Kidney Stones Treatment with Ayurveda

Kidney stones are the reason of bad diet and lifestyle. Kidney stones are solid masses of salts that are found in the kidney or the urinary tract. This is a common problem in many parts of India and everybody (adults and children) is at a risk of developing kidney stones. The urine has dissolved substances which can precipitate and develop into stones but these usually do not crystallize to form stones. In most people even if stones are formed they are usually small and pass in the urine without any symptoms. The different kinds of stones that can form in the kidney include calcium oxalate, cysteine stone, struvite stone (magnesium, ammonium and phosphate), calcium phosphate stone, and uric acid stone. But the most commonly formed stone in the kidney are made of calcium oxalate.

Symptoms of Kidney Stones

The signs and symptoms of kidney stones depend on the size of the stone. Small kidney stones pass in the urine without causing pain or any other symptom. Bigger stones tend to obstruct the flow of urine and cause symptoms. When obstruction to the flow of urine occurs, it causes agonising pain in the lower back. Other symptoms which may develop include nausea, vomiting, blood in the urine, restlessness and fever.

Kidney Stones Treatment with Ayurveda

The popularity of ayurveda for treatment of kidney stones is increasing in recent days as more and more people prefer natural treatment to avoid the side effects associated with prescription drugs and medicines. Few of the ayurvedic remedies that are vital for the treatment kidney stones are listed below:

Gokshura Kada: It is useful for urination and in relieving the burning urination sensations which are common complaints of people with kidney stones. Another ayurvedic medicine chander prabha vati is vital for the treatment of the burning sensation while urination. Ayurvedic medications such as ber patthar bhasma or patherina can cure kidney stones as well. Other ayurvedic medicines useful for treatment of kidney stones are cystone tablets and calcury tablets.

Home Remedies for Kidney Stones

A few home remedies coupled with ayurvedic remedies are useful for kidney stones.

  • Drink plenty of water or fluids.
  • Drink coconut water and barley water on regular basis. These are useful in relieving the burning sensation while urinating.
  • Onion decoction prepared by adding water to the onion bulbs with sugar is also helpful.
  • Ayurvedic treatment recommends avoiding red chilli pepper, spices and milk products for patients suffering from kidney stones.
  • Few food items which help prevent kidney stones are red kidney pulse or rajma, basil leaves, and celery.
  • Consuming fruits such as fresh ripe apples, water melon, pomegranate and grapes are beneficial for people with kidney stones.

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Manage Your High Blood Pressure with Ayurveda

Also known as the ‘silent killer’ high blood pressure afflicts millions around the globe. High blood pressure is the result of the increase of the arterial blood pressure. It causes the heart to pump blood into the arteries at a faster rate and is detrimental to the person’s overall health. High blood pressure requires a calculated approach of treatment and ayurvedic treatment for high BP does the same.

In Ayurveda, high blood pressure is the result of imbalance in two doshas and these doshas are pitta and vata. High blood pressure is also referred as rakta cappa vriddhi. Ayurvedic cure for high BP aims at balancing these doshas and sometime an imbalance in kapha as well can lead to high BP.

Ayurvedic Medicines

There are plenty of herbs recommended by ayurvedic professionals that help in alleviating the symptoms of hypertension and also protect the organs of the body.

  1. Gokshura (tribulus terrestris) is a diuretic and an ACE inhibitor. It has been used for treating plenty of health conditions and is known to reduce symptoms related to high BP.
  2. Rauwolfia serpentine which is popularly referred as sarpagnadha and is another herb that is extensively used to treat high BP.
  3. Gulkand is known to have a soothing and calming impact on the body and mind. It also uplifts the mood and helps in keeping tension away. It is popularly known as rose petal jam.

Ayurvedic Diet

  • Ayurveda recommends few alterations in the diet of person with high BP so that the errant doshas can be rebalanced and it includes staying away from irritants and imbibing those elements that help the body in achieving a state of equilibrium.
  • Consuming vegetarian diet is the tremendous way to reduce high BP. The diet must include few vegetables such as parsley, bitter gourd, drumsticks and garlic. Fruits perfect for a high blood pressure reducing diet are grapes, bananas, watermelons and guavas.
  • Dairy products such as cottage cheese, butter and milk are perfect additions to an ayurvedic diet that is beneficial for the cure of high BP.
  • It is recommended to reduce the intake of caffeine which is actively found in items such as coffee. Caffeine further irritates the system and it also causes the blood pressure to go high.
  • The intake of salt in the diet has to be reduced along with a reduction in the amount of cereals and pulses that are consumed by high BP patient.
  • Red meat and eggs must be avoided when one is trying to balance the doshas and reduce the incidence of high blood pressure attacks.

Other Important Things

  • Exercise and yoga on daily basis helps in keeping the body and mind healthy and it also reduces tension. All these add to the wellness of the body and also keep disease away.
  • Yoga and meditation are recommended by ayurveda to balance the mind and reduce stress.
  • Simple breathing exercises when feeling stressed or tensed can benefit a lot in keeping blood pressure in control.

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Prostate Cancer and Its Causes

Symbolic blue ribbon with words.
Symbolic blue ribbon with words.

Like any types of cancer, prostate cancer is a malignant growth within the cells of the prostate gland and it is more common in elderly males in western countries than in the Indian subcontinent. Prostate cancer is among the top ten major cancers in our country India. According to a report, about 12,000 people suffer from prostate cancer every year. Statistics show that almost all regions of India are affected by prostate cancer. Although it’s difficult to detect the symptoms of prostate cancer in early stages, however some common symptoms are poor stream while urinating, hesitating in initiating the process of urination, dribbling of the urine after finishing the act of urination and erectile dysfunction. Prostate cancer can be diagnosed through various tests like serum PSA (prostate specific antigen) and multi core biopsy. Prostate cancer is cancer in a man’s prostate – a small gland which produces seminal fluid. Symptoms include difficulty in urinating, loss of bladder control, etc. But sometimes there are no symptoms at all.

Prostate Cancer Overview:

There are often no early prostate cancer symptoms. Prostate cancer treatment includes surgery, chemotherapy, cryotherapy, hormonal therapy, and/or radiation. In some instances, doctors recommend “watchful waiting.”

Understanding Prostate Cancer — Symptoms:

There are no warning signs of early prostate cancer. Once a tumor causes the prostate gland to swell or once cancer spreads beyond the prostate, the below mentioned symptoms may happen:

  • A frequent need to urinate, especially at night
  • Difficulty starting or stopping a stream of urine
  • A weak or interrupted urinary stream
  • Leaking of urine while laughing or coughing
  • Inability to urinate in standing position
  • A painful or burning sensation during urination or ejaculation
  • Blood in urine or semen

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Boost Your Digestive Health Naturally

Unhealthy digestion is the main cause of plenty of diseases in our body. If the digestive system is properly cared for, several diseases can be prevented and diseases that are present inside the body have a better chance of healing. In our modern day society digestive problems have become a part of our day to day routine. If gas, bloating, heartburn, nausea, constipation or diarrhea is part of your everyday life, you’re not alone. The most common problems associated with the digestive tract include diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and heartburn. These can be caused by plenty of things such as an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection.

7 Ways to improve your digestion naturally:-

  1. Change your eating habits: The way you eat has tremendous impact on how your digestive system works. Eat in a relaxed environment and concentrate on eating. Try not to eat when you are upset or in uncomfortable mood. Your brain and your digestive tract are interconnected therefore these feelings can impact the effectiveness of your digestive system. Be sure to chew each mouthful of food thoroughly before swallowing it to lessen the impact on your digestive system. Chewing your food into smaller particles is vital. The act of chewing is often the most overlooked step in the digestive process but not one to be taken lightly.
  2. Eat real foods: Focus on whole, fresh foods. Avoid the “fake” stuff, including processed foods and fast-foods, which are typically high in refined salt, sugar, and processed oils. Also, they’re difficult for your body to digest, and they don’t provide any nutritional value.
  3. Get hydrated: Many people with digestive disorders are extremely dehydrated. If that might be an issue for you, try increasing your water intake today! Try to drink at least one glass of water with a tablespoon of apple cider vinegar or fresh lemon juice.
  4. Cleanse and Detoxify: The Body Ecology program goes a long way to helping your body cleanse and detoxify.
  5. Up the Probiotics: The human gut is teeming with bacteria, and this is vitally essential. Unfortunately, if the balance of beneficial and harmful bacteria in the gut gets tipped in the wrong direction, a lot of digestive disturbances can follow.
  6. Move More: Exercise is important on many levels, and it certainly aids proper digestion as well. The mixture of movement and gravity helps food travel through the digestive system and frequent low-level activity like walking is an excellent aid to digestion.
  7. Improve Your Posture: Just as bathroom posture affects digestive health, so does posture when sitting or standing. Optimally, we’d all be walking or moving more and sitting less, but since that is not always possible, it is important to have good posture so digestive organs can work optimally.

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Shatavari (asparagus Racemosus) for Breast Feeding Mother

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Shataravi is an ayurvedic herb frequently used as a galactagouge, uterine tonic and cardio protective. Due to having properties like Rasayana, Netryam and Rakta pitta hara, it was given as a medicine along with HTN drugs in patient of HR. Shataravi is considered the most beneficial Ayurvedic herb for health issues unique to women. The root powder of shataravi is traditionally used by women to support fertility and lactation by increasing blood flow through the female reproductive system and by supporting normal estrogen (hormone) production and utilization. Although Shataravi also contains alkaloids, proteins, and tannins, Saponins are usually the marker constituent used to measure potentcy of this root extract. This is the best ayurvedic solution which women need for enhance and strengthen their reproductive system. Shatavari has been safely used in Ayurveda for fertility and vitality & may simultaneously improve lactation during pre & post delivery. It helps nourish and cleanse both the blood and the female reproductive organs. Shatavari is also considered to be a source of plant driven estrogen, making shatavari a healthy choice for nursing, menopausal & postmenopausal women.

Healing properties of shatavari:

  • Nutritive tonic
  • Rejuvenative
  • Aphrodisiac
  • Galactogogue
  • Laxative
  • Antispasmodic
  • neuro-protective
  • Diuretic
  • Anti-tumor
  • Demulcent

Health benefits:

  • Supports normal hormone utilization and normal blood hormone levels
  • Supports the production of breast milk in lactating women
  • Supports normal function of the immune and digestive system
  • Improves lactation
  • Prevent weakness
  • Build Immunity
  • Increase fertility

Benefits to women’s health:

  • Relieves dysmenorrhea, premenstrual syndrome and irregular bleeding
  • Supports ovulation, thereby aids in female infertility
  • Alleviates menopausal symptoms such as hot flushes, palpitation, insomnia, night sweats, vaginal dryness, anxiety and irritability.
  • Potent antioxidant

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Lung Cancer: Know How Ayurveda Can Help

Lung cancer is a disease caused by uncontrolled growth of lung tissues. The standard treatment methods for lung cancer include surgery, radiation therapy and chemotherapy. Ayurveda is used as an additional therapy with these standard treatments of lung cancer.

What Ayurveda can do?

Ayurveda medicines or herbal remedies help to slow the progress of cancer where allopathic line of treatment is contraindicated. Ayurvedic medicines can act as adjuvant. Ayurvedic medicines or remedies help to improve quality of life of cancer patient. Can be helpful in targeting specific tissues. Lung cancer consists of two-type one small cell and other is non-small cell lung cancer. Non small cell is responsible for most of the lung cancer cases. Certain herbal remedies may be a helpful in your lung cancer treatment, however, you should always clear the use of any herbs with your cancer specialist beforehand.

Herbal medicines:

Herbal medicines use plant or mixture of plant extracts to treat the illness of the body and it aims to restore your body ability to protect, regulate and heal. It is a whole body approach, so looks at your physical, mental and emotional well being. It is sometimes called phytomedicine, phototherapy or botanical. Certain herbal remedies may be impactful adjunct therapy in your lung cancer treatment, however you should always clear the use of any herbs with your cancer specialist beforehand. Herbs help to treat lung cancer in a great way with no side effects. There are several herbs which are helpful in treating lung cancer rapidly. Ayurvedic herbs are known to have the ability to destroy the cancerous cells and kindle the healing process as well. Use of ayurvedic medicines will help control the tumor and enhance the quality of life. However it is not replacement for treatment by an oncologist team.

Main herbs for treating lung cancer:

  • Americal Silver Top Root:-This herb is really helpful to treat and reduce the lung cancer. This herb is otherwise called as nan sha shen and best treating medicine to fight against the cancer cells. It acts as antibiotic and generally used to treat dry coughing that works by reducing inflammation, tissue permeability and cancer promoting chemicals present in the body.
  • Asparagus Root: – Asparagus root is also vital Lung tonic and believed to kill as well as prevent lung cancer cells from developing.

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Few Health Tips for Reducing your Cancer Risk

Currently, 8.2 million people around the world die from cancer every year. However, more than a third of the most common cancers can be prevented with healthy behaviors. Prevent cancer by eating cancer-fighting foods and following these other lifestyle tips that can lower your cancer risk:

6 tips for reducing your cancer risk:-

  1. Don’t use tobacco products:-Tobacco use is the number one cause of preventable cancer and is linked to more than a dozen forms of the disease, including lung cancer, head and neck cancer, pancreatic cancer and bladder cancer.
  2. Limit your time in the sun: – Avoid tanning beds and protect your skin while you are outdoors, always use sunscreen and wear a hat or other clothing if you will be outside for long periods of time.
  3. Eat more fruits and vegetables: – Especially cruciferous vegetables like broccoli and cauliflower. A diet high in fruits and vegetables is associated with a reduced risk for cancer. Research led by vanderblit-Ingram Cancer Center investigators finds that women who eat the most cruciferous vegetables are less likely to have a recurrence of breast cancer.
  4. Eat less meat and avoid cured meats:-Several studies have linked diets high in red meats, especially meat cooked at high temperatures, with an increased risk for cancer. High intake of cured meats like bacon, ham and cold cuts is associated with an increased risk for some forms of cancer.
  5. Exercise on a regular basis:-According to the National Cancer Institute, women who exercise four or more hours a week have a lower risk of breast cancer, Regular exercise also reduces the risk of recurrence for some cancers, including colon cancer.
  6. Get regular check-ups:-Get regular check-ups, including the screening tests that can help detect cancer before it causes any symptoms.

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Ayurvedic Health Benefits of Popular Sweet Modak

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Modak is a famous and most demanding sweet prepared in Western and Southern states of India especially during the Ganesh Chaturthi festival. Sweet dumpling is its English name. Modaka is known in varied names based on the type of cooking (through steam or by frying in oil / ghee), the language and the region in India. The wheat modak improves sexual strength, Agni or digestion strength, pleasant to eat and increases the perception of taste and also balances the aggravated vata and pitta.  It is a sweet dumpling stuffed with a sweet filling made of coconut, jiggery and a hint of cardamom and saffron and the outer casing is made of rice flour. These are either steamed or fried.

Benefits of Coconut:

  • Helps prevent obesity by speeding up metabolism and providing an immediate source of energy.
  • Unlike other fats, the unique properties of coconut also contain a large amount of lauric acid which is the predominant fatty acid found in mother milk.
  • Reduces sweet cravings and helps improve insulin secretion and utilization of blood glucose. The healthy fat in coconut slows down any rise in blood sugar and helps to reduce hypoglycemic cravings.
  • Improves digestion and plenty of the symptoms and inflammatory conditions associated with digestive and bowel disorders by supporting absorption of other nutrients including vitamins, minerals and amino acids while also providing beneficial dietary fiber.
  • Quick Energy Boost that provides a super nutritious source of extra energy. Coconut is utilized by the body to actually produce energy rather than to store it as body fat. It supports improved endurance during physical and athletic performance.

Benefits of Jaggery:

  • Jaggery is a sweetener that’s becoming popular as a healthy replacement for sugar.
  • Jaggery is a more complex form of carbohydrate than plain sugar. When you eat jaggery, it is digested and absorbed gradually and releases energy over an extended period of time.
  • Jaggery contains more nutrients than refined sugar because of its molasses content.
  • Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar.
  • For centuries on the Indian Subcontinent, it (sugar cane jaggery) has been in use as a lung, throat, and respiratory tract cleanser as well as an additive to the local remedies for coughs and colds. This cleansing property of jaggery has been proven over many generations.
  • Date palm jaggery is manufactured and consumed in the winter. It has a warming effect on the body and is nutritious as well.
  • It is mostly consumed during the winter months because winter is the season of fresh jaggery. Since it is rich in plenty of vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body.
  • Jaggery activates the digestive enzymes in the body, stimulates bowel movements and therefore helps prevent and relieve constipation.
  • Jaggery due to its richness in plenty of essential nutrients is an effective natural treatment for menstrual problems especially providing relief from cramps.
  • Jaggery is full of iron and folate which help prevent anaemia by ensuring that a normal level of red blood cells is maintained. This is particularly beneficial for pregnant women.
  • Jaggery is tremendously effective as an aid for weight loss.

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Foods for Stress Relief

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Get smart about stress-eating. Your diet plays an important role in stress management. Skip anxiety-reducing foods. Some foods may help stabilize blood sugar or, better yet, your emotional response. Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. Few of the perfect foods to eat for stress include dark leafy greens, turkey breast, wild caught Alaskan salmon, fermented foods, blueberries and many more.

Green leafy vegetables:-

Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm.

Yogurt:-

The bacteria in your gut might be contributing to stress.  Yogurt contain naturally vitamin D. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression

Salmon:-

When you’re stressed, it can ratchet up anxiety hormones, such as adrenaline and cortisol. The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones.

Dark chocolate:-

Dark chocolate might have the power to regulate your stress levels. It can reduce your stress hormones. Dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love.

Milk:-

Fortified milk is an excellent source of vitamin D, a nutrient that might boost happiness. Milk is the best source of calcium. Calcium protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and obesity in children.

Nuts:-

Stress depletes our B vitamin stores and snacking on nuts helps replenish them. B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response. Pistachios rich in vitamin B6 is important for keeping hormones balanced and healthy.

Avocado:-

Avocado seeds are used for the treatment of diabetes, inflammatory conditions, hypertension as well as for improving hypercholesterolemia.

Cod Liver Oil:-

Cod liver oil is that it contains high levels of omega 3 fatty acids. It is also one of the few and best vitamin D rich foods. Omega 3s and vitamin D are known for lowering inflammation, preventing blood clotting, preserving brain health and preventing depression.

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Know the Benefits of Rose water

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Rose water is a flavoured water made by steeping rose petals in water. It helps soften your skin and gives it a natural, healthy glow. Rose water is created by distilling rose petals with steam. Rose water has been used for thousands of years, including in the middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits.

Benefits of Rosewater:-

  • Rosewater helps to maintain your skin’s pH balance.
  • It helps fight acne, dermatitis and eczema.
  • Rose water hydrates, revitalizes and moisturizes the skin and makes it smoother.
  • It also helps to heal scars, cuts and wounds.
  • Rose water cools the skin.
  • It helps to tone the skin. It also has anti-bacterial properties.
  • The antioxidant properties of rose water help to strengthen skin cells and regenerate skin tissues.
  • The nourishing and moisturizing properties of rose water enhance hair quality.
  • Rose water helps to treat mild scalp inflammations and dandruff that are caused by fungal infections.
  • It also helps to revitalize aging skin and keeps fine lines and wrinkles away.
  • It helps prevent and cure dark circles and puffiness.
  • Rose water will also help to cleanse and cool the eyes.
  • Contains antioxidants.
  • Relieves headaches.

How to use it:-

  1. You can purchase rose water, or you can make it yourself. Once you have it, there are a number of different ways you can use it, including the following:
  2. Use it as a facial cleanser or toner. Just rinse your face with rose water after washing with your normal cleanser.
  3. Use it in recipes, such as hibiscus iced tea with rose water.
  4. Create a rose water mist by adding it to a spray bottle. This can relieve stress. You can mist the rose water on your wrists, face or even onto your pillow.

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