Shatavari (asparagus Racemosus) for Breast Feeding Mother

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Shataravi is an ayurvedic herb frequently used as a galactagouge, uterine tonic and cardio protective. Due to having properties like Rasayana, Netryam and Rakta pitta hara, it was given as a medicine along with HTN drugs in patient of HR. Shataravi is considered the most beneficial Ayurvedic herb for health issues unique to women. The root powder of shataravi is traditionally used by women to support fertility and lactation by increasing blood flow through the female reproductive system and by supporting normal estrogen (hormone) production and utilization. Although Shataravi also contains alkaloids, proteins, and tannins, Saponins are usually the marker constituent used to measure potentcy of this root extract. This is the best ayurvedic solution which women need for enhance and strengthen their reproductive system. Shatavari has been safely used in Ayurveda for fertility and vitality & may simultaneously improve lactation during pre & post delivery. It helps nourish and cleanse both the blood and the female reproductive organs. Shatavari is also considered to be a source of plant driven estrogen, making shatavari a healthy choice for nursing, menopausal & postmenopausal women.

Healing properties of shatavari:

  • Nutritive tonic
  • Rejuvenative
  • Aphrodisiac
  • Galactogogue
  • Laxative
  • Antispasmodic
  • neuro-protective
  • Diuretic
  • Anti-tumor
  • Demulcent

Health benefits:

  • Supports normal hormone utilization and normal blood hormone levels
  • Supports the production of breast milk in lactating women
  • Supports normal function of the immune and digestive system
  • Improves lactation
  • Prevent weakness
  • Build Immunity
  • Increase fertility

Benefits to women’s health:

  • Relieves dysmenorrhea, premenstrual syndrome and irregular bleeding
  • Supports ovulation, thereby aids in female infertility
  • Alleviates menopausal symptoms such as hot flushes, palpitation, insomnia, night sweats, vaginal dryness, anxiety and irritability.
  • Potent antioxidant

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Grape seeds: Skin & Seeds oil kills Cancer Cells

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Grape skin: Grape skin is a great source of resveratrol, a powerful nutrient and antioxidant classified as a polyphenol. It is the primary active compound associated with anti-aging.

Benefits:-

  • Has genetic influences
  • Stimulates mitochondrial activity
  • Stabilizes blood sugar
  • Decreases systemic inflammation
  • Promotes cell death in cancer cells
  • Suppresses cancer pathways

Grape seeds: Grape seeds contain their own unique healing constituents as well that work symbiotically as a complement to resveratrol.

Benefits:-

  • Have anticancer and cancer chemopreventive potential
  • Support oral health
  • Reduce the likelihood of hemorrhoid, varicose veins, and other conditions symptomatic of poor circulation.
  • Boost brain function and protect against congnitive brain condition
  • Prevent diabetes and blood sugar disorders
  • Strengthen bones and improve bone formation
  • Normalize blood pressure
  • Improve circulation
  • Diabetes
  • Swelling

Grapeseed oil: Grapeseed oil lightens the effects on pigmented skin and age spots caused due to ultraviolet rays. For this remedy, apply a small quantity of this oil on your affected skin areas daily.

Benefits:-

  • Excellent benefits for skin and hair
  • Promising chemopreventive agent for combating cancer
  • Relieves rheumatic conditions and assists in the treatment of varicose veins
  • Supports cognitive functions and enhances memory
  • Controles high cholesterol and high pressure

Medicinal benefits of grape seed oil:

Grape seed oil can also help protect the arteries by keeping them free of plaque that can cause heart attacks and stroke.

  • Grape seed oil is able to slow down and reverse free radical damage and reduce the risk of disease.
  • Studies also show that certain substances in grape seed oil can help protect the body from sun damage.
  • Grape seed oil can improves the function of small blood vessels in the eyes thereby improving and maintaining good vision.

Grape extract kills cancer cells:

An extract from grape seeds can destroy cancer cells. In lab experiments, scientist found that the extract stimulated leukaemia cells to commit suicide. Within 24 hours, 76% of leukaemia cells exposed to the extract were killed off, while healthy cells were unharmed.

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Crystal and Colour Therapy:

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Healing which is also known as crystal therapy is the laying on of stones to restore balance to the chakra system and heal the physical body, emotions, mental thoughts and the spirit. Crystals Therapy is fertilized water formed when water combines with an element under certain conditions of pressure, temperature and energy. Our bodies too are crystalline in its structure when working with crystals there may be profound effects on the organs, tissues and cells, as well as the circulatory, endocrine and metabolic systems.

Lavanya Ayurveda take helps of these therapies (Colour and Crystal) to treat cancerous patients more effectively.

Each color has its own light frequency or energy. Color therapy is when the vibrations of light is used to stimulate healing. This can be done by using colored lights, colored crystals, color meditation, colors of environment and adornment and several other means. Multicolor Energies Brings Multiple Positive Color Energies. Colour Therapy includes various type of colour. With the help of seven colours (Colour of chakra) healing of chakra is done. Colour is simply light of varying wave lengths, therefore, each colour has its particular wave length and energy. Red relates to the base Chakra, orange the sacral chakra, yellow the solar plexus chakra, green the heart chakra, blue the throat chakra, indigo the brow chakra (sometimes referred to as the third eye) and violet relates to the crown chakra. Colour therapy can help to re-balance these ‘wheels’ by applying the appropriate colour to the body and therefore re-balance our Chakras.

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Aroma Therapy is a Form of Alternative Medicine

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Aroma therapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance harmonize and promote the health of body, mind and spirit. It unifies an individual innate healing process. This is a form of alternative medicine which uses Volatile Plant Oils including Essential Oils for physiological and physical well being. Inhalation of essential oils into the lungs provides physiological and physical benefits both through massage of essential oil, it can be absorbed into blood stream. At Lavanya, essential oils are used for massage and inhalation (Nasya) purposes i.e. external as well as internal applications.

The concept of aromatherapy:-

  • Aromatherapy is a commonly known relaxation treatment that uses essential oils extracted from flowers, seeds, barks, herbs and roots. It helps in improving our health, mood and mind.
  • Understand that treatment is centered on the administration of pure essential oils.
  • Aromatherapy means more than “smelling something to feel good.”

Aroma therapy for weight loss:-

Aromatherapy for weight loss uses various essential oils, which have great health benefits and help you lose weight.

Essential oils:-

Aromatherapy essential oils undoubtedly have the potential to treat or ease many different conditions. They are widely used in a variety of ways to treat skin, muscle and joint problems, respiratory conditions, digestive, nervous disorders as well as the immune system. Essential oils have certainly established their place as important health products.

  • Used in aromatherapy to sharpen the senses and to temper depression, fear, anger and jealousy.
  • It helps fight depression and relaxes both the body and soul.
  • It can activate the romance within couples and can improve sexual life as well.
  • It is also a health booster for the nervous system.
  • There are around 90 essential oils which are discovered for the purpose of massage.

To use: It is recommended to apply several drops in your hand or in a towel and then inhale it for few seconds. You can also a diffuser for this.

Guidelines in using essential oils for aromatherapy:-

  • The oils used in aromatherapy are not safe for everyone.
  • Also do some researches before you shop for essential oils?
  • Brush up on all the ways you can use aromatherapy.
  • Aromatherapy might not work for you.

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Prevention from Skin Cancer with Orange Peels

Don’t throw away the orange peels after eating your orange. Orange peel also contains considerable amounts of calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber. Orange peels have a lot to offer in the natural beauty world. Orange peel powder can safely be used on your skin every day. The anti-oxidant content of orange peel powder is also very beneficial for our hair. If we apply this on our scalp regularly, our hair will become soft and lustrous. It can bring unruly hair under control and add amazing natural shine to it. You can use orange peels to make zest for pies and cakes, you can infuse orange peels in vinegar for green cleaning, you can drink orange peel tea.

Reasons to love the orange peel:-

  • Anti-carcinogenic properties
  • A natural source of pectin
  • Helps starve cancer cells
  • Helpful in lowering cholesterol
  • Helps eliminate kidney & urinary tract infections
  • Helps with heartburn
  • Improve digestion and speed metabolism
  • Improve oral health
  • Improve skin appearance
  • Support healthy weight loss
  • Works as a natural cleanser and effective against blackheads

Prevention from skin cancer:-

One of the most wondrous properties of orange peel is that it might tend to safeguard one from the risk of skin cancer. It is like a great sun block for the skin. This is because it has dlimonene in it, which is a very good substance that prevents skin cancer. It helps in cutting down the growth of tumors in the skin.

Bronchitis Cure:-

Bronchitis can be particularly tough to deal with at times. When one doesn’t want to mess up with too many medicines in their system, they can trust this age old method of treating it. Orange peel tea is a great remedy for it. You need to drink this as much and as often as possible. it will help bring down the infection eventually.

Skincare benefits:-

For people who suffer from oily skin, orange peel can help. This is a very good beauty tool, paste of orange peel applied on the face removes the dead skin off. It will also mean benefit in the form of tightening the pores and making the skin look youthful and fresher.

Use for skin fairness:-

Mix orange peels powder in yogurt and apply on face and gently scrub. Wash face after 15 minutes. It helps to reduce oil from skin and fair the color of skin. If you have black spots or blemishes on your face, use the above paste on face to clear your skin. Orange peels skin has naturally bleach properties.

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Ayurveda Ways to Treat Female Hormonal Imbalances

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Most females suffer from Hormonal Imbalances due to an Unhealthy Lifestyle. For most of us, the word hormone is symbolic of females nearing menopause. Although, this conception stands partially true, yet hormones play an important role, through your life. Most females experience the side-effects of such imbalances, right in their 30’s and the major reason that causes such imbalances is due to unhealthy living patterns.

Reduced sexual desire, a lack of energy and hormonal imbalance are all the problems that can cause a great deal of stress for women. Of course, environmental toxins and hormone disrupting chemicals (like BPA) only make the situation worse. Fortunately, women of any age can take nutritional steps to naturally balance hormone levels.

If we had to relate Hormonal imbalance with one word, then that is ‘Stress’. Stress could be in any form – it could be emotional, dietary or conditions arousing from physical pain. Therefore it is important to identify the correct reason for the stress and take necessary measures to control it. Doing so is not difficult, there are some natural ways that can help you control the Hormonal imbalance.

Let’s talk about the few Lifestyle factors that when altered, can naturally control the Hormonal imbalance in females.

Right Food – The formula for choosing the right food is simple, simply swap your carbs with healthy fat. For those struggling with thyroid issues, adrenal fatigue, and estrogen dominance, it is important to choose the right food that can help in balancing the hormonal levels naturally.

Here’s a list of some healthy-fats that can control the Hormonal imbalances:

  1. Omega 9 fats- is commonly found in avocado. Avocado helps in improving the heart health and highly contributes to your daily intake of fiber and essential nutrients.
  2. Short-chain fatty acid- This type of fatty acid is mostly found in Dairy products especially in grass-fed butter and cheese.
  3. Omega 3 – Wild-caught salmon, flaxseeds, walnuts are some of the best foods that are rich in Omega 3.
  4. Medium-chain-fatty acids– The most commonly found food in this category is Coconut which has natural anti-bacterial and fat-burning properties. Further it also controls your Blood-sugar levels.
  5. Gamma-Linoleic Acid (GLA) – It is a type of Omega 6 fat, found in hemp seeds. It mostly helps in supporting your progesterone levels.
  6. Exercise regularly – Once you have adopted the right diet, it’s time to take care of your emotional health. Emotions of fear, anxiety and anger directly affect the insulin levels, which can then disturb your hormones. Your emotions and hormones are interrelated, so when you work on one, you are actually impacting the other.
  7. No matter how complex or busy your life is, you should take our few minutes a day to practice any of the below mentioned healing methods:
  1. Yoga- Since ancient times, yoga is known for its magical healing benefits, it relaxes the body, mind and soul and can cure various diseases naturally. To start with you can try the asanas focusing on deep breathing which can instantly improve your blood circulation and the overall functioning of the endocrine gland.
  2. Meditation- Practicing meditation can be extremely beneficial; by just taking out 15 minutes daily, from your busy lifestyle you can combat any kind of stress or tension. Daily meditation helps your body to create hormones like cortisol and adrenaline, which in turn creates more strength and stamina in your body.
  3. Add Supplements to your diet – In order to fill the nutritional voids that can cause hormonal imbalances, it is important to add the necessary supplements to your diet. Here is a highly suggested supplement:
  4. DHEA– These are few very well-known natural supplements that can treat the imbalances in hormones. In women, DHEA (dehydroepiandrosterone) is converted to estrogen. Although it is naturally produced by the adrenal glands, yet it can be consumed as a supplement to treat adrenal fatigue, caused due to stress.

All in all, having a healthy body and mind is the only natural way of treating the hormonal imbalances in females. Therefore, follow the guidance mentioned above and see yourself in the ‘Pink of Health’. A little bit of care and awareness can keep your hormonal levels under control.

Here are, in no particular order, the 10 best herbs for female hormone balance:-

  1. Ashwagandha
  2. Avena Sativa
  3. Catuaba bark
  4. Epimedium
  5. Maca (root)
  6. Muira puama
  7. Shilajit
  8. Suma
  9. Tongkat Ali
  10. Tribulus terrestris

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Ayurvedic Health Benefits of Popular Sweet Modak

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Modak is a famous and most demanding sweet prepared in Western and Southern states of India especially during the Ganesh Chaturthi festival. Sweet dumpling is its English name. Modaka is known in varied names based on the type of cooking (through steam or by frying in oil / ghee), the language and the region in India. The wheat modak improves sexual strength, Agni or digestion strength, pleasant to eat and increases the perception of taste and also balances the aggravated vata and pitta.  It is a sweet dumpling stuffed with a sweet filling made of coconut, jiggery and a hint of cardamom and saffron and the outer casing is made of rice flour. These are either steamed or fried.

Benefits of Coconut:

  • Helps prevent obesity by speeding up metabolism and providing an immediate source of energy.
  • Unlike other fats, the unique properties of coconut also contain a large amount of lauric acid which is the predominant fatty acid found in mother milk.
  • Reduces sweet cravings and helps improve insulin secretion and utilization of blood glucose. The healthy fat in coconut slows down any rise in blood sugar and helps to reduce hypoglycemic cravings.
  • Improves digestion and plenty of the symptoms and inflammatory conditions associated with digestive and bowel disorders by supporting absorption of other nutrients including vitamins, minerals and amino acids while also providing beneficial dietary fiber.
  • Quick Energy Boost that provides a super nutritious source of extra energy. Coconut is utilized by the body to actually produce energy rather than to store it as body fat. It supports improved endurance during physical and athletic performance.

Benefits of Jaggery:

  • Jaggery is a sweetener that’s becoming popular as a healthy replacement for sugar.
  • Jaggery is a more complex form of carbohydrate than plain sugar. When you eat jaggery, it is digested and absorbed gradually and releases energy over an extended period of time.
  • Jaggery contains more nutrients than refined sugar because of its molasses content.
  • Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar.
  • For centuries on the Indian Subcontinent, it (sugar cane jaggery) has been in use as a lung, throat, and respiratory tract cleanser as well as an additive to the local remedies for coughs and colds. This cleansing property of jaggery has been proven over many generations.
  • Date palm jaggery is manufactured and consumed in the winter. It has a warming effect on the body and is nutritious as well.
  • It is mostly consumed during the winter months because winter is the season of fresh jaggery. Since it is rich in plenty of vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body.
  • Jaggery activates the digestive enzymes in the body, stimulates bowel movements and therefore helps prevent and relieve constipation.
  • Jaggery due to its richness in plenty of essential nutrients is an effective natural treatment for menstrual problems especially providing relief from cramps.
  • Jaggery is full of iron and folate which help prevent anaemia by ensuring that a normal level of red blood cells is maintained. This is particularly beneficial for pregnant women.
  • Jaggery is tremendously effective as an aid for weight loss.

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Foods for Stress Relief

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Get smart about stress-eating. Your diet plays an important role in stress management. Skip anxiety-reducing foods. Some foods may help stabilize blood sugar or, better yet, your emotional response. Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. Few of the perfect foods to eat for stress include dark leafy greens, turkey breast, wild caught Alaskan salmon, fermented foods, blueberries and many more.

Green leafy vegetables:-

Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm.

Yogurt:-

The bacteria in your gut might be contributing to stress.  Yogurt contain naturally vitamin D. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression

Salmon:-

When you’re stressed, it can ratchet up anxiety hormones, such as adrenaline and cortisol. The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones.

Dark chocolate:-

Dark chocolate might have the power to regulate your stress levels. It can reduce your stress hormones. Dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love.

Milk:-

Fortified milk is an excellent source of vitamin D, a nutrient that might boost happiness. Milk is the best source of calcium. Calcium protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and obesity in children.

Nuts:-

Stress depletes our B vitamin stores and snacking on nuts helps replenish them. B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response. Pistachios rich in vitamin B6 is important for keeping hormones balanced and healthy.

Avocado:-

Avocado seeds are used for the treatment of diabetes, inflammatory conditions, hypertension as well as for improving hypercholesterolemia.

Cod Liver Oil:-

Cod liver oil is that it contains high levels of omega 3 fatty acids. It is also one of the few and best vitamin D rich foods. Omega 3s and vitamin D are known for lowering inflammation, preventing blood clotting, preserving brain health and preventing depression.

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Know the Benefits of Rose water

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Rose water is a flavoured water made by steeping rose petals in water. It helps soften your skin and gives it a natural, healthy glow. Rose water is created by distilling rose petals with steam. Rose water has been used for thousands of years, including in the middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits.

Benefits of Rosewater:-

  • Rosewater helps to maintain your skin’s pH balance.
  • It helps fight acne, dermatitis and eczema.
  • Rose water hydrates, revitalizes and moisturizes the skin and makes it smoother.
  • It also helps to heal scars, cuts and wounds.
  • Rose water cools the skin.
  • It helps to tone the skin. It also has anti-bacterial properties.
  • The antioxidant properties of rose water help to strengthen skin cells and regenerate skin tissues.
  • The nourishing and moisturizing properties of rose water enhance hair quality.
  • Rose water helps to treat mild scalp inflammations and dandruff that are caused by fungal infections.
  • It also helps to revitalize aging skin and keeps fine lines and wrinkles away.
  • It helps prevent and cure dark circles and puffiness.
  • Rose water will also help to cleanse and cool the eyes.
  • Contains antioxidants.
  • Relieves headaches.

How to use it:-

  1. You can purchase rose water, or you can make it yourself. Once you have it, there are a number of different ways you can use it, including the following:
  2. Use it as a facial cleanser or toner. Just rinse your face with rose water after washing with your normal cleanser.
  3. Use it in recipes, such as hibiscus iced tea with rose water.
  4. Create a rose water mist by adding it to a spray bottle. This can relieve stress. You can mist the rose water on your wrists, face or even onto your pillow.

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Know About Mango Ginger

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Mango ginger one of the unique spices having morphological resemblance with ginger but imparts a raw mango flavour. The main use of mango ginger rhizome is in the manufacture of pickles and culinary preparations. The botanical name of Mango Ginger plant is Curcuma amada. It is considered as an appetizer, alexteric, asthma, hiccough and inflammation. Mango-ginger looks exactly like common ginger but it has flavour of raw mango. Mango ginger is closely related to turmeric. They are used in making pickles in south India. Mango ginger, on the other hand, is not a good substitute for ginger, as it tastes very different.

Health Benefits of Mango Ginger:-

Ayurveda and Unani medicine have been using Curcuma Amada as a part of their herbal remedies for centuries as a starter, diuretic, laxative, expectorant, aphrodisiac and more. This root is also used in Indian households while preparing food as it is known to have antibacterial and antibiotic properties. While most in the south would know mango ginger as a pickle.

  1. Relieves pain:-

The Mango Ginger works as a calming agent, which helps to relieve pain in our body.

  1. Treats Skin diseases:-

Mango Ginger is a powerful antimicrobial and antioxidant. So it is used to treat skin issues.

  1. Relieves Itching:-

This root is a powerful anti-allergenic. It helps to relieve itching.

  1. Corrects metabolic issues:-

Ayurveda believes this plant helps to rectify all metabolic issues. It helps to soothe all three Doshas in our body, especially Pitta.

  1. Relieves cold and cough:-

Mango ginger is an expectorant and analgesic. It is often used to relieve cold and cough.

  1. Relieves Digestive Problems:-

Aam Haldi has enterokinase which is an enzyme that helps digestion in humans and animals.

  1. Relieves Inflammation:-

It has anti-inflammatory properties that help to prevent swelling in the joints. It is recommended by doctors to relieve swelling in the liver, arthritic joint pains.

  1. Relieves head lice and dandruff:-

It has antimicrobial and anti-fungal properties.

Properties:-

The Curcuma plant has powerful properties.

  • An antibacterial, antifungal, anti-inflammatory and an antioxidant.
  • A good appetizer, a calming agent.
  • An anti-allergenic.
  • An analgesic.
  • Works as a depressant.
  • Cytoxic i.e. works as an immune cell or venom in our body.
  • Have properties that inhibit the growth of triglycerides in our body.

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