Best Foods for Weight Gain in Kids

If your child is underweight start by ensuring that most meals and snacks are full of nutrient. Few great sources of protein to gain weight are eggs, peanut butter, other nut butters, bean soups, hummus, reduced fat milk, full fat milk, yogurt and cheese. At least five portions of variety of fruit and vegetables on daily basis. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Some beans and pulses, fish, eggs, meat and other protein.

Best Foods for Weight Gain:


Bananas are an excellent source of natural energy.Bananas is high in carbohydrates, potassium, dietary fibre, Vitamins C and B6. Bananas are instant energy providers and easily available. It makes easy to feed your baby even you are traveling or outside your home. You can start providing banana to your baby after six months of age. You can use banana in smoothies, shakes, cakes as well as puddings.

Desi Ghee:-

Ghee is clarified form of butter which is having tremendous nutritional value. Desi Ghee is one of the best food sources for weight gain in babies. As fat content in ghee is really high so please be moderate in its usage for your baby. You can make ghee from milk at your home too. Just add little amount of ghee to dal, porridge, chapati, paratha or sabzi for your baby.


Ragi is greatly nutritious and healthy millet. It is best weight gaining food and is very rich in calcium, protein, iron, dietary fiber, Vitamins B1, B2 and several other minerals which are vital for your baby development. For babies you can select ragi cereal or porridge and for toddlers you can select ragi porridge, ragi dosa, ragi idlis, ragi roti, ragi ladoos, ragi cake and cookies.


Yogurt is a healthy option for children to gain weight. Yogurt provides required amount of fat and nutritious calories that help your baby to gain weight. It is also tremendous source of calcium, vitamins, and minerals. Yogurt is easy to digest for your child. It helps enhance the immune system and works as a remedy in lose motions and gastric troubles.


Oats are very rich in fiber as well as dietary nutrients and are low in saturated fat and cholesterol. It is tremendous source of iron, magnesium, zinc, thiamine and phosphorous. Oats are easy to digest and prevent constipation and inconsistent bowel movements. It can be healthy breakfast option for your child to gain weight. You can prepare oats porridge, oats pancakes, dosa, oats kheer as well as oats cookies.


Starchy food like potatoes is rich in carbohydrates and is good source of vitamins like C, B6, minerals like phosphorus, manganese and is low in calories. Potato makes an excellent first food for babies. Potatoes are mashable, easy to digest and the least allergenic food.

Sweet Potatoes:-

Sweet potato is very nutritious food which is easy to mash and digest. Also, it is healthy and tasty. Sweet potatoes are rich source of vitamin A, vitamin C, copper, manganese and vitamin B6. Also, they are tremendous source of potassium, magnesium, dietary fiber as well as phosphorus and are low in saturated fat.


Pulses are rich in calories and help your baby to gain healthy weight. Moong dal and urad dal can be digested easily and are healthy option for your kids. Pulses are rich in nutrients, protein, calcium, iron, magnesium and potassium. Pulses are low in fat, however, they are very rich in fiber.


It is combination of pulses, rice and ghee which provides protein, carbohydrates, fat, fibre, calcium, vitamins and minerals. You can start feeding your kids khichdi even after 6 months of age. Perfect blend of pulses, rice and ghee make it healthy choice to feed your baby.

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