Health is Wealth: Know How

Healthy lifestyle is not about eating only veggies and fruits and let go of every single thing which you love the most but whatever you eat or drink must be in some limits. Still vegetables, fruits and plenty of water should be vital component of your food. Excesses of everything are bad. Now, below are some basics that you need to know or that you can start to get along with your healthy lifestyle.

Mind what you eat:-

Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

Healthy life tips:-

  • Exercise regularly
  • Eat healthy
  • Reduce stress
  • Drink plenty of water

Natural Health Tips

Eyes:-

  • Safe sunlight exposure
  • Eat fresh, dark green, leafy vegetables

Brain:-

  • Coconut oil
  • Animal-based omega-3 fats
  • Exercise regularly
  • Challenge your mind
  • Avoid aluminum

Lungs:-

  • Reduce air pollutants in your home
  • Use natural cleaning products & sprays
  • Refrain from smoking or being exposed to second-hand smoke

Heart:-

  • Reduce your intake of grains & sweets
  • Exercise regularly
  • Drink organic whey protein from grass-fed cows
  • Keep your stress under control
  • Keep your cholesterol within healthy levels

Stomach & Instestines:-

  • Fermented foods
  • Probiotics
  • Consume raw,whole foods
  • Chew your food thoroughly

Joints:-

  • Omega-3
  • Vitamins D3 & K
  • Curcumin
  • Exercise
  • Ginger, black current & boarage oils

Skin:-

  • Eat a healthy diet that is suitable for your nutritional type, focusing on whole, organic foods
  • Dark green, leafy vegetables such as kale,spinach &broccoli
  • Consider vegetable juicing
  • Foods that are high in caretenoids & omega-3 fats
  • Use only certified organic skin products

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Fight the Skin Diseases with Help of Ayurveda

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The month of July and August represents the rainy season. As per Ayurveda this is the time for pitta aggravation. All the heat that accumulates in the body in the summer season is aggravated in the rainy season. There are plenty of skin diseases prevalent in the rainy season. Especially in India, this is the time when one can see big crowds in skin clinics. A simple knowledge of Ayurveda can help us prevent and even treat painful skin disorders. Ayurveda always tries to root out the disease by treating it specifically as per the causes of each disease. Ayurvedic skin treatments may take a few weeks to show up signs of cure but you can be sure about its permanent solutions.

Causes:-

Two of the main causes of diseases in Ayurveda are a wrong diet and lifestyle which an individual follows either knowingly or unknowingly. Following a diet or life style that is against the season or the prakriti (nature) of a person, creates an imbalance in bodily energies, thus contaminating the body tissues to produce a skin disease. In Ayurvedic terms, although skin diseases are caused due to imbalances in all the three doshas the prime dosha involved is pitta. Pitta symbolizes heat or fire. Therefore all those foods or activities that increase the fire element in the body should be eliminated. This includes hot, spicy, fried, Oily and greasy foods. Acidic foods like tomatoes, citrus fruits, yogurt and vinegar should be avoided. Exposure to heat and sun, drinking too much tea, coffee, and alcohol, and smoking also aggravate the pitta. According to Ayurveda there are 18 types of Skin diseases, called “Kushtas”.

How to manage Skin Diseases

Diet:-

  • Light and wholesome foods
  • Bitter, leafy vegetables that help cleanse the blood and the skin.
  • Food preparations and medicated ghee prepared by boiling with Triphala and Neem.
  • Old (not freshly harvested) cereals.
  • Meat of animals inhabiting arid land.
  • Preparations of Mudga (green gram) mixed with Patola – pointed gourd is good to have.

Avoid:-

One should avoid tea, coffee, alcohol, hot spices, fried  foods, acidic and sour foods. White sugar, white flour products and preserved or tinned foods should also be avoided. Consumption of meat, especially red meat, should be minimized. Following these simple remedies and dietary tips can relieve even the most irritating skin problems. Thousands of patients suffering from chronic and irritating skin disorders have received relief through Ayurvedic remedies.

Herbs:-

  • Triphala and Neem help cleanse blood, hence are good for skin diseases.
  • Radiant Skin may be helpful in cleaning blood and skin.
  • Castor oil may be taken to help detox.
  • Khadirarishtam is one of the best herbal preparations for skin diseases according to ayurveda.
  • Aloe vera is also beneficial for skin diseases as it purifies the blood. Fresh aloe vera gel can be taken in
  • the dose of two or three tablespoonfuls on an empty stomach everyday.
  • Wheatgrass is a tonic for your skin. It is helpful in boosting the immune system and helping you in warding off or controlling skin disorders in monsoon.

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Cow Ghee – Know Its Health and Cooking Benefits

benefits

Cows are considered as special or holy as per Hindu cultures. The cow milk contains the essence of all those energies and ghee is the essence of the milk.

As per the ancient Ayurveda, cow ghee contains essential nutrients, fatty acids, antibacterial, antifungal, antioxidants and antiviral properties. Cow ghee is considered as amrit. We can not fully trust the cow ghee which is available in markets as it may harm instead of benefit. Fully Pure Cow Ghee made with ancient Indian ayurvedic tradition and followed by handmade theory. Ghee is a class of clarified butter that is originated from the Indian subcontinent. Ghee can be made from cow, buffalo, goat or sheep milk. For most of the Indians ghee is a religious matter rather than a food item. Ghee has dominated most Indian kitchens for centuries now. Sweets made using ghee is viewed by customers as the symbol of their quality and richness.

Melted butter in a clay pot on a white background
Melted butter in a clay pot on a white background

Cow ghee nutrition:-

Ghee which is also known as desi ghee is a common ingredient in traditional Indian cooking. Calories in Deep 100% Pure Cow Ghee. One tablespoon of ghee has approximately 135 calories and all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated fat or 45% of the recommended daily value. A tablespoon of ghee also has 45 milligrams of cholesterol and is free of sodium, carbohydrates, fiber, sugar and protein. Ghee is rich in the oil soluble vitamins A and E.

Ghee is rich in K2 and CLA – an antioxidant with anti-viral properties if it is sourced from grass fed cows.

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Benefits:-

Within Ayurveda, ghee is considered one of the most satvic foods. Satvic foods promote positivity, growth and expansion of consciousness.

Ghee has a host of health and cooking benefits and is perfect for the mind and spirit. Pure ghee is clarified butter. Through a traditional Indian method we cook the butter until the water and milk solids are removed. This clarification process leaves the healthy fats behind. Ghee is rich in the healthy fat soluble vitamins A, D, E and K and it is also rich in antioxidants. Ghee is rich in medium chain fatty acids which are absorbed directly by the liver and burned as energy. Athletes can use ghee as a consistent energy source.

Increases your resistance against seasonal allergies and common ailments:-

While ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It helps increase the body resistance from several infections and diseases by boosting the immune system.

Stimulates the digestive system: –

Ghee stimulates the secretion of stomach acids to aid in digestion, while other fats and oils, can slow down the body’s digestive process and sit heavy in the stomach.

Reduces Cholesterol Levels: –

Ghee helps in lowering the bad blood cholesterol level and enhances the good blood cholesterol level.

Boost fertility:-

An optimal fertility diet should contain good quality protein sources and good fats. Pure ghee is the best form of fat. It increases quality and quantity of semen.

Improves skin:-

It rejuvenates the skin from inside and increases its glow.

Ayurvedic physicians have been using ghee enemas for centuries to decrease inflammation.

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Ayurveda for Chronic Diseases

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Ayurveda is an ancient Indian medical science which specialises in treating various chronic diseases. The western world is now aware of the value of Ayurveda in treating various chronic diseases like arthritis, paralysis, stroke, neurological disorders and many more. Chronic diseases don’t need to be ever-lasting. Natural Ayurvedic treatments can manage and treat many diseases without any side effects. Chronic diseases treatment has today made Ayurveda more and more popular and demanding in recent days. Ayurveda can definitely yield reliable, efficacious results when applied to all manner of chronic diseases. The prime aim of Ayurveda is to provide human the natural medicines which are made by nature for their cure. Expertly practiced Ayurveda can definitely yield reliable and efficacious results when applied to all manner of chronic diseases. Ayurveda theory is based on the concept of Tridosha i.e. the three doshas, Vata, Pitta and Kapha, their roles in system, subsystem and organ function and the sequence of processes occurring as they are driven ‘out of balance’ in a general sequence known as ‘Shad kriya kala’, the six stages of dosha imbalance. Ayurveda can be used for chronic diseases treatment though most people are not aware of it. Chronic diseases like Hepatitis-C, Arthritis, Kidney Failure, Kidney Stones, Infertility, Cirrhosis of Liver and even allergies can be treated with the help of Ayruvedic medicines. Chronic diseases treatment through Ayurveda has therefore made us more close to nature and it therapeutic powers. Heal yourself with the goodness of nature through Ayruveda, the science of life. The aim of Ayurveda is to maintain a balanced body, mind and spirit. To stay healthy, a person should follow the correct daily routine or dincharya. This includes adapting to seasonal changes and eating a diet with adequate nutrition. Ayurveda uses natural and holistic remedies for treating diseases and ailments. The aim of treatment is to provide the patient relief from their issue and also treat the ailment in accordance to the energy constitution of the individual or their prakriti.

Panchkarma for Chronic Disease Treatment

 

Young woman getting shirodhara treatment done
Young woman getting shirodhara treatment done

Panchkarma means five actions in Sanskrit. It is an Ayurvedic treatment process used to cleanse the body from toxic buildup caused by poor nutrition and disease. The body has a natural and inborn way to effectively process and flush out this waste material. However, poor diet, lack of exercise, sedentary lifestyles, metabolic and hormonal issues which control the body internal balance can lead to the spread and buildup of toxins throughout the body. This leads to disease and ailments. The waste matter, known as ama in Ayurveda is a foul smelling, harmful and sticky substance that must be thoroughly evacuated from the body.

The treatments of Panchkarma can purify the body from inside out.  Ayurvedic medicines for abdominal diseases are also equally effective to treat. Panchkarma will also remove the excess doshas and restore imbalances while eliminating harmful ama from the body through the organs and elimination channels such as the colon, bladder, urinary tract, intestines, sweat glands and more. Panchkarma treatments purify the tissues of the body at a very deep level. The treatments involve oil baths, herbal enemas, daily massages and nasal administrations. Ayurveda also recommends Panchkarma as an effective seasonal treatment to maintain physical and mental balance. Panchkarma is also highly individualised on the basis of the indivisual needs which depends on various factors. These include age, Ayurvedic constitution, dosha imbalances, immunity level and other such factors. The treatment used depends on the needs of the individual.

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Strawberry- Know Its Nutritional Value & Health Benefits

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Strawberries are a popular fruit and fresh summer strawberries are one of the most popular, refreshing, demanding and healthy treats on the earth. Strawberries help improve vision and brain function, boost immune system, provide relief from arthritis, gout and prevent cancer. Strawberries are one of the easiest and most rewarding fruits for the home gardener to grow. Strawberry is a superfood. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Like several other fruits, strawberries make their claim in history as a luxury item consumed only by royalty. It has been alleged that newlyweds were entitled to strawberries with soured cream as a wedding breakfast believing them to be an aphrodisiac.

Nutritional value:-

nutritional-value

Strawberries are a tremendous source of vitamins C and K as well as providing a perfect dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They are very helpful in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fiber and fructose content may help regulate blood sugar levels by slowing digestion and the fiber is thought to have a satiating effect. Leaves can be eaten raw, cooked or used to make tea.

The vibrant red color of strawberries is due to large amounts of anthocyanidin which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart diseases.

Benefits:-

benefits

The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and several cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them perfect for improving the immune system, preventing against several types of cancers and for reducing the signs of premature aging. Research on the antioxidant content of strawberries is providing us with stronger and stronger evidence about their ability to lower risk of cardiovascular disease.

Health Benefits:-

  • Eye Care
  • Immune System
  • Arthritis and Gout
  • Cancer
  • Brain Function
  • High Blood Pressure
  • Heart Disease
  • Weight Loss
  • Birth Defects
  • Reduces Inflammation

Use:-

use

Strawberries are greatly used in food which includes ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and colour.

How to Select and Store:-

select-and-store

As strawberries are very perishable, they should only be purchased a few days prior to use. Go for the berries that are firm, plump, free of mold and which have a shiny, deep red color and attached green caps. Since strawberries once picked do not ripen further therefore avoid those that are dull in colour or have green or yellow patches since they are likely to be sour and of inferior quality. Full ripe berries have the highest flavour and texture. Full ripe in this case means optimally ripe, not overripe. We believe that the surprisingly fragile and perishable nature of strawberries is vital!

Medium sized strawberries are often more flavorful compared to excessively large. If you are purchasing strawberries prepackaged in a container it is recommended to ensure that they are not packed too tightly and that the container has no signs of stains or moisture. Strawberries are usually available throughout the year.

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