Amazing Health Benefits of Triphala

Triphala is traditional herb made from three different fruits and they are amla, haritaki and bibhitaki. It is considered one of the most versatile and tremendous natural ingredients in all herbal remedies. Let us examine the effects of these fruits on the body.

Amlaki or Amla

  • Amla is fruit which is rich in vitamin C that builds immunity and effective antioxidant that removes harmful toxins from the body.
  • Amla helps strengthen and nourish the lungs and the respiratory tract by removing mucus.
  • Vitamin C present in Amla helps maintain perfect reproductive health in both males and females in whom it further contributes to regulate menstrual cycles.
  • Amla induces iron that enhances blood circulation and maintains functioning of the heart.
  • Its detox function helps in formation of fresh tissues which is vital for glowing skin.
  • It aids in protein synthesis and acts as a muscle toner.
  • It enhances the assimilation by absorption of minerals like calcium that strengthens bones and few of the other important minerals prevent hair fall and premature graying.

Bhibitaki

  • Bhibitaki acts as blood purifier and curbs hemorrhage as well.
  • It helps remove harmful toxins and excess fats from the body.
  • Its antiviral and antibacterial abilities nurture voice quality and enhance eyesight.
  • Hair roots are strengthened and it enriches hair color as well.

Haritaki

  • Haritaki has five rasas or tastes being sweet, sour, salty, bitter, pungent and astringent.
  • It stimulates the functioning of the digestive system and sensory organs.
  • It is effective in combating piles, anaemia, gastrointestinal problems and gallstones.
  • It fights against fever, headache, cough and asthma.
  • It prevents heart diseases and regulates blood pressure.

The combination of these three herbs makes Triphala a wonder cure. Let us look at few of other tremendous health benefits of Triphala:

  1. It is a natural appetiser and promotes proper digestion which cures acidity and is an excellent laxative to help treat stomach ulcers.
  2. Triphala also helps reduce cholesterol levels, thereby reduces the chances of getting a heart attack or a stroke. A study has also discovered that it also has anti-cancer properties which can help in reducing tumours.
  3. It can also benefit the eyes and the skin. Cleaning your eyes with Triphala can cure eye problems like cataracts, myopia and conjunctivitis. It reduces the external radicals in the blood which helps restrict infections and skin disorders by enhancing blood quality. Its antioxidant properties help against skin ageing.
  4. Triphala is also greatly useful in reducing obesity by regularizing the digestive system. It is further augmented by reduction of excessive water content in the tissues and fights off hunger pangs.

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Ayurvedic Remedies to Increase Libido

Loss of libido or poor sex drive can be devastating situation for both men as well women. When either of the partners in a relationship starts experiencing lack of sex drive or has always had a poor libido, it may soon start affecting the relationship. There are cases when such problems had even ruined long and strong relationships. While no one would want to have poor libido, it can happen because of certain reasons.

The reasons usually include organic as well as psychological. While it is always recommended to consult your doctor when you are experiencing problems in your sex life, there are lot of things you can do by yourself to improve the situation. Ayurveda is the oldest system of medicine which provides tremendous remedies for poor libido. Below are the five effective ayurvedic solutions which may help you enhance your sex drive.

Ashwagandha

Ashwagandha which is also known as Indian ginseng is very popular and demanding adaptogenic herb in Ayurveda that has been effectively used to cure impotence, premature ejaculation, infertility and many more for centuries now. It nourishes nerves and improves their functioning to help the body adapt to stress. Stress is one of the most common causes of loss of libido. Ashwagandha has the ability to restore lost sexual drive, and strengthen reproductive and respiratory system. Once the herb reduces the effect of stress and fatigue, it becomes easier for a person to get involved in sexual relationship with their partner. Ashwagandha is usually taken with ginger, warm milk, meals, honey or hot water, as it is easier to digest that way.

Shatavari

Shatavari or Asparagus racemosus is known to be very impactful in enhancing female fertility by nourishing the ovum and other female reproductive organs. It restores hormonal balance, promotes blood formation and circulation, increases chances of conception and reduces risk of miscarriage. Shatavari plays very effective role is increasing libido in men as well as women and also help cure impotence, spermatorrhea and inflammation of the sexual organs.

Shilajit

Shilajit has tremendous ability to enhance sexual functioning. It regulates and maintains balance among sex hormones, supporting proper functioning. It wouldn’t be wrong to call it an ayurvedic version of Viagra as it enhances libido and boosts the ability to perform.

Garlic

Garlic has been widely used in Ayurveda for its immense curative properties. It is also used to enhance libido in both men and women. It is believed to improve functioning of sexual organs post damage by injury or disease.

Salab mishri

It is a terrestrial plant that can increase sexual stamina and the overall performance of the body. It promotes blood circulation to the penis and testes and also improves quality of sperms.

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Health Benefits of Figs (Anjeer)

Figs are an Asian species of flowering plant belonging to the family i.e. mulberry, generally known as common fig. Figs or Anjeer are considered as one of the best nutritional food in the world because it contains several nutrients which can make this food very beneficial for health.

Nutrition:

Contain large amounts of fiber, natural sugars and minerals. Excellent source of calcium, potassium, magnesium, copper, iron and manganese as well as good source of vitamin B6.

Health benefits:

  • Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particals which accumulate along the blood vessel and cause heart attacks.
  • Well known for their mild laxative effect.
  • Very good in case of tachycardia, bronchial asthma, cough, and breast ache.
  • Aids in constipation: – Have a high content of fiber and are often recommended to nourish and tone the intestines. Promote healthy, regular bowel function and prevents constipation.
  • Controls blood pressure and ageing:-Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, which keeps your hormones in check and boosts your energy as well.
  • Prevent kidney stones:-Boil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones.
  • Reduces chances of cancer:-Angeer is rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radical is the ones responsible for chronic inflammation including cancer, diabetes and heart disease. That is why Angeer believed to have preventive effect on these chronic health conditions.
  • Role in treating diseases:-Figs help in recovering anemia, constipation and osteoporosis and reduce fever.
  • Figs for bronchitis:-Figs leaves make an ideal base for tea. The leaf tea of is very useful for certain respiratory situations like bronchitis and it is also use to prevent and reduce the symptoms of asthmatic patients.
  • Promotes reproductive health:-According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphordisiac. It symbolised fertility and love. As it is full of minerals like zinc, manganese, magnesium and iron which contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues.
  • Prevention of hypertension
  • Venereal diseases
  • Weight loss
  • Strengthens bones

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Eat For a Flat Stomach

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If you dream about having a flat stomach, you need to cut calories. Eating too few calories can cause a major decrease in your metabolic rate, or the number of calories you burn on a daily basis. Eating too few calories may slow your metabolic rate, even in the long term. Therefore, it is important not to restrict calories too much or for too long. Eat More Fiber, Especially Soluble Fiber. Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract. Good sources of soluble fibers include oats, flaxseeds, avocados, legumes, Brussels sprouts and blackberries. Probiotics are live bacteria that are suggested to play a big role in weight loss and weight maintenance. A regular intake of probiotics may shift the balance towards beneficial gut flora, reducing the risk of weight gain and fat accumulation in your abdominal cavity. Probiotic foods include some types of yogurt, kefir, tempeh, kimchi and pickles. Aerobic exercise is an excellent way to burn calories and improve overall health. Examples of cardio include running, brisk walking, biking and rowing. Protein shakes are an easy way to add extra protein to your diet. Including them as part of a weight loss diet has been shown to be effective at reducing your waist size. Diets high in monounsaturated fatty acids may prevent the accumulation of tummy fat, the most dangerous type of fat. Diets high in monounsaturated fatty acids may reduce the risk of central obesity. Apple cider vinegar is linked to several impressive health benefits, most of which are mainly attributed to its content of acetic acid. Acetic acid may reduce body fat accumulation. Apple cider vinegar is mainly made up of acetic acid, a compound that may reduce body fat accumulation.  The single best dietary advice you can give someone is to base their diet around eating more whole, single-ingredient foods. Whole foods are loaded with nutrients, fiber, water, vitamins and minerals. Drinking water may increase your metabolic rate, make you feel fuller and help relieve constipation, all of which may help you achieve your goal of a flatter stomach. By eating mindfully, you can focus on your physical hunger and eating only until you’re satisfied. That reduces the risk of stress eating and binging. Eat More Protein. Protein is the most important nutrient when it comes to weight loss. High-protein diets may increase your metabolic rate, reduce your appetite and help you retain muscle mass during weight loss. They are also linked to lower abdominal obesity rates. Coconut oil contains a unique combination of fatty acids. It is one of a few foods that is rich in medium-chain triglycerides (MCTs).Coconut oil is rich in medium-chain triglycerides. Replacing other fats with coconut oil may increase your energy expenditure, make you feel full and reduce your waist circumference. Unsweetened coffee and green tea is among the healthiest beverages in the world.

Top Flat Belly Foods:-

  1. Extra virgin olive oil
  2. Almonds (with skins)
  3. Beans
  4. Spinach
  5. Avocados
  6. Grapefruit
  7. Apples
  8. Tomatoes
  9. Yogurt
  10. Cucumber

Including these foods into your diet can help to relieve fluid retention and its fibre rich skin is great for digestion.

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Green Beans Helps Fight and Prevent Cancer

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Green beans are one of the common ingredients of fried rice and pulav. Usually available during the monsoon. Health benefits of green beans including decreasing the risk of obesity, diabetes, depression, and heart disease. French Beans mainly include a rich source of vitamins and important trace elements to body health. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and plenty of other essential nutrients. Green beans have tremendous amount of antioxidants and even provide cardiovascular benefits. The fiber content is very high, and it also provides some of your daily protein requirements. French beans are a rich source of vitamins such as vitamin A, B, C, D, K and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium and copper. From helping prevent many types of disease to supporting the health of your digestive system green beans nutrition is a dynamic fighter to add to your healing diet because green beans are some of the best high antioxidant foods available on the earth. Green beans so good for your health is the level of starch and fiber. Instead of being fully processed right away by your digestive system, some nutrients present in green beans are absorbed and continue to have tremendous impact on your health long after the rest of the bean has been digested and expelled.

Helps Fights and Prevent Cancer:-

Several nutrients in green beans have cancer fighting properties on their own. Green beans nutrition to help prevent and stop the spread of several cancers throughout the body. While one of the reasons for this is the high antioxidant loads in green beans nutrition which help scavenge free radicals in the body responsible for many diseases. Green beans help exert anticarcinogenic properties in the body independently from the antioxidant activity found from green beans nutrition. This places green beans among the strongest cancer fighting foods. Regular consumption of green beans is associated with a lower risk of breast, colon and prostate cancer.

Decreases Risk for and Helps Manage Diabetes:-

When you consume whole grain foods such as beans and other legumes three or more times in one week you can decrease your risk of diabetes up to 35 percent. Not only do foods like green beans affect your potential risk of diabetes but if you already have diabetes, your diet is crucial to managing this chronic condition. Green beans are an excellent food for managing glucose levels in people at risk for obesity because they are a whole grain that scores very low on the glycemic index scale. This is not just for people at risk for diabetes. Adding green beans to a balanced meal is clinically proven to help you lose weight by reducing your blood glucose levels.

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