Amazing Health Benefits of Sandalwood

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Sandalwood is loaded with some amazing medicinal properties which can benefit you in many ways. Obtained from the tree Santalum album, sandalwood has been used as medication for numerous diseases since many years. From healing ulcers to beautification purposes, sandalwood has been extensively used as a homemade remedy for many health benefits. Here is a list of some of the health benefits you can extract from sandalwood.

Cures Ocular Diseases

Sandalwood when mixed with extracts of other medicinal herbs like neem, bhringaraj, nirgundi, sobhanajana, punarnava, satapatri and madhu creates mixture which is used in Ayurveda to cure ocular disorders like refractive error and cataract.

Heals Ulcer

Sandalwood can very effectively heal ulcers. The experiments conducted in the study showcase that usage of sandalwood extracts can control the development of ulcer effectively.

Treats Inflammation

Sandalwood has properties of an antiseptic agent which can be used to treat inflammation in genital organs, urinary bladder and cystitis.

Reduces Stress and Hypertension

Oil extracted from sandalwood can be used in aromatherapy to treat hypertension and reduce stress. Contents of the oil can help the brain to produce serotonin which increases positivity in person and triggers the feeling of happiness and contentment.

Treats Blemishes

The oil extracted from sandalwood can heal wounds and also cure skin blemishes. The oil should be used in small amount mixed with some other carrier oil.

Relaxes Nerves and Muscles

Sandalwood works as tremendous antispasmodic agent that helps in relaxing nerves, muscles and blood vessels. Sandalwood oil when applied regularly can prevent muscle contractions and spasms.

Prevents Natural Teeth Loss

Sandalwood oil has astringent properties which is very beneficial for strengthening of your gums. It also prevents natural teeth loss.

Helps in Preventing Body Odour

Sandalwood has been used as an essential ingredient for the cosmetic industry. Deodorants and perfumes made from sandalwood helps you fight body odour and keeps you fresh for hours.

Tonic for Kids

The extracts of sandalwood have a soothing effect on the internal organs of your body. Therefore, a tonic made by sandalwood extracts can help your child grow in a healthy way.

Reduces Itchiness

Sandalwood paste can be applied to reduce itchiness on your skin. A great home remedy for insect bites, sandalwood paste can also treat sunburns. Instead of using the chemically treated de-tan packs that are available in the market you must use sandalwood paste to see the results instantly.

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Treating Boils with Ayurveda

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Boils are a deep infection of the hair follicle. They are red pus-filled swellings that are caused by a bacterium named Staphylococcus aureus. They are also known as ‘furuncle’ and ‘skin abscess’. The size of a boil can range from that of a pea to that of a golf ball. Heat Boils are at their strongest during the summer season. Boils are localized tender, inflamed, pus-filled swellings in the skin surrounded by large red areas. They are infections of the hair follicles of the skin.

Ayurvedic Treatment for Boils

  • The best ayurvedic treatment for boils is the application of turmeric paste. With turmeric paste the swollen boils quickly heal.
  • Aromatherapy is an effective ayurvedic treatment for boils. It helps to get rid of infection and eventually the boils. In aromapathy, tea tree, lavender and essential oils are used. Tea tree oil is effective in killing Staphylococcus and the medicated oil also drains the boil and facilitates speedy healing.
  • External application of Charmardadi Thailam on boils is considered to be very impactful in healing boils.
  • Make a thick paste of althea root powder, oat powder, echinacea powder and flax seed powder. Apply this mixture externally on the boil as this will help the release of the pus.
  • Consume aloe vera pulp and also use it for external application. However, this ayurvedic remedy is ill advised for pregnancy women.
  • Slightly warm a betel leaf till it becomes soft. Now coat it with pure castor oil and place it on affected area. This will rupture the boil and facilitate quick healing. For best results, repeat the procedure thrice a day.

Herbal Medicines for Boils

  • Take Kanchanara Guggulu pills twice a day.
  • Well Before going to bed it is recommended to take a tablespoon of Triphala Churna.
  • Shatavari Ghritam when taken with milk can cure boils very effectively.
  • Shobanjadadi Lepam is an effective ayurvedic treatment for instant relief from boils. Shobanjadadi Lepam is made by mixing powdered devdaru, shobhanjan root and kanji.
  • Another ayurvedic medicine for boils is Kaishara Guggulu and it can be taken 3 times per day.

Home Remedies for Boil

  • Dip a piece of bread in boiling water and then cool it to room temperature. Place it on the boil.
  • Onion and garlic extracts when applied externally, help to ripen the boil, crack them and drain out the pus.
  • To treat boils, drink a cup of bitter gourd juice with a table spoon of lemon juice on empty stomach.
  • Ground cumin seeds with water to form a paste. Apply this paste on the boil twice a day.
  • Castor bark is known to bring quick relief from boils. Grind it and make a paste with water. Apply externally on boils.

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How to Treat Loose Motions through Ayurvedic Medicines

Loose Motion which is also known as diarrhea is frequent passage of loose stools or watery unformed stools. Loose Motion can take away all your energy as each time you pass loose stools you are losing water and minerals from your body.

Loose Motion is not serious condition in adults. However, for infants it can cause serious health issues due to loss of vital nutrients from body. Stress, poor dietary habits, harmful environmental toxins, viral infections, certain medications and frequent use of antibiotics are not suitable for your digestive system. If you do not take balanced amount of water during loose motion, you can end up dehydrated.

There are plenty of factors that can trigger loose motion. Undigested food, food poisoning, infection from bacteria, food allergies, some medicines, too much eating, less nutrition, stress and too much intake of alcohol are all causes for loose motion. The main concern in curing patient suffering from loose motions is to prevent dehydration. The loss of fluids and salts from the body can cause serious problems if not addressed in time. In severe cases, the patient may be required to be kept on drips. As an immediate ayurveda remedy, you should give the patient boiled water with a bit of salt, one spoon of glucose and lemon. This drink can also be used for keeping the lips moist in case the patient has vomited after taking food. Give rice gruel instead of plain water.

Ayurvedic remedies for treatment of loose motions

  • Ingest 3 grams of Javitri with whey.
  • Mix Ajwain oil, fennel oil, soya oil and camphor in equal proportions. Let one drop of this mixture onto yoghurt or a sugar cube or teaspoon of sugar, mix it with water and drink. This mixture used to be very popular for nausea and vomiting in India.
  • Make 300 grams of mixture with equal proportions of Trikatu, Asafoetida, ginger, nutmeg, black salt and lemon juice.
  • Dried peel of pomegranate is also used to develop Ayurvedic medicine for loose motions. Take 3 or 4 pieces of the dried peel and mix with 2 cups of water. Boil at medium heat with the mouth covered. You can add 2 cubes of cane sugar or crystals of sugar to it. Keep boiling till the mixture left in the vessel is half. Take this after an hour of having your meal.
  • The dried pomegranate peels can also be used with curd. Take 1 tablespoon of this mixture and mix it with a cup of thick curd. It needs to be taken on an empty stomach.
  • Get powders of 60 grams of Lavanbhasakr Churn, 5 grams of Shankh Bhasam and Safed Jeera, and 3 grams of Lodhra and Sonth and make 16 equal divisions of this mixture and have one daily with yoghurt.
  • In case the loose motions are caused by diarrhoea, take 5 gram haritaki and 1 gram fennel to make a 50 ml decoction. Give the mixture to the patient whenever he feels thirsty. This can be administered for three days.
  • For acute cases of loose motions make a decoction of 200 ml with 100 grams of Rasnaut, 1 gram of Kutaj, 5 grams of Bael, 5 grams of Isabgol and 1 gram of Gond katira. You need to dissolve the ingredients in water and drink it.

Loose motion tend to dehydrate the body. Along with above mentioned ayurvedic remedies for loose motions make sure to consume plenty of water and other liquids such as juices. However, steer clear of diuretics like caffeine and soda.

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Know About Few Home Remedies

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Majority of medical condition is now curable or at least manageable with the help of medication. However, people do not stop trusting effective and time tested home remedies that have survived for many generations. Home remedies have been used to cure as well as manage medical condition since ancient days. Learn the best of all natural home remedies that can help you solve problems from everyday life such as cold, cough, digestion or dry skin to more complicated conditions such as acid reflux, diabetes and arthritis.

Home Remedies Every Parent Should Know For Emergencies:

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and a lot more. You can look after yourself and take precautions, however, everything fails sooner or later when it comes children. They may bring home bruises even when you are least expecting them. So you must always stay prepared for such emergencies as much as you try to avoid them. First aid kits and medicines come handy in such situations, in fact there can be something even better-a home remedy which has its own advantages. All you need to do is to know about those home remedies so that you rapidly use the perfect remedy at the right time. Below are some home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child’s cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be very impactful and provide quick relief to your child.

Lemon Juice

Nothing is more irritating for your child than motion sickness. Is your child suffering from motion sickness? If yes, no need to panic, ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness is caused due to the excessive production of saliva and sucking on lemon helps dry out the mouth and therefore curbing motion sickness.

Honey

The best part of honey is that most kids just love it and it is one of the tremendous natural remedy to help treat sore throat. Even Ayurveda recommends a spoonful of honey to fight off the germs that cause sore throat. Not only this, your kids are not going to complain about it.

Sugar

Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore preventing the hiccups. Therefore, the next time your kid suffers a hiccup attack, just them a spoonful of sugar.

Oatmeal

Adding oatmeal to your kid bath will help treat itchy skin and this remedy is particularly helpful when your kid contracts chicken pox. Chicken pox causes your kid to get restless and cranky because of the itchy pox but there is hardly anything you can do about it immediately. An oatmeal bath can provide instant relief to your child during chickenpox.

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Home Remedies to Get Rid of Acidity

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Acid reflux disease is also most commonly known as gastro esophageal reflux disease or GERD. Acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus and due to stress, nutrient deficiencies, getting older, infections and several other things the stomach can stop making enough. This results in the fermentation of food and heartburn pains. Below are few of the best natural remedy to help anyone with acid reflux. Acid reflux is an uncomfortable, burning sensation between the stomach and the neck generally beneath the breastbone.

Acid reflux during pregnancy:

It is a phenomenon that occurs when acid in the stomach comes back up into the esophagus. It is a common event during pregnancy period because the main hormone progesterone slows the digestive system.

Home Remedies:-

Tomatoes: They contain calcium, phosphorus and vitamin C, which helps clear the body of any bacteria. Regular consumption of tomatoes can help prevent acidity.

Ginger: Popular for its healing powers and immunity-boosting powers, ginger can also be very helpful in curing heartburn. Chewing fresh ginger or taking a cup of hot ginger tea can ease the acid reflux.

Baking Soda: Baking soda is basic in nature which makes it a tremendous remedy for heartburn. You can mix a spoonful of baking soda to a glass of water and drink to ease the problem. However, make sure that you don’t do this too often since it is high in salt.

Yogurt: The probiotics (beneficial bacteria) in few yogurts balance the micro flora in our gut and making it a tremendous home remedy for acid reflux and acidity. It also improves the digestive system, therefore, reducing the chances of such future problems.  You can add yogurt to your daily diet for best results.

Aloe Vera: Aloe Vera juice has an amazing ability to reduce inflammation and it provides quick relief from acidity. Take half a glass of ready to drink Aloe Vera juice right out of the bottle. You can add it to your diet as it offers several health benefits.

Honey: A common ingredient of various home remedies can be taken to rapidly ease the acidity problem. Add a teaspoonful of honey to water and drink it few times on daily basis. It will help your stomach feel much better.

Organic Facts:

  • Ginger juice along with roasted cumin seeds and rock salt can be a tremendous option for the treatment of acidity.
  • Intake of fruits and vegetables such as apples, bananas and cabbage helps to prevent acid reflux as well.
  • Baking soda helps to increase pH level and reduces acid reflux.
  • Aniseed mixed with lavender and distilled water is a good remedy.
  • Cider vinegar is useful in providing relief from acid reflux.
  • Fennel seeds help to prevent acid reflux.

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Benefits of Spa Beauty Treatments

Spa beauty treatments are not only about relaxation. An elaborated spa therapy session is also about a holistic experience that promotes healthy living and lots more. Keep on reading and discover more about what spa beauty treatments are all about and its types.

  1. Spa treatments for skin also make one feel perfect and revitalize the soul as well.
  2. Spa therapies help balance the mind and the body providing a spiritual and harmonious respite and Spa treatments are generally natural and are an exquisite blend of herbs, oils and massage strokes performed by highly skilled and professional specialists.
  3. The best spa sessions offer treatments both indoors and outdoors which are isolated and serene. The spa location is one of the most important factors for restoring harmony in biochemical present in the body. This is done by stimulating the pressure points in the body and increasing the blood circulation in a very natural setting. People opting for spas located near sea beaches and less-populated areas respond to the stimuli well and experience a stress-free life.
  4. There are plenty of spa treatments offered by beauty chains and individual parlours such as hair spas, body spas, feet spas and many more. Such session duration usually range from 30 minutes to 120 minutes and is generally a rewarding experience.
  5. Spa beauty treatments are the tremendous natural cures available to fight a hectic lifestyle.
  6. Spa beauty treatments cure dehydrated and dry skin apart from body relaxation and Spa massages also tend to loosen the cramped muscles and veins and improve blood circulation.

Most traditional spa treatments:-

•    Balinese Spa treatment.
•    Mandi Luhur.
•    Aromatherapy.
•    Floral Baths.
•    Herbal wrap.
•    Coffee wrap.
•    Chocolate wrap.
•    Hot stone Therapy.
•    Mud baths.
•    Crème Hair Spa.
•    Nail Treatments.
•    Facial treatments.
•    Thai Massage.
•    Mandi Susu.
•    Deep tissue massages (Full body).

Spa beauty treatments are performed by a group of highly skilled professionals who help in detoxifying the body and making the joints of the body flexible than earlier. Few beauty chains also study your body type and recommend variety of oils and creams.

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Pomegranate Benefits for Skin

Pomegranate has been in medicinal use for a long time. Healers used to use pomegranate in order to cure a lot of diseases which includes arthritis, circulatory disorders, digestive problems and infections. It is now being used for enhancing the skin and is therefore used for manufacturing cosmetic products as well.

Benefits:-

  • Pomegranate corrects digestion and therefore promotes healthy blood circulation in the human body.
  • Its juice repairs skin damaged due to sun exposure as well as aging.
  • The seeds of pomegranate promote faster healing of cuts and scrapes.
  • Pomegranate has the ability to soothe dry, cracked and irritated skin too.

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Pomegranate for your skin:-

  1. For acne

The acne that you get is generally the result of digestive problems or hormonal imbalance and pomegranate plays vital role in its rescue. The fruit helps in acne prevention by destroying the main cause. Pomegranate actually corrects digestive problems and therefore promotes healthy blood circulation in your body and also you can apply pomegranate juice on the areas affected by pimples as it might help. Your acne and scars can be prevented when pomegranate generates tissues in the affected area.

  1. For anti ageing

The juice of pomegranate is beneficial for your skin that is damaged due to sun exposure or aging. Pomegranate repairs the damage that is done to give you smooth and youthful skin, and extends the life of your fibroblasts; these are the cells that are responsible for the production of collagen and elastin. The collagen and elastin pump up the skin and render it elasticity, and so this then will keep your skin youthful and minimizes the visibility of the wrinkles.

  1. Healing cuts and scraps

The seeds of pomegranate fruit contain tremendous healing properties that can promote rapid healing of your wound in case of cuts and scrapes. It also helps you in fighting infection and it does not leave a scar or mark on the skin after healing.

  1. For dry skin

Pomegranate is tremendous ingredient for skin care and this is because of its small molecular structure that allows it to penetrate deeply into the skin. This remedy works for skin types and depends on the skin care ingredients pomegranate is combined with. Now the pomegranate oil penetrates deeply into the skin and it is effective for treating your dry skin. Pomegranate has the ability to soothe dry, cracked and irritated skin and it contains punicic acid which is an omega 5 fatty acid that hydrates and prevents moisture loss.

Oily skin

The oil that one finds in pomegranate fruit can even work on your oily skin and therefore the use of this fruit has been found to be beneficial in skin care products for acne prone skin. It is good for you to combat breakouts and to reduce scarring as well as soothing the minor irritations.

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How Lavanya Ayurveda Delivers the Best Ayurvedic Treatment to You

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Complete treatment in Ayurveda has three important aspects – medicines, diet and lifestyle. No single aspect can work well without the support of the other two, but good diagnosis is the basis of good treatment. Lavanya Ayurveda provides a unique treatment. At Lavanya Ayurveda we have the most advanced and latest technology like Health Monitoring System (HMS), Aquagraph, Aura Photography etc. Ancient medical treatment facilities like Panchakarma, Leech Therapy, Agni Dagdha Chikitsa with the motto to deliver healthcare services at an affordable cost. Lavanya Ayurveda is an ayurvedic specialty Institute that redefines the standards of excellence in healthcare industries and brings together the best of infrastructure, technology, training, education and medical intelligence. Our unmatched quality standards along with cutting edge technology and medical intelligence enable us to provide personalized healthcare services. Tradition and experience have shaped the core of this institution and our belief in ethical and transparent medical practices have made us the healthcare destination of choice for more than 20 Thousand patients. Lavanya Ayurveda is not just a hospital, but it is truly a health city with state of the art healthcare delivery systems of multiple specialties and super specialties all brought together under one roof.Lavanya’s diagnostic tool is based on the classical ayurvedic diagnostic parameters like Dashvidh & Ashtavidh pariksha (Praktiti, Vikriti, Saar, Sanghnan, Nadi etc.)

PATIENT CARE: At Lavanya Ayurveda we are committed to provide personalized medical services to patients with care and compassion.Here is how we deliver the best treatment to you.

  1. Pledge to provide best care:- With a sense of responsibility, every doctor prescribes effective medicines and the experts at the ISO-certified pharmacy prepare the medicines with utmost care.
  2. Darshan, Sparsh & Prashn Diagnosis: – In Ayurveda, diagnosis is done with the help of three techniques – Darshan, Sparsh and Prashna. Darshan means visually examining the patient, Sparsh means feeling the patient’s Nadi (pulse) and checking the diseased body part. And, Prashna means asking questions about the problem. All of these contribute to form a complete diagnosis based on which treatment is done.
  3. Unique treatment based on your Prakriti:-Like our fingerprints, we all have unique Prakritis which is a combination of Vata, Pitta & Kapha. Based on your prakriti, our doctors will decide the right course of treatment and medicines for you. Lavanya doctors have access to a state of the art data engine which helps them analyze millions of patient data to deliver good treatment. This uniqueness of treatment is what we call Lavanya Ayunique.
  4. Addressing the root cause of your disease:-Instead of dealing with problems superficially, Ayurveda goes deep into the root of the disease and finds out the source of dosha imbalance and treats it accordingly.
  5. Traditional Rasayana Formulations:-Oral Medicine (Herbomineral drugs):-Lavanya is preparing more than 1100 herbal and herbomineral formulations, based on classical ayurvedic texts and methods in its pharmacy. These are calibrated with modern scientific parameters like Quality Control & Quality Assurance based on Ayurvedic Pharmacopeia of India (A.P.I.).
  1. Ras-Rasayan Therapy:-Ras-Rasayan means mercury and other metals like gold, silver, copper, zinc, bronze, iron etc. Gems like diamond, ruby, pearl etc are also used in the form of ashes for the preparation of medicines. Purification of mercury is very important because it is very lethal in its natural form. When it is purified by applying all the 8 steps with herbal medicines it is changed into nectar. This is the best known medicine in Ayurveda which is a remedy for incurable disease.Lavanya is successfully using Ashta-sanskarit Parad (Mercury) in the treatment of cancer and other incurable diseases.

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Health is Wealth: Know How

Healthy lifestyle is not about eating only veggies and fruits and let go of every single thing which you love the most but whatever you eat or drink must be in some limits. Still vegetables, fruits and plenty of water should be vital component of your food. Excesses of everything are bad. Now, below are some basics that you need to know or that you can start to get along with your healthy lifestyle.

Mind what you eat:-

Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

Healthy life tips:-

  • Exercise regularly
  • Eat healthy
  • Reduce stress
  • Drink plenty of water

Natural Health Tips

Eyes:-

  • Safe sunlight exposure
  • Eat fresh, dark green, leafy vegetables

Brain:-

  • Coconut oil
  • Animal-based omega-3 fats
  • Exercise regularly
  • Challenge your mind
  • Avoid aluminum

Lungs:-

  • Reduce air pollutants in your home
  • Use natural cleaning products & sprays
  • Refrain from smoking or being exposed to second-hand smoke

Heart:-

  • Reduce your intake of grains & sweets
  • Exercise regularly
  • Drink organic whey protein from grass-fed cows
  • Keep your stress under control
  • Keep your cholesterol within healthy levels

Stomach & Instestines:-

  • Fermented foods
  • Probiotics
  • Consume raw,whole foods
  • Chew your food thoroughly

Joints:-

  • Omega-3
  • Vitamins D3 & K
  • Curcumin
  • Exercise
  • Ginger, black current & boarage oils

Skin:-

  • Eat a healthy diet that is suitable for your nutritional type, focusing on whole, organic foods
  • Dark green, leafy vegetables such as kale,spinach &broccoli
  • Consider vegetable juicing
  • Foods that are high in caretenoids & omega-3 fats
  • Use only certified organic skin products

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Fight the Skin Diseases with Help of Ayurveda

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The month of July and August represents the rainy season. As per Ayurveda this is the time for pitta aggravation. All the heat that accumulates in the body in the summer season is aggravated in the rainy season. There are plenty of skin diseases prevalent in the rainy season. Especially in India, this is the time when one can see big crowds in skin clinics. A simple knowledge of Ayurveda can help us prevent and even treat painful skin disorders. Ayurveda always tries to root out the disease by treating it specifically as per the causes of each disease. Ayurvedic skin treatments may take a few weeks to show up signs of cure but you can be sure about its permanent solutions.

Causes:-

Two of the main causes of diseases in Ayurveda are a wrong diet and lifestyle which an individual follows either knowingly or unknowingly. Following a diet or life style that is against the season or the prakriti (nature) of a person, creates an imbalance in bodily energies, thus contaminating the body tissues to produce a skin disease. In Ayurvedic terms, although skin diseases are caused due to imbalances in all the three doshas the prime dosha involved is pitta. Pitta symbolizes heat or fire. Therefore all those foods or activities that increase the fire element in the body should be eliminated. This includes hot, spicy, fried, Oily and greasy foods. Acidic foods like tomatoes, citrus fruits, yogurt and vinegar should be avoided. Exposure to heat and sun, drinking too much tea, coffee, and alcohol, and smoking also aggravate the pitta. According to Ayurveda there are 18 types of Skin diseases, called “Kushtas”.

How to manage Skin Diseases

Diet:-

  • Light and wholesome foods
  • Bitter, leafy vegetables that help cleanse the blood and the skin.
  • Food preparations and medicated ghee prepared by boiling with Triphala and Neem.
  • Old (not freshly harvested) cereals.
  • Meat of animals inhabiting arid land.
  • Preparations of Mudga (green gram) mixed with Patola – pointed gourd is good to have.

Avoid:-

One should avoid tea, coffee, alcohol, hot spices, fried  foods, acidic and sour foods. White sugar, white flour products and preserved or tinned foods should also be avoided. Consumption of meat, especially red meat, should be minimized. Following these simple remedies and dietary tips can relieve even the most irritating skin problems. Thousands of patients suffering from chronic and irritating skin disorders have received relief through Ayurvedic remedies.

Herbs:-

  • Triphala and Neem help cleanse blood, hence are good for skin diseases.
  • Radiant Skin may be helpful in cleaning blood and skin.
  • Castor oil may be taken to help detox.
  • Khadirarishtam is one of the best herbal preparations for skin diseases according to ayurveda.
  • Aloe vera is also beneficial for skin diseases as it purifies the blood. Fresh aloe vera gel can be taken in
  • the dose of two or three tablespoonfuls on an empty stomach everyday.
  • Wheatgrass is a tonic for your skin. It is helpful in boosting the immune system and helping you in warding off or controlling skin disorders in monsoon.

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