Symptoms of Thyroid Gland Problems

The thyroid gland is vital part of the human body and is responsible for regulation of the body energy, use of hormones/vitamins and the growth of body tissues. When the thyroid fails to work effectively, the body begins to feels weak and the patient will feel the following symptoms. The butterfly-shaped thyroid gland is the largest gland in the neck. Located in the front of the neck, the gland produces hormones that regulate metabolism and many other important bodily functions. If thyroid problems are ignored or go untreated, they will harm the body in several ways. Thyroid diseases in their advanced stages can damage the heart and other vital organs.

Symptoms of Thyroid Gland Problems:

Weight changes – Experiencing unexplained weight loss or weight gain could be a symptom of a thyroid disease.

Stress, depression and anxiety – If you are stressed or struggling with depression or anxiety, you may be suffering from a thyroid problem. Signs of stress and depression go hand in hand with thyroid diseases.

Brittle nails, dry hair and skin – You may have a thyroid problem if you have brittle nails, dry skin and hair. Hair loss and hair breakage are frequently associated with thyroid problems. Those with underactive thyroid may have hair that is brittle, coarse and dry. The skin will become coarse, thick, dry and scaly and may also become fragile and thin

Metabolic problems – Irritable bowel syndrome, constipation and metabolic problems are potential symptoms of thyroid conditions.

Lethargy – If you feel tired often or feel weakness of any kind you may have a thyroid disease.

Feeling extremely cold or warm – Both hypothyroidism or hyperthyroidism can make one feel excessively cold or warm.

Joint pain – Aches and pains in the muscles and joints and a tendency to develop carpal tunnel syndrome in the arms/hands and plantar fasciitis in the feet can be a sign of thyroid problems.

Menstrual irregularities – Women with irregular menstrual periods can have thyroid problems. Heavy menstruation is indicative of hypothyroidism, and shorter or lighter ones can be associated with hyperthyroidism.

Other problems – Rapid or irregular heartbeat, nervousness, irregular menstruation cycles, sensitivity to heat, abnormal perspiration, irritability, tremors, goitre (enlarged thyroid gland), sleep difficulties and increased appetite are among other signs of thyroid problems.

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Know Few Tips About Newborn Care

Newborn Care is vital in order to make sure that both mother and infant are in good health. Newborn Care is the period starting immediately after the child birth and extending for about 6 weeks, depending upon mother’s health condition. Around 50 to 80% of women experience postpartum blues in the first few weeks after the child birth. In this section you will find in-depth knowledge on Newborn Care, physical recovery after pregnancy, emotional and mental post-natal care, and why newborn Care is important.

Natural tips to remove your baby’s body hair:-

  • Apply olive oil on your baby’s body and gently massage at least twice a day.
  • Apply gram flour, turmeric and milk on your baby’s and gives him/her a massage before bath.
  • Prepare soft dough of wheat and gram flour and rub it all over your child’s body slowly. Doing so will help soften the roots of the hair and remove them gradually.
  • You can prepare a paste for massage from lentils, almonds and milk.

Understand why your newborn baby cries:-

Crying is the first activity of a newborn which is the way they communicate. They cry to let their caregiver know about their discomfort or need. It could be hunger, wet bottom, tiredness, or need for being cuddled. You need to be aware of the variations between the different baby cries and the reasons behind them.

Give your child a natural teether:-

Teething can be a real painful phase for both mother and baby. It usually starts between four to six months of age to 12 months when the first set of pearly whites erupt on the bottom gum line.this is the time when your child might want to bite or chew on a hard or soft surface to relieve the pressure in his gums. Thus, it is the perfect time to give your baby a teether now. It is recommended to choose a wooden teether which is hard and devoid of chemicals over plastic teethers available in the market. The latter are made of low-grade plastic and have paints on them that can come out once your child starts chewing on them.

Consumption of such chemicals may lead to stomach infection or diarrhoea. Therefore, opting for a wooden teether over a plastic one is good choice. Besides, they are hard enough that allows your baby to chew on them to soothe the painful gums. However, if you don’t want to use wooden teether, you can use frozen sticks as a natural alternative to teether.

Baby massage oils you must have:-

Coconut oil is believed to be a good choice when it comes to give massage to your baby in the months of summer. It gives a cooling effect on the body. Besides this, what makes it a better choice is its availability. You can also try using sesame oil, olive oil and almond oil. Try mustard oil as it keeps the body warm. To enhance the benefits of this massage, you can heat garlic cloves and fenugreek seeds with mustard oil. Garlic contains certain chemicals with antiviral and anti-bacterial properties which help to boost the immune system while fenugreek helps in relaxing the body. Mustard oil is preferred for giving massages in cold weather as it warms the body. If your baby has sensitive skin, it is best that you should avoid using vegetables like olive oil or sunflower oil.  These oils contain higher type of fatty acid called oleic acid that makes layers of your baby’s skin more porous and dry.

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Yoga, Pranayam & Meditation: Know the Heath Benefits

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Yoga practices are invariably done in every patient at Lavanya as per their physical strength. These are as follows:

  • Deep Breathing Process
  • Relaxation Technique
  • Shoulder Exercise

It helps in reduction of stress and cortical level, anxiety relief, improves coping mechanism, decrease insomnia, relieves depression symptoms and gives relief in chronic pain. Meditation is Dhyan. Aim of Meditation is to make mind, body and soul, calm relaxed and silent. The thought process becomes very slow.

Release Your Inner Warrior with Yoga to Fight Fat and Stress:

Stress and increasing weight can be a long or short-term health issue for many. Sedentary lifestyle, family responsibilities, work pressure and other life events contribute to the two. Apart from self-imposed situations that are beyond your control, there are ways in which you can de-stress and discard fat forever. One of them is yoga; it combines exercise with meditation.

Yoga is a common spiritual practice to gain control over both your mind and body. Practicing yoga exercises can help in releasing tension around the joints to ease pressure off your mind and work your muscles simultaneously to help you lose weight. Yoga combines meditation, postures and breathing techniques that give control to both the mind and body.

Yoga for Stress Relief

The meditative techniques of yoga can contribute greatly to stress relief. The bow pose, the uttanasana pose and the sitting on the wall pose are some easy yoga poses for stress relief. These are low-impact poses that are designed to help you to relax by meditative breathing and have a very calming effect.

When trying yoga for stress relief, focus on yoga poses that you can hold on to for longer periods of time without pushing your body too hard. The aim of practicing yoga should be to focus on being comfortable, calm and centered.

Yoga for Weight Loss

Yoga has many physical benefits ranging from weight management, flexibility to building strength and better breathing. Many yoga postures can be used for weight loss. However, the yoga postures for weight loss depend on your health and flexibility. Those who are mildly obese or those who used to engage in physical activities earlier can do more poses than those who are obese or have a sedentary lifestyle.

You should only do the postures with which you feel comfortable. Some easy yoga poses for weight loss include side bending or stretching, leg levitation and the snake pose. These poses stretch muscles, increase flexibility and help the body to burn calories. There are advanced yoga poses for weight loss which involve more intense stretching but are difficult to hold. Once you master the easy yoga poses, be on the lookout for the poses that seem a little more difficult to do. They will make your muscles more flexible and your body will be able to burn calories more easily.

Other reasons to practice yoga

Apart from stress reduction and weight loss, yoga postures will help increase strength, lower blood pressure, aid in digestion, improve blood circulation, keep the spine supple and give you control over your body.

Just remember that you can never force your body beyond its ability. If you feel any kind of pain or discomfort at any point of time, just stop performing the asanas right there. The discomfort may be due to an incorrect posture or physical injury. To avoid injury, you need to practice yoga under the guidance of a trained professional.

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Laughter is the Best Medicine

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Laughter helps decrease stress hormones and increases immune cells and infection fighting antibodies, therefore improving your resistance to disease. Laughter triggers the release of endorphins; the bodies natural feel good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter tends to activate the body’s natural relaxation response. It is generally like internal jogging which provides a good massage to all internal organs while it also tones the abdominal muscles. Hence, we hear most of the health gurus saying that the healthiest response to life is laughter or simply a loud belly hurting laughter.

Reasons Why Laughter Is the Best Medicine:

It reduces stress:- Most people say that they feel embarrassed to laugh out loud at public places, so they just smile but did you know that when you laugh your body muscles get contracted, which in turn increases blood flow and oxygenation. Thus, it stimulates the heart and lungs and triggers the release of endorphins which would make you feel more relaxed both physically and emotionally.

It increases resilience:-Resilience is the ability where you can notice failure as a natural progression of success rather than a negative outcome. It is said that people who are resilient are happier and more successful in their life. The ability to acknowledge your mistakes without anger or frustration helps you to develop resilience. Laughing at your own mistakes makes you realize that making errors is a part of being human life.

It relieves pain:-It is not that it automatically reduces the pain but rather laughter provides you the ability to cope with the pain. The amount of pain remains the same but just the perceived level reduces. Laughter might not just be the solution but it can help a person overcome their discomfort.

You can only cultivate your ability to laugh by practicing so, always look for occasions to be silly and do remember that laughter can only spread more laughter as it is contagious but in a good way.

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How Lavanya Ayurveda Delivers the Best Ayurvedic Treatment to You

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Complete treatment in Ayurveda has three important aspects – medicines, diet and lifestyle. No single aspect can work well without the support of the other two, but good diagnosis is the basis of good treatment. Lavanya Ayurveda provides a unique treatment. At Lavanya Ayurveda we have the most advanced and latest technology like Health Monitoring System (HMS), Aquagraph, Aura Photography etc. Ancient medical treatment facilities like Panchakarma, Leech Therapy, Agni Dagdha Chikitsa with the motto to deliver healthcare services at an affordable cost. Lavanya Ayurveda is an ayurvedic specialty Institute that redefines the standards of excellence in healthcare industries and brings together the best of infrastructure, technology, training, education and medical intelligence. Our unmatched quality standards along with cutting edge technology and medical intelligence enable us to provide personalized healthcare services. Tradition and experience have shaped the core of this institution and our belief in ethical and transparent medical practices have made us the healthcare destination of choice for more than 20 Thousand patients. Lavanya Ayurveda is not just a hospital, but it is truly a health city with state of the art healthcare delivery systems of multiple specialties and super specialties all brought together under one roof.Lavanya’s diagnostic tool is based on the classical ayurvedic diagnostic parameters like Dashvidh & Ashtavidh pariksha (Praktiti, Vikriti, Saar, Sanghnan, Nadi etc.)

PATIENT CARE: At Lavanya Ayurveda we are committed to provide personalized medical services to patients with care and compassion.Here is how we deliver the best treatment to you.

  1. Pledge to provide best care:- With a sense of responsibility, every doctor prescribes effective medicines and the experts at the ISO-certified pharmacy prepare the medicines with utmost care.
  2. Darshan, Sparsh & Prashn Diagnosis: – In Ayurveda, diagnosis is done with the help of three techniques – Darshan, Sparsh and Prashna. Darshan means visually examining the patient, Sparsh means feeling the patient’s Nadi (pulse) and checking the diseased body part. And, Prashna means asking questions about the problem. All of these contribute to form a complete diagnosis based on which treatment is done.
  3. Unique treatment based on your Prakriti:-Like our fingerprints, we all have unique Prakritis which is a combination of Vata, Pitta & Kapha. Based on your prakriti, our doctors will decide the right course of treatment and medicines for you. Lavanya doctors have access to a state of the art data engine which helps them analyze millions of patient data to deliver good treatment. This uniqueness of treatment is what we call Lavanya Ayunique.
  4. Addressing the root cause of your disease:-Instead of dealing with problems superficially, Ayurveda goes deep into the root of the disease and finds out the source of dosha imbalance and treats it accordingly.
  5. Traditional Rasayana Formulations:-Oral Medicine (Herbomineral drugs):-Lavanya is preparing more than 1100 herbal and herbomineral formulations, based on classical ayurvedic texts and methods in its pharmacy. These are calibrated with modern scientific parameters like Quality Control & Quality Assurance based on Ayurvedic Pharmacopeia of India (A.P.I.).
  1. Ras-Rasayan Therapy:-Ras-Rasayan means mercury and other metals like gold, silver, copper, zinc, bronze, iron etc. Gems like diamond, ruby, pearl etc are also used in the form of ashes for the preparation of medicines. Purification of mercury is very important because it is very lethal in its natural form. When it is purified by applying all the 8 steps with herbal medicines it is changed into nectar. This is the best known medicine in Ayurveda which is a remedy for incurable disease.Lavanya is successfully using Ashta-sanskarit Parad (Mercury) in the treatment of cancer and other incurable diseases.

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Shatavari (asparagus Racemosus) for Breast Feeding Mother

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Shataravi is an ayurvedic herb frequently used as a galactagouge, uterine tonic and cardio protective. Due to having properties like Rasayana, Netryam and Rakta pitta hara, it was given as a medicine along with HTN drugs in patient of HR. Shataravi is considered the most beneficial Ayurvedic herb for health issues unique to women. The root powder of shataravi is traditionally used by women to support fertility and lactation by increasing blood flow through the female reproductive system and by supporting normal estrogen (hormone) production and utilization. Although Shataravi also contains alkaloids, proteins, and tannins, Saponins are usually the marker constituent used to measure potentcy of this root extract. This is the best ayurvedic solution which women need for enhance and strengthen their reproductive system. Shatavari has been safely used in Ayurveda for fertility and vitality & may simultaneously improve lactation during pre & post delivery. It helps nourish and cleanse both the blood and the female reproductive organs. Shatavari is also considered to be a source of plant driven estrogen, making shatavari a healthy choice for nursing, menopausal & postmenopausal women.

Healing properties of shatavari:

  • Nutritive tonic
  • Rejuvenative
  • Aphrodisiac
  • Galactogogue
  • Laxative
  • Antispasmodic
  • neuro-protective
  • Diuretic
  • Anti-tumor
  • Demulcent

Health benefits:

  • Supports normal hormone utilization and normal blood hormone levels
  • Supports the production of breast milk in lactating women
  • Supports normal function of the immune and digestive system
  • Improves lactation
  • Prevent weakness
  • Build Immunity
  • Increase fertility

Benefits to women’s health:

  • Relieves dysmenorrhea, premenstrual syndrome and irregular bleeding
  • Supports ovulation, thereby aids in female infertility
  • Alleviates menopausal symptoms such as hot flushes, palpitation, insomnia, night sweats, vaginal dryness, anxiety and irritability.
  • Potent antioxidant

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Grape seeds: Skin & Seeds oil kills Cancer Cells

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Grape skin: Grape skin is a great source of resveratrol, a powerful nutrient and antioxidant classified as a polyphenol. It is the primary active compound associated with anti-aging.

Benefits:-

  • Has genetic influences
  • Stimulates mitochondrial activity
  • Stabilizes blood sugar
  • Decreases systemic inflammation
  • Promotes cell death in cancer cells
  • Suppresses cancer pathways

Grape seeds: Grape seeds contain their own unique healing constituents as well that work symbiotically as a complement to resveratrol.

Benefits:-

  • Have anticancer and cancer chemopreventive potential
  • Support oral health
  • Reduce the likelihood of hemorrhoid, varicose veins, and other conditions symptomatic of poor circulation.
  • Boost brain function and protect against congnitive brain condition
  • Prevent diabetes and blood sugar disorders
  • Strengthen bones and improve bone formation
  • Normalize blood pressure
  • Improve circulation
  • Diabetes
  • Swelling

Grapeseed oil: Grapeseed oil lightens the effects on pigmented skin and age spots caused due to ultraviolet rays. For this remedy, apply a small quantity of this oil on your affected skin areas daily.

Benefits:-

  • Excellent benefits for skin and hair
  • Promising chemopreventive agent for combating cancer
  • Relieves rheumatic conditions and assists in the treatment of varicose veins
  • Supports cognitive functions and enhances memory
  • Controles high cholesterol and high pressure

Medicinal benefits of grape seed oil:

Grape seed oil can also help protect the arteries by keeping them free of plaque that can cause heart attacks and stroke.

  • Grape seed oil is able to slow down and reverse free radical damage and reduce the risk of disease.
  • Studies also show that certain substances in grape seed oil can help protect the body from sun damage.
  • Grape seed oil can improves the function of small blood vessels in the eyes thereby improving and maintaining good vision.

Grape extract kills cancer cells:

An extract from grape seeds can destroy cancer cells. In lab experiments, scientist found that the extract stimulated leukaemia cells to commit suicide. Within 24 hours, 76% of leukaemia cells exposed to the extract were killed off, while healthy cells were unharmed.

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Health Monitoring System (H.M.S.)

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Through electro meridian censor we measure the vital energy i.e. energy of the Chakras. It is felt to permeate all thing through Meridian located in the body. It can be described as stagnant, depleted, collapsed or rebellious. Using the theory of Meridians the Computer records the microbial waves released by the Meridian points. This information is uploaded to a comprehensive database for analysis. After analyzing and correlating the information, the report is generated. By HMS we are able to diagnose the pre diseased condition of vital organs as well as the tendency of disease, where diagnosis by radiological techniques (USG, CT scan etc.) may not be possible.

IT is very common practice that ayurvedic doctors offer ayurvedic treatment but they diagnose the disease on modern parameters by using pathological, biochemical and radiological reports. The use of these techniques is not wrong in itself but so far as ayurvedic treatment is concerned, it is formulated by combining herbs, metals and minerals like natural substances which are panchbhautik in their original nature. The human body, its temperament, physical and mental constitution are also panch-bhautik. As such the use of natural substances for human body should be finalised on the basis of ayurvedic principles.

The results of Ayurvedic diagnostic methods, which are normally eight-fold, viz pulse, urine, excreta, tongue, hearing power or resonance, touch, eye, appearance, may be compared and wetted by modern technological advancements. Dr VP Trivedi, Director, Lavanya, informs that Lavanya’s Hi-Tech City OPD has integrated Ayurvedic diagnostic parameters with modern technologies. Health Monitoring System (HMS) is a highly effective method to scan different systems in the body, its meridians and physical as well mental faculties. In view of its results, the cost of getting the whole body scan is quite nominal (Rs 700). Likewise the determination of Prakriti – the genetic temperament, is also assessed in the OPD which can define the behavioural characteristics of human being which are formed as the time of birth of a child. The Prakriti leads all the activities of human being. And, when there is a derailment due to some exogenous or endogenous cause, the Vikriti ((physio-pathology) takes place which results in the form of a disease.

The assessment of Prakriti and Vikriti with the help of specially designed software is a unique activity in Hi-Tech OPD. HMS is a unique electromagnetic device which is believed will be able to predict possible illness in the near future.

At Lavanya’s Hi-Tech City OPD, Aura-imaging is another electro-magnetic equipment which gives photographic images of aura of different parts or human body, by which one can know the intensity of any disease inside the body.

Such scientific equipments are not available in any local hospital through which such diagnosis can be made. Assessment of geo-pathic stress by a nuclear device helps in determining accuracy the treatment, medicines, their doses, formulations, favourable and unfavourable items and various combinations. It helps the patients attending Lavanya’s Hi-Tech City OPD, to get c o m p l e t e and early relief from their diseases.

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Ayurveda Ways to Treat Female Hormonal Imbalances

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Most females suffer from Hormonal Imbalances due to an Unhealthy Lifestyle. For most of us, the word hormone is symbolic of females nearing menopause. Although, this conception stands partially true, yet hormones play an important role, through your life. Most females experience the side-effects of such imbalances, right in their 30’s and the major reason that causes such imbalances is due to unhealthy living patterns.

Reduced sexual desire, a lack of energy and hormonal imbalance are all the problems that can cause a great deal of stress for women. Of course, environmental toxins and hormone disrupting chemicals (like BPA) only make the situation worse. Fortunately, women of any age can take nutritional steps to naturally balance hormone levels.

If we had to relate Hormonal imbalance with one word, then that is ‘Stress’. Stress could be in any form – it could be emotional, dietary or conditions arousing from physical pain. Therefore it is important to identify the correct reason for the stress and take necessary measures to control it. Doing so is not difficult, there are some natural ways that can help you control the Hormonal imbalance.

Let’s talk about the few Lifestyle factors that when altered, can naturally control the Hormonal imbalance in females.

Right Food – The formula for choosing the right food is simple, simply swap your carbs with healthy fat. For those struggling with thyroid issues, adrenal fatigue, and estrogen dominance, it is important to choose the right food that can help in balancing the hormonal levels naturally.

Here’s a list of some healthy-fats that can control the Hormonal imbalances:

  1. Omega 9 fats- is commonly found in avocado. Avocado helps in improving the heart health and highly contributes to your daily intake of fiber and essential nutrients.
  2. Short-chain fatty acid- This type of fatty acid is mostly found in Dairy products especially in grass-fed butter and cheese.
  3. Omega 3 – Wild-caught salmon, flaxseeds, walnuts are some of the best foods that are rich in Omega 3.
  4. Medium-chain-fatty acids– The most commonly found food in this category is Coconut which has natural anti-bacterial and fat-burning properties. Further it also controls your Blood-sugar levels.
  5. Gamma-Linoleic Acid (GLA) – It is a type of Omega 6 fat, found in hemp seeds. It mostly helps in supporting your progesterone levels.
  6. Exercise regularly – Once you have adopted the right diet, it’s time to take care of your emotional health. Emotions of fear, anxiety and anger directly affect the insulin levels, which can then disturb your hormones. Your emotions and hormones are interrelated, so when you work on one, you are actually impacting the other.
  7. No matter how complex or busy your life is, you should take our few minutes a day to practice any of the below mentioned healing methods:
  1. Yoga- Since ancient times, yoga is known for its magical healing benefits, it relaxes the body, mind and soul and can cure various diseases naturally. To start with you can try the asanas focusing on deep breathing which can instantly improve your blood circulation and the overall functioning of the endocrine gland.
  2. Meditation- Practicing meditation can be extremely beneficial; by just taking out 15 minutes daily, from your busy lifestyle you can combat any kind of stress or tension. Daily meditation helps your body to create hormones like cortisol and adrenaline, which in turn creates more strength and stamina in your body.
  3. Add Supplements to your diet – In order to fill the nutritional voids that can cause hormonal imbalances, it is important to add the necessary supplements to your diet. Here is a highly suggested supplement:
  4. DHEA– These are few very well-known natural supplements that can treat the imbalances in hormones. In women, DHEA (dehydroepiandrosterone) is converted to estrogen. Although it is naturally produced by the adrenal glands, yet it can be consumed as a supplement to treat adrenal fatigue, caused due to stress.

All in all, having a healthy body and mind is the only natural way of treating the hormonal imbalances in females. Therefore, follow the guidance mentioned above and see yourself in the ‘Pink of Health’. A little bit of care and awareness can keep your hormonal levels under control.

Here are, in no particular order, the 10 best herbs for female hormone balance:-

  1. Ashwagandha
  2. Avena Sativa
  3. Catuaba bark
  4. Epimedium
  5. Maca (root)
  6. Muira puama
  7. Shilajit
  8. Suma
  9. Tongkat Ali
  10. Tribulus terrestris

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Know About Anticancer Fruit- Papaya

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Papaya is a fruit which is usually eaten raw without skin or seeds. The unripe green fruit can be eaten usually in curries, salads and stews. Green papaya is used in Southeast Asian cooking both raw and cooked. Papaya has a range of health benefits including asthma prevention and even anti cancer properties. Their sweet taste, vibrant color and the wide variety of health benefits they provide make them a popular and demanding fruit. Papaya is native to southern Mexico and Central America and papaya is now cultivated in most tropical regions including Hawaii where it was introduced in the early 1800s.

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Benefits of Papaya:-

Papaya is a natural source of vitamins and minerals that are vital for the normal functioning of the body. The health benefits of papaya include better digestion, relief from toothache, improvement in the immune system and the promotion of better heart health.

Anticancer:

Researchers have discovered that papayas are very effective against breast, pancreatic and other cancers. Papaya also known as paw, pawpaw or papaw is also believed to prevent cancer. Papaya which also known as Carica Papaya is commercially famous for its high nutritive and medicinal value. It is very rich in antioxidant nutrients such as carotenes and vitamin B. It is also a good source of fiber and minerals like magnesium. Together, these nutrients help improve cardiovascular health and protect against colon cancer. A papaya leaf extract from dried leaves produced anti carcinogenic effects against tumor cells that were grown in the laboratory. It was observed in a study conducted by a University of Florida researcher Nam Dang and his colleagues in Japan that the effects were stronger when the cells were given larger doses of tea. The scientists exposed various types of cancer affected cells to different papaya leaf found that the growth of tumors had slowed down in all the cultures. The fruit has gained credibility and has been used in plenty of western medicines for its anticancer powers.

Better Digestive Health: 

Papayas are commonly used to aid digestion. The presence of papain a digestive super enzyme improves digestion by breaking down proteins and also cleanses the digestive tract.

Improved Heart Health:

The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins namely vitamin A, vitamin C and vitamin E means that papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro carotenoid phytonutrients helps prevents oxidization of the cholesterol in the body. When oxidation of cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E and vitamin C obtained from papayas will help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fiber, papayas also help to reduce the cholesterol levels in the body. Include papayas in your daily diet as a mid evening snack to keep your heart young. It also helps in treating sores, wounds and ulcers.

Arthritis:

Papayas have been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papayas called chemopapain has a significant effect on controlling rheumatoid arthritis and osteoarthritis.

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Papaya leaf:-

Like the fruit, the leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevents bloating and other digestive disorders. Papaya leaves also contain huge amount of vitamins A, C, E, K, and B as well as minerals like calcium, magnesium, sodium and iron. Papaya leaf juice help increase blood platelets (in the case of dengue fever) and for cancer treatment.

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