Amazing Health Benefits of Sandalwood

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Sandalwood is loaded with some amazing medicinal properties which can benefit you in many ways. Obtained from the tree Santalum album, sandalwood has been used as medication for numerous diseases since many years. From healing ulcers to beautification purposes, sandalwood has been extensively used as a homemade remedy for many health benefits. Here is a list of some of the health benefits you can extract from sandalwood.

Cures Ocular Diseases

Sandalwood when mixed with extracts of other medicinal herbs like neem, bhringaraj, nirgundi, sobhanajana, punarnava, satapatri and madhu creates mixture which is used in Ayurveda to cure ocular disorders like refractive error and cataract.

Heals Ulcer

Sandalwood can very effectively heal ulcers. The experiments conducted in the study showcase that usage of sandalwood extracts can control the development of ulcer effectively.

Treats Inflammation

Sandalwood has properties of an antiseptic agent which can be used to treat inflammation in genital organs, urinary bladder and cystitis.

Reduces Stress and Hypertension

Oil extracted from sandalwood can be used in aromatherapy to treat hypertension and reduce stress. Contents of the oil can help the brain to produce serotonin which increases positivity in person and triggers the feeling of happiness and contentment.

Treats Blemishes

The oil extracted from sandalwood can heal wounds and also cure skin blemishes. The oil should be used in small amount mixed with some other carrier oil.

Relaxes Nerves and Muscles

Sandalwood works as tremendous antispasmodic agent that helps in relaxing nerves, muscles and blood vessels. Sandalwood oil when applied regularly can prevent muscle contractions and spasms.

Prevents Natural Teeth Loss

Sandalwood oil has astringent properties which is very beneficial for strengthening of your gums. It also prevents natural teeth loss.

Helps in Preventing Body Odour

Sandalwood has been used as an essential ingredient for the cosmetic industry. Deodorants and perfumes made from sandalwood helps you fight body odour and keeps you fresh for hours.

Tonic for Kids

The extracts of sandalwood have a soothing effect on the internal organs of your body. Therefore, a tonic made by sandalwood extracts can help your child grow in a healthy way.

Reduces Itchiness

Sandalwood paste can be applied to reduce itchiness on your skin. A great home remedy for insect bites, sandalwood paste can also treat sunburns. Instead of using the chemically treated de-tan packs that are available in the market you must use sandalwood paste to see the results instantly.

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Amazing Benefits and Uses of Giloy

Giloy is tremendous herb which provides plenty of health benefits. It has been used in ancient ayurveda system as w ell. Below are few of its benefits.

Helps your Brain

The juice of the herb is considered impactful in removing both exogenous and endogenous toxins. It also clears the brain toxins that disturb mental function.

Helps with Periods

The herb is so useful that its steam, leaves as well as the root can be used in excessive bleeding during menstruation or if one has bleeding after abortion or delivery. Try the herb after consulting your physician in case you are experiencing these problems.

Cancer prevention

Giloy is full of powerful antioxidants which make it effective in cancer prevention and treatment. Although it has very less role in the modern day treatment techniques however it has been widely used in ancient ayurveda system.

Boost Immunity

The amazing herb can also enhance your immunity response. It can also avoid several health problems by lowering the bad cholesterol levels, sugar level. It also supports healthy liver function in the human body.

Skin Care

Giloy can be very impactful for your skin care. If you are suffering from any kind of skin diseases consume giloy juice on daily basis for around fifteen days for better skin. Also add some neem and amla to the glass for more power and energy.

Effective Stem

Its stem can also be very helpful and can be used in conditions like generalized weakness, dyspepsia, pyrexias of unknown origin and many urinary tract infections.

Stress Buster

Among several other health benefits giloy can also be tremendous for your mental health. It can be effective against stress and can help your body in adopting stress in better way.

Helps with Piles

It is also reported to provide relief in piles and dysentery. Several ayurveda consultants recommend use of giloy as treatment for piles. However it is always better to consult your doctor before trying anything.

Respiratory Problems

The herb can also be used for the treatment of respiratory problems. Try the natural herb for all these amazing health benefits. However it is recommended to talk to your doctor before trying it.

Treats Arthritis

Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms.

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Treating Boils with Ayurveda

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Boils are a deep infection of the hair follicle. They are red pus-filled swellings that are caused by a bacterium named Staphylococcus aureus. They are also known as ‘furuncle’ and ‘skin abscess’. The size of a boil can range from that of a pea to that of a golf ball. Heat Boils are at their strongest during the summer season. Boils are localized tender, inflamed, pus-filled swellings in the skin surrounded by large red areas. They are infections of the hair follicles of the skin.

Ayurvedic Treatment for Boils

  • The best ayurvedic treatment for boils is the application of turmeric paste. With turmeric paste the swollen boils quickly heal.
  • Aromatherapy is an effective ayurvedic treatment for boils. It helps to get rid of infection and eventually the boils. In aromapathy, tea tree, lavender and essential oils are used. Tea tree oil is effective in killing Staphylococcus and the medicated oil also drains the boil and facilitates speedy healing.
  • External application of Charmardadi Thailam on boils is considered to be very impactful in healing boils.
  • Make a thick paste of althea root powder, oat powder, echinacea powder and flax seed powder. Apply this mixture externally on the boil as this will help the release of the pus.
  • Consume aloe vera pulp and also use it for external application. However, this ayurvedic remedy is ill advised for pregnancy women.
  • Slightly warm a betel leaf till it becomes soft. Now coat it with pure castor oil and place it on affected area. This will rupture the boil and facilitate quick healing. For best results, repeat the procedure thrice a day.

Herbal Medicines for Boils

  • Take Kanchanara Guggulu pills twice a day.
  • Well Before going to bed it is recommended to take a tablespoon of Triphala Churna.
  • Shatavari Ghritam when taken with milk can cure boils very effectively.
  • Shobanjadadi Lepam is an effective ayurvedic treatment for instant relief from boils. Shobanjadadi Lepam is made by mixing powdered devdaru, shobhanjan root and kanji.
  • Another ayurvedic medicine for boils is Kaishara Guggulu and it can be taken 3 times per day.

Home Remedies for Boil

  • Dip a piece of bread in boiling water and then cool it to room temperature. Place it on the boil.
  • Onion and garlic extracts when applied externally, help to ripen the boil, crack them and drain out the pus.
  • To treat boils, drink a cup of bitter gourd juice with a table spoon of lemon juice on empty stomach.
  • Ground cumin seeds with water to form a paste. Apply this paste on the boil twice a day.
  • Castor bark is known to bring quick relief from boils. Grind it and make a paste with water. Apply externally on boils.

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Herbal Ayurvedic Remedies for Dandruff

Dandruff is very common scalp disorder with number of possible reasons ranging from stress to improper hair care. The great news is that Ayurveda has got effective and long term treatment for dandruff. There are plenty of ayurvedic remedies to cure dandruff.

Ayurvedic products for dandruff

Ayurvedic treatment for dandruff is gentle on hair but greatly effective to overcome dandruff issue. Since ayurvedic medicines and products for dandruff are made up of natural ingredients they are free from side effects.

  • Hair Oil: It is the tremendous way to treat dandruff and get healthy hair. It is prepared by using coconut oil, neem and kapoor. The anti-bacterial and anti-fungal properties of neem make this oil effective to cure dandruff.
  • Hair tonic powder: Ingredients of this powder are henna, sweet flag, bringaraj, rosary pea cashmere tree, hirda, behada, amalaki, magic nut and mandor. All the ingredients of hair tonic powder makes hair healthy, strong and help fight bacteria in very effective way.
  • Shampoos: An Ayurvedic shampoo is prepared by using shikakai and ritha. Both of these ayurvedic herbs are famous for their treating and cleansing properties. Few of these shampoos also contain neem to cure dandruff.
  • Conditioners: Ayurvedic conditioners contain extracts of fenugreek seeds, orange and lemon.

Herbal remedies for dandruff

  • Massage you hair with warm coconut or castor oil 2 times per week.
  • Fenugreek seeds are very effective for overall hair care, especially to prevent dandruff. Soak fenugreek seeds overnight and grind them to fine paste. Now apply the paste on your hair for half an hour and then wash with mild shampoo.
  • Neem is another effective herb to treat dandruff. Boil neem leaves in water and use this water to wash your hair.
  • Tea tree oil is effective against dandruff. Mix one teaspoon of tea tree oil in a cup of hot water and massage your hair with this. After half an hour rinse your hair with lemon water followed by plain water.
  • Make paste of tulsi leaves and amla. Apply this paste on your scalp and massage gently. Leave for about one hour and then wash.
  • Massage your scalp with equal quantity of vinegar and lime juice. Rinse with a mild shampoo.
  • Massage aloe vera gel on your scalp, leave for fifteen minutes and the wash with mild shampoo.
  • Neem leaves with lemon is tremendous mixture that can help you get rid of dandruff from your scalp. Prepare paste of neem leaves and lemon and apply the mixture to your scalp. Leave it for at least 30 minutes before you rinse it off. For tremendous results, use this home remedy 2 times per week.

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How to Treat Loose Motions through Ayurvedic Medicines

Loose Motion which is also known as diarrhea is frequent passage of loose stools or watery unformed stools. Loose Motion can take away all your energy as each time you pass loose stools you are losing water and minerals from your body.

Loose Motion is not serious condition in adults. However, for infants it can cause serious health issues due to loss of vital nutrients from body. Stress, poor dietary habits, harmful environmental toxins, viral infections, certain medications and frequent use of antibiotics are not suitable for your digestive system. If you do not take balanced amount of water during loose motion, you can end up dehydrated.

There are plenty of factors that can trigger loose motion. Undigested food, food poisoning, infection from bacteria, food allergies, some medicines, too much eating, less nutrition, stress and too much intake of alcohol are all causes for loose motion. The main concern in curing patient suffering from loose motions is to prevent dehydration. The loss of fluids and salts from the body can cause serious problems if not addressed in time. In severe cases, the patient may be required to be kept on drips. As an immediate ayurveda remedy, you should give the patient boiled water with a bit of salt, one spoon of glucose and lemon. This drink can also be used for keeping the lips moist in case the patient has vomited after taking food. Give rice gruel instead of plain water.

Ayurvedic remedies for treatment of loose motions

  • Ingest 3 grams of Javitri with whey.
  • Mix Ajwain oil, fennel oil, soya oil and camphor in equal proportions. Let one drop of this mixture onto yoghurt or a sugar cube or teaspoon of sugar, mix it with water and drink. This mixture used to be very popular for nausea and vomiting in India.
  • Make 300 grams of mixture with equal proportions of Trikatu, Asafoetida, ginger, nutmeg, black salt and lemon juice.
  • Dried peel of pomegranate is also used to develop Ayurvedic medicine for loose motions. Take 3 or 4 pieces of the dried peel and mix with 2 cups of water. Boil at medium heat with the mouth covered. You can add 2 cubes of cane sugar or crystals of sugar to it. Keep boiling till the mixture left in the vessel is half. Take this after an hour of having your meal.
  • The dried pomegranate peels can also be used with curd. Take 1 tablespoon of this mixture and mix it with a cup of thick curd. It needs to be taken on an empty stomach.
  • Get powders of 60 grams of Lavanbhasakr Churn, 5 grams of Shankh Bhasam and Safed Jeera, and 3 grams of Lodhra and Sonth and make 16 equal divisions of this mixture and have one daily with yoghurt.
  • In case the loose motions are caused by diarrhoea, take 5 gram haritaki and 1 gram fennel to make a 50 ml decoction. Give the mixture to the patient whenever he feels thirsty. This can be administered for three days.
  • For acute cases of loose motions make a decoction of 200 ml with 100 grams of Rasnaut, 1 gram of Kutaj, 5 grams of Bael, 5 grams of Isabgol and 1 gram of Gond katira. You need to dissolve the ingredients in water and drink it.

Loose motion tend to dehydrate the body. Along with above mentioned ayurvedic remedies for loose motions make sure to consume plenty of water and other liquids such as juices. However, steer clear of diuretics like caffeine and soda.

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Start Your Day with a Cup of Hot Lemon Water

Drinking lemon water as very first work right in the morning can provide your body tremendous antioxidant boost. A cup of hot lemon water is what majority of health experts recommend as perfect alternative to your favourite beverage. And it is not just because lemon has got tangy flavour but it has plenty of benefits to offer that make it worth. Lemon juice contains huge amount of antioxidants, protein, vitamins, flavonoids and potassium. It is commonly known for its antiviral immune building capabilities.

Drinking lemon water helps enhance immune system and provides much needed boost by fighting infections with its high levels of bioflavonoids. Drinking warm lemon water in empty stomach cleanses the body in a sense and flushes out your system. This promotes weight loss and helps balance the body pH as well as helping with digestive issues.

    It helps you detox

Although lemons may seem very acidic but they are rich source of alkaline food that can help balance your body pH. Not only this, drinking hot lemon water on daily basis helps flush out nasty toxins out of your body system.

    It stimulates your digestive tract

Consumption of hot lemon water on daily basis helps stimulate your gastrointestinal tract, thus, it improves your body ability to absorb essential nutrients and minerals all day and help food pass through your system with no inconvenience at all.

    It helps in weight loss

Pectin which is soluble fiber present in lemon juice helps in weight loss. If you want to lose weight, sipping on a cup of hot lemon water instead of a cup of tea loaded with sugar will be tremendous choice.

    It soothes an upset tummy

Hitting sack with full stomach may cause you to have heartburn or bloated belly the next morning. Drink hot water mixed with lemon juice to cleanse your system and reduce acidity in your stomach.

Acne

Drinking lemon water on regular basis metabolizes the acidic temperature of the body and it further help prevent annoying breakouts.

Kidney Stones

This is one major benefit people often forget about. The potassium present in lemons can help enhance citrate in your urine and it also prevents oxalate from forming and therefore, it helps in flushes out kidney stones.

Side Effects of Lemon Water

Lemon water is very safe to drink but there are certain side effects as well. Lemon contains citric acid which may erode tooth.

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Symptoms of Hepatitis C in Women

Hepatitis C is a fatal disease with the most common form of its transmitter being needles. Women who are highly likely to share needles with other people and sometimes, evens strangers compared with men. This is precisely why women are more likely than men to be infected with the hepatitis C virus. Also, women tend to increase the spread of the virus such as during pregnancy from mother to child and so on. Find out if you or your loved one is struggling with hepatitis C with the help of this guide on symptoms of hepatitis C in women.

Signs of Disease Progression:

Because hepatitis C is a-symptomatic, some indicators of the progression of the disease can bring one’s attention to its possible existence. Men are more likely to develop cirrhosis as well as liver damage with the progression of hepatitis C in the body. But, only four women out of over 1,000 developed cirrhosis after 20 years of suffering from chronic hepatitis C. This could be because of the presence of the female hormone called estrogen. Estrogen protects women from viruses.

Both men as well as women who have chronic hepatitis experience common symptoms like fatigue, joint or muscular pain, nausea, yellowing of skin and fever. Few common symptoms of hepatitis C include dark yellow urine, diarrhea, itchy skin and stomach pain.

Intensity of these Symptoms:

While both men and women have the same type of symptoms of hepatitis C, the intensity of each symptom may vary. Women suffering from hepatitis C tend to have milder symptoms compared with that of women and sometimes, experience the symptoms much later than men. Experts have it that about 25 percent of people successfully clear the virus from their bodies without needing treatment, meaning that they do not even realize if they were unwell in the first place. This, however, does not mean that patients can avoid seeking treatment despite diagnosis because the virus can escalate and cause even serious problems later. If there is any chance that you may have been affected by HCV, you must seek medical attention and prompt treatment.

Types of Treatment for HCV:

If you suspect that you have hepatitis C, your doctor will run a series of tests before he/she can recommend a treatment for the disease. These tests will check the liver enzyme levels, health of the liver and viral load. The treatment may be delayed if your liver is in a good condition and the level of infection is low. This is usually done because a lot of the hepatitis C viruses have side-effects. Some of these side-effects in women may include depression, circulation issues and immune system problems.

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Surprising Benefits of Sugarcane Juice for health

Sugarcane can be eaten raw by chewing. This makes teeth and jaw strong. Its juice is made by rolling or pressing with the help of rollers and is very nutritious and tremendous for health. It is sweet, cheap and natural health drink. Sugarcane juice provides a cooling effect to the body and relieves the burning sensation while urinating. Loss of blood from the nostrils due to heat is also controlled by the regular intake of sugarcane juice which should be consumed immediately. Do not keep it for long before consuming it. Sugarcane has TONS of benefits to our body, considering that it’s a sweet juice. Well, it’s one sweet drink that is nutritious and healthy for everyone.

Benefits of Sugarcane Juice:

  • It is an excellent substitute for aerated drinks and cola.
  • It hydrates the body quickly when exposed to prolong heat and physical activity.
  • It is a great Preventive and healing source for sore throat, cold and flu.
  • It is very helpful for patients recovering from Jaundice.
  • It refreshes and energizes the body instantly as it is rich in carbohydrates.
  • It has many medicinal properties; it strengthens the stomach, kidneys, heart, eyes, brain and sex organs.
  • It keeps the urinary flow clear and helps the kidneys to perform their functions properly.
  • Fresh sugarcane juice contains about 15% natural sugar, so it is lower in calories than refined sugar or simple syrup.

Health benefits of sugarcane juice:

  • Contains no simple sugar. Thus diabetics can consume it without risking their health.
  • Helps in the treatment of jaundice.
  • Helps in restoring the protein lost during febrile conditions like fever.
  • Helps in treating kidney disorders and facilitates smooth functioning of excretory system.
  • It is Alkaline in nature and helps the body to fight against cancer, especially prostrate and breast cancer.
  • Helps in weight management.
  • Treats sore throat, cold and flu.
  • Helps reduce burning sensation or Dysuria associated with urinary tract infections, STDs, kidney stones and prostratitis.
  • It boost protein levels of the body and helps in maintaining healthy kidney functioning.
  • It cures acne.

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Natural Foods to Increase Sexual Performance

The foods help with longer erection and help you fulfill all your carnal urges naturally. From bananas, guava avacados, dry fruits and fibre rich food can help improve your sex life immensely. Sex drive is very closely related to nutrition and therefore, it gets affected by the foods we consume on daily basis. Sex diet is often confused with romantic food options such as fancy dinner, a bottle of wine and mouth-watering chocolates.

Sexual arousal is closely associated with blood circulation and Amino acid found in proteins is another element to enhance sexual pursuit. Food options such as granola, peanuts, cashews, walnuts, dairy, green vegetables, garlic, ginseng, soybeans and seeds are considered tremendous for sustaining or enhancing sexual health. Moreover, chilli peppers and ginger helps enhance blood circulation and stimulate nerve endings for an improved sexual activity.

If you find you’re more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. Here is a list of natural foods that can add spice to your sex life.

Soy

Soy is considered excellent for sexual health. It helps in vaginal lubrication along with hot flushes associated with menopause to help women have pleasures of sexual activity. In men, soy helps to restrict prostate enlargement which is the foremost cause of depleted sex drive in men.

Oats

Oatmeal provides L-arginine to enhance arousal response. Besides oats, other sources of L-arginine are granola, nuts, seeds, dairy and seafood.

Fish

Fish provides omega-3 fatty acid, which is often referred to as the building block of sex hormones. Mackerel, wild salmon, halibut and sardines as well as flaxseed, nuts and oils (olive and soybean) are rich in omega-3 fatty acids that help a great deal to trigger arousal.

Oysters

Eating oysters is a sensual experience in itself. Oyster is tremendous sources of zinc and mineral responsible for the production of testosterone and enhancing sex drive. Moreover, it improves physical endurance and alertness as well.

Garlic

Garlic contains allicin, which enhances circulation as well as sensation. It also contains nutritional supplements such as manganese, calcium, copper, phosphorus, selenium, vitamin B1, vitamin B6 and vitamin C that help in several life mechanisms.

Avocados

Inclusion of avocados in dietary regimen increases production of serotonin as these are very rich in vitamin B6, Avocados are perfect sources of vitamin E which helps to enhance blood circulation and triggers production of testosterone. Among other sexual benefits provided by vitamin E in diet are enhancements in semen quality and motility.

Nuts and Seeds

Seeds and nuts are enriched with zinc to enhance production of testosterone and it helps enhance blood flow throughout the body including the genitals.

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High Blood Pressure Treatment

High blood pressure is one of the most avoidable diseases. High blood pressure has no particular symptoms, but it can boost the risk heart attack and stroke, aneurysms, cognitive decline, and kidney failure. Medications are readily available that can lower blood pressure, but they may cause some common side effects like leg cramps, dizziness, and insomnia.

One can lower the blood pressure naturally without taking any medication. It is easier than you think. All you need to do is to keep a check on your diet plans, exercises and weight. Use these strategies to lower your blood pressure and to avoid the side effects of medications.

Healthful Diet

Fluctuation in blood pressure readings is a result of what you eat. If you have high blood pressure, and wondering how to lower your blood pressure then you can start from today by eating healthful diet and being more active. Add whole grains, fruits, vegetables and low-fat dairy products to your meal. Reduce your salt intake, skimp on saturated fat and cholesterol, and avoid alcohol to lower your blood pressure readings by up to 14 mm Hg.

Keep Exercising

You can lower your blood pressure and keep your heart in good condition by being more active and doing exercise regularly. Daily physical activity of at least half an hour can lower blood pressure by 4-9 mm Hg. You may notice a change in blood pressure reading in just few weeks by keeping yourself active.

Limit Alcohol Intake

Drinking alcohol can be good as well as bad for your health. If taken in small amounts, it can help in lowering your blood pressure by 2-4 mm Hg. If possible, quit drinking as there’s more potential harm than benefit to drinking alcohol.

Keep Yourself Away from Stress

Stress and anxiety can lead to emotional, psychological and physical problems, and high blood pressure is one of them. Reducing anxiety is very important to lower your blood pressure level. Try to eliminate the problems by thinking of some alternatives rather than feeling stressed. Once you get to know what the reason behind your tension is, then consider how you can eliminate or reduce stress. Start doing meditation; it relieves the mind from strenuous schedule. Take short breaks in between your job. If self-help doesn’t work, seek out a professional for counseling.

Eat More Bananas

Potassium is a mineral which our body needs on a regular basis but due to lack of knowledge we often do not get enough of it. Intake of potassium can prove to be beneficial in fighting hypertension and high blood pressure. The minimum quantity of potassium needed for an adult’s body is 4,700 milligrams per day and this requirement can be fulfilled by foods like bananas, potato baked with skin and orange juice.

Reduce Salt Intake

Reducing the intake of salt can effectively bring your high blood pressure under control. As suggested by the Dietary Guidelines, people with high blood pressure should not consume more than 1500 milligrams of salt per day.

Quit Smoking

Smoking apart from damaging your lungs also increases blood pressure and makes you more vulnerable to hypertension. Quitting smoking can help you lower blood pressure and give you a healthier life.

Yoga

Studies have shown that yoga has effects on the autonomic nervous system and reduces hypertension. Breathing exercises have shown significant reduction in the pressure of blood by affecting the nervous system which controls functions like heart rate and digestion.

Avoid Caffeine

If you are already suffering from blood pressure, consuming beverages like coffee which have caffeine in it can be harmful for you. People who are not suffering from hypertension or high blood pressure should also cut short their intake of caffeinated drinks.

Meditation

Meditation has been a cure for many health problems. Be it lack of focusing abilities or sleep deprivation, meditation can cure them all. Similarly, meditation can help you fight and cure high blood pressure.

High blood pressure can be brought under control if we introduce some changes in our lifestyle. Taking medication is not the only remedy. Few healthy habits can help get your shooting blood pressure under control.

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