Herbs that Can Increase Your Energy Naturally

Herbs are commonly used as medicine and energy boosters for many years now. Herbs that are used to increase the energy are also known as the tonic herbs or adaptogens. These tonic herbs help your body to respond to the stressors that are caused by environment, improves immune resistance and help you in relieving the fatigue and restore energy. Here is a list of herbs of that have energy enhancing benefits.



Holy Basil has been known to alleviate stress, headaches, colds, digestive problems and inflammation. It also rejuvenates the body and increases energy. These herbs can be as effective as any modern medicine to improve your endurance and energy.


Also known as Withania somnifera, ashwangandha has been popularly used in ayurveda as a restorative herb. The berries and leaves of the herb are applied to tumors, tubercular glands, carbuncles, and ulcers. Ashwangandha improves memory, improves endurance and effectively reduces stress on the body.


This herb is used to balance the hormones and can be beneficial for reducing fatigue, enhancing energy and endurance. Maca is incredibly rich in minerals and also contains 55 phytochemicals that can enhance vitality and libido.


It is one of the most overworked herbal remedies due to its usefulness. Licorice, a perennial plant with woody stems and purple flowers is used a tonic for the adrenal glands and to increase the energy. The root of Licorice contains anti depressant compounds, flavonoids and saponin which make it perfect healer for treating coughs, gastric ulcers and skin disorders. However, it should not be consumed for more than weeks as the excessive use of licorice can promote hypertension as well.


It has been used for thousands of years as traditional Chinese medicine to strengthen the body and reduces the physical weakness. It‘s antioxidants, antibacterial and anti inflammatory properties that help the body fight against diseases like diabetes and liver problems. It has also been known to help prevent colds, low blood pressure and any type of respiratory infections. When combined with other substances it also helps in boosting the immune system.


It is also popularly known as stinging nettle. If taken in the form as tea it provides more energy than a cup of coffee due to large amount of vitamins and minerals that are present in it.

Siberian Ginseng

Siberian ginseng also known as eleuthero is primarily used a tonic to relieve fatigue and stress. It is quite popular amongst the athletes for its ability to boost endurance and increase stamina.

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Get Rid of Those Sweaty and Smelly Feet

Sweaty and smelly feet can be quite embarrassing at times for anyone who wears shoes for long hours. The warmth of your favorite footwear leads to sweating, causing unpleasant foot odour. However, you can get rid of sweaty and smelly feet by taking great care of hygiene as well as avoiding sweat saturated footwear. Below is how you can do it.

Follow basics:

The main cause of sweaty feet and foot odour is perspiration. Some people experience excessive perspiration on the soles of their feet and in between their toes as compared to others. This condition is common especially in teens and young adults. However, you can prevent it by following a good daily hygiene. Unless you are experiencing sweaty feet and odour due to condition that needs to be treated by physician you can reduce sweaty feet and foot odour by taking simple steps.

Think clean:

To get rid of sweaty and smelly feet, you will need to start with cleaning and drying. Wash your feet on a regular basis by using a soap and water. Dry them well after each shower or bath. Besides, another way to get rid of sweaty and smelly feet is to soak your feet in an antibacterial cleanse.

Extra protection:

Take some absorbent foot powder and shake a little bit on your feet before putting your socks and shoes on. In addition, you can also spay antiperspirant on the soles of your feet to get rid of sweaty and smelly feet.

Footwear care:

In order to prevent sweaty feet, avoid wearing the same pair of shoes twice in a row. It takes more than a day for your shoes to dry completely after every use. Moreover, the footwear made of synthetic material such as plastic and rubber contribute to sweaty feet and foot odour. Hence, you should buy shoes which are made of natural and breathable materials like leather.

Other tips:

Wearing clean and dry socks are as important as wearing dry and breathable footwear. Choose socks with moisture-absorbent materials such as cotton and wool in place of socks made from synthetic materials such as nylon.

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Health Benefits of Hibiscus (Gurhal)

Hibiscus (Gurhal) extracts plays an important role in Ayurveda. Gurhal leaves and flowers have numerous benefits and it is used for treating several ailments and conditions for centuries. Hibiscus flower has more medicinal properties and surprising health facts.

Medicinal properties of Gurhal:

  • Prevents hair loss
  • Reduces grey hair
  • Anti-inflammatory
  • Blood circulation
  • Liver disorders
  • Constipation

Gurhal for hair and skin:

  • Hibiscus powder can work miracles for hair problems like hair fall, dandruff and split ends etc.
  • Hibiscus works wonders for skin which fight the several skin damage causing agents like pollution, UV radiation etc.
  • Hibiscus helps to prevents dryness, breakage of hair and also helps to control frizz.

Health benefits:

The hibiscus flower has many health benefits and is used around the world for its incredible properties. The hibiscus flower can be ingested in food/drink to improve the health of the respiratory and circulatory systems or applied topically to improve skin health. This plant can be used as a remedy for many ailments and diseases such as fevers, menorrhagia, gonorrhoea, blood vomiting, stomachic troubles, irritable geneto-urinary tract conditions, swellings, boils, ulcers and for hair strengthening as well.

Hibiscus extracts have been used for ages in Ayurveda to cure many ailments. Using the natural health benefits of hibiscus, you can cure many diseases naturally. In fact, hibiscus extracts are incredibly easy to find. Even if you have a hibiscus plant in your house, you can easily make things like hibiscus tea or hibiscus oil from the flowers. You can also get hibiscus extracts from an organic store. The health benefits of hibiscus can be utilized only if you know them well. And even if you are not ailing from any sickness, it is just a general good for your health as well. For example, hibiscus tea is rich in antioxidants and thus it helps to fight cancer and aging. It is thus, a good habit to consume hibiscus tea instead of normal tea. Hibiscus oil also has many beauty benefits apart from being healthy. Here are some of the most important health benefits of hibiscus flower extracts.

1)  Prevents Cancer – Hibiscus is a flower that is rich in antioxidants. That is why having hibiscus tea or extracts is a naturally preventive measure against cancer.

 2)  Cures Cold – Hibiscus is rich in Vitamin C and therefore it has the capacity to cure minor cold related infections like sore throat, cough and headache too.

3)  Boosts Energy – As the antioxidants in hibiscus help to repair free radical damage, your energy levels naturally go up.

4) Calms Hot Flashes – Women who are going through the tough hormonal period of menopause might use the health benefits of hibiscus. It can help soothe hot flashes.

5)  Slows Aging – The antioxidants in hibiscus not only help to fight cancer but also slow down the aging of your cells. As a result, it may be the secret to eternal youth.

6)  Cures Acne – Hibiscus has many natural anti-inflammatory substances and also Vitamin C that can stop the growth of acne and even clear the marks left by it.

7)  Boost Immunity – One of the main health benefits of hibiscus flower is that it helps to boost the level of immunity in your body.

8)  Maintains Fluid Balance – According to ancient Ayurveda science, having hibiscus flower extracts can help to maintain the fluid balance in your body. It was once used cure oedema or excess water retention in the body.

9)  Speeds Up Metabolism – Vitamin C plays vital place in the digestive system and as hibiscus is rich in Vitamin C, it helps to increase the Rate of metabolism.

10) Stops Hairfall – Hibiscus oil is greatly beneficial for the hair. Applying hibiscus oil to your hair ensures that it grows strong from the root and stops breaking up easily.

11)  Lowers Levels Of Cholesterol – The antioxidants present in hibiscus are similar to those found in red wine and it is heart healthy as it helps to lower cholesterol levels as well.

12)  Maintains Body Temperature – According to ancient African medicine having hibiscus flower extracts regulates the body temperature and it helps to flush out excess body heat in summer season.

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Ayurvedic Treatment for Cervical Cancer

Cervical cancer is one of the most common types of cancer found in women in India and one of the leading causes of deaths among women suffering from cancer in the developing world.

Cervical cancer starts in a woman’s cervix, the lower, narrow part of the uterus. The uterus holds the growing fetus during pregnancy. The cervix connects the lower part of the uterus to the vagina and forms the birth canal.

The below factors can raise a person’s risk of developing cervical cancer:

(a) Human papillomavirus (HPV) infection: – The vital risk factor for cervical cancer is infection with HPV and it is passed from one person to another during sexual intercourse.

(b) Human immunodeficiency virus (HIV) infection: – Infection with HIV is also high risk factor for cervical cancer and when a woman is infected with HIV her immune system is less capable to fight with early stage of cancers.

(c) Herpes: – Women who have genital herpes are at greater risk for developing cervical cancer.

(d) Smoking: – Women who smoke are about twice as likely to develop cervical cancer as women who do not smoke at all.

(e) Age: – The risk goes up between the late teen age and mid 30s age group. Women over 40 years of age remain at risk and need to continue having regular Pap tests.

(f) Race: – Cervical cancer is more common among blacks, Hispanics, and American Indians.

(g) Exposure to diethylstilbestrol: – Women whose mothers were given this drug during pregnancy to prevent miscarriage are also at high risk for cervical cancer.

Signs & Symptoms: –

(i) Blood spots or light bleeding between or following periods.

(ii) Menstrual bleeding that is longer and heavier than usual.

(iii) Bleeding after intercourse, douching, or a pelvic examination.

(iv) Pain during intercourse.

(v) Bleeding after menopause.

(vi) Increased vaginal discharge.

Ayurvedic treatment and Ayurveda Herbs used in the cure of uterine cervix:-

Ayurveda is an ancient Indian system of medicine that makes use of herbs existing in the nature and formulates herbal remedies using the inherent power present in these herbs. The Ayurvedic treatment of cervical cancer aims at treating the cancer, its symptoms, preventing the spread of the cancer, reducing the side effects of conventional treatment and prolonging survival as well. Medicines like Arogya-Vardhini, Triphala-Guggulu, Kanchnar-Guggulu, Punarnavadi-Guggulu, Mahamanjishthadi-Qadha, Chandraprabha-Vati, Ashokarishta, Ashoka (Saraca indica), Daruharidra (Berberis aristata), Udumbar (Ficus glomerata), Ulatkambal (Abroma augusta), Shalmali (Bombax malabaricum), Vasa (Adhatoda vasica), and Tandullya (Amaranthus polygamus) are mainly used to treat the local tumor. In addition, medicated douches containing Triphala (Three fruits) and Yashtimadhuk (Glycerrhiza glabra) are used to treat local ulceration.

Medicines which act on the ‘Rasa’, ‘Rakta’ and ‘Mansa’ dhatus (tissues) are very useful in this condition. These medicines include Indrayav (Holharrhina antidysentrica), Patol (Tricosanthe dioica), Kutki (Picrorrhiza kurroa), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira),Musta (Cyperus rotundus), Nimba (Azadirachta indica) and Triphala. Medicines like Kanchnar-Guggulu and Mahamanjishthadi-Qadha are used to prevent the spread of the disease to other body parts. Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Bala (Sida cordifolia), Nagbala (Sida humilis), Suvarna-Bhasma and Heerak-Bhasma are used to improve the immunity of the body. To prevent side effects from chemotherapy and radiation therapy, medicines like Ashwagandha, Shatavari, Kamadudha-Ras, Shankh-Vati, Laghu-Sutshekhar-Ras and Vishwa (Zinziber officinale) are mainly used.

Thus, Ayurvedic medicines can be used as extra therapy to conventional treatment in order to improve the overall survival of the patient. It is vital to note that all such patients should be under the regular care and supervision of an Oncologist.

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Causes of Thyroid Cancer

Thyroid cancer rapidly grows without any symptom and when a symptom does present, the most common symptom is a lump in the neck. Less commonly, patients may have symptoms like hoarseness or change in voice.  Symptoms of pain are rare except in inflammatory conditions of the thyroid and the rarer of thyroid cancers called medullary thyroid cancer.  Something similar to how other cancer forms develop changes in the DNA of cells is responsible for the development of thyroid cancer. These alterations could either be genetically inherited or developed over a period of time. But, it is well established that cancer is not contagious at all.

Thyroid cancer risk factors

Exposure to radiation increases one’s chances of getting thyroid cancer and a mere dental X-ray, however, does not increase the chances of developing thyroid cancer but a radiation therapy to the head, neck or chest definitely does.

There has been wide research to understand DNA changes that become cancerous and in most of the cases cancers are not inherited, which clearly means that DNA gets damaged by the exposure to something in the environment such as radiation or smoke during the course of one’s life. The cancer can also develop when few unexpected changes take place inside a cell without any specific external reason.

The following are the prominent risk factors for thyroid cancer:

Benign thyroid disease

Thyroid conditions like either underactive or overactive thyroid are not related to the risk of thyroid cancer in anyway, however, non cancerous conditions such as nodules (adenomas), goitre (an enlarged thyroid) and thyroiditis (inflammation of the thyroid) increases the risk of thyroid cancer.

Radiation and low iodine levels

Thyroid cancer is more likely to develop in individuals who have gone through radiotherapy treatments at a tender age, though the cancer usually develops years later. Survivors of atomic explosions or accidents are also at a higher risk of developing thyroid cancer. Individuals with low levels of iodine present in their body are at higher risk of thyroid cancer after any exposure to radiation.

Family history of thyroid cancer

Individuals with a family history of thyroid cancer are at greater risk of developing thyroid cancer.

Bowel condition FAP

Familial adenomatous polyposis (FAP) which is a condition caused by an inherited gene increases the chances of developing thyroid cancer.

Breast condition history

Women with non-cancerous breast conditions are at higher risk of thyroid cancer.

Cancer history

Individuals who have gone through the treatment of breast cancer, esophageal cancer, testicular cancer or non Hodgkin’s lymphoma have greater risk of developing thyroid cancer.

Above are the possible risk factors for thyroid cancer suggested by research reports over the past few years? Although thyroid cancer is very rare form of cancer, it is recommended to be aware about its symptoms and treatment options for better prognosis.

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Know Few Tips About Newborn Care

Newborn Care is vital in order to make sure that both mother and infant are in good health. Newborn Care is the period starting immediately after the child birth and extending for about 6 weeks, depending upon mother’s health condition. Around 50 to 80% of women experience postpartum blues in the first few weeks after the child birth. In this section you will find in-depth knowledge on Newborn Care, physical recovery after pregnancy, emotional and mental post-natal care, and why newborn Care is important.

Natural tips to remove your baby’s body hair:-

  • Apply olive oil on your baby’s body and gently massage at least twice a day.
  • Apply gram flour, turmeric and milk on your baby’s and gives him/her a massage before bath.
  • Prepare soft dough of wheat and gram flour and rub it all over your child’s body slowly. Doing so will help soften the roots of the hair and remove them gradually.
  • You can prepare a paste for massage from lentils, almonds and milk.

Understand why your newborn baby cries:-

Crying is the first activity of a newborn which is the way they communicate. They cry to let their caregiver know about their discomfort or need. It could be hunger, wet bottom, tiredness, or need for being cuddled. You need to be aware of the variations between the different baby cries and the reasons behind them.

Give your child a natural teether:-

Teething can be a real painful phase for both mother and baby. It usually starts between four to six months of age to 12 months when the first set of pearly whites erupt on the bottom gum line.this is the time when your child might want to bite or chew on a hard or soft surface to relieve the pressure in his gums. Thus, it is the perfect time to give your baby a teether now. It is recommended to choose a wooden teether which is hard and devoid of chemicals over plastic teethers available in the market. The latter are made of low-grade plastic and have paints on them that can come out once your child starts chewing on them.

Consumption of such chemicals may lead to stomach infection or diarrhoea. Therefore, opting for a wooden teether over a plastic one is good choice. Besides, they are hard enough that allows your baby to chew on them to soothe the painful gums. However, if you don’t want to use wooden teether, you can use frozen sticks as a natural alternative to teether.

Baby massage oils you must have:-

Coconut oil is believed to be a good choice when it comes to give massage to your baby in the months of summer. It gives a cooling effect on the body. Besides this, what makes it a better choice is its availability. You can also try using sesame oil, olive oil and almond oil. Try mustard oil as it keeps the body warm. To enhance the benefits of this massage, you can heat garlic cloves and fenugreek seeds with mustard oil. Garlic contains certain chemicals with antiviral and anti-bacterial properties which help to boost the immune system while fenugreek helps in relaxing the body. Mustard oil is preferred for giving massages in cold weather as it warms the body. If your baby has sensitive skin, it is best that you should avoid using vegetables like olive oil or sunflower oil.  These oils contain higher type of fatty acid called oleic acid that makes layers of your baby’s skin more porous and dry.

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Yoga, Pranayam & Meditation: Know the Heath Benefits


Yoga practices are invariably done in every patient at Lavanya as per their physical strength. These are as follows:

  • Deep Breathing Process
  • Relaxation Technique
  • Shoulder Exercise

It helps in reduction of stress and cortical level, anxiety relief, improves coping mechanism, decrease insomnia, relieves depression symptoms and gives relief in chronic pain. Meditation is Dhyan. Aim of Meditation is to make mind, body and soul, calm relaxed and silent. The thought process becomes very slow.

Release Your Inner Warrior with Yoga to Fight Fat and Stress:

Stress and increasing weight can be a long or short-term health issue for many. Sedentary lifestyle, family responsibilities, work pressure and other life events contribute to the two. Apart from self-imposed situations that are beyond your control, there are ways in which you can de-stress and discard fat forever. One of them is yoga; it combines exercise with meditation.

Yoga is a common spiritual practice to gain control over both your mind and body. Practicing yoga exercises can help in releasing tension around the joints to ease pressure off your mind and work your muscles simultaneously to help you lose weight. Yoga combines meditation, postures and breathing techniques that give control to both the mind and body.

Yoga for Stress Relief

The meditative techniques of yoga can contribute greatly to stress relief. The bow pose, the uttanasana pose and the sitting on the wall pose are some easy yoga poses for stress relief. These are low-impact poses that are designed to help you to relax by meditative breathing and have a very calming effect.

When trying yoga for stress relief, focus on yoga poses that you can hold on to for longer periods of time without pushing your body too hard. The aim of practicing yoga should be to focus on being comfortable, calm and centered.

Yoga for Weight Loss

Yoga has many physical benefits ranging from weight management, flexibility to building strength and better breathing. Many yoga postures can be used for weight loss. However, the yoga postures for weight loss depend on your health and flexibility. Those who are mildly obese or those who used to engage in physical activities earlier can do more poses than those who are obese or have a sedentary lifestyle.

You should only do the postures with which you feel comfortable. Some easy yoga poses for weight loss include side bending or stretching, leg levitation and the snake pose. These poses stretch muscles, increase flexibility and help the body to burn calories. There are advanced yoga poses for weight loss which involve more intense stretching but are difficult to hold. Once you master the easy yoga poses, be on the lookout for the poses that seem a little more difficult to do. They will make your muscles more flexible and your body will be able to burn calories more easily.

Other reasons to practice yoga

Apart from stress reduction and weight loss, yoga postures will help increase strength, lower blood pressure, aid in digestion, improve blood circulation, keep the spine supple and give you control over your body.

Just remember that you can never force your body beyond its ability. If you feel any kind of pain or discomfort at any point of time, just stop performing the asanas right there. The discomfort may be due to an incorrect posture or physical injury. To avoid injury, you need to practice yoga under the guidance of a trained professional.

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Laughter is the Best Medicine


Laughter helps decrease stress hormones and increases immune cells and infection fighting antibodies, therefore improving your resistance to disease. Laughter triggers the release of endorphins; the bodies natural feel good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter tends to activate the body’s natural relaxation response. It is generally like internal jogging which provides a good massage to all internal organs while it also tones the abdominal muscles. Hence, we hear most of the health gurus saying that the healthiest response to life is laughter or simply a loud belly hurting laughter.

Reasons Why Laughter Is the Best Medicine:

It reduces stress:- Most people say that they feel embarrassed to laugh out loud at public places, so they just smile but did you know that when you laugh your body muscles get contracted, which in turn increases blood flow and oxygenation. Thus, it stimulates the heart and lungs and triggers the release of endorphins which would make you feel more relaxed both physically and emotionally.

It increases resilience:-Resilience is the ability where you can notice failure as a natural progression of success rather than a negative outcome. It is said that people who are resilient are happier and more successful in their life. The ability to acknowledge your mistakes without anger or frustration helps you to develop resilience. Laughing at your own mistakes makes you realize that making errors is a part of being human life.

It relieves pain:-It is not that it automatically reduces the pain but rather laughter provides you the ability to cope with the pain. The amount of pain remains the same but just the perceived level reduces. Laughter might not just be the solution but it can help a person overcome their discomfort.

You can only cultivate your ability to laugh by practicing so, always look for occasions to be silly and do remember that laughter can only spread more laughter as it is contagious but in a good way.

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Shatavari (asparagus Racemosus) for Breast Feeding Mother


Shataravi is an ayurvedic herb frequently used as a galactagouge, uterine tonic and cardio protective. Due to having properties like Rasayana, Netryam and Rakta pitta hara, it was given as a medicine along with HTN drugs in patient of HR. Shataravi is considered the most beneficial Ayurvedic herb for health issues unique to women. The root powder of shataravi is traditionally used by women to support fertility and lactation by increasing blood flow through the female reproductive system and by supporting normal estrogen (hormone) production and utilization. Although Shataravi also contains alkaloids, proteins, and tannins, Saponins are usually the marker constituent used to measure potentcy of this root extract. This is the best ayurvedic solution which women need for enhance and strengthen their reproductive system. Shatavari has been safely used in Ayurveda for fertility and vitality & may simultaneously improve lactation during pre & post delivery. It helps nourish and cleanse both the blood and the female reproductive organs. Shatavari is also considered to be a source of plant driven estrogen, making shatavari a healthy choice for nursing, menopausal & postmenopausal women.

Healing properties of shatavari:

  • Nutritive tonic
  • Rejuvenative
  • Aphrodisiac
  • Galactogogue
  • Laxative
  • Antispasmodic
  • neuro-protective
  • Diuretic
  • Anti-tumor
  • Demulcent

Health benefits:

  • Supports normal hormone utilization and normal blood hormone levels
  • Supports the production of breast milk in lactating women
  • Supports normal function of the immune and digestive system
  • Improves lactation
  • Prevent weakness
  • Build Immunity
  • Increase fertility

Benefits to women’s health:

  • Relieves dysmenorrhea, premenstrual syndrome and irregular bleeding
  • Supports ovulation, thereby aids in female infertility
  • Alleviates menopausal symptoms such as hot flushes, palpitation, insomnia, night sweats, vaginal dryness, anxiety and irritability.
  • Potent antioxidant

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Grape seeds: Skin & Seeds oil kills Cancer Cells


Grape skin: Grape skin is a great source of resveratrol, a powerful nutrient and antioxidant classified as a polyphenol. It is the primary active compound associated with anti-aging.


  • Has genetic influences
  • Stimulates mitochondrial activity
  • Stabilizes blood sugar
  • Decreases systemic inflammation
  • Promotes cell death in cancer cells
  • Suppresses cancer pathways

Grape seeds: Grape seeds contain their own unique healing constituents as well that work symbiotically as a complement to resveratrol.


  • Have anticancer and cancer chemopreventive potential
  • Support oral health
  • Reduce the likelihood of hemorrhoid, varicose veins, and other conditions symptomatic of poor circulation.
  • Boost brain function and protect against congnitive brain condition
  • Prevent diabetes and blood sugar disorders
  • Strengthen bones and improve bone formation
  • Normalize blood pressure
  • Improve circulation
  • Diabetes
  • Swelling

Grapeseed oil: Grapeseed oil lightens the effects on pigmented skin and age spots caused due to ultraviolet rays. For this remedy, apply a small quantity of this oil on your affected skin areas daily.


  • Excellent benefits for skin and hair
  • Promising chemopreventive agent for combating cancer
  • Relieves rheumatic conditions and assists in the treatment of varicose veins
  • Supports cognitive functions and enhances memory
  • Controles high cholesterol and high pressure

Medicinal benefits of grape seed oil:

Grape seed oil can also help protect the arteries by keeping them free of plaque that can cause heart attacks and stroke.

  • Grape seed oil is able to slow down and reverse free radical damage and reduce the risk of disease.
  • Studies also show that certain substances in grape seed oil can help protect the body from sun damage.
  • Grape seed oil can improves the function of small blood vessels in the eyes thereby improving and maintaining good vision.

Grape extract kills cancer cells:

An extract from grape seeds can destroy cancer cells. In lab experiments, scientist found that the extract stimulated leukaemia cells to commit suicide. Within 24 hours, 76% of leukaemia cells exposed to the extract were killed off, while healthy cells were unharmed.

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