Ayurvedic Treatment for Pimples

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Pimples are known to be a common problem amongst youngsters, teenagers and even in adults as well. Although plenty of cosmetic chemical based formulations claim to be impactful in treating pimples and acne resorting to ayurvedic treatment for pimples is the safest. Considering that your skin is already suffering from skin disorders, you might not want to aggravate the issue with the usage of unsafe chemicals.

Majority of these ayurvedic remedies are simple enough to be tried at home. However, in extreme cases, you can also take consultation from specialized ayurvedic consultant for case specific options pertaining to ayurvedic treatment for pimples and acne.

Fresh Fenugreek Leaves: Prepare paste of fresh fenugreek leaves and water. Apply it all over your face and leave overnight. Wash off the next day. This could be impactful remedy for treating blackheads as well.

Rose Water and Lime: Mix one part rose water along with one part limejuice and apply on the pimples. You need to leave this on for about half hour and wash off. The difference will be visible immediately.

Drumstick Leaves and Pods: Drumstick leaves and pods are also considered to be impactful in ayurvedic treatment of pimples. Grind them together and mix them with one part lime juice to make paste. Apply on affected parts on continuous basis for sustained results.

Papaya: If your pimples have developed painful swelling then the perfect remedy is to extract the juice of raw papaya fruit. You must keep the skin and the seeds when making the pulp for juice extraction. Once the juice has been extracted, apply these on the pimples for instant relief.

Sesame Paste: If your pimples itch, you need to prepare paste of sesame seeds and water and then apply it on the affected part. This is one of the most effective ayurvedic remedies for treating itchy pimples, rashes as well as allergies.

Groundnut Oil: Mix freshly squeezed juice of one lime along with equal amount of pure groundnut oil. Apply on the visible pimples and acne marks. This concoction is well suited to manage blackheads as well.

Tomato: Take a ripe tomato and pulp it. Apply this to your face. Wash off after 15 minutes for remarkable and visible effect.

Potato: Grate one potato and apply on the affected part. This is proven option for ayurvedic treatment for pimples marks. This also takes care of all forms of skin blemishes, whiteheads, blackheads and all sorts of rashes.

Milk and Lime Juice: Wash your face with the mixture of boiled milk and lime juice, if you have developed pimples, acne, broken skin, rashes or blackheads.

Cinnamon and Honey: Prepare some cinnamon powder and mix it with equal portion of honey for smooth paste. Apply this paste to the affected parts of the face overnight. Rinse off next morning for visible impact and fresh glowing skin.

Mint Juice: Mint juice is tremendous antiseptic lotion for the skin. Apply it to prevent infection from pimples and you can also use it as impactful remedy for plenty of other skin diseases like eczema and rashes.

These simple yet effective options pertaining to ayurvedic treatment for pimples will certainly make difference in huge way.

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Health Benefits of Isabgole

Isabgol or psyllium husk is a commonly used Indian home remedy. Isabgole is known as a good remedy for constipation. Besides, it is also effective in reducing cholesterol and regulating bowel movement. Isabgol is a part of the seeds of plant plantago ovate. The Seed known as husk is natural fiber that is soluble in water with reducing gel that becomes mucilaginous when they are wet. It is light brown or white depending on its purity. Seeds are used in pharmaceuticals, cosmetics, food and several other industries. It is used in traditional herbal systems of India as well as China for plenty of treatments such as bladder problems, coronary heart disease, diverticular disease, hemorrhoids, hypertension and urinary disorder. It also helps treat skin irritation, reactions to poison ivy and insect bites bits.

Isabgole in Ayurveda:-

Isabgol is one of the traditional medicines that are used in Ayurveda for the treatment of problems associated with constipation. In Ayurveda, psyllium is known to have pungent, astringent and cooling properties. It balances the three humors Vata, Pitta and Kapha and it reduces inflammation of the digestive tract and alleviates constipation and hemorrhoids. Isabgol is full of fiber so it may initially cause gas.

Health benefits:-

The health benefits are not just limited to digestive health but it has the numerous benefits. Below are some of them that will compel you to include this husk in your diet.

  1. It helps to lose weight
  2. It Keep heart healthy
  3. It helps to reduce acidity
  4. It helps to ease piles
  5. It helps in diarrhea
  6. It relieves constipation quickly
  7. It Lowers Blood Sugar
  8. It helps in anal fissures
  9. It helps to control blood sugar
  10. It helps in Irritable bowel syndrome (IBS)

Note: Although there are plenty of benefits of isabgol there are few disadvantages as well. Excessive consumption can hamper digestive power as it is in itself very hard to digest. It is also not absorbed by the small intestine due to its very high fiber content present into it. The patients of arthritis or other joint pains may feel pain due to its cool potency and therefore use isabgol with precaution and consult the health expert before using it.

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Walking: A Step in the Right Direction

If you want to improve your overall health, the best way is physical work. Out of the many options walking is surely the easiest and one of the most effective exercises. Walking is one of the easiest ways for you to be physically fit and active. Walking is inexpensive and you can walk almost anywhere and anytime.

Walking may…

  • Give you more energy and stamina and lift your mood.
  • Tone your muscles and strengthen your bones.
  • Increase the number of calories your body uses.
  • Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.
  • Give you an opportunity to actively socialize with friends and family.
  • Walking can make you feel better as it is also a effective and completely natural mood elevator. It promotes positive feelings of happiness and makes you feel fit and active.
  • Walking helps prevent putting on weight. Similarly it can be the best friend of your weight loss program. While you are trying to lose weight, you need to burn about 600 extra calories than usual. Walking can help you burn that much of calories.
  • Another hidden benefit of walking is that it resolves stress problem. It can help ease mild depression too. It improves blood circulation which helps you feel less stressed always.
  • Dementia is a common problem in people above 60. Walking has been very effective against dementia because being active helps protect the brain and lower the risk of problems like dementia.

Walk safely

  • Always keep safety in mind whenever and wherever you walk.
  • If you walk at dawn, dusk or night it is suggested to wear vest or bright colored clothing.
  • Walk in group as long as possible and carry some identification with you too as a way to contact someone if you need help.
  • Notify family and friends of your group walking time and route.
  • Do not wear jewelry or headphones.
  • Be aware of your surroundings.

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Foods for Youthful Skin

If we are not eating well, we are not giving our cells the proper tools they need to function. Below are few of the top foods to keep skin healthy:

  1. Berries

Berries are full of antioxidant and it helps us fight from free radical damage which is unfortunately unavoidable consequence in recent days. Food, household products, environmental chemicals and stress can create free radicals which may damage our cells. Antioxidants help restore proper balance and body function.

  1. Cruciferous veggies

Broccoli, cauliflower, Brussel sprouts, cabbage, bok choy are all fantastic when it comes to your skin. They are high in vitamins A and C which are vital for our skin and the phytochemicals in cruciferous can help reduce inflammation and promote estrogen balance which can be huge boost to your epidermis.

  1. Wild Salmon (and other Omega 3 fatty acids)

Healthy fats are key to healthy cells, and healthy cells equal healthy skin. Wild salmon is tremendous source of Omega 3 fatty acids which is known for their powerful role in reducing inflammation. There are more Omega 3 sources besides salmon. Few plant based sources include chia seeds, hemp hearts, flax seed as well as walnuts.

  1. Avocado

This tasty fruit is high in monounsaturated fatty acids and antioxidants which helps keep skin supple and remove the effects of aging.

  1. Nuts

It is another tremendous fat source that is helpful for our cells and also contains host of skin protecting antioxidants. Additionally, they tremendous source of fiber which may not seem directly related to your skin but anything that supports digestion and promotes regular elimination will help detox your skin and body as well.

  1. Coconut oil

It has potent anti microbial properties to ward out bacteria throughout our body and can support our immune system as well. All of this, in turn, promotes healthier skin. Easy ways to use coconut oil would be with sautéing, using as fat in baking or mixed into smoothies.

  1. Turmeric

The benefits of turmeric and curcumin on your skin are incredible. This plant is not just ordinary spice but it is also rich in curcumin which is an active antioxidant and also holds anti inflammatory properties. This plant can reduce dark blotches or scars caused by acne, aging and sun burn. Therefore, consuming turmeric or creating facial mask out of it will result in healthy, smooth and glowing skin.

  1. Papaya

The papaya contains active and powerful enzymes which provide tremendous benefit to the skin. For instance, it contains papain enzymes in huge amount which help remove blemishes and black spots. Also, this enzyme helps treat other skin complications like acne when applied on the skin. Another enzyme is the chymopapain which is known to relieve inflammation and it also contains vitamin C which plays vital role in strengthening the skin collagen. Combining all these properties, eating papaya will help achieve a youthful and glowing skin.

  1. Carrots

Every time you crave for a healthy and glowing skin, think of the carrot roots. They are not only good for your eyes but also essential for your skin. Carrots contain plenty of beta-carotene and vitamin A which play significant roles in the growth and development of the skin.

Beta carotene holds antioxidant properties which prevent overproduction of skin cells in the outer layer. These results to fewer flakes of dead skin cell that clog the skin pore when combined with sebum. Vitamin A, on the other hand, helps reduce the development of skin-cancer cells.

  1. Leafy greens

Good things about leafy green vegetables. Kale, spinach, chard, romaine… they are all great sources of iron, calcium, B vitamins and fiber. More importantly for your skin, they are perfect boost to your liver for detoxifying the body. As we have mentioned before, detoxing from the inside will show outside in your skin, so eat up variety of greens daily to get that summer glow.

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Ayurvedic Remedies for Hair Fall

Ayurvedic remedies for hair fall include meditation, diet, aromatherapy, oil massage and plenty of ayurvedic herbs. In order to get best results you must adopt holistic approach of all of them.

Oil Massage

Hair massage improves health of scalp and hair by increasing blood circulation. Daily massage for about five to ten minutes is very beneficial for hair fall control.

  • Hair massage with vitamin E oil strengthens the hair follicles.
  • Coconut and almond oil are also good to prevent hair fall. They help to cure dry and flaky skin.
  • In order to prevent thinning of hair you can also try herbal serum to massage your scalp. Use this serum at least three times a week to nourish your hair follicles.
  • Another popular ayurveda for hair fall is Bhringaraj oil. Apply and massage bhringraj oil directly on the scalp and leave it overnight. Wash your hair on the next morning.

Ayurvedic Diet to Prevent Hair Loss

Diet is an important part of ayurvedic treatment.

  • Increase intake of essential fatty acids such as zinc, vitamin C, vitamin-B complex and sulphur. They help to strengthen roots of hair
  • Sprouts, milk, yeast, buttermilk, nuts, soy beans and whole grains are good for controlling hair fall
  • Aloe vera juice is best for strong and healthy hair. You can take aloevera juice twice a day for about three months
  • Yoghurt is a trusted remedy for hair problem. Taking yoghurt on everyday basis can significantly reduce hair fall
  • Include fruits and green leafy vegetables in your daily diet. Fruits and vegetables are rich source of fibers that effectively controls hair fall
  • Being rich source of magnesium and calcium, sesame seeds are the proficient hair loss checker

Other Ayurvedic Remedies for Hair Fall

  • Ayurvedic herbs can also be used to enhance hair growth and stop hair fall. Few of the vital herbs include rosemary, stinging nettle, birch and horsetail. They can be directly applied to scalp to enhance hair growth.
  • Licorice is also impactful in fighting hair loss. Gently massage your scalp with licorice extract before going to bed.
  • Marshmallow and burdock tea are also good for hair.
  • Make paste of urad dal, black beans and fenugreek. To make the paste boil the urad dal and black bean until they become tender. Then mix all the three ingredients to get a fine paste. Massage the paste on scalp and rinse after half an hour. Repeat this two to three times a week.

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How Ayurveda Helps In Skin Care

Ayuvedic treatments work by bringing below principles back into balance. Before we initiate it is vital to determine the Ayurverdic skin types:-

Vata skin tends to be darker, dry and has a tendency of being rough. Cool to the touch and often thin, this skin type is likely to experience excessive flakiness, dryness and eczema when in stress.

Pitta skin is soft, oily, fair to pale and has a warm complexion. Medium thick, this type of skin is more prone to acne, brashes and sores when you experience an imbalance.

Kapha skin type that is thick, oily, typically very light and cool to the touch. Kapha skin shows enlarged pores, blackheads and water retention in the process of imbalance.

With this understanding, let’s explore Ayurvedic rituals that work on delivering beauty. Here are three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin:

  1. Diet

Food and water forms the core of nourishment for your skin, so you need to eat well and eat for your type. Its obvious, but Ayurveda recommends that you should eat by acknowledging the body’s natural triggers of thirst and hunger.

The quantity of your consumption at a time is also important. Ayurveda recommends that your stomach must be filled with food, water and air at mealtime with an emphasis of fresh foods. The basic concept in ayurveda is that incompatible food creates toxins in your body which in turn creates imbalance in your basic doshas.

Some of the best foods to correct imbalances in your dosha:

    Vata: Avoid dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef and peas and eat avocados, sweet fruits, cherries and oranges on regular basis.

    Pitta: Avoid tomatoes, garlic, sour fruits, bananas, peanuts and spicy foods and eat prouts, green salads, sunflower seeds, mangos, pears, plums and mushrooms on regular basis.

    Kapha: Avoid coconut, dates, pineapples and dairy products and eat dried fruits, pomegranate, cranberries and basmati rice on regular basis.

  1. Lifestyle & Exercise

Your day to day lifestyle, habits and exercise have tremendous impact on the health and vitality of your skin. Overarching lifestyle guidance in Ayurveda includes waking up early before sunrise and going to sleep before 10PM at night and take breakfast before 8AM in the morning, lunch before noon and dinner before the sunsets.

Great Skin with Ayurveda

Exercise and physical activity is vital across the board for the skin.

Few of the best yoga asanas to correct imbalances in your dosha:

    Vata: head stands, backward bends, plows, cobra, locust and lotus poses

    Pitta: shoulder stands, half wheel, hidden lotus and fish poses

    Kapha: boat, palm tree, lion, half wheel and spinal twist poses

  1. Skin Care

Now that we’ve discussed on how to eat and move, let’s focus on how to really treat the skin depending on your dosha.

Vata: This skin type tends to dry out quickly and is especially vulnerable to shifts in weather. Vata skin must be protected from harsh cold and heat, and pampered to retain its moisture and natural oil. You need to avoid hot water baths and showers, as it dries your skin and one needs to be sure to use pH-balanced soaps as well as drink lots of water for hydration.

You should also steam your skin with mint leaves and water to open your pores and enhance circulation. Try gentle massage using aloe vera onto your skin when you need extra moisture. Avocado that is rich in Antioxidant is also great for vata skin as it is full of vitamins and fatty acids.

Pitta: This skin is prone to rashes, so it needs to be treated with gentle care. Cleansing with rose water, exfoliating with a sugar scrub and moisturizing with coconut oil are some excellent options one can improvise.

Kapha: This skin type is oily in nature and is prone to acne as well. It Is very important to avoid milk or dairy products in your diet and for skin care, exfoliating with sea salt and honey scrub is a good option, along with adding turmeric to your regimen.

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Ayurvedic Treatment for Nasal Congestion

Nose block or nasal congestion is generally caused due to the inflammation of the blood vessels of the mucus membrane lining in the nose that causes an over secretion of mucus and obstructing the nasal passage. The effect of the condition varies in various age groups.

Drugs like acetaminophen, ibuprofen, antihistamines and decongestants are mainly recommended for nasal block. If an infant is unable to breathe because of a plugged nose then a nasal aspirator may be useful to remove the mucus. However, ayurvedic treatment for nose block is becoming very popular because it is easily available and has no side effects. Ayurvedic treatment for nose block includes several ayurvedic remedies which are easy to use very impactful too.

Ayurvedic Remedies for Nose Block

  • One of the oldest and most reliable ayurvedic remedy for nasal block is the use of bishop’s weed (ajwain).A small quantity of ajwain is tied in a clean cloth and this cloth is heated in a vessel and later sniffed. This helps in clearing the blocked passage.
  • A mixture of garlic juice, juice of holy basil, crushed pepper corns, clove and honey is also an effectual ayurvedic remedy for nasal bock.
  • Boil water with a few drops of camphor and ajwain and then inhale the steam. Nasal steam inhalation for 5-10 mints twice a day provides tremendous results.
  • Sniff mixture of two parts of ground witch hazel, one part of wild cherry bark and one part of white oak bark for instant relief.
  • Oil of oregano is another tremendous ayurvedic remedy for nasal congestion .Two to three drops of oregano oil consumed with juice is known to strengthen the body immune system.
  • Intake of about 1000mg of vitamin C thrice a day keeps a check on the histamine levels and thus helps reduce nasal congestion.

Lifestyle for Nose Block

  • People susceptible to cold should avoid cold water and should consume lukewarm water after meals.
  • They must also avoid exposure to cold winds and air conditioners.
  • They should keep their head and chest fully covered with woolen garments in winter season.
  • Intake of consumed food items which are full of vitamins and minerals enhances natural immunity.

Below are few Foods which you should avoid in order to prevent nasal congestion:

Milk and other dairy products

Milk and certain dairy products such as cream and butter thicken the mucus although the mucus is thickened for a brief period but this causes the allergens to dwell in your system. Also, milk can create more mucus especially the full cream milk.

Refined sugar

Food having refined sugar such as chocolates can stimulate the growth of bacteria and increase yeast in body in turn causes nasal congestion.

Gluten

Foods that have gluten can cause inflammation and formation of mucus. Things can aggravate if you have gluten sensitivity. Wheat, rye, mayonnaise, cereals and other foods that have gluten are very common to cause nasal congestion but only to people gluten sensitivity.

Seafood and fish

Certain seafood and fish can cause inflammation and swelling in nasal passage swelling. You will get the idea as soon you start eating a fish; you will feel unease in swallowing and breathing. Usually fish with high amount of oils are the ones causing nasal and throat congestion.

Red meat

The high protein content that red meat has causes the extra mucus formation, making you feel congested. If you have sinus, red meat can wreak havoc.

Nuts

Nuts can pose as allergen to some people, triggering allergic reactions, sometimes even worsening up sinus. You may have heard that few people have nut allergies; the histamine present in nuts is the real culprit. Nuts, such as walnut, peanut and cashew nut can cause the nasal passages to swell.

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Health Benefits of Eating Grapes

Grapes are one of the most popular fruits in the world, rich in flavour and texture, Grapes are almost everyone’s favourite and are often called “The Queen of Fruits” in various cultures in the world. Grapes have numerous health benefits and are a good source of iron and potassium. The red and purple grapes contain the highest amount of healthy components. Grapes can also be used to make wine, jelly or grape seed oil. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes are suitable for people with diabetes, as long as they are accounted for in the diet plan. Present in grapes are very beneficial for our body and its vital organs.

Health benefits of grapes:

Prevent Diabetes:

Contrary to the popular belief that grapes elevate the blood sugar levels and also increase insulin levels, it does not. In fact, grapes are a great source of preventing the development of Type 2 diabetes because it has low insulin response rate.

Healthy Bones:

According to a report by the American Society for Bone and Mineral Research, the natural components found in grapes may help protect bone health. Also, another study suggests that grapes can help people with symptomatic osteoarthritis. Grapes contain polyphenols that contain high antioxidants – can help improve the flexibility and mobility of joints.

Eyes:

A study conducted by the University of Miami, US has revealed that eating grapes could reduce the risk of going blind later in life. They are rich in antioxidants that help protect the healthy cells from DNA damage. Grapes protect the retina from oxidative stress (a chemical process that releases free radicals into the retina).

Kidney Disease:

Grapes help in eliminating uric acid from the system, thus reducing the pressure on kidneys. Also, the fruit is rich in phenolic and proanthocyanidins, which help strengthen the kidneys. Grapes also improve blood circulation and purify the bloodstream of toxins and optimize the kidney function.

Heart Health:

Grapes increase the nitric oxide levels in the blood, which help prevent blood clots. Therefore, grapes are tremendous way to reduce the chances of heart attacks. Moreover, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is the main contributor to various coronary conditions.

Alzheimer’s disease:

Resveratrol is a beneficial polyphenol present in grapes. It reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases.

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Ayurvedic Herbs Can Help you have Healthy and Beautiful Hair

Dust, pollution, unhealthy diet, poor lifestyle and little good old ignorance is what keeps us away from having the hair we always wish for. Who does not want good hair which is beautiful, shiny and healthy? Good looks are incomplete without a head full of some perfect hair. Whether you are a guy or a girl, good hair tops your list when it comes to good looks. However, good hair is not an easy thing to get. And the kind of lifestyle we have, getting good hair is next to impossible.

We suffer from hair-fall, dandruff, hair thinning, hair graying and so many other hair problems, and it is not like we are not trying to fix these hair troubles but the only problem is that none of it seems to be working. No matter what shampoo you use, no matter what conditioner you go for, it all falls flat.

However, we all know that when all fails nature comes to the picture. Yes, nature generally has answers to all our hair problems. Below are five natural herbs that can help you cure almost all your hair problems.

Saffron

For hair loss and alopecia

The antibacterial and antioxidants present in saffron are very impactful to combat the hair fall or loss problem. You can directly apply it to your scalp as a hair mask and see the difference in 2-3 applications.

Saffron mask for hair

Soak the saffron overnight in milk. Add some liquorice powder in it. Mix well and apply as a hair mask. Wash off with some warm water after some minutes.

Henna

For hair graying and itchy scalp

Henna is one of the popular herbs that not only covers the grey hair but also provides perfect shine and volume to hair.

Henna mask for hair

Make a paste of water and henna and leave the paste overnight and then apply it next morning for 30 minutes and wash off with warm water.

Reetha

For dull hair and dandruff

You can wash your hair with reetha water instead of shampoo and the anti bacterial property can help you have a clean scalp.

Reetha wash for hair

Just boil reetha in some water and rinse your hair with it. Let the reetha water sit on your scalp for about 10 to 20 minutes and then wash it with clean water. For perfect results, do it every alternate day.

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Top Anti-ageing Vitamins

Nutrition is tied to healthy skin as well as anti-ageing. Vitamins are an important food group to include in your diet every day as it is important for healthy metabolism, facilitating body’s mechanisms and performing many other functions. For healthy skin and to prevent premature ageing, vitamins must be included in your diet. Make sure you are getting enough of the following anti ageing vitamins to stay young and look perfect.

Vitamin B2

Vitamin B2, also known as Riboflavin, helps the body break down and utilise carbohydrates, fats and proteins in the diet. Besides, vitamin B2 keeps the skin, lining of the gut and blood cells healthy, thus keeping ageing effects at bay. The best sources of this vitamin are nuts, green vegetables, meat and dairy products.

Vitamin B3

Vitamin B3, also known as Niacin, is a crucial vitamin for processing fat in the body, lowering cholesterol levels and regulating blood sugar levels. The vitamin has been known to improve moisture retention of the uppermost layer of the skin to delay onset of age-related decline. Other than anti-ageing benefits, vitamin B3 is known to treat and improve several skin conditions including rosacea, acne eczema, dermatitis, sun damage, dry skin and hyper pigmentation. Foods loaded with vitamin B3 are cheese, eggs, tuna, brown rice, peanuts and chicken.

Vitamin B 12

Vitamin B12 or cobalamin is a water-soluble vitamin which is required by the body to convert carbohydrates into glucose, ensuring the normal functioning of the brain and nervous system, and the formation of blood. The vitamin is vital for healthy skin, hair and nails. Vitamin B12’s anti-ageing benefits are contributed by cell reproduction and constant renewal of the skin. Meat, fish, poultry, eggs, dairy products, fortified cereals and soy milk are some excellent sources of vitamin B12.

Vitamin C

Vitamin C or L-ascorbic acid is best-known to boost immunity. The vitamin is also critical to collagen production that protects skin cells from damage and gives skin elasticity. Vitamin C is found in bell peppers, broccoli, strawberries, guava and citrus fruits.

Vitamin E

Vitamin E (alpha tocopherol) reverses damage caused by substances called free radicals besides repairing damaged cells. Many beauty products and formulations have this fat-soluble vitamin. Vitamin E aids moisture retention by skin. You can get your required dose of vitamin E from nuts, seeds, green leafy vegetables and vegetable oils.

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