How to Prevent Premature Ejaculation

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Premature ejaculation is human body inability to hold orgasm for satisfactory time duration. Experts suggest that premature ejaculation is a condition where man ejaculates much before his sex partner achieves orgasm.  It is also referred to as premature climax, early ejaculation or rapid ejaculation. Every year about 20 to 30 million men suffer from premature ejaculation. However this condition is more prevalent in younger inexperienced men than in the older males.

Tips to Prevent Premature Ejaculation

  1. The very first step to prevent premature ejaculation is to be aware of your arousal level. Give yourself a loving exploration and make sure that it is not a quick masturbatory release. Notice all the four stages of erection i.e. lengthening and filling, swelling, full erection and rigid erection. Ejaculation occurs immediately after the fourth stage (rigid erection). You can take help of your partner to head to attentive self arousal and know how long you can stay in the third stage of erection. When you feel that you are moving from full to the rigid erection then stop stimulating yourself.
  2. Another way to prevent premature ejaculation is pressing the perineum. Perineum is spot between scrotum and anus that reaches the prostate gland. Prostate gland expels ejaculation fluid as it is the one that contracts and expands during orgasm. Applying slight pressure on perineum will affect prostate gland and finally the ejaculation.
  3. You can even use foreplay to prevent premature ejaculation. Wondering how? Just stimulate your partner first. Know what stimulates your partner do them all to stimulate her.
  4. The main reason of premature ejaculation is the sensitivity of men’s penis. Even a slight touch can be both mentally and physically exciting for men. The best way to prevent premature ejaculation is to take care of sensitivity of penis. You can use desensitising creams or condoms to decrease chances to turn on beforehand. With desensitising techniques you can enjoy longer sessions of satisfactory sex.
  5. When a man reaches orgasm his scrotum rises closer to his body. For delaying ejaculation you can pull testes away from your body.
  6. A common technique of psychosexual therapy is to stimulate yourself till the point you are about to ejaculate. Start again when the sensations have subsided. Repeat the process for three times, you will be amazed to notice that every time you will take longer to reach ejaculation.

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Home Remedies for Colon Cleansing

Colon cleanse is a process that helps detoxify your body and improves your digestive health as well as the overall quality of your life. Colon cleansing can boost the immune system, it helps in losing weight, improves mental ability, it reduces the risk of colon cancer.

What Is A Colon Cleanse And How Does It Work?

A colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

What Are The Benefits Of A Colon Cleanse?

A colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by

  • Helping you lose weight
  • Improving your overall mental and physical health
  • Improving the functioning of your immune system
  • Reducing your risk of developing colon cancer
  • It prevents constipation.
  • Aids the digestive system.
  • Improves mental outlook and concentration
  • Regulates proper blood circulation
  • Give sound sleep
  • Increases body energy
  • Helps in the proper absorption of vitamins and minerals in the body
  • Aids in reducing weight
  • Mitigates the risk of colon cancer
  • Improves the fertility rate in women
  • Strengthens the overall body health

Home remedies for colon cleansing:

Apple juice-Apple juice help breaking down the toxins, encourage the bowel movements and improve the healthy functioning.

Ginger and honey-It may help to stimulate the functionality of colon, keep your colon free from wastes and harmful toxins.

Yogurt-Yogurt includes a lot of amount of calcium which discourages the growth of the cells lining of the colon.

Flaxseeds-Flaxseeds are very rich in omega-3 fatty acids, natural fibers and antioxidants which can help to make your colon clean.

Water-Water is the magic potion for the body. It is crucial to drink at least 8 – 10 glass of water daily. It will keep your body hydrated.

Raw Vegetable Juice-Avoiding cooked food and sticking to raw vegetables for a day or two can help in cleaning the colon correctly. Raw vegetables assist in removing toxins and wastes from the body.

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Tamarind (Imli) Benefits

The tangy tamarind is one of the well known kitchen essentials in every household. The tamarind is native to tropical Africa and grows wild throughout the Sudan. It has a tart-sweet taste that is loved by Indian nationals worldwide. No wonder it has carved a special place for itself in the Indian kitchens in the form of chutneys, digestive candies, pickles, and more.

Nutrition:

Tamarind is an ace nutrition-wise. Every 100 grams of this tart fruit contains 28 milligrams sodium and 628 milligrams of potassium in addition to 36% of the thiamine, 23% of the magnesium, 35% of the iron, and 16% of the phosphorus of the recommended daily requirement of a healthy woman. Additionally, this amazing fruit also contains niacin, vitamin C, calcium, copper, and pyridoxine.

Tamarinds also have very high levels of tartaric acid (thus the tart taste), a powerful antioxidant that can help scavenge harmful free radicals from the system.

Benefits of Tamarind:

Tamarind benefits go beyond just being a kitchen staple as it can be used to rejuvenate and revamp your skin and hair. Benefits of tamarind include weight loss, protection against cancer, and improved digestive health. Packed with assorted vitamins, such as Vitamin C; antioxidants, including carotene; and minerals, such as magnesium and potassium, this mushy fruit is a storehouse of nutrients. Tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism, inflammation, and sunstroke.

Why Should You Use Tamarind

Health Benefits:-

  • Works as An Antiseptic
  • Aids Weight Loss
  • Is Good During Pregnancy
  • Treats Bilious Disorders
  • Controls Cholesterol Levels
  • Cures Malaria
  • Treats Jaundice
  • Soothes Inflammation
  • Prevents Cancer
  • Treats Constipation
  • Works As A Cleansing Agent
  • Treats Piles
  • Blood Purification
  • Provides Cardiovascular Health
  • Cures Mouth Ulcers
  • Promotes Digestive Health
  • Aids Proper Blood Circulation
  • Improves Nerve Function
  • Helps Manage Diabetes
  • Boosts Immune System

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Eating Sun-Dried Tomatoes

Whether you make your own or buy them at the store, sun-dried tomatoes are full of antioxidants, vitamins, and good-for-you minerals. Drying brings out the natural sweetness in tomatoes, and sun-dried tomatoes lend robust flavor to a variety of dishes. You can find them in many grocery stores, or you can make them at home, either by drying them in the sun under cheesecloth or by baking them at low heat in the oven. Dried tomatoes, like fresh tomatoes, offer vitamins A and C plus calcium and potassium. Sun dried tomatoes are the product of the sun-drying process where ripe tomatoes spend 4-10 days out in the sun. With this, the fruit is preserved, keeping its nutrients intact for long periods of time.

The nutritional component of sun dried tomatoes is not that different from fresh tomatoes. In fact, the sun drying process enhances sun dried tomatoes nutrition.  Just like fresh tomatoes, sun dried tomatoes are good sources of antioxidants, lycopene, and vitamin C. The process does not affect the health benefits of tomatoes. Most of its nutritional value is retained, except for its water content. Sun-dried tomatoes prevents from iron deficiency and anemia. Iron is a mineral in hemoglobin, which is the component of red blood cells that carries oxygen to the cells in your body. Severe iron deficiency can lead to anemia and symptoms of fatigue, muscle weakness and frequent infections. Sun-dried tomatoes can fit into a high- potassium, low-sodium diet to help prevent or lower high blood pressure. High blood pressure increases your risk for stroke and kidney disease.

5 reasons to eat sun-dried tomatoes:

PHYTOCHEMICALS

1) They are paced with lycopene to protect us from cancer and look after our sight.

2) They’ve got lutein and zeaxanthin to protect our sight.

MINERALS

3) sun-dried tomatoes have more potassium per portion than bananas.

4) They’ve got copper to look after our immmune system.

5) They, ve got manganese which is good for our detoxing our liver and bones.

Sun-dried tomatoes are known to support:

  • Balanced energy levels
  • Integumentary system
  • Nervous system
  • Circulatory system
  • Muscular system
  • Healthy prostate
  • Cell life & proliferation

 Health benefits:

  • Improves vision
  • Lowers hypertension
  • Manage diabetes
  • High in potassium
  • Low in calories
  • High in vitamin c & A

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Impressive Health Benefits of Black Rice

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Black rice or the forbidden rice is very rare and a very ancient variety of rice which has been growing in India for centuries. Black rice is also known as forbidden rice in ancient China because only the emperor and members of the royal family were permitted to consume it. Raw black rice appears black or dark brown in colour but when it is cooked it takes on a purplish hue. It has a slightly sweet taste which is why it is sometimes used in Asian desserts as well.

Nutrition:-

The variety is a powerhouse of vitamins and minerals. The nutritional value of black rice is superior compared to its white and brown relatives present in the market in current days. Whole grain black rice retains all its original natural properties as it does not go through a polishing process. It is also denser when we compare it to the white rice and due to this it is harder to cook. Black rice is tremendous source of antioxidants. Black rice has a high content of iron at 3.5gm per 100gm serving. It also has perfect percentages of manganese, magnesium, phosphorous and selenium. Eating black rice offers more protein compared to various other varieties of rice.

Benefits:-

Black rice is nutritionally superior to white rice and even brown rice. It contains the same nutrients and more fiber than brown rice, it also contains anthocyanins, the same plant pigments responsible for the health benefits of other colorful plant foods which include blueberries, purple grapes, plums, tart cherries as well as beets. Anthocyanins have anti inflammatory effects and it protect against carcinogens and may help prevent heart disease.

  • Good for heart:- It has athocyanins which prevent the formation of plaque layers on the inner lining of the arteries thus preventing the occurrence of heart attacks.
  • Helps in weight loss:- The high fiber content keeps the stomach full for a longer time. Therefore black rice is good for weight loss.
  • Controls cholesterol levels:- The anthocyanins in black rice help in the maintaining the cholesterol levels in the blood.
  • Good for diabetics: – Contains less amount of sugar and high amount of fiber and components that help in maintain the blood glucose levels.
  • Detoxifies body: – High amounts of antioxidants which help to remove toxic substances from the body especially the liver.
  • Help fight cancer: – Very Rich in antioxidant anthocyanin which can result in tremendous fight against cancer by combating free radicals.
  • Boots immunity: – The rich source of antioxidants helps build up the immune power of the body and improves the body’s ability to fight diseases.

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Amla Murabba – A Health Tonic to Sharpen the Mind and Relieve Fatigue

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Amla is found in almost all parts of India. Since the taste is a bit sour, it is used for making murabba or sweetened preserve. Amla murabba may be taken every morning as a tonic. Amla Murabba is a sweet herbal preparation of amla. Amla is tremendous source of Vitamin C. According to Ayurvedic Medicines, about 100gms of amla juice contains as much vitamin C as two fresh oranges. A murabba made from amla is traditionally used as a general health tonic to sharpen the mind and relieve fatigue. Amla murabba high in fiber and doctors recommend Amla Murabba for digestive and gastric problems. This is tremendous source of minerals as well. Benefits in Arthritis Pain. Helps in Pregnancy, Prevents Ulcer, Constipation, Keeps a Check on High Cholesterol Level and Immunity. You can eat daily it before breakfast with a glass of milk or two times a day after meals. Amla murabba is an ayurvedic medicine and Indian recipe used for gastric problems and as a general health tonic. It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries. Amla murabba enhances immunity, sharpens mind and boosts energy level, therefore, it is a tremendous health tonic in Indian culture.

Medicinal Properties & Uses

  • Cardiac Stimulant
  • Brain Tonic and memory booster
  • Stomachic
  • Liver tonic
  • Anti-dysenteric

Amla Murabba Benefits

Amla murabba has similar benefits of amla powder and amla extract but it tastes sweet and mostly used as general health tonic. It is also beneficial in general weakness and debility after chronic diseases. It can treat gastritis and all other gastric disorders like ulcer, heartburn, acid reflux and more. It reduces acidity and gives relief from gastric troubles as well. Amla murabba is traditional remedy for constipation. Amla murabba enhances and strengthens the immunity system of an individual. Amla has a strong anti-oxidant property due to the presence of vitamin C. It is also antibacterial and capable of fighting against recurrent infections such as common cold, fever and upper respiratory tract infections. Amla murabba is rich in Chromium, Zinc and Copper that are body essential components. Chromium in particular has the potential of managing cholesterol level of blood and it can lower the risk of heart diseases. Amla murabba is tremendous source of iron content, therefore, it has capacity of enhancing hemoglobin level. Women with heavy menstrual bleeding can also use amla murabba to compensate the iron loss. Amla murabba is tremendous source of Vitamin C, therefore, it can improve the complexion significantly. It offers natural and youthful glow to the skin. Amla murabba is also rich source of Vitamin A, C as well as E therefore it reduces the aging process.

Other benefits

  • Continuous intake of Amla Murabba provides the dose of vitamins to hair and it treats premature graying and keeps the hair shiny.
  • It creates a protective shield around the body to prevent it from sun’s stroke and harmful UV rays.
  • Amla murabba treats stress and cures insomnia.
  • It is powerful anti oxidant that protects the body against free radicals and thus helps one keep cancer at bay.
  • It energizes and rejuvenates one’s body.
  • Amla murabba supplies the body with essential nutrients, phyto-nutrients, vitamins to aid weight loss.
  • It helps to treat piles.
  • Amla murabba is good for liver health. It protects the liver from liver toxin.

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The Best Home Remedies for Burns

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Burns can damage all layers of skin, muscles and underlying fat. When your skin gets hit with something hot, your first thought might be what to put on the burn to slow down the pain and help prevent further damage. For many second degree burns, home treatment is vital for healing and to prevent other problems.

Home remedies for burns-

  1. Cold Water: – Cold water may helpful in curing burns as well as prevent them from spreading to other parts. You can let the cold water blow through the burning area for around minutes. This will help you to relieve from burns at some extent.
  2. Tea bags:-Black tea contains tannic acid which draws heat from burns to help make them less painful.
  3. Aloe Vera:-aloe, probably the most well known home remedy for burns, will stop pain and inflammation, reduce swelling, and stimulate skin growth and repair.
  4. Honey:-Honey is a natural antibiotic, which helps to prevent your burn from becoming infected. It can also kill any existing bacteria or infection lingering on the skin. Honey will also cool the burn, relieve pain, and help the skin to heal.
  5. Yogurt:-Yogurt is a product which has the ability to heal naturally. It works as an antidote as well as soothes your burned area and helps it cool to relieve the pain.
  6. Mint toothpaste:-when you accidentally touch something hot or get splattered by something that’s boiling. Keep a tube of white, minty toothpaste in the kitchen as a home remedy to relieve a minor burn. First of all, run the affected area under cold water and then gently pat it dry with a paper towel and cover with a layer of the toothpaste.
  7. Aluminum Foil:-Aluminum foil is one of the best home remedies for burns. After cooling the burn, you wrap burns in aluminum foil and leave it like that for several hours. It has plenty of functions such as protecting burns from additional damage, keeping it cool and delivering restorative minerals because the foil has aluminum as well as other regenerative minerals.

Never use ice on a burn:-

Ice can restrict blood flow to the skin and may damage tissue as well. However, it is recommended to immediately place the burned area under cool running water which will help the injury from spreading and keep it there for at least 20 minutes if possible.

 Please Note: This is just a collection of home remedies and not professional medical advice.

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Eggplant is Highly Nutritious and is Very Effective in Curable Diseases

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Eggplant is known as a vegetable having wide range of health benefits including an ability to help build strong bones and prevent osteoporosis. Eggplant is a vegetable long prized for its beauty as well as its unique taste and texture. Eggplant is available in a range of shapes and colors. Globe eggplants are the largest and most common. This vegetable is a part of many savoury dishes that people all over the world absolutely drool over. This humble vegetable has a lot to offer and it is highly nutritious and is very effective in the treatment of diabetes, obesity, hypertension, acne and hair loss.

Nutrition:-

The tremendous health benefits of eggplants are primarily derived from their vitamin, mineral and nutrient content. Eggplants are tremendous source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium and manganese. Eggplant is also a perfect source of dietary fiber, vitamin B1 and copper. It is great source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

5 Health benefits of eggplant:

Heart Healthy: Packed full of fiber, vitamins B1, B3, B6, C, K and phytonutrients, eggplants are cardiovascular saviors. Regularly ingesting plants that harbor flavonoids are vital to lowering risk of heart disease.

Prevent Cancer: Polyphenols in this veggie such as delphinidin protect cells from damage caused by free radicals, prevent development of tumors and stop the spread of cancer cells as well. Few other compounds such as anthocyanins and chlorogenic acid have powerful antioxidant and anti inflammatory effects on the body.

Healthy brain: Improves Brain Function Phytonutrients within an aubergine as some refer to this vegetable have been known to increase cognitive ability and benefit overall mental health.

Bone Benefits: This powerful plant produces tremendous amount of copper and Vitamin K as well as phenols which also help to prevent osteoporosis and increase bone mineral density, strength and overall bone health. Eggplant helps cure plenty of bone related disorders including bone degradation and osteoporosis.

Regulates Diabetes:  With high fiber and low soluble carbohydrates, eggplants are perfect to include in meals if you are watching blood glucose and insulin levels.

Skin Benefits:

Eggplant is very rich in nutrients that can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging.

  • Provides Flawless Skin
  • Imparts Instant Glow
  • Keeps Your Skin Soft And Supple
  • Promotes Anti-aging
  • Cures Actinic Keratosis

Good for Babies:

Eggplant is tremendous source of vitamins A and K, calcium and folate which make it an ideal food item for your infants. It also contains dietary fiber that helps regularize the bowel movements. Eggplants can be introduced to infants aged between 8-10 months, preferably without skin at first.

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Know How Pear Prevents Cancer and Cardiovascular Diseases

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Pears are among the most popular fruits in the world. Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, pears decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and a lower weight, if eaten as part of an overall healthy diet.

Nutritional value:-

1 mediium pear contains 100 calories and 5g of dietary fibre. Pears are also tremendous sources of vitamins C, E, K as well as the B complex vitamins and minerals like potassium etc.

Benefits of pear/pear juice:-

  • Boosts immune system
  • Treats eczema and dermatitis
  • Speeds up wound healing process
  • Improves digestion and intestinal health
  • Helps prevent cancer and cardiovascular diseases
  • Improves blood circulation and red blood cell count
  • Anti-inflammatory
  • Dietary fibre
  • Prevent Osteoporosis
  • Vocal cord problem
  • Throat problem
  • Helps in shortness of breathe
  • Lower cholesterol
  • Colon health
  • Constipation relief
  • Energy boost
  • Control blood pressure

Disease-fighting factor:-

  • Pears are good sources of fibre which prevents constipation.
  • The fibre in pears also prevents heart disease by lowering cholesterol levels.
  • The vitamin C in pears helps maintain healthy teeth, bones and gums.
  • Hypoallergenic properties:-Pear is the first fruit to be introduced to an infant as it is considered to be less allergenic than other fruits and food items. Pears have low amounts of Salicylates and benzoates, so are recommended to allergic suffers.
  • Cancer:-The benefits of pear extend into the area of cancer risk as well. Fiber in pear binds together with a special group of secondary bile acids.
  • Mental health:-Copper is an essential mineral required for a healthy central nervous system.
  • Macular degeneration:-Eating three or more servings of pear daily lowers the risk of macular degeneration, the primary cause of vision loss in elderly people.

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Meditation is a Key Resource to Living a Meaningful and Fulfilling Life

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Meditation is a state of deep peace that takes place when the mind is cool and silent. Meditation is the process of turning your attention to a single point of reference. Meditation actually provides you more time by making your mind calmer and more focused. Meditation is that which provides you deep rest. Meditation is a process in which the practitioner just sits and allows the mind to dissolve. Yogis have been practicing dhyana (meditation) for millennia. It can involve focusing on the breath, on bodily sensations or on a word or phrase known as a mantra. In other words, meditation helps turning your attention away from distracting thoughts and concentrating on the present moment.

Benefits:-

There are plenty of advantages to meditation. Meditating is deceptively simple and easy. The mental, emotional, physical & spiritual benefits of daily meditation are incredible.

Meditation may help people manage symptoms of conditions such as:

•    Anxiety.
•    Asthma.
•    Cancer.
•    Chronic pain.
•    Depression.
•    Heart disease.
•    High blood pressure.
•    Irritable bowel syndrome.

Meditation can help you lead a healthier and happy life. True happiness is something all humans desire. Feel less stressed. Helps to Lose or Maintain Weight. Lessen anxiety and depression. Help your concentration and memory. Help your immune system. Keep your brain young. Feel less pain. Meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health. Meditation is vital in offering healthy benefits to help us focus, eliminate negative thoughts, worries, anxiety as well as several other factors.

Benefits of daily meditation:-

Most people do not realize that left unchecked stress has a negative impact on our long term survival functions which include digestion, reproduction, immunity, hormonal balancing and lots more. As meditation releases stress, our body intelligence wakes up and begins healing all sorts of ailments and imbalances in the body. It is proven that long term meditation practitioners are more capable of dealing with the ebbs and flows of life. The physical benefits of meditation include decreased blood pressure and lower levels of anxiety as well as an overall healthier immune system. The benefits of daily meditation can improve the health of the mind, body and soul. To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day.

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