Amazing Benefits of Vitamin c for Skin and Health

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Vitamin C is widely known for boosting your immune system. But it turns out that this water-soluble vitamin has an array of other important benefits to the body. Vitamin C is the reason citrus fruit have that delicious, tangy flavor. Vitamin C can be found in strawberries, red bell peppers, sweet potatoes, and gooseberries. Vitamin C has broad range of health benefits. Vitamin C plays a role in healthy hair growth, youthful elasticity of skin, and helps your nails grow strong and beautiful.

Health benefits:

  • Vitamin C is an effective antioxidant and helps to repair damaged cells and clear free radicals.
  • Vitamin C is essential for the biosynthesis of collagen and concurrently plays a large role in wound healing.
  • Vitamin C is great for your hair and helps to strengthen hair follicles while stimulating growth.
  • Vitamin C helps the body absorb iron, which in turn leads to a better utilization of oxygen and helps you combat anemia and fatigue.
  • Vitamin C promotes nail strength and even helps prevent hangnails.
  • Vitamin C helps firm skin, even out fine lines, and helps keep skin evenly moisturized – this is due to its ability to support collagen production.

Diseases and Conditions

Helps with Heart Disease: Because of its assistance in several different areas regarding the cardiovascular system, Vitamin C is an important vitamin to keep up on if you want to keep your heart healthy. It helps keep free from stress, keep your blood pressure down and your cholesterol levels low as well. It reminds people that you cannot depend completely on vitamin alone to prevent heart disease as they cannot overcome the negative impact of an unhealthy lifestyle. So take comprehensive approach to your health and start breaking poor habits while forming good ones.

Helps with Osteoporosis: Vitamin C helps your body absorb calcium and along with proper intake of this vitamin and few other nutrients like Vitamin D and Phosphate, you would be setting the stage for your body to help correct the symptoms of osteoporosis. Yes, you would also want to get enough calcium as the supplementary vitamins and minerals simply help your body use that calcium to the best of its ability so it does not go to waste. Always ask your health consultant about the best ways to treat your condition using mix of medication and all natural treatments is often effective.

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Benefits of Spa Beauty Treatments

Spa beauty treatments are not only about relaxation. An elaborated spa therapy session is also about a holistic experience that promotes healthy living and lots more. Keep on reading and discover more about what spa beauty treatments are all about and its types.

  1. Spa treatments for skin also make one feel perfect and revitalize the soul as well.
  2. Spa therapies help balance the mind and the body providing a spiritual and harmonious respite and Spa treatments are generally natural and are an exquisite blend of herbs, oils and massage strokes performed by highly skilled and professional specialists.
  3. The best spa sessions offer treatments both indoors and outdoors which are isolated and serene. The spa location is one of the most important factors for restoring harmony in biochemical present in the body. This is done by stimulating the pressure points in the body and increasing the blood circulation in a very natural setting. People opting for spas located near sea beaches and less-populated areas respond to the stimuli well and experience a stress-free life.
  4. There are plenty of spa treatments offered by beauty chains and individual parlours such as hair spas, body spas, feet spas and many more. Such session duration usually range from 30 minutes to 120 minutes and is generally a rewarding experience.
  5. Spa beauty treatments are the tremendous natural cures available to fight a hectic lifestyle.
  6. Spa beauty treatments cure dehydrated and dry skin apart from body relaxation and Spa massages also tend to loosen the cramped muscles and veins and improve blood circulation.

Most traditional spa treatments:-

•    Balinese Spa treatment.
•    Mandi Luhur.
•    Aromatherapy.
•    Floral Baths.
•    Herbal wrap.
•    Coffee wrap.
•    Chocolate wrap.
•    Hot stone Therapy.
•    Mud baths.
•    Crème Hair Spa.
•    Nail Treatments.
•    Facial treatments.
•    Thai Massage.
•    Mandi Susu.
•    Deep tissue massages (Full body).

Spa beauty treatments are performed by a group of highly skilled professionals who help in detoxifying the body and making the joints of the body flexible than earlier. Few beauty chains also study your body type and recommend variety of oils and creams.

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Pomegranate Benefits for Skin

Pomegranate has been in medicinal use for a long time. Healers used to use pomegranate in order to cure a lot of diseases which includes arthritis, circulatory disorders, digestive problems and infections. It is now being used for enhancing the skin and is therefore used for manufacturing cosmetic products as well.

Benefits:-

  • Pomegranate corrects digestion and therefore promotes healthy blood circulation in the human body.
  • Its juice repairs skin damaged due to sun exposure as well as aging.
  • The seeds of pomegranate promote faster healing of cuts and scrapes.
  • Pomegranate has the ability to soothe dry, cracked and irritated skin too.

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Pomegranate for your skin:-

  1. For acne

The acne that you get is generally the result of digestive problems or hormonal imbalance and pomegranate plays vital role in its rescue. The fruit helps in acne prevention by destroying the main cause. Pomegranate actually corrects digestive problems and therefore promotes healthy blood circulation in your body and also you can apply pomegranate juice on the areas affected by pimples as it might help. Your acne and scars can be prevented when pomegranate generates tissues in the affected area.

  1. For anti ageing

The juice of pomegranate is beneficial for your skin that is damaged due to sun exposure or aging. Pomegranate repairs the damage that is done to give you smooth and youthful skin, and extends the life of your fibroblasts; these are the cells that are responsible for the production of collagen and elastin. The collagen and elastin pump up the skin and render it elasticity, and so this then will keep your skin youthful and minimizes the visibility of the wrinkles.

  1. Healing cuts and scraps

The seeds of pomegranate fruit contain tremendous healing properties that can promote rapid healing of your wound in case of cuts and scrapes. It also helps you in fighting infection and it does not leave a scar or mark on the skin after healing.

  1. For dry skin

Pomegranate is tremendous ingredient for skin care and this is because of its small molecular structure that allows it to penetrate deeply into the skin. This remedy works for skin types and depends on the skin care ingredients pomegranate is combined with. Now the pomegranate oil penetrates deeply into the skin and it is effective for treating your dry skin. Pomegranate has the ability to soothe dry, cracked and irritated skin and it contains punicic acid which is an omega 5 fatty acid that hydrates and prevents moisture loss.

Oily skin

The oil that one finds in pomegranate fruit can even work on your oily skin and therefore the use of this fruit has been found to be beneficial in skin care products for acne prone skin. It is good for you to combat breakouts and to reduce scarring as well as soothing the minor irritations.

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Health Benefits of Chickpeas

Fresh seeds of chana or powder of baked chana is known in Ayurvedic recipes to control skin ailments due to pigmentation and itching 7 irritations. It is also used in Ayurvedic formulations for leprosy and other minor skin diseases. The powdered seed is used for controlling dandruff & also is used as a face pack for minor skin disorders.

Benefits:-

  • Induce peaceful sleep
  • Reduces cholesterol
  • Detoxifies sulphites
  • Good fibre source
  • controls diabetes
  • Boost immunity
  • Strengthen hair
  • Rich in calcium
  • Iron source
  • Heals skin
  • High in fibre
  • High in iron
  • Stabalised blood sugar levels
  • Low GI
  • Reduces risk of heart attacks
  • Aids weight loss

Health benefits:-

  1. Fiber advantage: Like other beans, chickpeas are rich in both soluble and insoluble dietary fiber. Soluble fiber forms gel like substances in the digestive tract that snares bile and ferries it out of the body.
  2. Protein for vegetarians: Chickpeas are a good source of protein. Combined with a whole grain such as whole wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
  3. Manganese for Energy production: Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and metabolism.
  4. Stabilizing blood sugar and low glycaemic index: Soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, beans like garbanzos can help you balance blood sugar levels while providing steady or slow burning energy.
  5. Heart healthy: Regular consumption of chickpeas can lower LDL or bad and overall cholesterol. Chickpeas contain the significant amounts of folate and magnesium. Folate lowers the levels of the amino acid, homocysteine and strengthens the blood vessels as well.
  6. For women: Due to high fiber content and low GL, chickpeas are tremendous for weight loss diets. Salad with chickpeas is tasty and can keep you full longer, controlling the appetite.
  7. For women: contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimizes hot flushes in post menopausal women.
  8. Diabetes: Chickpeas are particularly high in fibre. People with type 1 diabetes who consume high fiber diets have lower blood glucose levels.
  9. Bone health: Calcium, zinc and vitamin k available in chickpeas contribute to building and maintaining bone structure and strength.

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Natural Home Remedies and Cures for Scalp and Skin Psoriasis Treatment

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Ayurveda is the science of nature originated thousands of years ago in India. One of the major speciality of Lavanya Ayurveda is that it never cause any side effects. All the treatments in Ayurveda are related with herbal products prepared in traditional way. Psoriasis is a common skin disorder that makes raised, reddish, often scaly patches. It can pop up as a single patch or several and can even affect your entire scalp. It can also spread to your forehead, the back of your neck or behind your ears.

Symptoms of psoriasis:-

  • Burning
  • Itching and skin pain
  • Dry, cracked skin that bleeds
  • Rashes on the scalp in the skin folds
  • Swollen or stiff joints can signal the onset of psoriatic arthritis.
  • Areas of skin that are dry or red usually cover silvery-white scales.

Effective Home Remedies for Psoriasis:

  • Dietary supplements
  • Moisturizers
  • Chocolates
  • Olive oil
  • Lukewarm baths
  • Yogurt and banana pack
  • Vitamin E oil
  • Dead Sea salt
  • Apple cider vinegar
  • Water

Care Tips:-

  • Keep your skin moisturized
  • Sun bath to heal the skin
  • Apply olive oil for your skin
  • Stop smoking and alcohol
  • Reduce stress
  • Say no to dyes and perfumes

Aloe Vera for Psoriasis:-

Applying aloe vera gel on the skin covered by psoriasis patches is an effective natural alternative to various steroids based topical creams and ointments. Regular consumption of 10 ml aloevera juice twice a day can also be very effective because it is a natural body cleanser, aids in the digestion process, and it is anti-inflammatory in nature. Also,aloe vera based shampoo can be used for sclap psoriasis treatment. Pregnant ladies and people with kidney disorders need to consult their physicians before drinking aloe vera juice regularly.

Yoga mudra for psoriasis:-

Yoga therapy can be beneficial for the people suffering with psoriasis. Besides, yoga asanas, mudra treatment is also an easy and non-medical way of treatment which had no harmful side effects. Hand mudras are various postures using all the fingers with which you can heal various diseases. Varun mudra is especially useful for psoriasis and other skin disease.

Varun mudra has the ability to rehydrate cells, tissues and muscles. Hence this mudra is very effective for regenerating the skin and other body organs. To perform varuna mudra, bend the little finger and place it at the tip of the thumb. Press the finger against the thumb gently. Keep the rest of the fingers straight.Varuna mudra should be practiced minium 45 minutes a day. You can perform it in intervals of 15 minutes.

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Amazing Benefits of Drumstick

drumstick-green-pods

The drumstick tree is evergreen and slim. Drumstick tree is also called the Power house of minerals and is the most common tree in India. Drumstick is obtained from an evergreen, drought tolerant and medium sized tree. Its leaves, fruits, flowers, barks and seeds have medicinal values and are used in plenty of manners in all dishes. Invaluable in preventing cardiac diseases and several researchers have stated that it has nutritional value. The entire tree is known to provide tremendous health benefits and have traditionally been used for nutritional, medicinal and industrial uses. Its pods are commonly used in cooking soups and curries in Southern India and several other Asian countries. Its seeds produce oil which is called Ben oil which does not become rancid and used in hair care, perfumes, salads and also for lubricating machines. The leaves of drumstick tree will help get rid of plenty of medical problems related to skin and stomach. Due to having multiple benefits, it is said that if you have Moringa tree at home, you have a doctor at home.

Health Benefits of Drumstick:-

  • Improves vision of eye and retina: – It enhances the vision of eye as well as clears the toxins through the retina that boosts the lifetime of retina.
  • Asthma, Bronchitis, Tuberculosis: – Person needs to prepare the soup from leaves of Drumstick twice daily as well as consume as fresh soup. This helps to make lungs powerful and eliminates the toxin through the lungs that are settled due to smoking cigarettes or even heavy industry air pollution.
  • Improves digestion problem: – After consuming the leaves and drumstick for specific time duration, it helps interior organ to operate effectively. As kidney and liver function enhances, it helps intestine to boost the quality of gastric juice. It helps in digestion problem as well.
  • Increases bone density: – After consuming drumstick on regular basis for just two months it has been proven that it raises density of bones. This is tremendous for growing up kids.
  • Tonic for children: – The leaves function as a tonic for babies as well as growing kids. For better results, juice needs to be obtained from leaves, filtered and combined with milk. This mix becomes a wonderful tonic for strong and healthy bones as well as for cleansing bloodstream.
  • Great tonic: – The juice extract of the helpful herbal plant is regarded as a tremendous tonic for young kids. This particular tonic helps you to reinforce the bones as well as cleans the blood. For pregnant as well as feeding mothers, this is a tremendous tonic since it contains all of the vital components just like calcium, iron and vitamins.
  • Avoid infection: – Drumsticks have tremendous content of anti bacterial qualities and are also vital in avoiding infections within the throat, chest as well as skin. Drumstick leaves and also flowers are utilized in preparing soups since they are anti biotic naturally. It may also be utilized in dealing with fungal skin ailment.
  • Fights cold and flu: – Drumsticks are recognized to have tremendous content of vitamin C and if you are experiencing low because of cold as well as sore throat then consume drumstick soup to get comfort immediately. Drumstick leaves are commonly known to get therapeutic qualities and is also greatly beneficial in dealing with asthma, wheezing as well as other respiratory system difficulties.
  • Cures from stomach ailments: – The leaves of drumstick is said to provide plenty of medicinal properties. Having drumstick leaf with honey and coconut water is known to be a tremendous remedy for curing stomach related ailments such as diarrhea, dysentery, jaundice and cholera.
  • Beauty-Aid: – Fresh leaf juice applied with lime juice is useful in the treatment of pimples, black heads and keeps one’s face fresh.
  • Blood Purification: – Drumstick pods contain properties which can purify blood and also act as a powerful antibiotic agent. Therefore, if you add these pods in soups or juice, it can also help cure acne and many other skin related issues.

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Fight the Skin Diseases with Help of Ayurveda

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The month of July and August represents the rainy season. As per Ayurveda this is the time for pitta aggravation. All the heat that accumulates in the body in the summer season is aggravated in the rainy season. There are plenty of skin diseases prevalent in the rainy season. Especially in India, this is the time when one can see big crowds in skin clinics. A simple knowledge of Ayurveda can help us prevent and even treat painful skin disorders. Ayurveda always tries to root out the disease by treating it specifically as per the causes of each disease. Ayurvedic skin treatments may take a few weeks to show up signs of cure but you can be sure about its permanent solutions.

Causes:-

Two of the main causes of diseases in Ayurveda are a wrong diet and lifestyle which an individual follows either knowingly or unknowingly. Following a diet or life style that is against the season or the prakriti (nature) of a person, creates an imbalance in bodily energies, thus contaminating the body tissues to produce a skin disease. In Ayurvedic terms, although skin diseases are caused due to imbalances in all the three doshas the prime dosha involved is pitta. Pitta symbolizes heat or fire. Therefore all those foods or activities that increase the fire element in the body should be eliminated. This includes hot, spicy, fried, Oily and greasy foods. Acidic foods like tomatoes, citrus fruits, yogurt and vinegar should be avoided. Exposure to heat and sun, drinking too much tea, coffee, and alcohol, and smoking also aggravate the pitta. According to Ayurveda there are 18 types of Skin diseases, called “Kushtas”.

How to manage Skin Diseases

Diet:-

  • Light and wholesome foods
  • Bitter, leafy vegetables that help cleanse the blood and the skin.
  • Food preparations and medicated ghee prepared by boiling with Triphala and Neem.
  • Old (not freshly harvested) cereals.
  • Meat of animals inhabiting arid land.
  • Preparations of Mudga (green gram) mixed with Patola – pointed gourd is good to have.

Avoid:-

One should avoid tea, coffee, alcohol, hot spices, fried  foods, acidic and sour foods. White sugar, white flour products and preserved or tinned foods should also be avoided. Consumption of meat, especially red meat, should be minimized. Following these simple remedies and dietary tips can relieve even the most irritating skin problems. Thousands of patients suffering from chronic and irritating skin disorders have received relief through Ayurvedic remedies.

Herbs:-

  • Triphala and Neem help cleanse blood, hence are good for skin diseases.
  • Radiant Skin may be helpful in cleaning blood and skin.
  • Castor oil may be taken to help detox.
  • Khadirarishtam is one of the best herbal preparations for skin diseases according to ayurveda.
  • Aloe vera is also beneficial for skin diseases as it purifies the blood. Fresh aloe vera gel can be taken in
  • the dose of two or three tablespoonfuls on an empty stomach everyday.
  • Wheatgrass is a tonic for your skin. It is helpful in boosting the immune system and helping you in warding off or controlling skin disorders in monsoon.

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Ayurveda for Chronic Diseases

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Ayurveda is an ancient Indian medical science which specialises in treating various chronic diseases. The western world is now aware of the value of Ayurveda in treating various chronic diseases like arthritis, paralysis, stroke, neurological disorders and many more. Chronic diseases don’t need to be ever-lasting. Natural Ayurvedic treatments can manage and treat many diseases without any side effects. Chronic diseases treatment has today made Ayurveda more and more popular and demanding in recent days. Ayurveda can definitely yield reliable, efficacious results when applied to all manner of chronic diseases. The prime aim of Ayurveda is to provide human the natural medicines which are made by nature for their cure. Expertly practiced Ayurveda can definitely yield reliable and efficacious results when applied to all manner of chronic diseases. Ayurveda theory is based on the concept of Tridosha i.e. the three doshas, Vata, Pitta and Kapha, their roles in system, subsystem and organ function and the sequence of processes occurring as they are driven ‘out of balance’ in a general sequence known as ‘Shad kriya kala’, the six stages of dosha imbalance. Ayurveda can be used for chronic diseases treatment though most people are not aware of it. Chronic diseases like Hepatitis-C, Arthritis, Kidney Failure, Kidney Stones, Infertility, Cirrhosis of Liver and even allergies can be treated with the help of Ayruvedic medicines. Chronic diseases treatment through Ayurveda has therefore made us more close to nature and it therapeutic powers. Heal yourself with the goodness of nature through Ayruveda, the science of life. The aim of Ayurveda is to maintain a balanced body, mind and spirit. To stay healthy, a person should follow the correct daily routine or dincharya. This includes adapting to seasonal changes and eating a diet with adequate nutrition. Ayurveda uses natural and holistic remedies for treating diseases and ailments. The aim of treatment is to provide the patient relief from their issue and also treat the ailment in accordance to the energy constitution of the individual or their prakriti.

Panchkarma for Chronic Disease Treatment

 

Young woman getting shirodhara treatment done
Young woman getting shirodhara treatment done

Panchkarma means five actions in Sanskrit. It is an Ayurvedic treatment process used to cleanse the body from toxic buildup caused by poor nutrition and disease. The body has a natural and inborn way to effectively process and flush out this waste material. However, poor diet, lack of exercise, sedentary lifestyles, metabolic and hormonal issues which control the body internal balance can lead to the spread and buildup of toxins throughout the body. This leads to disease and ailments. The waste matter, known as ama in Ayurveda is a foul smelling, harmful and sticky substance that must be thoroughly evacuated from the body.

The treatments of Panchkarma can purify the body from inside out.  Ayurvedic medicines for abdominal diseases are also equally effective to treat. Panchkarma will also remove the excess doshas and restore imbalances while eliminating harmful ama from the body through the organs and elimination channels such as the colon, bladder, urinary tract, intestines, sweat glands and more. Panchkarma treatments purify the tissues of the body at a very deep level. The treatments involve oil baths, herbal enemas, daily massages and nasal administrations. Ayurveda also recommends Panchkarma as an effective seasonal treatment to maintain physical and mental balance. Panchkarma is also highly individualised on the basis of the indivisual needs which depends on various factors. These include age, Ayurvedic constitution, dosha imbalances, immunity level and other such factors. The treatment used depends on the needs of the individual.

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Strawberry- Know Its Nutritional Value & Health Benefits

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Strawberries are a popular fruit and fresh summer strawberries are one of the most popular, refreshing, demanding and healthy treats on the earth. Strawberries help improve vision and brain function, boost immune system, provide relief from arthritis, gout and prevent cancer. Strawberries are one of the easiest and most rewarding fruits for the home gardener to grow. Strawberry is a superfood. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Like several other fruits, strawberries make their claim in history as a luxury item consumed only by royalty. It has been alleged that newlyweds were entitled to strawberries with soured cream as a wedding breakfast believing them to be an aphrodisiac.

Nutritional value:-

nutritional-value

Strawberries are a tremendous source of vitamins C and K as well as providing a perfect dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They are very helpful in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fiber and fructose content may help regulate blood sugar levels by slowing digestion and the fiber is thought to have a satiating effect. Leaves can be eaten raw, cooked or used to make tea.

The vibrant red color of strawberries is due to large amounts of anthocyanidin which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart diseases.

Benefits:-

benefits

The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and several cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them perfect for improving the immune system, preventing against several types of cancers and for reducing the signs of premature aging. Research on the antioxidant content of strawberries is providing us with stronger and stronger evidence about their ability to lower risk of cardiovascular disease.

Health Benefits:-

  • Eye Care
  • Immune System
  • Arthritis and Gout
  • Cancer
  • Brain Function
  • High Blood Pressure
  • Heart Disease
  • Weight Loss
  • Birth Defects
  • Reduces Inflammation

Use:-

use

Strawberries are greatly used in food which includes ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and colour.

How to Select and Store:-

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As strawberries are very perishable, they should only be purchased a few days prior to use. Go for the berries that are firm, plump, free of mold and which have a shiny, deep red color and attached green caps. Since strawberries once picked do not ripen further therefore avoid those that are dull in colour or have green or yellow patches since they are likely to be sour and of inferior quality. Full ripe berries have the highest flavour and texture. Full ripe in this case means optimally ripe, not overripe. We believe that the surprisingly fragile and perishable nature of strawberries is vital!

Medium sized strawberries are often more flavorful compared to excessively large. If you are purchasing strawberries prepackaged in a container it is recommended to ensure that they are not packed too tightly and that the container has no signs of stains or moisture. Strawberries are usually available throughout the year.

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