Healthy lifestyle is not about eating only veggies and fruits and let go of every single thing which you love the most but whatever you eat or drink must be in some limits. Still vegetables, fruits and plenty of water should be vital component of your food. Excesses of everything are bad. Now, below are some basics that you need to know or that you can start to get along with your healthy lifestyle.
Mind what you eat:-
Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.
Healthy life tips:-
Drink plenty of water
Natural Health Tips
Safe sunlight exposure
Eat fresh, dark green, leafy vegetables
Animal-based omega-3 fats
Challenge your mind
Reduce air pollutants in your home
Use natural cleaning products & sprays
Refrain from smoking or being exposed to second-hand smoke
Reduce your intake of grains & sweets
Drink organic whey protein from grass-fed cows
Keep your stress under control
Keep your cholesterol within healthy levels
Stomach & Instestines:-
Consume raw,whole foods
Chew your food thoroughly
Vitamins D3 & K
Ginger, black current & boarage oils
Eat a healthy diet that is suitable for your nutritional type, focusing on whole, organic foods
Dark green, leafy vegetables such as kale,spinach &broccoli
The month of July and August represents the rainy season. As per Ayurveda this is the time for pitta aggravation. All the heat that accumulates in the body in the summer season is aggravated in the rainy season. There are plenty of skin diseases prevalent in the rainy season. Especially in India, this is the time when one can see big crowds in skin clinics. A simple knowledge of Ayurveda can help us prevent and even treat painful skin disorders. Ayurveda always tries to root out the disease by treating it specifically as per the causes of each disease. Ayurvedic skin treatments may take a few weeks to show up signs of cure but you can be sure about its permanent solutions.
Two of the main causes of diseases in Ayurveda are a wrong diet and lifestyle which an individual follows either knowingly or unknowingly. Following a diet or life style that is against the season or the prakriti (nature) of a person, creates an imbalance in bodily energies, thus contaminating the body tissues to produce a skin disease. In Ayurvedic terms, although skin diseases are caused due to imbalances in all the three doshas the prime dosha involved is pitta. Pitta symbolizes heat or fire. Therefore all those foods or activities that increase the fire element in the body should be eliminated. This includes hot, spicy, fried, Oily and greasy foods. Acidic foods like tomatoes, citrus fruits, yogurt and vinegar should be avoided. Exposure to heat and sun, drinking too much tea, coffee, and alcohol, and smoking also aggravate the pitta. According to Ayurveda there are 18 types of Skin diseases, called “Kushtas”.
How to manage Skin Diseases
Light and wholesome foods
Bitter, leafy vegetables that help cleanse the blood and the skin.
Food preparations and medicated ghee prepared by boiling with Triphala and Neem.
Old (not freshly harvested) cereals.
Meat of animals inhabiting arid land.
Preparations of Mudga (green gram) mixed with Patola – pointed gourd is good to have.
One should avoid tea, coffee, alcohol, hot spices, fried foods, acidic and sour foods. White sugar, white flour products and preserved or tinned foods should also be avoided. Consumption of meat, especially red meat, should be minimized. Following these simple remedies and dietary tips can relieve even the most irritating skin problems. Thousands of patients suffering from chronic and irritating skin disorders have received relief through Ayurvedic remedies.
Triphala and Neem help cleanse blood, hence are good for skin diseases.
Radiant Skin may be helpful in cleaning blood and skin.
Castor oil may be taken to help detox.
Khadirarishtam is one of the best herbal preparations for skin diseases according to ayurveda.
Aloe vera is also beneficial for skin diseases as it purifies the blood. Fresh aloe vera gel can be taken in
the dose of two or three tablespoonfuls on an empty stomach everyday.
Wheatgrass is a tonic for your skin. It is helpful in boosting the immune system and helping you in warding off or controlling skin disorders in monsoon.
Coconut oil has emerged as a potential therapy for Alzheimer’s disease. Insulin, the hormone responsible for regulating blood sugar and glucose, the brain’s primary source of food is glucose (sugar). If sugar is not available, it can use ketones as fuel. Now, Alzheimer’s disease can make it difficult for certain areas of the brain to process glucose. Coconut oil makes ketones available to our brains. Coconut oil could provide an alternative energy source for brain cells comes from the successful treatment of children with epilepsy with a ketogenic diet. Processing coconut oil produces a kind of fat called caprylic acid, which the body then breaks down into substances called ketone bodies.
“There was one study that seems to have sparked sort of a firestorm of hope,” said Chris Kilham, the Medicine Hunter. “That was a test-tube study, showing a change in the behavior of beta-amyloid plaque cells – which are the same kinds of cells that accumulate in the brainstem during Alzheimer’s – when they were exposed to ketones derived from coconut oil.”
Coconut oil has an especially bad reputation. In the middle of the last century, studies reported that coconut oil clogged the arteries of animal subjects. The conclusion was that fat in the diet leads to heart disease. From studies-Real coconut oil (and many other oils) are actually good for you. In fact, fat is a necessary component of a healthy diet. People in the Philippines depend on coconuts, and most include some form of coconut in their diet every day. Many use only coconut oil in their cooking. Yet the Philippines has one of the lowest rates of cardiovascular disease anywhere.
“Can coconut oil cure Alzheimer’s?” is a big question, and many more questions arise when considering it, like:
good fats vs. bad fats (the important thing to remember here is that organic, non-hydrogenated, unprocessed coconut oil is one of the good fats, and all hydrogenated oils, margarines, and “shortenings” are bad fats)
Coconut oil and other health issues (there is evidence that coconut oil in the diet can lower risk of cardiovascular disease and help to avoid obesity), and other diseases like arthritis and diabetes that coconut oil might help. Hopefully we will be looking at some of these in the future. In the meantime, try it. And let us know what you discover.
Ways you can add coconut oil into your diet:-
Coconut oil speeds up metabolism, boosts the immune system, and has many other benefits. Here are 5 ways to add coconut oil into your diet and daily life.
Cooking With Coconut Oil
Add Coconut Oil To Salad, Yogurt, Soups and Hot Drinks.
Drink Coconut Milk
Oil Pulling:-Oil pulling can help those with asthma, allergies, chronic fatigue, diabetes, migraine headaches, PMS, and chronic skin problems. Oil pulling works by detoxifying or cleansing the body. In this way, disease promoting toxins are removed, thus allowing the body to heal itself. As a consequence, health problems of all types improve.”
Cows are considered as special or holy as per Hindu cultures. The cow milk contains the essence of all those energies and ghee is the essence of the milk.
As per the ancient Ayurveda, cow ghee contains essential nutrients, fatty acids, antibacterial, antifungal, antioxidants and antiviral properties. Cow ghee is considered as amrit. We can not fully trust the cow ghee which is available in markets as it may harm instead of benefit. Fully Pure Cow Ghee made with ancient Indian ayurvedic tradition and followed by handmade theory. Ghee is a class of clarified butter that is originated from the Indian subcontinent. Ghee can be made from cow, buffalo, goat or sheep milk. For most of the Indians ghee is a religious matter rather than a food item. Ghee has dominated most Indian kitchens for centuries now. Sweets made using ghee is viewed by customers as the symbol of their quality and richness.
Cow ghee nutrition:-
Ghee which is also known as desi ghee is a common ingredient in traditional Indian cooking. Calories in Deep 100% Pure Cow Ghee. One tablespoon of ghee has approximately 135 calories and all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated fat or 45% of the recommended daily value. A tablespoon of ghee also has 45 milligrams of cholesterol and is free of sodium, carbohydrates, fiber, sugar and protein. Ghee is rich in the oil soluble vitamins A and E.
Ghee is rich in K2 and CLA – an antioxidant with anti-viral properties if it is sourced from grass fed cows.
Within Ayurveda, ghee is considered one of the most satvic foods. Satvic foods promote positivity, growth and expansion of consciousness.
Ghee has a host of health and cooking benefits and is perfect for the mind and spirit. Pure ghee is clarified butter. Through a traditional Indian method we cook the butter until the water and milk solids are removed. This clarification process leaves the healthy fats behind. Ghee is rich in the healthy fat soluble vitamins A, D, E and K and it is also rich in antioxidants. Ghee is rich in medium chain fatty acids which are absorbed directly by the liver and burned as energy. Athletes can use ghee as a consistent energy source.
Increases your resistance against seasonal allergies and common ailments:-
While ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It helps increase the body resistance from several infections and diseases by boosting the immune system.
Stimulates the digestive system: –
Ghee stimulates the secretion of stomach acids to aid in digestion, while other fats and oils, can slow down the body’s digestive process and sit heavy in the stomach.
Reduces Cholesterol Levels: –
Ghee helps in lowering the bad blood cholesterol level and enhances the good blood cholesterol level.
An optimal fertility diet should contain good quality protein sources and good fats. Pure ghee is the best form of fat. It increases quality and quantity of semen.
It rejuvenates the skin from inside and increases its glow.
Ayurvedic physicians have been using ghee enemas for centuries to decrease inflammation.
Ayurveda is an ancient Indian medical science which specialises in treating various chronic diseases. The western world is now aware of the value of Ayurveda in treating various chronic diseases like arthritis, paralysis, stroke, neurological disorders and many more. Chronic diseases don’t need to be ever-lasting. Natural Ayurvedic treatments can manage and treat many diseases without any side effects. Chronic diseases treatment has today made Ayurveda more and more popular and demanding in recent days. Ayurveda can definitely yield reliable, efficacious results when applied to all manner of chronic diseases. The prime aim of Ayurveda is to provide human the natural medicines which are made by nature for their cure. Expertly practiced Ayurveda can definitely yield reliable and efficacious results when applied to all manner of chronic diseases. Ayurveda theory is based on the concept of Tridosha i.e. the three doshas, Vata, Pitta and Kapha, their roles in system, subsystem and organ function and the sequence of processes occurring as they are driven ‘out of balance’ in a general sequence known as ‘Shad kriya kala’, the six stages of dosha imbalance. Ayurveda can be used for chronic diseases treatment though most people are not aware of it. Chronic diseases like Hepatitis-C, Arthritis, Kidney Failure, Kidney Stones, Infertility, Cirrhosis of Liver and even allergies can be treated with the help of Ayruvedic medicines. Chronic diseases treatment through Ayurveda has therefore made us more close to nature and it therapeutic powers. Heal yourself with the goodness of nature through Ayruveda, the science of life. The aim of Ayurveda is to maintain a balanced body, mind and spirit. To stay healthy, a person should follow the correct daily routine or dincharya. This includes adapting to seasonal changes and eating a diet with adequate nutrition. Ayurveda uses natural and holistic remedies for treating diseases and ailments. The aim of treatment is to provide the patient relief from their issue and also treat the ailment in accordance to the energy constitution of the individual or their prakriti.
Panchkarma for Chronic Disease Treatment
Panchkarma means five actions in Sanskrit. It is an Ayurvedic treatment process used to cleanse the body from toxic buildup caused by poor nutrition and disease. The body has a natural and inborn way to effectively process and flush out this waste material. However, poor diet, lack of exercise, sedentary lifestyles, metabolic and hormonal issues which control the body internal balance can lead to the spread and buildup of toxins throughout the body. This leads to disease and ailments. The waste matter, known as ama in Ayurveda is a foul smelling, harmful and sticky substance that must be thoroughly evacuated from the body.
The treatments of Panchkarma can purify the body from inside out. Ayurvedic medicines for abdominal diseases are also equally effective to treat. Panchkarma will also remove the excess doshas and restore imbalances while eliminating harmful ama from the body through the organs and elimination channels such as the colon, bladder, urinary tract, intestines, sweat glands and more. Panchkarma treatments purify the tissues of the body at a very deep level. The treatments involve oil baths, herbal enemas, daily massages and nasal administrations. Ayurveda also recommends Panchkarma as an effective seasonal treatment to maintain physical and mental balance. Panchkarma is also highly individualised on the basis of the indivisual needs which depends on various factors. These include age, Ayurvedic constitution, dosha imbalances, immunity level and other such factors. The treatment used depends on the needs of the individual.
Strawberries are a popular fruit and fresh summer strawberries are one of the most popular, refreshing, demanding and healthy treats on the earth. Strawberries help improve vision and brain function, boost immune system, provide relief from arthritis, gout and prevent cancer. Strawberries are one of the easiest and most rewarding fruits for the home gardener to grow. Strawberry is a superfood. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Like several other fruits, strawberries make their claim in history as a luxury item consumed only by royalty. It has been alleged that newlyweds were entitled to strawberries with soured cream as a wedding breakfast believing them to be an aphrodisiac.
Strawberries are a tremendous source of vitamins C and K as well as providing a perfect dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They are very helpful in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fiber and fructose content may help regulate blood sugar levels by slowing digestion and the fiber is thought to have a satiating effect. Leaves can be eaten raw, cooked or used to make tea.
The vibrant red color of strawberries is due to large amounts of anthocyanidin which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart diseases.
The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and several cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them perfect for improving the immune system, preventing against several types of cancers and for reducing the signs of premature aging. Research on the antioxidant content of strawberries is providing us with stronger and stronger evidence about their ability to lower risk of cardiovascular disease.
Arthritis and Gout
High Blood Pressure
Strawberries are greatly used in food which includes ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and colour.
How to Select and Store:-
As strawberries are very perishable, they should only be purchased a few days prior to use. Go for the berries that are firm, plump, free of mold and which have a shiny, deep red color and attached green caps. Since strawberries once picked do not ripen further therefore avoid those that are dull in colour or have green or yellow patches since they are likely to be sour and of inferior quality. Full ripe berries have the highest flavour and texture. Full ripe in this case means optimally ripe, not overripe. We believe that the surprisingly fragile and perishable nature of strawberries is vital!
Medium sized strawberries are often more flavorful compared to excessively large. If you are purchasing strawberries prepackaged in a container it is recommended to ensure that they are not packed too tightly and that the container has no signs of stains or moisture. Strawberries are usually available throughout the year.
Onion or bulb onion or common onion is most demanding vegetable and is the most widely cultivated species of the genus Allium. An essential and most demanding kitchen vegetable, onions are arguably most widely used ingredient globally. Some of its closest relatives include garlic, shallot, leek, chive and Chinese onion. Quite apart from its medicinal benefits the onion is highly delicious. It forms the basis of several dishes whether it is raw, baked, steamed or boiled etc. Onions are super-healthy and are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Onions provide great health benefits whether it is raw or cooked. However, raw onions have higher levels of organic sulfur compounds that provide plenty of benefits.
Onions encourage a healthy heart in several ways including lowering blood pressure and lowering heart attack risk.
Serving size: 1 medium onion (5.3 oz / 148 g)
Calories: 45 (Calories from Fat: 0)
Amount per serving (%DV*)
Total fat: 0g (0%)
Total Carbohydrate: 11g (4%)
Dietary Fiber 3g (12%)
Cholesterol: 0mg (0%)
Sodium: 5mg (0%)
Potassium: 190mg (5%)
Vitamin A: (0%)
Vitamin C: (20%)
Regulating blood sugar
Bone density in older women
Onion is comparatively more active in its raw state than when cooked and it contains a variety of organic sulphur compounds contained in a volatile oil which provide several health benefits. Onions not only provide flavor but also it provides vital nutrients and health-promoting phytochemicals. High in vitamin C onions are a perfect source of dietary fiber and folic acid. They also contain calcium, iron, and have a high protein quality and are low in sodium and contain no fat.
Onions contain quercetin and a flavonoid. Antioxidants are compounds that help delay or slow the oxidative damage to cells and tissue of the body.
Below are few famous types of onions
Onions differ in the size, color and taste. Spring onions are grown in warmer climates and have a milder and sweeter taste. Storage onions are grown in colder weather climates and generally have a more pungent flavor and are usually named by their color: white, yellow or red. Smaller onions come in various types such as chives, leeks and shallots.
Food means “Healthy mind“.- Keeping a healthy mind is pretty important. Eating the right food can improve your wellbeing and stimulates your body to better performance. A healthy mind lives in a healthy body. Mental health is imperative for physical health and meal planner keeps you on track to your weight loss milestone. Our brain relies on nutrients to work effectively and studies have found that Omega-3, amino acids, B vitamins, Vitamin D, and minerals like zinc, magnesium and iron help create strong mental health. The Mediterranean diet, with its abundance of olive oil and leafy vegetables, contains many of these nutrients. One study of more than 15,000 people over 10 years found that those who followed the Mediterranean diet had a lower risk of depression. Take a look at these 7 foods, that when added to your regular menu, may promote a healthy and happy mind.
1) Tomato– Eat more tomatoes. There is good evidence to suggest that Lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, it may also reduce the chance of developing Alzheimer’s, and a significant boost in memory. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a tremendous source of vitamins and minerals and has protective effect against cardiovascular diseases.
2) Otes– Oatmeal is the perfect breakfast for people suffering from depression. Oats is having manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oatmeal alone is no cure for depression. Grain and the oat straw are used medicinally and herbally they are considered a thymoleptic – an herb that can help with depression. It ranges from anxiety and depressive problems in cases where there is nervous weakness and in debility following illness. Oatmeal contains huge amount of amino acids. It stimulates the production of lectin in the liver, promoting the complete cleanse of toxins from the body. It helps control blood sugar levels. This is great news for people that suffer from diabetes.
3) Flaxseed– Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated super food! Your body and brain should have omega 3 to work. Omega 3 is crucial to be able to prevent Alzheimer’s and Dementia. Flax seed is the best source to have more omega-3 in our everyday diet. Flaxseed is very helpful in depression. Flaxseed oil is isolated from flax seeds of the plant known as Linum usitatissimum. It has been used for hundreds of years for its several health benefits. It is beneficial for healthy mental and physical development in children.
4) Pumpkin Seeds– Pumpkin seeds contain high amounts of zinc, which has been directly linked to better cognitive function. Studies have also suggested an improved memory through the intake of zinc. Though you might be at a loss for how to add these to your regular menu, pumpkin seeds make a great midday snack or quick pick me up throughout the day.
5) carbohydrate-Several nutritional factors can influence mental health. Carbohydrates significantly affect mood and behavior. Complex carbohydrates are found in foods like fruits, root vegetables, beans and potatoes … Omega-3 fatty acids are supposed to have a range of health and mental benefits. Carbohydrate consumption was a key factor in our brain development over the last million of years. According to author Karen Hardy, Ph.D., a researcher at Universitat Autònoma de Barcelona specializing in ancient nutrition – starches are just as important to brain health today. “Starchy foods or carbs are the important energy source for the brain and the body,”
6) Walnuts-walnuts nutrition shines most is the nut’s high supply of omega-3s benefits. The Mental Health Foundation suggests walnuts for their omega 3 oils, powerful mood boosters that increase serotonin levels. They are also having folic acid, which is similarly beneficial, and zinc, which is a brilliant defence against stress. Walnut is the best fue for our mental health.
7) Green leafy vegetables- Leafy greens such as spinach, romaine, turnip and mustard greens, and broccoli are high in folic acid. Deficiencies in folate as well as other B vitamins have been linked with higher rates of depression, fatigue and insomnia. Some studies suggest that low levels of selenium contribute to depression, anxiety and fatigue.
Ayurveda is a gift to the modern medical science having capability to cure almost all kind of disease prevailing recently. Ayurveda over the years has been particularly renowned and effective for the treatment of the several diseases and conditions: Asthma, Mental Tension, Spinal Disorders, High blood pressure, Mental Stress, Spondylosis, High Cholesterol and many more.
As per Ayurveda the body is mainly comprised of three primary life forces or humors and in Ayurvedic terminology they are known as doshas. The state of balance or equilibrium between these three doshas in the body is called health and the state of imbalance or disequilibrium is disease. Certain diseases challenging for other branches of medicine can be easily cured with the help of ayurveda. But of course not all medical conditions can be cured by ayurveda. Similar to any kind of treatment, the time taken for improvement or cure of your disease in Ayurveda depends upon the severity and type of your disease. From a long period of time, Ayurveda has been curing mankind for all kinds of common and uncommon diseases. Ayurveda has a huge range of medications available for various diseases within it.
Few of the most common diseases that can be treated by Ayurveda are:
Anorexia (Loss of appetite)
Bronchitis & Asthma
Common cold & Cough
Graying of Hair
Gas and Indigestion
High Blood Pressure (Hypertension)
Irregular Menstrual Period
Irritable bowel syndrome
Low Blood Pressure (Hypotension)
Miscarriage & Abortion
Loss of Memory
Piles / Fissure / Fistula
Women & Obesity
Weakness and fatigue
The Ayurvedic system is one of the perfect alternatives for all types of ailments and rejuvenation therapies. Ayurveda is capable of curing plenty of diseases, which has been declared incurable by other medical streams. There are more than 16000 beneficial herbs available only in India which is being utilized in ayurveda. It has no side effects. Moreover, it is less expensive as well.
The basic principles of Ayurvedic treatment are immutable.”Treatment is rooted in measure” : the effect of any particular therapy on a particular patient depends on its dosage which is dependent upon the climate, the doshas involved , the strength of the patient versus the strength of the disease, the patients age and constitution , the specific syndrome, the patients social environment , the goal of treatment and so on. Time cycled including ‘disease time’ and the joints of seasons are especially vital, because the doshas are controlled differently at different times, depending upon both external time and the disease’s momentum within the microcosm. Ayurveda teaches a very systematic and scientific way of life which is very vital to pursue both materially and spiritually.
Ayurveda begins with properties of the entire organism, starting from the whole system and moving to smaller and smaller subsystems. Ayurveda’s system of doshas, initially a simple, single cell regulatory system, progressively developed into our own doshas, subdoshas and organ doshas, able to regulate organisms of ever increasing complexity. Ayurveda teaches us that all disease initiates when we are living out of harmony with our environment. When we take in inappropriate impressions from our environment through any of our five senses, we weaken the body and create an internal environment which supports the creation of disease. In these environment bacteria, viruses and other pathogens thrive and muscles tense and alter the function of vertebra interfering with nerve function. We could say that energy flow is disrupted in the body. An important part of a healthy lifestyle from an Ayurvedic perspective is relaxation and peace of mind. To this extent, Ayurveda utilizes meditation and yoga as healing methods. These two powerful methods have been well documented to reduce stress and aid the function of the immune system. With this method of Ayurveda, a person can take back control over their health and well being. These methods lead to the formation of an ideal internal environment which supports the healing process.