How to Treat Loose Motions through Ayurvedic Medicines

Loose Motion which is also known as diarrhea is frequent passage of loose stools or watery unformed stools. Loose Motion can take away all your energy as each time you pass loose stools you are losing water and minerals from your body.

Loose Motion is not serious condition in adults. However, for infants it can cause serious health issues due to loss of vital nutrients from body. Stress, poor dietary habits, harmful environmental toxins, viral infections, certain medications and frequent use of antibiotics are not suitable for your digestive system. If you do not take balanced amount of water during loose motion, you can end up dehydrated.

There are plenty of factors that can trigger loose motion. Undigested food, food poisoning, infection from bacteria, food allergies, some medicines, too much eating, less nutrition, stress and too much intake of alcohol are all causes for loose motion. The main concern in curing patient suffering from loose motions is to prevent dehydration. The loss of fluids and salts from the body can cause serious problems if not addressed in time. In severe cases, the patient may be required to be kept on drips. As an immediate ayurveda remedy, you should give the patient boiled water with a bit of salt, one spoon of glucose and lemon. This drink can also be used for keeping the lips moist in case the patient has vomited after taking food. Give rice gruel instead of plain water.

Ayurvedic remedies for treatment of loose motions

  • Ingest 3 grams of Javitri with whey.
  • Mix Ajwain oil, fennel oil, soya oil and camphor in equal proportions. Let one drop of this mixture onto yoghurt or a sugar cube or teaspoon of sugar, mix it with water and drink. This mixture used to be very popular for nausea and vomiting in India.
  • Make 300 grams of mixture with equal proportions of Trikatu, Asafoetida, ginger, nutmeg, black salt and lemon juice.
  • Dried peel of pomegranate is also used to develop Ayurvedic medicine for loose motions. Take 3 or 4 pieces of the dried peel and mix with 2 cups of water. Boil at medium heat with the mouth covered. You can add 2 cubes of cane sugar or crystals of sugar to it. Keep boiling till the mixture left in the vessel is half. Take this after an hour of having your meal.
  • The dried pomegranate peels can also be used with curd. Take 1 tablespoon of this mixture and mix it with a cup of thick curd. It needs to be taken on an empty stomach.
  • Get powders of 60 grams of Lavanbhasakr Churn, 5 grams of Shankh Bhasam and Safed Jeera, and 3 grams of Lodhra and Sonth and make 16 equal divisions of this mixture and have one daily with yoghurt.
  • In case the loose motions are caused by diarrhoea, take 5 gram haritaki and 1 gram fennel to make a 50 ml decoction. Give the mixture to the patient whenever he feels thirsty. This can be administered for three days.
  • For acute cases of loose motions make a decoction of 200 ml with 100 grams of Rasnaut, 1 gram of Kutaj, 5 grams of Bael, 5 grams of Isabgol and 1 gram of Gond katira. You need to dissolve the ingredients in water and drink it.

Loose motion tend to dehydrate the body. Along with above mentioned ayurvedic remedies for loose motions make sure to consume plenty of water and other liquids such as juices. However, steer clear of diuretics like caffeine and soda.

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Start Your Day with a Cup of Hot Lemon Water

Drinking lemon water as very first work right in the morning can provide your body tremendous antioxidant boost. A cup of hot lemon water is what majority of health experts recommend as perfect alternative to your favourite beverage. And it is not just because lemon has got tangy flavour but it has plenty of benefits to offer that make it worth. Lemon juice contains huge amount of antioxidants, protein, vitamins, flavonoids and potassium. It is commonly known for its antiviral immune building capabilities.

Drinking lemon water helps enhance immune system and provides much needed boost by fighting infections with its high levels of bioflavonoids. Drinking warm lemon water in empty stomach cleanses the body in a sense and flushes out your system. This promotes weight loss and helps balance the body pH as well as helping with digestive issues.

    It helps you detox

Although lemons may seem very acidic but they are rich source of alkaline food that can help balance your body pH. Not only this, drinking hot lemon water on daily basis helps flush out nasty toxins out of your body system.

    It stimulates your digestive tract

Consumption of hot lemon water on daily basis helps stimulate your gastrointestinal tract, thus, it improves your body ability to absorb essential nutrients and minerals all day and help food pass through your system with no inconvenience at all.

    It helps in weight loss

Pectin which is soluble fiber present in lemon juice helps in weight loss. If you want to lose weight, sipping on a cup of hot lemon water instead of a cup of tea loaded with sugar will be tremendous choice.

    It soothes an upset tummy

Hitting sack with full stomach may cause you to have heartburn or bloated belly the next morning. Drink hot water mixed with lemon juice to cleanse your system and reduce acidity in your stomach.

Acne

Drinking lemon water on regular basis metabolizes the acidic temperature of the body and it further help prevent annoying breakouts.

Kidney Stones

This is one major benefit people often forget about. The potassium present in lemons can help enhance citrate in your urine and it also prevents oxalate from forming and therefore, it helps in flushes out kidney stones.

Side Effects of Lemon Water

Lemon water is very safe to drink but there are certain side effects as well. Lemon contains citric acid which may erode tooth.

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Amazing Health Benefits of Jackfruit Seeds

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Jackfruit is full of many nutrients and health benefits. It contains essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. Seeds of jackfruit also contain tremendous amount of nutrition and protein. The proteins and other beneficial micronutrients in the seeds are known to keep skin diseases at bay. And the iron the seeds contain boosts blood health and even treats anemia – which is one major concern, especially for women. The seeds, which taste like potatoes when boiled, are also good for the eyes.

Benefits of Jackfruit Seeds:

Improve your complexion

Regular consumption of jackfruit seeds is not only perfect for your health but it also takes care of your skin. The high fiber content of the seed helps prevent digestive problems like constipation. Beside this, the seed acts as tremendous detoxifier that help flush out toxins away from your body and it helps improve your complexion.

Give you flawless skin

You will need to soak few jackfruit seeds in a mixture of milk and honey and after some time grind these seeds into a fine paste. Now apply this paste evenly on the face and allow it dry and wash it after 15 minutes minimum. Do this frequently to achieve flawless skin.

Prevent brittle hair and improve your eyesight

Being loaded with vitamin A, jackfruit seeds help maintain perfect eye sight and can also prevent diseases like night blindness. Beside this, as you may probably know that vitamin A is tremendous for your hair health as it prevent dry and brittle hair.

Prevent anaemia

Deficiency of iron may cause anaemia, therefore, consuming jackfruit seed can help you prevent anemia as they are having plenty of iron that is essentially needed for your body.

Improve Digestive Health

Traditional medicine suggests that powdered jackfruit seeds can treat constipation and other digestive issues. The seeds are also rich sources of dietary fiber, which makes them all the more important for digestive health.

Enhance Sexual Pleasure

Certain sources state that the iron in the seeds can stimulate sexual pleasure. In fact, jackfruit seeds have been used in traditional Asian medicine to treat sexual disorders. The seeds can be roasted like chestnut and are considered an aphrodisiac by some experts.

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Surprising Benefits of Sugarcane Juice for health

Sugarcane can be eaten raw by chewing. This makes teeth and jaw strong. Its juice is made by rolling or pressing with the help of rollers and is very nutritious and tremendous for health. It is sweet, cheap and natural health drink. Sugarcane juice provides a cooling effect to the body and relieves the burning sensation while urinating. Loss of blood from the nostrils due to heat is also controlled by the regular intake of sugarcane juice which should be consumed immediately. Do not keep it for long before consuming it. Sugarcane has TONS of benefits to our body, considering that it’s a sweet juice. Well, it’s one sweet drink that is nutritious and healthy for everyone.

Benefits of Sugarcane Juice:

  • It is an excellent substitute for aerated drinks and cola.
  • It hydrates the body quickly when exposed to prolong heat and physical activity.
  • It is a great Preventive and healing source for sore throat, cold and flu.
  • It is very helpful for patients recovering from Jaundice.
  • It refreshes and energizes the body instantly as it is rich in carbohydrates.
  • It has many medicinal properties; it strengthens the stomach, kidneys, heart, eyes, brain and sex organs.
  • It keeps the urinary flow clear and helps the kidneys to perform their functions properly.
  • Fresh sugarcane juice contains about 15% natural sugar, so it is lower in calories than refined sugar or simple syrup.

Health benefits of sugarcane juice:

  • Contains no simple sugar. Thus diabetics can consume it without risking their health.
  • Helps in the treatment of jaundice.
  • Helps in restoring the protein lost during febrile conditions like fever.
  • Helps in treating kidney disorders and facilitates smooth functioning of excretory system.
  • It is Alkaline in nature and helps the body to fight against cancer, especially prostrate and breast cancer.
  • Helps in weight management.
  • Treats sore throat, cold and flu.
  • Helps reduce burning sensation or Dysuria associated with urinary tract infections, STDs, kidney stones and prostratitis.
  • It boost protein levels of the body and helps in maintaining healthy kidney functioning.
  • It cures acne.

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Know About Few Home Remedies

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Majority of medical condition is now curable or at least manageable with the help of medication. However, people do not stop trusting effective and time tested home remedies that have survived for many generations. Home remedies have been used to cure as well as manage medical condition since ancient days. Learn the best of all natural home remedies that can help you solve problems from everyday life such as cold, cough, digestion or dry skin to more complicated conditions such as acid reflux, diabetes and arthritis.

Home Remedies Every Parent Should Know For Emergencies:

Children are prone to minor injuries, cuts, bruises, cold, cough, skin problems and a lot more. You can look after yourself and take precautions, however, everything fails sooner or later when it comes children. They may bring home bruises even when you are least expecting them. So you must always stay prepared for such emergencies as much as you try to avoid them. First aid kits and medicines come handy in such situations, in fact there can be something even better-a home remedy which has its own advantages. All you need to do is to know about those home remedies so that you rapidly use the perfect remedy at the right time. Below are some home remedies all parents should know.

Turmeric Milk

Turmeric is a warehouse of healing properties and can be very impactful in treating your child’s cold. The spice has been long used for its medical benefits and drinking turmeric mixed in warm milk can be very impactful and provide quick relief to your child.

Lemon Juice

Nothing is more irritating for your child than motion sickness. Is your child suffering from motion sickness? If yes, no need to panic, ask your children to suck on some lemons to soothe the uneasy feeling and sickness. Motion sickness is caused due to the excessive production of saliva and sucking on lemon helps dry out the mouth and therefore curbing motion sickness.

Honey

The best part of honey is that most kids just love it and it is one of the tremendous natural remedy to help treat sore throat. Even Ayurveda recommends a spoonful of honey to fight off the germs that cause sore throat. Not only this, your kids are not going to complain about it.

Sugar

Sugar soothes the nerve muscles that cause the diaphragm to contract and spasm therefore preventing the hiccups. Therefore, the next time your kid suffers a hiccup attack, just them a spoonful of sugar.

Oatmeal

Adding oatmeal to your kid bath will help treat itchy skin and this remedy is particularly helpful when your kid contracts chicken pox. Chicken pox causes your kid to get restless and cranky because of the itchy pox but there is hardly anything you can do about it immediately. An oatmeal bath can provide instant relief to your child during chickenpox.

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Home Remedies to Get Rid of Acidity

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Acid reflux disease is also most commonly known as gastro esophageal reflux disease or GERD. Acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus and due to stress, nutrient deficiencies, getting older, infections and several other things the stomach can stop making enough. This results in the fermentation of food and heartburn pains. Below are few of the best natural remedy to help anyone with acid reflux. Acid reflux is an uncomfortable, burning sensation between the stomach and the neck generally beneath the breastbone.

Acid reflux during pregnancy:

It is a phenomenon that occurs when acid in the stomach comes back up into the esophagus. It is a common event during pregnancy period because the main hormone progesterone slows the digestive system.

Home Remedies:-

Tomatoes: They contain calcium, phosphorus and vitamin C, which helps clear the body of any bacteria. Regular consumption of tomatoes can help prevent acidity.

Ginger: Popular for its healing powers and immunity-boosting powers, ginger can also be very helpful in curing heartburn. Chewing fresh ginger or taking a cup of hot ginger tea can ease the acid reflux.

Baking Soda: Baking soda is basic in nature which makes it a tremendous remedy for heartburn. You can mix a spoonful of baking soda to a glass of water and drink to ease the problem. However, make sure that you don’t do this too often since it is high in salt.

Yogurt: The probiotics (beneficial bacteria) in few yogurts balance the micro flora in our gut and making it a tremendous home remedy for acid reflux and acidity. It also improves the digestive system, therefore, reducing the chances of such future problems.  You can add yogurt to your daily diet for best results.

Aloe Vera: Aloe Vera juice has an amazing ability to reduce inflammation and it provides quick relief from acidity. Take half a glass of ready to drink Aloe Vera juice right out of the bottle. You can add it to your diet as it offers several health benefits.

Honey: A common ingredient of various home remedies can be taken to rapidly ease the acidity problem. Add a teaspoonful of honey to water and drink it few times on daily basis. It will help your stomach feel much better.

Organic Facts:

  • Ginger juice along with roasted cumin seeds and rock salt can be a tremendous option for the treatment of acidity.
  • Intake of fruits and vegetables such as apples, bananas and cabbage helps to prevent acid reflux as well.
  • Baking soda helps to increase pH level and reduces acid reflux.
  • Aniseed mixed with lavender and distilled water is a good remedy.
  • Cider vinegar is useful in providing relief from acid reflux.
  • Fennel seeds help to prevent acid reflux.

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Health Benefits of Khus Khus

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Khus khus, the kidney shaped seeds which are also known as the poppy seed and it has been used by ancient civilizations for their medicinal benefits for a long period of time. Below are few of the health benefits of khus khus.

Nutrition:

Khus khus seeds are tremendous source of Omega6 fatty acids, protein and dietary fibers. They also contain various photochemicals , Vitamin B, Thiamin, Calcium and Manganese. Therefore,  khus khus offers a high nutritional value.

Insomnia:

Khus khus can greatly help in curing sleep disorders as it will create a strong desire to sleep. Drinking warm milk with poppy seed paste before going to bed is very impactful in inducing sleep and treating insomnia.

Constipation:

Khus khus or poppy seeds are tremendous source of dietary fibers. It contains about 20-30% dietary fiber by weight. The fibers support healthy bowel movements and help treat constipation in very effective manner. About 200 grams of khus khus is sufficient for your daily fiber needs.

Respiratory Disorders:

Khus khus seeds can also be very impactful in treating respiratory disorders due to their expectorant and demulcent properties. It helps in reducing cough and provides long lasting relief against problems like asthma.

Anti-Oxidant:

It has been noticed that khus khus also has amazing antioxidant properties due to the large amount of antioxidants available in it. These antioxidants protect the organs and tissues from free radical attacks.

Kidney Stones:

Khus khus can also be very impactful in preventing the formation of kidney stones. Oxalates present in khus khus can absorb excess calcium in the body and therefore preventing their crystallization in kidney. All this prevents the formation of kidney stones.

Sedative:

Dried khus khus can be your natural sedative as it contains small levels of opium alkaloids which can produce a minimal effect on your nervous system while soothing the nervous irritability and reducing coughing and sleeplessness.

Pain Killer:

The opium alkaloids present in khus khus can also be very impactful as pain killers. Khus khus has also been widely used as a pain killer to relieve tooth aches, muscular and neuralgic pain.

Skin Care:

Khus khus has always been considered perfect for skin in Ayurveda. It acts like a moisturiser and help reduce burning sensation and itches. The Linolec acid in khus khus can also help treat eczema.

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High Blood Pressure Treatment

High blood pressure is one of the most avoidable diseases. High blood pressure has no particular symptoms, but it can boost the risk heart attack and stroke, aneurysms, cognitive decline, and kidney failure. Medications are readily available that can lower blood pressure, but they may cause some common side effects like leg cramps, dizziness, and insomnia.

One can lower the blood pressure naturally without taking any medication. It is easier than you think. All you need to do is to keep a check on your diet plans, exercises and weight. Use these strategies to lower your blood pressure and to avoid the side effects of medications.

Healthful Diet

Fluctuation in blood pressure readings is a result of what you eat. If you have high blood pressure, and wondering how to lower your blood pressure then you can start from today by eating healthful diet and being more active. Add whole grains, fruits, vegetables and low-fat dairy products to your meal. Reduce your salt intake, skimp on saturated fat and cholesterol, and avoid alcohol to lower your blood pressure readings by up to 14 mm Hg.

Keep Exercising

You can lower your blood pressure and keep your heart in good condition by being more active and doing exercise regularly. Daily physical activity of at least half an hour can lower blood pressure by 4-9 mm Hg. You may notice a change in blood pressure reading in just few weeks by keeping yourself active.

Limit Alcohol Intake

Drinking alcohol can be good as well as bad for your health. If taken in small amounts, it can help in lowering your blood pressure by 2-4 mm Hg. If possible, quit drinking as there’s more potential harm than benefit to drinking alcohol.

Keep Yourself Away from Stress

Stress and anxiety can lead to emotional, psychological and physical problems, and high blood pressure is one of them. Reducing anxiety is very important to lower your blood pressure level. Try to eliminate the problems by thinking of some alternatives rather than feeling stressed. Once you get to know what the reason behind your tension is, then consider how you can eliminate or reduce stress. Start doing meditation; it relieves the mind from strenuous schedule. Take short breaks in between your job. If self-help doesn’t work, seek out a professional for counseling.

Eat More Bananas

Potassium is a mineral which our body needs on a regular basis but due to lack of knowledge we often do not get enough of it. Intake of potassium can prove to be beneficial in fighting hypertension and high blood pressure. The minimum quantity of potassium needed for an adult’s body is 4,700 milligrams per day and this requirement can be fulfilled by foods like bananas, potato baked with skin and orange juice.

Reduce Salt Intake

Reducing the intake of salt can effectively bring your high blood pressure under control. As suggested by the Dietary Guidelines, people with high blood pressure should not consume more than 1500 milligrams of salt per day.

Quit Smoking

Smoking apart from damaging your lungs also increases blood pressure and makes you more vulnerable to hypertension. Quitting smoking can help you lower blood pressure and give you a healthier life.

Yoga

Studies have shown that yoga has effects on the autonomic nervous system and reduces hypertension. Breathing exercises have shown significant reduction in the pressure of blood by affecting the nervous system which controls functions like heart rate and digestion.

Avoid Caffeine

If you are already suffering from blood pressure, consuming beverages like coffee which have caffeine in it can be harmful for you. People who are not suffering from hypertension or high blood pressure should also cut short their intake of caffeinated drinks.

Meditation

Meditation has been a cure for many health problems. Be it lack of focusing abilities or sleep deprivation, meditation can cure them all. Similarly, meditation can help you fight and cure high blood pressure.

High blood pressure can be brought under control if we introduce some changes in our lifestyle. Taking medication is not the only remedy. Few healthy habits can help get your shooting blood pressure under control.

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How to Avoid Arthritis

Arthritis is an affliction of the aging process and it is perceived to be disease of the old, but can affect people of all ages. There are certain changes that can be made in your lifestyle which will help prevent arthritis. For this you need to avoid junk food, exercise regularly and maintain your joints and ligaments well. Use good quality shoes while exercising and jogging. In case of injury, always consult a specialist and take care of the damage caused in time. Arthritis refers to a condition of pain and inflammation in a joint which leads to restricted joint movements.  There are two types of arthritis – osteoarthritis and rheumatoid arthritis. The symptoms of arthritis are joint pain, stiffness and tenderness. Among other arthritis symptoms are weakness, muscle wasting and red skin over the affected joint. As of now, there is no arthritis cure. So, the treatment of arthritis focuses on slowing down the condition. Painkillers and anti-inflammatory drugs are advised for easing the complication of arthritis. Arthroplasty (joint replacement), arthodesis and osteotomy are among other treatment options for arthritis.

Foods to include and avoid in arthritis:

The chronic ache in arthritis can be relieved by making few alterations in your diet. There is no clear consensus about what foods to take and what to avoid. You can take foods rich in protein, Vitamin C such as citrus foods, Calcium supplements and milk products. It is also vital to expose your body to the sun. Junk food must be avoided are as they increase the weight around the joints, which stiffens and increases wear and tear of the joints and hence causes pain. Certain foods such as Brassica family and mustard have been said to cause problems but nothing about them has been proved. Milk products are best to be had to supplement calcium intake and Vitamins.

These 10 methods could help to prevent arthritis:

  1. Maintaining a healthy weight helps reduce the risk of osteoarthritis.
  2. Not smoking or quitting smoking may help someone avoid the onset of rheumatoid arthritis.
  3. A healthy diet which is low in sugar, alcohol and purine sources, such as liver, poultry and pork, may work for gout, another form of arthritis, and the Arthritis Foundation notes.
  4. Fish containing omega-3 fatty acids may reduce inflammation in the body. Sources of omega-3s include salmon, mackerel, trout and sardines.
  5. Exercise helps to keep the weight in control and it also builds up muscles in areas around the joints for protection.
  6. Avoiding injury is a way to prevent the onset of arthritis. Injuries may cause damage to the cartilage near the joints to bring on the crippling disease. Wearing protective gear during contact sports and learning the perfect way to exercise helps to avoid injury.
  7. People can have their vitamin D levels checked by a doctor at regular intervals in order to prevent arthritis.
  1. Staying properly hydrated also helps to prevent arthritis as cartilage requires an adequate supply of water to cushion the joints. Drinking six to eight cups of water on daily basis may keep the cartilage healthy.
  2. Eating plenty of fruits and vegetables with vitamin C may prevent osteoarthritis. Vitamin C supplements help to increase bone density. People should consult their doctor to know dosage when using vitamin supplements to prevent arthritis.
  3. Women who drink moderate amounts of alcohol may have a lower risk of developing rheumatoid arthritis.

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Fight the Skin Diseases with Help of Ayurveda

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The month of July and August represents the rainy season. As per Ayurveda this is the time for pitta aggravation. All the heat that accumulates in the body in the summer season is aggravated in the rainy season. There are plenty of skin diseases prevalent in the rainy season. Especially in India, this is the time when one can see big crowds in skin clinics. A simple knowledge of Ayurveda can help us prevent and even treat painful skin disorders. Ayurveda always tries to root out the disease by treating it specifically as per the causes of each disease. Ayurvedic skin treatments may take a few weeks to show up signs of cure but you can be sure about its permanent solutions.

Causes:-

Two of the main causes of diseases in Ayurveda are a wrong diet and lifestyle which an individual follows either knowingly or unknowingly. Following a diet or life style that is against the season or the prakriti (nature) of a person, creates an imbalance in bodily energies, thus contaminating the body tissues to produce a skin disease. In Ayurvedic terms, although skin diseases are caused due to imbalances in all the three doshas the prime dosha involved is pitta. Pitta symbolizes heat or fire. Therefore all those foods or activities that increase the fire element in the body should be eliminated. This includes hot, spicy, fried, Oily and greasy foods. Acidic foods like tomatoes, citrus fruits, yogurt and vinegar should be avoided. Exposure to heat and sun, drinking too much tea, coffee, and alcohol, and smoking also aggravate the pitta. According to Ayurveda there are 18 types of Skin diseases, called “Kushtas”.

How to manage Skin Diseases

Diet:-

  • Light and wholesome foods
  • Bitter, leafy vegetables that help cleanse the blood and the skin.
  • Food preparations and medicated ghee prepared by boiling with Triphala and Neem.
  • Old (not freshly harvested) cereals.
  • Meat of animals inhabiting arid land.
  • Preparations of Mudga (green gram) mixed with Patola – pointed gourd is good to have.

Avoid:-

One should avoid tea, coffee, alcohol, hot spices, fried  foods, acidic and sour foods. White sugar, white flour products and preserved or tinned foods should also be avoided. Consumption of meat, especially red meat, should be minimized. Following these simple remedies and dietary tips can relieve even the most irritating skin problems. Thousands of patients suffering from chronic and irritating skin disorders have received relief through Ayurvedic remedies.

Herbs:-

  • Triphala and Neem help cleanse blood, hence are good for skin diseases.
  • Radiant Skin may be helpful in cleaning blood and skin.
  • Castor oil may be taken to help detox.
  • Khadirarishtam is one of the best herbal preparations for skin diseases according to ayurveda.
  • Aloe vera is also beneficial for skin diseases as it purifies the blood. Fresh aloe vera gel can be taken in
  • the dose of two or three tablespoonfuls on an empty stomach everyday.
  • Wheatgrass is a tonic for your skin. It is helpful in boosting the immune system and helping you in warding off or controlling skin disorders in monsoon.

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