Health Benefits of Khus Khus


Khus khus, the kidney shaped seeds which are also known as the poppy seed and it has been used by ancient civilizations for their medicinal benefits for a long period of time. Below are few of the health benefits of khus khus.


Khus khus seeds are tremendous source of Omega6 fatty acids, protein and dietary fibers. They also contain various photochemicals , Vitamin B, Thiamin, Calcium and Manganese. Therefore,  khus khus offers a high nutritional value.


Khus khus can greatly help in curing sleep disorders as it will create a strong desire to sleep. Drinking warm milk with poppy seed paste before going to bed is very impactful in inducing sleep and treating insomnia.


Khus khus or poppy seeds are tremendous source of dietary fibers. It contains about 20-30% dietary fiber by weight. The fibers support healthy bowel movements and help treat constipation in very effective manner. About 200 grams of khus khus is sufficient for your daily fiber needs.

Respiratory Disorders:

Khus khus seeds can also be very impactful in treating respiratory disorders due to their expectorant and demulcent properties. It helps in reducing cough and provides long lasting relief against problems like asthma.


It has been noticed that khus khus also has amazing antioxidant properties due to the large amount of antioxidants available in it. These antioxidants protect the organs and tissues from free radical attacks.

Kidney Stones:

Khus khus can also be very impactful in preventing the formation of kidney stones. Oxalates present in khus khus can absorb excess calcium in the body and therefore preventing their crystallization in kidney. All this prevents the formation of kidney stones.


Dried khus khus can be your natural sedative as it contains small levels of opium alkaloids which can produce a minimal effect on your nervous system while soothing the nervous irritability and reducing coughing and sleeplessness.

Pain Killer:

The opium alkaloids present in khus khus can also be very impactful as pain killers. Khus khus has also been widely used as a pain killer to relieve tooth aches, muscular and neuralgic pain.

Skin Care:

Khus khus has always been considered perfect for skin in Ayurveda. It acts like a moisturiser and help reduce burning sensation and itches. The Linolec acid in khus khus can also help treat eczema.

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High Blood Pressure Treatment

High blood pressure is one of the most avoidable diseases. High blood pressure has no particular symptoms, but it can boost the risk heart attack and stroke, aneurysms, cognitive decline, and kidney failure. Medications are readily available that can lower blood pressure, but they may cause some common side effects like leg cramps, dizziness, and insomnia.

One can lower the blood pressure naturally without taking any medication. It is easier than you think. All you need to do is to keep a check on your diet plans, exercises and weight. Use these strategies to lower your blood pressure and to avoid the side effects of medications.

Healthful Diet

Fluctuation in blood pressure readings is a result of what you eat. If you have high blood pressure, and wondering how to lower your blood pressure then you can start from today by eating healthful diet and being more active. Add whole grains, fruits, vegetables and low-fat dairy products to your meal. Reduce your salt intake, skimp on saturated fat and cholesterol, and avoid alcohol to lower your blood pressure readings by up to 14 mm Hg.

Keep Exercising

You can lower your blood pressure and keep your heart in good condition by being more active and doing exercise regularly. Daily physical activity of at least half an hour can lower blood pressure by 4-9 mm Hg. You may notice a change in blood pressure reading in just few weeks by keeping yourself active.

Limit Alcohol Intake

Drinking alcohol can be good as well as bad for your health. If taken in small amounts, it can help in lowering your blood pressure by 2-4 mm Hg. If possible, quit drinking as there’s more potential harm than benefit to drinking alcohol.

Keep Yourself Away from Stress

Stress and anxiety can lead to emotional, psychological and physical problems, and high blood pressure is one of them. Reducing anxiety is very important to lower your blood pressure level. Try to eliminate the problems by thinking of some alternatives rather than feeling stressed. Once you get to know what the reason behind your tension is, then consider how you can eliminate or reduce stress. Start doing meditation; it relieves the mind from strenuous schedule. Take short breaks in between your job. If self-help doesn’t work, seek out a professional for counseling.

Eat More Bananas

Potassium is a mineral which our body needs on a regular basis but due to lack of knowledge we often do not get enough of it. Intake of potassium can prove to be beneficial in fighting hypertension and high blood pressure. The minimum quantity of potassium needed for an adult’s body is 4,700 milligrams per day and this requirement can be fulfilled by foods like bananas, potato baked with skin and orange juice.

Reduce Salt Intake

Reducing the intake of salt can effectively bring your high blood pressure under control. As suggested by the Dietary Guidelines, people with high blood pressure should not consume more than 1500 milligrams of salt per day.

Quit Smoking

Smoking apart from damaging your lungs also increases blood pressure and makes you more vulnerable to hypertension. Quitting smoking can help you lower blood pressure and give you a healthier life.


Studies have shown that yoga has effects on the autonomic nervous system and reduces hypertension. Breathing exercises have shown significant reduction in the pressure of blood by affecting the nervous system which controls functions like heart rate and digestion.

Avoid Caffeine

If you are already suffering from blood pressure, consuming beverages like coffee which have caffeine in it can be harmful for you. People who are not suffering from hypertension or high blood pressure should also cut short their intake of caffeinated drinks.


Meditation has been a cure for many health problems. Be it lack of focusing abilities or sleep deprivation, meditation can cure them all. Similarly, meditation can help you fight and cure high blood pressure.

High blood pressure can be brought under control if we introduce some changes in our lifestyle. Taking medication is not the only remedy. Few healthy habits can help get your shooting blood pressure under control.

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How to Avoid Arthritis

Arthritis is an affliction of the aging process and it is perceived to be disease of the old, but can affect people of all ages. There are certain changes that can be made in your lifestyle which will help prevent arthritis. For this you need to avoid junk food, exercise regularly and maintain your joints and ligaments well. Use good quality shoes while exercising and jogging. In case of injury, always consult a specialist and take care of the damage caused in time. Arthritis refers to a condition of pain and inflammation in a joint which leads to restricted joint movements.  There are two types of arthritis – osteoarthritis and rheumatoid arthritis. The symptoms of arthritis are joint pain, stiffness and tenderness. Among other arthritis symptoms are weakness, muscle wasting and red skin over the affected joint. As of now, there is no arthritis cure. So, the treatment of arthritis focuses on slowing down the condition. Painkillers and anti-inflammatory drugs are advised for easing the complication of arthritis. Arthroplasty (joint replacement), arthodesis and osteotomy are among other treatment options for arthritis.

Foods to include and avoid in arthritis:

The chronic ache in arthritis can be relieved by making few alterations in your diet. There is no clear consensus about what foods to take and what to avoid. You can take foods rich in protein, Vitamin C such as citrus foods, Calcium supplements and milk products. It is also vital to expose your body to the sun. Junk food must be avoided are as they increase the weight around the joints, which stiffens and increases wear and tear of the joints and hence causes pain. Certain foods such as Brassica family and mustard have been said to cause problems but nothing about them has been proved. Milk products are best to be had to supplement calcium intake and Vitamins.

These 10 methods could help to prevent arthritis:

  1. Maintaining a healthy weight helps reduce the risk of osteoarthritis.
  2. Not smoking or quitting smoking may help someone avoid the onset of rheumatoid arthritis.
  3. A healthy diet which is low in sugar, alcohol and purine sources, such as liver, poultry and pork, may work for gout, another form of arthritis, and the Arthritis Foundation notes.
  4. Fish containing omega-3 fatty acids may reduce inflammation in the body. Sources of omega-3s include salmon, mackerel, trout and sardines.
  5. Exercise helps to keep the weight in control and it also builds up muscles in areas around the joints for protection.
  6. Avoiding injury is a way to prevent the onset of arthritis. Injuries may cause damage to the cartilage near the joints to bring on the crippling disease. Wearing protective gear during contact sports and learning the perfect way to exercise helps to avoid injury.
  7. People can have their vitamin D levels checked by a doctor at regular intervals in order to prevent arthritis.
  1. Staying properly hydrated also helps to prevent arthritis as cartilage requires an adequate supply of water to cushion the joints. Drinking six to eight cups of water on daily basis may keep the cartilage healthy.
  2. Eating plenty of fruits and vegetables with vitamin C may prevent osteoarthritis. Vitamin C supplements help to increase bone density. People should consult their doctor to know dosage when using vitamin supplements to prevent arthritis.
  3. Women who drink moderate amounts of alcohol may have a lower risk of developing rheumatoid arthritis.

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We Cure Incurable Diseases like Cancer, Aids, Hepatitis etc. Mental Ailment & Cosmetic Problems

Research and Development Department Lavanya:

Lavanya has its an independent Research & Development division which includes the Quality Control & Quality Assurance departments, Formulation of herbal cosmetics, Toxicity studies, Microbiology studies, Cell line study and Cell Line Bank facilities for study of Lavanya’s anti-cancer compound’s activity. Lavanya is committed to develop standardized and validated products with reference to their specific target, based on Modern scientific research. Presently a large number or classical Ayurvedic formulations are being prepared by Lavanya to meet out the requirements as laid down for standardization purposes in Ayurvedic Pharmacopoeia of India (API).


Quality Control and Quality Assurance:

Quality Control (Q.C.) of a drug is as necessary for use in the treatment as a good food for proper physical and mental development. Lavanya keeps its eye on every point so that the raw drugs and finished products showed to be full of established quality parameters. For this purpose the source of procurement of raw material is very much important. Sorted only patients raw-material is procured which must be having sufficient chemical constituents as well as away from any contamination and decomposition. The stage between the raw drug and the final or finished product is method of preparation. Lavanya follows strict adherence to classical methods and no deviation at any level is permitted in preparing or purifying raws drugs. G.M.P. and F.D.A. rules helps a lot in this direction which are invariably adopted and followed by the manufacturing section with the expert assistance of Drug Standardization and Quality control division.

Different tests on the basis of Ayurvedic Pharmacopeia of India (API) are performed at Lavanya:


  • Macroscopic
  • Microscopic

    Identity, Purity and Strength

  • Foreign matter
  • Total Ash
  • Alcohol soluble extractive
  • Water soluble extractive
  • Acid insoluble Ash
  • Loss on drying
  • pH

Assay / TLC Constituents

Phytochemical analysis

    Microbial limit test


Preparation of Herbal Cosmetics free from synthetic preservatives colors:

Lavanya Ayurveda Pvt. Ltd. also runs a Lavanya Spa at West End Mall, Gomti nagar, Lucknow (Wave) where herbal base cosmetics are used for manicure and pedicure, facial, skin glowing, acne treatment, dark circles, fairness and likewise packages. Quality Control and Drug Development Division developed a large number of herbal pastes having very pleasant odours suited to demand of different walks of life.

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Traditional Medicinal Plant – The Curry Leaf


Kadi patta or curry leaves can do you more good than just seasoning your food. Curry leaf is a very commonly available garden plant. This plant is native to India and found almost everywhere in the Indian subcontinent, except the higher levels of Himalayas. It is known by many other names such as Meethi neem, Kadi patta etc. The leaves are alkaline, bitter and pungent and have a distinct aroma. Right from helping your heart to function in a better way to enlivening your hair and skin with vitality, it is loaded with health benefits.  It is very good source of vitamin A, calcium and folic acid. Kadi patta is packed with numerous nutrients that are actually good for you.

Medicinal properties:-

Plant pacifies vitiated kapha, pitta, burning sensation, pruritis, skin diseases, anorexia, dyspepsia, colic, flatulence, diarrhea, dysentery, vomiting, stomatis and ulcers.

Useful part:-Root, Bark, Leaves.


Curry leaf plant is used in traditional medicinal system for treatment of plenty of diseases. Kadi patta have anti-diabetic, cholesterol reducing property, anti-diarrheal, antioxidant, antiulcer, antimicrobial, antibacterial and many more useful medicinal properties. Due to anti-diabetic, antioxidant, anti-microbial, hepatoprotective, hypocholesterolemic properties curry leaves are used in many conditions such as diabetes, boils, skin and healing wounds. It is also good for digestive system. Its daily use prevents premature greying of hair. The leaves of Murraya Koenigii plant have antiemetic (preventing vomiting) astringent (contracts cells, tissues), blood sugar lowering, blood purifier, immunostimulant, antipyretic and antiulcer action on body. These leaves are useful in diabetes, constipation, edema, piles, hypertension and plenty of other ailments. They are useful in vitiated conditions of kapha and pitta. Curry leaves improves digestion, vision and hair growth. An oil prepared by boiling curry leaves is beneficial in blackening the hair and to prevent hair fall. Neem leaves present in oil helps to cure hair fall and helps in hair growth.  Curry leaves helps hair in retention of natural pigmentation and also prevents premature hair greying.  You can even eat few curry leaves daily for preventing premature hair greying. If you are suffering from a wet cough, sinusitis or chest congestion then kadi patta is tremendous home remedy to relieve the symptoms. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti-inflammatory, decongestant and antioxidative agent, curry leaves can help loosen up and release congested mucous.

Tips: To relieve congestion, take a spoon of powdered curry leaves and add a spoon of honey to it. Make it a paste and eat this solution twice a day. Kadi patta is having very strong antioxidant properties in addition to powerful anti bacterial, anti fungal and antiprotozoal properties. This makes it a tremendous home remedy to deal with common skin infections like acne and fungal infections of the nail that are often difficult to treat.

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Navratri Special: Fasting Food Sabudana


Sabudana, or tapioca, is a favourite breakfast and evening snack option in Indian households. Sabudana recipe – a fasting food that is also a popular in festivals. Sabudana refers to the starch that is extracted from tapioca roots, which is then processed to form spherical pearls that may vary in size. The pearls are produced by passing the moist starch through a sieve under pressure and then dried. Sabudana can be easily digested and also helps alleviate constipation and other tummy troubles such as gas, flatulence, diarrheoa and bloating that are very common in the first year of a baby. Sabudana is a source of protein, vitamin K and metallic nutrients such as calcium and iron which is vital for a baby to grow. The former plays a vital role in the growth, nourishment and healing of muscles whereas the rest are responsible for maintaining the bone health and flexibility. It can be definitely be your baby first food.

Sabudana benefits:-

Sabudana is made from tapioca root that is loaded with calcium, iron, potassium and vitamin K which are the keep minerals that are responsible for healthy bone growth and development and is crucial for babies. Sabudana is a tremendous healthy weight gain food.

Health benefits of eating sago / saboodana

Sago or sabudana is a food which is full of energy and carbohydrates. From preventing digestive problems to a healthy pregnancy, leave all your health problems to this starch extract.

Navratra special: Sabudana Kheer recipe

It is probably the most common type of sweet and delicious food served on fasting days. Sabudana kheer recipe is one of the easiest Indian dessert recipes and can be prepared in less than 20 minutes. This kheer is very famous in our place and we make it often at home. Besides satiating your taste buds in the fasting season, sabudana or tapioca can fulfill the nutritional needs of the body.


Wash sabudana in water and drain them. Soak them in half cup water for 2 hours. They will absorb almost all water and their size will increase. If you want to use large size sabudana, then soak them in 1 cup water for at least 5 hours before cooking.

Heat the milk in a heavy bottomed pan over medium flame. When milk comes to boil then add soaked sabudana. Add sugar and stir well until it dissolves entirely. Cook them until they turn transparent and soft or for around 15 minutes. Make sure to stir at regular intervals. Reduce heat to low and add cardamom powder and dissolved saffron. Stir at regular intervals and cook until milk turns thick. It will take approx 7 minutes. Turn off the flame and transfer prepared sabudana kheer to a serving bowl. Garnish it with sliced almonds and serve both warm or chilled.

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Cancer Fighting Super Food Walnuts

Walnuts slow down the cancer growth due to the presence of powerful plant chemicals which include omega 3 fatty acids, antioxidants such as gamma tocopherol, a form of Vitamin E, melatonin and phytosterols. Walnuts are one of the few vegetarian and vegan sources of super anti inflammatory Omega 3 Fatty Acids. While all of these plant elements have anti cancer activity, it is the synergistic presence of all of these nutrients together that makes walnuts such a potent cancer fighting food. Walnuts found to decrease growth of tumor cells. Walnut contains high amounts of polyphenols and phytochemicals that have antioxidant properties. Walnut is one of the healthiest nuts & is well known for having a high content of OMEGA 3 fatty acids. Adding walnuts to your diet has also been shown to decrease the depositing of fat around the mid-section. Prostate cancer & Breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day. The highly potent phytonutrient quione juglone abundant in walnuts destroys cancer and precancerous cells while leaving healthy tissue intact.

Eat more Walnuts-


  • Expands memory retention.
  • Slows the progression of rheumatoid and osteoarthritis.
  • Fights breast and prostate cancer.
  • Lowers cholesterol levels.
  • Lowers risk of diabetes.
  • Protects against retinopathy and age-related macular degeneration.
  • Encourages production of serotonin to help you eat less.
  • Aid weight loss & Management.
  • Fights fatigue, indigestion & headaches.

Walnuts also contain significant amounts of melatonin.  Melatonin is also produced in the human brain. Melatonin functions both as a powerful antioxidant but also in the regulation of normal sleep cycle. Normal sleep is crucial to robust immune function and resistance to infections and the development of cancer.

Simple Ways to Enjoy Walnuts

  1. Eating to beat breast cancer might include a healthy snack such as trail mix made of walnuts, dried cranberries and dried goji berries.
  2. Sprinkle walnuts on top of green salads and fruit salads and on top of cooked vegetables and whole grains. Enjoy walnuts with fresh yogurt.
  3. Use walnuts in the fillings of fruit cobblers. Grind walnuts in a food processor and add to lentil and bean soups. Use in place of pine nuts when making pesto.

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Surprising Health Benefits of Cabbage


Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape and full of vitamins. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.

Cabbage nutrition:-

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a tremendous source of chlorine, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.


The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging and Alzheimer disease. Cabbage is greatly helpful in treating ulcers, certain cancer, depression, immune system boosting and defending against cough and cold. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system and reduce the effects and presence of Alzheimer disease and other degenerative neural diseases.

1) Prevents cancer-Cabbage has anti cancer compounds like lupeol, sinigrin and sulforaphane which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer.

2) Anti-inflammatory agent-Glutamine is a strong anti inflammatory agent which can reduce the effect of several type of inflammation, irritation, allergies, joint pain, fever and plenty of skin disorders.

3) Improves eye health- Rich source of beta carotene, ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation.

4) Health in weight loss- Cabbage is packed with plenty of beneficial vitamins, minerals and several other nutrients. Since it has high levels of fibre which add bulk to the bowels.

5) Improves brain health-Presence of vitamin k and anthocyanins can provide a strong boost to mental function and concentration.

6) Improves bone health- Tremendous sources of minerals like calcium, magnesium and potassium and essential minerals are integral in the protection of bones.

7) Regulates blood pressure- The presence of potassium is a tremendous way to protect you from elevated blood pressure which increases the risk of heart attack and stroke.

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Meditation is a Key Resource to Living a Meaningful and Fulfilling Life


Meditation is a state of deep peace that takes place when the mind is cool and silent. Meditation is the process of turning your attention to a single point of reference. Meditation actually provides you more time by making your mind calmer and more focused. Meditation is that which provides you deep rest. Meditation is a process in which the practitioner just sits and allows the mind to dissolve. Yogis have been practicing dhyana (meditation) for millennia. It can involve focusing on the breath, on bodily sensations or on a word or phrase known as a mantra. In other words, meditation helps turning your attention away from distracting thoughts and concentrating on the present moment.


There are plenty of advantages to meditation. Meditating is deceptively simple and easy. The mental, emotional, physical & spiritual benefits of daily meditation are incredible.

Meditation may help people manage symptoms of conditions such as:

•    Anxiety.
•    Asthma.
•    Cancer.
•    Chronic pain.
•    Depression.
•    Heart disease.
•    High blood pressure.
•    Irritable bowel syndrome.

Meditation can help you lead a healthier and happy life. True happiness is something all humans desire. Feel less stressed. Helps to Lose or Maintain Weight. Lessen anxiety and depression. Help your concentration and memory. Help your immune system. Keep your brain young. Feel less pain. Meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health. Meditation is vital in offering healthy benefits to help us focus, eliminate negative thoughts, worries, anxiety as well as several other factors.

Benefits of daily meditation:-

Most people do not realize that left unchecked stress has a negative impact on our long term survival functions which include digestion, reproduction, immunity, hormonal balancing and lots more. As meditation releases stress, our body intelligence wakes up and begins healing all sorts of ailments and imbalances in the body. It is proven that long term meditation practitioners are more capable of dealing with the ebbs and flows of life. The physical benefits of meditation include decreased blood pressure and lower levels of anxiety as well as an overall healthier immune system. The benefits of daily meditation can improve the health of the mind, body and soul. To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day.

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Know Zinc Uses and Health Benefits

Zinc is very useful for a healthy immune system, correctly synthesizing DNA, promoting healthy growth during childhood and healing wounds. No one discuss much about zinc benefits but it is a vital mineral that we all need to stay healthy.  Plenty of people know about zinc for its immune boosting properties but this mineral is actually a wonder of health benefits. Zinc is a critical mineral supplement required for the immune system, fertility and for countless processes with widespread deficiencies.  Health benefits of zinc includes proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, improves metabolism and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care, appetite loss and several other minor conditions. Zinc being an important mineral plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. It is mostly found in the strongest muscles of the body and is found in especially high concentrations in the white and red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. The semen and prostate gland in men also contain significant amounts of zinc.

Zinc Deficiency Symptoms:-

  • Growth retardation
  • Low blood pressure
  • Retarded bone growth
  • Loss of appetite
  • Loss of smell and taste senses
  • Depression
  • Rough skin/Pale Skin
  • Weight loss
  • Diarrhea
  • Hair loss
  • Fatigue
  • White spots under finger nails

Important Sources of Zinc:-

The best sources for zinc is meat and other products like oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts have smaller but still worthwhile amounts of this beneficial vitamin.

Benefits of Zinc for Women:-

Zinc is a very essential mineral that women require on a daily basis to stay healthy. Although zinc is needed in small amount, a zinc deficiency can cause few serious and unpleasant side effects like hair loss, problems with your sense of taste and smell or poor wound healing. Best sources of zinc include red meat, chicken, seafood, dairy products, legumes and nuts. Zinc is a tremendous nutrient during pregnancy and is essential for proper growth and development in a fetus.

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