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 Wellness: Rejuvenation
Kaya Chikitsa , Rejuvnation and kayakalp The word 'kaya' (body) not only refers to the gross body of a person but to the subtle body as well. This natural alternative medicine recognizes that the body of a person is the product of the constant psychosomatic interactions. The imbalances in the three doshas of vata-pitta-kapha occur sometimes by the mind and sometimes by the body's dhatu (tissues) and mala (toxin deposits). Hence, the kayachikitsa branch of this system of herbal and holistic medicine, delves deep into ascertaining the root cause of the illness. Then only a suitable treatment is recommended to bring back mind and body into balance. Though the prescription might give an impression that the treatment is meant for the physical body, these in fact have a strong impact on mind and soul of a person. The Charaka Samhita is the most important scripture on kayachikitsa. It discussed the basic principles of treatment , various types of therapies and purification or detoxification methods i.e.panchakarma. But, its thrust area has been diagnosis of a disease. Detail account of various methods of diagnosis, study of various stages of symptoms and the comprehensive management of debilitating diseases like cancer, diabetes mellitus, tuberculosis, asthma and arthritic conditions. In kayachikitsa there is always an opportunity to stop the disease at each stage preventing its full manifestation. One of the significant methods of treatment under kayachikitsa is panchakarma. This is a method of reversing the disease path from its manifestation stage back into to its site of original development through special forms of emesis, purgation and enema etc. Another unique aspect of kayachikitsa is rejuvenation called kaya kalpa. The term kaya kalpa means renewal of body. According to ayurveda the human body is made of seven types of dhatu or tissues-structures—plasma, blood, muscle, fat, bone, marrow and reproductive fluids. To prolong the youthfulness of the body kayachikitsa applies several physical and mental disciplinary methods with special medicinal preparations, to rebuild the body's cells and tissues after the initial process of detoxification, through panchakarma. The human body contains some chemical elements, which are known as trace elements. Nine such elements are now recognized: cobalt, copper, fluorine, iodine, iron, manganese, molybdenum, selenium, and zinc. Ayurveda has always been using various metals, jewels, and pearls as medicines for certain deficiency diseases. These elements are turned into calxes or bhasmas for administration in different diseases. Calxes of gold, silver, copper and iron are widely used. Jewels or ratnas include precious and semiprecious stones, which are used as drugs because of their therapeutic properties. Major jewels or maharatnas include: diamond—hiraka; ruby—manikya; pearl—mukta; topaz—pushparaga; sapphire—neelam; emerald—tarksha; cat's eye—vaidurya; zircon—gomedak; and caulk—vidruma. Uparatnas or minor jewels like sun-stone—suryakant , moonstone—chandrakanta, and crystal—sphatik were in use. The calx of diamond is a powerful cardiac tonic and one of the best elixirs. It was applied in curing diabetes, urinary troubles, and anemia. Because of its powerful aphrodisiac qualities the calx of diamond was used to treat impotence. The calx of rubies was used to increase intelligence, virility, and longevity. It also cures disorders produced by the vitiation of the three doshas. Much more than physical health, ayurveda begins with healing genetic physical weakness. It goes a great length to ascertain these inherited hindrances in one's being. Then it recommends practice of suitable lifestyle regimens, which guard those faults, and use herbs and essential oils to heal and mend those weaknesses. Another aim of ayurvedic is to ensure balance of the three doshas. Following these rules the rasayana branch of treatment resorts to herb preparations and oils, bodywork, meditative practices, mantra exercises and breathing/pranayama to attain total mind-body healing. Rasayana oils have properties to bring balance in specific dosha types. The term kaya kalpa means renewal of body. According to ayurveda the human body is made of seven types of dhatu or tissues-structures such as plasma, blood, muscle, fat, bone, marrow and reproductive fluids. To prolong the youthfulness of the body several physical as well as mental disciplinary methods along with rasayanas or herbal medicines are used, to rebuild the body's cells and tissues after the initial process of detoxification—panchakarma. Kaya kalpa is that unique therapy, which brings about complete rejuvenation of the body through cell and tissue renewal. It is supposed to endow an individual with longevity, memory, intellect, youth, strength of sensory and motor organs, even, an excellent complexion and voice. Abhyanga Abyanga is Ayurveda's principal healing tool and the mother of all massages. It is a whole body massage given with herbal oils customized to your body type to detoxify, nourish and revitalize the body tissues (Dhatus). Abhyanga has much deeper and more far reaching effects than ordinary massage using mineral oils and lotions. Abhyanga achieves deepest healing effects by naturally harmonizing Mind Body & Spirit. This massage is usually given by two therapists for one hour and is usually followed by a herbal bath or medicated steam bath (Sweda). It is one of the most rejuvenating treatments of Ayurveda. Benefits Increases tissue strength, Improves blood circulation, Rejuvenates the whole body, Removes cellulite, beautifies the skin, Anti aging, helps sleep better, promotes vitality, Reduces Vata imbalance, stress and toxins. Shirodhara In Shirodhara, medicated warm oil/herbal decoctions/medicated milk/buttermilk is continually poured on the forehead for 20 to 30 minutes. This procedure often induces a completely relaxing and rejuvenating mental and physical state. It deeply revitalizes the central nervous system. Benefits Anxiety, Depression, Epilepsy, Hypertension, Diabetic Neuropathy, Central Nervous System, Hemiplegia Paraplegia, Strengthens the sensory organs, Insomnia, Pre-mature graying of the hair & hair loss Mental retardation, Paralysis, Stress. Netra Tarpana This is a special treatment in which the eyes are bathed in pure medicated ghee (refined butter). This treatment is recommended between 8- 15 minutes. Benefits Relieves the strain due to constant glaring to the Computer & TV screen, Refractive errors of the eyes, Chronic Conjunctivitis Corneal Ulcer, Dry Eye Syndrome, Eye diseases due to aggravation of Vata and Pitta toxins, Glaucoma Helps in preventing early formation of Cataract, Improper co-ordination and loss of movement of the eye balls, Pain and burning sensation in the eyes. Netradhara It is a special cleansing technique of pouring herbal potions in a continuous stream over the eyes for 10-20 minutes. Benefits A soothing technique to relax strained eyes, Cooling and refreshing, Delays cataract formation Helps in treating chronic Conjunctivitis, Improves eye sight, Makes the eyes sparkle. Sweda To balance the doshas and ailments of a person, Sweda or medicated herbal steam bath opens the pores and flushes and cleanses the system through the skin. It is usually very effective when taken after Abhyanga. Benefits Reduces pain in the body, Eliminates toxins, Promotes lightness, Reduces stiffness, Beautifies the skin, Removes the Cellulite. Navarakizhi This is a highly effective anti aging / rejuvenation massage using a special type of rice that is cooked, and dipped into herbal warm milk, then skillfully massaged simultaneously by two therapists all over the body. Benefits Paralytic strokes, Anti-aging & rejuvenating, Strengthens tissues, Body ache, Emaciation, Debility Monoplegia, Osteo Arthritis, Rheumatoid Arthritis. Talapodichil Special ayurvedic herbal paste is pasted on the head for 30-45 minutes. Benefits Headache, Depression, Hyper active conditions, Burning sensation in the eyes, Insomnia, Skin disorders. Shiropichu Special Medicated oil according to the body type is applied to the head for 30-45 minutes in a special manner. Benefits Facial palsy, Headache, Insomnia, Improves memory, Dermatitis of the scalp, Dandruff, Other neurological disorders Paralysis, Skin disorders such as Eczema. Chakra Basti This basti is applied to the umbilical region. It acts on the solar plexus and balances the digestive fire. Benefits Indigestion, Constipation. Patra Pinda Sweda A highly rejuvenating treatment in which fresh plants are fried with several other herbal ingredients which are tied and, dipped into warm medicated oil and simultaneously massaged by four therapists all over the body for one hour, it is applied after Abhyanga. Benefits Chronic back pain, Loss of function of a part or whole limb, Joint stiffness and swellings, Muscular pain, Anti-aging & rejuvenating Sciatica, Spondylosis, Sprains and cramps. Pizhichil Medicated oil/medicated milk is poured onto the body in continuous streams while being gently massaged by four therapists for one hour. It is extremely soothing and relaxing. It acts as a free radical scavenger, toning, strengthening and deeply rejuvenating the whole body. Benefits Chronic Fatigue Syndrome (CFS) after exposure to a viral or bacterial infection, Increases Ojus & Body Immunity, Anti-aging & rejuvenating Alleviates the burning sensation in the body, Ensures better circulation, Helps to recover from paralysis, Promotes healing of fractures. Udvartana (Weight loss Massage) This is a specialized herbal treatment for weight reduction. An herbal paste or powder is applied all over the body and deeply massaged with specific movements by two therapists for one hour. Benefits Toning the skin & muscle after child birth or weight loss, Removes Cellulite, Obesity, Weight reduction, Imparts good complexion to the skin Revitalizes the sense of touch, Removes Kapha toxins from the body. Kashaya Seka This revitalizing treatment is given immediately after Abhyanga. A continuous pouring of a warm herbal decoction all over the body and simultaneous massaging by 4 therapists is performed for 45 minutes, at the same time Shirodhara is also given. This therapy removes Kapha and Vata toxins. Benefits Rheumatoid Arthritis, Osteo Arthritis, Varicose Veins, Improves circulation, Improves skin complexion Relieves body pain. Padaghata This is a very unique whole body massage using feet instead of hands. It is performed by two therapists for one hour. Benefits Removes deep seated pain in the joints and bones, Deeply relaxing, Helps in removing toxins from deeper tissues, Removes excess of fat. Shiroabhyanga A soothing massage of the head, neck & shoulder for 15 minutes using warm herbal oils. Benefits Insomnia, Brings sound sleep, Cooling to the eyes, Headache, Removes dandruff, Pre-mature graying & hair loss, Profoundly soothing and relaxing. Padaabhyanga A very stimulating massage of the lower legs and the feet for 30 minutes to activate the acupressure points. Benefits Improves the eyes, Soothing and cooling to the eyes, Alleviates burning of the eyes, Induces deep sleep, Improves luster of the skin, Smoothens cracked skin of the feet, Hyper tension, Relieves tiredness of the feet. Shiro Basti A special technique of bathing the head for 45 minutes in medicated oils using a special apparatus. Benefits Anxiety, Facial paralysis, Insomnia, Neurological disorders, Psychological disorders, Skin disorders such as Eczema & Psoriasis, Stress. Talam An herbal paste with oil is applied to the head for 45 minutes. Benefits Insomnia, Gives cooling effect to the head, Burning sensation of the scalp, Improves eye sight, Skin disorders, Relieves headache. Hrid Basti This procedure is applied over the heart for 20 minutes using warm medicated oils or herbal decoctions. Benefits Strengthening of the heart, Relieves deep seated anger and sadness, Cardio Myopathy. Janu Basti In this treatment the knee is bathed in warm medicated oils or herbal decoctions, taking 20 to 30 minutes. It promotes the strength of the knee joint by improving the circulation. Benefits Pain of knee joint, Osteo Arthritis of the knee joint. Greeva Basti Bathing the back of the neck using warm medicated oil or herbal decoction for 20 to 30 minutes. Benefits Cervical Spondylosis, Chronic pain in the neck region, Compression fractures. Kati Basti A special technique aimed at providing relief to the lower back using warm medicated oils or herbal decoctions when bathing the lower back for 20 to 30 minutes. Benefits Chronic and acute backaches, Prolapsed disc, Lumbar Spondylosis, Osteoporosis, Sciatica. OUR REJUVENATION THERAPY - AYURVEDIC WAY TO AN AGELESS BODY " 'Oh' those desirous of a healthy long life! Listen to us explaining the method of anti -ageing treatment which is like another nectar, having incomprehensible miraculous effects, promoting life span, providing health, sustaining youthfulness, relieving sleepiness, drowsiness, exertion, exhaustion, lassitude and debility, restoring equilibrium of the doshas, bringing stability, alleviating laxity of muscles, kindling the internal fire and producing of excellent luster, complexion and voice". (Ref.: Charaka Samhitha- Ancient Indian Ayurvedic Literature): One of the 8 different specialities of Ayurveda, Rasayana Chikitsa is related with Anti ageing. " Labhopayo hi shasthanam rasadeenam rasayanam"- means the way to attain optimum Rasa (Quality of life). Rasayanas are time- tested ayurvedic rejuvenation recipes containing immuno modulators, antioxidants, vitamins, minerals etc. By regular use it can slowdown the degenerative processes in the body and can re-charge the damaged cells even in the brain.. Rasayanas should be administered after a real Panchakarma (purification) treatment to get excellent results. Our Ayurvedic centres are headed by efficient doctors, with professionally trained and experienced staff. Ayurveda defines health as "Purity" of body, mind and soul and is the most natural way to refresh yourself, eliminate all toxic imbalances from the body and regain resistance and good health. The ayurvedic treatments include oil therapy, rejuvenation therapy, body slimming, aphrodisiac therapy, skin care and also a treatment for mental well being. Corporate- Wellness Solutions De-Stressing By Lavanya re-juvanation package stress- related issues- In industry involve compensation calims, reduced productivity, absenteeism, health insurance costs, direct medical expenses, and employee turnover. Due to stress On an average upto 16 workings days ‘per employee’ are lost each year due to ‘stress related’ absenteeism. 53% of Directors, 64% if Senior Managers, and 75% of Middle Managers in India feel demoralized and stressed. 43% of corporate India admits to being stressed. Cost Benefits of Professionally Managing Stress.
What is Stress? Stress is experienced when there are demands on you, which threaten or exceed your coping responses and resources. In addition, the Neuro hormones released when you are greatly under stress weakness immunity, potentially damages cognitive ability, increases fatigue, depression, anger and opens the body to all types of infections. This makes way for a variety of diseases and thus a viscous circle begins. Though the human body is equipped to deal with stress, if the stress response is activated too often, it can make you ill on the mental, emotional, behavioral and/ or physical level. Thus seriously impairing the quality of your life. And mind you, when you strain your body everyday without any holistic rest, of breakdown grows tenfold. Yet people do not realize how damaging stress can be until it’s to lare!. What are the symptoms of stress? Stress effects every level of human existence-physical, mental and emotional. Physical Symptoms: Chronic Fatigue, Regular back pains, High blood pressure, Heart diseases, Ulcers, Diabetes, Gastrointestinal/ Sleep/ Respiratory/ Skin/ Eating-disorders, Increased smoking/ Alcohol/ Tea/ Coffee consumption, Headaches/ Migraines, Palpitations Exessive sweating, Sexual dysfunctions, etc. Mental Symptoms: Lack of concentration, Confusion, Forgetfulness, Low self-esteem, Self-criticism, Poor self-control, Social withdrawal, Errows of judgment, Pre-occupation with thoughts, etc. Functional Symptoms: Anger, Irritability, Anxiety, Depression, Unhappiness, Detachment/ Withdrawal, etc. What are the symptoms of stress? Stress in an organization results in:
And mind you, stress can get contagious. It is stressful to work with someone who is stressed! What is the role of an employer in dealing with wellness and stress of employees?
What is Burn-out? Burn-out is a term, meaning “death from overwork” at workplace due to stress. The major medical causes of burn-out deaths are heart attack and stroke. Optimum wellness is achieved when the body, mind and emotions are in harmony which leads to a state of supreme freedom. What are the Various techniques that are used for de-stress? Restorative and Cardio Yoga, Pranayam (breath works), Meditation, Whole Body Relaxation, Spiritual Reflections. Creative Visulization, Neuro-Linguistic Programming (NLP), Music therapy, Aromatherapy, Dance therapy, Stress-relief games, Self-actualization exercises, Counselling. How can Yoga postures help de-stress? Lavanya introduces its participants to Restorative yoga and stretches which are gentle processes that requires very little movement and allow you to breathe fully and relaz completely. Restorative yoga helps remove the strain and tiredness in the body and instill vigor and vitality in a person by clearing the mind and restoring energy levels. In fact the clinical precision of this yoga is extraordinary, yet this yoga is simple and can be done at workstations with case. Our 02 week content has been structured and categorized so as to allow a beginner to progress surely and safely from basic postures to advance postures as they gain flexibility, strength and sensitivity in mind, body and spirit. What is the importance of Pranayam and Breath-works? Breath is the bridge between body and emotions. By regulating the breath, you can shift from the state of being upset, fearful and angry to a calm, centered and balanced state. Metro Nirvana’s simple breathing exercises that can be practiced at the workstations, help in controlling workplace stress, fatigue-factors, distractions and irritations. How can Meditation help combat stress? Meditation is a way to slow down, chill out and achieve mind-full relaxtion. Meditation quiets the mental chatter which eases the effects of stress, energizes the mind and helps figure out how to make your busy life less complicated. Mainstream medicine today recognizes that meditation builds immunity, helps cure insomnia, high meditation techniques are surprisingly simple and designed for the corporate. They can be practiced on your own, at work, at your own pace. The silence of meditation helps your executive lay the foundation for better decision-making and communication. What is Creative Visualization? Creative Visualization or Guided imagination is a relaxing mental journey using body awareness, words, music and multi-sensory imagination. This powerful de-stress technique is a blend of progressive relaxation, and bio-feedback relaxation. Using this, we guide the participants into a space of deep silence, stillness and relaxation. It is an excellent self-suggestion tool, which is used to change negative situations to positive experiences through desensitization. It also helps control anxiety symptoms before meetings and presentations, and aids in weight-loss and quit smoking among other things. How does Aromatherapy help in stress reduction? Aromatherapy is the use of essential oils for curative and rejuvenating effects. This simple therapy has been used for centuries to reduce stress and tension, refresh and invigorate the body, soothe emotions, and clear the mind. When inhaled the aroma directly affects the limbic area of the brain that is related to emotions and memories which is turn helps to bring about deeper relaxation, relieves aches and pains and encourages blood circulation. How can Music be used to de-stress? Lavanya uses classical, meditative, and new age transformative music including mellifluous sounds from nature in its sessions to perforate your stress blocks and induce a state of relaxation and peace. This Music therapy also acts on your cellular level as a remedy for bodily diseases and other medical benefits. What is the role of Dance therapy in reducing Stress? This therapy is both playful and profoundly healing as it allows you to explore the different parts of your psyche and heart in a self and fun way. Dance therapy helps to release pent-up feelings through movement. What is SQ? Just like we have IQ and EQ, similarly SQ stands for spiritual quotient which is the depth of spirituality that a person possesses. Successful companies give tremendous importance to the principles of spiritual quotient. Individuals and groups who possess high spiritual quotient are most likely to break established norms, barriers and bring abut positive radical changes fearlessly, which help leaders to turn visionaries. Over the past decade, researchers have been conducting studies, trying to scientifically measure the positive effects of faith and spirituality on health. What role does spirituality play in Lavanya wellness programs? Our approach to spirituality is in a non-traditional form, using reflection, dialogues, and mindful sitting. These spiritual sittings help to balance the spirit of the organization with the needs of the employee by restoring organizational commitment, loyalty and raising productivity & creativity. In these sessions we talk holistically on topics like leadership by example, self-confidence openness to change, living authentically, responsibility, courage, creativity, faith, corporate governance, ethical and societal obligations, team building, etc. What is the role of Corporate Group counseling in tackling stress? Our Transpersonal Group Counseling is designed to address specific problems like relationships, handling pressure among other stress inducing factors. Most groups include holistic education and skill-building as well as interaction with the other group members. Based out suitable topics and schedule these groups using transpersonal processes like guided visualizations, physical movement therapy, Psycho drama, and discussions, to obtain this objective. Why go in for individual counseling? Some extreme stressors like domestic violence, unsafe work or home environment, other negative experiences and relationship crises don’t have easy solutions. Hence individual counseling in such cases help tremendously. We assist our individual clients to transcend their unhealthy and stressful lifestyle and get on with the adventure of a happy and fulfilling life. The duration of each Lavanya session is between 60 minutes and 3 hours. Each seesion offers a combination of mind-body-soul therapies that can be customized to the client’s needs. Where will the classes be conducted? The programs are conducted preferably in the company or at Lavanya in Lucknow/ Noida. |
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