Walking: A Step in the Right Direction

If you want to improve your overall health, the best way is physical work. Out of the many options walking is surely the easiest and one of the most effective exercises. Walking is one of the easiest ways for you to be physically fit and active. Walking is inexpensive and you can walk almost anywhere and anytime.

Walking may…

  • Give you more energy and stamina and lift your mood.
  • Tone your muscles and strengthen your bones.
  • Increase the number of calories your body uses.
  • Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.
  • Give you an opportunity to actively socialize with friends and family.
  • Walking can make you feel better as it is also a effective and completely natural mood elevator. It promotes positive feelings of happiness and makes you feel fit and active.
  • Walking helps prevent putting on weight. Similarly it can be the best friend of your weight loss program. While you are trying to lose weight, you need to burn about 600 extra calories than usual. Walking can help you burn that much of calories.
  • Another hidden benefit of walking is that it resolves stress problem. It can help ease mild depression too. It improves blood circulation which helps you feel less stressed always.
  • Dementia is a common problem in people above 60. Walking has been very effective against dementia because being active helps protect the brain and lower the risk of problems like dementia.

Walk safely

  • Always keep safety in mind whenever and wherever you walk.
  • If you walk at dawn, dusk or night it is suggested to wear vest or bright colored clothing.
  • Walk in group as long as possible and carry some identification with you too as a way to contact someone if you need help.
  • Notify family and friends of your group walking time and route.
  • Do not wear jewelry or headphones.
  • Be aware of your surroundings.

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Foods for Youthful Skin

If we are not eating well, we are not giving our cells the proper tools they need to function. Below are few of the top foods to keep skin healthy:

  1. Berries

Berries are full of antioxidant and it helps us fight from free radical damage which is unfortunately unavoidable consequence in recent days. Food, household products, environmental chemicals and stress can create free radicals which may damage our cells. Antioxidants help restore proper balance and body function.

  1. Cruciferous veggies

Broccoli, cauliflower, Brussel sprouts, cabbage, bok choy are all fantastic when it comes to your skin. They are high in vitamins A and C which are vital for our skin and the phytochemicals in cruciferous can help reduce inflammation and promote estrogen balance which can be huge boost to your epidermis.

  1. Wild Salmon (and other Omega 3 fatty acids)

Healthy fats are key to healthy cells, and healthy cells equal healthy skin. Wild salmon is tremendous source of Omega 3 fatty acids which is known for their powerful role in reducing inflammation. There are more Omega 3 sources besides salmon. Few plant based sources include chia seeds, hemp hearts, flax seed as well as walnuts.

  1. Avocado

This tasty fruit is high in monounsaturated fatty acids and antioxidants which helps keep skin supple and remove the effects of aging.

  1. Nuts

It is another tremendous fat source that is helpful for our cells and also contains host of skin protecting antioxidants. Additionally, they tremendous source of fiber which may not seem directly related to your skin but anything that supports digestion and promotes regular elimination will help detox your skin and body as well.

  1. Coconut oil

It has potent anti microbial properties to ward out bacteria throughout our body and can support our immune system as well. All of this, in turn, promotes healthier skin. Easy ways to use coconut oil would be with sautéing, using as fat in baking or mixed into smoothies.

  1. Turmeric

The benefits of turmeric and curcumin on your skin are incredible. This plant is not just ordinary spice but it is also rich in curcumin which is an active antioxidant and also holds anti inflammatory properties. This plant can reduce dark blotches or scars caused by acne, aging and sun burn. Therefore, consuming turmeric or creating facial mask out of it will result in healthy, smooth and glowing skin.

  1. Papaya

The papaya contains active and powerful enzymes which provide tremendous benefit to the skin. For instance, it contains papain enzymes in huge amount which help remove blemishes and black spots. Also, this enzyme helps treat other skin complications like acne when applied on the skin. Another enzyme is the chymopapain which is known to relieve inflammation and it also contains vitamin C which plays vital role in strengthening the skin collagen. Combining all these properties, eating papaya will help achieve a youthful and glowing skin.

  1. Carrots

Every time you crave for a healthy and glowing skin, think of the carrot roots. They are not only good for your eyes but also essential for your skin. Carrots contain plenty of beta-carotene and vitamin A which play significant roles in the growth and development of the skin.

Beta carotene holds antioxidant properties which prevent overproduction of skin cells in the outer layer. These results to fewer flakes of dead skin cell that clog the skin pore when combined with sebum. Vitamin A, on the other hand, helps reduce the development of skin-cancer cells.

  1. Leafy greens

Good things about leafy green vegetables. Kale, spinach, chard, romaine… they are all great sources of iron, calcium, B vitamins and fiber. More importantly for your skin, they are perfect boost to your liver for detoxifying the body. As we have mentioned before, detoxing from the inside will show outside in your skin, so eat up variety of greens daily to get that summer glow.

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Eucalyptus Medicinal Properties

Eucalyptus is one of the most prized plants to treat respiratory tract. It reduces inflammation and helps to breathe better. It stimulates the release of saliva and helps loosen cough.

Eucalyptus oil:

Eucalyptus oil has a woody, fresh and penetrating aroma. The health benefits of eucalyptus oil are well-known and wide ranging. It is commonly used as a decongestant and in skin care for its astringent and purifying properties. You cannot explore anything better than eucalyptus oil in treating fever and respiratory disorders. As these magical leaves have been naturally gifted with excellent expectorant, decongestant, analgesic, febrifuge and antispasmodic properties, it can be used to heal wounds, sores, cuts, abrasions, buns and ulcers. It also an effective salve for stings and insect bites. Moreover, the oil soothes the affected area and protects the open wounds from infections.

Respiratory Issues:

Eucalyptus essential oil can effectively be used to treat plenty of respiratory issues including sinusitis, cough, runny nose, sore throat, bronchitis, asthma and nasal congestion. Eucalyptus oil is decongestant in nature, which makes it a great ingredient in various medicines used to treat in respiratory problems. According to studies, people who suffer from a non bacterial sinusitis have shown tremendous improvement after using medicine containing eucalyptus oil.

Eucalyptus benefits:

Use instead of:-

  • Vicks vapor rub
  • Bio-freeze
  • Icy hot
  • Tylenol
  • Aleve
  • Apply neat (to the skin) use a carrier oil such as coconut oil if you have sensitive skin

Good for:-

  • Inflammation
  • Cough
  • Cold
  • Runny nose
  • Muscle pain
  • Exhaustion
  • Fever
  • Flu
  • Kidney stones
  • Pain
  • Most respiratory issues
  • Shinglass
  • Bronchitis
  • Headaches
  • Viral infections

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Home Remedies for Colon Cleansing

Colon cleanse is a process that helps detoxify your body and improves your digestive health as well as the overall quality of your life. Colon cleansing can boost the immune system, it helps in losing weight, improves mental ability, it reduces the risk of colon cancer.

What Is A Colon Cleanse And How Does It Work?

A colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

What Are The Benefits Of A Colon Cleanse?

A colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by

  • Helping you lose weight
  • Improving your overall mental and physical health
  • Improving the functioning of your immune system
  • Reducing your risk of developing colon cancer
  • It prevents constipation.
  • Aids the digestive system.
  • Improves mental outlook and concentration
  • Regulates proper blood circulation
  • Give sound sleep
  • Increases body energy
  • Helps in the proper absorption of vitamins and minerals in the body
  • Aids in reducing weight
  • Mitigates the risk of colon cancer
  • Improves the fertility rate in women
  • Strengthens the overall body health

Home remedies for colon cleansing:

Apple juice-Apple juice help breaking down the toxins, encourage the bowel movements and improve the healthy functioning.

Ginger and honey-It may help to stimulate the functionality of colon, keep your colon free from wastes and harmful toxins.

Yogurt-Yogurt includes a lot of amount of calcium which discourages the growth of the cells lining of the colon.

Flaxseeds-Flaxseeds are very rich in omega-3 fatty acids, natural fibers and antioxidants which can help to make your colon clean.

Water-Water is the magic potion for the body. It is crucial to drink at least 8 – 10 glass of water daily. It will keep your body hydrated.

Raw Vegetable Juice-Avoiding cooked food and sticking to raw vegetables for a day or two can help in cleaning the colon correctly. Raw vegetables assist in removing toxins and wastes from the body.

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Great Natural Digestive Aids

Healthy digestion is critical to your body’s most essential functions. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn. These can be caused by many things, such as an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection. And just as there are many causes, there are many ways to help your digestive system work smoothly. When your digestive system is off, your health can suffer in all sorts of ways. In addition to digestive disorders such as irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, or gas, you may also experience food allergies, weight gain, eczema, exhaustion, asthma, and more.

Top 5 ways to improve your digestion naturally:

  1. Add probiotics to your life: Probiotics are strains of beneficial bacteria that live in your digestive system.
  2. Change your eating habits: The way you eat has a large impact on how your digestive system works. By changing a few of your eating habits you may be able to improve your digestion dramatically.
  3. Stay hydrated: Water is important for digestion! We need water to digest solid food and absorb nutrients properly.
  4. Rejuvenate with a REAL Food Reboot: Excess toxins can be a cause of digestive problems for many people.
  5. Boost your stomach acid: Add freshly squeezed lemon juice to the water you drink between meals.

7 great natural digestive aids:-

  1. Cassia (cinnamon)-Supports bile secretion, critical for digestion and absorption of fats and fat-soluble vitamins in the small intestine.
  2. Cardamom-Used in traditional medicine for occasional stomach issues and intestinal movement.
  3. Pomegranate seed-Promotes bile flow and gastric secretions, tones the pancreas, regulates intestinal movement.
  4. Black pepper-Used traditionally in Asia to support circulation, including digestive circulation. Contains piperine, which may enhance nutrient absorption.
  5. Tangerine fruit-Traditionally used for relief of occasional cramping and gas. Research has shown its flavonoids support healthy liver function.
  6. De-Glycyrrhizinated Licorice Root (DGL)-Licorice has a long history of medicinal use in Europe and Asia for supporting digestive function.
  7. Lesser galangal root-Useful for occasional nausea and is traditionally used as an antiflatulent and diuretic.

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Tamarind (Imli) Benefits

The tangy tamarind is one of the well known kitchen essentials in every household. The tamarind is native to tropical Africa and grows wild throughout the Sudan. It has a tart-sweet taste that is loved by Indian nationals worldwide. No wonder it has carved a special place for itself in the Indian kitchens in the form of chutneys, digestive candies, pickles, and more.


Tamarind is an ace nutrition-wise. Every 100 grams of this tart fruit contains 28 milligrams sodium and 628 milligrams of potassium in addition to 36% of the thiamine, 23% of the magnesium, 35% of the iron, and 16% of the phosphorus of the recommended daily requirement of a healthy woman. Additionally, this amazing fruit also contains niacin, vitamin C, calcium, copper, and pyridoxine.

Tamarinds also have very high levels of tartaric acid (thus the tart taste), a powerful antioxidant that can help scavenge harmful free radicals from the system.

Benefits of Tamarind:

Tamarind benefits go beyond just being a kitchen staple as it can be used to rejuvenate and revamp your skin and hair. Benefits of tamarind include weight loss, protection against cancer, and improved digestive health. Packed with assorted vitamins, such as Vitamin C; antioxidants, including carotene; and minerals, such as magnesium and potassium, this mushy fruit is a storehouse of nutrients. Tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism, inflammation, and sunstroke.

Why Should You Use Tamarind

Health Benefits:-

  • Works as An Antiseptic
  • Aids Weight Loss
  • Is Good During Pregnancy
  • Treats Bilious Disorders
  • Controls Cholesterol Levels
  • Cures Malaria
  • Treats Jaundice
  • Soothes Inflammation
  • Prevents Cancer
  • Treats Constipation
  • Works As A Cleansing Agent
  • Treats Piles
  • Blood Purification
  • Provides Cardiovascular Health
  • Cures Mouth Ulcers
  • Promotes Digestive Health
  • Aids Proper Blood Circulation
  • Improves Nerve Function
  • Helps Manage Diabetes
  • Boosts Immune System

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Eating Sun-Dried Tomatoes

Whether you make your own or buy them at the store, sun-dried tomatoes are full of antioxidants, vitamins, and good-for-you minerals. Drying brings out the natural sweetness in tomatoes, and sun-dried tomatoes lend robust flavor to a variety of dishes. You can find them in many grocery stores, or you can make them at home, either by drying them in the sun under cheesecloth or by baking them at low heat in the oven. Dried tomatoes, like fresh tomatoes, offer vitamins A and C plus calcium and potassium. Sun dried tomatoes are the product of the sun-drying process where ripe tomatoes spend 4-10 days out in the sun. With this, the fruit is preserved, keeping its nutrients intact for long periods of time.

The nutritional component of sun dried tomatoes is not that different from fresh tomatoes. In fact, the sun drying process enhances sun dried tomatoes nutrition.  Just like fresh tomatoes, sun dried tomatoes are good sources of antioxidants, lycopene, and vitamin C. The process does not affect the health benefits of tomatoes. Most of its nutritional value is retained, except for its water content. Sun-dried tomatoes prevents from iron deficiency and anemia. Iron is a mineral in hemoglobin, which is the component of red blood cells that carries oxygen to the cells in your body. Severe iron deficiency can lead to anemia and symptoms of fatigue, muscle weakness and frequent infections. Sun-dried tomatoes can fit into a high- potassium, low-sodium diet to help prevent or lower high blood pressure. High blood pressure increases your risk for stroke and kidney disease.

5 reasons to eat sun-dried tomatoes:


1) They are paced with lycopene to protect us from cancer and look after our sight.

2) They’ve got lutein and zeaxanthin to protect our sight.


3) sun-dried tomatoes have more potassium per portion than bananas.

4) They’ve got copper to look after our immmune system.

5) They, ve got manganese which is good for our detoxing our liver and bones.

Sun-dried tomatoes are known to support:

  • Balanced energy levels
  • Integumentary system
  • Nervous system
  • Circulatory system
  • Muscular system
  • Healthy prostate
  • Cell life & proliferation

 Health benefits:

  • Improves vision
  • Lowers hypertension
  • Manage diabetes
  • High in potassium
  • Low in calories
  • High in vitamin c & A

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Amla Murabba – A Health Tonic to Sharpen the Mind and Relieve Fatigue


Amla is found in almost all parts of India. Since the taste is a bit sour, it is used for making murabba or sweetened preserve. Amla murabba may be taken every morning as a tonic. Amla Murabba is a sweet herbal preparation of amla. Amla is tremendous source of Vitamin C. According to Ayurvedic Medicines, about 100gms of amla juice contains as much vitamin C as two fresh oranges. A murabba made from amla is traditionally used as a general health tonic to sharpen the mind and relieve fatigue. Amla murabba high in fiber and doctors recommend Amla Murabba for digestive and gastric problems. This is tremendous source of minerals as well. Benefits in Arthritis Pain. Helps in Pregnancy, Prevents Ulcer, Constipation, Keeps a Check on High Cholesterol Level and Immunity. You can eat daily it before breakfast with a glass of milk or two times a day after meals. Amla murabba is an ayurvedic medicine and Indian recipe used for gastric problems and as a general health tonic. It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries. Amla murabba enhances immunity, sharpens mind and boosts energy level, therefore, it is a tremendous health tonic in Indian culture.

Medicinal Properties & Uses

  • Cardiac Stimulant
  • Brain Tonic and memory booster
  • Stomachic
  • Liver tonic
  • Anti-dysenteric

Amla Murabba Benefits

Amla murabba has similar benefits of amla powder and amla extract but it tastes sweet and mostly used as general health tonic. It is also beneficial in general weakness and debility after chronic diseases. It can treat gastritis and all other gastric disorders like ulcer, heartburn, acid reflux and more. It reduces acidity and gives relief from gastric troubles as well. Amla murabba is traditional remedy for constipation. Amla murabba enhances and strengthens the immunity system of an individual. Amla has a strong anti-oxidant property due to the presence of vitamin C. It is also antibacterial and capable of fighting against recurrent infections such as common cold, fever and upper respiratory tract infections. Amla murabba is rich in Chromium, Zinc and Copper that are body essential components. Chromium in particular has the potential of managing cholesterol level of blood and it can lower the risk of heart diseases. Amla murabba is tremendous source of iron content, therefore, it has capacity of enhancing hemoglobin level. Women with heavy menstrual bleeding can also use amla murabba to compensate the iron loss. Amla murabba is tremendous source of Vitamin C, therefore, it can improve the complexion significantly. It offers natural and youthful glow to the skin. Amla murabba is also rich source of Vitamin A, C as well as E therefore it reduces the aging process.

Other benefits

  • Continuous intake of Amla Murabba provides the dose of vitamins to hair and it treats premature graying and keeps the hair shiny.
  • It creates a protective shield around the body to prevent it from sun’s stroke and harmful UV rays.
  • Amla murabba treats stress and cures insomnia.
  • It is powerful anti oxidant that protects the body against free radicals and thus helps one keep cancer at bay.
  • It energizes and rejuvenates one’s body.
  • Amla murabba supplies the body with essential nutrients, phyto-nutrients, vitamins to aid weight loss.
  • It helps to treat piles.
  • Amla murabba is good for liver health. It protects the liver from liver toxin.

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