Shatavari (asparagus Racemosus) for Breast Feeding Mother

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Shataravi is an ayurvedic herb frequently used as a galactagouge, uterine tonic and cardio protective. Due to having properties like Rasayana, Netryam and Rakta pitta hara, it was given as a medicine along with HTN drugs in patient of HR. Shataravi is considered the most beneficial Ayurvedic herb for health issues unique to women. The root powder of shataravi is traditionally used by women to support fertility and lactation by increasing blood flow through the female reproductive system and by supporting normal estrogen (hormone) production and utilization. Although Shataravi also contains alkaloids, proteins, and tannins, Saponins are usually the marker constituent used to measure potentcy of this root extract. This is the best ayurvedic solution which women need for enhance and strengthen their reproductive system. Shatavari has been safely used in Ayurveda for fertility and vitality & may simultaneously improve lactation during pre & post delivery. It helps nourish and cleanse both the blood and the female reproductive organs. Shatavari is also considered to be a source of plant driven estrogen, making shatavari a healthy choice for nursing, menopausal & postmenopausal women.

Healing properties of shatavari:

  • Nutritive tonic
  • Rejuvenative
  • Aphrodisiac
  • Galactogogue
  • Laxative
  • Antispasmodic
  • neuro-protective
  • Diuretic
  • Anti-tumor
  • Demulcent

Health benefits:

  • Supports normal hormone utilization and normal blood hormone levels
  • Supports the production of breast milk in lactating women
  • Supports normal function of the immune and digestive system
  • Improves lactation
  • Prevent weakness
  • Build Immunity
  • Increase fertility

Benefits to women’s health:

  • Relieves dysmenorrhea, premenstrual syndrome and irregular bleeding
  • Supports ovulation, thereby aids in female infertility
  • Alleviates menopausal symptoms such as hot flushes, palpitation, insomnia, night sweats, vaginal dryness, anxiety and irritability.
  • Potent antioxidant

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Grape seeds: Skin & Seeds oil kills Cancer Cells

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Grape skin: Grape skin is a great source of resveratrol, a powerful nutrient and antioxidant classified as a polyphenol. It is the primary active compound associated with anti-aging.

Benefits:-

  • Has genetic influences
  • Stimulates mitochondrial activity
  • Stabilizes blood sugar
  • Decreases systemic inflammation
  • Promotes cell death in cancer cells
  • Suppresses cancer pathways

Grape seeds: Grape seeds contain their own unique healing constituents as well that work symbiotically as a complement to resveratrol.

Benefits:-

  • Have anticancer and cancer chemopreventive potential
  • Support oral health
  • Reduce the likelihood of hemorrhoid, varicose veins, and other conditions symptomatic of poor circulation.
  • Boost brain function and protect against congnitive brain condition
  • Prevent diabetes and blood sugar disorders
  • Strengthen bones and improve bone formation
  • Normalize blood pressure
  • Improve circulation
  • Diabetes
  • Swelling

Grapeseed oil: Grapeseed oil lightens the effects on pigmented skin and age spots caused due to ultraviolet rays. For this remedy, apply a small quantity of this oil on your affected skin areas daily.

Benefits:-

  • Excellent benefits for skin and hair
  • Promising chemopreventive agent for combating cancer
  • Relieves rheumatic conditions and assists in the treatment of varicose veins
  • Supports cognitive functions and enhances memory
  • Controles high cholesterol and high pressure

Medicinal benefits of grape seed oil:

Grape seed oil can also help protect the arteries by keeping them free of plaque that can cause heart attacks and stroke.

  • Grape seed oil is able to slow down and reverse free radical damage and reduce the risk of disease.
  • Studies also show that certain substances in grape seed oil can help protect the body from sun damage.
  • Grape seed oil can improves the function of small blood vessels in the eyes thereby improving and maintaining good vision.

Grape extract kills cancer cells:

An extract from grape seeds can destroy cancer cells. In lab experiments, scientist found that the extract stimulated leukaemia cells to commit suicide. Within 24 hours, 76% of leukaemia cells exposed to the extract were killed off, while healthy cells were unharmed.

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Health Monitoring System (H.M.S.)

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Through electro meridian censor we measure the vital energy i.e. energy of the Chakras. It is felt to permeate all thing through Meridian located in the body. It can be described as stagnant, depleted, collapsed or rebellious. Using the theory of Meridians the Computer records the microbial waves released by the Meridian points. This information is uploaded to a comprehensive database for analysis. After analyzing and correlating the information, the report is generated. By HMS we are able to diagnose the pre diseased condition of vital organs as well as the tendency of disease, where diagnosis by radiological techniques (USG, CT scan etc.) may not be possible.

IT is very common practice that ayurvedic doctors offer ayurvedic treatment but they diagnose the disease on modern parameters by using pathological, biochemical and radiological reports. The use of these techniques is not wrong in itself but so far as ayurvedic treatment is concerned, it is formulated by combining herbs, metals and minerals like natural substances which are panchbhautik in their original nature. The human body, its temperament, physical and mental constitution are also panch-bhautik. As such the use of natural substances for human body should be finalised on the basis of ayurvedic principles.

The results of Ayurvedic diagnostic methods, which are normally eight-fold, viz pulse, urine, excreta, tongue, hearing power or resonance, touch, eye, appearance, may be compared and wetted by modern technological advancements. Dr VP Trivedi, Director, Lavanya, informs that Lavanya’s Hi-Tech City OPD has integrated Ayurvedic diagnostic parameters with modern technologies. Health Monitoring System (HMS) is a highly effective method to scan different systems in the body, its meridians and physical as well mental faculties. In view of its results, the cost of getting the whole body scan is quite nominal (Rs 700). Likewise the determination of Prakriti – the genetic temperament, is also assessed in the OPD which can define the behavioural characteristics of human being which are formed as the time of birth of a child. The Prakriti leads all the activities of human being. And, when there is a derailment due to some exogenous or endogenous cause, the Vikriti ((physio-pathology) takes place which results in the form of a disease.

The assessment of Prakriti and Vikriti with the help of specially designed software is a unique activity in Hi-Tech OPD. HMS is a unique electromagnetic device which is believed will be able to predict possible illness in the near future.

At Lavanya’s Hi-Tech City OPD, Aura-imaging is another electro-magnetic equipment which gives photographic images of aura of different parts or human body, by which one can know the intensity of any disease inside the body.

Such scientific equipments are not available in any local hospital through which such diagnosis can be made. Assessment of geo-pathic stress by a nuclear device helps in determining accuracy the treatment, medicines, their doses, formulations, favourable and unfavourable items and various combinations. It helps the patients attending Lavanya’s Hi-Tech City OPD, to get c o m p l e t e and early relief from their diseases.

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Ayurveda Ways to Treat Female Hormonal Imbalances

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Most females suffer from Hormonal Imbalances due to an Unhealthy Lifestyle. For most of us, the word hormone is symbolic of females nearing menopause. Although, this conception stands partially true, yet hormones play an important role, through your life. Most females experience the side-effects of such imbalances, right in their 30’s and the major reason that causes such imbalances is due to unhealthy living patterns.

Reduced sexual desire, a lack of energy and hormonal imbalance are all the problems that can cause a great deal of stress for women. Of course, environmental toxins and hormone disrupting chemicals (like BPA) only make the situation worse. Fortunately, women of any age can take nutritional steps to naturally balance hormone levels.

If we had to relate Hormonal imbalance with one word, then that is ‘Stress’. Stress could be in any form – it could be emotional, dietary or conditions arousing from physical pain. Therefore it is important to identify the correct reason for the stress and take necessary measures to control it. Doing so is not difficult, there are some natural ways that can help you control the Hormonal imbalance.

Let’s talk about the few Lifestyle factors that when altered, can naturally control the Hormonal imbalance in females.

Right Food – The formula for choosing the right food is simple, simply swap your carbs with healthy fat. For those struggling with thyroid issues, adrenal fatigue, and estrogen dominance, it is important to choose the right food that can help in balancing the hormonal levels naturally.

Here’s a list of some healthy-fats that can control the Hormonal imbalances:

  1. Omega 9 fats- is commonly found in avocado. Avocado helps in improving the heart health and highly contributes to your daily intake of fiber and essential nutrients.
  2. Short-chain fatty acid- This type of fatty acid is mostly found in Dairy products especially in grass-fed butter and cheese.
  3. Omega 3 – Wild-caught salmon, flaxseeds, walnuts are some of the best foods that are rich in Omega 3.
  4. Medium-chain-fatty acids– The most commonly found food in this category is Coconut which has natural anti-bacterial and fat-burning properties. Further it also controls your Blood-sugar levels.
  5. Gamma-Linoleic Acid (GLA) – It is a type of Omega 6 fat, found in hemp seeds. It mostly helps in supporting your progesterone levels.
  6. Exercise regularly – Once you have adopted the right diet, it’s time to take care of your emotional health. Emotions of fear, anxiety and anger directly affect the insulin levels, which can then disturb your hormones. Your emotions and hormones are interrelated, so when you work on one, you are actually impacting the other.
  7. No matter how complex or busy your life is, you should take our few minutes a day to practice any of the below mentioned healing methods:
  1. Yoga- Since ancient times, yoga is known for its magical healing benefits, it relaxes the body, mind and soul and can cure various diseases naturally. To start with you can try the asanas focusing on deep breathing which can instantly improve your blood circulation and the overall functioning of the endocrine gland.
  2. Meditation- Practicing meditation can be extremely beneficial; by just taking out 15 minutes daily, from your busy lifestyle you can combat any kind of stress or tension. Daily meditation helps your body to create hormones like cortisol and adrenaline, which in turn creates more strength and stamina in your body.
  3. Add Supplements to your diet – In order to fill the nutritional voids that can cause hormonal imbalances, it is important to add the necessary supplements to your diet. Here is a highly suggested supplement:
  4. DHEA– These are few very well-known natural supplements that can treat the imbalances in hormones. In women, DHEA (dehydroepiandrosterone) is converted to estrogen. Although it is naturally produced by the adrenal glands, yet it can be consumed as a supplement to treat adrenal fatigue, caused due to stress.

All in all, having a healthy body and mind is the only natural way of treating the hormonal imbalances in females. Therefore, follow the guidance mentioned above and see yourself in the ‘Pink of Health’. A little bit of care and awareness can keep your hormonal levels under control.

Here are, in no particular order, the 10 best herbs for female hormone balance:-

  1. Ashwagandha
  2. Avena Sativa
  3. Catuaba bark
  4. Epimedium
  5. Maca (root)
  6. Muira puama
  7. Shilajit
  8. Suma
  9. Tongkat Ali
  10. Tribulus terrestris

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Know About Anticancer Fruit- Papaya

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Papaya is a fruit which is usually eaten raw without skin or seeds. The unripe green fruit can be eaten usually in curries, salads and stews. Green papaya is used in Southeast Asian cooking both raw and cooked. Papaya has a range of health benefits including asthma prevention and even anti cancer properties. Their sweet taste, vibrant color and the wide variety of health benefits they provide make them a popular and demanding fruit. Papaya is native to southern Mexico and Central America and papaya is now cultivated in most tropical regions including Hawaii where it was introduced in the early 1800s.

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Benefits of Papaya:-

Papaya is a natural source of vitamins and minerals that are vital for the normal functioning of the body. The health benefits of papaya include better digestion, relief from toothache, improvement in the immune system and the promotion of better heart health.

Anticancer:

Researchers have discovered that papayas are very effective against breast, pancreatic and other cancers. Papaya also known as paw, pawpaw or papaw is also believed to prevent cancer. Papaya which also known as Carica Papaya is commercially famous for its high nutritive and medicinal value. It is very rich in antioxidant nutrients such as carotenes and vitamin B. It is also a good source of fiber and minerals like magnesium. Together, these nutrients help improve cardiovascular health and protect against colon cancer. A papaya leaf extract from dried leaves produced anti carcinogenic effects against tumor cells that were grown in the laboratory. It was observed in a study conducted by a University of Florida researcher Nam Dang and his colleagues in Japan that the effects were stronger when the cells were given larger doses of tea. The scientists exposed various types of cancer affected cells to different papaya leaf found that the growth of tumors had slowed down in all the cultures. The fruit has gained credibility and has been used in plenty of western medicines for its anticancer powers.

Better Digestive Health: 

Papayas are commonly used to aid digestion. The presence of papain a digestive super enzyme improves digestion by breaking down proteins and also cleanses the digestive tract.

Improved Heart Health:

The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins namely vitamin A, vitamin C and vitamin E means that papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro carotenoid phytonutrients helps prevents oxidization of the cholesterol in the body. When oxidation of cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E and vitamin C obtained from papayas will help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fiber, papayas also help to reduce the cholesterol levels in the body. Include papayas in your daily diet as a mid evening snack to keep your heart young. It also helps in treating sores, wounds and ulcers.

Arthritis:

Papayas have been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papayas called chemopapain has a significant effect on controlling rheumatoid arthritis and osteoarthritis.

papya-leaf

Papaya leaf:-

Like the fruit, the leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevents bloating and other digestive disorders. Papaya leaves also contain huge amount of vitamins A, C, E, K, and B as well as minerals like calcium, magnesium, sodium and iron. Papaya leaf juice help increase blood platelets (in the case of dengue fever) and for cancer treatment.

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Rock Salt (Sendha Namak) Benefits for Skin, Hair and Overall Health

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Rock salt is a superior salt as per Ayurveda which helps improve digestion and is a natural way to relieve stomach pain. Health benefits of Sendha namak are numerous. Rock salt is also used as home remedy in various health conditions like arthritis, herpes and insect bites. It is commonly known as table salt or ‘Sendha namak’ or ‘kala namak’ in Hindi. The Ayurvedic Sanskrit name of rock salt is “Saindhav lavan”. Saindhav lavan is one among 5 salts described by ayurveda. Rock salt is a mineral of Sodium chloride and rich in minerals and does not pose health problems. The best form of Sendha Namak used as per ayurveda is white or colourless. However, red pinkish rock salt is also used which is also called Himalayan Salt. White and Pink varieties are best for regular use in cooking. Ayurveda divides Sendha Namak into two main varieties including White Sendha Namak and Red Sendha Namak. Both are good for health and used in ayurvedic medicines. All other forms of rock salt including dark or light blue, pink, purple or red, gray, black, orange and yellow are not considered best form of Sendha Namak. Black salt which is also referred as KALA NAMAK is a type of rock salt which contains sulfur content in addition to sodium chloride. According to ayurveda, it is second best salt for using in food after white Sendha Namak.

Benefits:-

1) Health benefits of Sendha namak are numerous. Rock salt is also used as home remedy in various health conditions like arthritis, herpes and insect bites.

2) Rock salt supplies minerals which are required by our body. Our body requires salt for its proper functioning. Salt enhances water absorption, maintains PH and helps in movement of nutrients between tissue fluid and cells.

3) A pinch of rock salt mixed with 1 tea spoon of ginger juice increases appetite and aids digestion.

4) It stabilizes blood pressure by maintaining a balance of high and low blood pressures.

5) It aids in weight loss by equalizing minerals which inhibit cravings and eliminate fat dead cells.

6) Having brine made with rock salt with a glass of spring water can provide relief in case of arthritis, rheumatism, kidney and bladder stones. Poultice made from this brine can be used to treat wounds, acne or pain due to gout or arthritis.

7) It strengthens the bones and connective tissue.

8) Rock salt intake helps ensure better oxygen flow. This will help improve your mood while treating Seasonal Affective Disorder (SAD).

Rock salt and the Common salt:-

There is a huge difference between the rock salt and the common salt that we consume. Sendha namak is the purest form of rock salt that is available in India in small quantities. Thus, it is costlier than commercial salt. Unlike commercial salt which is iodized, rock salt is more granular with large chunky crystals and has less salty taste and is not chemically processed. It can be used as a healthy substitute of common salt as it is rich in minerals and does not pose health problems like high blood pressure, puffiness in the body or eyes.

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Know About Cancer Fighter Ginger

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Ginger is a common ingredient in Indian cuisine. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness as well as pain. The cancer stem cells within a tumor must be destroyed if cancer treatment is to affect a lasting cure. Ginger provides radio protective effects to healthy tissue without any additional toxicity concerns to patients. As the world most widely cultivated spice, ginger may also be the world most versatile, evidence based natural health remedy. Plenty of studies have been conducted on the medicinal benefits of this wonder spice for over 100 health conditions. It has a long history of use, and as a testimony to its numerous benefits, it remains a component of more than 50% of all traditional herbal remedies.

Plenty of studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Cancer:-

Several studies that have shown that an all-natural remedy made of ginger root could be more effective against certain types of cancer. Working with mice without immune systems, University of Minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of Michigan researchers confirmed these results with ovarian cancer. In fact, they found that “Ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”

Key takeaway: The executive director of the Herbal Medicine Research and Education Centre Basil Roufogalis advised that the most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses. For majority of people taking 1,000 milligrams of powdered ginger root is effective or two drops two times on daily basis of ginger essential oil.

Ginger also helps in treatment of several cancer types which include breast cancer, prostate cancer and colon cancer. Modern scientific evidence suggests that ginger can also reduce inflammation in the colon to potentially prevent colon cancer. Ginger compound has also been studied to inhibit other forms of cancer including rectal cancer, liver cancer, lung cancer, melanoma and pancreatic cancer. It is also interesting to note that beta elemene which is an anti-cancer pharmaceutical is derived from ginger. In 2011, a Georgia State University study set out to explore ginger impact on prostate cancer.

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Oil Massage for Baby- Know the Benefits

Baby receiving massage
Baby receiving massage

Most mums massage their baby with oil on daily basis either before or after giving them a bath. It is a tremendous traditional custom to continue because there is evidence that massage can benefit both you and your baby and using oil can make massage easier for you as well as it is more relaxing for your baby.

Benefits:-

Baby massage has plenty of benefits and is a wonderful way for you to feel, studies have shown that massaging an infant can reduce crying and fussiness and provide them better sleep. Baby massage reduces stress and cranky behavior, relief from flatulence, improved motor development and relief from congestion.

Few Key benefits of baby massage:-

  • Development of attachment and bonding with the parent
  • Better self-esteem
  • Development of positive connection between body, mind and spirit
  • Better sense of love, respect, trust and acceptance
  • Better communication

Know which massage oil is safe:-

If your baby has dry, sensitive skin, eczema or broken skin, it is recommended not to use mustard oil (sarson ka tel), clarified butter (ghee) or olive oil (jaitoon ka tel) to massage your baby because olive oil, ghee and mustard oil are high in oleic acid. Oleic acid can make some layers of your baby skin more permeable. Some experts recommend vegetable or plant based oils that absorb in timely manner. They are easy to digest if your baby sucks his oil smeared fingers.

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Safety precautions:-

  • For the best chance of success, it is recommended not to try a massage just before or after a meal. When you think your baby ready, set up on the floor with a towel and a small bowl of vegetable based oil. Your baby leg is a good place to start as they are less sensitive compared to other parts of the body.
  • It is recommended not to put any oil in your baby nose, eyes, navel or ears. Although it is a common practice in our country India, putting oil in these places can be harmful and lead to infections.
  • It is recommended to use gentle, upward strokes when massaging your baby. Applying pressure to your baby head will not make it round or pressing the shins will not make them straight.

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Guavas- A Cancer Prevention Fruit

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Guava is a common tropical fruit cultivated and enjoyed in various tropical and subtropical regions. Psidium guajava is a small tree in the Myrtle family, native to Mexico, Central America and northern South America. Apart from its unique flavor and fragrance, guava has been hailed as one of the superb fruits due to plenty of health benefits it provides. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guava is another tropical fruit rich in high-profile nutrients and having unique flavor, taste and health-promoting qualities. Guava belongs to the myrtle family. It is a tropical fruit and easily available in the market. It is an inexpensive fruit but highly rich in nutrients.

Nutrition Facts-

Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, folate and possibly more vitamin C than any other fruit.

Health benefits-

Guava is a delicious fruit whose juice has, on occasion, been referred to as ‘the nectar of the gods.’ Benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.

Guava fruit leaves have many benefits. The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers. Guava is very beneficial for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. Guava is also beneficial for those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body.  It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. The skin of the guava fruit is a rich source of ascorbic acid that is very beneficial in fighting a number of degenerative diseases.

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Cancer Prevention: It is one of the greatest benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is greatly successful as an anti-proliferative substance and has actually been shown to be more effective than few leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done.

Women:

Guavas are beneficial for women especially during pregnancy. Loaded with vitamins, folic acid, and calcium, guavas are extremely beneficial to pregnant women. Experts believe that guavas are also a good natural cure for morning sickness in pregnancy. However, during pregnancy try to avoid overeating high fiber fruits like guava as it may result in diarrhea. In menstruating women regular intake of guavas helps reduce menstrual cramps. Moreover, a solution of boiled guava leaves is an effective remedy for treating vaginal discharge problems.

Side Effects of Guava

Pregnant women and breastfeeding mothers must avoid overuse of guava through several herbal and alternative medications. It is also better to use guavas in their natural form as far as possible.

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7 Best Yoga Asanas for the Beginners

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Yoga is a 5000-year-old Indian body of knowledge. This is a group of physical, mental, and spiritual practices or disciplines, though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe. Yoga helps your body immensely. It improves your level of concentration and the way of looking at things. It is not just an exercise, but a lifestyle. There are a number of benefits that it has on your mind, body and soul.

Yoga Improves health and improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your nymphs and boosts immunity.

Other physical benefits of yoga include:  Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury.

These 7 movements are very useful to beginners, who want to start doing yoga.

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1) Tad asana (Mountain Pose) – Tad asana is usually the starting position for all the standing poses. But it’s useful to practice Tad asana as a pose in itself.Tadasana yoga pose is effective to increase height and stretching your body from feet to your arms.

Beach yoga session by polish sea

2) Vrikshasana (Tree Pose) – Vrikshasana or tree pose is a tremendous pose that teaches balance while toning the muscles of the legs. This pose is a balance pose. “Vrikshasana (Tree Pose) helps improve balance, gives your body a proper posture and boosts concentration”,  “Vrikshasana is one of the simplest asanas, and yet it is also one of the most beneficial ones,”

adhomukhasvanasana

3) Adho Mukho Svanasana (Downward Facing Dog Pose)-Adho mukha śvānāsana, adho mukha shvanasana, downward-facing dog Pose, downward dog, or down dog is an asana. Adho mukha svanasana or downward facing dog pose is an intermediate yoga pose that brings great peace and good health.Adho Mukha Svanasana,” is one of the most common asanas in yoga.

trikonasana

4) Trikonasana (Triangle Pose) – Trikonasana is also called as triangle pose. The name trikonasana comes from the Sanskrit words trikona which means triangle .Triangle (Utthita Trikonasana) is a yoga pose that stretches the legs and creates balance.  Triangle pose yoga is extremely beneficial to burn fat from stomach, waist, thighs and back.Trikonasana is one of the key standing pose found in most styles of yoga. It’s energizing and works on the legs, waist, hips.

kursiasana

5) Kursiasana (Chair Pose) – Kursi Asana (Medi Yoga Abdominal Pose) Kursi Asana is called Chair Pose. Its first variation of Kursi Asana which is basically for thigh muscles.Chair Pose (Utkatasana) is a powerful standing pose that builds strength and stamina, particularly in the legs! Chair pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest, be careful if you have hip or knee problems.

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6)Naukasana (Boat Pose)-  Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning ‘posture’ or ‘seat’. . Women should avoid doing Boat pose (Naukasana) during pregnancy and during the first two days of the menstrual cycle. This Yoga practice helps develop the body and mind bringing a lot of health benefits. Naukasana boat pose beneficial for strengthening the lungs, liver and pancreas. Helpful for reduce belly fat. Improve the function of digestion. Basically Naukasana helps to strengthen the lungs, liver and pancreas.

bhujangasana

7) Bhujangasana (Cobra Pose) – Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. The name Bhujangasana (Cobra Pose) comes from the Sanskrit word bhujanga which translates to snake. The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. The Cobra Pose opens up the shoulders and the neck, stretches muscles in the shoulders and chest, strengthens the arms and also helps treat constipation.

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