If we are not eating well, we are not giving our cells the proper tools they need to function. Below are few of the top foods to keep skin healthy:
Berries are full of antioxidant and it helps us fight from free radical damage which is unfortunately unavoidable consequence in recent days. Food, household products, environmental chemicals and stress can create free radicals which may damage our cells. Antioxidants help restore proper balance and body function.
- Cruciferous veggies
Broccoli, cauliflower, Brussel sprouts, cabbage, bok choy are all fantastic when it comes to your skin. They are high in vitamins A and C which are vital for our skin and the phytochemicals in cruciferous can help reduce inflammation and promote estrogen balance which can be huge boost to your epidermis.
- Wild Salmon (and other Omega 3 fatty acids)
Healthy fats are key to healthy cells, and healthy cells equal healthy skin. Wild salmon is tremendous source of Omega 3 fatty acids which is known for their powerful role in reducing inflammation. There are more Omega 3 sources besides salmon. Few plant based sources include chia seeds, hemp hearts, flax seed as well as walnuts.
This tasty fruit is high in monounsaturated fatty acids and antioxidants which helps keep skin supple and remove the effects of aging.
It is another tremendous fat source that is helpful for our cells and also contains host of skin protecting antioxidants. Additionally, they tremendous source of fiber which may not seem directly related to your skin but anything that supports digestion and promotes regular elimination will help detox your skin and body as well.
- Coconut oil
It has potent anti microbial properties to ward out bacteria throughout our body and can support our immune system as well. All of this, in turn, promotes healthier skin. Easy ways to use coconut oil would be with sautéing, using as fat in baking or mixed into smoothies.
The benefits of turmeric and curcumin on your skin are incredible. This plant is not just ordinary spice but it is also rich in curcumin which is an active antioxidant and also holds anti inflammatory properties. This plant can reduce dark blotches or scars caused by acne, aging and sun burn. Therefore, consuming turmeric or creating facial mask out of it will result in healthy, smooth and glowing skin.
The papaya contains active and powerful enzymes which provide tremendous benefit to the skin. For instance, it contains papain enzymes in huge amount which help remove blemishes and black spots. Also, this enzyme helps treat other skin complications like acne when applied on the skin. Another enzyme is the chymopapain which is known to relieve inflammation and it also contains vitamin C which plays vital role in strengthening the skin collagen. Combining all these properties, eating papaya will help achieve a youthful and glowing skin.
Every time you crave for a healthy and glowing skin, think of the carrot roots. They are not only good for your eyes but also essential for your skin. Carrots contain plenty of beta-carotene and vitamin A which play significant roles in the growth and development of the skin.
Beta carotene holds antioxidant properties which prevent overproduction of skin cells in the outer layer. These results to fewer flakes of dead skin cell that clog the skin pore when combined with sebum. Vitamin A, on the other hand, helps reduce the development of skin-cancer cells.
- Leafy greens
Good things about leafy green vegetables. Kale, spinach, chard, romaine… they are all great sources of iron, calcium, B vitamins and fiber. More importantly for your skin, they are perfect boost to your liver for detoxifying the body. As we have mentioned before, detoxing from the inside will show outside in your skin, so eat up variety of greens daily to get that summer glow.
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