Walking: A Step in the Right Direction

If you want to improve your overall health, the best way is physical work. Out of the many options walking is surely the easiest and one of the most effective exercises. Walking is one of the easiest ways for you to be physically fit and active. Walking is inexpensive and you can walk almost anywhere and anytime.

Walking may…

  • Give you more energy and stamina and lift your mood.
  • Tone your muscles and strengthen your bones.
  • Increase the number of calories your body uses.
  • Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.
  • Give you an opportunity to actively socialize with friends and family.
  • Walking can make you feel better as it is also a effective and completely natural mood elevator. It promotes positive feelings of happiness and makes you feel fit and active.
  • Walking helps prevent putting on weight. Similarly it can be the best friend of your weight loss program. While you are trying to lose weight, you need to burn about 600 extra calories than usual. Walking can help you burn that much of calories.
  • Another hidden benefit of walking is that it resolves stress problem. It can help ease mild depression too. It improves blood circulation which helps you feel less stressed always.
  • Dementia is a common problem in people above 60. Walking has been very effective against dementia because being active helps protect the brain and lower the risk of problems like dementia.

Walk safely

  • Always keep safety in mind whenever and wherever you walk.
  • If you walk at dawn, dusk or night it is suggested to wear vest or bright colored clothing.
  • Walk in group as long as possible and carry some identification with you too as a way to contact someone if you need help.
  • Notify family and friends of your group walking time and route.
  • Do not wear jewelry or headphones.
  • Be aware of your surroundings.

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