Treat Acidity with Ayurveda

Acidity is condition in which stomach finds excessive acidic secretion in the body and is also referred as Amalpitta in ayurveda. Ama is the main acidic perpetrator. In acidity, there are three kinds of doshic imbalances which can occur due to interventions of vata, kalpa or both of these. To keep check on these imbalances, you can rely on ayurvedic treatment for acidity. Ulcer is common complaint from acidity and this blog will be useful for those looking for ayurvedic treatment for ulcer.

Some of the ayurvedic treatments for acidity

  1. Chewing tulsi leaves can give a big relief from acidity by calming down the burning sensation and gas.
  2. Keep jaggery or gurr in your mouth and slowly suck it till the time acidity caves in.
  3. Eat banana, cucumber and water melon on an hourly basis.
  4. You can also go for coriander seeds and aniseed or sauf to get instant relief from acidity.
  5. Drink lemon juice with addition of equal amounts of salt and sugar.
  6. Coconut water is one of the natural remedies of acidity if consumed 4 to 5 times a day.

Ayurveda for Acidity

  • Chewing harad (terminilian chebula) after every meal is one of the popular ayurvedic remedies for acidity.
  • Raw garlic is the arch enemy of acidity. let it do the job for you!
  • Mix 1 table of chebulic myroblan with one tablespoon of amla juice and drink it daily.
  • Maintain an upright position for some time after meals.
  • Mix 2 tablespoon of apple cider vinegar with 2 tablespoon of honey in a glass of water and drink it before meals.
  • Mint juice is another element in ayurveda treatment for acidity.
  • Reduce your diet.
  • Exercising is highly recommended. So after every meal, walk, twist and twirl!
  • Whenever you feel heartburn or acidic, eat some almonds.
  • Make sure that your diet is a combination of all tastes instead of focus on just one taste.
  • Drink cold milk to receive instant relief from heartburn and acidity.
  • Food rich in fibre such as fresh fruits, vegetables, nuts, pulses and seeds must be consumed. They help in digestion.
  • Acidic food such as pickles, vinegar, tamarinds and curds should be avoided during an acidity attack.
  • Besides following all the above mentioned ayurevda tips for acidity, you can bring about certain changes in your eating habits and lifestyle.
  • Fatty and oil food having acidic contents should be avoided while your ayurveda treatment for acidity cure is in process.
  • Try to avoid drinking water immediately after eating.
  • Lessen the intake of tea and coffee and avoid smoking. An elevated sleeping posture is really beneficial. By elevated we mean that your head and shoulders should be comforted on a high pillow.

Ayurveda is widely used for the instant relief that it is known to provide. Majority of the ayurvedic medicines for acidity are home based and that is what makes it all the more easy to follow and dependable as well. Ayurvedic treatment for ulcer and acidity can be of huge relief as you can save yourself from the side effects of medications.

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Vitamin D May Help in the Fight Against Diabetes & Cancer

Research suggests vitamin D has anti-cancer properties, decreases inflammation, strengthens the immune system, controls blood pressure, helps maintain muscular strength, may help deter diabetes and fight depression. For people faced with a cancer diagnosis, vitamin D may help prevent tumors from developing new blood vessels. High vitamin D levels may decrease the risk of cancer development, particularly liver cancer. Vitamin D may help in the treatment of vitamin D. It also stated that vitamin D therapy is capable of treating the damaged beta cells in the pancreas.

If these beta cells become dysfunctional, it could lead to an inability of the body to create insulin, which helps control a person’s blood sugar. The team focused on the correlation between diabetes and vitamin D, they found a compound, iBRD9 that worked with vitamin D to help in the recovery of the beta cells. Vitamin D is also known as the sunlight vitamin because it is created in the skin when it is exposed to the sunlight. It also has other health benefits such as: it protects from cold and flu; helps keep the bones healthy, and helps in providing calcium and phosphorus absorption. The researchers have successfully found that this could help in the development in the treatment of diabetes. Moreover, they are also working on developing treatments for other diseases such as pancreatic cancer. Previous studies have shown that vitamin D therapy helps in reducing the risk of liver and breast cancer.

Here are some foods that could help increase the levels of vitamin D in our body:

Fish: Tuna and Salmon are the richest sources of vitamin D. Salmon provide as much vitamin D as one-third of the daily need. Raw fish eaten in the form of sushi contains more vitamin D than cooked.

Milk: Another great source of vitamin D is fortified milk and it can provide as much as one-fifth of the daily vitamin D requirement. Unfortified dairy products are usually low in vitamin D content.

Oranges: Just like milk, orange juice is fortified with vitamin D. Adding a glass of orange juice in your diet could help increase the levels of vitamin D in your body.

Eggs: Egg makes a healthy food that is rich in vitamin D. It is important to eat the egg as a whole as most of the most of the vitamin D content is in egg yolk. Eating only egg whites will not provide ample supply of vitamin D.

Cod Liver Oil:  It contains high levels of vitamin A and vitamin D, making it one of the best natural supplements. Adding some to your daily diet will provide a sufficient supply of vitamin D to your body.

Oysters: Another great source of vitamin D is Oyster. Oysters are healthy food as they are not only rich in vitamin D but also offer an abundant supply of vitamin B12, Iron, Zinc, Copper and Selenium. However, oysters are high in cholesterol and should be eaten only in the right amounts.

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Ayurvedic Treatment for Worms

The problem of worms inside our body is alarming but very common in recent days. Intestinal worms attack the normal functioning of the body and may cause serious health related issues as well. Worms affect normal healthy body in several ways such ascan cause loss of appetite, coughing, vomiting, fever or headache. There are plenty of ways to treat this problem. Though different types of allopathic treatment can be given to treat this condition, the most effective and simple way to get rid of worms is with the help of Ayurvedic treatment for worms.

Ayurvedic Medicines for worms:

  1. Vidangadi churna
  2. Dadimashtak churna
  3. Tab krumimudgaras
  4. Liq vidangarishta
  5. Liq vidangasav

Herbal and Home Remedies for worms:

Children are more prone to this problem than adults. Worms have a tendency to grow fast in unhealthy surroundings and so these parasites feed on the intestinal residue which is conducive to their growth. In most cases, the eggs of the worms enter the human body through infected food and water. Consumption of raw food or meat and vegetables that are not properly cooked can give rise to growth and spread of worms in the body. Therefore, it is very important to avoid drinking water from sources which are considered contaminated. The infestation of worms in human body can be prevented with the help of few home remedies and proper ayurvedic treatment. Besides few home remedies, personal hygiene also plays a major role in preventing worms from attacking the body. The efficiency of ayurvedic treatment for worms is proven for years now and is considered to be safest alternative in the recent times as well.

  • Eating apples on daily basis keep the worms away.
  • Tomatoes along with a pinch of black pepper and rock salt taken on an empty stomach for 10 days prove to be a very useful for prevention of worms.
  • Coconut water mixed with some honey is another tremendous home remedy for prevention of intestinal worms.
  • Ayurvedic experts strongly recommend the medicinal properties of Ajwain. Mix Ajwain mixed with a pinch of salt, and take on an empty stomach for a week to eliminate worms from the intestines.
  • The herb keetmardras taken with the extract of nagarmotha three times a day is helpful in treating intestinal worms.
  • Another herbal concoction can be prepared by mixing krimighan rasa with the juice of moosa-karnior or nagannothakwath to treat intestinal worms.
  • Herbal syrup obtained by boiling coriander and cumin in water is also tremendous ayurvedic remedy for the treatment of worms.

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Ayurvedic Remedies for Obesity


According to Ayurveda and modern medicine, obesity is caused due to a build-up of excessive fat in the body. This excess fat gets accumulated on belly, buttock, thighs and breast. It can lead to a number of disorders such as diabetes, arthritis, hypertension, stroke and cancer. Ayurveda offers natural treatment to combat obesity. Ayurvedic remedies give the best results when used along with a healthy diet and exercise.

Eliminate Ama

Overweight people have an excess of ama in their body. Ama is the toxins that build up in the body due to an unhealthy lifestyle, pollution, and incomplete or inefficient digestion. Ama blocks the circulatory, lymph and other channels of body. Ayurvedic treatment for obesity primarily aims at getting rid of ama.

Experts suggest that it is extremely difficult or perhaps impossible to lose weight in presence of ama. It is because of this reason that people fail to lose weight even when they limit their diet. So it is important to get rid of ama first and then work on losing weight.

Some of the herbs that are effective to eliminate ama include:

  • Turmeric
  • Trikatu (an ayurvedic compound that consists of ginger, pepper and pipali)
  • Barberry
  • Tripbala (combination of amalaki, bibbitaki, and haritaki)
  • Guggulu (an effective purifying ayurvedic herb)

Ayurvedic Remedies for Obesity

Experts suggest that overweight people must eat light, include spicy and toxic herbs (such as guggulu) to stimulate digestion. Besides these obese can also be benefited by ayurvedic home remedies for obesity. Below are few ayurvedic remedies which are useful in obesity irrespective of the dosha of the person.

  • Take chitrak (Plumbago zeylonica), trikatu and kukti and mix them in equal proportion. Take half teaspoon of this mixture with mouthful of water. If you are more than 20 pounds overweight then take this herbal blend twice a day and once a day if you are less than 20 pounds overweight
  • Take one teaspoon of guggul thrice a day. For more effective results mix ginger and honey to it
  • Eat food that has high fibre content and is minimally processed
  • Drink at least eight glass of water per day. This will help you to feel full for long hours
  • Avoid food and beverages that can increase kapha. Food with high content of carbohydrates, sweets and sweeten drinks significantly contribute to kapha
  • Increase intake of wheat products rather than rice products

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Ayurveda for Pain Relief

Pain is probably the commonest and biggest problem in human beings. As pain is not adequately controlled by allopathic treatment and use of potent conventional medicines is associated with severe side effects herbal approaches usually have been pursued. Ayurvedic remedies are considered to be gentler and cause fewer side effects than conventional medicines.

According to Ayurveda Vata is the main Dosha involved in pain .It is responsible for generating and spreading the pain. However a specific fraction of Vayu is responsible for pain in a specific region such as generalized pain is caused by Vyana Vayu, headache -Prana and Vyana Vayu, abdominal pain -Saman and Apan Vayu and chest pain – Vyan and Pran Vayu.

Ayurveda recommends herbal remedies, diet changes, improving digestion, removing toxin accumulation, stress, regular exercise and day to day routine for treatment of pain.

Herbal remedies for relieving pain

Ayurvedic drugs used for treatment of pain are listed as Vedanasthapan Drugs by Charakachharya. As in all types of pain there is prevalence of Vayu, all remedies used for relieving should have some properties that can control the vitiated Vayu. Some of the commonly used ayurvedic remedies for pain relief are:

  • Headache -Jatamansi, Brahmi, Haritaki, Guduchi etc.
  • Intestinal colic and Gases – Hingu, Lavana, Yavani etc.
  • Uterine pain -Ashok, Daruharidra, Dashamula etc.
  • Renal colic – Gokshura, Varuna etc
  • Arthritis -Nirgundi, Guggulu, Dashamula etc.

Clearing toxins and impurities:

Ayurvedic herbal oil massages help remove the impurities embedded in tissues and relieve pain as well.

Improving digestion:

Ayurveda considers that incompletely digested foods produce toxins and impurities which are absorbed and they travel throughout the body to localize in tissues to disrupt their functioning which leads to chronic pain. Use of proper spices and cooking oil favors digestion and reduces digestion-depressing foods.

Balancing nervous system function

Vata imbalance causes pain and is it can be corrected by specific diets, herbs, cleansing programs, meditation, yoga asanas and yoga breathing exercises.

Stress management:

Chronic pain is generally increased by mental, emotional and physical stress. Ayurveda treats stress by massage, heat treatments and yoga asana postures and more.

Lifestyle and daily routine:

A vital thing for sustaining healthy function of the body is to have a lifestyle that does not disturb natural bodily rhythms. Ayurvedic treatment stresses on maintaining day to day schedule that will increase balance in your physiology and help to heal your body and relieve pain.

Exercise and yoga:

Regular exercise and yoga have tremendous impact on circulation, nervous system function and the body healing response.  Therefore, it can treat many chronic pains.

Caution with Ayurveda:

Ayurvedic remedies are effective for treatment of pain but it these herbs contain active chemicals that may have side effects or interact with foods and other drugs. Certain herbs should be avoided in pregnancy. Before starting ayurvedic therapies for pain discuss with a professional ayurvedic practitioner.

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Health Tips: Things You Should Never Lie to Your Doctor About

Your health should be your priority. Being healthy and fit does not mean that you have to spend hours at the gym or go on a strict diet. It is about what you should or shouldn’t do to remain healthy – one of these tips includes ‘not lying to your doctor’. Here are some of the things you shouldn’t be lying to your doctor about:


Age is a factor that bothers some people, especially those who are approaching middle age. You do not need to lie about your age to your doctor as your doctor’s cabin is like a safe space for you to talk about your problems. Lying to your doctor will not benefit you in any way. If you lie about your age and your doctor finds out, he might not be able to trust you with the other information that you will provide. Lying about your age might lead to a wrong diagnosis and the idea of the disease can be misconstrued.

Food Intake

Have you been trying to lose those extra kilos? Is the plan not working out for you? And now you must visit a doctor for an expert approach on the subject, but the dilemma of talking about the food intake is taking over. Well, as much as you would hate to hear this but it is important for you to tell your doctor about what you have eaten and what you eat on a regular basis. If you will be untruthful, your doctor would not be able to help you. Instead of feeling shameful about the cravings and not exercising for a long time, tell your doctor everything truthfully, so that he could advise you accordingly and appropriately.

Mental Issues

Although people are more aware of mental issues today, there is a certain kind of hesitation and embarrassment that stops people from discussing the subject openly. Mental health problems are best solved when discussed with a professional in the most honest way. Being anxious, depressed, bulimic, anorexic, etc. are some of the common mental health issues, which could easily become a major health problem. An expert would understand your inner struggles better and would be able to help you in the best possible way. An honest discussion will unburden the mind of its complexities and you will successfully overcome the problems you have been facing with the help of your doctor.

Smoking/ Drinking Habits

Since both drinking and smoking are injurious to health, you would prefer not to tell your doctor the truth about how much you smoke or drink in a day for obvious reasons – the doctor would ask you to cut out both the dangerous habits. You need to tell the truth about your lifestyle habits, otherwise, they may become a hurdle if you ever need a surgery. It might even prove detrimental and lead to permanent damages if you lie about it and your doctor continues with a certain surgery that may require your insides to stay normal. If you have a history of alcohol abuse or chain-smoking, better tell your doctor soon before it’s too late.

Have you had an Abortion?

It is completely a woman’s personal choice to have an abortion or not. We get it, it isn’t the easiest of subjects to talk about, but you have to tell your doctor the truth for your own benefit. At the time of an abortion, the uterus becomes open to damages and there could be some scar tissues as well.

For future pregnancies, you need to consult a doctor and give him your complete medical history so that he can evaluate your situation. If your doctor has a full understanding of your condition, he will offer you a better health plan and proper medications keeping in mind the situation.

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Health Benefits of Hibiscus (Gurhal)

Hibiscus (Gurhal) extracts plays an important role in Ayurveda. Gurhal leaves and flowers have numerous benefits and it is used for treating several ailments and conditions for centuries. Hibiscus flower has more medicinal properties and surprising health facts.

Medicinal properties of Gurhal:

  • Prevents hair loss
  • Reduces grey hair
  • Anti-inflammatory
  • Blood circulation
  • Liver disorders
  • Constipation

Gurhal for hair and skin:

  • Hibiscus powder can work miracles for hair problems like hair fall, dandruff and split ends etc.
  • Hibiscus works wonders for skin which fight the several skin damage causing agents like pollution, UV radiation etc.
  • Hibiscus helps to prevents dryness, breakage of hair and also helps to control frizz.

Health benefits:

The hibiscus flower has many health benefits and is used around the world for its incredible properties. The hibiscus flower can be ingested in food/drink to improve the health of the respiratory and circulatory systems or applied topically to improve skin health. This plant can be used as a remedy for many ailments and diseases such as fevers, menorrhagia, gonorrhoea, blood vomiting, stomachic troubles, irritable geneto-urinary tract conditions, swellings, boils, ulcers and for hair strengthening as well.

Hibiscus extracts have been used for ages in Ayurveda to cure many ailments. Using the natural health benefits of hibiscus, you can cure many diseases naturally. In fact, hibiscus extracts are incredibly easy to find. Even if you have a hibiscus plant in your house, you can easily make things like hibiscus tea or hibiscus oil from the flowers. You can also get hibiscus extracts from an organic store. The health benefits of hibiscus can be utilized only if you know them well. And even if you are not ailing from any sickness, it is just a general good for your health as well. For example, hibiscus tea is rich in antioxidants and thus it helps to fight cancer and aging. It is thus, a good habit to consume hibiscus tea instead of normal tea. Hibiscus oil also has many beauty benefits apart from being healthy. Here are some of the most important health benefits of hibiscus flower extracts.

1)  Prevents Cancer – Hibiscus is a flower that is rich in antioxidants. That is why having hibiscus tea or extracts is a naturally preventive measure against cancer.

 2)  Cures Cold – Hibiscus is rich in Vitamin C and therefore it has the capacity to cure minor cold related infections like sore throat, cough and headache too.

3)  Boosts Energy – As the antioxidants in hibiscus help to repair free radical damage, your energy levels naturally go up.

4) Calms Hot Flashes – Women who are going through the tough hormonal period of menopause might use the health benefits of hibiscus. It can help soothe hot flashes.

5)  Slows Aging – The antioxidants in hibiscus not only help to fight cancer but also slow down the aging of your cells. As a result, it may be the secret to eternal youth.

6)  Cures Acne – Hibiscus has many natural anti-inflammatory substances and also Vitamin C that can stop the growth of acne and even clear the marks left by it.

7)  Boost Immunity – One of the main health benefits of hibiscus flower is that it helps to boost the level of immunity in your body.

8)  Maintains Fluid Balance – According to ancient Ayurveda science, having hibiscus flower extracts can help to maintain the fluid balance in your body. It was once used cure oedema or excess water retention in the body.

9)  Speeds Up Metabolism – Vitamin C plays vital place in the digestive system and as hibiscus is rich in Vitamin C, it helps to increase the Rate of metabolism.

10) Stops Hairfall – Hibiscus oil is greatly beneficial for the hair. Applying hibiscus oil to your hair ensures that it grows strong from the root and stops breaking up easily.

11)  Lowers Levels Of Cholesterol – The antioxidants present in hibiscus are similar to those found in red wine and it is heart healthy as it helps to lower cholesterol levels as well.

12)  Maintains Body Temperature – According to ancient African medicine having hibiscus flower extracts regulates the body temperature and it helps to flush out excess body heat in summer season.

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Herbs can help you have healthy and beautiful hair

Dust, pollution, unhealthy diet, a messed up lifestyle, ignorance is what keeping us from having the hair, we wish for. Who does not want good hair, which is beautiful, shiny and healthy? Good looks are incomplete without a head full of some great hair. Whether you are a guy or a girl, good hair tops your list when it comes to good looks. However, good hair is not an easy thing to get. And the kind of lifestyle we have, getting good hair is next to impossible. We suffer from hair-fall, dandruff, hair thinning, hair greying and so many other hair problems, and it is not like we are not trying to fix these hair troubles but the only problem is that none of it seems to be working. No matter what shampoo you use, no matter what conditioner you go for, it all fall flat. However, we all know that when all fails, nature comes to the rescue. Yes, nature generally has answers for all our hair troubles. Here are five natural herbs that can help you cure almost all your hair problems.


For hair loss and alopecia

The antibacterial and antioxidants present in saffron are best to combat hair-fall problem. You can directly apply it to your scalp as hair mask and see the difference in 2-3 applications.

Saffron mask for hair

Soak the saffron overnight in milk. Add some liquorice powder in it. Mix well and apply as a hair mask. Wash off with some warm water after some minutes.


For hair greying and itchy scalp

Henna is one of the popular herbs that not only covers the grey hair but also gives shine and volume to hair.

Henna mask for hair

Make a paste of water and henna and leave the paste overnight. Apply it next morning for 30 minutes and then wash off with warm water.


For dull hair and dandruff

You can wash your hair with reetha water instead of shampoo. The anti-bacterial property can help you have a clean scalp.

Reetha wash for hair

Just boil reetha in a bowl full of water and rinse your hair with it. Let the reetha water sit on your scalp for 10 to 20 minutes, then wash off with clean water. For best results, do it every alternate day.

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Health Benefits of Chickpeas

Fresh seeds of chana or powder of baked chana is known in Ayurvedic recipes to control skin ailments due to pigmentation and itching 7 irritations. It is also used in Ayurvedic formulations for leprosy and other minor skin diseases. The powdered seed is used for controlling dandruff & also is used as a face pack for minor skin disorders.


  • Induce peaceful sleep
  • Reduces cholesterol
  • Detoxifies sulphites
  • Good fibre source
  • controls diabetes
  • Boost immunity
  • Strengthen hair
  • Rich in calcium
  • Iron source
  • Heals skin
  • High in fibre
  • High in iron
  • Stabalised blood sugar levels
  • Low GI
  • Reduces risk of heart attacks
  • Aids weight loss

Health benefits:-

  1. Fiber advantage: Like other beans, chickpeas are rich in both soluble and insoluble dietary fiber. Soluble fiber forms gel like substances in the digestive tract that snares bile and ferries it out of the body.
  2. Protein for vegetarians: Chickpeas are a good source of protein. Combined with a whole grain such as whole wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
  3. Manganese for Energy production: Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and metabolism.
  4. Stabilizing blood sugar and low glycaemic index: Soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, beans like garbanzos can help you balance blood sugar levels while providing steady or slow burning energy.
  5. Heart healthy: Regular consumption of chickpeas can lower LDL or bad and overall cholesterol. Chickpeas contain the significant amounts of folate and magnesium. Folate lowers the levels of the amino acid, homocysteine and strengthens the blood vessels as well.
  6. For women: Due to high fiber content and low GL, chickpeas are tremendous for weight loss diets. Salad with chickpeas is tasty and can keep you full longer, controlling the appetite.
  7. For women: contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimizes hot flushes in post menopausal women.
  8. Diabetes: Chickpeas are particularly high in fibre. People with type 1 diabetes who consume high fiber diets have lower blood glucose levels.
  9. Bone health: Calcium, zinc and vitamin k available in chickpeas contribute to building and maintaining bone structure and strength.

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Natural Home Remedies and Cures for Scalp and Skin Psoriasis Treatment


Ayurveda is the science of nature originated thousands of years ago in India. One of the major speciality of Lavanya Ayurveda is that it never cause any side effects. All the treatments in Ayurveda are related with herbal products prepared in traditional way. Psoriasis is a common skin disorder that makes raised, reddish, often scaly patches. It can pop up as a single patch or several and can even affect your entire scalp. It can also spread to your forehead, the back of your neck or behind your ears.

Symptoms of psoriasis:-

  • Burning
  • Itching and skin pain
  • Dry, cracked skin that bleeds
  • Rashes on the scalp in the skin folds
  • Swollen or stiff joints can signal the onset of psoriatic arthritis.
  • Areas of skin that are dry or red usually cover silvery-white scales.

Effective Home Remedies for Psoriasis:

  • Dietary supplements
  • Moisturizers
  • Chocolates
  • Olive oil
  • Lukewarm baths
  • Yogurt and banana pack
  • Vitamin E oil
  • Dead Sea salt
  • Apple cider vinegar
  • Water

Care Tips:-

  • Keep your skin moisturized
  • Sun bath to heal the skin
  • Apply olive oil for your skin
  • Stop smoking and alcohol
  • Reduce stress
  • Say no to dyes and perfumes

Aloe Vera for Psoriasis:-

Applying aloe vera gel on the skin covered by psoriasis patches is an effective natural alternative to various steroids based topical creams and ointments. Regular consumption of 10 ml aloevera juice twice a day can also be very effective because it is a natural body cleanser, aids in the digestion process, and it is anti-inflammatory in nature. Also,aloe vera based shampoo can be used for sclap psoriasis treatment. Pregnant ladies and people with kidney disorders need to consult their physicians before drinking aloe vera juice regularly.

Yoga mudra for psoriasis:-

Yoga therapy can be beneficial for the people suffering with psoriasis. Besides, yoga asanas, mudra treatment is also an easy and non-medical way of treatment which had no harmful side effects. Hand mudras are various postures using all the fingers with which you can heal various diseases. Varun mudra is especially useful for psoriasis and other skin disease.

Varun mudra has the ability to rehydrate cells, tissues and muscles. Hence this mudra is very effective for regenerating the skin and other body organs. To perform varuna mudra, bend the little finger and place it at the tip of the thumb. Press the finger against the thumb gently. Keep the rest of the fingers straight.Varuna mudra should be practiced minium 45 minutes a day. You can perform it in intervals of 15 minutes.

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