Know About Few Home Remedies

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Majority of medical condition is now curable or at least manageable with the help of medication. However, people do not stop trusting effective and time tested home remedies that have survived for many generations. Home remedies have been used to cure as well as manage medical condition since ancient days. Learn the best of all natural home remedies that can help you solve problems from everyday life such as cold, cough, digestion or dry skin to more complicated conditions such as acid reflux, diabetes and arthritis.

Home Remedies Every Parent Should Know For Emergencies:

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and a lot more. You can look after yourself and take precautions, however, everything fails sooner or later when it comes children. They may bring home bruises even when you are least expecting them. So you must always stay prepared for such emergencies as much as you try to avoid them. First aid kits and medicines come handy in such situations, in fact there can be something even better-a home remedy which has its own advantages. All you need to do is to know about those home remedies so that you rapidly use the perfect remedy at the right time. Below are some home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child’s cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be very impactful and provide quick relief to your child.

Lemon Juice

Nothing is more irritating for your child than motion sickness. Is your child suffering from motion sickness? If yes, no need to panic, ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness is caused due to the excessive production of saliva and sucking on lemon helps dry out the mouth and therefore curbing motion sickness.

Honey

The best part of honey is that most kids just love it and it is one of the tremendous natural remedy to help treat sore throat. Even Ayurveda recommends a spoonful of honey to fight off the germs that cause sore throat. Not only this, your kids are not going to complain about it.

Sugar

Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore preventing the hiccups. Therefore, the next time your kid suffers a hiccup attack, just them a spoonful of sugar.

Oatmeal

Adding oatmeal to your kid bath will help treat itchy skin and this remedy is particularly helpful when your kid contracts chicken pox. Chicken pox causes your kid to get restless and cranky because of the itchy pox but there is hardly anything you can do about it immediately. An oatmeal bath can provide instant relief to your child during chickenpox.

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Home Remedies to Get Rid of Acidity

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Acid reflux disease is also most commonly known as gastro esophageal reflux disease or GERD. Acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus and due to stress, nutrient deficiencies, getting older, infections and several other things the stomach can stop making enough. This results in the fermentation of food and heartburn pains. Below are few of the best natural remedy to help anyone with acid reflux. Acid reflux is an uncomfortable, burning sensation between the stomach and the neck generally beneath the breastbone.

Acid reflux during pregnancy:

It is a phenomenon that occurs when acid in the stomach comes back up into the esophagus. It is a common event during pregnancy period because the main hormone progesterone slows the digestive system.

Home Remedies:-

Tomatoes: They contain calcium, phosphorus and vitamin C, which helps clear the body of any bacteria. Regular consumption of tomatoes can help prevent acidity.

Ginger: Popular for its healing powers and immunity-boosting powers, ginger can also be very helpful in curing heartburn. Chewing fresh ginger or taking a cup of hot ginger tea can ease the acid reflux.

Baking Soda: Baking soda is basic in nature which makes it a tremendous remedy for heartburn. You can mix a spoonful of baking soda to a glass of water and drink to ease the problem. However, make sure that you don’t do this too often since it is high in salt.

Yogurt: The probiotics (beneficial bacteria) in few yogurts balance the micro flora in our gut and making it a tremendous home remedy for acid reflux and acidity. It also improves the digestive system, therefore, reducing the chances of such future problems.  You can add yogurt to your daily diet for best results.

Aloe Vera: Aloe Vera juice has an amazing ability to reduce inflammation and it provides quick relief from acidity. Take half a glass of ready to drink Aloe Vera juice right out of the bottle. You can add it to your diet as it offers several health benefits.

Honey: A common ingredient of various home remedies can be taken to rapidly ease the acidity problem. Add a teaspoonful of honey to water and drink it few times on daily basis. It will help your stomach feel much better.

Organic Facts:

  • Ginger juice along with roasted cumin seeds and rock salt can be a tremendous option for the treatment of acidity.
  • Intake of fruits and vegetables such as apples, bananas and cabbage helps to prevent acid reflux as well.
  • Baking soda helps to increase pH level and reduces acid reflux.
  • Aniseed mixed with lavender and distilled water is a good remedy.
  • Cider vinegar is useful in providing relief from acid reflux.
  • Fennel seeds help to prevent acid reflux.

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Health Benefits of Khus Khus

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Khus khus, the kidney shaped seeds which are also known as the poppy seed and it has been used by ancient civilizations for their medicinal benefits for a long period of time. Below are few of the health benefits of khus khus.

Nutrition:

Khus khus seeds are tremendous source of Omega6 fatty acids, protein and dietary fibers. They also contain various photochemicals , Vitamin B, Thiamin, Calcium and Manganese. Therefore,  khus khus offers a high nutritional value.

Insomnia:

Khus khus can greatly help in curing sleep disorders as it will create a strong desire to sleep. Drinking warm milk with poppy seed paste before going to bed is very impactful in inducing sleep and treating insomnia.

Constipation:

Khus khus or poppy seeds are tremendous source of dietary fibers. It contains about 20-30% dietary fiber by weight. The fibers support healthy bowel movements and help treat constipation in very effective manner. About 200 grams of khus khus is sufficient for your daily fiber needs.

Respiratory Disorders:

Khus khus seeds can also be very impactful in treating respiratory disorders due to their expectorant and demulcent properties. It helps in reducing cough and provides long lasting relief against problems like asthma.

Anti-Oxidant:

It has been noticed that khus khus also has amazing antioxidant properties due to the large amount of antioxidants available in it. These antioxidants protect the organs and tissues from free radical attacks.

Kidney Stones:

Khus khus can also be very impactful in preventing the formation of kidney stones. Oxalates present in khus khus can absorb excess calcium in the body and therefore preventing their crystallization in kidney. All this prevents the formation of kidney stones.

Sedative:

Dried khus khus can be your natural sedative as it contains small levels of opium alkaloids which can produce a minimal effect on your nervous system while soothing the nervous irritability and reducing coughing and sleeplessness.

Pain Killer:

The opium alkaloids present in khus khus can also be very impactful as pain killers. Khus khus has also been widely used as a pain killer to relieve tooth aches, muscular and neuralgic pain.

Skin Care:

Khus khus has always been considered perfect for skin in Ayurveda. It acts like a moisturiser and help reduce burning sensation and itches. The Linolec acid in khus khus can also help treat eczema.

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High Blood Pressure Treatment

High blood pressure is one of the most avoidable diseases. High blood pressure has no particular symptoms, but it can boost the risk heart attack and stroke, aneurysms, cognitive decline, and kidney failure. Medications are readily available that can lower blood pressure, but they may cause some common side effects like leg cramps, dizziness, and insomnia.

One can lower the blood pressure naturally without taking any medication. It is easier than you think. All you need to do is to keep a check on your diet plans, exercises and weight. Use these strategies to lower your blood pressure and to avoid the side effects of medications.

Healthful Diet

Fluctuation in blood pressure readings is a result of what you eat. If you have high blood pressure, and wondering how to lower your blood pressure then you can start from today by eating healthful diet and being more active. Add whole grains, fruits, vegetables and low-fat dairy products to your meal. Reduce your salt intake, skimp on saturated fat and cholesterol, and avoid alcohol to lower your blood pressure readings by up to 14 mm Hg.

Keep Exercising

You can lower your blood pressure and keep your heart in good condition by being more active and doing exercise regularly. Daily physical activity of at least half an hour can lower blood pressure by 4-9 mm Hg. You may notice a change in blood pressure reading in just few weeks by keeping yourself active.

Limit Alcohol Intake

Drinking alcohol can be good as well as bad for your health. If taken in small amounts, it can help in lowering your blood pressure by 2-4 mm Hg. If possible, quit drinking as there’s more potential harm than benefit to drinking alcohol.

Keep Yourself Away from Stress

Stress and anxiety can lead to emotional, psychological and physical problems, and high blood pressure is one of them. Reducing anxiety is very important to lower your blood pressure level. Try to eliminate the problems by thinking of some alternatives rather than feeling stressed. Once you get to know what the reason behind your tension is, then consider how you can eliminate or reduce stress. Start doing meditation; it relieves the mind from strenuous schedule. Take short breaks in between your job. If self-help doesn’t work, seek out a professional for counseling.

Eat More Bananas

Potassium is a mineral which our body needs on a regular basis but due to lack of knowledge we often do not get enough of it. Intake of potassium can prove to be beneficial in fighting hypertension and high blood pressure. The minimum quantity of potassium needed for an adult’s body is 4,700 milligrams per day and this requirement can be fulfilled by foods like bananas, potato baked with skin and orange juice.

Reduce Salt Intake

Reducing the intake of salt can effectively bring your high blood pressure under control. As suggested by the Dietary Guidelines, people with high blood pressure should not consume more than 1500 milligrams of salt per day.

Quit Smoking

Smoking apart from damaging your lungs also increases blood pressure and makes you more vulnerable to hypertension. Quitting smoking can help you lower blood pressure and give you a healthier life.

Yoga

Studies have shown that yoga has effects on the autonomic nervous system and reduces hypertension. Breathing exercises have shown significant reduction in the pressure of blood by affecting the nervous system which controls functions like heart rate and digestion.

Avoid Caffeine

If you are already suffering from blood pressure, consuming beverages like coffee which have caffeine in it can be harmful for you. People who are not suffering from hypertension or high blood pressure should also cut short their intake of caffeinated drinks.

Meditation

Meditation has been a cure for many health problems. Be it lack of focusing abilities or sleep deprivation, meditation can cure them all. Similarly, meditation can help you fight and cure high blood pressure.

High blood pressure can be brought under control if we introduce some changes in our lifestyle. Taking medication is not the only remedy. Few healthy habits can help get your shooting blood pressure under control.

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How to Avoid Arthritis

Arthritis is an affliction of the aging process and it is perceived to be disease of the old, but can affect people of all ages. There are certain changes that can be made in your lifestyle which will help prevent arthritis. For this you need to avoid junk food, exercise regularly and maintain your joints and ligaments well. Use good quality shoes while exercising and jogging. In case of injury, always consult a specialist and take care of the damage caused in time. Arthritis refers to a condition of pain and inflammation in a joint which leads to restricted joint movements.  There are two types of arthritis – osteoarthritis and rheumatoid arthritis. The symptoms of arthritis are joint pain, stiffness and tenderness. Among other arthritis symptoms are weakness, muscle wasting and red skin over the affected joint. As of now, there is no arthritis cure. So, the treatment of arthritis focuses on slowing down the condition. Painkillers and anti-inflammatory drugs are advised for easing the complication of arthritis. Arthroplasty (joint replacement), arthodesis and osteotomy are among other treatment options for arthritis.

Foods to include and avoid in arthritis:

The chronic ache in arthritis can be relieved by making few alterations in your diet. There is no clear consensus about what foods to take and what to avoid. You can take foods rich in protein, Vitamin C such as citrus foods, Calcium supplements and milk products. It is also vital to expose your body to the sun. Junk food must be avoided are as they increase the weight around the joints, which stiffens and increases wear and tear of the joints and hence causes pain. Certain foods such as Brassica family and mustard have been said to cause problems but nothing about them has been proved. Milk products are best to be had to supplement calcium intake and Vitamins.

These 10 methods could help to prevent arthritis:

  1. Maintaining a healthy weight helps reduce the risk of osteoarthritis.
  2. Not smoking or quitting smoking may help someone avoid the onset of rheumatoid arthritis.
  3. A healthy diet which is low in sugar, alcohol and purine sources, such as liver, poultry and pork, may work for gout, another form of arthritis, and the Arthritis Foundation notes.
  4. Fish containing omega-3 fatty acids may reduce inflammation in the body. Sources of omega-3s include salmon, mackerel, trout and sardines.
  5. Exercise helps to keep the weight in control and it also builds up muscles in areas around the joints for protection.
  6. Avoiding injury is a way to prevent the onset of arthritis. Injuries may cause damage to the cartilage near the joints to bring on the crippling disease. Wearing protective gear during contact sports and learning the perfect way to exercise helps to avoid injury.
  7. People can have their vitamin D levels checked by a doctor at regular intervals in order to prevent arthritis.
  1. Staying properly hydrated also helps to prevent arthritis as cartilage requires an adequate supply of water to cushion the joints. Drinking six to eight cups of water on daily basis may keep the cartilage healthy.
  2. Eating plenty of fruits and vegetables with vitamin C may prevent osteoarthritis. Vitamin C supplements help to increase bone density. People should consult their doctor to know dosage when using vitamin supplements to prevent arthritis.
  3. Women who drink moderate amounts of alcohol may have a lower risk of developing rheumatoid arthritis.

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Fight the Skin Diseases with Help of Ayurveda

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The month of July and August represents the rainy season. As per Ayurveda this is the time for pitta aggravation. All the heat that accumulates in the body in the summer season is aggravated in the rainy season. There are plenty of skin diseases prevalent in the rainy season. Especially in India, this is the time when one can see big crowds in skin clinics. A simple knowledge of Ayurveda can help us prevent and even treat painful skin disorders. Ayurveda always tries to root out the disease by treating it specifically as per the causes of each disease. Ayurvedic skin treatments may take a few weeks to show up signs of cure but you can be sure about its permanent solutions.

Causes:-

Two of the main causes of diseases in Ayurveda are a wrong diet and lifestyle which an individual follows either knowingly or unknowingly. Following a diet or life style that is against the season or the prakriti (nature) of a person, creates an imbalance in bodily energies, thus contaminating the body tissues to produce a skin disease. In Ayurvedic terms, although skin diseases are caused due to imbalances in all the three doshas the prime dosha involved is pitta. Pitta symbolizes heat or fire. Therefore all those foods or activities that increase the fire element in the body should be eliminated. This includes hot, spicy, fried, Oily and greasy foods. Acidic foods like tomatoes, citrus fruits, yogurt and vinegar should be avoided. Exposure to heat and sun, drinking too much tea, coffee, and alcohol, and smoking also aggravate the pitta. According to Ayurveda there are 18 types of Skin diseases, called “Kushtas”.

How to manage Skin Diseases

Diet:-

  • Light and wholesome foods
  • Bitter, leafy vegetables that help cleanse the blood and the skin.
  • Food preparations and medicated ghee prepared by boiling with Triphala and Neem.
  • Old (not freshly harvested) cereals.
  • Meat of animals inhabiting arid land.
  • Preparations of Mudga (green gram) mixed with Patola – pointed gourd is good to have.

Avoid:-

One should avoid tea, coffee, alcohol, hot spices, fried  foods, acidic and sour foods. White sugar, white flour products and preserved or tinned foods should also be avoided. Consumption of meat, especially red meat, should be minimized. Following these simple remedies and dietary tips can relieve even the most irritating skin problems. Thousands of patients suffering from chronic and irritating skin disorders have received relief through Ayurvedic remedies.

Herbs:-

  • Triphala and Neem help cleanse blood, hence are good for skin diseases.
  • Radiant Skin may be helpful in cleaning blood and skin.
  • Castor oil may be taken to help detox.
  • Khadirarishtam is one of the best herbal preparations for skin diseases according to ayurveda.
  • Aloe vera is also beneficial for skin diseases as it purifies the blood. Fresh aloe vera gel can be taken in
  • the dose of two or three tablespoonfuls on an empty stomach everyday.
  • Wheatgrass is a tonic for your skin. It is helpful in boosting the immune system and helping you in warding off or controlling skin disorders in monsoon.

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Know How Coconut Oil is Brain Food

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Coconut oil has emerged as a potential therapy for Alzheimer’s disease. Insulin, the hormone responsible for regulating blood sugar and glucose, the brain’s primary source of food is glucose (sugar). If sugar is not available, it can use ketones as fuel. Now, Alzheimer’s disease can make it difficult for certain areas of the brain to process glucose. Coconut oil makes ketones available to our brains. Coconut oil could provide an alternative energy source for brain cells comes from the successful treatment of children with epilepsy with a ketogenic diet. Processing coconut oil produces a kind of fat called caprylic acid, which the body then breaks down into substances called ketone bodies.

“There was one study that seems to have sparked sort of a firestorm of hope,” said Chris Kilham, the Medicine Hunter. “That was a test-tube study, showing a change in the behavior of beta-amyloid plaque cells – which are the same kinds of cells that accumulate in the brainstem during Alzheimer’s – when they were exposed to ketones derived from coconut oil.”

Coconut oil has an especially bad reputation. In the middle of the last century, studies reported that coconut oil clogged the arteries of animal subjects. The conclusion was that fat in the diet leads to heart disease. From studies-Real coconut oil (and many other oils) are actually good for you. In fact, fat is a necessary component of a healthy diet. People in the Philippines depend on coconuts, and most include some form of coconut in their diet every day. Many use only coconut oil in their cooking. Yet the Philippines has one of the lowest rates of cardiovascular disease anywhere.

“Can coconut oil cure Alzheimer’s?” is a big question, and many more questions arise when considering it, like:

  • good fats vs. bad fats (the important thing to remember here is that organic, non-hydrogenated, unprocessed coconut oil is one of the good fats, and all hydrogenated oils, margarines, and “shortenings” are bad fats)
  • Coconut oil and other health issues (there is evidence that coconut oil in the diet can lower risk of cardiovascular disease and help to avoid obesity), and other diseases like arthritis and diabetes that coconut oil might help. Hopefully we will be looking at some of these in the future. In the meantime, try it. And let us know what you discover.

ways

Ways you can add coconut oil into your diet:-

Coconut oil speeds up metabolism, boosts the immune system, and has many other benefits. Here are 5 ways to add coconut oil into your diet and daily life.

  1. Cooking With Coconut Oil
  2. Add Coconut Oil To Salad, Yogurt, Soups and Hot Drinks.
  3. Drink Coconut Milk
  4. Oil Pulling:-Oil pulling can help those with asthma, allergies, chronic fatigue, diabetes, migraine headaches, PMS, and chronic skin problems. Oil pulling works by detoxifying or cleansing the body. In this way, disease promoting toxins are removed, thus allowing the body to heal itself. As a consequence, health problems of all types improve.”
  5.  in Baking Recipes

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Cow Ghee – Know Its Health and Cooking Benefits

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Cows are considered as special or holy as per Hindu cultures. The cow milk contains the essence of all those energies and ghee is the essence of the milk.

As per the ancient Ayurveda, cow ghee contains essential nutrients, fatty acids, antibacterial, antifungal, antioxidants and antiviral properties. Cow ghee is considered as amrit. We can not fully trust the cow ghee which is available in markets as it may harm instead of benefit. Fully Pure Cow Ghee made with ancient Indian ayurvedic tradition and followed by handmade theory. Ghee is a class of clarified butter that is originated from the Indian subcontinent. Ghee can be made from cow, buffalo, goat or sheep milk. For most of the Indians ghee is a religious matter rather than a food item. Ghee has dominated most Indian kitchens for centuries now. Sweets made using ghee is viewed by customers as the symbol of their quality and richness.

Melted butter in a clay pot on a white background
Melted butter in a clay pot on a white background

Cow ghee nutrition:-

Ghee which is also known as desi ghee is a common ingredient in traditional Indian cooking. Calories in Deep 100% Pure Cow Ghee. One tablespoon of ghee has approximately 135 calories and all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated fat or 45% of the recommended daily value. A tablespoon of ghee also has 45 milligrams of cholesterol and is free of sodium, carbohydrates, fiber, sugar and protein. Ghee is rich in the oil soluble vitamins A and E.

Ghee is rich in K2 and CLA – an antioxidant with anti-viral properties if it is sourced from grass fed cows.

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Benefits:-

Within Ayurveda, ghee is considered one of the most satvic foods. Satvic foods promote positivity, growth and expansion of consciousness.

Ghee has a host of health and cooking benefits and is perfect for the mind and spirit. Pure ghee is clarified butter. Through a traditional Indian method we cook the butter until the water and milk solids are removed. This clarification process leaves the healthy fats behind. Ghee is rich in the healthy fat soluble vitamins A, D, E and K and it is also rich in antioxidants. Ghee is rich in medium chain fatty acids which are absorbed directly by the liver and burned as energy. Athletes can use ghee as a consistent energy source.

Increases your resistance against seasonal allergies and common ailments:-

While ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It helps increase the body resistance from several infections and diseases by boosting the immune system.

Stimulates the digestive system: –

Ghee stimulates the secretion of stomach acids to aid in digestion, while other fats and oils, can slow down the body’s digestive process and sit heavy in the stomach.

Reduces Cholesterol Levels: –

Ghee helps in lowering the bad blood cholesterol level and enhances the good blood cholesterol level.

Boost fertility:-

An optimal fertility diet should contain good quality protein sources and good fats. Pure ghee is the best form of fat. It increases quality and quantity of semen.

Improves skin:-

It rejuvenates the skin from inside and increases its glow.

Ayurvedic physicians have been using ghee enemas for centuries to decrease inflammation.

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Ayurveda for Chronic Diseases

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Ayurveda is an ancient Indian medical science which specialises in treating various chronic diseases. The western world is now aware of the value of Ayurveda in treating various chronic diseases like arthritis, paralysis, stroke, neurological disorders and many more. Chronic diseases don’t need to be ever-lasting. Natural Ayurvedic treatments can manage and treat many diseases without any side effects. Chronic diseases treatment has today made Ayurveda more and more popular and demanding in recent days. Ayurveda can definitely yield reliable, efficacious results when applied to all manner of chronic diseases. The prime aim of Ayurveda is to provide human the natural medicines which are made by nature for their cure. Expertly practiced Ayurveda can definitely yield reliable and efficacious results when applied to all manner of chronic diseases. Ayurveda theory is based on the concept of Tridosha i.e. the three doshas, Vata, Pitta and Kapha, their roles in system, subsystem and organ function and the sequence of processes occurring as they are driven ‘out of balance’ in a general sequence known as ‘Shad kriya kala’, the six stages of dosha imbalance. Ayurveda can be used for chronic diseases treatment though most people are not aware of it. Chronic diseases like Hepatitis-C, Arthritis, Kidney Failure, Kidney Stones, Infertility, Cirrhosis of Liver and even allergies can be treated with the help of Ayruvedic medicines. Chronic diseases treatment through Ayurveda has therefore made us more close to nature and it therapeutic powers. Heal yourself with the goodness of nature through Ayruveda, the science of life. The aim of Ayurveda is to maintain a balanced body, mind and spirit. To stay healthy, a person should follow the correct daily routine or dincharya. This includes adapting to seasonal changes and eating a diet with adequate nutrition. Ayurveda uses natural and holistic remedies for treating diseases and ailments. The aim of treatment is to provide the patient relief from their issue and also treat the ailment in accordance to the energy constitution of the individual or their prakriti.

Panchkarma for Chronic Disease Treatment

 

Young woman getting shirodhara treatment done
Young woman getting shirodhara treatment done

Panchkarma means five actions in Sanskrit. It is an Ayurvedic treatment process used to cleanse the body from toxic buildup caused by poor nutrition and disease. The body has a natural and inborn way to effectively process and flush out this waste material. However, poor diet, lack of exercise, sedentary lifestyles, metabolic and hormonal issues which control the body internal balance can lead to the spread and buildup of toxins throughout the body. This leads to disease and ailments. The waste matter, known as ama in Ayurveda is a foul smelling, harmful and sticky substance that must be thoroughly evacuated from the body.

The treatments of Panchkarma can purify the body from inside out.  Ayurvedic medicines for abdominal diseases are also equally effective to treat. Panchkarma will also remove the excess doshas and restore imbalances while eliminating harmful ama from the body through the organs and elimination channels such as the colon, bladder, urinary tract, intestines, sweat glands and more. Panchkarma treatments purify the tissues of the body at a very deep level. The treatments involve oil baths, herbal enemas, daily massages and nasal administrations. Ayurveda also recommends Panchkarma as an effective seasonal treatment to maintain physical and mental balance. Panchkarma is also highly individualised on the basis of the indivisual needs which depends on various factors. These include age, Ayurvedic constitution, dosha imbalances, immunity level and other such factors. The treatment used depends on the needs of the individual.

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Strawberry- Know Its Nutritional Value & Health Benefits

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Strawberries are a popular fruit and fresh summer strawberries are one of the most popular, refreshing, demanding and healthy treats on the earth. Strawberries help improve vision and brain function, boost immune system, provide relief from arthritis, gout and prevent cancer. Strawberries are one of the easiest and most rewarding fruits for the home gardener to grow. Strawberry is a superfood. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Like several other fruits, strawberries make their claim in history as a luxury item consumed only by royalty. It has been alleged that newlyweds were entitled to strawberries with soured cream as a wedding breakfast believing them to be an aphrodisiac.

Nutritional value:-

nutritional-value

Strawberries are a tremendous source of vitamins C and K as well as providing a perfect dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They are very helpful in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fiber and fructose content may help regulate blood sugar levels by slowing digestion and the fiber is thought to have a satiating effect. Leaves can be eaten raw, cooked or used to make tea.

The vibrant red color of strawberries is due to large amounts of anthocyanidin which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart diseases.

Benefits:-

benefits

The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and several cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them perfect for improving the immune system, preventing against several types of cancers and for reducing the signs of premature aging. Research on the antioxidant content of strawberries is providing us with stronger and stronger evidence about their ability to lower risk of cardiovascular disease.

Health Benefits:-

  • Eye Care
  • Immune System
  • Arthritis and Gout
  • Cancer
  • Brain Function
  • High Blood Pressure
  • Heart Disease
  • Weight Loss
  • Birth Defects
  • Reduces Inflammation

Use:-

use

Strawberries are greatly used in food which includes ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and colour.

How to Select and Store:-

select-and-store

As strawberries are very perishable, they should only be purchased a few days prior to use. Go for the berries that are firm, plump, free of mold and which have a shiny, deep red color and attached green caps. Since strawberries once picked do not ripen further therefore avoid those that are dull in colour or have green or yellow patches since they are likely to be sour and of inferior quality. Full ripe berries have the highest flavour and texture. Full ripe in this case means optimally ripe, not overripe. We believe that the surprisingly fragile and perishable nature of strawberries is vital!

Medium sized strawberries are often more flavorful compared to excessively large. If you are purchasing strawberries prepackaged in a container it is recommended to ensure that they are not packed too tightly and that the container has no signs of stains or moisture. Strawberries are usually available throughout the year.

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