Benefits of Sweet Potato for a Healthy Body


Sweet potatoes are tremendous source of various minerals, vitamins and fibers that are quite beneficial for the overall health. Sweet potato is easily available, inexpensive and surpasses nature all other sources of beta carotene. Of course everyone likes it. It is starchy and slightly sweet in taste but you can add spices to it and enjoy tangy version in real time. Many people might just eat it for taste but the vegetable contains some tremendous nutrients needed for healthy body. Sweet potatoes are tremendous source of vitamin A .They are also a very good source of vitamin C, D, manganese, copper, pantothenic acid and vitamin B6. Moreover, they are tremendous source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 as well as phosphorus.


Prevents Heart Disorders

High amount of vitamin B6 present in sweet potato helps your body in reducing the levels of homocysteine which is chemical that that is naturally produced in our bodies that increases the risk of digestive problems and few types of heart diseases.

Wards off Cold and Flu

It is great source of vitamin C which not only averts cold and flu but also aids in tooth and bone formation, blood cell formation and collagen production. This collagen maintains your skin elasticity and youngness. It also helps you handle stress as well as protects your body against cancer causing toxins.

Contains Vitamin D

Being very rich source of vitamin D sweet potato helps in maintaining your immune system and helps you with mood swings, enhances your energy levels and aids the developments of healthy bones, strong heart and much more. Vitamin D is also vital in sustaining the health of thyroid gland, teeth, bones, nerves and skin.

Increases Immunity

Sweet potato contains iron which maintains energy levels in the body and enhances the immunity as well. Besides these, sweet potato also enhances the production of white and red blood cells and prevents stress.

Fights Cancer

Vitamin A or Beta Carotene as it is also known is highly important antioxidant. Vitamin A is considered to be most beneficial for fighting cancer of all types and is the most potent antioxidant known to man. Having anti cancer benefits vitamin A also helps protect your skin from UV damage caused by the sun by repairing damaged cells and protecting new cells from damage.

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Benefits of Ayurvedic Oil Massage


Ayurvedic oil massage has plenty of health benefits and it increases stamina, relieves fatigue and nourishes all the body parts. Ayurveda recommends using abhanga in your daily routine. Ayurvedic oil massage is traditionally performed in the morning especially before you take a bath or shower. Sesame oil, herbal massage oil or aroma massage oil can be perfect for the massage. Below are few major benefits of ayurvedic oil massage:

  • According to ancient ayurvedic text, regular oil massage delays the aging process.
  • Ayurvedic oil massage provides similar feeling compared to regular meditation and after massage you will feel settled, serene and in bliss like state.
  • Ayurvedic oil massage smoothens the deep seated toxins from joints and tissues and releases them into system where they are eliminated. Besides this, the accumulated toxins from skin are also released to provide you healthy and clearer skin.
  • Few other benefit of ayurvedic oil massage is that it strengthens and tones the muscles and even resilient to injury.
  • Ayurvedic massage with warm oil helps to nourish, strengthen and lubricate the joints and it makes the joints resilient to wear and tear.
  • Other vital benefit of ayurvedic oil massage is that it pacifies vata dosha. Our day to day anxiety and stress are due to aggravated vata dosha. Since both the warm oil and soothing touch are vata pacifying so the combination of both of them works perfect for vata.
  • It increases blood circulation in the body especially in the nerve ending.
  • It encourages sound and healthy sleep at night.
  • With regular oil massage your skin will look moisturised and attractive.
  • Ayurvedic oil massage also helps to balance kapha dosha. In simpler words, it revitalises lethargic body and mind by enhancing blood circulation throughout the body.
  • It also helps calm nervous system and mind. With regular oil massage you will feel rested, calm, alert as well as focused.

If daily massage on entire body is not feasible then at least feet must be massaged on daily basis. Feet massage before going to bed and head massage twice in a week can be helpful.

Selection of oil is vital in ayurvedic massage and there is specific oil for specific conditions. Massage with aswagandhaadi oil provides tremendous result in muscle atrophy. Brahmi oil is tremendous for sound sleep and Mahaamarichyaadi helps control itching. Mahanarayana oil is perfect in treating muscle pains and arthritic conditions. You can get the best oil suitable for you by consulting an ayurvedic consultant.

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