Amazing Health Benefits of Sandalwood

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Sandalwood is loaded with some amazing medicinal properties which can benefit you in many ways. Obtained from the tree Santalum album, sandalwood has been used as medication for numerous diseases since many years. From healing ulcers to beautification purposes, sandalwood has been extensively used as a homemade remedy for many health benefits. Here is a list of some of the health benefits you can extract from sandalwood.

Cures Ocular Diseases

Sandalwood when mixed with extracts of other medicinal herbs like neem, bhringaraj, nirgundi, sobhanajana, punarnava, satapatri and madhu creates mixture which is used in Ayurveda to cure ocular disorders like refractive error and cataract.

Heals Ulcer

Sandalwood can very effectively heal ulcers. The experiments conducted in the study showcase that usage of sandalwood extracts can control the development of ulcer effectively.

Treats Inflammation

Sandalwood has properties of an antiseptic agent which can be used to treat inflammation in genital organs, urinary bladder and cystitis.

Reduces Stress and Hypertension

Oil extracted from sandalwood can be used in aromatherapy to treat hypertension and reduce stress. Contents of the oil can help the brain to produce serotonin which increases positivity in person and triggers the feeling of happiness and contentment.

Treats Blemishes

The oil extracted from sandalwood can heal wounds and also cure skin blemishes. The oil should be used in small amount mixed with some other carrier oil.

Relaxes Nerves and Muscles

Sandalwood works as tremendous antispasmodic agent that helps in relaxing nerves, muscles and blood vessels. Sandalwood oil when applied regularly can prevent muscle contractions and spasms.

Prevents Natural Teeth Loss

Sandalwood oil has astringent properties which is very beneficial for strengthening of your gums. It also prevents natural teeth loss.

Helps in Preventing Body Odour

Sandalwood has been used as an essential ingredient for the cosmetic industry. Deodorants and perfumes made from sandalwood helps you fight body odour and keeps you fresh for hours.

Tonic for Kids

The extracts of sandalwood have a soothing effect on the internal organs of your body. Therefore, a tonic made by sandalwood extracts can help your child grow in a healthy way.

Reduces Itchiness

Sandalwood paste can be applied to reduce itchiness on your skin. A great home remedy for insect bites, sandalwood paste can also treat sunburns. Instead of using the chemically treated de-tan packs that are available in the market you must use sandalwood paste to see the results instantly.

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Treating Boils with Ayurveda

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Boils are a deep infection of the hair follicle. They are red pus-filled swellings that are caused by a bacterium named Staphylococcus aureus. They are also known as ‘furuncle’ and ‘skin abscess’. The size of a boil can range from that of a pea to that of a golf ball. Heat Boils are at their strongest during the summer season. Boils are localized tender, inflamed, pus-filled swellings in the skin surrounded by large red areas. They are infections of the hair follicles of the skin.

Ayurvedic Treatment for Boils

  • The best ayurvedic treatment for boils is the application of turmeric paste. With turmeric paste the swollen boils quickly heal.
  • Aromatherapy is an effective ayurvedic treatment for boils. It helps to get rid of infection and eventually the boils. In aromapathy, tea tree, lavender and essential oils are used. Tea tree oil is effective in killing Staphylococcus and the medicated oil also drains the boil and facilitates speedy healing.
  • External application of Charmardadi Thailam on boils is considered to be very impactful in healing boils.
  • Make a thick paste of althea root powder, oat powder, echinacea powder and flax seed powder. Apply this mixture externally on the boil as this will help the release of the pus.
  • Consume aloe vera pulp and also use it for external application. However, this ayurvedic remedy is ill advised for pregnancy women.
  • Slightly warm a betel leaf till it becomes soft. Now coat it with pure castor oil and place it on affected area. This will rupture the boil and facilitate quick healing. For best results, repeat the procedure thrice a day.

Herbal Medicines for Boils

  • Take Kanchanara Guggulu pills twice a day.
  • Well Before going to bed it is recommended to take a tablespoon of Triphala Churna.
  • Shatavari Ghritam when taken with milk can cure boils very effectively.
  • Shobanjadadi Lepam is an effective ayurvedic treatment for instant relief from boils. Shobanjadadi Lepam is made by mixing powdered devdaru, shobhanjan root and kanji.
  • Another ayurvedic medicine for boils is Kaishara Guggulu and it can be taken 3 times per day.

Home Remedies for Boil

  • Dip a piece of bread in boiling water and then cool it to room temperature. Place it on the boil.
  • Onion and garlic extracts when applied externally, help to ripen the boil, crack them and drain out the pus.
  • To treat boils, drink a cup of bitter gourd juice with a table spoon of lemon juice on empty stomach.
  • Ground cumin seeds with water to form a paste. Apply this paste on the boil twice a day.
  • Castor bark is known to bring quick relief from boils. Grind it and make a paste with water. Apply externally on boils.

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Herbal Ayurvedic Remedies for Dandruff

Dandruff is very common scalp disorder with number of possible reasons ranging from stress to improper hair care. The great news is that Ayurveda has got effective and long term treatment for dandruff. There are plenty of ayurvedic remedies to cure dandruff.

Ayurvedic products for dandruff

Ayurvedic treatment for dandruff is gentle on hair but greatly effective to overcome dandruff issue. Since ayurvedic medicines and products for dandruff are made up of natural ingredients they are free from side effects.

  • Hair Oil: It is the tremendous way to treat dandruff and get healthy hair. It is prepared by using coconut oil, neem and kapoor. The anti-bacterial and anti-fungal properties of neem make this oil effective to cure dandruff.
  • Hair tonic powder: Ingredients of this powder are henna, sweet flag, bringaraj, rosary pea cashmere tree, hirda, behada, amalaki, magic nut and mandor. All the ingredients of hair tonic powder makes hair healthy, strong and help fight bacteria in very effective way.
  • Shampoos: An Ayurvedic shampoo is prepared by using shikakai and ritha. Both of these ayurvedic herbs are famous for their treating and cleansing properties. Few of these shampoos also contain neem to cure dandruff.
  • Conditioners: Ayurvedic conditioners contain extracts of fenugreek seeds, orange and lemon.

Herbal remedies for dandruff

  • Massage you hair with warm coconut or castor oil 2 times per week.
  • Fenugreek seeds are very effective for overall hair care, especially to prevent dandruff. Soak fenugreek seeds overnight and grind them to fine paste. Now apply the paste on your hair for half an hour and then wash with mild shampoo.
  • Neem is another effective herb to treat dandruff. Boil neem leaves in water and use this water to wash your hair.
  • Tea tree oil is effective against dandruff. Mix one teaspoon of tea tree oil in a cup of hot water and massage your hair with this. After half an hour rinse your hair with lemon water followed by plain water.
  • Make paste of tulsi leaves and amla. Apply this paste on your scalp and massage gently. Leave for about one hour and then wash.
  • Massage your scalp with equal quantity of vinegar and lime juice. Rinse with a mild shampoo.
  • Massage aloe vera gel on your scalp, leave for fifteen minutes and the wash with mild shampoo.
  • Neem leaves with lemon is tremendous mixture that can help you get rid of dandruff from your scalp. Prepare paste of neem leaves and lemon and apply the mixture to your scalp. Leave it for at least 30 minutes before you rinse it off. For tremendous results, use this home remedy 2 times per week.

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How to Treat Loose Motions through Ayurvedic Medicines

Loose Motion which is also known as diarrhea is frequent passage of loose stools or watery unformed stools. Loose Motion can take away all your energy as each time you pass loose stools you are losing water and minerals from your body.

Loose Motion is not serious condition in adults. However, for infants it can cause serious health issues due to loss of vital nutrients from body. Stress, poor dietary habits, harmful environmental toxins, viral infections, certain medications and frequent use of antibiotics are not suitable for your digestive system. If you do not take balanced amount of water during loose motion, you can end up dehydrated.

There are plenty of factors that can trigger loose motion. Undigested food, food poisoning, infection from bacteria, food allergies, some medicines, too much eating, less nutrition, stress and too much intake of alcohol are all causes for loose motion. The main concern in curing patient suffering from loose motions is to prevent dehydration. The loss of fluids and salts from the body can cause serious problems if not addressed in time. In severe cases, the patient may be required to be kept on drips. As an immediate ayurveda remedy, you should give the patient boiled water with a bit of salt, one spoon of glucose and lemon. This drink can also be used for keeping the lips moist in case the patient has vomited after taking food. Give rice gruel instead of plain water.

Ayurvedic remedies for treatment of loose motions

  • Ingest 3 grams of Javitri with whey.
  • Mix Ajwain oil, fennel oil, soya oil and camphor in equal proportions. Let one drop of this mixture onto yoghurt or a sugar cube or teaspoon of sugar, mix it with water and drink. This mixture used to be very popular for nausea and vomiting in India.
  • Make 300 grams of mixture with equal proportions of Trikatu, Asafoetida, ginger, nutmeg, black salt and lemon juice.
  • Dried peel of pomegranate is also used to develop Ayurvedic medicine for loose motions. Take 3 or 4 pieces of the dried peel and mix with 2 cups of water. Boil at medium heat with the mouth covered. You can add 2 cubes of cane sugar or crystals of sugar to it. Keep boiling till the mixture left in the vessel is half. Take this after an hour of having your meal.
  • The dried pomegranate peels can also be used with curd. Take 1 tablespoon of this mixture and mix it with a cup of thick curd. It needs to be taken on an empty stomach.
  • Get powders of 60 grams of Lavanbhasakr Churn, 5 grams of Shankh Bhasam and Safed Jeera, and 3 grams of Lodhra and Sonth and make 16 equal divisions of this mixture and have one daily with yoghurt.
  • In case the loose motions are caused by diarrhoea, take 5 gram haritaki and 1 gram fennel to make a 50 ml decoction. Give the mixture to the patient whenever he feels thirsty. This can be administered for three days.
  • For acute cases of loose motions make a decoction of 200 ml with 100 grams of Rasnaut, 1 gram of Kutaj, 5 grams of Bael, 5 grams of Isabgol and 1 gram of Gond katira. You need to dissolve the ingredients in water and drink it.

Loose motion tend to dehydrate the body. Along with above mentioned ayurvedic remedies for loose motions make sure to consume plenty of water and other liquids such as juices. However, steer clear of diuretics like caffeine and soda.

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Know About Few Home Remedies

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Majority of medical condition is now curable or at least manageable with the help of medication. However, people do not stop trusting effective and time tested home remedies that have survived for many generations. Home remedies have been used to cure as well as manage medical condition since ancient days. Learn the best of all natural home remedies that can help you solve problems from everyday life such as cold, cough, digestion or dry skin to more complicated conditions such as acid reflux, diabetes and arthritis.

Home Remedies Every Parent Should Know For Emergencies:

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and a lot more. You can look after yourself and take precautions, however, everything fails sooner or later when it comes children. They may bring home bruises even when you are least expecting them. So you must always stay prepared for such emergencies as much as you try to avoid them. First aid kits and medicines come handy in such situations, in fact there can be something even better-a home remedy which has its own advantages. All you need to do is to know about those home remedies so that you rapidly use the perfect remedy at the right time. Below are some home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child’s cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be very impactful and provide quick relief to your child.

Lemon Juice

Nothing is more irritating for your child than motion sickness. Is your child suffering from motion sickness? If yes, no need to panic, ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness is caused due to the excessive production of saliva and sucking on lemon helps dry out the mouth and therefore curbing motion sickness.

Honey

The best part of honey is that most kids just love it and it is one of the tremendous natural remedy to help treat sore throat. Even Ayurveda recommends a spoonful of honey to fight off the germs that cause sore throat. Not only this, your kids are not going to complain about it.

Sugar

Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore preventing the hiccups. Therefore, the next time your kid suffers a hiccup attack, just them a spoonful of sugar.

Oatmeal

Adding oatmeal to your kid bath will help treat itchy skin and this remedy is particularly helpful when your kid contracts chicken pox. Chicken pox causes your kid to get restless and cranky because of the itchy pox but there is hardly anything you can do about it immediately. An oatmeal bath can provide instant relief to your child during chickenpox.

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Home Remedies to Get Rid of Acidity

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Acid reflux disease is also most commonly known as gastro esophageal reflux disease or GERD. Acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus and due to stress, nutrient deficiencies, getting older, infections and several other things the stomach can stop making enough. This results in the fermentation of food and heartburn pains. Below are few of the best natural remedy to help anyone with acid reflux. Acid reflux is an uncomfortable, burning sensation between the stomach and the neck generally beneath the breastbone.

Acid reflux during pregnancy:

It is a phenomenon that occurs when acid in the stomach comes back up into the esophagus. It is a common event during pregnancy period because the main hormone progesterone slows the digestive system.

Home Remedies:-

Tomatoes: They contain calcium, phosphorus and vitamin C, which helps clear the body of any bacteria. Regular consumption of tomatoes can help prevent acidity.

Ginger: Popular for its healing powers and immunity-boosting powers, ginger can also be very helpful in curing heartburn. Chewing fresh ginger or taking a cup of hot ginger tea can ease the acid reflux.

Baking Soda: Baking soda is basic in nature which makes it a tremendous remedy for heartburn. You can mix a spoonful of baking soda to a glass of water and drink to ease the problem. However, make sure that you don’t do this too often since it is high in salt.

Yogurt: The probiotics (beneficial bacteria) in few yogurts balance the micro flora in our gut and making it a tremendous home remedy for acid reflux and acidity. It also improves the digestive system, therefore, reducing the chances of such future problems.  You can add yogurt to your daily diet for best results.

Aloe Vera: Aloe Vera juice has an amazing ability to reduce inflammation and it provides quick relief from acidity. Take half a glass of ready to drink Aloe Vera juice right out of the bottle. You can add it to your diet as it offers several health benefits.

Honey: A common ingredient of various home remedies can be taken to rapidly ease the acidity problem. Add a teaspoonful of honey to water and drink it few times on daily basis. It will help your stomach feel much better.

Organic Facts:

  • Ginger juice along with roasted cumin seeds and rock salt can be a tremendous option for the treatment of acidity.
  • Intake of fruits and vegetables such as apples, bananas and cabbage helps to prevent acid reflux as well.
  • Baking soda helps to increase pH level and reduces acid reflux.
  • Aniseed mixed with lavender and distilled water is a good remedy.
  • Cider vinegar is useful in providing relief from acid reflux.
  • Fennel seeds help to prevent acid reflux.

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Benefits of Spa Beauty Treatments

Spa beauty treatments are not only about relaxation. An elaborated spa therapy session is also about a holistic experience that promotes healthy living and lots more. Keep on reading and discover more about what spa beauty treatments are all about and its types.

  1. Spa treatments for skin also make one feel perfect and revitalize the soul as well.
  2. Spa therapies help balance the mind and the body providing a spiritual and harmonious respite and Spa treatments are generally natural and are an exquisite blend of herbs, oils and massage strokes performed by highly skilled and professional specialists.
  3. The best spa sessions offer treatments both indoors and outdoors which are isolated and serene. The spa location is one of the most important factors for restoring harmony in biochemical present in the body. This is done by stimulating the pressure points in the body and increasing the blood circulation in a very natural setting. People opting for spas located near sea beaches and less-populated areas respond to the stimuli well and experience a stress-free life.
  4. There are plenty of spa treatments offered by beauty chains and individual parlours such as hair spas, body spas, feet spas and many more. Such session duration usually range from 30 minutes to 120 minutes and is generally a rewarding experience.
  5. Spa beauty treatments are the tremendous natural cures available to fight a hectic lifestyle.
  6. Spa beauty treatments cure dehydrated and dry skin apart from body relaxation and Spa massages also tend to loosen the cramped muscles and veins and improve blood circulation.

Most traditional spa treatments:-

•    Balinese Spa treatment.
•    Mandi Luhur.
•    Aromatherapy.
•    Floral Baths.
•    Herbal wrap.
•    Coffee wrap.
•    Chocolate wrap.
•    Hot stone Therapy.
•    Mud baths.
•    Crème Hair Spa.
•    Nail Treatments.
•    Facial treatments.
•    Thai Massage.
•    Mandi Susu.
•    Deep tissue massages (Full body).

Spa beauty treatments are performed by a group of highly skilled professionals who help in detoxifying the body and making the joints of the body flexible than earlier. Few beauty chains also study your body type and recommend variety of oils and creams.

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Pomegranate Benefits for Skin

Pomegranate has been in medicinal use for a long time. Healers used to use pomegranate in order to cure a lot of diseases which includes arthritis, circulatory disorders, digestive problems and infections. It is now being used for enhancing the skin and is therefore used for manufacturing cosmetic products as well.

Benefits:-

  • Pomegranate corrects digestion and therefore promotes healthy blood circulation in the human body.
  • Its juice repairs skin damaged due to sun exposure as well as aging.
  • The seeds of pomegranate promote faster healing of cuts and scrapes.
  • Pomegranate has the ability to soothe dry, cracked and irritated skin too.

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Pomegranate for your skin:-

  1. For acne

The acne that you get is generally the result of digestive problems or hormonal imbalance and pomegranate plays vital role in its rescue. The fruit helps in acne prevention by destroying the main cause. Pomegranate actually corrects digestive problems and therefore promotes healthy blood circulation in your body and also you can apply pomegranate juice on the areas affected by pimples as it might help. Your acne and scars can be prevented when pomegranate generates tissues in the affected area.

  1. For anti ageing

The juice of pomegranate is beneficial for your skin that is damaged due to sun exposure or aging. Pomegranate repairs the damage that is done to give you smooth and youthful skin, and extends the life of your fibroblasts; these are the cells that are responsible for the production of collagen and elastin. The collagen and elastin pump up the skin and render it elasticity, and so this then will keep your skin youthful and minimizes the visibility of the wrinkles.

  1. Healing cuts and scraps

The seeds of pomegranate fruit contain tremendous healing properties that can promote rapid healing of your wound in case of cuts and scrapes. It also helps you in fighting infection and it does not leave a scar or mark on the skin after healing.

  1. For dry skin

Pomegranate is tremendous ingredient for skin care and this is because of its small molecular structure that allows it to penetrate deeply into the skin. This remedy works for skin types and depends on the skin care ingredients pomegranate is combined with. Now the pomegranate oil penetrates deeply into the skin and it is effective for treating your dry skin. Pomegranate has the ability to soothe dry, cracked and irritated skin and it contains punicic acid which is an omega 5 fatty acid that hydrates and prevents moisture loss.

Oily skin

The oil that one finds in pomegranate fruit can even work on your oily skin and therefore the use of this fruit has been found to be beneficial in skin care products for acne prone skin. It is good for you to combat breakouts and to reduce scarring as well as soothing the minor irritations.

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Health Benefits of Chickpeas

Fresh seeds of chana or powder of baked chana is known in Ayurvedic recipes to control skin ailments due to pigmentation and itching 7 irritations. It is also used in Ayurvedic formulations for leprosy and other minor skin diseases. The powdered seed is used for controlling dandruff & also is used as a face pack for minor skin disorders.

Benefits:-

  • Induce peaceful sleep
  • Reduces cholesterol
  • Detoxifies sulphites
  • Good fibre source
  • controls diabetes
  • Boost immunity
  • Strengthen hair
  • Rich in calcium
  • Iron source
  • Heals skin
  • High in fibre
  • High in iron
  • Stabalised blood sugar levels
  • Low GI
  • Reduces risk of heart attacks
  • Aids weight loss

Health benefits:-

  1. Fiber advantage: Like other beans, chickpeas are rich in both soluble and insoluble dietary fiber. Soluble fiber forms gel like substances in the digestive tract that snares bile and ferries it out of the body.
  2. Protein for vegetarians: Chickpeas are a good source of protein. Combined with a whole grain such as whole wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
  3. Manganese for Energy production: Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and metabolism.
  4. Stabilizing blood sugar and low glycaemic index: Soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, beans like garbanzos can help you balance blood sugar levels while providing steady or slow burning energy.
  5. Heart healthy: Regular consumption of chickpeas can lower LDL or bad and overall cholesterol. Chickpeas contain the significant amounts of folate and magnesium. Folate lowers the levels of the amino acid, homocysteine and strengthens the blood vessels as well.
  6. For women: Due to high fiber content and low GL, chickpeas are tremendous for weight loss diets. Salad with chickpeas is tasty and can keep you full longer, controlling the appetite.
  7. For women: contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimizes hot flushes in post menopausal women.
  8. Diabetes: Chickpeas are particularly high in fibre. People with type 1 diabetes who consume high fiber diets have lower blood glucose levels.
  9. Bone health: Calcium, zinc and vitamin k available in chickpeas contribute to building and maintaining bone structure and strength.

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Natural Home Remedies and Cures for Scalp and Skin Psoriasis Treatment

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Ayurveda is the science of nature originated thousands of years ago in India. One of the major speciality of Lavanya Ayurveda is that it never cause any side effects. All the treatments in Ayurveda are related with herbal products prepared in traditional way. Psoriasis is a common skin disorder that makes raised, reddish, often scaly patches. It can pop up as a single patch or several and can even affect your entire scalp. It can also spread to your forehead, the back of your neck or behind your ears.

Symptoms of psoriasis:-

  • Burning
  • Itching and skin pain
  • Dry, cracked skin that bleeds
  • Rashes on the scalp in the skin folds
  • Swollen or stiff joints can signal the onset of psoriatic arthritis.
  • Areas of skin that are dry or red usually cover silvery-white scales.

Effective Home Remedies for Psoriasis:

  • Dietary supplements
  • Moisturizers
  • Chocolates
  • Olive oil
  • Lukewarm baths
  • Yogurt and banana pack
  • Vitamin E oil
  • Dead Sea salt
  • Apple cider vinegar
  • Water

Care Tips:-

  • Keep your skin moisturized
  • Sun bath to heal the skin
  • Apply olive oil for your skin
  • Stop smoking and alcohol
  • Reduce stress
  • Say no to dyes and perfumes

Aloe Vera for Psoriasis:-

Applying aloe vera gel on the skin covered by psoriasis patches is an effective natural alternative to various steroids based topical creams and ointments. Regular consumption of 10 ml aloevera juice twice a day can also be very effective because it is a natural body cleanser, aids in the digestion process, and it is anti-inflammatory in nature. Also,aloe vera based shampoo can be used for sclap psoriasis treatment. Pregnant ladies and people with kidney disorders need to consult their physicians before drinking aloe vera juice regularly.

Yoga mudra for psoriasis:-

Yoga therapy can be beneficial for the people suffering with psoriasis. Besides, yoga asanas, mudra treatment is also an easy and non-medical way of treatment which had no harmful side effects. Hand mudras are various postures using all the fingers with which you can heal various diseases. Varun mudra is especially useful for psoriasis and other skin disease.

Varun mudra has the ability to rehydrate cells, tissues and muscles. Hence this mudra is very effective for regenerating the skin and other body organs. To perform varuna mudra, bend the little finger and place it at the tip of the thumb. Press the finger against the thumb gently. Keep the rest of the fingers straight.Varuna mudra should be practiced minium 45 minutes a day. You can perform it in intervals of 15 minutes.

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