Vitamin D May Help in the Fight Against Diabetes & Cancer

Research suggests vitamin D has anti-cancer properties, decreases inflammation, strengthens the immune system, controls blood pressure, helps maintain muscular strength, may help deter diabetes and fight depression. For people faced with a cancer diagnosis, vitamin D may help prevent tumors from developing new blood vessels. High vitamin D levels may decrease the risk of cancer development, particularly liver cancer. Vitamin D may help in the treatment of vitamin D. It also stated that vitamin D therapy is capable of treating the damaged beta cells in the pancreas.

If these beta cells become dysfunctional, it could lead to an inability of the body to create insulin, which helps control a person’s blood sugar. The team focused on the correlation between diabetes and vitamin D, they found a compound, iBRD9 that worked with vitamin D to help in the recovery of the beta cells. Vitamin D is also known as the sunlight vitamin because it is created in the skin when it is exposed to the sunlight. It also has other health benefits such as: it protects from cold and flu; helps keep the bones healthy, and helps in providing calcium and phosphorus absorption. The researchers have successfully found that this could help in the development in the treatment of diabetes. Moreover, they are also working on developing treatments for other diseases such as pancreatic cancer. Previous studies have shown that vitamin D therapy helps in reducing the risk of liver and breast cancer.

Here are some foods that could help increase the levels of vitamin D in our body:

Fish: Tuna and Salmon are the richest sources of vitamin D. Salmon provide as much vitamin D as one-third of the daily need. Raw fish eaten in the form of sushi contains more vitamin D than cooked.

Milk: Another great source of vitamin D is fortified milk and it can provide as much as one-fifth of the daily vitamin D requirement. Unfortified dairy products are usually low in vitamin D content.

Oranges: Just like milk, orange juice is fortified with vitamin D. Adding a glass of orange juice in your diet could help increase the levels of vitamin D in your body.

Eggs: Egg makes a healthy food that is rich in vitamin D. It is important to eat the egg as a whole as most of the most of the vitamin D content is in egg yolk. Eating only egg whites will not provide ample supply of vitamin D.

Cod Liver Oil:  It contains high levels of vitamin A and vitamin D, making it one of the best natural supplements. Adding some to your daily diet will provide a sufficient supply of vitamin D to your body.

Oysters: Another great source of vitamin D is Oyster. Oysters are healthy food as they are not only rich in vitamin D but also offer an abundant supply of vitamin B12, Iron, Zinc, Copper and Selenium. However, oysters are high in cholesterol and should be eaten only in the right amounts.

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Easy and Effective Remedies to Get Rid of Fungal Infection

Skin and fungal infection which can be very uncomfortable but you can fight with these fungal infections with below mentioned easy yet effective natural remedies.

Cold compress for fungal infection:-If a rash develops into blisters, it is recommended to try cold compress.  If you do not have a cold compress at home, you can conveniently prepare one.  What you have to do is fill ice cubes in a plastic bag and wrap a washcloth rinsed in coldwater around it. Gently dab this homemade cold compress on the affected area at regular intervals of about 10 to 15 minutes. However, make sure you don’t place it for too long as it may cause numbness.

Neem for fungal infection:-Neem leaves have tremendous role in Ayurveda due to their anti fungal, anti bacterial and anti inflammatory properties. Neem leaves can cure plenty of ailments including skin rash. Boil a handful of neem leaves for about 10 minutes and add this water to a bucket of water and take refreshing bath with it to cure skin related problems. The antimicrobial properties of the neem leaves will help remove impurities and toxins present in the skin of human body.

Aloe vera for fungal infection:-Aloe vera has tremendous medicinal effects and is a wonderful remedy for plenty of skin as well heath problems. It can conveniently cure skin rashes and infection, just apply some fresh aloe vera gel on the affected area and leave it for around half an hour. Later, wash it with cold water.

Apple cider vinegar for fungal infection:-Apple cider vinegar is a sure shot fix for so many skin problems including allergies. Dilute very small amount of apple cider vinegar with water and apply it very gently on the affected area with cotton ball.  The powerful antiseptic, antibacterial and anti fungal properties present in this highly rated cure for skin rash provides a wonderful kick start to cure our skin discomforts. Stay safe from fungal infections this monsoon and enjoy this rainy weather approaching soon with all necessary precautions handy.

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Health Benefits of Sweet Potato

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Sweet potato is easily available, inexpensive and surpasses nature all other sources of beta carotene. Of course everyone does love it very much. It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in real time. The fans of sweet potato might just eat it for taste purpose but the vegetable contains some tremendous nutrients needed for a healthy body. Let us learn how sweet potatoes help us to be healthier.

Benefits:

Prevents Heart Disorders: – Huge amount of vitamin B6 in sweet potato helps your body reduce the levels of homocysteine which is a chemical and is naturally produced in our bodies which increases the risk of digestive problems and few types of heart diseases.

Wards off Cold and Flu:-It is tremendous source of vitamin C which not only averts cold and flu but aids in tooth and bone formation, blood cell formation and collagen production as well. This collagen maintains your skin elasticity and youth. It also helps you handle stress as well as protects your body against cancer causing toxins.

Contains Vitamin D: – It is tremendous source of vitamin D and helps in maintaining your immune system, helps you with mood swings, ups your energy levels and aids the developments of healthy bones, a strong heart and lots more. Vitamin D is also imperative in sustaining the health of thyroid gland, teeth, bones, nerves, and skin.

Increases Immunity:-Sweet potato is also a great source of iron which maintains energy levels in the body, in turn enhancing the immunity. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress too.

Fights Cancer: – Vitamin A or Beta Carotene as it is also known is vital antioxidant. Vitamin A is said to be most beneficial for fighting cancers of all types and is the most potent antioxidant known to man. With the anti cancer benefits, vitamin A also helps protect your skin from UV damage caused by the sun by repairing damaged cells and protecting new cells from damage.

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Laughter is the Best Medicine

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Laughter helps decrease stress hormones and increases immune cells and infection fighting antibodies, therefore improving your resistance to disease. Laughter triggers the release of endorphins; the bodies natural feel good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter tends to activate the body’s natural relaxation response. It is generally like internal jogging which provides a good massage to all internal organs while it also tones the abdominal muscles. Hence, we hear most of the health gurus saying that the healthiest response to life is laughter or simply a loud belly hurting laughter.

Reasons Why Laughter Is the Best Medicine:

It reduces stress:- Most people say that they feel embarrassed to laugh out loud at public places, so they just smile but did you know that when you laugh your body muscles get contracted, which in turn increases blood flow and oxygenation. Thus, it stimulates the heart and lungs and triggers the release of endorphins which would make you feel more relaxed both physically and emotionally.

It increases resilience:-Resilience is the ability where you can notice failure as a natural progression of success rather than a negative outcome. It is said that people who are resilient are happier and more successful in their life. The ability to acknowledge your mistakes without anger or frustration helps you to develop resilience. Laughing at your own mistakes makes you realize that making errors is a part of being human life.

It relieves pain:-It is not that it automatically reduces the pain but rather laughter provides you the ability to cope with the pain. The amount of pain remains the same but just the perceived level reduces. Laughter might not just be the solution but it can help a person overcome their discomfort.

You can only cultivate your ability to laugh by practicing so, always look for occasions to be silly and do remember that laughter can only spread more laughter as it is contagious but in a good way.

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Boost Your Digestive Health Naturally

Unhealthy digestion is the main cause of plenty of diseases in our body. If the digestive system is properly cared for, several diseases can be prevented and diseases that are present inside the body have a better chance of healing. In our modern day society digestive problems have become a part of our day to day routine. If gas, bloating, heartburn, nausea, constipation or diarrhea is part of your everyday life, you’re not alone. The most common problems associated with the digestive tract include diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and heartburn. These can be caused by plenty of things such as an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection.

7 Ways to improve your digestion naturally:-

  1. Change your eating habits: The way you eat has tremendous impact on how your digestive system works. Eat in a relaxed environment and concentrate on eating. Try not to eat when you are upset or in uncomfortable mood. Your brain and your digestive tract are interconnected therefore these feelings can impact the effectiveness of your digestive system. Be sure to chew each mouthful of food thoroughly before swallowing it to lessen the impact on your digestive system. Chewing your food into smaller particles is vital. The act of chewing is often the most overlooked step in the digestive process but not one to be taken lightly.
  2. Eat real foods: Focus on whole, fresh foods. Avoid the “fake” stuff, including processed foods and fast-foods, which are typically high in refined salt, sugar, and processed oils. Also, they’re difficult for your body to digest, and they don’t provide any nutritional value.
  3. Get hydrated: Many people with digestive disorders are extremely dehydrated. If that might be an issue for you, try increasing your water intake today! Try to drink at least one glass of water with a tablespoon of apple cider vinegar or fresh lemon juice.
  4. Cleanse and Detoxify: The Body Ecology program goes a long way to helping your body cleanse and detoxify.
  5. Up the Probiotics: The human gut is teeming with bacteria, and this is vitally essential. Unfortunately, if the balance of beneficial and harmful bacteria in the gut gets tipped in the wrong direction, a lot of digestive disturbances can follow.
  6. Move More: Exercise is important on many levels, and it certainly aids proper digestion as well. The mixture of movement and gravity helps food travel through the digestive system and frequent low-level activity like walking is an excellent aid to digestion.
  7. Improve Your Posture: Just as bathroom posture affects digestive health, so does posture when sitting or standing. Optimally, we’d all be walking or moving more and sitting less, but since that is not always possible, it is important to have good posture so digestive organs can work optimally.

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Diet to Increase Thyroid Function

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Diet plays vital role if you want hypothyroidism to take a back seat. While it is not scientifically proven as to which foods would increase your thyroid function but certain diets are considered to be useful for your thyroid functioning. These foods can help absorb iodine which is biggest contributor in the production of the thyroid hormones and this will help in hormone distribution throughout the body.

Here is a diet list that will help increase the functionality of your thyroid:

Organic foods

Organic eggs, oranges, grapefruit, lemons, vegetable juices, beef liver and kidney and sprouts which are derived from organic seeds may increase thyroid activity. In addition to all this, breads which are made from sprouted grains such as Ezekial or manna and sea salts are recommended for enhancing the functioning of your thyroid gland.

Oil, Nuts and Seeds

There are healthy oils which includes extra virgin olive oil, unsaturated canola oil, linseed oil and unrefined coconut oil. It is recommended that these oils can be used in cooking and salad dressing for thyroid. Also, nuts and seeds such as cashews, sunflower seeds and sesame seeds are recommended to boost thyroid function. However, you must avoid peanuts.

Vegetables

You will find certain vegetables that contain vitamins and minerals and can help to enhance your thyroid function. You are advised to include garlic, onions and mushrooms in your diet as they also contain high quantities of vitamins and can play vital roles in thyroid gland health.

Foods containing iodine

High iodine foods like sea salt, iodized salt, seafood, eggs, dairy, cheese, bread, shellfish and yoghurt can be included in your diet to enhance thyroid function. See a doctor in case you are concerned about your thyroid producing too much or too little iodine. By increasing or decreasing these foods, you will be able to regulate the thyroid.

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Grape seeds: Skin & Seeds oil kills Cancer Cells

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Grape skin: Grape skin is a great source of resveratrol, a powerful nutrient and antioxidant classified as a polyphenol. It is the primary active compound associated with anti-aging.

Benefits:-

  • Has genetic influences
  • Stimulates mitochondrial activity
  • Stabilizes blood sugar
  • Decreases systemic inflammation
  • Promotes cell death in cancer cells
  • Suppresses cancer pathways

Grape seeds: Grape seeds contain their own unique healing constituents as well that work symbiotically as a complement to resveratrol.

Benefits:-

  • Have anticancer and cancer chemopreventive potential
  • Support oral health
  • Reduce the likelihood of hemorrhoid, varicose veins, and other conditions symptomatic of poor circulation.
  • Boost brain function and protect against congnitive brain condition
  • Prevent diabetes and blood sugar disorders
  • Strengthen bones and improve bone formation
  • Normalize blood pressure
  • Improve circulation
  • Diabetes
  • Swelling

Grapeseed oil: Grapeseed oil lightens the effects on pigmented skin and age spots caused due to ultraviolet rays. For this remedy, apply a small quantity of this oil on your affected skin areas daily.

Benefits:-

  • Excellent benefits for skin and hair
  • Promising chemopreventive agent for combating cancer
  • Relieves rheumatic conditions and assists in the treatment of varicose veins
  • Supports cognitive functions and enhances memory
  • Controles high cholesterol and high pressure

Medicinal benefits of grape seed oil:

Grape seed oil can also help protect the arteries by keeping them free of plaque that can cause heart attacks and stroke.

  • Grape seed oil is able to slow down and reverse free radical damage and reduce the risk of disease.
  • Studies also show that certain substances in grape seed oil can help protect the body from sun damage.
  • Grape seed oil can improves the function of small blood vessels in the eyes thereby improving and maintaining good vision.

Grape extract kills cancer cells:

An extract from grape seeds can destroy cancer cells. In lab experiments, scientist found that the extract stimulated leukaemia cells to commit suicide. Within 24 hours, 76% of leukaemia cells exposed to the extract were killed off, while healthy cells were unharmed.

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Lung Cancer: Know How Ayurveda Can Help

Lung cancer is a disease caused by uncontrolled growth of lung tissues. The standard treatment methods for lung cancer include surgery, radiation therapy and chemotherapy. Ayurveda is used as an additional therapy with these standard treatments of lung cancer.

What Ayurveda can do?

Ayurveda medicines or herbal remedies help to slow the progress of cancer where allopathic line of treatment is contraindicated. Ayurvedic medicines can act as adjuvant. Ayurvedic medicines or remedies help to improve quality of life of cancer patient. Can be helpful in targeting specific tissues. Lung cancer consists of two-type one small cell and other is non-small cell lung cancer. Non small cell is responsible for most of the lung cancer cases. Certain herbal remedies may be a helpful in your lung cancer treatment, however, you should always clear the use of any herbs with your cancer specialist beforehand.

Herbal medicines:

Herbal medicines use plant or mixture of plant extracts to treat the illness of the body and it aims to restore your body ability to protect, regulate and heal. It is a whole body approach, so looks at your physical, mental and emotional well being. It is sometimes called phytomedicine, phototherapy or botanical. Certain herbal remedies may be impactful adjunct therapy in your lung cancer treatment, however you should always clear the use of any herbs with your cancer specialist beforehand. Herbs help to treat lung cancer in a great way with no side effects. There are several herbs which are helpful in treating lung cancer rapidly. Ayurvedic herbs are known to have the ability to destroy the cancerous cells and kindle the healing process as well. Use of ayurvedic medicines will help control the tumor and enhance the quality of life. However it is not replacement for treatment by an oncologist team.

Main herbs for treating lung cancer:

  • Americal Silver Top Root:-This herb is really helpful to treat and reduce the lung cancer. This herb is otherwise called as nan sha shen and best treating medicine to fight against the cancer cells. It acts as antibiotic and generally used to treat dry coughing that works by reducing inflammation, tissue permeability and cancer promoting chemicals present in the body.
  • Asparagus Root: – Asparagus root is also vital Lung tonic and believed to kill as well as prevent lung cancer cells from developing.

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Few Health Tips for Reducing your Cancer Risk

Currently, 8.2 million people around the world die from cancer every year. However, more than a third of the most common cancers can be prevented with healthy behaviors. Prevent cancer by eating cancer-fighting foods and following these other lifestyle tips that can lower your cancer risk:

6 tips for reducing your cancer risk:-

  1. Don’t use tobacco products:-Tobacco use is the number one cause of preventable cancer and is linked to more than a dozen forms of the disease, including lung cancer, head and neck cancer, pancreatic cancer and bladder cancer.
  2. Limit your time in the sun: – Avoid tanning beds and protect your skin while you are outdoors, always use sunscreen and wear a hat or other clothing if you will be outside for long periods of time.
  3. Eat more fruits and vegetables: – Especially cruciferous vegetables like broccoli and cauliflower. A diet high in fruits and vegetables is associated with a reduced risk for cancer. Research led by vanderblit-Ingram Cancer Center investigators finds that women who eat the most cruciferous vegetables are less likely to have a recurrence of breast cancer.
  4. Eat less meat and avoid cured meats:-Several studies have linked diets high in red meats, especially meat cooked at high temperatures, with an increased risk for cancer. High intake of cured meats like bacon, ham and cold cuts is associated with an increased risk for some forms of cancer.
  5. Exercise on a regular basis:-According to the National Cancer Institute, women who exercise four or more hours a week have a lower risk of breast cancer, Regular exercise also reduces the risk of recurrence for some cancers, including colon cancer.
  6. Get regular check-ups:-Get regular check-ups, including the screening tests that can help detect cancer before it causes any symptoms.

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Know How Lemons Benefit Your Health

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Lemons are very popular and most demanding fruit that people use in small quantities and with herbs and spices and they are rarely consumed alone due to their intense and sour flavor. They give flavor to many sauces, salad dressings, marinades, drinks, desserts and they are also tremendous source of vitamin C. The early explorers took lemons first on their long voyages to help prevent or treat scurvy, a serious condition that results from a vitamin C deficiency. Lemons are tremendous source of vitamin C and flavonoid or antioxidants which are thought to boost health and wellbeing in plenty of ways.

Lemon Nutrition:

Lemons contain vitamin C, citric acid, flavonoids, B complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium and fiber. Lemons contain more potassium compared to apples or grapes. Potassium is greatly beneficial to the heart.

Facts about lemons:

  • Lemons are high in vitamin C, a powerful antioxidant
  • Vitamin C is needed to produce collagen, it may help relieve asthma symptoms, and it may protect against cancer
  • Lemon juice can be used in teas, desserts and salads.

Health benefits:

Lemons are loaded with healthy benefits. Lemon juice atomic structure is similar to the digestive juices found in the stomach and it tricks the liver into producing bile which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach. Lemon water benefits the enzyme functions in your body by stimulating the liver and flushing out toxins.

  1. Lowering stroke risk
  2. Maintaining a healthy blood pressure
  3. Cancer prevention
  4. Maintaining a healthy complexion
  5. Preventing asthma
  6. Increasing iron absorption
  7. Boosting the immune system
  8. Weight loss
  9. Rejuvenates skin and heals the body
  10. Boosts energy and mood

What about lemon water?

Lemon water has been promoted as having numerous benefits which include weight loss to relieving depression. It is possible that various nutrients in lemon, if consumed in high enough quantities, may produce the various health benefits attached to lemon water. However, the main benefit may be that consuming lemon water instead of juice reduces the intake of sugar and that a person who drinks plenty of lemon water is less likely to be dehydrated.

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