be both mentally and physically exciting for men. The best way to prevent premature ejaculation is to take care of sensitivity of penis. You can use desensitising creams or condoms to decrease chances to turn on beforehand. With desensitising techniques you can enjoy longer sessions of satisfactory sex.
  5. When a man reaches orgasm his scrotum rises closer to his body. For delaying ejaculation you can pull testes away from your body.
  6. A common technique of psychosexual therapy is to stimulate yourself till the point you are about to ejaculate. Start again when the sensations have subsided. Repeat the process for three times, you will be amazed to notice that every time you will take longer to reach ejaculation.

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Aroma Therapy is a Form of Alternative Medicine


Aroma therapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance harmonize and promote the health of body, mind and spirit. It unifies an individual innate healing process. This is a form of alternative medicine which uses Volatile Plant Oils including Essential Oils for physiological and physical well being. Inhalation of essential oils into the lungs provides physiological and physical benefits both through massage of essential oil, it can be absorbed into blood stream. At Lavanya, essential oils are used for massage and inhalation (Nasya) purposes i.e. external as well as internal applications.

The concept of aromatherapy:-

  • Aromatherapy is a commonly known relaxation treatment that uses essential oils extracted from flowers, seeds, barks, herbs and roots. It helps in improving our health, mood and mind.
  • Understand that treatment is centered on the administration of pure essential oils.
  • Aromatherapy means more than “smelling something to feel good.”

Aroma therapy for weight loss:-

Aromatherapy for weight loss uses various essential oils, which have great health benefits and help you lose weight.

Essential oils:-

Aromatherapy essential oils undoubtedly have the potential to treat or ease many different conditions. They are widely used in a variety of ways to treat skin, muscle and joint problems, respiratory conditions, digestive, nervous disorders as well as the immune system. Essential oils have certainly established their place as important health products.

  • Used in aromatherapy to sharpen the senses and to temper depression, fear, anger and jealousy.
  • It helps fight depression and relaxes both the body and soul.
  • It can activate the romance within couples and can improve sexual life as well.
  • It is also a health booster for the nervous system.
  • There are around 90 essential oils which are discovered for the purpose of massage.

To use: It is recommended to apply several drops in your hand or in a towel and then inhale it for few seconds. You can also a diffuser for this.

Guidelines in using essential oils for aromatherapy:-

  • The oils used in aromatherapy are not safe for everyone.
  • Also do some researches before you shop for essential oils?
  • Brush up on all the ways you can use aromatherapy.
  • Aromatherapy might not work for you.

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Prevention from Skin Cancer with Orange Peels

Don’t throw away the orange peels after eating your orange. Orange peel also contains considerable amounts of calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber. Orange peels have a lot to offer in the natural beauty world. Orange peel powder can safely be used on your skin every day. The anti-oxidant content of orange peel powder is also very beneficial for our hair. If we apply this on our scalp regularly, our hair will become soft and lustrous. It can bring unruly hair under control and add amazing natural shine to it. You can use orange peels to make zest for pies and cakes, you can infuse orange peels in vinegar for green cleaning, you can drink orange peel tea.

Reasons to love the orange peel:-

  • Anti-carcinogenic properties
  • A natural source of pectin
  • Helps starve cancer cells
  • Helpful in lowering cholesterol
  • Helps eliminate kidney & urinary tract infections
  • Helps with heartburn
  • Improve digestion and speed metabolism
  • Improve oral health
  • Improve skin appearance
  • Support healthy weight loss
  • Works as a natural cleanser and effective against blackheads

Prevention from skin cancer:-

One of the most wondrous properties of orange peel is that it might tend to safeguard one from the risk of skin cancer. It is like a great sun block for the skin. This is because it has dlimonene in it, which is a very good substance that prevents skin cancer. It helps in cutting down the growth of tumors in the skin.

Bronchitis Cure:-

Bronchitis can be particularly tough to deal with at times. When one doesn’t want to mess up with too many medicines in their system, they can trust this age old method of treating it. Orange peel tea is a great remedy for it. You need to drink this as much and as often as possible. it will help bring down the infection eventually.

Skincare benefits:-

For people who suffer from oily skin, orange peel can help. This is a very good beauty tool, paste of orange peel applied on the face removes the dead skin off. It will also mean benefit in the form of tightening the pores and making the skin look youthful and fresher.

Use for skin fairness:-

Mix orange peels powder in yogurt and apply on face and gently scrub. Wash face after 15 minutes. It helps to reduce oil from skin and fair the color of skin. If you have black spots or blemishes on your face, use the above paste on face to clear your skin. Orange peels skin has naturally bleach properties.

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