Amazing Benefits and Uses of Giloy

Giloy is tremendous herb which provides plenty of health benefits. It has been used in ancient ayurveda system as w ell. Below are few of its benefits.

Helps your Brain

The juice of the herb is considered impactful in removing both exogenous and endogenous toxins. It also clears the brain toxins that disturb mental function.

Helps with Periods

The herb is so useful that its steam, leaves as well as the root can be used in excessive bleeding during menstruation or if one has bleeding after abortion or delivery. Try the herb after consulting your physician in case you are experiencing these problems.

Cancer prevention

Giloy is full of powerful antioxidants which make it effective in cancer prevention and treatment. Although it has very less role in the modern day treatment techniques however it has been widely used in ancient ayurveda system.

Boost Immunity

The amazing herb can also enhance your immunity response. It can also avoid several health problems by lowering the bad cholesterol levels, sugar level. It also supports healthy liver function in the human body.

Skin Care

Giloy can be very impactful for your skin care. If you are suffering from any kind of skin diseases consume giloy juice on daily basis for around fifteen days for better skin. Also add some neem and amla to the glass for more power and energy.

Effective Stem

Its stem can also be very helpful and can be used in conditions like generalized weakness, dyspepsia, pyrexias of unknown origin and many urinary tract infections.

Stress Buster

Among several other health benefits giloy can also be tremendous for your mental health. It can be effective against stress and can help your body in adopting stress in better way.

Helps with Piles

It is also reported to provide relief in piles and dysentery. Several ayurveda consultants recommend use of giloy as treatment for piles. However it is always better to consult your doctor before trying anything.

Respiratory Problems

The herb can also be used for the treatment of respiratory problems. Try the natural herb for all these amazing health benefits. However it is recommended to talk to your doctor before trying it.

Treats Arthritis

Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms.

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Wheat Dalia for Weight Loss

Wheat dalia is prepared by crushing whole raw wheat. Being rich in fibre, it also improves digestion. Dalia is healthy and delicious and it also helps in weight loss. Dalia is prepared by crushing whole raw wheat into small pieces. It contains high contents of fiber, proteins and vitamin B.  All those people who ate cracked wheat or whole grains on regular basis had consistently lower weights compared to those who did not eat either of it. Below is how dalia helps in weight loss.

Low Calorie

What makes dalia so tremendous for weight loss is that it is not only full of nutrition but surprisingly low in calories as well. Consuming dalia on daily basis adds very less to your daily calorie count. In the meantime, it also provides plenty of nutritional benefits.

High Fiber

As it contains wheat bran and wheat germ, it is tremendous source of fiber which helps in digestion and ensures that your body functions perfectly and keeps you healthy.

Slow to Process

There is common notion that foods that process and burn rapidly are more beneficial in weight loss, however, this is not true. Instead, the foods that process rapidly tend to make you feel hungry faster and lead to more storage of sugar in the body. The benefit of consuming dalia is that your body breaks it down and absorbs slowly.

Low Glycemic Index

A glycemic index is used to measure how much sugar is being converted from any particular food. The higher index indicates more sugar. Low glycemic index foods are recommended best for someone who is seeking to lose weight. And dalia is one such food. It gets absorbed slowly and keeps your blood sugar in balance.

High Protein

Dalia is an excellent source of protein. You should eat dalia for weight loss because it gives you a high protein diet and does not contain fats. Therefore, it is a safe, fat-free source of protein that you must include in your diet.

Filling

As dalia is rich in fiber and takes more time to get fully absorbed, it will leave you fuller for long. You will not feel hungry as quickly as you may feel after eating few other foods. Smaller portion of dalia can satisfy your hunger.

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Home Remedies for Fatty Liver Disease

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Fatty liver is very common medical condition found especially in places where people use to consume fatty food along with some form of alcohol beverage or the other. Fatty liver definitely has the scope of being treated with natural remedies. However, before you use these remedies make sure you have consulted your doctor.

Milk Thistle

Milk thistle is plant that can be abundantly found in the native Mediterranean and the seeds of this plant are used to prepare medicinal formulations. Few of the common conditions that milk thistle can treat include hepatitis, gallstones, cirrhosis and fatty liver. Milk thistle plays vital role in the treatment of fatty liver that results from excessive consumption of alcohol or diabetes. The plant promotes regeneration of damaged liver cells too and it has anti inflammatory properties that plays vital role in healing fatty liver when it has progressed to the point of liver inflammation.

Turmeric

This is a popular spice that has been known for its medicinal properties. Turmeric has been used in Ayurvedic medicine to treat diseases of the liver, skin and digestive system. It has also been used in treating heart problems and arthritis. Turmeric has anti inflammatory and antioxidant properties that help in the protection of liver cells from the damage caused by fatty liver.

Lemon

Lemons are vital in not only in the kitchen but also for plenty of medicinal purposes. Lemons contain high amounts of vitamin C which is antioxidant that helps the liver produce enzymes including one called glutathione. Glutathione among several other tasks neutralizes toxins and therefore lemon help detoxification in the liver.

Licorice

You can also use licorice to cure liver problems like non alcoholic fatty liver disease. Licorice root has been used in folk medicine from long time now and working as cough expectorant and weight loss aid as well.

Papaya

As per Ayurveda, both the papaya fruit and its seeds are tremendous treatments for fatty liver disease. Papaya is storehouse of nutrients and is rich in vitamin B and antioxidant vitamins like A, C, and E. It is also rich in minerals like potassium, magnesium, and also has fiber. Papaya has a protective effect against heart disease, heart attacks and strokes.

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Health Benefits of Strawberry

The Garden Strawberry or the strawberry is the most widely cultivated berry throughout the globe. One of the things we all look forward to eat in the summer is strawberries which are also known as the queen of fruits in Asian countries for all the health benefits they provide. This little red fruit is so versatile that you can add it to your breakfast, salads, desserts or simply on its own as light snack.

Nutritional Value:

Strawberries are great treat to the taste buds, eyes and senses. Apart from being so delicious, these berries are tremendous source of nutrition too. They are very rich sources of vitamins A, B, C and also contain great amounts of calcium, phosphorous, potassium, carbohydrates and lots more. They are also rich in Folic acid which helps in preventing birth related defects.

Health Benefits:

Promote eye health: 

The antioxidant properties in strawberries may also help to prevent blindness in old age. Our eyes need vitamin C to safeguard from exposure of free radicals from the sun harsh UV rays which can damage the protein in the lens. Vitamin C also plays vital role in strengthening the eye cornea and retina.

Allergies:

Due to the anti inflammatory impact of quercetin consuming strawberries may help alleviate symptoms of allergies such as runny nose, watery eyes and hives.  Although there have been no human studies done to prove it.

Arthritis and Gout:

The degeneration of muscles and tissues the drying up of the fluid which helps increase mobility of the joints and the accumulation of toxic substances and acids in the body are few of the negative effects of free radicals. These are the primary causes of arthritis and gout which are two extremely irritating and debilitating conditions.

Pregnancy:

Adequate folic acid intake is vital for pregnant women in order to protect against neural tube defects in infants.

Depression:

Folate may also help with depression by preventing excess of homocysteine from forming in the body which can prevent blood and few other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel good hormones serotonin dopamine and norepinephrine which regulate not only mood but sleep and appetite as well.

Help fight cancer:

Vitamin C is one of the antioxidants that can help with cancer prevention, since healthy immune system is the body best defense.

Diabetes:

Strawberries are low glycemic index food which is high in fiber helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Strawberries are smart fruit choice for diabetics as they have lower glycemic index compared to several other fruits.

Constipation:

Consuming food that are full of water content and fiber like strawberries, grapes, watermelon and cantaloupe can keep you hydrated and your bowel movements regular as well. Fiber is vital for minimizing constipation and adding bulk to the stool.

Stroke:

The antioxidants quercetin, kaempferol and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes High potassium intakes are also linked with reduced risk of stroke.

Reduce inflammation:

The antioxidants and phytochemicals present in strawberries may reduce inflammation of the joints which can further cause arthritis and can also result in heart related disease.

Regulate blood pressure and Fight bad cholesterol:

Strawberries contain potassium heart healthy nutrient. Potassium can help regulate blood pressure and may even help lower high blood pressure by acting as buffer against the negative effects of sodium.

Boost fibre:

Fibre is necessity for healthy digestion. Fibre can also aid in fighting type 2 diabetes. Fibre helps slow the absorption of sugar in the blood.

Aid in weight management:

Strawberries are naturally low in calorie, fat free as well as low in both sodium and sugar.

Promote pre- natal health:

Folate is vitamin recommended for women who are pregnant or trying to conceive and is necessary in the early stages of pregnancy to help in the development of the baby brain and spinal cord and the folic acid present in strawberries may help prevent certain birth defects.

Anti-aging properties:

Strawberries contain biotin which helps build strong hair and nails. They are also having the antioxidant acid which protects the elastic fibers in our skin to prevent sagging.

Promote eye health:

Consuming fruit like strawberries may lower the risk of macular degeneration which is condition resulting in vision loss.

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Top Foods Highest in Vitamin C

Vitamin C contains nutrient needed by human body for development and maintenance of scar tissue, blood vessels as well as cartilage. As being powerful antioxidant vitamin C helps reduce oxidative stress to the body and is thought to lower cancer risk as well.

This is vital and naturally occurring nutrient which prevents cold and flu and boosting the body ability to synthesize calcium. Vitamin C is something we all need on regular basis to maintain healthy life.

Vitamin C to support brain function, heals from injuries, and recovers from illness. The potent antioxidant for neutralizing free radicals and diet lacking vitamin C may lead to several health problems over time. In fact, the Food and Nutrition Board at the Institute of Medicine recommends that we all eat food having vitamin C on a daily basis. Men need about 90 mg and women need around 75 mg every day.

Foods High in Vitamin C

  1. Strawberries

One of the tastiest and healthiest berries available on the planet strawberries is extremely high in vitamin C. They are also high in fiber and antioxidants which are responsible for reducing oxidative stress and protecting the heart from bad cholesterol.

  1. Acerola Cherry

The acerola cherry is a small, red fruit but it is full of vitamin C and it contains about 65 times more vitamin C than an orange. Fresh and raw acerola cherries are available but if they are not in season you can also buy them in powder form.

  1. Citrus Fruits

Oranges, grapefruits, lemon and limes! Citrus fruits are full of vitamin C.

  1. Papayas

Papaya is another food high in vitamin C providing 100% of your daily needs. Try throwing some in your next smoothie or yogurt. This tremendous fruit is also high in vitamin A.

  1. Black Currant

With its dark purple hue, it is easy to imagine that this fruit would be high in vitamin C. Black currants contains plenty of potassium, iron, vitamin B5 and phytochemicals.

  1. Kiwi

It may surprise you that this small bright green fruit from New Zealand has more vitamin C compared to orange! They are also high in flavonoids and having as much potassium as banana. Studies have shown that children who consume these vitamin C rich fruits experience stronger respiratory tract compared to children who do not consume it at all.

  1. Bell Peppers

Bell peppers are another vital food high in vitamin C as well as beta carotene. These colorful veggies have been studied for cardio protective benefits and have also been shown to prevent cataracts, blood clots and may even reduce the risk of heart attack or stroke. All bell peppers are rich in vitamin C but yellow and red peppers have most.

  1. Guava

This exotic fruit is another tremendous vitamin C food. They are also very rich in dietary fiber, folic acid, potassium and manganese which make guavas one of the best super foods which must be added to your diet.

  1. Brussels Sprouts

While not everyone favorite food Brussels sprouts have tremendous reputation as great source of vitamin C. Brussels sprouts are also very rich in vitamin K, folate, vitamin A, manganese, potassium as well as dietary fiber.

  1. Melons

Many melons also contain vitamin C as well as plenty of vitamin A and potassium. Additionally, watermelon is another vital source of vitamin C.

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Home Remedies to Get Rid of Acidity

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Acid reflux disease is also most commonly known as gastro esophageal reflux disease or GERD. Acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus and due to stress, nutrient deficiencies, getting older, infections and several other things the stomach can stop making enough. This results in the fermentation of food and heartburn pains. Below are few of the best natural remedy to help anyone with acid reflux. Acid reflux is an uncomfortable, burning sensation between the stomach and the neck generally beneath the breastbone.

Acid reflux during pregnancy:

It is a phenomenon that occurs when acid in the stomach comes back up into the esophagus. It is a common event during pregnancy period because the main hormone progesterone slows the digestive system.

Home Remedies:-

Tomatoes: They contain calcium, phosphorus and vitamin C, which helps clear the body of any bacteria. Regular consumption of tomatoes can help prevent acidity.

Ginger: Popular for its healing powers and immunity-boosting powers, ginger can also be very helpful in curing heartburn. Chewing fresh ginger or taking a cup of hot ginger tea can ease the acid reflux.

Baking Soda: Baking soda is basic in nature which makes it a tremendous remedy for heartburn. You can mix a spoonful of baking soda to a glass of water and drink to ease the problem. However, make sure that you don’t do this too often since it is high in salt.

Yogurt: The probiotics (beneficial bacteria) in few yogurts balance the micro flora in our gut and making it a tremendous home remedy for acid reflux and acidity. It also improves the digestive system, therefore, reducing the chances of such future problems.  You can add yogurt to your daily diet for best results.

Aloe Vera: Aloe Vera juice has an amazing ability to reduce inflammation and it provides quick relief from acidity. Take half a glass of ready to drink Aloe Vera juice right out of the bottle. You can add it to your diet as it offers several health benefits.

Honey: A common ingredient of various home remedies can be taken to rapidly ease the acidity problem. Add a teaspoonful of honey to water and drink it few times on daily basis. It will help your stomach feel much better.

Organic Facts:

  • Ginger juice along with roasted cumin seeds and rock salt can be a tremendous option for the treatment of acidity.
  • Intake of fruits and vegetables such as apples, bananas and cabbage helps to prevent acid reflux as well.
  • Baking soda helps to increase pH level and reduces acid reflux.
  • Aniseed mixed with lavender and distilled water is a good remedy.
  • Cider vinegar is useful in providing relief from acid reflux.
  • Fennel seeds help to prevent acid reflux.

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High Blood Pressure Treatment

High blood pressure is one of the most avoidable diseases. High blood pressure has no particular symptoms, but it can boost the risk heart attack and stroke, aneurysms, cognitive decline, and kidney failure. Medications are readily available that can lower blood pressure, but they may cause some common side effects like leg cramps, dizziness, and insomnia.

One can lower the blood pressure naturally without taking any medication. It is easier than you think. All you need to do is to keep a check on your diet plans, exercises and weight. Use these strategies to lower your blood pressure and to avoid the side effects of medications.

Healthful Diet

Fluctuation in blood pressure readings is a result of what you eat. If you have high blood pressure, and wondering how to lower your blood pressure then you can start from today by eating healthful diet and being more active. Add whole grains, fruits, vegetables and low-fat dairy products to your meal. Reduce your salt intake, skimp on saturated fat and cholesterol, and avoid alcohol to lower your blood pressure readings by up to 14 mm Hg.

Keep Exercising

You can lower your blood pressure and keep your heart in good condition by being more active and doing exercise regularly. Daily physical activity of at least half an hour can lower blood pressure by 4-9 mm Hg. You may notice a change in blood pressure reading in just few weeks by keeping yourself active.

Limit Alcohol Intake

Drinking alcohol can be good as well as bad for your health. If taken in small amounts, it can help in lowering your blood pressure by 2-4 mm Hg. If possible, quit drinking as there’s more potential harm than benefit to drinking alcohol.

Keep Yourself Away from Stress

Stress and anxiety can lead to emotional, psychological and physical problems, and high blood pressure is one of them. Reducing anxiety is very important to lower your blood pressure level. Try to eliminate the problems by thinking of some alternatives rather than feeling stressed. Once you get to know what the reason behind your tension is, then consider how you can eliminate or reduce stress. Start doing meditation; it relieves the mind from strenuous schedule. Take short breaks in between your job. If self-help doesn’t work, seek out a professional for counseling.

Eat More Bananas

Potassium is a mineral which our body needs on a regular basis but due to lack of knowledge we often do not get enough of it. Intake of potassium can prove to be beneficial in fighting hypertension and high blood pressure. The minimum quantity of potassium needed for an adult’s body is 4,700 milligrams per day and this requirement can be fulfilled by foods like bananas, potato baked with skin and orange juice.

Reduce Salt Intake

Reducing the intake of salt can effectively bring your high blood pressure under control. As suggested by the Dietary Guidelines, people with high blood pressure should not consume more than 1500 milligrams of salt per day.

Quit Smoking

Smoking apart from damaging your lungs also increases blood pressure and makes you more vulnerable to hypertension. Quitting smoking can help you lower blood pressure and give you a healthier life.

Yoga

Studies have shown that yoga has effects on the autonomic nervous system and reduces hypertension. Breathing exercises have shown significant reduction in the pressure of blood by affecting the nervous system which controls functions like heart rate and digestion.

Avoid Caffeine

If you are already suffering from blood pressure, consuming beverages like coffee which have caffeine in it can be harmful for you. People who are not suffering from hypertension or high blood pressure should also cut short their intake of caffeinated drinks.

Meditation

Meditation has been a cure for many health problems. Be it lack of focusing abilities or sleep deprivation, meditation can cure them all. Similarly, meditation can help you fight and cure high blood pressure.

High blood pressure can be brought under control if we introduce some changes in our lifestyle. Taking medication is not the only remedy. Few healthy habits can help get your shooting blood pressure under control.

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How to Avoid Arthritis

Arthritis is an affliction of the aging process and it is perceived to be disease of the old, but can affect people of all ages. There are certain changes that can be made in your lifestyle which will help prevent arthritis. For this you need to avoid junk food, exercise regularly and maintain your joints and ligaments well. Use good quality shoes while exercising and jogging. In case of injury, always consult a specialist and take care of the damage caused in time. Arthritis refers to a condition of pain and inflammation in a joint which leads to restricted joint movements.  There are two types of arthritis – osteoarthritis and rheumatoid arthritis. The symptoms of arthritis are joint pain, stiffness and tenderness. Among other arthritis symptoms are weakness, muscle wasting and red skin over the affected joint. As of now, there is no arthritis cure. So, the treatment of arthritis focuses on slowing down the condition. Painkillers and anti-inflammatory drugs are advised for easing the complication of arthritis. Arthroplasty (joint replacement), arthodesis and osteotomy are among other treatment options for arthritis.

Foods to include and avoid in arthritis:

The chronic ache in arthritis can be relieved by making few alterations in your diet. There is no clear consensus about what foods to take and what to avoid. You can take foods rich in protein, Vitamin C such as citrus foods, Calcium supplements and milk products. It is also vital to expose your body to the sun. Junk food must be avoided are as they increase the weight around the joints, which stiffens and increases wear and tear of the joints and hence causes pain. Certain foods such as Brassica family and mustard have been said to cause problems but nothing about them has been proved. Milk products are best to be had to supplement calcium intake and Vitamins.

These 10 methods could help to prevent arthritis:

  1. Maintaining a healthy weight helps reduce the risk of osteoarthritis.
  2. Not smoking or quitting smoking may help someone avoid the onset of rheumatoid arthritis.
  3. A healthy diet which is low in sugar, alcohol and purine sources, such as liver, poultry and pork, may work for gout, another form of arthritis, and the Arthritis Foundation notes.
  4. Fish containing omega-3 fatty acids may reduce inflammation in the body. Sources of omega-3s include salmon, mackerel, trout and sardines.
  5. Exercise helps to keep the weight in control and it also builds up muscles in areas around the joints for protection.
  6. Avoiding injury is a way to prevent the onset of arthritis. Injuries may cause damage to the cartilage near the joints to bring on the crippling disease. Wearing protective gear during contact sports and learning the perfect way to exercise helps to avoid injury.
  7. People can have their vitamin D levels checked by a doctor at regular intervals in order to prevent arthritis.
  1. Staying properly hydrated also helps to prevent arthritis as cartilage requires an adequate supply of water to cushion the joints. Drinking six to eight cups of water on daily basis may keep the cartilage healthy.
  2. Eating plenty of fruits and vegetables with vitamin C may prevent osteoarthritis. Vitamin C supplements help to increase bone density. People should consult their doctor to know dosage when using vitamin supplements to prevent arthritis.
  3. Women who drink moderate amounts of alcohol may have a lower risk of developing rheumatoid arthritis.

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How Lavanya Ayurveda Delivers the Best Ayurvedic Treatment to You

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Complete treatment in Ayurveda has three important aspects – medicines, diet and lifestyle. No single aspect can work well without the support of the other two, but good diagnosis is the basis of good treatment. Lavanya Ayurveda provides a unique treatment. At Lavanya Ayurveda we have the most advanced and latest technology like Health Monitoring System (HMS), Aquagraph, Aura Photography etc. Ancient medical treatment facilities like Panchakarma, Leech Therapy, Agni Dagdha Chikitsa with the motto to deliver healthcare services at an affordable cost. Lavanya Ayurveda is an ayurvedic specialty Institute that redefines the standards of excellence in healthcare industries and brings together the best of infrastructure, technology, training, education and medical intelligence. Our unmatched quality standards along with cutting edge technology and medical intelligence enable us to provide personalized healthcare services. Tradition and experience have shaped the core of this institution and our belief in ethical and transparent medical practices have made us the healthcare destination of choice for more than 20 Thousand patients. Lavanya Ayurveda is not just a hospital, but it is truly a health city with state of the art healthcare delivery systems of multiple specialties and super specialties all brought together under one roof.Lavanya’s diagnostic tool is based on the classical ayurvedic diagnostic parameters like Dashvidh & Ashtavidh pariksha (Praktiti, Vikriti, Saar, Sanghnan, Nadi etc.)

PATIENT CARE: At Lavanya Ayurveda we are committed to provide personalized medical services to patients with care and compassion.Here is how we deliver the best treatment to you.

  1. Pledge to provide best care:- With a sense of responsibility, every doctor prescribes effective medicines and the experts at the ISO-certified pharmacy prepare the medicines with utmost care.
  2. Darshan, Sparsh & Prashn Diagnosis: – In Ayurveda, diagnosis is done with the help of three techniques – Darshan, Sparsh and Prashna. Darshan means visually examining the patient, Sparsh means feeling the patient’s Nadi (pulse) and checking the diseased body part. And, Prashna means asking questions about the problem. All of these contribute to form a complete diagnosis based on which treatment is done.
  3. Unique treatment based on your Prakriti:-Like our fingerprints, we all have unique Prakritis which is a combination of Vata, Pitta & Kapha. Based on your prakriti, our doctors will decide the right course of treatment and medicines for you. Lavanya doctors have access to a state of the art data engine which helps them analyze millions of patient data to deliver good treatment. This uniqueness of treatment is what we call Lavanya Ayunique.
  4. Addressing the root cause of your disease:-Instead of dealing with problems superficially, Ayurveda goes deep into the root of the disease and finds out the source of dosha imbalance and treats it accordingly.
  5. Traditional Rasayana Formulations:-Oral Medicine (Herbomineral drugs):-Lavanya is preparing more than 1100 herbal and herbomineral formulations, based on classical ayurvedic texts and methods in its pharmacy. These are calibrated with modern scientific parameters like Quality Control & Quality Assurance based on Ayurvedic Pharmacopeia of India (A.P.I.).
  1. Ras-Rasayan Therapy:-Ras-Rasayan means mercury and other metals like gold, silver, copper, zinc, bronze, iron etc. Gems like diamond, ruby, pearl etc are also used in the form of ashes for the preparation of medicines. Purification of mercury is very important because it is very lethal in its natural form. When it is purified by applying all the 8 steps with herbal medicines it is changed into nectar. This is the best known medicine in Ayurveda which is a remedy for incurable disease.Lavanya is successfully using Ashta-sanskarit Parad (Mercury) in the treatment of cancer and other incurable diseases.

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Health is Wealth: Know How

Healthy lifestyle is not about eating only veggies and fruits and let go of every single thing which you love the most but whatever you eat or drink must be in some limits. Still vegetables, fruits and plenty of water should be vital component of your food. Excesses of everything are bad. Now, below are some basics that you need to know or that you can start to get along with your healthy lifestyle.

Mind what you eat:-

Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

Healthy life tips:-

  • Exercise regularly
  • Eat healthy
  • Reduce stress
  • Drink plenty of water

Natural Health Tips

Eyes:-

  • Safe sunlight exposure
  • Eat fresh, dark green, leafy vegetables

Brain:-

  • Coconut oil
  • Animal-based omega-3 fats
  • Exercise regularly
  • Challenge your mind
  • Avoid aluminum

Lungs:-

  • Reduce air pollutants in your home
  • Use natural cleaning products & sprays
  • Refrain from smoking or being exposed to second-hand smoke

Heart:-

  • Reduce your intake of grains & sweets
  • Exercise regularly
  • Drink organic whey protein from grass-fed cows
  • Keep your stress under control
  • Keep your cholesterol within healthy levels

Stomach & Instestines:-

  • Fermented foods
  • Probiotics
  • Consume raw,whole foods
  • Chew your food thoroughly

Joints:-

  • Omega-3
  • Vitamins D3 & K
  • Curcumin
  • Exercise
  • Ginger, black current & boarage oils

Skin:-

  • Eat a healthy diet that is suitable for your nutritional type, focusing on whole, organic foods
  • Dark green, leafy vegetables such as kale,spinach &broccoli
  • Consider vegetable juicing
  • Foods that are high in caretenoids & omega-3 fats
  • Use only certified organic skin products

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