5 Natural Home Remedies for Cold and Flu Relief

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As winter is approaching soon and therefore the cold and flu season is about to start too. Cold often slows down work productivity and ruins our weekend plans. No matter what is your schedule, you definitely cannot let cold get in your way of working efficiently and enjoying with your pals. Prevention is better than cure so get flu vaccination at the beginning of the season.

Cold and flu are medically known as viral upper respiratory tract infection. Get in touch with doctor if you notice any symptoms of common cold and flu such as a cough, sore throat, nasal congestion, runny nose and sneezing. There are several home remedies available that can diminish the symptoms and can help you get back to normal.

Garlic

Garlic has been used for centuries as tremendous ingredient and medicine. Garlic contains allicin which reduces the risk of falling sick at the initial stage. It also helps fight cold and the flu and it also helps us recover from an illness rapidly.

Ginger

Ginger is the perfect cold cure and it is easily available. You can either chop it or put it in daily tea intake. It is anti-inflammatory shaogals and gingerols which help to relieve sore throat rapidly. You should drink three to four cups daily until you are feeling sick. For children, reduce the concentration of the tea slightly to not let it feel so spicy.

Fluids

In order to curb cold and cough, you need to stay hydrated. Drinking fluids at room temperature can alleviate the symptoms of general cold and flu. People suffering from severe cold or high fever can warm the liquid and drink. Warm water can help fight sore throat, fatigue and other flu symptoms as well.

Vitamin C

Vitamin C is vital for your overall health. Leafy greens, grapefruits, oranges, tomatoes, green and red peppers, lemons and several other fruits and vegetables are tremendous source of vitamin C.  You can drink lemonade (hot or cold) or add lemon to your tea to get rid of phlegm.

Honey

The antibacterial and antimicrobial properties of honey can reduce the throat pain and act as impactful cough suppressant. A research on treatments for coughing in children showed that honey can greatly provide relief from coughing. But it shouldn’t be given to a child younger than 1-year-old.

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Health Benefits of Strawberry

The Garden Strawberry or the strawberry is the most widely cultivated berry throughout the globe. One of the things we all look forward to eat in the summer is strawberries which are also known as the queen of fruits in Asian countries for all the health benefits they provide. This little red fruit is so versatile that you can add it to your breakfast, salads, desserts or simply on its own as light snack.

Nutritional Value:

Strawberries are great treat to the taste buds, eyes and senses. Apart from being so delicious, these berries are tremendous source of nutrition too. They are very rich sources of vitamins A, B, C and also contain great amounts of calcium, phosphorous, potassium, carbohydrates and lots more. They are also rich in Folic acid which helps in preventing birth related defects.

Health Benefits:

Promote eye health: 

The antioxidant properties in strawberries may also help to prevent blindness in old age. Our eyes need vitamin C to safeguard from exposure of free radicals from the sun harsh UV rays which can damage the protein in the lens. Vitamin C also plays vital role in strengthening the eye cornea and retina.

Allergies:

Due to the anti inflammatory impact of quercetin consuming strawberries may help alleviate symptoms of allergies such as runny nose, watery eyes and hives.  Although there have been no human studies done to prove it.

Arthritis and Gout:

The degeneration of muscles and tissues the drying up of the fluid which helps increase mobility of the joints and the accumulation of toxic substances and acids in the body are few of the negative effects of free radicals. These are the primary causes of arthritis and gout which are two extremely irritating and debilitating conditions.

Pregnancy:

Adequate folic acid intake is vital for pregnant women in order to protect against neural tube defects in infants.

Depression:

Folate may also help with depression by preventing excess of homocysteine from forming in the body which can prevent blood and few other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel good hormones serotonin dopamine and norepinephrine which regulate not only mood but sleep and appetite as well.

Help fight cancer:

Vitamin C is one of the antioxidants that can help with cancer prevention, since healthy immune system is the body best defense.

Diabetes:

Strawberries are low glycemic index food which is high in fiber helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Strawberries are smart fruit choice for diabetics as they have lower glycemic index compared to several other fruits.

Constipation:

Consuming food that are full of water content and fiber like strawberries, grapes, watermelon and cantaloupe can keep you hydrated and your bowel movements regular as well. Fiber is vital for minimizing constipation and adding bulk to the stool.

Stroke:

The antioxidants quercetin, kaempferol and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes High potassium intakes are also linked with reduced risk of stroke.

Reduce inflammation:

The antioxidants and phytochemicals present in strawberries may reduce inflammation of the joints which can further cause arthritis and can also result in heart related disease.

Regulate blood pressure and Fight bad cholesterol:

Strawberries contain potassium heart healthy nutrient. Potassium can help regulate blood pressure and may even help lower high blood pressure by acting as buffer against the negative effects of sodium.

Boost fibre:

Fibre is necessity for healthy digestion. Fibre can also aid in fighting type 2 diabetes. Fibre helps slow the absorption of sugar in the blood.

Aid in weight management:

Strawberries are naturally low in calorie, fat free as well as low in both sodium and sugar.

Promote pre- natal health:

Folate is vitamin recommended for women who are pregnant or trying to conceive and is necessary in the early stages of pregnancy to help in the development of the baby brain and spinal cord and the folic acid present in strawberries may help prevent certain birth defects.

Anti-aging properties:

Strawberries contain biotin which helps build strong hair and nails. They are also having the antioxidant acid which protects the elastic fibers in our skin to prevent sagging.

Promote eye health:

Consuming fruit like strawberries may lower the risk of macular degeneration which is condition resulting in vision loss.

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Top Foods Highest in Vitamin C

Vitamin C contains nutrient needed by human body for development and maintenance of scar tissue, blood vessels as well as cartilage. As being powerful antioxidant vitamin C helps reduce oxidative stress to the body and is thought to lower cancer risk as well.

This is vital and naturally occurring nutrient which prevents cold and flu and boosting the body ability to synthesize calcium. Vitamin C is something we all need on regular basis to maintain healthy life.

Vitamin C to support brain function, heals from injuries, and recovers from illness. The potent antioxidant for neutralizing free radicals and diet lacking vitamin C may lead to several health problems over time. In fact, the Food and Nutrition Board at the Institute of Medicine recommends that we all eat food having vitamin C on a daily basis. Men need about 90 mg and women need around 75 mg every day.

Foods High in Vitamin C

  1. Strawberries

One of the tastiest and healthiest berries available on the planet strawberries is extremely high in vitamin C. They are also high in fiber and antioxidants which are responsible for reducing oxidative stress and protecting the heart from bad cholesterol.

  1. Acerola Cherry

The acerola cherry is a small, red fruit but it is full of vitamin C and it contains about 65 times more vitamin C than an orange. Fresh and raw acerola cherries are available but if they are not in season you can also buy them in powder form.

  1. Citrus Fruits

Oranges, grapefruits, lemon and limes! Citrus fruits are full of vitamin C.

  1. Papayas

Papaya is another food high in vitamin C providing 100% of your daily needs. Try throwing some in your next smoothie or yogurt. This tremendous fruit is also high in vitamin A.

  1. Black Currant

With its dark purple hue, it is easy to imagine that this fruit would be high in vitamin C. Black currants contains plenty of potassium, iron, vitamin B5 and phytochemicals.

  1. Kiwi

It may surprise you that this small bright green fruit from New Zealand has more vitamin C compared to orange! They are also high in flavonoids and having as much potassium as banana. Studies have shown that children who consume these vitamin C rich fruits experience stronger respiratory tract compared to children who do not consume it at all.

  1. Bell Peppers

Bell peppers are another vital food high in vitamin C as well as beta carotene. These colorful veggies have been studied for cardio protective benefits and have also been shown to prevent cataracts, blood clots and may even reduce the risk of heart attack or stroke. All bell peppers are rich in vitamin C but yellow and red peppers have most.

  1. Guava

This exotic fruit is another tremendous vitamin C food. They are also very rich in dietary fiber, folic acid, potassium and manganese which make guavas one of the best super foods which must be added to your diet.

  1. Brussels Sprouts

While not everyone favorite food Brussels sprouts have tremendous reputation as great source of vitamin C. Brussels sprouts are also very rich in vitamin K, folate, vitamin A, manganese, potassium as well as dietary fiber.

  1. Melons

Many melons also contain vitamin C as well as plenty of vitamin A and potassium. Additionally, watermelon is another vital source of vitamin C.

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Treat Acidity with Ayurveda

Acidity is condition in which stomach finds excessive acidic secretion in the body and is also referred as Amalpitta in ayurveda. Ama is the main acidic perpetrator. In acidity, there are three kinds of doshic imbalances which can occur due to interventions of vata, kalpa or both of these. To keep check on these imbalances, you can rely on ayurvedic treatment for acidity. Ulcer is common complaint from acidity and this blog will be useful for those looking for ayurvedic treatment for ulcer.

Some of the ayurvedic treatments for acidity

  1. Chewing tulsi leaves can give a big relief from acidity by calming down the burning sensation and gas.
  2. Keep jaggery or gurr in your mouth and slowly suck it till the time acidity caves in.
  3. Eat banana, cucumber and water melon on an hourly basis.
  4. You can also go for coriander seeds and aniseed or sauf to get instant relief from acidity.
  5. Drink lemon juice with addition of equal amounts of salt and sugar.
  6. Coconut water is one of the natural remedies of acidity if consumed 4 to 5 times a day.

Ayurveda for Acidity

  • Chewing harad (terminilian chebula) after every meal is one of the popular ayurvedic remedies for acidity.
  • Raw garlic is the arch enemy of acidity. let it do the job for you!
  • Mix 1 table of chebulic myroblan with one tablespoon of amla juice and drink it daily.
  • Maintain an upright position for some time after meals.
  • Mix 2 tablespoon of apple cider vinegar with 2 tablespoon of honey in a glass of water and drink it before meals.
  • Mint juice is another element in ayurveda treatment for acidity.
  • Reduce your diet.
  • Exercising is highly recommended. So after every meal, walk, twist and twirl!
  • Whenever you feel heartburn or acidic, eat some almonds.
  • Make sure that your diet is a combination of all tastes instead of focus on just one taste.
  • Drink cold milk to receive instant relief from heartburn and acidity.
  • Food rich in fibre such as fresh fruits, vegetables, nuts, pulses and seeds must be consumed. They help in digestion.
  • Acidic food such as pickles, vinegar, tamarinds and curds should be avoided during an acidity attack.
  • Besides following all the above mentioned ayurevda tips for acidity, you can bring about certain changes in your eating habits and lifestyle.
  • Fatty and oil food having acidic contents should be avoided while your ayurveda treatment for acidity cure is in process.
  • Try to avoid drinking water immediately after eating.
  • Lessen the intake of tea and coffee and avoid smoking. An elevated sleeping posture is really beneficial. By elevated we mean that your head and shoulders should be comforted on a high pillow.

Ayurveda is widely used for the instant relief that it is known to provide. Majority of the ayurvedic medicines for acidity are home based and that is what makes it all the more easy to follow and dependable as well. Ayurvedic treatment for ulcer and acidity can be of huge relief as you can save yourself from the side effects of medications.

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How to Treat Loose Motions through Ayurvedic Medicines

Loose Motion which is also known as diarrhea is frequent passage of loose stools or watery unformed stools. Loose Motion can take away all your energy as each time you pass loose stools you are losing water and minerals from your body.

Loose Motion is not serious condition in adults. However, for infants it can cause serious health issues due to loss of vital nutrients from body. Stress, poor dietary habits, harmful environmental toxins, viral infections, certain medications and frequent use of antibiotics are not suitable for your digestive system. If you do not take balanced amount of water during loose motion, you can end up dehydrated.

There are plenty of factors that can trigger loose motion. Undigested food, food poisoning, infection from bacteria, food allergies, some medicines, too much eating, less nutrition, stress and too much intake of alcohol are all causes for loose motion. The main concern in curing patient suffering from loose motions is to prevent dehydration. The loss of fluids and salts from the body can cause serious problems if not addressed in time. In severe cases, the patient may be required to be kept on drips. As an immediate ayurveda remedy, you should give the patient boiled water with a bit of salt, one spoon of glucose and lemon. This drink can also be used for keeping the lips moist in case the patient has vomited after taking food. Give rice gruel instead of plain water.

Ayurvedic remedies for treatment of loose motions

  • Ingest 3 grams of Javitri with whey.
  • Mix Ajwain oil, fennel oil, soya oil and camphor in equal proportions. Let one drop of this mixture onto yoghurt or a sugar cube or teaspoon of sugar, mix it with water and drink. This mixture used to be very popular for nausea and vomiting in India.
  • Make 300 grams of mixture with equal proportions of Trikatu, Asafoetida, ginger, nutmeg, black salt and lemon juice.
  • Dried peel of pomegranate is also used to develop Ayurvedic medicine for loose motions. Take 3 or 4 pieces of the dried peel and mix with 2 cups of water. Boil at medium heat with the mouth covered. You can add 2 cubes of cane sugar or crystals of sugar to it. Keep boiling till the mixture left in the vessel is half. Take this after an hour of having your meal.
  • The dried pomegranate peels can also be used with curd. Take 1 tablespoon of this mixture and mix it with a cup of thick curd. It needs to be taken on an empty stomach.
  • Get powders of 60 grams of Lavanbhasakr Churn, 5 grams of Shankh Bhasam and Safed Jeera, and 3 grams of Lodhra and Sonth and make 16 equal divisions of this mixture and have one daily with yoghurt.
  • In case the loose motions are caused by diarrhoea, take 5 gram haritaki and 1 gram fennel to make a 50 ml decoction. Give the mixture to the patient whenever he feels thirsty. This can be administered for three days.
  • For acute cases of loose motions make a decoction of 200 ml with 100 grams of Rasnaut, 1 gram of Kutaj, 5 grams of Bael, 5 grams of Isabgol and 1 gram of Gond katira. You need to dissolve the ingredients in water and drink it.

Loose motion tend to dehydrate the body. Along with above mentioned ayurvedic remedies for loose motions make sure to consume plenty of water and other liquids such as juices. However, steer clear of diuretics like caffeine and soda.

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Start Your Day with a Cup of Hot Lemon Water

Drinking lemon water as very first work right in the morning can provide your body tremendous antioxidant boost. A cup of hot lemon water is what majority of health experts recommend as perfect alternative to your favourite beverage. And it is not just because lemon has got tangy flavour but it has plenty of benefits to offer that make it worth. Lemon juice contains huge amount of antioxidants, protein, vitamins, flavonoids and potassium. It is commonly known for its antiviral immune building capabilities.

Drinking lemon water helps enhance immune system and provides much needed boost by fighting infections with its high levels of bioflavonoids. Drinking warm lemon water in empty stomach cleanses the body in a sense and flushes out your system. This promotes weight loss and helps balance the body pH as well as helping with digestive issues.

    It helps you detox

Although lemons may seem very acidic but they are rich source of alkaline food that can help balance your body pH. Not only this, drinking hot lemon water on daily basis helps flush out nasty toxins out of your body system.

    It stimulates your digestive tract

Consumption of hot lemon water on daily basis helps stimulate your gastrointestinal tract, thus, it improves your body ability to absorb essential nutrients and minerals all day and help food pass through your system with no inconvenience at all.

    It helps in weight loss

Pectin which is soluble fiber present in lemon juice helps in weight loss. If you want to lose weight, sipping on a cup of hot lemon water instead of a cup of tea loaded with sugar will be tremendous choice.

    It soothes an upset tummy

Hitting sack with full stomach may cause you to have heartburn or bloated belly the next morning. Drink hot water mixed with lemon juice to cleanse your system and reduce acidity in your stomach.

Acne

Drinking lemon water on regular basis metabolizes the acidic temperature of the body and it further help prevent annoying breakouts.

Kidney Stones

This is one major benefit people often forget about. The potassium present in lemons can help enhance citrate in your urine and it also prevents oxalate from forming and therefore, it helps in flushes out kidney stones.

Side Effects of Lemon Water

Lemon water is very safe to drink but there are certain side effects as well. Lemon contains citric acid which may erode tooth.

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Amazing Health Benefits of Jackfruit Seeds

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Jackfruit is full of many nutrients and health benefits. It contains essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. Seeds of jackfruit also contain tremendous amount of nutrition and protein. The proteins and other beneficial micronutrients in the seeds are known to keep skin diseases at bay. And the iron the seeds contain boosts blood health and even treats anemia – which is one major concern, especially for women. The seeds, which taste like potatoes when boiled, are also good for the eyes.

Benefits of Jackfruit Seeds:

Improve your complexion

Regular consumption of jackfruit seeds is not only perfect for your health but it also takes care of your skin. The high fiber content of the seed helps prevent digestive problems like constipation. Beside this, the seed acts as tremendous detoxifier that help flush out toxins away from your body and it helps improve your complexion.

Give you flawless skin

You will need to soak few jackfruit seeds in a mixture of milk and honey and after some time grind these seeds into a fine paste. Now apply this paste evenly on the face and allow it dry and wash it after 15 minutes minimum. Do this frequently to achieve flawless skin.

Prevent brittle hair and improve your eyesight

Being loaded with vitamin A, jackfruit seeds help maintain perfect eye sight and can also prevent diseases like night blindness. Beside this, as you may probably know that vitamin A is tremendous for your hair health as it prevent dry and brittle hair.

Prevent anaemia

Deficiency of iron may cause anaemia, therefore, consuming jackfruit seed can help you prevent anemia as they are having plenty of iron that is essentially needed for your body.

Improve Digestive Health

Traditional medicine suggests that powdered jackfruit seeds can treat constipation and other digestive issues. The seeds are also rich sources of dietary fiber, which makes them all the more important for digestive health.

Enhance Sexual Pleasure

Certain sources state that the iron in the seeds can stimulate sexual pleasure. In fact, jackfruit seeds have been used in traditional Asian medicine to treat sexual disorders. The seeds can be roasted like chestnut and are considered an aphrodisiac by some experts.

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Surprising Benefits of Sugarcane Juice for health

Sugarcane can be eaten raw by chewing. This makes teeth and jaw strong. Its juice is made by rolling or pressing with the help of rollers and is very nutritious and tremendous for health. It is sweet, cheap and natural health drink. Sugarcane juice provides a cooling effect to the body and relieves the burning sensation while urinating. Loss of blood from the nostrils due to heat is also controlled by the regular intake of sugarcane juice which should be consumed immediately. Do not keep it for long before consuming it. Sugarcane has TONS of benefits to our body, considering that it’s a sweet juice. Well, it’s one sweet drink that is nutritious and healthy for everyone.

Benefits of Sugarcane Juice:

  • It is an excellent substitute for aerated drinks and cola.
  • It hydrates the body quickly when exposed to prolong heat and physical activity.
  • It is a great Preventive and healing source for sore throat, cold and flu.
  • It is very helpful for patients recovering from Jaundice.
  • It refreshes and energizes the body instantly as it is rich in carbohydrates.
  • It has many medicinal properties; it strengthens the stomach, kidneys, heart, eyes, brain and sex organs.
  • It keeps the urinary flow clear and helps the kidneys to perform their functions properly.
  • Fresh sugarcane juice contains about 15% natural sugar, so it is lower in calories than refined sugar or simple syrup.

Health benefits of sugarcane juice:

  • Contains no simple sugar. Thus diabetics can consume it without risking their health.
  • Helps in the treatment of jaundice.
  • Helps in restoring the protein lost during febrile conditions like fever.
  • Helps in treating kidney disorders and facilitates smooth functioning of excretory system.
  • It is Alkaline in nature and helps the body to fight against cancer, especially prostrate and breast cancer.
  • Helps in weight management.
  • Treats sore throat, cold and flu.
  • Helps reduce burning sensation or Dysuria associated with urinary tract infections, STDs, kidney stones and prostratitis.
  • It boost protein levels of the body and helps in maintaining healthy kidney functioning.
  • It cures acne.

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Know About Few Home Remedies

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Majority of medical condition is now curable or at least manageable with the help of medication. However, people do not stop trusting effective and time tested home remedies that have survived for many generations. Home remedies have been used to cure as well as manage medical condition since ancient days. Learn the best of all natural home remedies that can help you solve problems from everyday life such as cold, cough, digestion or dry skin to more complicated conditions such as acid reflux, diabetes and arthritis.

Home Remedies Every Parent Should Know For Emergencies:

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and a lot more. You can look after yourself and take precautions, however, everything fails sooner or later when it comes children. They may bring home bruises even when you are least expecting them. So you must always stay prepared for such emergencies as much as you try to avoid them. First aid kits and medicines come handy in such situations, in fact there can be something even better-a home remedy which has its own advantages. All you need to do is to know about those home remedies so that you rapidly use the perfect remedy at the right time. Below are some home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child’s cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be very impactful and provide quick relief to your child.

Lemon Juice

Nothing is more irritating for your child than motion sickness. Is your child suffering from motion sickness? If yes, no need to panic, ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness is caused due to the excessive production of saliva and sucking on lemon helps dry out the mouth and therefore curbing motion sickness.

Honey

The best part of honey is that most kids just love it and it is one of the tremendous natural remedy to help treat sore throat. Even Ayurveda recommends a spoonful of honey to fight off the germs that cause sore throat. Not only this, your kids are not going to complain about it.

Sugar

Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore preventing the hiccups. Therefore, the next time your kid suffers a hiccup attack, just them a spoonful of sugar.

Oatmeal

Adding oatmeal to your kid bath will help treat itchy skin and this remedy is particularly helpful when your kid contracts chicken pox. Chicken pox causes your kid to get restless and cranky because of the itchy pox but there is hardly anything you can do about it immediately. An oatmeal bath can provide instant relief to your child during chickenpox.

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Home Remedies to Get Rid of Acidity

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Acid reflux disease is also most commonly known as gastro esophageal reflux disease or GERD. Acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus and due to stress, nutrient deficiencies, getting older, infections and several other things the stomach can stop making enough. This results in the fermentation of food and heartburn pains. Below are few of the best natural remedy to help anyone with acid reflux. Acid reflux is an uncomfortable, burning sensation between the stomach and the neck generally beneath the breastbone.

Acid reflux during pregnancy:

It is a phenomenon that occurs when acid in the stomach comes back up into the esophagus. It is a common event during pregnancy period because the main hormone progesterone slows the digestive system.

Home Remedies:-

Tomatoes: They contain calcium, phosphorus and vitamin C, which helps clear the body of any bacteria. Regular consumption of tomatoes can help prevent acidity.

Ginger: Popular for its healing powers and immunity-boosting powers, ginger can also be very helpful in curing heartburn. Chewing fresh ginger or taking a cup of hot ginger tea can ease the acid reflux.

Baking Soda: Baking soda is basic in nature which makes it a tremendous remedy for heartburn. You can mix a spoonful of baking soda to a glass of water and drink to ease the problem. However, make sure that you don’t do this too often since it is high in salt.

Yogurt: The probiotics (beneficial bacteria) in few yogurts balance the micro flora in our gut and making it a tremendous home remedy for acid reflux and acidity. It also improves the digestive system, therefore, reducing the chances of such future problems.  You can add yogurt to your daily diet for best results.

Aloe Vera: Aloe Vera juice has an amazing ability to reduce inflammation and it provides quick relief from acidity. Take half a glass of ready to drink Aloe Vera juice right out of the bottle. You can add it to your diet as it offers several health benefits.

Honey: A common ingredient of various home remedies can be taken to rapidly ease the acidity problem. Add a teaspoonful of honey to water and drink it few times on daily basis. It will help your stomach feel much better.

Organic Facts:

  • Ginger juice along with roasted cumin seeds and rock salt can be a tremendous option for the treatment of acidity.
  • Intake of fruits and vegetables such as apples, bananas and cabbage helps to prevent acid reflux as well.
  • Baking soda helps to increase pH level and reduces acid reflux.
  • Aniseed mixed with lavender and distilled water is a good remedy.
  • Cider vinegar is useful in providing relief from acid reflux.
  • Fennel seeds help to prevent acid reflux.

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Also, get in touch with us for top hepatitis hospitals in India having highly experienced in providing hepatitis treatment and also at very low treatment charges.