How to Make Ayurvedic Foods

With its entire focus on the well being of an individual, the olden healing art of ayurveda holds in itself the idea of an ideal diet that everyone should adopt. Ayurvedic foods are undeniably healthy, easy to make and purely natural. Your kitchen must have the following staple ingredients on hand:  split mung beans, basmati rice and/or other whole grains such as barley, quinoa, or couscous; ghee or olive oil; spices such as ginger, cumin, coriander, and turmeric; the freshest vegetables you can get; yogurt; wheat flour; and a pre-made chutney.

In Ayurveda, 3 Body Types are defined:




Once you know your body type, reach out for a diet ideally planned for you.

Getting to know about your state of mind is also exceptionally important. The 3 states of mind as mentioned in ayurveda are:




Satvik mind is considered the balanced mind. Once you know what your state of mind is, go on and select your ayurveda foods.

Ayurveda food usually includes 6 tastes in each meal- sweet, sour, salty, pungent, astringent and bitter. Certain instructions on how to make ayurvedic food can be followed in order to kick start an entirely natural and healthy lifestyle.

After you know everything from what body type you belong to and what your state of mind is; do not think much. Let us now see how to make ayurvedic food which is undoubtedly the best for your health:

  1. An ayurvedic foods chart can be a great help in learning about your constitution and what is the best suitable food for you.
  2. Avoid non-vegetarian diets. Stimulate your taste buds with heavy and spicy food instead.
  3. It is a good idea to jump on to a vegetarian diet for balanced pitta dosha. You can indulge in delicacies such as ice cream though.
  4. Hot meals are always preferred over cold food items.
  5. Have light meals in proper proportion.
  6. Ayurveda food is most popularly known for its basic mantra which is easy digestion and high nutritional value. Increase the intake of food items that boost your digestion along with extracting the best of nutrition from what you eat.
  7. Include all the 6 tastes in your meals on a routine basis. It balances the diet and consequently assists the body to function productively.
  8. Chuck artificial food products out of your eating plans. Along with this, try not to consume artificial flavours and dyes. Go for natural products instead.
  9. Let your food palates be patient and not crave for eating before the last meal has been completely digested.
  10. Every item in the meal must be in proportion to one another.
  11. It is important to know that certain foods are not good for the health when taken in combination with ayurveda foods. For instance fruits and starchy food.

You can easily make ayurvedic foods at home using simple and all natural ingredients. It has an unbeatable power of taking care of all your health needs.

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Ayurvedic Rules and Principles to Balance Pitta Dosha to Improve your Digestive Health

According to ayurveda, proper digestion is at the core of balanced living and these three doshas are known as Vata, Pitta and Kapha and are made up of the feel after meals, the more we can improve our digestion and our overall health. Ayurveda suggests simple combination of food, lifestyle and exercise to maintain healthy and productive system of doshas.


According to Ayurveda, dosha or dosa is one of three bodily humors that make up single constitution. The Pitta is bilious humor which uses bile to direct digestion and so the metabolism. Pitta dosha is the energy principle aggravated by heat present in the body and outside. It governs the body temperature and metabolism as well as transforms the mind and body.

Below is how you can adjust your lifestyle to reduce pitta dosha. You can incorporate these lifestyle changes as you see appropriate.

 Dietary modifications

You need to make certain changes to the way you eat and the food selections you make. Cut back on warming foods in your diet as they aggravate pitta dosha and these include spicy, oily and heavy foods. Eat dairy products, egg yolks, red meats and nuts in moderation as they can warm the body as well. Whole grains such as barley, wheat and oats can help reduce pitta dosha. Consider adding cool, sweet fruits, vegetables and herbal teas in your daily diet. Never miss meal or wait until you are overly hungry.

 Exposure to sunlight and heat 

You must avoid spending long durations outdoors when it is too hot as heat can greatly impact Pitta.

Don’t get into heated conversations

To reduce pitta, you need to work at staying cool. Avoid heated exchanges or situations. If you suspect that you are getting into a debate, pull back. Your objective should be to remain balanced, cantered and calm. You will be in better condition to reduce pitta dosha when you achieve and maintain state of calm.

 Balance work with leisure and relaxation

You need to make time for yourself, fun activities and relaxation to achieve a balance. Taking some time out to ‘do nothing’ can actually sharpen minds and make you better at multitasking. On the other hand, working for extended hours can lead to burn-out. All you need is to take at least 15 to 30 minutes for some relaxing activity to balance Pitta dosha.

Get a good night’s sleep

You need to get enough sleep. Go to bed early and make sure you complete at least 7 hours of sleep. You should go by the old adage, ‘early to bed and early to rise’.  This helps one stay energized and productive the next day.

Reducing or balancing pitta dosha has plenty of benefits. Besides making you get rid of your physical being and psychology balancing pitta keeps away from problems such as acne, boils, ulcers, heartburn, hot sensations in the stomach or intestines and lots more.

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How Ayurveda Affects You

The ancient practice of Ayurvedic medicine has clearly helped millions. Ayurvedic supplements may interact with other medicines or supplements you are taking to cause unwanted side effects. Ayurveda is a holistic system of treatment and is one of the oldest healing sciences. Treatment of any disease in ayurveda is usually tailored to each person’s constitution. Prior to starting the treatment, the ayurvedic practitioner tries to establish the patient’s primary dosha and the balance of the three doshas by analyzing diet, behavior, lifestyle practices, recent illnesses, and history of aptitude to convalesce from illness, noting physical appearance such as teeth, tongue, skin, eyes, weight, built, and overall appearance and inspecting the patient’s urine, stool, speech and voice, and pulse. According to ayurveda each dosha is associated with particular kind of pulse.

How does Ayurveda work?

In ayurveda, herbal remedies, diet modification, massage and meditation are used for treatment of plenty of diseases. The main motive of treatment in ayurveda is to eliminate impurities, alleviate symptoms, enhance resistance to disease, decrease worry, boost harmony in the patient life and ultimately promote health.

Eliminate impurities

The process of panchakarma is undertaken to eliminate the impurities and clean the body by eliminating ama. According to ayurvedic principles, ama is essentially undigested food that sticks to tissues, impedes with normal functioning of the body, and causes disease. In panchakarma, ama is eliminated from the digestive tract and the respiratory system. Enemas, massages, and medical oils are administered as nasal spray and various other means to cleanse the body.

Treats Diarrhea and Dysentery  

Alleviate symptoms

To alleviate the symptoms of any disease, the ayurvedic practitioner may recommend physical exercises, stretching and breathing exercises, meditation, massage, lying in the sun, and change of diet. Besides this, your doctor may also recommend herbs to be taken with honey, or advice diet restriction (certain foods) or some metal and mineral preparations, such as gold or iron in very small quantities.

Enhance resistance to disease

To boost your immunity the ayurvedic practitioner may recommend combinations of herbs, proteins, minerals, and vitamins in tonics to improve digestion and increase appetite and immunity. These tonics are generally prepared in accordance with formulas derived from ancient texts.

Decrease worry and boost harmony

Ayurveda considers mental nurturing and spiritual healing important for being healthy and free from disease. To achieve this you may be advised to avoid situations that cause worry and practice techniques that promote release of negative emotions.


Ayurveda is unique in that they use the six tastes to bring about perfect health. An ayurvedic consultant will provide you dietary advice on food that are to be avoided and food you should consume. Dietary recommendations are based on your dosha type.

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