Home Remedies for Weight Loss

When the fat content of human body exceeds that of the normal values then he or she could be overweight or even obese. These safe home remedies for weight loss will help you cut calories in timely manner.

Cabbage

If you have a sweet tooth and can’t resist eating at least one bar of chocolate every day, you can prevent the sweet from converting into fats by eating lots of cabbage. This super vegetable has tartaric acid the consumption of which can help you to burn fats from even the stubborn areas such as the thighs and belly.

Carrots

Carrots are full of fibre and at least half of it is soluble fibre called calcium pectate. This fibrous content is what makes it a natural weight loss food. Drinking carrot juice on daily basis can prove to be healthy stomach filling drink that also does not accumulate calories.

Cranberries

Cranberries are rich in vitamin C and antioxidants, which prevent the formation of free radicals and keep a check on the weight. Consume cranberry juice on a regular basis to see amazing results.

Cucumber

Cucumber has always been considered cooling agent both for the internal as well as external parts of the body and 90 percent of cucumber is water which helps in breaking the fat cells. So, try to eat cucumbers along with your regular daily meals. They will keep you full and will carry zero threat of weight gain as well.

Honey and Lemon

Honey and lemon work tremendous for the body. They help to control weight and balance out a lot of other irregularities in the functioning of the body. Take a glass of lukewarm water and add a teaspoon of honey, 2 tbsp of lemon juice and a pinch of black pepper. Drink this mixture on an empty stomach first sting in the morning.

Peach

Peach is a zero fat food that has about 68 calories. So, instead of eating whole meal just grab large peach at the time of mean. This will prevent unnecessary calories from causing your body to bulge. You will shrink almost magically if you make peach a part of your routine.

Tomatoes

Tomatoes are super healthy fruits that keep the immune system healthy with their vitamin C content. They also have beta-carotene and other carotenoids that have several disease-preventing properties that particularly target cancer and heart diseases.

Drink Green Tea

Another delicious and healthy way to lose weight is to sip a cup of green tea. Studies show that you can burn 35 to 43 per cent of more fat during the day when you drink 3 to 5 cups of green tea. If you do not have sufficient time to make your own green tea then you can simply take green tea diet pill supplement.

Stay Motivated

Keep motivating yourself to lose weight as your body would tend to resist the change. You can stick notes on the refrigerator to remind you of what you should avoid eating.

Yoga

Yoga is an age-old practice for a healthy mind and body that has been going around for centuries. Yoga is very effective in removing fat that has been accumulated in particular area of your body for years.

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Panchkarma for Relief from Joint Pain

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Joint pain can be caused either due to mechanical or physical factors such as over use or physical trauma or injuries to the joints. While there are plenty of remedies and treatment approaches, you can also turn to panchkarma for relief.

Panchkarma

Panchakarma is a therapy that has the objective to purify and detoxify the body. The therapy can help in getting rid of various chronic diseases and also works as preventive treatment. Ayurveda describes panchkarma as more than a healing system and it is a combination of science and art of appropriate living to achieve longevity. Ayurveda prescribes Panchakarma for cleaning body toxins and balancing all tridosha’s (Vata, Pitta and Kapha – three bio energies for body constitution).

How Panchakarma Treats Join Pain?

Many patients find relief from their joint pains after undergoing panchakarma and the five major actions of panchakarma are vamana, virechan, basti, nasya and rakta mokshana. These actions are ways of cleansing the body, mind and spirit. The cleansing enhances the overall health and facilitates self-healing. According to Ayurvedic practitioners, panchakarma has the power to repair damage done by everyday living and stress.

Five Steps of Panchkarma

Vamana – The first step of panchkarma is done using emetics, the substances that make you eliminate the Kapha causing the excess Mucus (therapeutic vomiting). Strong teas consisting of licorice and salt are used for this purpose.

Panchkarma for joint pain

Virechan – In virechan, natural laxatives are used to cleanse the intestinal tract off old waste products that are stuck in your body.

Basti – The third step involves the head, face and chest; these are massaged with oil. Medicated with ayurvedic herbs, the step serves to further cleanse the toxins from your digestive system.

Nasya – Nasya is the cleaning of the nose and the sinuses. A medicinal oil or herbal tea is taken through the nose to cleanse and stimulate the nasal cavities.

Asthapana Vasti (Niruha Vasti) – The step involves the introduction of herbal decoctions in the rectum.

The combination of mind-body healing techniques cleanses toxins from the body and clears the blockage in channels. This ascertains proper movement of vata (one of the foremost reasons behind joint pains), thereby bringing the patient’s condition back to normal.

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Health Benefits of Triphala Churna

Triphala is tremendous Ayurvedic medicine composed of three herbs that have great effect on boosting health. Triphala is Ayurvedic herb found in India and acts as entire body cleanser. It also helps in healthy bowel movements. And triphala churna is the herb in its powdered form.

Health Benefits for Triphala Churna is as follows:

  • Increases Body immune power
  • Improve Digestive System
  • Used as mild laxative, provide relief from constipation
  • Removes body toxins, used as gastrointestinal cleanser
  • In diabetic
  • In eye disease
  • Powerful antioxidant effect
  • Strengthen brain cells
  • Hair growth
  • Weight loss
  • Weight gain

Triphala powder

The great benefits of triphala churna are manifold and particular potency of triphala comes from the synergy of the three healing elements of which it has been composed. This amazing herb has been used in Ayurvedic medicine in India for thousands of years. It is not only tremendous laxative and cleanser but also used to treat cardiovascular diseases like high blood pressure and ulcerative colitis. If used regularly it may help in rejuvenating and detoxifying the liver and blood.

For best results, triphala churna should be taken with water. In case, it seems too much to drink at one time then the mixture can be separated into three smaller doses and take it well before meal throughout the day. Triphala is considered as ‘tridoshikrasayana’; balances and rejuvenates the effects of three elements (vata, pitta and kapha) in the human body. Triphala churna has reference in the ancient Indian texts like Charak and Shushrut Samhitas as well.

Some other Health benefits of triphala churna include:

It is perfect for the eyes, skin as well as heart. It is perfect for cleanse the subtle energy channels of the body helping one to feel calmer. It can also reduce thinning of hair and bring colour back to greying hair as well.

Good for hair

According to Ayurvedic, it is tremendous for memory function and also has anti ageing qualities. It enhances immune function and increases red blood cell count. It helps regulate the digestive system helping the body break down and absorb nutrients from food. It is also great natural remedy for acidity and encourages appetite.

Lungs

It helps in the elimination and maintaining balance in the urinary tract and is a natural colon cleanser. By keeping the liver healthy, it enables the body to get rid of toxins. It also helps maintain the moisture and mucus balance in the lungs thereby reduces the potential for respiratory infections.

Moreover, it not only helps maintain the muscle tone but also contributes in development of lean muscle mass especially for yoga practitioners. It has no side effects and being completely natural and its benefits are maintained through regular consumption. It can be taken in powder or capsule form and is safe for regular use.

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Ayurvedic Remedies for Cholesterol

Cholesterol is vital element in the body which helps in functioning of the body. But if the quantity or level of cholesterol increases then it can lead to plenty of problems. High cholesterol is one of the primary reasons for heart disease. There are plenty of ways to reduce high cholesterol but natural ayurvedic remedies for cholesterol are most effective ways to get rid of this problem. Ayurveda mainly take power from the natural herbs to show the impactful results in the human body. The ayurvedic herb naturally helps to lower the high cholesterol level. Also it helps in preventing the artery from blockage and helps maintain healthy life.

Home remedies to manage cholesterol levels

Garlic

Commonly used in Indian cooking garlic has been known for its tremendous health enhancing properties. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood.

Green Tea

The most consumed liquid after water is green tea which is very rich source of polyphenols. These compounds provide tremendous health benefits to the human body.

Coriander Seeds

The humble Dhaniya seeds have been used in Ayurveda for plenty of ailments. Among the long list, lowering bad cholesterol is one of them and Coriander seeds have plenty of key vitamins like folic acid, vitamin A and beta carotene and most importantly vitamin C.

Fenugreek seeds

Methi seeds as they are known to us have been used as very popular culinary spice, flavouring agent and medicinal plant since long time back. Methi seeds are tremendously rich in Vitamin E and possess antidiabetic, anti inflammatory and antioxidant properties.

Amla

It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases.

Ayurvedic Medicines

  • In ayurveda several herbs are used to treat and control high cholesterol.
  • Alfalfa is one of most used ayurvedic medicines for cholesterol. It helps in the cleaning of arteries that have been clogged with cholesterol deposits.
  • Commiphora mukul which is popularly known as guggulu is known to reduce the level of cholesterol in body system. It has guggulsterones which decongests clogged arteries and also prevent further growth of cholesterol levels.
  • In order to effectively dissolve the cholesterol deposits in the body tulsi or holy basil is also helpful for consumption.
  • Arjuna has been used by ayurvedic consultants for ages now in order to cure heart related ailments. It is also used in order to clean block arteries which further prevents the risk of any cholesterol related problems such as heart attacks.
  • Few additional remedies which are recommended in case of high cholesterol are hridayarnava rasa, prabhakara vati and mrigamdavasa. These medications are recommended to keep the growing cholesterol levels in check. Mrigamdavasa is served to those patients who have very high levels of LDL.

Apart from medicines and dietary changes ayurvedic remedies for cholesterol also hints at the fact that healthy lifestyle is vital to healthy heart. Therefore, ayurvedic diet and medicines for cholesterol to work effectively one must say no to smoking and drinking and get sound sleep and finally exercise on daily basis. Also, yoga asana such as padmasana, shalabhasana and vajrasana are tremendously beneficial for people who are suffering from high cholesterol.

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Health Benefits of Drumsticks

Drumsticks, also known as ‘Shajan’ in Hindi, are packed with valuable minerals and proteins. Drumstick is also known as Moringaoleifera or horseradish tree. It is a “yard-stick’ for health. Drumsticks are unique veggies that offer all sorts of nutritional benefits and furthermore cure numerous health issues. Drumsticks stem, seeds and leaves are known as healing qualities. They are commonly used in the preparation of sambar and can also be cooked with other vegetables and lentils. Being so healthy and tasty, it is important to know the health benefits of shajan. Drumsticks may be adding variety to your recipe book but they also offer several tremendous health benefits. Eat them for your good health. Below are few reasons why you must include drumsticks in your diet.

It builds strong bones:-Consumption of drumsticks is beneficial for strengthening bones as they contain high amounts of calcium, iron and other essential vitamins. Regular consumption of drumsticks in the form of juice or along with milk can raise bone density and enhance bone health in children.

It promotes blood purification:-The leaves and pods of drumsticks not only help in purifying blood but also act as a strong antibiotic agent. Consumption of this green vegetable on a regular basis reduces risk for acne and other skin related problems.

Lowers blood sugar levels:- Drumstick leaves can significantly reduce blood glucose levels and help in controlling diabetes. Consumption of drumsticks either in the form of soup or juices can enhance gall bladder function, which in turn reduces sugar levels.

Relieves respiratory problems:- Drumsticks can also help with respiratory problems such as sore throat, asthma, bronchitis, tuberculosis and cough or congestion. They have anti-inflammatory properties that can effectively provide relief by flushing out toxic content.

Reduces risk for pregnancy complications:-Pregnant women are often recommended to include drumsticks in their diet as they help in delivery and can effectively ease pre and post delivery complications. The high content of vitamins and minerals in this vegetable plays an important role in reducing sluggishness of the uterus and boosts production of milk post delivery.

Protects against infections:- Antibacterial agents present in leaves and flowers of drumsticks prevent throat and skin infections. They also contain high levels of vitamin C, which boosts the immune system and eliminates harmful free radicals from the body.

Improves digestion:- Leaves and pods of drumsticks are loaded with vitamin B complexes which play a vital role in digestion. These vitamins are known to regulate the digestive process by breaking down complex carbohydrates, proteins and fats into simpler forms.

Enhances sexual health: – There is presence of tremendous amount of zinc in drumsticks and it enhances the process of spermatogenesis which is also known as development of the male reproductive cell.  The bark of the plant contains certain compounds that help in curing impotency, premature ejaculation and thinness of semen.

Leaves: – Even, drumsticks leaves are known to attain therapeutic qualities and beneficial to heal diseases such as asthma, wheezing and other respiratory diseases.

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Prevent Skin Tanning in this Summer

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A golden tan is what most women and men wish to have for sure. To flaunt it, they avert any opportunity of using sun block or sun protection lotions.

What majority of people do not know is that there is huge deal of difference between sunscreen and sun block. Sun block protects the skin from the sun rays keeping it from getting burnt. Avoiding sun block will ensure the much desired tan but will avert the protective cover from your skin that helps in keeping burns and other heat induced problems far away.

Ultraviolet Light Basics

The two major types of ultraviolet sun light that can seep into the skin are long wave UVA and short wave UVB rays. The UVA rays are intense rays that not only seep deep into the skin but also through cloud cover and glass with similar intensity entire day. UVA is the type of ray that leads to tanning as it affects the pigments in the skin. The UVB rays can easily burn the skin and they penetrate only the epidermal level of the skin and there the most damaging sun rays during noon hours.

UVA and UVB rays from the sun cause your skin to produce a pigment called melanin which makes your skin darker or tan and is your skin defence mechanism against the damaging effects of the sun.

Sun block vs Sunscreen

Sunscreen and sun block are not exactly same, though they are interchangeably used. The core difference between the two is how their ingredients interact with the ultraviolet light. Sunscreens protect the skin by absorbing the UV rays after they have come in direct contact with the skin. How much protection sunscreens and sun blocks provide depends on their chemical composition.

Sun block is designed to completely prevent UV rays from getting to your skin; therefore, the name: sun block. Sunscreen is designed to filter UV rays and prevent sunburn but will not prevent the production of melanin meaning that your skin will tan.

How much and How often?

Wearing a sun block daily will help you keep sun damage away from all those areas of the skin that you have covered the lotion with. Look for titanium dioxide or zinc oxide in sun block products as these provide complete protection for your skin. Unlike sunscreen lotions that have to first seep into your skin for at least 20 minutes to be effective, sun blocks form a coat around your skin and are not washed away so easily and thereby being an effective source of protection for the skin.

If you are searching forward to achieve a golden tan, you should make sure that you do not stay too long in the sun without a protective layer of sunscreen or sun block on your skin. Also make sure that the skin doesn’t feel too hot when you are in the sun or cover yourself or move into shade.

If you want to entirely protect your skin from the sun, select a sun block with a high SPF. If you want tan skin, buy a sunscreen with a low SPF and it will prevent sunburn but will not prevent tanning.

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Ayurvedic Treatment for Cervical Cancer

Cervical cancer is one of the most common types of cancer found in women in India and one of the leading causes of deaths among women suffering from cancer in the developing world.

Cervical cancer starts in a woman’s cervix, the lower, narrow part of the uterus. The uterus holds the growing fetus during pregnancy. The cervix connects the lower part of the uterus to the vagina and forms the birth canal.

The below factors can raise a person’s risk of developing cervical cancer:

(a) Human papillomavirus (HPV) infection: – The vital risk factor for cervical cancer is infection with HPV and it is passed from one person to another during sexual intercourse.

(b) Human immunodeficiency virus (HIV) infection: – Infection with HIV is also high risk factor for cervical cancer and when a woman is infected with HIV her immune system is less capable to fight with early stage of cancers.

(c) Herpes: – Women who have genital herpes are at greater risk for developing cervical cancer.

(d) Smoking: – Women who smoke are about twice as likely to develop cervical cancer as women who do not smoke at all.

(e) Age: – The risk goes up between the late teen age and mid 30s age group. Women over 40 years of age remain at risk and need to continue having regular Pap tests.

(f) Race: – Cervical cancer is more common among blacks, Hispanics, and American Indians.

(g) Exposure to diethylstilbestrol: – Women whose mothers were given this drug during pregnancy to prevent miscarriage are also at high risk for cervical cancer.

Signs & Symptoms: –

(i) Blood spots or light bleeding between or following periods.

(ii) Menstrual bleeding that is longer and heavier than usual.

(iii) Bleeding after intercourse, douching, or a pelvic examination.

(iv) Pain during intercourse.

(v) Bleeding after menopause.

(vi) Increased vaginal discharge.

Ayurvedic treatment and Ayurveda Herbs used in the cure of uterine cervix:-

Ayurveda is an ancient Indian system of medicine that makes use of herbs existing in the nature and formulates herbal remedies using the inherent power present in these herbs. The Ayurvedic treatment of cervical cancer aims at treating the cancer, its symptoms, preventing the spread of the cancer, reducing the side effects of conventional treatment and prolonging survival as well. Medicines like Arogya-Vardhini, Triphala-Guggulu, Kanchnar-Guggulu, Punarnavadi-Guggulu, Mahamanjishthadi-Qadha, Chandraprabha-Vati, Ashokarishta, Ashoka (Saraca indica), Daruharidra (Berberis aristata), Udumbar (Ficus glomerata), Ulatkambal (Abroma augusta), Shalmali (Bombax malabaricum), Vasa (Adhatoda vasica), and Tandullya (Amaranthus polygamus) are mainly used to treat the local tumor. In addition, medicated douches containing Triphala (Three fruits) and Yashtimadhuk (Glycerrhiza glabra) are used to treat local ulceration.

Medicines which act on the ‘Rasa’, ‘Rakta’ and ‘Mansa’ dhatus (tissues) are very useful in this condition. These medicines include Indrayav (Holharrhina antidysentrica), Patol (Tricosanthe dioica), Kutki (Picrorrhiza kurroa), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira),Musta (Cyperus rotundus), Nimba (Azadirachta indica) and Triphala. Medicines like Kanchnar-Guggulu and Mahamanjishthadi-Qadha are used to prevent the spread of the disease to other body parts. Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Bala (Sida cordifolia), Nagbala (Sida humilis), Suvarna-Bhasma and Heerak-Bhasma are used to improve the immunity of the body. To prevent side effects from chemotherapy and radiation therapy, medicines like Ashwagandha, Shatavari, Kamadudha-Ras, Shankh-Vati, Laghu-Sutshekhar-Ras and Vishwa (Zinziber officinale) are mainly used.

Thus, Ayurvedic medicines can be used as extra therapy to conventional treatment in order to improve the overall survival of the patient. It is vital to note that all such patients should be under the regular care and supervision of an Oncologist.

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Causes of Thyroid Cancer

Thyroid cancer rapidly grows without any symptom and when a symptom does present, the most common symptom is a lump in the neck. Less commonly, patients may have symptoms like hoarseness or change in voice.  Symptoms of pain are rare except in inflammatory conditions of the thyroid and the rarer of thyroid cancers called medullary thyroid cancer.  Something similar to how other cancer forms develop changes in the DNA of cells is responsible for the development of thyroid cancer. These alterations could either be genetically inherited or developed over a period of time. But, it is well established that cancer is not contagious at all.

Thyroid cancer risk factors

Exposure to radiation increases one’s chances of getting thyroid cancer and a mere dental X-ray, however, does not increase the chances of developing thyroid cancer but a radiation therapy to the head, neck or chest definitely does.

There has been wide research to understand DNA changes that become cancerous and in most of the cases cancers are not inherited, which clearly means that DNA gets damaged by the exposure to something in the environment such as radiation or smoke during the course of one’s life. The cancer can also develop when few unexpected changes take place inside a cell without any specific external reason.

The following are the prominent risk factors for thyroid cancer:

Benign thyroid disease

Thyroid conditions like either underactive or overactive thyroid are not related to the risk of thyroid cancer in anyway, however, non cancerous conditions such as nodules (adenomas), goitre (an enlarged thyroid) and thyroiditis (inflammation of the thyroid) increases the risk of thyroid cancer.

Radiation and low iodine levels

Thyroid cancer is more likely to develop in individuals who have gone through radiotherapy treatments at a tender age, though the cancer usually develops years later. Survivors of atomic explosions or accidents are also at a higher risk of developing thyroid cancer. Individuals with low levels of iodine present in their body are at higher risk of thyroid cancer after any exposure to radiation.

Family history of thyroid cancer

Individuals with a family history of thyroid cancer are at greater risk of developing thyroid cancer.

Bowel condition FAP

Familial adenomatous polyposis (FAP) which is a condition caused by an inherited gene increases the chances of developing thyroid cancer.

Breast condition history

Women with non-cancerous breast conditions are at higher risk of thyroid cancer.

Cancer history

Individuals who have gone through the treatment of breast cancer, esophageal cancer, testicular cancer or non Hodgkin’s lymphoma have greater risk of developing thyroid cancer.

Above are the possible risk factors for thyroid cancer suggested by research reports over the past few years? Although thyroid cancer is very rare form of cancer, it is recommended to be aware about its symptoms and treatment options for better prognosis.

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Ghee is Better than Butter – Know How

The process of preparing ghee removes all the allergens such as lactose, milk protein and making it suitable for those who are intolerant to lactose. Ghee also contains much more medium and short chain fatty acids compared to butter. Medium and short chain fatty acids do not cause heart diseases unlike several other fats.

Nutritional value:-Ghee contains high amounts of Vitamin A, D and K. Vitamin A and D both are important for healthy eyesight, bone development and a number of other body functions. Vitamin K, has been related to healthy teeth and bone formation in babies, so if you are going to be a mother, ghee is good for you, although in limited amount.

Benefits:-

It helps in healing digestive tract: It has been prescribed in Ayurveda to have khichdi which is rice and lentil preparation with ghee when your stomach is upset. Now we know the reason how it soothes an upset digestive tract. Ghee contains butyric acid which nourishes the cells of intestine and repairs the mucous layer as well.

Ghee for beautiful skin: Just like several other kinds of fats, ghee can make your skin softer and suppler. Due to its rich nutrient content it also helps heal your skin. It has been used for ages by Indian mothers to soothe their kids chapped lips. Applying ghee once in a while might be perfect idea to get that flawless skin.

Antioxidant and Antiviral: Ghee made from milk of cows that are grass fed has CLA or Conjugated Linoleic Acid which is an antioxidant. It is also known to have antiviral properties which might benefit you in case of a minor flu and more.

Weight loss: Contrary to many theories, ghee contains good amount of fat and nutritious calories. Just a tablespoon of ghee on daily basis is not only healthy for you but its calories will help you in losing weight as well.

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Amazing Health Benefits of Brown Rice

Brown rice is fully loaded with fiber and much healthier as compare to white rice. But around the world, white rice is more popular as compare to brown rice because of appearance. Normally consumers are not aware with the health benefits of brown rice. The reason is that, white rice is much more delicious as compare to brown rice. There is no doubt that brown rice is much better than white rice as per health prospective. Brown rice is full of selenium which reduces the risk for developing illnesses such as cancer, heart disease and arthritis.

Facts about Brown rice:

Unrefined version of the white rice is known as brown rice or unmilled rice. After the refining process, white rice contains less nutrition, protein, calcium, fiber and magnesium. There is no doubt that brown rice is very lighter and easily digested. Brown rice is a natural and unrefined food that prevents the risk of developing diabetes and controls the body weight.

Benefits:

  • Natural energy booster
  • Helps to lose weight
  • Reduce risk of Colon Cancer
  • Reduced risk of metabolic syndrome
  • Prevents heart disease
  • Decreases risk of breast cancer
  • Lowers bad cholesterol
  • Controls blood sugar levels
  • Maintains healthy nervous system
  • Prevents gallstone
  • Keeps bones healthy
  • Protects against asthma in children
  • Natural Anti-oxidant
  • Helps treat yeast infection
  • Helps maintain a healthy bowel function

Reasons why brown rice is a healthy choice:-

Promote healthy weight:

Brown rice is very healthy for those who are suffering with the overweight. Brown rice is rich in fiber that keeps bowl function at its peak and helps in the weight reduction. There is no doubt that brown rice promotes the healthy weight and decrease the risk of obesity if you are regularly including it in your diet.

Highly rich in fiber:

The fiber value in brown rice is very high that protects you from the certain type of caners. We all know about the importance of fiber rich diet and why fiber foods essential for health. It is an important nutrient as well as promoting good cardiovascular health.

Rich in selenium and manganese:

The presence of selenium in brown rice prevents the risk of developing certain diseases such as heart problems, arthrities and cancer. Manganese is an important mineral that helps in body synthesize fats and improve the health of nervous and reproductive system.

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