Know Health Benefits of Dark Chocolate

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Dark chocolate is full of nutrients that can have positive impact on your health. Made from the seed of the cocoa tree it is one of the tremendous sources of antioxidants on the earth. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.

Nutrition:-

It contains a decent amount of soluble fiber and is loaded with minerals. It also has plenty of potassium, phosphorus, zinc and selenium. The fatty acid profile of cocoa and dark chocolate is excellent. Dark chocolate is very rich in Fiber, Iron, Magnesium, Copper, Manganese and several other minerals.

Benefits:-

Including a small amount of chocolate on daily basis could help prevent type 2 diabetes and insulin resistance. Dark chocolate contains high levels of antioxidant compounds called flavanols. Dark chocolate is higher in flavonoids; it offers the greatest health benefits. The fat in chocolate consists of oleic acid and stearic acid. Oleic acid can actually help reduce the amount of bad LDL cholesterol in your blood while stearic acid would not raise or lower your cholesterol according to University of California researcher Mary Engler. Dark chocolate can raise good HDL cholesterol too. Dark chocolate bars with high cocoa content  is loaded with something called epicatechin which is a particularly active member of a group of compounds called plant flavoniods. Flavoniods keep cholesterol from gathering in blood vessels and reduce the risk of blood clots and slow down the immune responses that lead to clogged arteries. New study found that dark chocolate can provide protection after a stroke has already occurred. A specific chemical found in dark chocolate called epicatechin appears to do the trick.

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Know About Mango Ginger

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Mango ginger one of the unique spices having morphological resemblance with ginger but imparts a raw mango flavour. The main use of mango ginger rhizome is in the manufacture of pickles and culinary preparations. The botanical name of Mango Ginger plant is Curcuma amada. It is considered as an appetizer, alexteric, asthma, hiccough and inflammation. Mango-ginger looks exactly like common ginger but it has flavour of raw mango. Mango ginger is closely related to turmeric. They are used in making pickles in south India. Mango ginger, on the other hand, is not a good substitute for ginger, as it tastes very different.

Health Benefits of Mango Ginger:-

Ayurveda and Unani medicine have been using Curcuma Amada as a part of their herbal remedies for centuries as a starter, diuretic, laxative, expectorant, aphrodisiac and more. This root is also used in Indian households while preparing food as it is known to have antibacterial and antibiotic properties. While most in the south would know mango ginger as a pickle.

  1. Relieves pain:-

The Mango Ginger works as a calming agent, which helps to relieve pain in our body.

  1. Treats Skin diseases:-

Mango Ginger is a powerful antimicrobial and antioxidant. So it is used to treat skin issues.

  1. Relieves Itching:-

This root is a powerful anti-allergenic. It helps to relieve itching.

  1. Corrects metabolic issues:-

Ayurveda believes this plant helps to rectify all metabolic issues. It helps to soothe all three Doshas in our body, especially Pitta.

  1. Relieves cold and cough:-

Mango ginger is an expectorant and analgesic. It is often used to relieve cold and cough.

  1. Relieves Digestive Problems:-

Aam Haldi has enterokinase which is an enzyme that helps digestion in humans and animals.

  1. Relieves Inflammation:-

It has anti-inflammatory properties that help to prevent swelling in the joints. It is recommended by doctors to relieve swelling in the liver, arthritic joint pains.

  1. Relieves head lice and dandruff:-

It has antimicrobial and anti-fungal properties.

Properties:-

The Curcuma plant has powerful properties.

  • An antibacterial, antifungal, anti-inflammatory and an antioxidant.
  • A good appetizer, a calming agent.
  • An anti-allergenic.
  • An analgesic.
  • Works as a depressant.
  • Cytoxic i.e. works as an immune cell or venom in our body.
  • Have properties that inhibit the growth of triglycerides in our body.

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Rock Salt (Sendha Namak) Benefits for Skin, Hair and Overall Health

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Rock salt is a superior salt as per Ayurveda which helps improve digestion and is a natural way to relieve stomach pain. Health benefits of Sendha namak are numerous. Rock salt is also used as home remedy in various health conditions like arthritis, herpes and insect bites. It is commonly known as table salt or ‘Sendha namak’ or ‘kala namak’ in Hindi. The Ayurvedic Sanskrit name of rock salt is “Saindhav lavan”. Saindhav lavan is one among 5 salts described by ayurveda. Rock salt is a mineral of Sodium chloride and rich in minerals and does not pose health problems. The best form of Sendha Namak used as per ayurveda is white or colourless. However, red pinkish rock salt is also used which is also called Himalayan Salt. White and Pink varieties are best for regular use in cooking. Ayurveda divides Sendha Namak into two main varieties including White Sendha Namak and Red Sendha Namak. Both are good for health and used in ayurvedic medicines. All other forms of rock salt including dark or light blue, pink, purple or red, gray, black, orange and yellow are not considered best form of Sendha Namak. Black salt which is also referred as KALA NAMAK is a type of rock salt which contains sulfur content in addition to sodium chloride. According to ayurveda, it is second best salt for using in food after white Sendha Namak.

Benefits:-

1) Health benefits of Sendha namak are numerous. Rock salt is also used as home remedy in various health conditions like arthritis, herpes and insect bites.

2) Rock salt supplies minerals which are required by our body. Our body requires salt for its proper functioning. Salt enhances water absorption, maintains PH and helps in movement of nutrients between tissue fluid and cells.

3) A pinch of rock salt mixed with 1 tea spoon of ginger juice increases appetite and aids digestion.

4) It stabilizes blood pressure by maintaining a balance of high and low blood pressures.

5) It aids in weight loss by equalizing minerals which inhibit cravings and eliminate fat dead cells.

6) Having brine made with rock salt with a glass of spring water can provide relief in case of arthritis, rheumatism, kidney and bladder stones. Poultice made from this brine can be used to treat wounds, acne or pain due to gout or arthritis.

7) It strengthens the bones and connective tissue.

8) Rock salt intake helps ensure better oxygen flow. This will help improve your mood while treating Seasonal Affective Disorder (SAD).

Rock salt and the Common salt:-

There is a huge difference between the rock salt and the common salt that we consume. Sendha namak is the purest form of rock salt that is available in India in small quantities. Thus, it is costlier than commercial salt. Unlike commercial salt which is iodized, rock salt is more granular with large chunky crystals and has less salty taste and is not chemically processed. It can be used as a healthy substitute of common salt as it is rich in minerals and does not pose health problems like high blood pressure, puffiness in the body or eyes.

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Know About Cancer Fighter Ginger

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Ginger is a common ingredient in Indian cuisine. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness as well as pain. The cancer stem cells within a tumor must be destroyed if cancer treatment is to affect a lasting cure. Ginger provides radio protective effects to healthy tissue without any additional toxicity concerns to patients. As the world most widely cultivated spice, ginger may also be the world most versatile, evidence based natural health remedy. Plenty of studies have been conducted on the medicinal benefits of this wonder spice for over 100 health conditions. It has a long history of use, and as a testimony to its numerous benefits, it remains a component of more than 50% of all traditional herbal remedies.

Plenty of studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Cancer:-

Several studies that have shown that an all-natural remedy made of ginger root could be more effective against certain types of cancer. Working with mice without immune systems, University of Minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of Michigan researchers confirmed these results with ovarian cancer. In fact, they found that “Ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”

Key takeaway: The executive director of the Herbal Medicine Research and Education Centre Basil Roufogalis advised that the most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses. For majority of people taking 1,000 milligrams of powdered ginger root is effective or two drops two times on daily basis of ginger essential oil.

Ginger also helps in treatment of several cancer types which include breast cancer, prostate cancer and colon cancer. Modern scientific evidence suggests that ginger can also reduce inflammation in the colon to potentially prevent colon cancer. Ginger compound has also been studied to inhibit other forms of cancer including rectal cancer, liver cancer, lung cancer, melanoma and pancreatic cancer. It is also interesting to note that beta elemene which is an anti-cancer pharmaceutical is derived from ginger. In 2011, a Georgia State University study set out to explore ginger impact on prostate cancer.

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Curable Diseases in Ayurveda

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Ayurveda: the ancient art of healing of Ayurveda has been effective in the treatment of asthma, obesity, memory loss and many other conditions. According to Ayurveda the body comprises of three primary life forces or humors. In Ayurvedic terminology they are called doshas. The state of balance or equilibrium between these three doshas in the body is called health and the state of imbalance or disequilibrium is disease. The imbalance may be in one, two or all the three doshas. For example excess of vata causes arthritis and excess of pitta causes acidity, ulcer and liver disorders. The aim of every healing system is to provide relief and cure from diseases. Certain diseases challenging for other branches of medicine can be easily cured by ayurveda. But of course not all medical conditions can be cured by ayurveda. Understanding the cause of disease is profound and yet simple. If we can understand the cause of disease then we can begin the process of determining the cure. Each system of conservative and alternative medicine has its own unique perception of the cause of disease. Based upon this perception each system sets about to develop a cure.

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The basic principles of Ayurvedic Treatment

The essence of treatment is the removal of the cause and avoidance of causative factors. Ayurvedic treatment does not mean suppressing the main symptoms and creating some new ones as side effects of the main treatment. It is to remove the root cause and give permanent relief. The medicines for the treatment mainly comprises of powders, tablets, decoctions, medicated oils etc. prepared from natural herbs, plants and minerals. Because the medicines are from natural sources and not synthetic, they are accepted and assimilated in the body without creating any side effects and on the other hand, there may be some side benefits.

A young man preparing ayurvedic medicine in the traditional mann

Why should you go for Ayurvedic treatment?

Ayurveda is witnessing tremendous revival worldwide with thousands of people looking for a holistic, sustainable, safe and effective form of treatment. India, being the birthplace of Ayurveda, has a lot to offer to the world in the treatment of various types of disease – even those labelled incurable by modern science. There are several advantages of going for Ayurvedic treatment. For instance, some people thrive on hot spicy foods, while for others it gives diarrhea and indigestion. Understanding the internal energy of the body, the Clinical Ayurvedic Specialist can predict the reactions a person will have and thus can recommend a food program specific to that individual, not only with foods but also with herbs, colors, aromas, etc.

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Unique treatment

Unlike many other health systems, Ayurveda looks at an individual holistically. It doesn’t treat any disease just by giving some tablets or capsules, but puts a lot of emphasis on food regimen, lifestyle, mental and spiritual approach, and conduct of the individual. Ayurveda moves beyond the one-size-fits-all approach for deciding a line of treatment. With the tools of Ayurveda, a person can take back control over their health and well being. These tools lead to the formation of an ideal internal environment which supports the healing process. It does not negate the value of using allopathic medicines in acute disease but simply gives a person a deeper understanding of the process of becoming optimally healthy.

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Benefits of Fenugreek Seeds (Methi) For Skin, Hair and Health

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A beautiful green leaf with a distinct sweet smell fenugreek is actually one of the oldest cultivated medicinal plants. Commonly known as Methi in Hindi, Menthulu in Telugu, Vendhayam in Tamil, Uluva in Malayalam, Menthe in Kannada, Meth in Punjabi, Methi Dane in Marathi and Methi in Bengali has made a permanent place for itself in many households. An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry.

Nutritional Value of Fenugreek

It contains a wide variety of beneficial nutrients including iron, magnesium, manganeseand copper as well as vitamin B6, protein and dietary fiber. Fenugreek also contains a number of powerful phytonutrients including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.

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Benefits:-

Few of the health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is also beneficial post pregnancy in lactation and helps in improving digestion as well as in various hair care applications. It is also effective in reducing cholesterol levels and protect heart health while simultaneously boosting the immune system and protecting you against flu and plenty of infections.

Skin Benefits

  • Have Anti-Aging Effects
  • Cure Acne
  • Moisturize Skin

Hair Benefits

  • Prevent Hair Loss
  • Add Shine
  • Fight Dandruff
  • Prevent Premature Graying

Health Benefits

  • Help Control Diabetes
  • Prevent Heart Attacks
  • Help Prevent Cancer
  • Alleviate Menstrual Cramps
  • Improve Breast Milk Production
  • Reduce Cholesterol
  • Help Reduce Pain Due To Arthritis
  • Aid Digestion
  • Help with Weight Loss
  • Improve Kidney Function
  • Protect The Liver

FENUGREEK SEEDS IN DIABETES MANAGEMENT

A fenugreek seed which is a source of soluble fiber contain Galactomannan an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. Besides this, fenugreek seeds also an unusual amino acid (4-hydroxyisleucine), having anti-diabetic properties such as enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity, thus helping in the treatment of type 1 and type 2 diabetes mellitus.

Cancer

Research also indicates that the diosgenin in fenugreek may play an important part in inhibiting several types of cancer. Scientists demonstrated that fenugreek seed extract (FE) are cytotoxic in vitro to certain cancers, but not normal cells. Treatment with 10-15 ug/mL of FE for 72 hours inhibited the growth of breast, pancreatic and prostate cancer cell lines, at least in part due to induction of cell death. Researchers noted that fenugreek is one of many “dietary components” with therapeutic potential.

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Soya Milk – Its Taste, Nutrition Value And Benefits

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Soya milk is a plant based drink produced by soaking dried soybeans and grinding them in water. Soya milk (doujiang) originated in China. A traditional staple of East Asian cuisine, soy milk is a stable emulsion of oil, water and protein. Soya milk which is made from soaking, grinding and boiling soya beans with water is a great nutritious drink. Many households have switched over from dairy milk to soya milk. Unlike milk from a cow, if you’re allergic to dairy, lactose intolerant or you just aren’t crazy about the taste of dairy milk, reach for soya milk as a comparable alternative. Soya milk is found in several vegan and vegetarian food products and can be used as a replacement for cow’s milk in plenty of recipes. Soya milk is also used in making soy yogurt, soya cream, soya kefir and soya based cheese analogues.

Taste of Soya Milk-

Soya milk aroma, smoothness and thickness in the mouth, color and creamy appearance are considered desirable qualities, with favored sensory attributes associating with protein content, soluble solids, and oil content.

Nutrition Value of Soya Milk-

Soya milk is a Delicious and healthy drink which is source of protein, fiber, contains omega-3, lactose free, cholesterol free and contains no preservatives. This processed soya milk contains appreciable levels of vitamin A, B vitamins and vitamin D in a range of 10 to 45% of the Daily Value, with calcium and magnesium also in significant content. In a 100 ml (gram, g) serving, nutrient-fortified brand of soya milk provides 80 calories from 4 g of carbohydrates, including 1 g of sugar, 4 g of fat and 7 g of protein.

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Soya Milk Benefit-

Health Benefits of Fortified vs. Unfortified Soya Milk. When used as a cow’s milk replacement, unfortified soya milk is lacking in calcium and B vitamins (especially vitamin B12). For this reason, many soya milk brands on the market are fortified with calcium and B vitamins, as well as vitamins E and D.The health benefits of soya milk include lowering risk of cholesterol, cancer, and obesity. It helps in improving cardiovascular health and reducing risk of many postmenopausal problems. The protein content of soya milk makes it a beneficial supplement for a plant based diet.

Soya milk side effects-

Consuming foods containing soya protein or taking soya protein products is LIKELY SAFE. Taking dietary supplements with soya extracts is POSSIBLY SAFE when used short-term (up to 6 months). Soya can cause some mild side effects such as constipation, bloating, and nausea. The health benefits and concerns of soya beans are hotly debated by leading nutritionists and physicians. Soya beans contain a full range of amino acids and high protein content, making them an ideal supplemental source, particularly for vegetarians and vegans. Many people hold that soya should not be fed to infants in any form, as it may lead to allergies, but this is contested by other physicians and nutritionists.

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7 Best Yoga Asanas for the Beginners

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Yoga is a 5000-year-old Indian body of knowledge. This is a group of physical, mental, and spiritual practices or disciplines, though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe. Yoga helps your body immensely. It improves your level of concentration and the way of looking at things. It is not just an exercise, but a lifestyle. There are a number of benefits that it has on your mind, body and soul.

Yoga Improves health and improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your nymphs and boosts immunity.

Other physical benefits of yoga include:  Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury.

These 7 movements are very useful to beginners, who want to start doing yoga.

tadasana-mountain-pose

1) Tad asana (Mountain Pose) – Tad asana is usually the starting position for all the standing poses. But it’s useful to practice Tad asana as a pose in itself.Tadasana yoga pose is effective to increase height and stretching your body from feet to your arms.

Beach yoga session by polish sea

2) Vrikshasana (Tree Pose) – Vrikshasana or tree pose is a tremendous pose that teaches balance while toning the muscles of the legs. This pose is a balance pose. “Vrikshasana (Tree Pose) helps improve balance, gives your body a proper posture and boosts concentration”,  “Vrikshasana is one of the simplest asanas, and yet it is also one of the most beneficial ones,”

adhomukhasvanasana

3) Adho Mukho Svanasana (Downward Facing Dog Pose)-Adho mukha śvānāsana, adho mukha shvanasana, downward-facing dog Pose, downward dog, or down dog is an asana. Adho mukha svanasana or downward facing dog pose is an intermediate yoga pose that brings great peace and good health.Adho Mukha Svanasana,” is one of the most common asanas in yoga.

trikonasana

4) Trikonasana (Triangle Pose) – Trikonasana is also called as triangle pose. The name trikonasana comes from the Sanskrit words trikona which means triangle .Triangle (Utthita Trikonasana) is a yoga pose that stretches the legs and creates balance.  Triangle pose yoga is extremely beneficial to burn fat from stomach, waist, thighs and back.Trikonasana is one of the key standing pose found in most styles of yoga. It’s energizing and works on the legs, waist, hips.

kursiasana

5) Kursiasana (Chair Pose) – Kursi Asana (Medi Yoga Abdominal Pose) Kursi Asana is called Chair Pose. Its first variation of Kursi Asana which is basically for thigh muscles.Chair Pose (Utkatasana) is a powerful standing pose that builds strength and stamina, particularly in the legs! Chair pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest, be careful if you have hip or knee problems.

boat-pose-naukasana

6)Naukasana (Boat Pose)-  Naukasana comes from the two Sanskrit words ‘nauka’ which means ‘boat’ and ‘asana’ meaning ‘posture’ or ‘seat’. . Women should avoid doing Boat pose (Naukasana) during pregnancy and during the first two days of the menstrual cycle. This Yoga practice helps develop the body and mind bringing a lot of health benefits. Naukasana boat pose beneficial for strengthening the lungs, liver and pancreas. Helpful for reduce belly fat. Improve the function of digestion. Basically Naukasana helps to strengthen the lungs, liver and pancreas.

bhujangasana

7) Bhujangasana (Cobra Pose) – Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. The name Bhujangasana (Cobra Pose) comes from the Sanskrit word bhujanga which translates to snake. The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. The Cobra Pose opens up the shoulders and the neck, stretches muscles in the shoulders and chest, strengthens the arms and also helps treat constipation.

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Mud Therapy-Providing Coolness to Body-This Summer

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 Mud is very vital element of nature. It contains few very vital minerals which have positive impact on human health. It is a simple, cost effective and efficacious treatment used in the treatment of various disorders. The impacts of mud are refreshing, invigorating and vitalizing. For wounds and skin diseases, application of mud is the only true bandage. Mud therapy is used for giving coolness to body. It dilutes and absorbs the toxic substances of body and ultimately eliminates them from body. Mud therapy, which is a distinct science of Naturopathy. Mud Therapy improves the body metabolism and blood circulation, Dilutes and absorbs the toxic substances of body, Nourishes the skin, anti-aging. Mud is one of the five elements of nature having immense impact on the body during normal health as well as in sickness. Mud therapy is used for giving coolness to body. It dilutes and absorbs the toxic substances of body and ultimately eliminates them from body. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time.

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Benefits of Mud therapy

  • It relaxes muscles and enhances blood circulation.
  • It maintains metabolism rendering positive impact on digestion.
  • It is useful in conditions of inflammation/ swelling and relieves pain.
  • It is a good hair conditioner and is good for skin.
  • It is useful in condition of stiff joints.
  • Mud packs may be prepared and applied onto the abdomen as well as forehead to get considerable relief from fever.
  • Mud therapy is also an asset for headache, especially associated with hot and humid external environment.
  • Mud imparts natural glow to the skin, improving and preventing skin maladies like acne, blemishes and skin allergies.
  • Mud also has an anti-aging effect. Soft mud like Multani mitti which is thoroughly cleansed can be made into a paste and used for local application on the face in order to get rid of pimples and imparting natural radiance to the face.

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Mud therapy could be used in two forms

    Mud Packs: This involves frequent application of packs of mud. It may help improve skin complexion and acts on skin spots and patches to reduce them.

    Mud Baths: This involves application of special kind of mud rich in natural salts and mineral over the entire body (except head). Mud baths are beneficial in many skin diseases which include Psoriasis, Urticaria and leucoderma. The Mud Bath tones up the skin as it enhances blood circulation and energizes the skin tissue. Frequent Mud Bath has good impact in skin treatment and cosmetology as it improves complexion, clear spots and patches on the skin.

Advantages of using mud:

  • Its black color absorbs all the colors of the Sun and conveys them to the body.
  • Mud retains moisture for a long time, when applied over the body part it causes cooling.
  • Its shape and consistency can be changed easily by adding water.
  • It is cheap and easily available.

Mud Pack for Face

Soaked mud is applied on the face and allowed to dry for around 30 minutes is very helpful in improving the complexion of the skin and removing pimples and open skin pores which in turn facilitate elimination. It is also helpful in eliminating dark circles around the eyes. After 30 minutes it is recommended to wash face thoroughly with cold water.

Types of Mud

  • Black mud
  • Moor Mud
  • Mud from Dead Sea

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 Mud Massage – This is the simple body massage with the aid of mud. This helps to remove and expel toxins from the body via the minute pores of the skin. Natural science beckons this procedure as a medium of natural detox.

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Know About Herbomineral Drugs- Ras-Rasayan

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Ayurveda has a very long history of scientific background. The general concept of people is that the Ayurvedic drugs are slow acting, but the Herbomineral preparations known as Bhasma are the miraculous drugs. It is a real fact that these Drugs have a fast pharmacological action in target site. Lavanya is preparing more than 1100 herbal and herbomineral formulations, based on ancient classical ayurvedic texts and methods in its pharmacy. These are calibrated with modern scientific parameters like Quality Control & Quality assurance based on Ayurvedic Pharmacopeia of India (A.P.I).

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Ras-Rasayan means mercury and other metals like gold, silver, copper, zinc, bronze, iron etc. Gems like diamond, ruby, pearl etc are also used in the form of ashes for the preparation of medicines. Rasāyana, रसायन is a Sanskrit word, with the literal meaning: Path (āyana) of essence (rasa). It is a term that in early ayurvedic medicine means the science of lengthening. Purification of mercury is very important because it is very lethal in its natural form. When it is purified by applying all the eight steps with herbal medicines it is changed into nectar. This is the best known medicine in Ayurveda which is a remedy for incurable disease. In modern term, the study and practice of Rasayana is referred as rasavidya (alchemy). Rasa ausadhis are known as metallic preparation which includes Bhasma and sindoora. Metals like copper, gold, silver, lead, tin and iron, sand, lime and minerals like red arsenic, germs, salts and red chalk are indicated as drugs in Ayurveda.

Rasayana therapy enriches rasa with nutrients to help one attain longevity, memory, intelligence, health, youthfulness, excellence of luster, complexion and voice, optimum development of physique and sense organs, mastery over phonetics, respectability and brilliance.

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