Wheat Dalia for Weight Loss

Wheat dalia is prepared by crushing whole raw wheat. Being rich in fibre, it also improves digestion. Dalia is healthy and delicious and it also helps in weight loss. Dalia is prepared by crushing whole raw wheat into small pieces. It contains high contents of fiber, proteins and vitamin B.  All those people who ate cracked wheat or whole grains on regular basis had consistently lower weights compared to those who did not eat either of it. Below is how dalia helps in weight loss.

Low Calorie

What makes dalia so tremendous for weight loss is that it is not only full of nutrition but surprisingly low in calories as well. Consuming dalia on daily basis adds very less to your daily calorie count. In the meantime, it also provides plenty of nutritional benefits.

High Fiber

As it contains wheat bran and wheat germ, it is tremendous source of fiber which helps in digestion and ensures that your body functions perfectly and keeps you healthy.

Slow to Process

There is common notion that foods that process and burn rapidly are more beneficial in weight loss, however, this is not true. Instead, the foods that process rapidly tend to make you feel hungry faster and lead to more storage of sugar in the body. The benefit of consuming dalia is that your body breaks it down and absorbs slowly.

Low Glycemic Index

A glycemic index is used to measure how much sugar is being converted from any particular food. The higher index indicates more sugar. Low glycemic index foods are recommended best for someone who is seeking to lose weight. And dalia is one such food. It gets absorbed slowly and keeps your blood sugar in balance.

High Protein

Dalia is an excellent source of protein. You should eat dalia for weight loss because it gives you a high protein diet and does not contain fats. Therefore, it is a safe, fat-free source of protein that you must include in your diet.


As dalia is rich in fiber and takes more time to get fully absorbed, it will leave you fuller for long. You will not feel hungry as quickly as you may feel after eating few other foods. Smaller portion of dalia can satisfy your hunger.

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