Home Remedies for Weight Loss

When the fat content of human body exceeds that of the normal values then he or she could be overweight or even obese. These safe home remedies for weight loss will help you cut calories in timely manner.

Cabbage

If you have a sweet tooth and can’t resist eating at least one bar of chocolate every day, you can prevent the sweet from converting into fats by eating lots of cabbage. This super vegetable has tartaric acid the consumption of which can help you to burn fats from even the stubborn areas such as the thighs and belly.

Carrots

Carrots are full of fibre and at least half of it is soluble fibre called calcium pectate. This fibrous content is what makes it a natural weight loss food. Drinking carrot juice on daily basis can prove to be healthy stomach filling drink that also does not accumulate calories.

Cranberries

Cranberries are rich in vitamin C and antioxidants, which prevent the formation of free radicals and keep a check on the weight. Consume cranberry juice on a regular basis to see amazing results.

Cucumber

Cucumber has always been considered cooling agent both for the internal as well as external parts of the body and 90 percent of cucumber is water which helps in breaking the fat cells. So, try to eat cucumbers along with your regular daily meals. They will keep you full and will carry zero threat of weight gain as well.

Honey and Lemon

Honey and lemon work tremendous for the body. They help to control weight and balance out a lot of other irregularities in the functioning of the body. Take a glass of lukewarm water and add a teaspoon of honey, 2 tbsp of lemon juice and a pinch of black pepper. Drink this mixture on an empty stomach first sting in the morning.

Peach

Peach is a zero fat food that has about 68 calories. So, instead of eating whole meal just grab large peach at the time of mean. This will prevent unnecessary calories from causing your body to bulge. You will shrink almost magically if you make peach a part of your routine.

Tomatoes

Tomatoes are super healthy fruits that keep the immune system healthy with their vitamin C content. They also have beta-carotene and other carotenoids that have several disease-preventing properties that particularly target cancer and heart diseases.

Drink Green Tea

Another delicious and healthy way to lose weight is to sip a cup of green tea. Studies show that you can burn 35 to 43 per cent of more fat during the day when you drink 3 to 5 cups of green tea. If you do not have sufficient time to make your own green tea then you can simply take green tea diet pill supplement.

Stay Motivated

Keep motivating yourself to lose weight as your body would tend to resist the change. You can stick notes on the refrigerator to remind you of what you should avoid eating.

Yoga

Yoga is an age-old practice for a healthy mind and body that has been going around for centuries. Yoga is very effective in removing fat that has been accumulated in particular area of your body for years.

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Use Neem to Treat Skin Diseases

Neem is native to India and from the leaf to the root; every part of the tree is useful. In Ayurveda, neem is considered one of the most potent ingredients that support ailments. It is deemed unique for its therapeutic value and powerful health promoting properties. Neem is a versatile herb and can be used in the form of a paste or as oil. It is best known for its anti-ageing properties and antioxidant properties. Neem has been used for several skin treatments and medicinal purpose for thousands of years now. It has a favourable influence on our skin health owing to anti-fungal, anti-bacterial, antiseptic and anti-inflammatory properties. High in Vitamin E, neem is nourishing and healing for the skin. The natural herb can heal cracked dry skin, improve the skin cell structure and treat acne along with the treatment of chronic inflammatory skin diseases such as eczema and psoriasis. The leaves, bark, twigs and oil from its seeds can be used in preparations for skincare products, psoriasis and fungal infections.

Health benefits of Neem include:

  1. The antifungal properties and the anti-bacterial properties of neem can help heal the wounds faster
  2. The antibacterial properties of neem also help ward off dandruff
  3. Neem can reduce the level of dryness of hair by conditioning them. Make a neem paste and apply evenly of the scalp for effective results
  4. The detoxifying property of neem kills the bacteria and fungus causing skin problems such as acne etc., thereby restoring the original health of the skin. You can also use it as a skin tone. Dip a cotton ball into the potion and wipe your face with it every night
  5. Pour a few drops of neem oil in half a cup of water and apply on the blackheads. Then gently remove with clean fingers
  6. People with oily skin can also apply a neem paste along with other ingredients to get rid of the excess oil on the face
  7. Regular application of a paste of neem leaves, grated cucumber and turmeric is an effective remedy for acne and pimples.
  8. Neem leaves have regenerative properties to help the skin fight pathogens below the skin surface. It not only makes skin supple but reduces the effects of ageing.

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Black Cardamom – Know Its Health Benefits

Black cardamom is a great home remedy for skin, hair and health. The oil extracted from black cardamom seeds is used for many health and beauty benefits.

Health benefits:

Prevents sneezing

Black cardamom may help you get rid of sneezing in timely manner and chew two or three cardamoms on daily basis to keep sneezing away. It regulates the mucus flow in the nasal cavity and prevents sneezing.

Gastro-Intestinal Health

Black cardamoms help have a healthy gastro-intestinal health by stimulating the gastric and intestinal glands. It increases the secretion of juices in the stomach that brings down the formation of stomach acid and prevents gastric ulcers and several other digestive problems.

 Healthy Heart

Black cardamoms prevent heart diseases. It controls cardiac rhythm which balances the blood pressure, and reduces the chances of blood clot.

Treats Asthma

Black cardamom improves the health of patients suffering from respiratory problems which include asthma, whooping cough, lung congestion, bronchitis and many more. Chewing this spice increases air circulation through the lungs smoothly.

Oral Care

If you suffer from oral health problems like mouth odour, bleeding gums and tooth decay then chew some black cardamom. The healthy oils are considered in benefiting the oral health.

Urinary Health

Black cardamom enhances health as it is natural diuretic which help prevent dehydration, clears the urinary tract and keeps the renal system healthy and fit.

Prevents Cancer

Black cardamom has anti carcinogenic properties which raises the amount of glutathione in the body and prevents cancer cells from developing within.

Natural Detox

Black cardamoms are the natural detox which helps remove radicals and dangerous fluids in the body which may be harmful.

Anesthetic

The black cardamom vital oil and is generally used to get rapid relief from headache. It is anesthetic and sedative which fights stress, fatigue and nausea too.

Boosts Immunity

As it is antiseptic and anti bacterial black cardamom provides protection against infections and boosts the immune system of the body.

Improves Blood Circulation

It has Vitamin C which is vital antioxidant which improves blood circulation throughout the body and improves skin complexion as well.

Get Fair Skin

Black cardamom also has beauty benefits. It is essential oil which can help remove dark blemishes from the face and get fair complexion.

Skin Allergy

Black cardamom has anti bacterial properties and works as antiseptic which treats skin allergies.

Hair Care

Black cardamoms have anti oxidative properties which provide nourishment to the scalp and hair follicles as well.

Scalp Infections

Its anti bacterial properties prevent the scalp from infections and irritations as well.

Prevent Heat Stroke

In some cases, you will have to face heat stroke. In order to prevent this have black cardamoms.

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Panchkarma for Relief from Joint Pain

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Joint pain can be caused either due to mechanical or physical factors such as over use or physical trauma or injuries to the joints. While there are plenty of remedies and treatment approaches, you can also turn to panchkarma for relief.

Panchkarma

Panchakarma is a therapy that has the objective to purify and detoxify the body. The therapy can help in getting rid of various chronic diseases and also works as preventive treatment. Ayurveda describes panchkarma as more than a healing system and it is a combination of science and art of appropriate living to achieve longevity. Ayurveda prescribes Panchakarma for cleaning body toxins and balancing all tridosha’s (Vata, Pitta and Kapha – three bio energies for body constitution).

How Panchakarma Treats Join Pain?

Many patients find relief from their joint pains after undergoing panchakarma and the five major actions of panchakarma are vamana, virechan, basti, nasya and rakta mokshana. These actions are ways of cleansing the body, mind and spirit. The cleansing enhances the overall health and facilitates self-healing. According to Ayurvedic practitioners, panchakarma has the power to repair damage done by everyday living and stress.

Five Steps of Panchkarma

Vamana – The first step of panchkarma is done using emetics, the substances that make you eliminate the Kapha causing the excess Mucus (therapeutic vomiting). Strong teas consisting of licorice and salt are used for this purpose.

Panchkarma for joint pain

Virechan – In virechan, natural laxatives are used to cleanse the intestinal tract off old waste products that are stuck in your body.

Basti – The third step involves the head, face and chest; these are massaged with oil. Medicated with ayurvedic herbs, the step serves to further cleanse the toxins from your digestive system.

Nasya – Nasya is the cleaning of the nose and the sinuses. A medicinal oil or herbal tea is taken through the nose to cleanse and stimulate the nasal cavities.

Asthapana Vasti (Niruha Vasti) – The step involves the introduction of herbal decoctions in the rectum.

The combination of mind-body healing techniques cleanses toxins from the body and clears the blockage in channels. This ascertains proper movement of vata (one of the foremost reasons behind joint pains), thereby bringing the patient’s condition back to normal.

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Health Benefits of Triphala Churna

Triphala is tremendous Ayurvedic medicine composed of three herbs that have great effect on boosting health. Triphala is Ayurvedic herb found in India and acts as entire body cleanser. It also helps in healthy bowel movements. And triphala churna is the herb in its powdered form.

Health Benefits for Triphala Churna is as follows:

  • Increases Body immune power
  • Improve Digestive System
  • Used as mild laxative, provide relief from constipation
  • Removes body toxins, used as gastrointestinal cleanser
  • In diabetic
  • In eye disease
  • Powerful antioxidant effect
  • Strengthen brain cells
  • Hair growth
  • Weight loss
  • Weight gain

Triphala powder

The great benefits of triphala churna are manifold and particular potency of triphala comes from the synergy of the three healing elements of which it has been composed. This amazing herb has been used in Ayurvedic medicine in India for thousands of years. It is not only tremendous laxative and cleanser but also used to treat cardiovascular diseases like high blood pressure and ulcerative colitis. If used regularly it may help in rejuvenating and detoxifying the liver and blood.

For best results, triphala churna should be taken with water. In case, it seems too much to drink at one time then the mixture can be separated into three smaller doses and take it well before meal throughout the day. Triphala is considered as ‘tridoshikrasayana’; balances and rejuvenates the effects of three elements (vata, pitta and kapha) in the human body. Triphala churna has reference in the ancient Indian texts like Charak and Shushrut Samhitas as well.

Some other Health benefits of triphala churna include:

It is perfect for the eyes, skin as well as heart. It is perfect for cleanse the subtle energy channels of the body helping one to feel calmer. It can also reduce thinning of hair and bring colour back to greying hair as well.

Good for hair

According to Ayurvedic, it is tremendous for memory function and also has anti ageing qualities. It enhances immune function and increases red blood cell count. It helps regulate the digestive system helping the body break down and absorb nutrients from food. It is also great natural remedy for acidity and encourages appetite.

Lungs

It helps in the elimination and maintaining balance in the urinary tract and is a natural colon cleanser. By keeping the liver healthy, it enables the body to get rid of toxins. It also helps maintain the moisture and mucus balance in the lungs thereby reduces the potential for respiratory infections.

Moreover, it not only helps maintain the muscle tone but also contributes in development of lean muscle mass especially for yoga practitioners. It has no side effects and being completely natural and its benefits are maintained through regular consumption. It can be taken in powder or capsule form and is safe for regular use.

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Ayurvedic Remedies for Cholesterol

Cholesterol is vital element in the body which helps in functioning of the body. But if the quantity or level of cholesterol increases then it can lead to plenty of problems. High cholesterol is one of the primary reasons for heart disease. There are plenty of ways to reduce high cholesterol but natural ayurvedic remedies for cholesterol are most effective ways to get rid of this problem. Ayurveda mainly take power from the natural herbs to show the impactful results in the human body. The ayurvedic herb naturally helps to lower the high cholesterol level. Also it helps in preventing the artery from blockage and helps maintain healthy life.

Home remedies to manage cholesterol levels

Garlic

Commonly used in Indian cooking garlic has been known for its tremendous health enhancing properties. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood.

Green Tea

The most consumed liquid after water is green tea which is very rich source of polyphenols. These compounds provide tremendous health benefits to the human body.

Coriander Seeds

The humble Dhaniya seeds have been used in Ayurveda for plenty of ailments. Among the long list, lowering bad cholesterol is one of them and Coriander seeds have plenty of key vitamins like folic acid, vitamin A and beta carotene and most importantly vitamin C.

Fenugreek seeds

Methi seeds as they are known to us have been used as very popular culinary spice, flavouring agent and medicinal plant since long time back. Methi seeds are tremendously rich in Vitamin E and possess antidiabetic, anti inflammatory and antioxidant properties.

Amla

It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases.

Ayurvedic Medicines

  • In ayurveda several herbs are used to treat and control high cholesterol.
  • Alfalfa is one of most used ayurvedic medicines for cholesterol. It helps in the cleaning of arteries that have been clogged with cholesterol deposits.
  • Commiphora mukul which is popularly known as guggulu is known to reduce the level of cholesterol in body system. It has guggulsterones which decongests clogged arteries and also prevent further growth of cholesterol levels.
  • In order to effectively dissolve the cholesterol deposits in the body tulsi or holy basil is also helpful for consumption.
  • Arjuna has been used by ayurvedic consultants for ages now in order to cure heart related ailments. It is also used in order to clean block arteries which further prevents the risk of any cholesterol related problems such as heart attacks.
  • Few additional remedies which are recommended in case of high cholesterol are hridayarnava rasa, prabhakara vati and mrigamdavasa. These medications are recommended to keep the growing cholesterol levels in check. Mrigamdavasa is served to those patients who have very high levels of LDL.

Apart from medicines and dietary changes ayurvedic remedies for cholesterol also hints at the fact that healthy lifestyle is vital to healthy heart. Therefore, ayurvedic diet and medicines for cholesterol to work effectively one must say no to smoking and drinking and get sound sleep and finally exercise on daily basis. Also, yoga asana such as padmasana, shalabhasana and vajrasana are tremendously beneficial for people who are suffering from high cholesterol.

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Few Health Problems Related To School-Age Children

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School age children suffer from frequent health problems. As they are in their growing stages, their body undergoes a lot of hormonal and physical changes. Tonsillitis is a very common problem among them. Repeated urinary tract infection is another health problem faced by school age children. School-age children are very prone to suffer from numerous viral infections. There are many factors that affect the development of a child. Lack of proper nutrition, repeated diarrhoeas, repeated infections such as fever and recurrent tonsillitis are some of the factors causing health problems in school-age children.

Common health problems for school-age children:

  • Colds, coughs and ear infections.
  • Diarrhoea and vomiting.
  • Infections and parasites.

Mental Health in Children:

Mental health issues may start in young students and later emerge among teenagers. Generally, mental health problems can cause difficulty for students with playing, learning, speaking, behavior and emotional control as well. Educators spare plenty of time with students in observing their social and educational behavior; teachers can provide invaluable help in identifying possible mental health related issues.

Most Common Mental Health Issues for Children

Short attention spans, easy distraction, too much talking and constant interruptions as well as hyperactivity are few of the major symptoms of this mental health disorder.

Anxiety – One of the most significant ways that anxiety can take place in students is not in the classroom at all. Few students with anxiety disorders are frequently absent due to anxiety they feel about school. Anxiety is among the most common mental health disorders in students in recent days. Students with anxiety may fight to finish work, may have some difficulty in completing assignments and may also have fear of failure.

Depression – It can lead to sudden drops in student grades and rises in absences and general loss of interaction and motivation in the classroom. Suicidal tendencies can also increase under such circumstances.

Eating Disorders: It may affect both gender of students and eating disorders include unhealthy eating habits, obsession with weight & food and skewed self image. Eating disorders typically occur with teenagers but can occur earlier.

Oppositional Defiant Disorder – Students with oppositional defiant disorder are generally hostile, negative and angry toward the teacher and other fellow students. From blaming other students for mistakes to consistently challenging the rules of the classroom.

School-Aged Child Nutrition:

It is especially important for growth. It’s important that parents encourage children to eat two to three servings of protein daily. Good sources of protein for children include meat, fish, poultry, milk and other dairy includes a wide variety of fresh foods from the five food groups and they are vegetables, Fruits, Grain foods, bread, pasta, breakfast cereals, rice, corn and many more.

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Health Tips: Things You Should Never Lie to Your Doctor About

Your health should be your priority. Being healthy and fit does not mean that you have to spend hours at the gym or go on a strict diet. It is about what you should or shouldn’t do to remain healthy – one of these tips includes ‘not lying to your doctor’. Here are some of the things you shouldn’t be lying to your doctor about:

Age

Age is a factor that bothers some people, especially those who are approaching middle age. You do not need to lie about your age to your doctor as your doctor’s cabin is like a safe space for you to talk about your problems. Lying to your doctor will not benefit you in any way. If you lie about your age and your doctor finds out, he might not be able to trust you with the other information that you will provide. Lying about your age might lead to a wrong diagnosis and the idea of the disease can be misconstrued.

Food Intake

Have you been trying to lose those extra kilos? Is the plan not working out for you? And now you must visit a doctor for an expert approach on the subject, but the dilemma of talking about the food intake is taking over. Well, as much as you would hate to hear this but it is important for you to tell your doctor about what you have eaten and what you eat on a regular basis. If you will be untruthful, your doctor would not be able to help you. Instead of feeling shameful about the cravings and not exercising for a long time, tell your doctor everything truthfully, so that he could advise you accordingly and appropriately.

Mental Issues

Although people are more aware of mental issues today, there is a certain kind of hesitation and embarrassment that stops people from discussing the subject openly. Mental health problems are best solved when discussed with a professional in the most honest way. Being anxious, depressed, bulimic, anorexic, etc. are some of the common mental health issues, which could easily become a major health problem. An expert would understand your inner struggles better and would be able to help you in the best possible way. An honest discussion will unburden the mind of its complexities and you will successfully overcome the problems you have been facing with the help of your doctor.

Smoking/ Drinking Habits

Since both drinking and smoking are injurious to health, you would prefer not to tell your doctor the truth about how much you smoke or drink in a day for obvious reasons – the doctor would ask you to cut out both the dangerous habits. You need to tell the truth about your lifestyle habits, otherwise, they may become a hurdle if you ever need a surgery. It might even prove detrimental and lead to permanent damages if you lie about it and your doctor continues with a certain surgery that may require your insides to stay normal. If you have a history of alcohol abuse or chain-smoking, better tell your doctor soon before it’s too late.

Have you had an Abortion?

It is completely a woman’s personal choice to have an abortion or not. We get it, it isn’t the easiest of subjects to talk about, but you have to tell your doctor the truth for your own benefit. At the time of an abortion, the uterus becomes open to damages and there could be some scar tissues as well.

For future pregnancies, you need to consult a doctor and give him your complete medical history so that he can evaluate your situation. If your doctor has a full understanding of your condition, he will offer you a better health plan and proper medications keeping in mind the situation.

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Health Benefits of Hibiscus (Gurhal)

Hibiscus (Gurhal) extracts plays an important role in Ayurveda. Gurhal leaves and flowers have numerous benefits and it is used for treating several ailments and conditions for centuries. Hibiscus flower has more medicinal properties and surprising health facts.

Medicinal properties of Gurhal:

  • Prevents hair loss
  • Reduces grey hair
  • Anti-inflammatory
  • Blood circulation
  • Liver disorders
  • Constipation

Gurhal for hair and skin:

  • Hibiscus powder can work miracles for hair problems like hair fall, dandruff and split ends etc.
  • Hibiscus works wonders for skin which fight the several skin damage causing agents like pollution, UV radiation etc.
  • Hibiscus helps to prevents dryness, breakage of hair and also helps to control frizz.

Health benefits:

The hibiscus flower has many health benefits and is used around the world for its incredible properties. The hibiscus flower can be ingested in food/drink to improve the health of the respiratory and circulatory systems or applied topically to improve skin health. This plant can be used as a remedy for many ailments and diseases such as fevers, menorrhagia, gonorrhoea, blood vomiting, stomachic troubles, irritable geneto-urinary tract conditions, swellings, boils, ulcers and for hair strengthening as well.

Hibiscus extracts have been used for ages in Ayurveda to cure many ailments. Using the natural health benefits of hibiscus, you can cure many diseases naturally. In fact, hibiscus extracts are incredibly easy to find. Even if you have a hibiscus plant in your house, you can easily make things like hibiscus tea or hibiscus oil from the flowers. You can also get hibiscus extracts from an organic store. The health benefits of hibiscus can be utilized only if you know them well. And even if you are not ailing from any sickness, it is just a general good for your health as well. For example, hibiscus tea is rich in antioxidants and thus it helps to fight cancer and aging. It is thus, a good habit to consume hibiscus tea instead of normal tea. Hibiscus oil also has many beauty benefits apart from being healthy. Here are some of the most important health benefits of hibiscus flower extracts.

1)  Prevents Cancer – Hibiscus is a flower that is rich in antioxidants. That is why having hibiscus tea or extracts is a naturally preventive measure against cancer.

 2)  Cures Cold – Hibiscus is rich in Vitamin C and therefore it has the capacity to cure minor cold related infections like sore throat, cough and headache too.

3)  Boosts Energy – As the antioxidants in hibiscus help to repair free radical damage, your energy levels naturally go up.

4) Calms Hot Flashes – Women who are going through the tough hormonal period of menopause might use the health benefits of hibiscus. It can help soothe hot flashes.

5)  Slows Aging – The antioxidants in hibiscus not only help to fight cancer but also slow down the aging of your cells. As a result, it may be the secret to eternal youth.

6)  Cures Acne – Hibiscus has many natural anti-inflammatory substances and also Vitamin C that can stop the growth of acne and even clear the marks left by it.

7)  Boost Immunity – One of the main health benefits of hibiscus flower is that it helps to boost the level of immunity in your body.

8)  Maintains Fluid Balance – According to ancient Ayurveda science, having hibiscus flower extracts can help to maintain the fluid balance in your body. It was once used cure oedema or excess water retention in the body.

9)  Speeds Up Metabolism – Vitamin C plays vital place in the digestive system and as hibiscus is rich in Vitamin C, it helps to increase the Rate of metabolism.

10) Stops Hairfall – Hibiscus oil is greatly beneficial for the hair. Applying hibiscus oil to your hair ensures that it grows strong from the root and stops breaking up easily.

11)  Lowers Levels Of Cholesterol – The antioxidants present in hibiscus are similar to those found in red wine and it is heart healthy as it helps to lower cholesterol levels as well.

12)  Maintains Body Temperature – According to ancient African medicine having hibiscus flower extracts regulates the body temperature and it helps to flush out excess body heat in summer season.

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Reduce Your Risk of Kidney Disease: Know How

Kidneys are vital body organs which filter waste from the blood and help us to get rid of them through urine production. Whether you have to maintain the health of your kidneys or want to prevent future problems, a few things can help to keep your kidneys healthy.

Eat Right

A healthy diet is important for sustained energy and illness prevention. When you eat right,  the amount of cholesterol in your blood and blood pressure remains at a healthy level. Incorporate plenty of fresh fruits, vegetables and whole grains in your diet. And, limit the amount of salt and avoid foods high in saturated fat.

Lower Cholesterol Level

Cholesterol slows the kidney function. To keep kidneys healthy, eat foods that are high in unsaturated fat to decrease your cholesterol level. Foods high in unsaturated fat are fish, nuts, seeds and sunflower oil.

Don’t Resist the Urge to Urinate

Ignoring the urge to pee makes the urinary bladder stretch beyond its capacity. Moreover, extra amount of waste and water is stored in the urinary bladder which needs to be excreted. This affects the filtration process of the kidney.

Bring your Liquor Consumption Down

Excessive amounts of alcohol can take a toll on your health, including the kidneys. It can escalate your blood pressure and cholesterol levels. Abide by the recommended alcohol consumption limits. Men should not have more than two drinks a day and women should not drink more than one drink a day.

Stay Hydrated

Drink lots of water every day. Water aids kidneys to remove all the toxins from the body. Moreover, it helps the body to maintain blood volume and concentration which is one of the main reasons behind kidney diseases.

Avoid Self-medication

Painkillers can affect your kidney, therefore, avoid self medication. The improper use (such as taking too many) of non-steroidal anti-inflammatories (NSAIDs) such as aspirin and ibuprofen can interfere with the kidney function. When you are taking painkillers then ensure that you follow the guidelines.

Regular Testing

If you’re at risk for kidney disease, it’s important to get your kidneys checked once a year. A urine test for albumin, a type of protein and a blood test for creatinine will reveal the state of your kidneys.

Exercise Regularly

We all know how exercise can make a big difference to our health. The same is true for kidney health. Daily exercise can keep blood pressure within a healthy range and reduce your risk of developing CKD (chronic kidney disease).

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