Ayurvedic Treatment for Pimples

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Pimples are known to be a common problem amongst youngsters, teenagers and even in adults as well. Although plenty of cosmetic chemical based formulations claim to be impactful in treating pimples and acne resorting to ayurvedic treatment for pimples is the safest. Considering that your skin is already suffering from skin disorders, you might not want to aggravate the issue with the usage of unsafe chemicals.

Majority of these ayurvedic remedies are simple enough to be tried at home. However, in extreme cases, you can also take consultation from specialized ayurvedic consultant for case specific options pertaining to ayurvedic treatment for pimples and acne.

Fresh Fenugreek Leaves: Prepare paste of fresh fenugreek leaves and water. Apply it all over your face and leave overnight. Wash off the next day. This could be impactful remedy for treating blackheads as well.

Rose Water and Lime: Mix one part rose water along with one part limejuice and apply on the pimples. You need to leave this on for about half hour and wash off. The difference will be visible immediately.

Drumstick Leaves and Pods: Drumstick leaves and pods are also considered to be impactful in ayurvedic treatment of pimples. Grind them together and mix them with one part lime juice to make paste. Apply on affected parts on continuous basis for sustained results.

Papaya: If your pimples have developed painful swelling then the perfect remedy is to extract the juice of raw papaya fruit. You must keep the skin and the seeds when making the pulp for juice extraction. Once the juice has been extracted, apply these on the pimples for instant relief.

Sesame Paste: If your pimples itch, you need to prepare paste of sesame seeds and water and then apply it on the affected part. This is one of the most effective ayurvedic remedies for treating itchy pimples, rashes as well as allergies.

Groundnut Oil: Mix freshly squeezed juice of one lime along with equal amount of pure groundnut oil. Apply on the visible pimples and acne marks. This concoction is well suited to manage blackheads as well.

Tomato: Take a ripe tomato and pulp it. Apply this to your face. Wash off after 15 minutes for remarkable and visible effect.

Potato: Grate one potato and apply on the affected part. This is proven option for ayurvedic treatment for pimples marks. This also takes care of all forms of skin blemishes, whiteheads, blackheads and all sorts of rashes.

Milk and Lime Juice: Wash your face with the mixture of boiled milk and lime juice, if you have developed pimples, acne, broken skin, rashes or blackheads.

Cinnamon and Honey: Prepare some cinnamon powder and mix it with equal portion of honey for smooth paste. Apply this paste to the affected parts of the face overnight. Rinse off next morning for visible impact and fresh glowing skin.

Mint Juice: Mint juice is tremendous antiseptic lotion for the skin. Apply it to prevent infection from pimples and you can also use it as impactful remedy for plenty of other skin diseases like eczema and rashes.

These simple yet effective options pertaining to ayurvedic treatment for pimples will certainly make difference in huge way.

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Foods for Youthful Skin

If we are not eating well, we are not giving our cells the proper tools they need to function. Below are few of the top foods to keep skin healthy:

  1. Berries

Berries are full of antioxidant and it helps us fight from free radical damage which is unfortunately unavoidable consequence in recent days. Food, household products, environmental chemicals and stress can create free radicals which may damage our cells. Antioxidants help restore proper balance and body function.

  1. Cruciferous veggies

Broccoli, cauliflower, Brussel sprouts, cabbage, bok choy are all fantastic when it comes to your skin. They are high in vitamins A and C which are vital for our skin and the phytochemicals in cruciferous can help reduce inflammation and promote estrogen balance which can be huge boost to your epidermis.

  1. Wild Salmon (and other Omega 3 fatty acids)

Healthy fats are key to healthy cells, and healthy cells equal healthy skin. Wild salmon is tremendous source of Omega 3 fatty acids which is known for their powerful role in reducing inflammation. There are more Omega 3 sources besides salmon. Few plant based sources include chia seeds, hemp hearts, flax seed as well as walnuts.

  1. Avocado

This tasty fruit is high in monounsaturated fatty acids and antioxidants which helps keep skin supple and remove the effects of aging.

  1. Nuts

It is another tremendous fat source that is helpful for our cells and also contains host of skin protecting antioxidants. Additionally, they tremendous source of fiber which may not seem directly related to your skin but anything that supports digestion and promotes regular elimination will help detox your skin and body as well.

  1. Coconut oil

It has potent anti microbial properties to ward out bacteria throughout our body and can support our immune system as well. All of this, in turn, promotes healthier skin. Easy ways to use coconut oil would be with sautéing, using as fat in baking or mixed into smoothies.

  1. Turmeric

The benefits of turmeric and curcumin on your skin are incredible. This plant is not just ordinary spice but it is also rich in curcumin which is an active antioxidant and also holds anti inflammatory properties. This plant can reduce dark blotches or scars caused by acne, aging and sun burn. Therefore, consuming turmeric or creating facial mask out of it will result in healthy, smooth and glowing skin.

  1. Papaya

The papaya contains active and powerful enzymes which provide tremendous benefit to the skin. For instance, it contains papain enzymes in huge amount which help remove blemishes and black spots. Also, this enzyme helps treat other skin complications like acne when applied on the skin. Another enzyme is the chymopapain which is known to relieve inflammation and it also contains vitamin C which plays vital role in strengthening the skin collagen. Combining all these properties, eating papaya will help achieve a youthful and glowing skin.

  1. Carrots

Every time you crave for a healthy and glowing skin, think of the carrot roots. They are not only good for your eyes but also essential for your skin. Carrots contain plenty of beta-carotene and vitamin A which play significant roles in the growth and development of the skin.

Beta carotene holds antioxidant properties which prevent overproduction of skin cells in the outer layer. These results to fewer flakes of dead skin cell that clog the skin pore when combined with sebum. Vitamin A, on the other hand, helps reduce the development of skin-cancer cells.

  1. Leafy greens

Good things about leafy green vegetables. Kale, spinach, chard, romaine… they are all great sources of iron, calcium, B vitamins and fiber. More importantly for your skin, they are perfect boost to your liver for detoxifying the body. As we have mentioned before, detoxing from the inside will show outside in your skin, so eat up variety of greens daily to get that summer glow.

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Ayurvedic Remedies for Hair Fall

Ayurvedic remedies for hair fall include meditation, diet, aromatherapy, oil massage and plenty of ayurvedic herbs. In order to get best results you must adopt holistic approach of all of them.

Oil Massage

Hair massage improves health of scalp and hair by increasing blood circulation. Daily massage for about five to ten minutes is very beneficial for hair fall control.

  • Hair massage with vitamin E oil strengthens the hair follicles.
  • Coconut and almond oil are also good to prevent hair fall. They help to cure dry and flaky skin.
  • In order to prevent thinning of hair you can also try herbal serum to massage your scalp. Use this serum at least three times a week to nourish your hair follicles.
  • Another popular ayurveda for hair fall is Bhringaraj oil. Apply and massage bhringraj oil directly on the scalp and leave it overnight. Wash your hair on the next morning.

Ayurvedic Diet to Prevent Hair Loss

Diet is an important part of ayurvedic treatment.

  • Increase intake of essential fatty acids such as zinc, vitamin C, vitamin-B complex and sulphur. They help to strengthen roots of hair
  • Sprouts, milk, yeast, buttermilk, nuts, soy beans and whole grains are good for controlling hair fall
  • Aloe vera juice is best for strong and healthy hair. You can take aloevera juice twice a day for about three months
  • Yoghurt is a trusted remedy for hair problem. Taking yoghurt on everyday basis can significantly reduce hair fall
  • Include fruits and green leafy vegetables in your daily diet. Fruits and vegetables are rich source of fibers that effectively controls hair fall
  • Being rich source of magnesium and calcium, sesame seeds are the proficient hair loss checker

Other Ayurvedic Remedies for Hair Fall

  • Ayurvedic herbs can also be used to enhance hair growth and stop hair fall. Few of the vital herbs include rosemary, stinging nettle, birch and horsetail. They can be directly applied to scalp to enhance hair growth.
  • Licorice is also impactful in fighting hair loss. Gently massage your scalp with licorice extract before going to bed.
  • Marshmallow and burdock tea are also good for hair.
  • Make paste of urad dal, black beans and fenugreek. To make the paste boil the urad dal and black bean until they become tender. Then mix all the three ingredients to get a fine paste. Massage the paste on scalp and rinse after half an hour. Repeat this two to three times a week.

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Health Benefits of Figs (Anjeer)

Figs are an Asian species of flowering plant belonging to the family i.e. mulberry, generally known as common fig. Figs or Anjeer are considered as one of the best nutritional food in the world because it contains several nutrients which can make this food very beneficial for health.

Nutrition:

Contain large amounts of fiber, natural sugars and minerals. Excellent source of calcium, potassium, magnesium, copper, iron and manganese as well as good source of vitamin B6.

Health benefits:

  • Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particals which accumulate along the blood vessel and cause heart attacks.
  • Well known for their mild laxative effect.
  • Very good in case of tachycardia, bronchial asthma, cough, and breast ache.
  • Aids in constipation: – Have a high content of fiber and are often recommended to nourish and tone the intestines. Promote healthy, regular bowel function and prevents constipation.
  • Controls blood pressure and ageing:-Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, which keeps your hormones in check and boosts your energy as well.
  • Prevent kidney stones:-Boil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones.
  • Reduces chances of cancer:-Angeer is rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radical is the ones responsible for chronic inflammation including cancer, diabetes and heart disease. That is why Angeer believed to have preventive effect on these chronic health conditions.
  • Role in treating diseases:-Figs help in recovering anemia, constipation and osteoporosis and reduce fever.
  • Figs for bronchitis:-Figs leaves make an ideal base for tea. The leaf tea of is very useful for certain respiratory situations like bronchitis and it is also use to prevent and reduce the symptoms of asthmatic patients.
  • Promotes reproductive health:-According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphordisiac. It symbolised fertility and love. As it is full of minerals like zinc, manganese, magnesium and iron which contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues.
  • Prevention of hypertension
  • Venereal diseases
  • Weight loss
  • Strengthens bones

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Eucalyptus Medicinal Properties

Eucalyptus is one of the most prized plants to treat respiratory tract. It reduces inflammation and helps to breathe better. It stimulates the release of saliva and helps loosen cough.

Eucalyptus oil:

Eucalyptus oil has a woody, fresh and penetrating aroma. The health benefits of eucalyptus oil are well-known and wide ranging. It is commonly used as a decongestant and in skin care for its astringent and purifying properties. You cannot explore anything better than eucalyptus oil in treating fever and respiratory disorders. As these magical leaves have been naturally gifted with excellent expectorant, decongestant, analgesic, febrifuge and antispasmodic properties, it can be used to heal wounds, sores, cuts, abrasions, buns and ulcers. It also an effective salve for stings and insect bites. Moreover, the oil soothes the affected area and protects the open wounds from infections.

Respiratory Issues:

Eucalyptus essential oil can effectively be used to treat plenty of respiratory issues including sinusitis, cough, runny nose, sore throat, bronchitis, asthma and nasal congestion. Eucalyptus oil is decongestant in nature, which makes it a great ingredient in various medicines used to treat in respiratory problems. According to studies, people who suffer from a non bacterial sinusitis have shown tremendous improvement after using medicine containing eucalyptus oil.

Eucalyptus benefits:

Use instead of:-

  • Vicks vapor rub
  • Bio-freeze
  • Icy hot
  • Tylenol
  • Aleve
  • Apply neat (to the skin) use a carrier oil such as coconut oil if you have sensitive skin

Good for:-

  • Inflammation
  • Cough
  • Cold
  • Runny nose
  • Muscle pain
  • Exhaustion
  • Fever
  • Flu
  • Kidney stones
  • Pain
  • Most respiratory issues
  • Shinglass
  • Bronchitis
  • Headaches
  • Viral infections

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