How to Make Ayurvedic Foods

With its entire focus on the well being of an individual, the olden healing art of ayurveda holds in itself the idea of an ideal diet that everyone should adopt. Ayurvedic foods are undeniably healthy, easy to make and purely natural. Your kitchen must have the following staple ingredients on hand:  split mung beans, basmati rice and/or other whole grains such as barley, quinoa, or couscous; ghee or olive oil; spices such as ginger, cumin, coriander, and turmeric; the freshest vegetables you can get; yogurt; wheat flour; and a pre-made chutney.

In Ayurveda, 3 Body Types are defined:

Vata

Pitta

Kapha

Once you know your body type, reach out for a diet ideally planned for you.

Getting to know about your state of mind is also exceptionally important. The 3 states of mind as mentioned in ayurveda are:

Satvik

Rajasic

Tamasic

Satvik mind is considered the balanced mind. Once you know what your state of mind is, go on and select your ayurveda foods.

Ayurveda food usually includes 6 tastes in each meal- sweet, sour, salty, pungent, astringent and bitter. Certain instructions on how to make ayurvedic food can be followed in order to kick start an entirely natural and healthy lifestyle.

After you know everything from what body type you belong to and what your state of mind is; do not think much. Let us now see how to make ayurvedic food which is undoubtedly the best for your health:

  1. An ayurvedic foods chart can be a great help in learning about your constitution and what is the best suitable food for you.
  2. Avoid non-vegetarian diets. Stimulate your taste buds with heavy and spicy food instead.
  3. It is a good idea to jump on to a vegetarian diet for balanced pitta dosha. You can indulge in delicacies such as ice cream though.
  4. Hot meals are always preferred over cold food items.
  5. Have light meals in proper proportion.
  6. Ayurveda food is most popularly known for its basic mantra which is easy digestion and high nutritional value. Increase the intake of food items that boost your digestion along with extracting the best of nutrition from what you eat.
  7. Include all the 6 tastes in your meals on a routine basis. It balances the diet and consequently assists the body to function productively.
  8. Chuck artificial food products out of your eating plans. Along with this, try not to consume artificial flavours and dyes. Go for natural products instead.
  9. Let your food palates be patient and not crave for eating before the last meal has been completely digested.
  10. Every item in the meal must be in proportion to one another.
  11. It is important to know that certain foods are not good for the health when taken in combination with ayurveda foods. For instance fruits and starchy food.

You can easily make ayurvedic foods at home using simple and all natural ingredients. It has an unbeatable power of taking care of all your health needs.

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Ayurvedic Rules and Principles to Balance Pitta Dosha to Improve your Digestive Health

According to ayurveda, proper digestion is at the core of balanced living and these three doshas are known as Vata, Pitta and Kapha and are made up of the feel after meals, the more we can improve our digestion and our overall health. Ayurveda suggests simple combination of food, lifestyle and exercise to maintain healthy and productive system of doshas.

Pitta

According to Ayurveda, dosha or dosa is one of three bodily humors that make up single constitution. The Pitta is bilious humor which uses bile to direct digestion and so the metabolism. Pitta dosha is the energy principle aggravated by heat present in the body and outside. It governs the body temperature and metabolism as well as transforms the mind and body.

Below is how you can adjust your lifestyle to reduce pitta dosha. You can incorporate these lifestyle changes as you see appropriate.

 Dietary modifications

You need to make certain changes to the way you eat and the food selections you make. Cut back on warming foods in your diet as they aggravate pitta dosha and these include spicy, oily and heavy foods. Eat dairy products, egg yolks, red meats and nuts in moderation as they can warm the body as well. Whole grains such as barley, wheat and oats can help reduce pitta dosha. Consider adding cool, sweet fruits, vegetables and herbal teas in your daily diet. Never miss meal or wait until you are overly hungry.

 Exposure to sunlight and heat 

You must avoid spending long durations outdoors when it is too hot as heat can greatly impact Pitta.

Don’t get into heated conversations

To reduce pitta, you need to work at staying cool. Avoid heated exchanges or situations. If you suspect that you are getting into a debate, pull back. Your objective should be to remain balanced, cantered and calm. You will be in better condition to reduce pitta dosha when you achieve and maintain state of calm.

 Balance work with leisure and relaxation

You need to make time for yourself, fun activities and relaxation to achieve a balance. Taking some time out to ‘do nothing’ can actually sharpen minds and make you better at multitasking. On the other hand, working for extended hours can lead to burn-out. All you need is to take at least 15 to 30 minutes for some relaxing activity to balance Pitta dosha.

Get a good night’s sleep

You need to get enough sleep. Go to bed early and make sure you complete at least 7 hours of sleep. You should go by the old adage, ‘early to bed and early to rise’.  This helps one stay energized and productive the next day.

Reducing or balancing pitta dosha has plenty of benefits. Besides making you get rid of your physical being and psychology balancing pitta keeps away from problems such as acne, boils, ulcers, heartburn, hot sensations in the stomach or intestines and lots more.

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How Ayurveda Affects You

The ancient practice of Ayurvedic medicine has clearly helped millions. Ayurvedic supplements may interact with other medicines or supplements you are taking to cause unwanted side effects. Ayurveda is a holistic system of treatment and is one of the oldest healing sciences. Treatment of any disease in ayurveda is usually tailored to each person’s constitution. Prior to starting the treatment, the ayurvedic practitioner tries to establish the patient’s primary dosha and the balance of the three doshas by analyzing diet, behavior, lifestyle practices, recent illnesses, and history of aptitude to convalesce from illness, noting physical appearance such as teeth, tongue, skin, eyes, weight, built, and overall appearance and inspecting the patient’s urine, stool, speech and voice, and pulse. According to ayurveda each dosha is associated with particular kind of pulse.

How does Ayurveda work?

In ayurveda, herbal remedies, diet modification, massage and meditation are used for treatment of plenty of diseases. The main motive of treatment in ayurveda is to eliminate impurities, alleviate symptoms, enhance resistance to disease, decrease worry, boost harmony in the patient life and ultimately promote health.

Eliminate impurities

The process of panchakarma is undertaken to eliminate the impurities and clean the body by eliminating ama. According to ayurvedic principles, ama is essentially undigested food that sticks to tissues, impedes with normal functioning of the body, and causes disease. In panchakarma, ama is eliminated from the digestive tract and the respiratory system. Enemas, massages, and medical oils are administered as nasal spray and various other means to cleanse the body.

Treats Diarrhea and Dysentery  

Alleviate symptoms

To alleviate the symptoms of any disease, the ayurvedic practitioner may recommend physical exercises, stretching and breathing exercises, meditation, massage, lying in the sun, and change of diet. Besides this, your doctor may also recommend herbs to be taken with honey, or advice diet restriction (certain foods) or some metal and mineral preparations, such as gold or iron in very small quantities.

Enhance resistance to disease

To boost your immunity the ayurvedic practitioner may recommend combinations of herbs, proteins, minerals, and vitamins in tonics to improve digestion and increase appetite and immunity. These tonics are generally prepared in accordance with formulas derived from ancient texts.

Decrease worry and boost harmony

Ayurveda considers mental nurturing and spiritual healing important for being healthy and free from disease. To achieve this you may be advised to avoid situations that cause worry and practice techniques that promote release of negative emotions.

Nutrition

Ayurveda is unique in that they use the six tastes to bring about perfect health. An ayurvedic consultant will provide you dietary advice on food that are to be avoided and food you should consume. Dietary recommendations are based on your dosha type.

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Health Benefits of Honey

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Honey is a wonderful creation. Honey is among the most popular and demanding sweetener with enormous health benefits. It is used by several cultures around the globe serving as a base for plenty of traditional medicines. Health benefits of honey include treating wounds, healing skin conditions and boosting energy. It is also very rich in nutrients and antioxidant and antibacterial properties. Honey energizes our body, boosts immunity, fights bacteria, promotes healing of cuts and burns, remedies sore throat, cold, hangover, sleeplessness, stomach upsets and lots more.

The combination of honey and cinnamon can be healthier compared to honey alone. Since cinnamon can also fight against inflammation and cancer therefore combining it with honey can multiply the benefits. This combination can also reduce the risk of heart disease.

Even a combination of garlic and honey can offer great benefits. Simply combine 2 to 3 chopped garlic cloves with 1 tablespoon of honey and enjoy.

Nutrients in Honey:-

One teaspoon of honey contains about 21 calories and 6 grams of carbohydrates. These wonderful nutrients are what offer some great benefits.

Can Help Fight Cancer:-

The phenolic compounds in honey were found to have anticancer properties and can help prevent various types of cancer. Honey also exhibits anti inflammatory activity which also makes it one of the best foods for preventing cancer. Honey even modulates the body immune system and making it further effective in cancer treatment.

Fights Infections:-

The antibacterial activity of honey can play vital role in treating infections. Honey maintains a moist wound condition and its high viscosity provides a protective barrier that prevents infection. In fact, honey has been in use since ancient times to treat infected wounds.

Benefits for the Skin:-

Applying honey on your face every day can have tremendous benefits.  Using a honey mask can aid in treating acne and dark spots too. It also treats several other issues like dry skin and many more.

Benefits for the Hair:-

The properties of honey help deal with plenty of scalp issues. Honey might also promote hair growth.

How to Incorporate More Honey into Your Diet?

Making honey a part of your daily diet is quite simple.

  • You can simply add honey as a salad dressing.
  • You can add honey to your tea in the place of sugar.
  • You can also have honey and milk before bedtime, and make it a ritual.
  • Or you can try delicious recipes

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Amazing Benefits of Drumstick

drumstick-green-pods

The drumstick tree is evergreen and slim. Drumstick tree is also called the Power house of minerals and is the most common tree in India. Drumstick is obtained from an evergreen, drought tolerant and medium sized tree. Its leaves, fruits, flowers, barks and seeds have medicinal values and are used in plenty of manners in all dishes. Invaluable in preventing cardiac diseases and several researchers have stated that it has nutritional value. The entire tree is known to provide tremendous health benefits and have traditionally been used for nutritional, medicinal and industrial uses. Its pods are commonly used in cooking soups and curries in Southern India and several other Asian countries. Its seeds produce oil which is called Ben oil which does not become rancid and used in hair care, perfumes, salads and also for lubricating machines. The leaves of drumstick tree will help get rid of plenty of medical problems related to skin and stomach. Due to having multiple benefits, it is said that if you have Moringa tree at home, you have a doctor at home.

Health Benefits of Drumstick:-

  • Improves vision of eye and retina: – It enhances the vision of eye as well as clears the toxins through the retina that boosts the lifetime of retina.
  • Asthma, Bronchitis, Tuberculosis: – Person needs to prepare the soup from leaves of Drumstick twice daily as well as consume as fresh soup. This helps to make lungs powerful and eliminates the toxin through the lungs that are settled due to smoking cigarettes or even heavy industry air pollution.
  • Improves digestion problem: – After consuming the leaves and drumstick for specific time duration, it helps interior organ to operate effectively. As kidney and liver function enhances, it helps intestine to boost the quality of gastric juice. It helps in digestion problem as well.
  • Increases bone density: – After consuming drumstick on regular basis for just two months it has been proven that it raises density of bones. This is tremendous for growing up kids.
  • Tonic for children: – The leaves function as a tonic for babies as well as growing kids. For better results, juice needs to be obtained from leaves, filtered and combined with milk. This mix becomes a wonderful tonic for strong and healthy bones as well as for cleansing bloodstream.
  • Great tonic: – The juice extract of the helpful herbal plant is regarded as a tremendous tonic for young kids. This particular tonic helps you to reinforce the bones as well as cleans the blood. For pregnant as well as feeding mothers, this is a tremendous tonic since it contains all of the vital components just like calcium, iron and vitamins.
  • Avoid infection: – Drumsticks have tremendous content of anti bacterial qualities and are also vital in avoiding infections within the throat, chest as well as skin. Drumstick leaves and also flowers are utilized in preparing soups since they are anti biotic naturally. It may also be utilized in dealing with fungal skin ailment.
  • Fights cold and flu: – Drumsticks are recognized to have tremendous content of vitamin C and if you are experiencing low because of cold as well as sore throat then consume drumstick soup to get comfort immediately. Drumstick leaves are commonly known to get therapeutic qualities and is also greatly beneficial in dealing with asthma, wheezing as well as other respiratory system difficulties.
  • Cures from stomach ailments: – The leaves of drumstick is said to provide plenty of medicinal properties. Having drumstick leaf with honey and coconut water is known to be a tremendous remedy for curing stomach related ailments such as diarrhea, dysentery, jaundice and cholera.
  • Beauty-Aid: – Fresh leaf juice applied with lime juice is useful in the treatment of pimples, black heads and keeps one’s face fresh.
  • Blood Purification: – Drumstick pods contain properties which can purify blood and also act as a powerful antibiotic agent. Therefore, if you add these pods in soups or juice, it can also help cure acne and many other skin related issues.

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