Know the Health Benefits of White Rice

White rice is the tremendous food source especially in India. White rice has its own several nutritional benefits but the benefits it offers are less compared to the brown rice. White rice can be prepared instantly and on the other hand brown rice takes time to cook. It is often misunderstood that white rice is entirely bad for health. There are several health benefits that it offers. You should not entirely exclude it from your diet. White rice has its own benefits as it is convenient to cook and store. But despite its several high nutritional values, you should not eat white rice on daily basis as it can add extra weight to your body. If you are rice lover then you can switch to brown rice. Brown rice is usually more nutritious than white rice. If you are overweight, you must limit your white rice consumption.  To break the myth about health concerns related to white rice, below are few health benefits of white rice that you must know.

White rice is gluten-free

Eating gluten can lead to many health problems. Gluten belongs to the family of proteins, but it is difficult to digest. White rice is free from gluten. It is perfect food for people suffering from celiac disease and those who are allergic to protein such as those found in wheat, barley, rye and oats.

High nutritional values

White rice contains minerals such as calcium and iron. It is also rich in vitamins such as niacin, vitamin D, thiamine and riboflavin. Iron promotes healthy red blood cells while niacin and thiamine improve metabolism.

A good source of energy

It is tremendous source of energy as it contains great amount of carbohydrates. It can also work as pre or post workout snacks for those who want to gain weight. Rice is made up of long chains of complex carbohydrates that take time to break down. Hence, it provides a constant supply of energy.

It prevents constipation

White rice is an excellent source of fibre and is easy to digest. Constipation takes place due to deficiency of fibre in the diet and white rice fulfils it very well. It helps in the growth of beneficial bacteria, which improves digestion.

May help in healthy weight gain

White rice is a superfood for skinny people. It will help you gain healthy weight. Now you can ditch oily food and select white rice over them to add extra calories to your diet.

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Using Coconut Oil for Yeast Infection

Coconut oil has several health and beauty benefits. It can also be used to treat a yeast infection. Coconut oil has just the right cure for yeast infection and can, in fact, be one of the best natural remedies you have ever tried. The oil contains three different fatty acids, namely caprylic acid, capric acid and lauric acid that are found to be very effective against yeast infection.  

Yeast infection

Yeast is present in the vagina all the time in small and harmless numbers until it grows out of control and causing itchiness, burning sensation and redness. In some cases, a thick, white and odourless discharge may also appear. This condition of excess growth of yeast inside the vagina is called a yeast infection.

Why Coconut Oil?

Coconut oil can easily explode the nucleus of yeast cells and reduce irritation and inflammation in the vaginal area. The three fatty acids mentioned above are known to have antiviral, antimicrobial and antifungal properties that target harmful bacteria. However, they do not cause any harm to the good bacteria and will thus, help in balancing flora of the digestive system.

Caprylic acid present in coconut oil breaks the cell membrane of the yeast down causing vaginal yeast infection. It not only controls yeast population but also prevents it from returning. Use of virgin coconut oil is highly recommended as it contains huge amount of lauric acid which is nutrient that strengthens and supports the immune system against yeast infection.

As you may already know, coconut oil is a natural sweetener and acts as a sugar substitute that controls the primary food source of growing fungal infection. Besides providing instant energy to boost the immune system coconut oil also heals yeast infection by forming non irritating protective layer against irritated sensitive skin caused by the overgrowth of yeast.

How to Use it for Yeast Infection?

Coconut oil helps to fight fungal infection both externally and internally. You can either apply coconut oil on the affected area or include moderate amount of it in your diet to cure yeast infection. Let us see how you can do it!

How to apply it?

First, you will have to clean the yeast infected area and dry it thoroughly. Now take few drops of coconut oil and apply it on the affected area twice or trice in a day to treat the yeast infection. For best results, try this method regularly for a couple of weeks.

How to Take Coconut Oil with Diet?

Take 1-2 tablespoonfuls of coconut oil every morning by adding it to your food preparations. If it does not provide any relief, increase the dosage gradually to 5 tablespoonfuls daily. You can substitute it for butter or cooking oil.

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Ayurvedic Treatment for Worms

The infestation of worms in human body can be prevented with the help of home remedies as well as proper ayurvedic treatment. Moreover, personal hygiene also plays vital role in preventing worms from attacking the body. The efficiency of ayurvedic treatment for worms is proven for several years and is considered to be safer alternative in recent times as well.

The problem of worms inside human body is alarming but very common in recent days. Intestinal worms attack the normal functioning of the body and can cause serious health related problems. Worms affect normal healthy body in several ways such as loss of appetite, coughing, vomiting, fever or headache. There are plenty of ways to treat this problem and different types of allopathic treatment can be given to treat this condition, however, the most effective and simple way to get rid of worms is with the help of Ayurvedic treatment.

Some herbal and home remedies that can successfully curb the occurrence of worms inside our bodies:

  • Children are more prone to this problem than adults. Worms have great tendency to grow fast in unhealthy surroundings and these parasites feed on the intestinal residue which is conducive to their growth. In most cases, the eggs of the worms enter the human body through infected food and water. Consumption of raw food or meat and vegetables that are not properly cooked can give rise to growth and spread of worms in the body. Therefore, it is very important to avoid drinking water from sources which are considered contaminated.
  • Eating apples every day keep the worms away.
  • Tomatoes, pinch of black pepper and rock salt taken in an empty stomach for around 10 days is proved to be very useful for prevention of worms.
  • Coconut water mixed with honey is another vital home remedy for prevention of intestinal worms.
  • Ayurvedic experts strongly recommend the medicinal properties of Ajwain. Mix Ajwain mixed with pinch of salt and taken in an empty stomach for one week will help eliminate worms from the intestines.
  • The herb keetmardrastaken with the extract of nagarmotha three times daily is helpful in treating intestinal worms.
  • Another herbal mixture can be made by mixing krimighan rasa with the juice of moosakarnior or nagannothakwath in order to treat intestinal worms.
  • Herbal syrup obtained by boiling coriander and cumin in water is also wonderful ayurvedic remedy for the treatment of worms.

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Know About Few Tremendous Benefits of Ayurvedic Spa Treatment

Ayurvedic spa uses ancient healing and cleansing method to promote overall wellness of individual. Ayurvedic spa offers holistic treatment that rejuvenates person mind body as well as spirit. Before using ayurvedic spa treatment one must take health advice will the ayurvedic consultant. This will help to diagnose even the subtle imbalance present in the body. Since two people can’t have similar imbalance, ayurvedic spa treatment is specially customized according to the need of the person. After consultation from the expert the type of spa treatment, herbs, oils and the type of massage to be done are specified.

Benefits of Ayurvedic Spa Treatment

Benefits of spa treatment are much more than just the beautification and relaxation. It distress mind body as well as spirit. Ayurvedic spa treatment promotes overall wellness, purifies and restores the optimal balance of body.

  • It helps to prevent and treat ailments related to vata (disorders related to central nervous system).
  • Body pushti (nourishment) of body.
  • Improve functioning of sense organs as well as the other vital organs.
  • Reduce fatigue and stress.
  • Increase energy flow of body.
  • Promote person’s ‘ayus’ longevity.
  • Improves body flexibility.
  • Nourishing and toning the skin.
  • Counteract the aging process known as ‘jara’ in ayurveda.
  • Enhance spiritual awareness.
  • Increase blood flow.
  • Beautifies, soften and hydrates the skin.

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Ayurvedic spa treatment offer authentic medicinal therapies that rejuvenate the physical and emotional well being of the person undergoing this treatment. People who have experienced ayurvedic spa in the past describe it to be relaxing as well as revitalising.

For tremendous benefits ayurvedic spa treatments adopt broad band of therapy techniques. Some of the types of ayurvedic spa treatment include:

  • Abhyangam: Effective in improving rheumatism, eye sight, skin glow and vitality.
  • Shirodhara: Relieve strain, stress and discourage aging effect.
  • Nasyam: Effective in chest congestion, migraine and sinusitis.
  • Udwarthanam: Tones muscles.
  • Dinacharya: This is a cleansing therapy that targets ageing.
  • Sirovasti: This ayurvedic spa treatment is impactful in almost all diseases like deafness, abscesses, facial paralysis, chronic cold, sinusitis and insanity.
  • Mukhalepam: Makes skin supple as well as smooth.
  • Thalapothichil: Impactful in insomnia, hair loss, premature hair graying and dandruff.
  • Thakaradhara: This spa treatment is provided to people suffering from memory loss, insanity as well as severe headache.

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Nutrition Therapy is Important for Cancer Patients

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Healthy eating habits are important during and after cancer treatment. Nutrition therapy is used to help cancer patients maintain healthy body weight, strength, keep body tissue healthy and decrease side effects both during and after treatment. Nutrition is vital for good health and implies healthy diet that includes eating combination of vitamins, proteins, carbohydrates, fat and water which is needed by body to stay healthy and active.

Well nourished cancer patients get the calories and nutrients they need to combat the ill effects of cancer treatment. They have a better prognosis and enjoy a better quality of life.

The effects of cancer treatments make it difficult for many to eat well. Cancer treatments that affect nutrition are surgery, chemotherapy, radiation therapy, immunotherapy and stem cell transplants. When the head, neck, oesophagus, stomach and intestines are affected by the aggressiveness of these treatments, the patient faces the unintended side effects of these treatments such as –

  • Anorexia (loss of appetite)
  • Mouth sores
  • Dry mouth
  • Trouble swallowing
  • Nausea
  • Vomiting
  • Diarrhoea
  • Constipation
  • Depression
  • Anxiety
  • Pain

Further, cancer treatments affect taste, smell and appetite and hence such people are unable to eat enough to absorb the key nutrients from food and become malnourished, diminishing their ability to fight the disease. It is therefore important that cancer symptoms and side effects that affect eating are detected early. Both nutrition therapy and medicines could be used for increasing appetite, improving digestion, preventing nausea and vomiting and reducing pain.

Nutrition therapy for cancer patients who are under active treatment and those who are in the process of recovery has three main goals –

  • Treating nutrition issues that prevent muscle and bone loss.
  • Help the patient’s immune system fight infection and help the body recover and heal.
  • Keep up and improve the patient’s quality of life.

Methods of giving nutrition therapy for cancer patients unable to eat may be invasive in some cases and involves what is medically known as enteral feeding, In this case, a  feeding tube is inserted directly into the stomach or intestines. The other method is called the parenteral method where the nutrients are infused into the bloodstream through the veins. The liquids in both cases are formulas that contain water, proteins, fats, carbohydrates, vitamins and minerals in accordance to the patient’s specific needs.

These methods of feeding have to be continued at home by a care giver after the patient has recovered and discharged from the hospital. Removal of these items when the patient has recovered at home should be done under medical supervision.

Treatment of cancer uses various methods depending on the specific type or location and is generally surgery, chemotherapy, radiotherapy, immuno therapy and stem cell transplants. While these may ultimately lead to the remission of the tumours, the patient has to endure the ill effects of such aggressive treatments. The chief of these is lack of appetite (anorexia), compounded by mouth sores, dryness of mouth, diarrhoea, continuing pain, depression and anxiety. As a result the patient cannot take the vitamins and minerals, proteins and carbohydrates that the body needs to sustain the treatment and fight infection.

Nutrient therapy for cancer patients steps in at this point by devising means to introduce these items into the body by introducing these vital foods directly into the stomach or intestines, or through the veins into the bloodstream.

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Benefits of Sweet Potato for a Healthy Body

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Sweet potatoes are tremendous source of various minerals, vitamins and fibers that are quite beneficial for the overall health. Sweet potato is easily available, inexpensive and surpasses nature all other sources of beta carotene. Of course everyone likes it. It is starchy and slightly sweet in taste but you can add spices to it and enjoy tangy version in real time. Many people might just eat it for taste but the vegetable contains some tremendous nutrients needed for healthy body. Sweet potatoes are tremendous source of vitamin A .They are also a very good source of vitamin C, D, manganese, copper, pantothenic acid and vitamin B6. Moreover, they are tremendous source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 as well as phosphorus.

Benefits:-

Prevents Heart Disorders

High amount of vitamin B6 present in sweet potato helps your body in reducing the levels of homocysteine which is chemical that that is naturally produced in our bodies that increases the risk of digestive problems and few types of heart diseases.

Wards off Cold and Flu

It is great source of vitamin C which not only averts cold and flu but also aids in tooth and bone formation, blood cell formation and collagen production. This collagen maintains your skin elasticity and youngness. It also helps you handle stress as well as protects your body against cancer causing toxins.

Contains Vitamin D

Being very rich source of vitamin D sweet potato helps in maintaining your immune system and helps you with mood swings, enhances your energy levels and aids the developments of healthy bones, strong heart and much more. Vitamin D is also vital in sustaining the health of thyroid gland, teeth, bones, nerves and skin.

Increases Immunity

Sweet potato contains iron which maintains energy levels in the body and enhances the immunity as well. Besides these, sweet potato also enhances the production of white and red blood cells and prevents stress.

Fights Cancer

Vitamin A or Beta Carotene as it is also known is highly important antioxidant. Vitamin A is considered to be most beneficial for fighting cancer of all types and is the most potent antioxidant known to man. Having anti cancer benefits vitamin A also helps protect your skin from UV damage caused by the sun by repairing damaged cells and protecting new cells from damage.

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Best Foods for Weight Gain in Kids

If your child is underweight start by ensuring that most meals and snacks are full of nutrient. Few great sources of protein to gain weight are eggs, peanut butter, other nut butters, bean soups, hummus, reduced fat milk, full fat milk, yogurt and cheese. At least five portions of variety of fruit and vegetables on daily basis. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Some beans and pulses, fish, eggs, meat and other protein.

Best Foods for Weight Gain:

Banana:-

Bananas are an excellent source of natural energy.Bananas is high in carbohydrates, potassium, dietary fibre, Vitamins C and B6. Bananas are instant energy providers and easily available. It makes easy to feed your baby even you are traveling or outside your home. You can start providing banana to your baby after six months of age. You can use banana in smoothies, shakes, cakes as well as puddings.

Desi Ghee:-

Ghee is clarified form of butter which is having tremendous nutritional value. Desi Ghee is one of the best food sources for weight gain in babies. As fat content in ghee is really high so please be moderate in its usage for your baby. You can make ghee from milk at your home too. Just add little amount of ghee to dal, porridge, chapati, paratha or sabzi for your baby.

Ragi:-

Ragi is greatly nutritious and healthy millet. It is best weight gaining food and is very rich in calcium, protein, iron, dietary fiber, Vitamins B1, B2 and several other minerals which are vital for your baby development. For babies you can select ragi cereal or porridge and for toddlers you can select ragi porridge, ragi dosa, ragi idlis, ragi roti, ragi ladoos, ragi cake and cookies.

Yogurt:-

Yogurt is a healthy option for children to gain weight. Yogurt provides required amount of fat and nutritious calories that help your baby to gain weight. It is also tremendous source of calcium, vitamins, and minerals. Yogurt is easy to digest for your child. It helps enhance the immune system and works as a remedy in lose motions and gastric troubles.

Oats:-

Oats are very rich in fiber as well as dietary nutrients and are low in saturated fat and cholesterol. It is tremendous source of iron, magnesium, zinc, thiamine and phosphorous. Oats are easy to digest and prevent constipation and inconsistent bowel movements. It can be healthy breakfast option for your child to gain weight. You can prepare oats porridge, oats pancakes, dosa, oats kheer as well as oats cookies.

Potato:-

Starchy food like potatoes is rich in carbohydrates and is good source of vitamins like C, B6, minerals like phosphorus, manganese and is low in calories. Potato makes an excellent first food for babies. Potatoes are mashable, easy to digest and the least allergenic food.

Sweet Potatoes:-

Sweet potato is very nutritious food which is easy to mash and digest. Also, it is healthy and tasty. Sweet potatoes are rich source of vitamin A, vitamin C, copper, manganese and vitamin B6. Also, they are tremendous source of potassium, magnesium, dietary fiber as well as phosphorus and are low in saturated fat.

Pulses:-

Pulses are rich in calories and help your baby to gain healthy weight. Moong dal and urad dal can be digested easily and are healthy option for your kids. Pulses are rich in nutrients, protein, calcium, iron, magnesium and potassium. Pulses are low in fat, however, they are very rich in fiber.

Khichdi:-

It is combination of pulses, rice and ghee which provides protein, carbohydrates, fat, fibre, calcium, vitamins and minerals. You can start feeding your kids khichdi even after 6 months of age. Perfect blend of pulses, rice and ghee make it healthy choice to feed your baby.

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Kidney Stones Treatment with Ayurveda

Kidney stones are the reason of bad diet and lifestyle. Kidney stones are solid masses of salts that are found in the kidney or the urinary tract. This is a common problem in many parts of India and everybody (adults and children) is at a risk of developing kidney stones. The urine has dissolved substances which can precipitate and develop into stones but these usually do not crystallize to form stones. In most people even if stones are formed they are usually small and pass in the urine without any symptoms. The different kinds of stones that can form in the kidney include calcium oxalate, cysteine stone, struvite stone (magnesium, ammonium and phosphate), calcium phosphate stone, and uric acid stone. But the most commonly formed stone in the kidney are made of calcium oxalate.

Symptoms of Kidney Stones

The signs and symptoms of kidney stones depend on the size of the stone. Small kidney stones pass in the urine without causing pain or any other symptom. Bigger stones tend to obstruct the flow of urine and cause symptoms. When obstruction to the flow of urine occurs, it causes agonising pain in the lower back. Other symptoms which may develop include nausea, vomiting, blood in the urine, restlessness and fever.

Kidney Stones Treatment with Ayurveda

The popularity of ayurveda for treatment of kidney stones is increasing in recent days as more and more people prefer natural treatment to avoid the side effects associated with prescription drugs and medicines. Few of the ayurvedic remedies that are vital for the treatment kidney stones are listed below:

Gokshura Kada: It is useful for urination and in relieving the burning urination sensations which are common complaints of people with kidney stones. Another ayurvedic medicine chander prabha vati is vital for the treatment of the burning sensation while urination. Ayurvedic medications such as ber patthar bhasma or patherina can cure kidney stones as well. Other ayurvedic medicines useful for treatment of kidney stones are cystone tablets and calcury tablets.

Home Remedies for Kidney Stones

A few home remedies coupled with ayurvedic remedies are useful for kidney stones.

  • Drink plenty of water or fluids.
  • Drink coconut water and barley water on regular basis. These are useful in relieving the burning sensation while urinating.
  • Onion decoction prepared by adding water to the onion bulbs with sugar is also helpful.
  • Ayurvedic treatment recommends avoiding red chilli pepper, spices and milk products for patients suffering from kidney stones.
  • Few food items which help prevent kidney stones are red kidney pulse or rajma, basil leaves, and celery.
  • Consuming fruits such as fresh ripe apples, water melon, pomegranate and grapes are beneficial for people with kidney stones.

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Ayurvedic Remedies for Cholesterol

Cholesterol is vital element in the body which helps in functioning of the body. But if the quantity or level of cholesterol increases then it can lead to plenty of problems. High cholesterol is one of the primary reasons for heart disease. There are plenty of ways to reduce high cholesterol but natural ayurvedic remedies for cholesterol are most effective ways to get rid of this problem. Ayurveda mainly take power from the natural herbs to show the impactful results in the human body. The ayurvedic herb naturally helps to lower the high cholesterol level. Also it helps in preventing the artery from blockage and helps maintain healthy life.

Home remedies to manage cholesterol levels

Garlic

Commonly used in Indian cooking garlic has been known for its tremendous health enhancing properties. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood.

Green Tea

The most consumed liquid after water is green tea which is very rich source of polyphenols. These compounds provide tremendous health benefits to the human body.

Coriander Seeds

The humble Dhaniya seeds have been used in Ayurveda for plenty of ailments. Among the long list, lowering bad cholesterol is one of them and Coriander seeds have plenty of key vitamins like folic acid, vitamin A and beta carotene and most importantly vitamin C.

Fenugreek seeds

Methi seeds as they are known to us have been used as very popular culinary spice, flavouring agent and medicinal plant since long time back. Methi seeds are tremendously rich in Vitamin E and possess antidiabetic, anti inflammatory and antioxidant properties.

Amla

It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases.

Ayurvedic Medicines

  • In ayurveda several herbs are used to treat and control high cholesterol.
  • Alfalfa is one of most used ayurvedic medicines for cholesterol. It helps in the cleaning of arteries that have been clogged with cholesterol deposits.
  • Commiphora mukul which is popularly known as guggulu is known to reduce the level of cholesterol in body system. It has guggulsterones which decongests clogged arteries and also prevent further growth of cholesterol levels.
  • In order to effectively dissolve the cholesterol deposits in the body tulsi or holy basil is also helpful for consumption.
  • Arjuna has been used by ayurvedic consultants for ages now in order to cure heart related ailments. It is also used in order to clean block arteries which further prevents the risk of any cholesterol related problems such as heart attacks.
  • Few additional remedies which are recommended in case of high cholesterol are hridayarnava rasa, prabhakara vati and mrigamdavasa. These medications are recommended to keep the growing cholesterol levels in check. Mrigamdavasa is served to those patients who have very high levels of LDL.

Apart from medicines and dietary changes ayurvedic remedies for cholesterol also hints at the fact that healthy lifestyle is vital to healthy heart. Therefore, ayurvedic diet and medicines for cholesterol to work effectively one must say no to smoking and drinking and get sound sleep and finally exercise on daily basis. Also, yoga asana such as padmasana, shalabhasana and vajrasana are tremendously beneficial for people who are suffering from high cholesterol.

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How Ayurveda Helps In Skin Care

Ayuvedic treatments work by bringing below principles back into balance. Before we initiate it is vital to determine the Ayurverdic skin types:-

Vata skin tends to be darker, dry and has a tendency of being rough. Cool to the touch and often thin, this skin type is likely to experience excessive flakiness, dryness and eczema when in stress.

Pitta skin is soft, oily, fair to pale and has a warm complexion. Medium thick, this type of skin is more prone to acne, brashes and sores when you experience an imbalance.

Kapha skin type that is thick, oily, typically very light and cool to the touch. Kapha skin shows enlarged pores, blackheads and water retention in the process of imbalance.

With this understanding, let’s explore Ayurvedic rituals that work on delivering beauty. Here are three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin:

  1. Diet

Food and water forms the core of nourishment for your skin, so you need to eat well and eat for your type. Its obvious, but Ayurveda recommends that you should eat by acknowledging the body’s natural triggers of thirst and hunger.

The quantity of your consumption at a time is also important. Ayurveda recommends that your stomach must be filled with food, water and air at mealtime with an emphasis of fresh foods. The basic concept in ayurveda is that incompatible food creates toxins in your body which in turn creates imbalance in your basic doshas.

Some of the best foods to correct imbalances in your dosha:

    Vata: Avoid dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef and peas and eat avocados, sweet fruits, cherries and oranges on regular basis.

    Pitta: Avoid tomatoes, garlic, sour fruits, bananas, peanuts and spicy foods and eat prouts, green salads, sunflower seeds, mangos, pears, plums and mushrooms on regular basis.

    Kapha: Avoid coconut, dates, pineapples and dairy products and eat dried fruits, pomegranate, cranberries and basmati rice on regular basis.

  1. Lifestyle & Exercise

Your day to day lifestyle, habits and exercise have tremendous impact on the health and vitality of your skin. Overarching lifestyle guidance in Ayurveda includes waking up early before sunrise and going to sleep before 10PM at night and take breakfast before 8AM in the morning, lunch before noon and dinner before the sunsets.

Great Skin with Ayurveda

Exercise and physical activity is vital across the board for the skin.

Few of the best yoga asanas to correct imbalances in your dosha:

    Vata: head stands, backward bends, plows, cobra, locust and lotus poses

    Pitta: shoulder stands, half wheel, hidden lotus and fish poses

    Kapha: boat, palm tree, lion, half wheel and spinal twist poses

  1. Skin Care

Now that we’ve discussed on how to eat and move, let’s focus on how to really treat the skin depending on your dosha.

Vata: This skin type tends to dry out quickly and is especially vulnerable to shifts in weather. Vata skin must be protected from harsh cold and heat, and pampered to retain its moisture and natural oil. You need to avoid hot water baths and showers, as it dries your skin and one needs to be sure to use pH-balanced soaps as well as drink lots of water for hydration.

You should also steam your skin with mint leaves and water to open your pores and enhance circulation. Try gentle massage using aloe vera onto your skin when you need extra moisture. Avocado that is rich in Antioxidant is also great for vata skin as it is full of vitamins and fatty acids.

Pitta: This skin is prone to rashes, so it needs to be treated with gentle care. Cleansing with rose water, exfoliating with a sugar scrub and moisturizing with coconut oil are some excellent options one can improvise.

Kapha: This skin type is oily in nature and is prone to acne as well. It Is very important to avoid milk or dairy products in your diet and for skin care, exfoliating with sea salt and honey scrub is a good option, along with adding turmeric to your regimen.

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