Amazing Health Benefits of Triphala

Triphala is traditional herb made from three different fruits and they are amla, haritaki and bibhitaki. It is considered one of the most versatile and tremendous natural ingredients in all herbal remedies. Let us examine the effects of these fruits on the body.

Amlaki or Amla

  • Amla is fruit which is rich in vitamin C that builds immunity and effective antioxidant that removes harmful toxins from the body.
  • Amla helps strengthen and nourish the lungs and the respiratory tract by removing mucus.
  • Vitamin C present in Amla helps maintain perfect reproductive health in both males and females in whom it further contributes to regulate menstrual cycles.
  • Amla induces iron that enhances blood circulation and maintains functioning of the heart.
  • Its detox function helps in formation of fresh tissues which is vital for glowing skin.
  • It aids in protein synthesis and acts as a muscle toner.
  • It enhances the assimilation by absorption of minerals like calcium that strengthens bones and few of the other important minerals prevent hair fall and premature graying.

Bhibitaki

  • Bhibitaki acts as blood purifier and curbs hemorrhage as well.
  • It helps remove harmful toxins and excess fats from the body.
  • Its antiviral and antibacterial abilities nurture voice quality and enhance eyesight.
  • Hair roots are strengthened and it enriches hair color as well.

Haritaki

  • Haritaki has five rasas or tastes being sweet, sour, salty, bitter, pungent and astringent.
  • It stimulates the functioning of the digestive system and sensory organs.
  • It is effective in combating piles, anaemia, gastrointestinal problems and gallstones.
  • It fights against fever, headache, cough and asthma.
  • It prevents heart diseases and regulates blood pressure.

The combination of these three herbs makes Triphala a wonder cure. Let us look at few of other tremendous health benefits of Triphala:

  1. It is a natural appetiser and promotes proper digestion which cures acidity and is an excellent laxative to help treat stomach ulcers.
  2. Triphala also helps reduce cholesterol levels, thereby reduces the chances of getting a heart attack or a stroke. A study has also discovered that it also has anti-cancer properties which can help in reducing tumours.
  3. It can also benefit the eyes and the skin. Cleaning your eyes with Triphala can cure eye problems like cataracts, myopia and conjunctivitis. It reduces the external radicals in the blood which helps restrict infections and skin disorders by enhancing blood quality. Its antioxidant properties help against skin ageing.
  4. Triphala is also greatly useful in reducing obesity by regularizing the digestive system. It is further augmented by reduction of excessive water content in the tissues and fights off hunger pangs.

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Ayurvedic Remedies to Increase Libido

Loss of libido or poor sex drive can be devastating situation for both men as well women. When either of the partners in a relationship starts experiencing lack of sex drive or has always had a poor libido, it may soon start affecting the relationship. There are cases when such problems had even ruined long and strong relationships. While no one would want to have poor libido, it can happen because of certain reasons.

The reasons usually include organic as well as psychological. While it is always recommended to consult your doctor when you are experiencing problems in your sex life, there are lot of things you can do by yourself to improve the situation. Ayurveda is the oldest system of medicine which provides tremendous remedies for poor libido. Below are the five effective ayurvedic solutions which may help you enhance your sex drive.

Ashwagandha

Ashwagandha which is also known as Indian ginseng is very popular and demanding adaptogenic herb in Ayurveda that has been effectively used to cure impotence, premature ejaculation, infertility and many more for centuries now. It nourishes nerves and improves their functioning to help the body adapt to stress. Stress is one of the most common causes of loss of libido. Ashwagandha has the ability to restore lost sexual drive, and strengthen reproductive and respiratory system. Once the herb reduces the effect of stress and fatigue, it becomes easier for a person to get involved in sexual relationship with their partner. Ashwagandha is usually taken with ginger, warm milk, meals, honey or hot water, as it is easier to digest that way.

Shatavari

Shatavari or Asparagus racemosus is known to be very impactful in enhancing female fertility by nourishing the ovum and other female reproductive organs. It restores hormonal balance, promotes blood formation and circulation, increases chances of conception and reduces risk of miscarriage. Shatavari plays very effective role is increasing libido in men as well as women and also help cure impotence, spermatorrhea and inflammation of the sexual organs.

Shilajit

Shilajit has tremendous ability to enhance sexual functioning. It regulates and maintains balance among sex hormones, supporting proper functioning. It wouldn’t be wrong to call it an ayurvedic version of Viagra as it enhances libido and boosts the ability to perform.

Garlic

Garlic has been widely used in Ayurveda for its immense curative properties. It is also used to enhance libido in both men and women. It is believed to improve functioning of sexual organs post damage by injury or disease.

Salab mishri

It is a terrestrial plant that can increase sexual stamina and the overall performance of the body. It promotes blood circulation to the penis and testes and also improves quality of sperms.

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Impressive Health Benefits of Black Rice

blackrice

Black rice or the forbidden rice is very rare and a very ancient variety of rice which has been growing in India for centuries. Black rice is also known as forbidden rice in ancient China because only the emperor and members of the royal family were permitted to consume it. Raw black rice appears black or dark brown in colour but when it is cooked it takes on a purplish hue. It has a slightly sweet taste which is why it is sometimes used in Asian desserts as well.

Nutrition:-

The variety is a powerhouse of vitamins and minerals. The nutritional value of black rice is superior compared to its white and brown relatives present in the market in current days. Whole grain black rice retains all its original natural properties as it does not go through a polishing process. It is also denser when we compare it to the white rice and due to this it is harder to cook. Black rice is tremendous source of antioxidants. Black rice has a high content of iron at 3.5gm per 100gm serving. It also has perfect percentages of manganese, magnesium, phosphorous and selenium. Eating black rice offers more protein compared to various other varieties of rice.

Benefits:-

Black rice is nutritionally superior to white rice and even brown rice. It contains the same nutrients and more fiber than brown rice, it also contains anthocyanins, the same plant pigments responsible for the health benefits of other colorful plant foods which include blueberries, purple grapes, plums, tart cherries as well as beets. Anthocyanins have anti inflammatory effects and it protect against carcinogens and may help prevent heart disease.

  • Good for heart:- It has athocyanins which prevent the formation of plaque layers on the inner lining of the arteries thus preventing the occurrence of heart attacks.
  • Helps in weight loss:- The high fiber content keeps the stomach full for a longer time. Therefore black rice is good for weight loss.
  • Controls cholesterol levels:- The anthocyanins in black rice help in the maintaining the cholesterol levels in the blood.
  • Good for diabetics: – Contains less amount of sugar and high amount of fiber and components that help in maintain the blood glucose levels.
  • Detoxifies body: – High amounts of antioxidants which help to remove toxic substances from the body especially the liver.
  • Help fight cancer: – Very Rich in antioxidant anthocyanin which can result in tremendous fight against cancer by combating free radicals.
  • Boots immunity: – The rich source of antioxidants helps build up the immune power of the body and improves the body’s ability to fight diseases.

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