Benefits of Spa Beauty Treatments


Spa beauty treatment methods are not only about relaxation but spa therapy session is also about a holistic experience that promotes healthy living and lifestyle.

  • Spa treatments for skin also make one feel perfect and revitalises the soul.
  • Spa therapies help balance the mind and the body providing a spiritual and harmonious respite. Spa treatments are mostly natural and are an exquisite blend of herbs, oils and massage strokes performed by professionals.
  • The best spa sessions offer treatments both indoors and outdoors which are isolated and serene and the spa location is one of the vital factors for restoring harmony in biochemical present in the body. This is accomplished by stimulating the pressure points in the body and increasing the blood circulation in a very natural setting. People opting for spas located near sea beaches and least populated areas respond to the stimuli well and experience a stress free life.
  • There are various kinds of spa treatments provided by beauty chains and individual parlours such as hair spas, body spas and feet spas and lots more. Such session usually range from 30 minutes to 120 minutes and is generally a very rewarding experience.
  • Spa beauty treatments are the most effective natural cures available to fight a hectic lifestyle.
  • Spa beauty treatments cure dehydrated and dry skin apart from body relaxation and Spa massages also tend to loosen the cramped muscles and veins and improve blood circulation.

Below are few famous and the most traditional spa treatments:

  1. Balinese Spa treatment.
  2. Mandi Luhur.
  3. Floral Baths.
  4. Herbal wrap.
  5. Coffee wrap.
  6. Chocolate wrap.
  7. Hot stone Therapy.
  8. Mud baths.
  9. Crème Hair Spa.
  10. Nail Treatments.
  11. Facial treatments.
  12. Thai Massage.
  13. Mandi susu.
  14. Deep tissues massage (Full body).

Spa beauty treatments are often conducted by a group of highly skilled professionals who help in detoxifying the body and making the joints of the body flexible than before. Few beauty chains also study your body type and suggest variety of oils and creams that you can use.

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Top Anti-ageing Vitamins

Nutrition is tied to healthy skin as well as anti-ageing. Vitamins are an important food group to include in your diet every day as it is important for healthy metabolism, facilitating body’s mechanisms and performing many other functions. For healthy skin and to prevent premature ageing, vitamins must be included in your diet. Make sure you are getting enough of the following anti ageing vitamins to stay young and look perfect.

Vitamin B2

Vitamin B2, also known as Riboflavin, helps the body break down and utilise carbohydrates, fats and proteins in the diet. Besides, vitamin B2 keeps the skin, lining of the gut and blood cells healthy, thus keeping ageing effects at bay. The best sources of this vitamin are nuts, green vegetables, meat and dairy products.

Vitamin B3

Vitamin B3, also known as Niacin, is a crucial vitamin for processing fat in the body, lowering cholesterol levels and regulating blood sugar levels. The vitamin has been known to improve moisture retention of the uppermost layer of the skin to delay onset of age-related decline. Other than anti-ageing benefits, vitamin B3 is known to treat and improve several skin conditions including rosacea, acne eczema, dermatitis, sun damage, dry skin and hyper pigmentation. Foods loaded with vitamin B3 are cheese, eggs, tuna, brown rice, peanuts and chicken.

Vitamin B 12

Vitamin B12 or cobalamin is a water-soluble vitamin which is required by the body to convert carbohydrates into glucose, ensuring the normal functioning of the brain and nervous system, and the formation of blood. The vitamin is vital for healthy skin, hair and nails. Vitamin B12’s anti-ageing benefits are contributed by cell reproduction and constant renewal of the skin. Meat, fish, poultry, eggs, dairy products, fortified cereals and soy milk are some excellent sources of vitamin B12.

Vitamin C

Vitamin C or L-ascorbic acid is best-known to boost immunity. The vitamin is also critical to collagen production that protects skin cells from damage and gives skin elasticity. Vitamin C is found in bell peppers, broccoli, strawberries, guava and citrus fruits.

Vitamin E

Vitamin E (alpha tocopherol) reverses damage caused by substances called free radicals besides repairing damaged cells. Many beauty products and formulations have this fat-soluble vitamin. Vitamin E aids moisture retention by skin. You can get your required dose of vitamin E from nuts, seeds, green leafy vegetables and vegetable oils.

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Aroma Therapy is a Form of Alternative Medicine


Aroma therapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance harmonize and promote the health of body, mind and spirit. It unifies an individual innate healing process. This is a form of alternative medicine which uses Volatile Plant Oils including Essential Oils for physiological and physical well being. Inhalation of essential oils into the lungs provides physiological and physical benefits both through massage of essential oil, it can be absorbed into blood stream. At Lavanya, essential oils are used for massage and inhalation (Nasya) purposes i.e. external as well as internal applications.

The concept of aromatherapy:-

  • Aromatherapy is a commonly known relaxation treatment that uses essential oils extracted from flowers, seeds, barks, herbs and roots. It helps in improving our health, mood and mind.
  • Understand that treatment is centered on the administration of pure essential oils.
  • Aromatherapy means more than “smelling something to feel good.”

Aroma therapy for weight loss:-

Aromatherapy for weight loss uses various essential oils, which have great health benefits and help you lose weight.

Essential oils:-

Aromatherapy essential oils undoubtedly have the potential to treat or ease many different conditions. They are widely used in a variety of ways to treat skin, muscle and joint problems, respiratory conditions, digestive, nervous disorders as well as the immune system. Essential oils have certainly established their place as important health products.

  • Used in aromatherapy to sharpen the senses and to temper depression, fear, anger and jealousy.
  • It helps fight depression and relaxes both the body and soul.
  • It can activate the romance within couples and can improve sexual life as well.
  • It is also a health booster for the nervous system.
  • There are around 90 essential oils which are discovered for the purpose of massage.

To use: It is recommended to apply several drops in your hand or in a towel and then inhale it for few seconds. You can also a diffuser for this.

Guidelines in using essential oils for aromatherapy:-

  • The oils used in aromatherapy are not safe for everyone.
  • Also do some researches before you shop for essential oils?
  • Brush up on all the ways you can use aromatherapy.
  • Aromatherapy might not work for you.

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Prevention from Skin Cancer with Orange Peels

Don’t throw away the orange peels after eating your orange. Orange peel also contains considerable amounts of calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber. Orange peels have a lot to offer in the natural beauty world. Orange peel powder can safely be used on your skin every day. The anti-oxidant content of orange peel powder is also very beneficial for our hair. If we apply this on our scalp regularly, our hair will become soft and lustrous. It can bring unruly hair under control and add amazing natural shine to it. You can use orange peels to make zest for pies and cakes, you can infuse orange peels in vinegar for green cleaning, you can drink orange peel tea.

Reasons to love the orange peel:-

  • Anti-carcinogenic properties
  • A natural source of pectin
  • Helps starve cancer cells
  • Helpful in lowering cholesterol
  • Helps eliminate kidney & urinary tract infections
  • Helps with heartburn
  • Improve digestion and speed metabolism
  • Improve oral health
  • Improve skin appearance
  • Support healthy weight loss
  • Works as a natural cleanser and effective against blackheads

Prevention from skin cancer:-

One of the most wondrous properties of orange peel is that it might tend to safeguard one from the risk of skin cancer. It is like a great sun block for the skin. This is because it has dlimonene in it, which is a very good substance that prevents skin cancer. It helps in cutting down the growth of tumors in the skin.

Bronchitis Cure:-

Bronchitis can be particularly tough to deal with at times. When one doesn’t want to mess up with too many medicines in their system, they can trust this age old method of treating it. Orange peel tea is a great remedy for it. You need to drink this as much and as often as possible. it will help bring down the infection eventually.

Skincare benefits:-

For people who suffer from oily skin, orange peel can help. This is a very good beauty tool, paste of orange peel applied on the face removes the dead skin off. It will also mean benefit in the form of tightening the pores and making the skin look youthful and fresher.

Use for skin fairness:-

Mix orange peels powder in yogurt and apply on face and gently scrub. Wash face after 15 minutes. It helps to reduce oil from skin and fair the color of skin. If you have black spots or blemishes on your face, use the above paste on face to clear your skin. Orange peels skin has naturally bleach properties.

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