Know the Health Benefits of White Rice

White rice is the tremendous food source especially in India. White rice has its own several nutritional benefits but the benefits it offers are less compared to the brown rice. White rice can be prepared instantly and on the other hand brown rice takes time to cook. It is often misunderstood that white rice is entirely bad for health. There are several health benefits that it offers. You should not entirely exclude it from your diet. White rice has its own benefits as it is convenient to cook and store. But despite its several high nutritional values, you should not eat white rice on daily basis as it can add extra weight to your body. If you are rice lover then you can switch to brown rice. Brown rice is usually more nutritious than white rice. If you are overweight, you must limit your white rice consumption.  To break the myth about health concerns related to white rice, below are few health benefits of white rice that you must know.

White rice is gluten-free

Eating gluten can lead to many health problems. Gluten belongs to the family of proteins, but it is difficult to digest. White rice is free from gluten. It is perfect food for people suffering from celiac disease and those who are allergic to protein such as those found in wheat, barley, rye and oats.

High nutritional values

White rice contains minerals such as calcium and iron. It is also rich in vitamins such as niacin, vitamin D, thiamine and riboflavin. Iron promotes healthy red blood cells while niacin and thiamine improve metabolism.

A good source of energy

It is tremendous source of energy as it contains great amount of carbohydrates. It can also work as pre or post workout snacks for those who want to gain weight. Rice is made up of long chains of complex carbohydrates that take time to break down. Hence, it provides a constant supply of energy.

It prevents constipation

White rice is an excellent source of fibre and is easy to digest. Constipation takes place due to deficiency of fibre in the diet and white rice fulfils it very well. It helps in the growth of beneficial bacteria, which improves digestion.

May help in healthy weight gain

White rice is a superfood for skinny people. It will help you gain healthy weight. Now you can ditch oily food and select white rice over them to add extra calories to your diet.

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Symptoms of Thyroid Gland Problems

The thyroid gland is vital part of the human body and is responsible for regulation of the body energy, use of hormones/vitamins and the growth of body tissues. When the thyroid fails to work effectively, the body begins to feels weak and the patient will feel the following symptoms. The butterfly-shaped thyroid gland is the largest gland in the neck. Located in the front of the neck, the gland produces hormones that regulate metabolism and many other important bodily functions. If thyroid problems are ignored or go untreated, they will harm the body in several ways. Thyroid diseases in their advanced stages can damage the heart and other vital organs.

Symptoms of Thyroid Gland Problems:

Weight changes – Experiencing unexplained weight loss or weight gain could be a symptom of a thyroid disease.

Stress, depression and anxiety – If you are stressed or struggling with depression or anxiety, you may be suffering from a thyroid problem. Signs of stress and depression go hand in hand with thyroid diseases.

Brittle nails, dry hair and skin – You may have a thyroid problem if you have brittle nails, dry skin and hair. Hair loss and hair breakage are frequently associated with thyroid problems. Those with underactive thyroid may have hair that is brittle, coarse and dry. The skin will become coarse, thick, dry and scaly and may also become fragile and thin

Metabolic problems – Irritable bowel syndrome, constipation and metabolic problems are potential symptoms of thyroid conditions.

Lethargy – If you feel tired often or feel weakness of any kind you may have a thyroid disease.

Feeling extremely cold or warm – Both hypothyroidism or hyperthyroidism can make one feel excessively cold or warm.

Joint pain – Aches and pains in the muscles and joints and a tendency to develop carpal tunnel syndrome in the arms/hands and plantar fasciitis in the feet can be a sign of thyroid problems.

Menstrual irregularities – Women with irregular menstrual periods can have thyroid problems. Heavy menstruation is indicative of hypothyroidism, and shorter or lighter ones can be associated with hyperthyroidism.

Other problems – Rapid or irregular heartbeat, nervousness, irregular menstruation cycles, sensitivity to heat, abnormal perspiration, irritability, tremors, goitre (enlarged thyroid gland), sleep difficulties and increased appetite are among other signs of thyroid problems.

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Herbs that Can Increase Your Energy Naturally

Herbs are commonly used as medicine and energy boosters for many years now. Herbs that are used to increase the energy are also known as the tonic herbs or adaptogens. These tonic herbs help your body to respond to the stressors that are caused by environment, improves immune resistance and help you in relieving the fatigue and restore energy. Here is a list of herbs of that have energy enhancing benefits.

Herbs:

Basil

Holy Basil has been known to alleviate stress, headaches, colds, digestive problems and inflammation. It also rejuvenates the body and increases energy. These herbs can be as effective as any modern medicine to improve your endurance and energy.

Ashwangandha

Also known as Withania somnifera, ashwangandha has been popularly used in ayurveda as a restorative herb. The berries and leaves of the herb are applied to tumors, tubercular glands, carbuncles, and ulcers. Ashwangandha improves memory, improves endurance and effectively reduces stress on the body.

Maca

This herb is used to balance the hormones and can be beneficial for reducing fatigue, enhancing energy and endurance. Maca is incredibly rich in minerals and also contains 55 phytochemicals that can enhance vitality and libido.

Licorice

It is one of the most overworked herbal remedies due to its usefulness. Licorice, a perennial plant with woody stems and purple flowers is used a tonic for the adrenal glands and to increase the energy. The root of Licorice contains anti depressant compounds, flavonoids and saponin which make it perfect healer for treating coughs, gastric ulcers and skin disorders. However, it should not be consumed for more than weeks as the excessive use of licorice can promote hypertension as well.

Astragalus

It has been used for thousands of years as traditional Chinese medicine to strengthen the body and reduces the physical weakness. It‘s antioxidants, antibacterial and anti inflammatory properties that help the body fight against diseases like diabetes and liver problems. It has also been known to help prevent colds, low blood pressure and any type of respiratory infections. When combined with other substances it also helps in boosting the immune system.

Nettle

It is also popularly known as stinging nettle. If taken in the form as tea it provides more energy than a cup of coffee due to large amount of vitamins and minerals that are present in it.

Siberian Ginseng

Siberian ginseng also known as eleuthero is primarily used a tonic to relieve fatigue and stress. It is quite popular amongst the athletes for its ability to boost endurance and increase stamina.

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Get Rid of Those Sweaty and Smelly Feet

Sweaty and smelly feet can be quite embarrassing at times for anyone who wears shoes for long hours. The warmth of your favorite footwear leads to sweating, causing unpleasant foot odour. However, you can get rid of sweaty and smelly feet by taking great care of hygiene as well as avoiding sweat saturated footwear. Below is how you can do it.

Follow basics:

The main cause of sweaty feet and foot odour is perspiration. Some people experience excessive perspiration on the soles of their feet and in between their toes as compared to others. This condition is common especially in teens and young adults. However, you can prevent it by following a good daily hygiene. Unless you are experiencing sweaty feet and odour due to condition that needs to be treated by physician you can reduce sweaty feet and foot odour by taking simple steps.

Think clean:

To get rid of sweaty and smelly feet, you will need to start with cleaning and drying. Wash your feet on a regular basis by using a soap and water. Dry them well after each shower or bath. Besides, another way to get rid of sweaty and smelly feet is to soak your feet in an antibacterial cleanse.

Extra protection:

Take some absorbent foot powder and shake a little bit on your feet before putting your socks and shoes on. In addition, you can also spay antiperspirant on the soles of your feet to get rid of sweaty and smelly feet.

Footwear care:

In order to prevent sweaty feet, avoid wearing the same pair of shoes twice in a row. It takes more than a day for your shoes to dry completely after every use. Moreover, the footwear made of synthetic material such as plastic and rubber contribute to sweaty feet and foot odour. Hence, you should buy shoes which are made of natural and breathable materials like leather.

Other tips:

Wearing clean and dry socks are as important as wearing dry and breathable footwear. Choose socks with moisture-absorbent materials such as cotton and wool in place of socks made from synthetic materials such as nylon.

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Using Coconut Oil for Yeast Infection

Coconut oil has several health and beauty benefits. It can also be used to treat a yeast infection. Coconut oil has just the right cure for yeast infection and can, in fact, be one of the best natural remedies you have ever tried. The oil contains three different fatty acids, namely caprylic acid, capric acid and lauric acid that are found to be very effective against yeast infection.  

Yeast infection

Yeast is present in the vagina all the time in small and harmless numbers until it grows out of control and causing itchiness, burning sensation and redness. In some cases, a thick, white and odourless discharge may also appear. This condition of excess growth of yeast inside the vagina is called a yeast infection.

Why Coconut Oil?

Coconut oil can easily explode the nucleus of yeast cells and reduce irritation and inflammation in the vaginal area. The three fatty acids mentioned above are known to have antiviral, antimicrobial and antifungal properties that target harmful bacteria. However, they do not cause any harm to the good bacteria and will thus, help in balancing flora of the digestive system.

Caprylic acid present in coconut oil breaks the cell membrane of the yeast down causing vaginal yeast infection. It not only controls yeast population but also prevents it from returning. Use of virgin coconut oil is highly recommended as it contains huge amount of lauric acid which is nutrient that strengthens and supports the immune system against yeast infection.

As you may already know, coconut oil is a natural sweetener and acts as a sugar substitute that controls the primary food source of growing fungal infection. Besides providing instant energy to boost the immune system coconut oil also heals yeast infection by forming non irritating protective layer against irritated sensitive skin caused by the overgrowth of yeast.

How to Use it for Yeast Infection?

Coconut oil helps to fight fungal infection both externally and internally. You can either apply coconut oil on the affected area or include moderate amount of it in your diet to cure yeast infection. Let us see how you can do it!

How to apply it?

First, you will have to clean the yeast infected area and dry it thoroughly. Now take few drops of coconut oil and apply it on the affected area twice or trice in a day to treat the yeast infection. For best results, try this method regularly for a couple of weeks.

How to Take Coconut Oil with Diet?

Take 1-2 tablespoonfuls of coconut oil every morning by adding it to your food preparations. If it does not provide any relief, increase the dosage gradually to 5 tablespoonfuls daily. You can substitute it for butter or cooking oil.

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Ayurvedic Treatment for Worms

The infestation of worms in human body can be prevented with the help of home remedies as well as proper ayurvedic treatment. Moreover, personal hygiene also plays vital role in preventing worms from attacking the body. The efficiency of ayurvedic treatment for worms is proven for several years and is considered to be safer alternative in recent times as well.

The problem of worms inside human body is alarming but very common in recent days. Intestinal worms attack the normal functioning of the body and can cause serious health related problems. Worms affect normal healthy body in several ways such as loss of appetite, coughing, vomiting, fever or headache. There are plenty of ways to treat this problem and different types of allopathic treatment can be given to treat this condition, however, the most effective and simple way to get rid of worms is with the help of Ayurvedic treatment.

Some herbal and home remedies that can successfully curb the occurrence of worms inside our bodies:

  • Children are more prone to this problem than adults. Worms have great tendency to grow fast in unhealthy surroundings and these parasites feed on the intestinal residue which is conducive to their growth. In most cases, the eggs of the worms enter the human body through infected food and water. Consumption of raw food or meat and vegetables that are not properly cooked can give rise to growth and spread of worms in the body. Therefore, it is very important to avoid drinking water from sources which are considered contaminated.
  • Eating apples every day keep the worms away.
  • Tomatoes, pinch of black pepper and rock salt taken in an empty stomach for around 10 days is proved to be very useful for prevention of worms.
  • Coconut water mixed with honey is another vital home remedy for prevention of intestinal worms.
  • Ayurvedic experts strongly recommend the medicinal properties of Ajwain. Mix Ajwain mixed with pinch of salt and taken in an empty stomach for one week will help eliminate worms from the intestines.
  • The herb keetmardrastaken with the extract of nagarmotha three times daily is helpful in treating intestinal worms.
  • Another herbal mixture can be made by mixing krimighan rasa with the juice of moosakarnior or nagannothakwath in order to treat intestinal worms.
  • Herbal syrup obtained by boiling coriander and cumin in water is also wonderful ayurvedic remedy for the treatment of worms.

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Kidney Stones Treatment with Ayurveda

Kidney stones are the reason of bad diet and lifestyle. Kidney stones are solid masses of salts that are found in the kidney or the urinary tract. This is a common problem in many parts of India and everybody (adults and children) is at a risk of developing kidney stones. The urine has dissolved substances which can precipitate and develop into stones but these usually do not crystallize to form stones. In most people even if stones are formed they are usually small and pass in the urine without any symptoms. The different kinds of stones that can form in the kidney include calcium oxalate, cysteine stone, struvite stone (magnesium, ammonium and phosphate), calcium phosphate stone, and uric acid stone. But the most commonly formed stone in the kidney are made of calcium oxalate.

Symptoms of Kidney Stones

The signs and symptoms of kidney stones depend on the size of the stone. Small kidney stones pass in the urine without causing pain or any other symptom. Bigger stones tend to obstruct the flow of urine and cause symptoms. When obstruction to the flow of urine occurs, it causes agonising pain in the lower back. Other symptoms which may develop include nausea, vomiting, blood in the urine, restlessness and fever.

Kidney Stones Treatment with Ayurveda

The popularity of ayurveda for treatment of kidney stones is increasing in recent days as more and more people prefer natural treatment to avoid the side effects associated with prescription drugs and medicines. Few of the ayurvedic remedies that are vital for the treatment kidney stones are listed below:

Gokshura Kada: It is useful for urination and in relieving the burning urination sensations which are common complaints of people with kidney stones. Another ayurvedic medicine chander prabha vati is vital for the treatment of the burning sensation while urination. Ayurvedic medications such as ber patthar bhasma or patherina can cure kidney stones as well. Other ayurvedic medicines useful for treatment of kidney stones are cystone tablets and calcury tablets.

Home Remedies for Kidney Stones

A few home remedies coupled with ayurvedic remedies are useful for kidney stones.

  • Drink plenty of water or fluids.
  • Drink coconut water and barley water on regular basis. These are useful in relieving the burning sensation while urinating.
  • Onion decoction prepared by adding water to the onion bulbs with sugar is also helpful.
  • Ayurvedic treatment recommends avoiding red chilli pepper, spices and milk products for patients suffering from kidney stones.
  • Few food items which help prevent kidney stones are red kidney pulse or rajma, basil leaves, and celery.
  • Consuming fruits such as fresh ripe apples, water melon, pomegranate and grapes are beneficial for people with kidney stones.

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How Ayurveda Helps In Skin Care

Ayuvedic treatments work by bringing below principles back into balance. Before we initiate it is vital to determine the Ayurverdic skin types:-

Vata skin tends to be darker, dry and has a tendency of being rough. Cool to the touch and often thin, this skin type is likely to experience excessive flakiness, dryness and eczema when in stress.

Pitta skin is soft, oily, fair to pale and has a warm complexion. Medium thick, this type of skin is more prone to acne, brashes and sores when you experience an imbalance.

Kapha skin type that is thick, oily, typically very light and cool to the touch. Kapha skin shows enlarged pores, blackheads and water retention in the process of imbalance.

With this understanding, let’s explore Ayurvedic rituals that work on delivering beauty. Here are three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin:

  1. Diet

Food and water forms the core of nourishment for your skin, so you need to eat well and eat for your type. Its obvious, but Ayurveda recommends that you should eat by acknowledging the body’s natural triggers of thirst and hunger.

The quantity of your consumption at a time is also important. Ayurveda recommends that your stomach must be filled with food, water and air at mealtime with an emphasis of fresh foods. The basic concept in ayurveda is that incompatible food creates toxins in your body which in turn creates imbalance in your basic doshas.

Some of the best foods to correct imbalances in your dosha:

    Vata: Avoid dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef and peas and eat avocados, sweet fruits, cherries and oranges on regular basis.

    Pitta: Avoid tomatoes, garlic, sour fruits, bananas, peanuts and spicy foods and eat prouts, green salads, sunflower seeds, mangos, pears, plums and mushrooms on regular basis.

    Kapha: Avoid coconut, dates, pineapples and dairy products and eat dried fruits, pomegranate, cranberries and basmati rice on regular basis.

  1. Lifestyle & Exercise

Your day to day lifestyle, habits and exercise have tremendous impact on the health and vitality of your skin. Overarching lifestyle guidance in Ayurveda includes waking up early before sunrise and going to sleep before 10PM at night and take breakfast before 8AM in the morning, lunch before noon and dinner before the sunsets.

Great Skin with Ayurveda

Exercise and physical activity is vital across the board for the skin.

Few of the best yoga asanas to correct imbalances in your dosha:

    Vata: head stands, backward bends, plows, cobra, locust and lotus poses

    Pitta: shoulder stands, half wheel, hidden lotus and fish poses

    Kapha: boat, palm tree, lion, half wheel and spinal twist poses

  1. Skin Care

Now that we’ve discussed on how to eat and move, let’s focus on how to really treat the skin depending on your dosha.

Vata: This skin type tends to dry out quickly and is especially vulnerable to shifts in weather. Vata skin must be protected from harsh cold and heat, and pampered to retain its moisture and natural oil. You need to avoid hot water baths and showers, as it dries your skin and one needs to be sure to use pH-balanced soaps as well as drink lots of water for hydration.

You should also steam your skin with mint leaves and water to open your pores and enhance circulation. Try gentle massage using aloe vera onto your skin when you need extra moisture. Avocado that is rich in Antioxidant is also great for vata skin as it is full of vitamins and fatty acids.

Pitta: This skin is prone to rashes, so it needs to be treated with gentle care. Cleansing with rose water, exfoliating with a sugar scrub and moisturizing with coconut oil are some excellent options one can improvise.

Kapha: This skin type is oily in nature and is prone to acne as well. It Is very important to avoid milk or dairy products in your diet and for skin care, exfoliating with sea salt and honey scrub is a good option, along with adding turmeric to your regimen.

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Ayurvedic Treatment for Nasal Congestion

Nose block or nasal congestion is generally caused due to the inflammation of the blood vessels of the mucus membrane lining in the nose that causes an over secretion of mucus and obstructing the nasal passage. The effect of the condition varies in various age groups.

Drugs like acetaminophen, ibuprofen, antihistamines and decongestants are mainly recommended for nasal block. If an infant is unable to breathe because of a plugged nose then a nasal aspirator may be useful to remove the mucus. However, ayurvedic treatment for nose block is becoming very popular because it is easily available and has no side effects. Ayurvedic treatment for nose block includes several ayurvedic remedies which are easy to use very impactful too.

Ayurvedic Remedies for Nose Block

  • One of the oldest and most reliable ayurvedic remedy for nasal block is the use of bishop’s weed (ajwain).A small quantity of ajwain is tied in a clean cloth and this cloth is heated in a vessel and later sniffed. This helps in clearing the blocked passage.
  • A mixture of garlic juice, juice of holy basil, crushed pepper corns, clove and honey is also an effectual ayurvedic remedy for nasal bock.
  • Boil water with a few drops of camphor and ajwain and then inhale the steam. Nasal steam inhalation for 5-10 mints twice a day provides tremendous results.
  • Sniff mixture of two parts of ground witch hazel, one part of wild cherry bark and one part of white oak bark for instant relief.
  • Oil of oregano is another tremendous ayurvedic remedy for nasal congestion .Two to three drops of oregano oil consumed with juice is known to strengthen the body immune system.
  • Intake of about 1000mg of vitamin C thrice a day keeps a check on the histamine levels and thus helps reduce nasal congestion.

Lifestyle for Nose Block

  • People susceptible to cold should avoid cold water and should consume lukewarm water after meals.
  • They must also avoid exposure to cold winds and air conditioners.
  • They should keep their head and chest fully covered with woolen garments in winter season.
  • Intake of consumed food items which are full of vitamins and minerals enhances natural immunity.

Below are few Foods which you should avoid in order to prevent nasal congestion:

Milk and other dairy products

Milk and certain dairy products such as cream and butter thicken the mucus although the mucus is thickened for a brief period but this causes the allergens to dwell in your system. Also, milk can create more mucus especially the full cream milk.

Refined sugar

Food having refined sugar such as chocolates can stimulate the growth of bacteria and increase yeast in body in turn causes nasal congestion.

Gluten

Foods that have gluten can cause inflammation and formation of mucus. Things can aggravate if you have gluten sensitivity. Wheat, rye, mayonnaise, cereals and other foods that have gluten are very common to cause nasal congestion but only to people gluten sensitivity.

Seafood and fish

Certain seafood and fish can cause inflammation and swelling in nasal passage swelling. You will get the idea as soon you start eating a fish; you will feel unease in swallowing and breathing. Usually fish with high amount of oils are the ones causing nasal and throat congestion.

Red meat

The high protein content that red meat has causes the extra mucus formation, making you feel congested. If you have sinus, red meat can wreak havoc.

Nuts

Nuts can pose as allergen to some people, triggering allergic reactions, sometimes even worsening up sinus. You may have heard that few people have nut allergies; the histamine present in nuts is the real culprit. Nuts, such as walnut, peanut and cashew nut can cause the nasal passages to swell.

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Home Remedies to Cure Problem of Excessive Sweating

Sweating is already great troublesome issue and just imagine it when few people sweat excessive compared to other people. Yes, few people sweat excessively and more than as compared to others. First of all, let us learn why people sweat in the first place and we have thousands of sweat creating glands and eccrine glands that generate sweat when the body temperature goes up.  The nervous system stimulates the eccrine glad to generate sweat and sweat glands can also get stimulated by hormonal changes, stress, anxiety or fear. Now, the amount of sweat entirely depends on plenty of factors like genes, age and fitness level.

In case you are sweating faster and more often compared to others then you are healthier and more fit than others because fit people sweat easier than unfit people as their body heats up early and therefore the nervous system stimulate the sweat glands to create more sweat.

Below are few home remedies for excessive sweat that can help you cure the problem of excessive sweat.

Apple Cider Vinegar

Apple cider vinegar can help you balance the pH level of your body if consumed while the astringent like properties of apple cider vinegar can help control sweating.

  • Mix two parts of apple cider vinegar and one part honey to a glass of water and have it daily. One glass is enough to balance out the pH levels of your body.
  • You can add two tablespoons to your bathing water and bathe with it or you can also apply some apple cider vinegar on your face with a cotton ball before going to bed. Bathing with vinegar will help you for the body sweat. (armpits, elbow folds, and other body parts from where you sweat).

Potatoes

Due to having alkaline behavior potatoes can help balance the pH level of body while the low acidic compound can cure excessive sweating.

  • You can apply slice of potato on the affected area and then wash off with cold water after sometime.
  • You can extract some potato juice and apply it on the affected area with a cotton ball.

Green Tea or Black Tea

Green tea and black tea has astringent properties when applied directly onto the skin.

  • Boil some tea bags in water. Add this water in a bucket full of water and bathe with it. Regular doing this will help you get rid of excessive of sweat.
  • You can make ice cubes of black or green tea, just don’t add sugar and rub those cubes on your face.

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