Skin Care Tips that Swimmers must be Aware of

Swimming is one of the perfect workouts that can be practiced by people of all age group. Although, it is a low-impact exercise, it has a great deal of health benefits. This recreational activity can strengthen muscles, build endurance and improves cardiovascular health. Swimming decreases the risk of chronic illnesses, type 2 Diabetes and high blood pressure as well. However, regular swimming in water has its own limitations.

Swimmers or people who swim on regular basis can develop dry and flaky skin, eye diseases and sometime eye damages as well and several other problems. It is vital that you pay attention to skin care if you are a swimmer or just swim a lot.

Below are few skin care tips for swimmers

Waterproof sunscreen

Tanning is very general issue if you are going for a swim and the pool is without enclosure or any shed. Wet skin gets tanned rapidly when you sit in sun after or during a swim session. It is better to go for waterproof sunscreen lotion or cream with higher SPF rating to avoid sunburn or sun tan.

Moisturise after and before swimming

Swimming strips away the natural oils of your skin and leaving you with dry and itchy skin. If possible apply some perfect waterproof moisturiser before going for a swim or you can also moisturise with some perfect moisturiser cream or lotion after the swim.  The layer of moisturiser may disable the direct contact of chlorine with your skin.

Take bath with clean water after swimming

A shower with clean tap water is vital for skin care. Bath with some clean water and mild soap because generally the swimming pool contains chlorine that can help you reduce dryness.

Cover as much skin as possible

Wearing swimwear that covers most of your skin will allow you to protect your skin from damages and chlorine. Yes, do apply suitable amount of moisturisers but covering your skin is an alternate or double safety for your skin.

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Ayurvedic Cure for Sciatica

Sciatica is not a disease but it is a degenerative syndrome of leg pain. It is very strong pain felt in thighs that starts from the lower back to the entire leg. Sciatica is known as ‘grudhrasi’ in ayurveda. Sciatica (kAyurveda for sciaticanown as Gridhrasi) is a common ailment that some people suffer as they reach their late thirties. The problem usually occurs from the lower back all the way down the leg. Sciatica can become a very painful condition, with pain shooting up and down all along the sciatica nerve, affecting the buttock, thigh, calf and foot area of one side of the body and in some rare cases, both sides. Various effective treatments for sciatica exist in the ancient medicinal tradition of ayurveda.

Sciatica symptoms:

The earliest symptom is the pain felt in lower back, thighs and leg upto foot. Other common symptoms are,

  • Difficulty in lifting of legs,
  • Hip pain
  • Huge pain in thighs,
  • Troubles in walking,
  • Unable to move leg and pain while moving a bit,
  • Numbness and weakness in leg,
  • Constant pain in buttocks
  • Feeling too tired
  • Energy loss

Home Remedies:

Ayurveda provides some internal and external medications to be free of pain caused by Sciatica.

    Internal Medication:

Ashtavargam, Maharaasnaadhi Kashayam, Sagajaraadhi Kashayam can be taken internally. The dosages are given in the outer label of the decoction container. Above stated decoctions are widely available in all ayurvedic shops and free of side effects.

    External Medication:

Mahanaraayana thailam, Sagajaraadhi thailam, Dhanvanthram are the oils that can be applied on the pain area externally.

Ayurveda

Ayurveda is fast becoming a buzzword in modern medicine for its use of completely naturally occurring substances for curative purposes. This usually has none or negligible side effects and provides a useful method of alternative therapy. Several ayurveda practitioners have cured sciatica purely based on the ancient ayurvedic texts.

While bed rest is one of the most highly recommended ways to ease the pain of sciatica, some other remedies are also suggested. According to some ayurveda scholars applying paste of tamarind that has been soaked in salt water, churned, filtered and boiled to form a paste like consistency to the affected leg is a very effective cure for the ailment. Patients are also usually advised to consume carbohydrates, foods that are rich in fibre, vegetables, and fruits. They are instructed to keep away from sour foods like curd, beans and other pulses, potatoes and fried foods. Few prescribed herbs for external application are nutmeg, juniper, chamomile, vanda orchid, guggulu and aloe vera.

Yoga is also a part of any ayurvedic treatment plan. While heavy exercises are not recommended for sciatica, light walking and swimming in luke warm water are recommended to ease the pain of sciatica.

All ayurvedic treatments must be carried out only under the care of a qualified professional and self medication should be avoided. This is because every patient is different and the treatment for every individual is crafter for the specific needs of that particular individual’s body. We suggest that you use this article as a learning tool, but before adopting any of these remedies, do consult your ayurvedic practitioner.

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Ayurvedic Treatment for Stress and Depression

Stress and depression have in fact become a part of our everyday lives. Almost everybody has felt depressed or is stressed at some time or another in life. However when stress and depression, become a constant part and parcel of the persons life it becomes a problem.

Ayurvedic Treatment for Depression: Ayurveda considers that depression is caused due to vitiation of either the vata or the kapha doshas. Treatment of depression in ayurveda includes herbal remedies, yoga, meditation, massage, psychological counseling and diet changes.

Psychological counseling: Like in conventional medicine psychological counseling between the physician and the patient is done even in Ayurveda. This can help the physician to understand the possible cause of the depression and plan treatment accordingly.

Abhyanga: In Abhyanga or oil massage several aromatic oils are applied to the body and head and then massaged. The aroma of the oils and massage relieves the stress and provides a calming effect on the brain.

Shirodhaara:  In Shirodhaara warm medicated oils or liquids on the forehead in a thin stream. This improves the circulation to the brain, relieves the nerve endings situated on the forehead and provides a calming effect on the brain. This therapy is used to calm down the vitiated vata dosha.

Yoga: Yoga has several effects that relieve depression. It helps a person to relax, free the mind of all worries and tensions and teaches how to meditate and focus on the positive aspects of life.

Herbs for Treatment of Depression: Plenty of herbs help in treatment of depression. Few of these are Ashwagandha, Brahmi, Cardamom,  Jatamansi and Turmeric.

  • Ashwagandha (Withania somnifera): The aphrodisiac properties of this herb remove negative thoughts from the mind and help in curing depression.
  • Brahmi (Bacopa monnieri): This herb is usually given before a yogic session as it helps to relax the mind and bring it to a comfortable state. Brahmi oil has cooling and soothing effect on the mind. Regular application of this oil can prevent you from feeling depressed.
  • Cardamom (Elattaria cardamomum): The pleasing odor can soothe the nerves. In a person with depression tea made with cardamom has amazing effects.
  • Guggulu (Commiphora wightii): The special chemicals in guggulu called as guggulsterones improve the nervous coordination and hence are beneficial in the treatment of depression. It is very effective for treatment of depression caused by seasonal affective disorder.
  • Jatamansi (Nardostachys jatamansi): Jatamansi calms the mind and channelizes the energies of the mind in the right direction. These help to remove the depressive thoughts.
  • Turmeric (Curcuma longa): This commonly used herb can effectively treat depression that is caused by the change of seasons, i.e. seasonal affective disorder.

Diet for depression: Diet changes probably have benefit in depression. Eat light food that is easy to digest. Avoid oily foods, spicy foods and pulses like Bengal gram. Avoid meats and milk products during an attack of depression. Include lots of vitamin C, fresh fruits, vegetables and juices in your diet

Home Remedies for depression: Get a good head massage with a cooling oil like brahmi oil, do regular exercise and yoga. Focus on activities and hobbies that interest you in order to keep the away the thoughts that cause depression.

 Ayurvedic Treatment for Stress: As per Ayurveda, stress is generally caused by imbalance of the sub doshas (prana vata, tarpaka kapha, sadhaka pitta) that govern the mind. This causes anxiety attacks and other signs of stress. Ayurvedic treatment for stress includes herbal treatment, diet treatment, pancha Karma, yoga, meditation and pranayama.

 Herbal treatment: Herbs called adaptogens are beneficial in relieving stress. Siberian ginseng (Eleutherococcus senticosus), ginseng (Panax ginseng), wild yam (Dioscorea villosa), borage (Borago officinalis), licorice (yashtimadhu (Glycyrrhiza glabra), chamomile (Chamaemelum nobile), milk thistle (Silybum marianum), and nettle (Urtica dioica). Traditionally, Ayurveda recommends the root of winter cherry or ashwagandha, shakpushadi, brahmi (gotu kola), jatamansi (muskweed), shakhpushpi, dhatri rasayan, praval pishti and the fruit of emblic myrobalan, are some of the herbs that promote adaptability to stress to reduce stress.

Plenty of Ayurvedic formulas that contain herbs such as brahmi (gotu kola), shankapushpi (aloeweed), and guduchi (heart-leaved moonseed) help to reduce generalized anxiety, calms stress, increases alertness and prevents mental stress from increasing. Ashwagandha (winter cherry) improves the mind overall ability to fight stress.

 Diet treatment: Nutritious diet is beneficial in people with stress and the right diet can help to deal with stress. Avoid coffee, other caffeinated beverages, carbonated and alcoholic drinks. Eat liberal amount of fresh green vegetables, fruits and fruit juices.

Pancha Karma: Ayurvedic panchakarma for stress removes the harmful toxins from accumulating in the body and mind. It helps to cleanse the body and mind, improve digestion, strengthen the metabolic rate, and relieve stress.

 Yoga, Meditation and Pranayama: Yoga, meditation and Pranayama (breathing exercises) can also help to relieve stress.

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Piles Treatment in Ayurveda

99 out of 100 health problems of our generation are gifts of a hectic stressful lifestyle and an unhealthy way of eating and sleeping. One such problem that people dread is piles. Piles is a condition where swellings comprising of enlarged blood vessels develop just near the anus and they are classified as internal and external piles and are also called bleeding piles. Piles are common in men and women but they are worse in women. Ayurveda terms piles as ‘Arsh’.  Arsh means enemy in literal terms. The three main veins surrounding the anus swell up and develop into hemorrhoids.

These are extremely troublesome because they cause physiological as well as psychological effects on a person’s health. The extreme blood loss causes weakness, dizziness and anemia. The main cause of piles is definitely due to weak digestion and pressure on intestines. This happens due to difficult to digest, greasy and sticky food which does not get digested properly by the stomach and intestines and further leads to constipation and release of toxins.

Causes of bleeding piles:-

The exact reasons for what causes hemorrhoids to enlarge are not known, but there are several theories on the correlation between lifestyles and hemorrhoid sufferers.

It is seen that the people of age group 40 to 60 are more prone to pile problems. The idle lifestyle, long working hours and sitting in one place, driving etc., are reasons of hemorrhoid development. It is necessary that piles be treated from their root cause from avoiding them to reappear.

Poor diet-Being overweight through poor diet and not eating enough fibre is thought to trigger off piles.

Constipation-Chronic straining when passing a hard stool is also thought to be a major cause of hemorrhoids as the hemorrhoid cushions are pulled downwards as the stool is forced through the anal canal.

Straining/heavy lifting- This is similar to the constipation theory that excess straining and force induces inflammation of the hemorrhoids.

Pregnancy- The strain of child birth both during and after pregnancy is also thought to cause hemorrhoids.

Ayurvedic treatment for piles:-

Ayurveda has many ways of treating this torturous problem of piles. Using herbs and medicines are definitely an option but Ayurveda also suggests taking measures to reduce the discomfort and irritation by soothing your anal areas.

This treatment is effective and removes the problem from its root cause by treating the constipation problem.

Eating fiber rich foods, drinking plenty of water, eating fruits, losing weight if applicable, not straining while passage of stools, not holding the urge to excrete, regularizing routine of eating and sleeping, exercising daily and taking breaks while working long hours are some preventive and curative home measures one must follow.

Herbs for piles:-

  • Turmeric root
  • Holarrhena bark
  • Cyperus root
  • Boswellia
  • Indian tinospora
  • Bael fruit
  • Aloe vera

Home remedies to treat piles:-

  • Apply black cumin seeds paste to get rid of piles
  • bananas act as laxatives
  • Radish reduces Inflammation due to piles
  • Figs ease bowel movement
  • Drink buttermilk to cure bleeding piles

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